How many shots a day basketball

How Many Basketball Shots Should I Take a Day?

Shooting is the most important skill in basketball, and every basketball player wants to be a good shooter. If you want to know how to become a better shooter in basketball, you need to develop the proper shooting technique and practice regularly. Muscle memory is just as crucial since the form and technique you develop in practice directly translates to what happens in actual games.

If your goal is knowing how to become a good basketball shooter, you are reading the right basketball piece. This article will answer questions such as “How many basketball shots should I take a day?”, general tips on becoming a better shooter in basketball, and more.

Let’s say you have now perfected your own form and technique, and you’re ready to take your shooting practice to the next level. Now, the question is: In practice, how many basketball shots should you take a day?

On average, for someone to develop muscle memory with the proper technique, he should be able to put up 300-500 shots a day. Many of the best scorers like Kobe Bryant were known to pursue scoring and shooting excellence relentlessly that one summer, it was believed he went out and made 100,000 shots. Not shots “taken” or “attempted,” but made shots.

Granted, players with a work ethic like Bryant come once in a generation, perhaps even once in a lifetime. Every player has different quirks. For example, one of the NBA’s most excellent marksmen, Kyle Korver, often went through his pre-game routine shooting for 10-12 minutes on different parts of the court. Korver was shooting them, not like routine practice shots, but in-game motion.

Other legendary shooters like Reggie Miller and Ray Allen never really counted shots. Miller, for one, conservatively estimates that he took 500-700 shots in practice. Allen said he wouldn’t stop until he feels he dominated one shooting area.

Gilbert Arenas, a multiple All-Star whose career peak was cut short because of injuries, made it a goal to shoot 100,000 shots in one offseason. If we say his teams went on a first-round exit for the sake of argument, that makes it about 1,000 shots a day for him from May to September.

According to the Washington Post, already considered the best shooter of all time, consistently takes 2,000 shots a week. That’s right about a minimum of 250 a day, plus a 100 before every game and another 300 shots after each practice during the season.

Of course, these guys are the cream of the crop, the very best shooters to ever step foot in the NBA. So, what about the average NBA player? We can only imagine that they perhaps shot less in practice, but it isn’t out of the question that they would be attempting a couple of hundred shots in practice every day.

When it comes to shooting, there are no shortcuts. To become a good basketball shooter, many in the pros have made adjustments to their shot. And the fact is, it’s always different for everybody.

For instance, John Paxson, considered one of the elite NBA shooters during the Chicago Bulls’ three-peat, began working on his game when he was 10. His dad, Jim, introduced John to the camp of Baumgartner, who has decades of experience as a shooting coach. Paxson recalled that it was the time he was introduced to the fundamentals of shooting, such as proper hand placement and the reasons behind it.

Mike Dunleavey, Jr., who was fortunate enough to have a father who was an NBA player and a coach, said it was his dad Mike Sr. who showed him the shooting ropes. Once Mike Jr. got the fundamentals down, he knew he would be good at it as long as he keeps working. For many like Paxson and Dunleavy, Jr., the foundation was laid at an early age, and elite shooting went on to become a product of their lifelong work.

At the highest level, as previously said, it will require shooters to be a student of the game, to study the great shooters before them and apply what they learned. For Paxson, his heroes were Austin Carr and Rick Mount. Aaron Brooks paid attention to Jamal Crawford, and Doug McDermott highly regarded Larry Bird and Ray Allen.

Interestingly enough, McDermott was not one to count his practice shots as did Dunleavy, Jr. For them, it was more of quality rather than quantity, which makes sense because they were primarily used as floor-spacers and spot-up shooters at the pro level. Brooks referred to how his basketball shooting drills through the years, from shooting pure jump shots to going for set shots in an attempt to save his legs during the season.

Paxson has an interesting but truthful take on how to improve as a shooter. He believed there is no replacement for being in the gym and taking those shots. It improves your mentality as a shooter, knowing that you have worked hard and knocked down those shots.

So, how long does it take to become a good basketball shooter? There is no definite answer because it’s different for everybody. One thing is certain, though: Every great shooter began learning the ropes early and never stopped honing their craft even when they are already in the NBA.

Every great NBA shooter shoots up to 500 shots a day in practice, whether they are keeping count or not. How long does it take to shoot that much? If you have a rebounder or a shooting machine, it will be easier to shoot 500 shots in more than an hour.

Here’s another question: Is it advisable to shoot 1,000 shots a day? Probably not. That should take between 3-4 hours, and it would make you more susceptible to injuries. It would also defeat the purpose of developing muscle memory. You’d just get tired along the way, and it may sacrifice the form you’re trying to achieve.

Still, if shooting 1,000 shots a day is one of your goals, how could you achieve it? For starters, it would be better to divide your shooting workouts into two or three. If you have a shooting machine, then working out twice a day is not impossible. If you do not have the best basketball shooting machines at your disposal, you may need to stretch out to three workouts.

Are shooters born or made? That has been an ageless question in this sport. But, while some shooters are fortunate enough to be around the game since the day they are born (like Steph Curry and Mike Dunleavy, Jr.), that should not undervalue the amount of work they put in.

Here are the key attributes to becoming a good basketball shooter:

1. Hardworking and Committed

To have confidence in your abilities as a shooter, you have to get it from the fact that you know you are working harder than the next guy. We always hear that shooters always believe that the next one goes in. That’s because of the amount of hard work they put in, and they constantly strive to be the best.

2. Meticulous

When shooters are just starting, they will begin at a point where they simply put up shots aimlessly. However, as the competition intensifies, practice will involve being analytical of your own shots and dissecting their form.

They will ask questions such as why is my shot short, flat, or flailing to the right or left? Is the placement of my hand right, or am I bending my legs enough? The players who purposely take the time and actually pay attention to small details become great shooters.

3. Never Takes the Foot off the Gas Pedal

This quality separates the good from the greats. Letting off the gas pedal leads to mediocrity, but the greatest shooters always find ways to improve. So, if you want to be a great shooter, make sure all of the areas of the floor are your favorites. Be sure that you’re able to catch and shoot, spot up, or run through screens. It takes time, but never let up and be satisfied. Continue working.

4. Smart with the Shot Selection

Let’s be honest here. The shot-makers in the mold of Kobe Bryant, Michael Jordan, Larry Bird, Kyrie Irving, and Kevin Durant are literally one in a million. That means not anybody has the green light to do whatever they want with a basketball.

As a shooter, how would you factor this in your style of play? Well, shot selection is critical. If it’s a shot that you have not practiced or you’re something you’re not comfortable with, why take it? If it’s a shot that deviates you from your form and technique, there is really no point in taking them.

5. Tough-minded

Every great shooter goes through a slump. Therefore, great shooters are always tough-minded, in the sense that they never allow these dry spells to take away what they do best– SHOOT!

As much as we like to talk about the mental aspect of the game– confidence, tough-mindedness, attention to detail– it all stems from repetition and good, old-fashioned hard work.

Here are some tips to improve your basketball shooting skills:

1. Start near the basket

Today, many young players see Steph Curry or Damian Lillard pull off from the Logo and start to emulate them. Uh-uh! The truth is, Steph and Dame are only able to do the things that they do because they do what’s called form shooting.

Form shooting is one of the basketball shooting drills for beginners to ensure consistent shooting form. You cannot do the proper hand placement, foot placement, and shoulder width if you start shooting immediately from afar. Shooting near the basket builds your range gradually and helps you identify what’s wrong with your shot as you progress.

2. Focus on the front rim

A lot of young players today make the mistake of focusing on the ball as they shoot. That’s not the way to do it. The goal is the rim, and the key to making a shot is to focus on the front rim and direct the ball through it.

3. Get your grip right

In holding a basketball, it may all come down to the right (and wrong) grip. The fingers should be wide apart and the ball should not touch any part of the palm.

4. Use your legs

The legs are an underrated body part used for shooting the basketball. Generating an upforce through the legs increases the strength of your shot without straining your arms. This is especially useful when you’re shooting far from the basket, like in the three-point area.

5. Hold that follow-through

When you shoot, be sure that you keep your shooting motion up and not end it early. If you terminate your follow-through too early, it will affect your concentration and accuracy. To do this, keep your wrists relaxed, keep your fingers pointed at the rim, and hold it there until it hits the target.

6. Build Endurance

We often hear the word “relentless” when describing Jordan, Kobe, or Larry Bird. That’s because shooting takes a lot of energy. That is why it’s important to practice shooting until you make enough “perfect” shots in a single shooting session.

7. Persist

When fatigued, you will feel the need to alter your shot. Perhaps, you may be shooting more from your arms instead of bending your knees to generate that upforce. You have to persist through this and aim to keep your shooting mechanics even if you’re tired. This will improve your muscle memory and your shot will be unbreakable even during exhausting situations.

Have you ever had someone ask you what is a shooter in basketball? Well, if you said a shooter is someone who could consistently make shots from whichever distance, you would be correct.

As simple as that sounds, it actually takes so much hard work to become a good shooter and potentially become a great one. Many young shooters would like to know how many basketball shots should I take a day, and there really is no correct answer. On average, it takes real hard work and determination to take 300-500 shots a day as every great NBA shooter would. Players such as Kobe Bryant, Ray Allen, and Reggie Miller were said to shoot 500-1000 shots, and that alone takes up to four hours!

To be a good shooter, you must develop the mental fortitude to go along with the actual shooting skills. You should be meticulous, not settle with mediocrity, and have that “the next shot goes in” mentality. Of course, to develop unshakeable confidence, there is no shortcut to practice and repetition. Thus, if you want the secret on how to become a better shooter in basketball, go to the gym, practice, and then practice some more.

We hope you enjoyed this post! If you did, be sure to check out our other basketball FAQ articles here.

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How many shots should I take a day? Workouts Included – Basketball Word!

Shooters are made not born, the question always comes up from young aspiring basketball players, my shot isn’t consistent, I can shoot in practice but not in-game. How do I get better at shooting, how many shots should I be taking? This can be confusing, but hopefully, I shed some light on how many shots you should be taking a day.

How many shots should I be taking every day? Shooting 300 shots a day while being able to maintain good form and consistently each day, this number of shots is a great start to becoming an effective shooter who is a threat on the court. If you want to be an elite shooter, shooting 500 shots a day is necessary,  mixing it up with form shooting, spot-up shooting, catch and shoot with some pull-up jumpers, one, two, and three dribble pull-ups.

Today we will look at how many shots you should be shooting daily, and the mind frame you should have when working on maximizing your shooting workouts. I will provide you a simple but super effective workout that from experience has work wonders for myself and still use to this day.

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How many shots should you be taking a day?

There really is no set answer to how many shots you should be taking a day, obviously more would be better but you also don’t want to sacrifice form in the process of putting up a ton of reps just to say you shot 1000 shots today. Form can be an issue down the road if you don’t fix some of the shooting flaws in your shot mechanics right now. Putting up 1000’s of shots then having to change your shot completely would feel like a total waste. I had to do it, but in doing so I became a much more effective and consistent shooter.

This is why it is important to start off with form shooting before every game, workout or practice. In golf, golfers are constantly working on their golf swing and perfecting it. Shot mechanics should be treated no different.

After doing form shooting, you start your workout. I found the best success for myself is to shoot in the morning before playing basketball or attending practice and then do another shooting workout in the evening. It helps to have a basketball hoop of your own or a nearby park to do the workouts. You could easily get in a few hundred shots a day.

That’s a lot of basketball isn’t it, but realistically this is not uncommon for most basketball players to have 3 workouts a day. You really have to love the game in order to spend a ton of time improving. It’s not for everyone, players who are elite basketball players have put in a ton of practice time. Think of a video game, the more you play the better you are. No different in basketball. You honestly have to be obsessed with improving to see the results you dream of.

If you want an answer of how many shots you should be taking, I would say if I had to go back in time to practice my shot as a teenager trying to improve, I would do no less than 500 shots a day minimum.

Everyone is different, people have different priorities and more time on their hands than others. But the only way to get better is to put in the work. Do the things that the majority of others are not doing.

Measuring progress and beating your own personal best?

A great and easy way that keeps you engaged while improving your game is simply recording your makes and misses on a piece of paper or using a notes application on your phone. Charting makes and misses helps you see the progress you are making, it is a great motivator to beat yesterday’s YOU! What this means is from whichever spot you are shooting from, and you made 10 out of 20 shots you want to beat yesterday’s record today by making 11 out of 20 or more.

When you are able to challenge yourself while shooting, you will find you are focused and dialed into the small goal of beating your current best or yesterday’s best. This type of focus and concentration transitions well on the court as opposed to just shooting shots aimlessly when you are practicing on your own.

The goal is to simply get better every workout, you will find yourself getting upset that you missed a single shot. You will start to analyze every miss and zero in on what you need to do on the next shot after you missed in order to make the basket.

This is what you want, and how you need to train. There is pressure to simply making a set number of shots and your having fun in the process both makes it beneficial to your game.

Goals – Short Term and Long Term with Workout

Are you ready to challenge yourself? How many shots will you challenge yourself to shoot this month or next? If you say ten thousand That’s 333 shots a day for thirty days? I think that’s attainable for most athletes and should be the bare minimum if you want to be an offensive threat on the court. That might be an easy goal for some but maybe consistency is the hardest obstacle you have to overcome. I know it was and still is for me as a human being on any goal I set.

Long Term Goal: Become an Elite Shooter

Short Term Goal: Attempt 15000 shots a month

Mini Short Term Goal: Shoot 500 shots a day and beat yesterday’s record.

You can choose any amount of shots for the week, month, summer, or year. and divide it by the number of days.

The workout below is something very similar that I did that gave me excellent results and made me a great shooter and a scorer in my senior year of high school. During the offseason, I would do shoot around 250 shots in the morning when I woke up, play pickup basketball in the afternoon and then finish the rest of the shooting workout in the evening.

Tip: I would also include shots that I would take and missed in my pick up that afternoon.

If this workout doesn’t intrigue you, check out THE VAULT where there are shooting workouts and more updated weekly.

How long does it take to become a good shooter in basketball?

Like anything in life if it were easy, then everyone would be doing it. This is why shooters are made not born, taking thousands of shots a month, year after year with no guarantee that you will see the results you want.

But with that being said, success never travels in a straight line from point A to point B, along the way there is disappointment, thoughts of quitting, and giving up, especially failing over and over again.

The hardest part of the whole process is staying consistent long enough to see a little bit of success, even if it’s small it can be enough to carry you along the way and keep you going through the most difficult times.

So How Long?

How long do you want it to take? If I told you that in one month’s time you have a basketball game and in this game, you must take 20 shots and you must shoot at least 42 percent from the field or you’re never going to see your family again. What would you do? [A little extreme, I know].

But I bet you would be outside right now shooting until your arm was numb every day leading up to the game. The point is, you need to be taking a lot of shots, to the point your absolutely sick of shooting, and then shoot some more. My next question is do you love to train and if not do you love to see your game improve? If you answered yes to either question, this can carry you through the times in which you just don’t feel like working on your game. 

How many shots a day do NBA players shoot?

Elite shooters in the NBA will shoot up to one thousand shots a day, granted they have the equipment and trainers to do so. When someone or something is passing you the basketball you could easily shoot 500 shots in an hour. Do that 2 times a day and you’re looking at 1000 shots, which isn’t easy but achievable.

Kobe Bryant was said to be one of the hardest working basketball players the NBA has ever seen, part of his vigorous workout regimen was to shoot and make 700 to 1000 shots a day. It is obvious that Kobe would be missing shots, so he was shooting 1000 plus shots every day.

Steph Curry is the best shooter the NBA has ever seen and was recently seen making one hundred threes in a row. This is after coming back from an injury. Based on how happy he was, it’s very well possible that he beat his own personal best. Check out the video below.

I did a little more research on Steph and was surprised to see he didn’t shoot as many shots as I thought he did, but who knows if the reports on this are accurate. Saying that he shoots around 500 makes a day, I think this number is closer to 700 to 1000 shots, but again who knows.

Jeremey Linn in a video of his NBA come back is heard saying he is shooting 700 shots first thing in the morning, he can be seen in a small gym with a shooting machine. It just goes to show what these athletes are doing every day in the off-season to be competitive.

How long does it take to shoot 1000 shots?

If you have a rebounder, you could shot 1000 shots in three to four hours, but I think anyone who went three hours straight would be sacrificing form and injury. Remember you would also want to be working on game shots going at least 75 percent speed. Quality is much more important than quantity.

It would be much better to break down the shooting workouts of 2 or 3 a day of say 300 shots or you could do 250 makes. This would get you close to that 1000 shot mark.

If you are attempting to shoot a thousand shots a day, this could be very difficult without the right equipment. If you are planning to do this with a partner, it may take longer than you realize. Shooting that many shots with your partner rebounding the ball for you and taking turns shooting you will probably be able to put up to 250  shots an hour each if you can move quickly.

Ball Returners & Shooting Machines

We all know that ball returners and shooting machines would be an excellent tool to use for our shooting workouts and would cut the time in half but what if you don’t have the money for it or have access to one. Most people don’t so your not alone. Although if you have your own hoop at home there are some ball returners on the market some good, some not so good, I do believe though they are worth the investment. Had I had one growing up I know I probably would have shot much more as I don’t have to chase my basketball after every shot I take.

You can check out your options by clicking here and the link will take you to Amazon..

More on shooting machines in a future article.

Shooting exercises

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Basketball is a great team game, the team consists of players whose skill is achieved with great effort. The only person who can understand that you are working hard is yourself. Remember, you only get out of the game what you put into it. Give yourself to her without a trace.

Jump shot

In basketball, an outstanding sniper is a piece item. If you want to be a great sniper, all you need to do is just want to be one.

First, you must improve your skills.

This includes having a good coach and years of training. Secondly, you must improve in game mode.

This means that you must perform throwing drills at the same intensity as in the game. It's far better to hit 100 shots in play than 500 sloppy shots that a good defender would never let you make in a game. Finally, you must understand that working on a roll is like investing in a bank. If you don't deposit anything into your account, you won't receive dividends when you need them.

The sniper must have "throw school". When throwing after a dribble, one of the main features is the last hit of the ball on the court, which must be fast and strong so that it bounces higher, right into your hands - this will help you not waste time handling the ball.

Individual Shooting Exercises

Exercise 1 Attention Concentration

1. Start from a distance close to the ring.
2. Throw with one hand. Follow correct technique.
3. Make five from each position. Take a step back and repeat (Fig. 1).

Exercise 2 7 throwing positions and rebound (4 meters)

1. Jump shot from position 1.
2. Pick up the ball, dribble quickly to position 7, shoot.
3. Pick-up, fast with guiding back to position 1.
4. Make 10 rolls.
5. Repeat the same steps using positions 6 and 2, 5 and 3, 4 (Fig. 2).

Exercise 3 7 shooting positions and a rebound (from behind the three-point line)

1. Repeat the same steps as in exercise 2 (fig. 3).

Exercise 4 Throw after stop

1. Start from position 1, toss the ball to position
2. Pick it up, while you have to run around the ball so that you are facing the ring.
3. Make 10 rolls, then advance to the next position.

Ex.5 Shooting from five positions after a fake move (from four meters or from behind the three-point line)

1. Start from any position.
2. On bent knees and with your head up, you do a throw feint, hit the ball one or two with your right hand, stop and jump.
3. Return to position, throw feint, one or two hits with the ball with the left hand, stop, throw.
4. At each position, 5 attempts (Fig. 5).

Exercise 6 Jump shots after dribbling

1. Start the exercise from the center of the field, move towards the hoop with dribbling at game speed, after stopping quickly shoot.
2. The shot must be taken from a middle distance or from behind a three-point arc. Perform the exercise, both on the right and on the left and in the middle of the site.
3. Use different types of dribbles: fast dribbles, broken tempos, pivots, etc.
4. Make 5 attempts in each direction (Fig. 6).

Exercise 7 Playing with a virtual opponent

1. Perform a free throw. If you have implemented it, you get one point. If not, then your "opponent" is three.
2. You make subsequent throws from any position except the three-second zone, imitating the rhythm of the game. Work on different moves and throws. Each of your successful attempts is estimated at the bottom of the point, unsuccessful at two for the "opponent". The game goes to 11 points.
3. This is a very good exercise to consolidate what you have learned. Try! Improve! (Fig. 7).

Double shots

Dr. 8 2 players, shot and rebound (4 meters or from behind the three-point line)

1. The drill starts with a good, clear pass. The player who made the pass from under the basket goes to the place of the thrower.
2. The player in position 1 catches the ball and shoots.
3. After the shot, the player runs to the rebound and then passes the ball 1 position and so on.
4. Each player must make five throws. The exercise is performed at a fast pace, but the throws should not be sloppy.
5. Then move to another position and everything is the same (Fig. 8).

Exercise 9 Two players, throw and rebound (per result)

1. The exercise is performed as described above.
2. The player who made the pass tries to interfere with the shot, but does not block.
3. Game up to 5 hits.
4. Then we move to another position, and so on. (Fig. 9).

Exercise 10 Two players, throw and rebound, throw feint

1. The exercise is performed in the same way as the previous one.
2. The defender who made the pass tries to interfere with the player in position 1, but does not block the shot.
3. The attacker makes a throw feint and beats the defender.
4. Performs a short dribble, stops and throws.
5. Do 5 times each and change position (Fig. 10).

Ex. 11 2 players, shot after a stoppage (from four meters or from behind the three-point line)

1. The attacker is in position 1, ready to receive the pass.
2. The player under the basket passes.
3. After the throw, the attacker waits for the rebound to be made.
4. The player receives a pass by making a stop, but already in position 2. Then back.
5. Make 7 throws, two free throws and switch (fig. 11).

Ex. 12 Shooting with movement (from four meters or from behind a three-point arc)

1. The attacker moves around the perimeter at game speed.
2. A player passes to the hand farthest from the ring.
3. The attacker must stop, catch the ball and throw.
4. Make seven throws, two free throws and change (fig. 12).

Note: The previous exercise has three options.

A) Receive the ball and throw it.

B) After receiving, throwing feint, dribbling in the same direction, throwing.

B) Receives a pass, throw feint, dribbling to the ring in the other direction, stop, throw.

Ex.13 Various dribbling options and a jump shot

1. The attacker starts from the center of the field and, dribbling at game speed, moves towards the ring, stops and takes a jump shot.
2. The player under the basket picks up the ball, the attacker runs to the center of the field, and receives the ball on the opposite flank. Moves with dribbling to the ring, stop, jump shot.
3. On the right side, dribble with the right hand, on the left - with the left (Fig. 13)

Note: Use speed dribbling, change of pace, transitions, pivots.

Three players, two balls

Exercise 14 Warm-up exercise

1. One player throws, another passes, a third rebounds.
2. Thrower becomes rebounder after seven tries.
3. Passer - thrower. Picking up - passing (Fig. 14).

Note: different options are possible

1) From seven positions (four meters)

2) From seven positions (from behind the three-point arc)

3) From five points with feints to shoot

4) Throw after stoppage

5) Throw and rebound (constant rotation around the circle)

Double shots: using screens

To use the screen effectively, you must read the defender correctly. You must always see the player with the ball and how the defender defends against you. A player who moves well off the ball and knows how to use screens correctly is very useful offensively. When you watch a match that has good players, notice how well they move off the ball. The hardest thing to defend against is a well-moving attacker.

Exercise 15 Back screen and snatch

1. The player imitates opening and screening behind his back, makes a dash to the corner of the court.
2. Throw to the nearest hand.
3. Attacker catches the ball and shoots.
4. The attacker picks up his shot, passes to a partner and returns to his original position.
5. Make seven attempts and change (Fig. 15)

Note: do not back away when dashing, turn around and run, but do not lose sight of the ball.

Exercise 16 Screening behind the back, "false" screening

1. 1. Attacker starts on the base of the trapezoid and moves up to imitate the screening.
2. 2. After the imaginary breakout runs, the screening attacker rises to the ball and prepares to receive the pass.
3. 3. Having caught the pass, he immediately makes a throw.
4. 4. Make seven attempts and change (Fig. 16).

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1. An attacker imitates a defender aiming for a screen and rises sharply towards the ball.
2. The player must be ready to receive the ball.
3. The attacker catches the ball and makes a quick throw.
4. Make seven attempts and change (Fig. 17)

Exercise 18 Screening the ball carrier, moving away from the ring

1. The attacker screens the ball carrier.
2. The ball carrier passes through the screen aggressively.
3. Instead of pulling back to the basket (deuce), the screening attacker moves away from the basket and prepares to receive the pass.
4. Having caught the ball, he immediately makes a throw.
5. Make seven attempts, then change.

Exercise 19 Barrier at the base of the trapezoid - opening to the flank

1. The attacker takes the player under the ring, breaks shoulder to shoulder through the barrier and makes a dash to the flank.
2. When catching the ball, the player must turn to the ring.
3. Use different throw options: just throw, and dribbling to the right or left after a throw feint. Change after five attempts (Fig. 19).

Exercise 20 Screening at the base of the trapezoid - opening into the corner of the court

1. The attacker takes the player into the three-second zone, pretends that he will break through to the flank through the screen, the defender starts running around the screener through the three-second zone.
2. The attacker makes a dash to the corner of the court, and the defender hits the screen.
3. Further, the same as in the previous exercise (Fig. 20).

Ex. 21 Screen at the base of the trapezoid - dash inward

1. The defender is chasing you, not falling behind until the very screen.
2. Then you run through the screen as close to the screener as possible and break into the three-second zone or foul line area.
3. Receive the ball by turning towards the hoop and throw it.
4. Also work out various options for continuing after receiving the ball. After five attempts, change (Fig. 21).

Throws in pairs: pass and discount

Exercise 22 Pass and discount - starting from the center of the field flank.

Exercise 23 Pass and discount - start from the flank

Variation of exercise 22 (Fig. 23)

Exercise 24 Pass and discount - start from the corner of the site one more

exercise 2

more variation 3 . 24).

Basketball: official rules of the game in brief

In basketball, 5 players enter the playing field in each team, whose task is to score more points than their opponents. Points are counted for hitting the ball into the ring with a net, located in the half of the opponent. Basketball rules in the NBA and FIBA ​​associations have some differences. Consider the main provisions of this dynamic game.

Sports field and its facilities

Playing field - a rectangular area on a hard and level surface. According to international standards, the field is 28 meters long and 15 meters wide. It is permissible to play in open space or in a hall with a ceiling height of at least 7 m. The shield on which the basket is attached must correspond to a size of 1.8 * 1.05 m. A distance of 2.9 m is maintained from its lower edge to the playing surface.m.

A metal ring covered with a hanging net without a bottom is a basket for throwing balls. It is mounted at a distance of 150 cm from the lower shield edge and 3. 05 m from the level of the site surface. The diameter of a basketball is 724-780 mm, its weight is 550-650 g (in women's competitions, a smaller circumference and mass indicator are used).

Marking

According to the rules of basketball, the field is divided into five conditional zones, which are separated by a special contour:

1. Boundary side and end lines are marked around the entire field;
2. The central zone is a circle (diameter - 1.8 m), located strictly in the middle of the site with respect to all its sides;
3. The central line runs parallel to the facial markings. It connects with one and the other side line;
4. Semi-oval markings on each side of the ring define the area for a three-point shot;
5. A free throw line (3.6 meters in diameter) is drawn parallel to the front line.

All markings are in one color, each strip is 50 mm wide.

Rules of the game

Two teams of 5 players enter the game. The ball is played only with the hands. It is forbidden to hit him or run without hitting the ball on the court. Accidental contact with the foot is not considered a violation. The victory goes to the team that made the most effective shots during the match. In the event of a draw, an additional five minutes or several are assigned until the winner is determined.

The match starts with a kickoff in the center circle. The whole match consists of 4 quarters of 10 (12) minutes of pure time. Between 1st and 2nd and also 3rd and 4th periods, the break is 2 minutes, and the halves of the match are resumed after a 15-minute rest, the teams change sides.

Under the rules, the player with the ball cannot take more than 3 steps while moving with the ball without hitting it on the floor. Jumping with the ball is not allowed. A basketball player can dribble until he takes the ball with two or the other hand. If the ball is touched by more than one player of each team, it is re-introduced by a dropped ball.

When the ball or an athlete with it goes over the boundary markings, an out is counted. After detection of violations and the occurrence of controversial moments, the throw-in is carried out from behind the touchline. With an accurate hit in the basket, the ball is injected from behind the front line.

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In case of a successful throw of the ball into the basket from an average or close distance, the team is awarded two points, from a long distance - 3 points. Each accurate free throw is worth 1 point.

Fines and punishments

One of the most important rules in basketball is the foul rule. Any intentional touching of the enemy is classified as a personal violation. In this case, the ball is put into play by the opponent. After 5 fouls in a quarter, any foul is punishable by a pair of free throws.

All basketball fouls are recorded by the referees. Synchronous violation of the rules by two players of the same team gives the right to two free throws to the opposing team. If a foul is called simultaneously for players from both teams, a dropped ball is played. After 5 personal or technical remarks, the athlete must leave the playing area with the right to substitute. Gross intentional violations may be punishable by disqualification of the player.

If a player is fouled in the throw phase, he is entitled to one free throw if the ball hit the basket and two if it did not. A technical violation applies to athletes who behave rudely and unsportsmanlike. Either opponent takes two free throws.

Time frame

• Not later than 24 seconds after the start of possession, the attacking team must shoot or the ball goes to the opponent;
• An attacking player cannot stay in the penalty area of ​​the defending team for more than three seconds;
• When the ball is put into play from their own half, the team has 8 seconds to reach the opponent's side, after which the ball cannot be returned to their own half.

Each team in any half of the game can take 3 time-outs and one in overtime. These short breaks are used by team coaches to correct the game and give instructions.

Command and referee staff

Each team includes 5 field (main) and up to 7 substitute basketball players who can enter the game only after the match has been stopped. The team that has the ball has the right to make a substitution after each stoppage of the match.

The head of the basketball game is the main (senior) referee. He obeys and helps the referee of the match. The secretary records the course of the game, monitors the score of the match and the number of violations. His assistant controls the scoreboard and assists the secretary. The operator monitors the timing of possession. The timekeeper controls the regular and extra time of the match.

Equipment

Uniform for basketball consists of a T-shirt, shorts, which are made of special materials that provide moisture and heat transfer. A significant role for a basketball player is played by the selection of basketball shoes. Sneakers should not slip and cause other discomfort.

The referee and the assistant referee must wear the same uniform (grey shirt, black trousers, shoes, socks). The same clothes must be worn by the rest of the judges.

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The home arena of the Slovenian football club Olimpia was built in 2010 in Ljubljana.

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