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How much calories does basketball burn
Calories Burned Playing Basketball | Calculator & Formula – Captain Calculator
LAST UPDATE: September 24th, 2020
The average person burns 575-775 calories per hour in a game of basketball. If they are shooting baskets, they will burn 325-450 calories per hour.
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How many calories are burned while playing basketball?
Formula
Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200
“MET” is a measurement of the energy cost of physical activity for a period of time. You can find an activity’s MET on the chart above.
A task with a MET of 1 is roughly equal to a person’s energy expenditure from sitting still at room temperature not actively digesting food.
A task with a MET of 2 uses twice as much energy as a task with a MET of 1. A task with a MET of 10 uses 10 times as much energy as a task with a MET of 1.
MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed. Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium.” (as quoted from the main page of the Compendium of Physical Activities).
Example
A person weighs 180 pounds (81.65kg) and plays shoots baskets (a task that has a MET value of 4.5) for 1 hour (60 minutes).
Calories Burned from Basketball (per minute) = (4.5 x 81.65 x 3.5) ÷ 200 = 6.43 Calories Burned from Basketball (for 60 minutes) = 6.43 x 60 = 386
How can I burn more calories playing basketball?
The higher the rate of activity, the more calories burned.
To increase the rate that calories are burned playing basketball, increasing the intensity of play as well as the total time on the basketball court will all increase the rate that calories burn.
Sources and External Resources
Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS. The Compendium of Physical Activities Tracking Guide. Healthy Lifestyles Research Center, College of Nursing & Health Innovation, Arizona State University. Retrieved May 11, 2015, from the World Wide Web.
Arizona State University Healthy Lifestyles Research Center – Compendium of Physical Activities – Sports – Provides MET values for sporting activities, including basketball.
Learn about “MET” and the compendium of physical activities from Arizona State University, University or South Carolina, and Wikipedia. There is a summary of general physical activities defined by intensity from the CDC and the Harvard School of Public Health.
Recommendations on physical activity for health from the Harvard School of Public Health and the WHO.
More Calorie Calculators
How Many Calories Does Playing Basketball Burn? – BizCalcs.com
Calories Burned Playing Basketball Calculator & Formula
What is the total number of calories you can burn while playing basketball for a given period of time?
If you are looking for an easy way to find the number of calories burned, then you have come to the right place.
The calories burned calculator will help you find the exact number of calories you burn while playing basketball.
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About Calories Burned Playing Basketball Calculator
Basketball is a famous team sport in which two teams play against one another on a rectangular court.
The teams consist of five players each. The goal of each team is to shoot the basketball through the opposing team’s hoop.
Basketball is known as one of the toughest sports out there. This sport requires a high degree of physical fitness, speed, and accuracy.
Also, it is one of the sports that can help you burn a lot of calories.
Basketball requires the players to move around a lot while defending their hoop and attacking that of the opposing team.
If you have come back from playing basketball and you want to learn about the total number of calories you have burned during that time, then you can use the calories burned calculator for that.
How to use the calories burned calculator for basketball?
Here is how you can use the calories burned calculator to find the total number of calories burned while playing basketball:
Enter your weight in the calories burned calculator. You can enter the weight in either kilograms or pounds.
Choose the type of basketball activity.
Enter the time in terms of hours, minutes, or both that you have spent playing basketball.
Click on the Calculate button to find the calories burned playing basketball.
Formula for finding calories burned while playing basketball
Our calculator for finding the number of calories burned works on the standard formula for calculating calories burned per minute.
Here is the formula:
Calories Burned (per minute) = (Weight of a person(kg) x MET x 3.5) / 200
The MET in this formula is the value of the measurement of the energy cost of physical activity, for any period of time.
This formula gives you the value of calories burned per minute. You can multiply that by 60 to find the calories burned in an hour.
Here are the MET values for different activities involving baseball:
Basketball, shooting baskets – 4. 5
Basketball, non-game, general – 6
Basketball, general – 6.5
Basketball, officiating – 7
Basketball, wheelchair – 7.8
Basketball, game – 8
Basketball, drills, practice – 9.3
Does basketball help burn calories?
Basketball is a tough sport that requires a lot of strength and energy. You need to put in a lot of effort to play this game at a competitive level.
Even if you are playing this game just for fun, you need to run around a lot and focus on the hoop to get the point.
The use of physical and mental faculties is what makes this sport challenging and fun.
Since this game requires an incredible amount of energy, it helps you burn a lot of calories as a result of that.
What is the total number of calories you can burn while playing baseball for an hour?
Research suggests that you can burn as much as between 575 to 775 calories in an hour while playing basketball.
If you are just shooting baskets, you should be able to burn between 325 to 450 calories in an hour.
These numbers for calories burned are not absolute. The number of calories burned while playing basketball can vary depending on your weight and the intensity with which you play the game.
[cal_related]
Health benefits of playing baseball
You need a lot of strength and stamina for playing basketball. When you play this game regularly, it helps you develop muscular endurance.
Research suggests that basketball can help strengthen the core and the back muscles. As you keep playing the game, you notice an increase in muscle endurance and enhanced energy levels.
Basketball has a proven impact on bone health. And it is not just basketball, almost all the team sports out there help improve bone strength.
Improves balance
Basketball trains your body to move quickly and properly. Whether you are defending or shooting the hoop, you need to have excellent balance to meet your goal.
So, playing basketball gives you the added benefit of experiencing better balance. As your balance gets better, you find it easier to take care of various physical tasks that are hard to do for non-athletic people.
Basketball can help increase your resting heart rate. This is essential for preventing different heart diseases from happening.
How to Burn Calories in One Hour: 20 Effective Ways
A study by the National Institutes of Health showed how many calories are burned during certain physical activities. Swimming, taekwondo, running and aerobics are all on the list. Can you guess which one comes first?
Barbara Ainsworth, author of the exercise book, says that the most beneficial activities are those that "rhythmically move your arms and legs, increase your breathing rate, and make you sweat."
Below we have compiled 20 exercises from least to most effective:
20. Water aerobics
Aquafit or water aerobics is more than just splashing in the pool. Water provides additional resistance, which means you burn about 501 calories per hour.
Forget skiing! If you really want to burn calories, you should stick to flat terrain. Cross-country skiing will make you sweat and get rid of 619calories.
14. Backpack
It's not the name of an exercise, it's just walking with a heavy backpack that will burn up to 637 calories per hour. So get more food!
13. Skates
Warm up the ice with your unique style! Skating will help you lose 637 calories in one hour.
12. Racquetball
Like squash, it is played with a hollow ball on a court with high walls, and this will also help you get a good sweat. An hour burns up to 637 calories.
11. Aerobics
Leave your swimsuit! This kind of aerobics will leave your legs restless and your heart will beat like never before. And say goodbye to 664 calories in just one hour.
10. Rollerblades
It may not be as fashionable now as it was in the 90s, but still, rollerblading is a great cardio workout and a good alternative to cycling or skateboarding. In addition to improving endurance and coordination, rollerblading will help burn 683 calories per hour.
Playing basketball is a tedious job. And the fruit of such work will be getting rid of 728 calories.
8. Tennis
Hit the ball, play alone, and you can burn about 728 calories per hour.
7. Flag football
This is something similar to rugby, except that the players have to pluck the flag or ribbon from the player in possession of the ball. And here you also get minus 728 calories.
The most intense competitive sport on this list is Taekwondo. Here you will defend and strike while sparring with an opponent. The martial art burns about 937 calories in a 60 minute session.
2. Rope
Oh yes! She will make you jump and lose about 1074 calories per hour.
Another way to lose 1074 calories is to run at a pace of 12 km per hour.
Now you know which sports will help you the most. It's time to pick up what you like and burn calories, sweat and thrive!
How many calories can you spend per hour doing different sports – bit.ua Media about life and technology in the new
If suddenly you were wondering how many calories are actually burned during different workouts and which ones are the most effective, this table will be very useful for you.
Designation
Calories
Pilates
240
Ultimate Frisbee
480
Climbing
390
Climbing, vertical rock
660
Climbing, rappel
480
Badminton (strong pace)
414
Badminton (moderate pace)
216
Badminton, one on one, pair against pair, general training
270
Basketball
324
Basketball, throwing the ball into the basket
270
Basketball game
480
Basketball, wheelchair
390
Basketball, non-game, general practice
360
Basketball, refereeing organization
420
Trampoline
210
Bdminton competition
420
Running (16 km/h)
642
Running (8 km/h)
414
Run 186 m/min
402
Run 200 m/min
570
Run 325 m/min
2112
Run 400 m/min
5100
Skating 203 m/min
468
Skating 324 m/min
762
Skiing 131 m/min
720
Skiing 282 m/min
912
Cross Country
516
Billiards
150
Bx punching bag
360
Bodyflex
600
Box, in the ring, general
720
Boxing, sparring
540
Wrestling
960
Bowling
216
Broomball
420
Water polo
516
Water skis
306
Volleyball
216
Volleyball, non-competition, teams of 6-9 people, general
180
Volleyball, general
420
Beach volleyball
480
Volleyball, competition, gym
480
Handball
414
Handball, team
480
Handball, general
720
Gymnastics, general
240
Golf, electric car use
210
Golf, minigolf, cart driving
180
Golf, general
270
Golf, walking and club pulling (see note at back of handbook)
258
Golf, Walking, and Carrying Clubs (See note at back of handbook)
Use the below "Generate Code" tool to get the embedded code.
You can enter the weight in either kilograms or pounds.
5
As your balance gets better, you find it easier to take care of various physical tasks that are hard to do for non-athletic people.
Cross-country skiing will make you sweat and get rid of 619calories. 
4 m/min) 
2 km/h) 
