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How to be a good all around basketball player
How to be a good all around basketball player
How to Become a Better Basketball Player
Do you play basketball? Have you ever thought of becoming the best player in the court? This article is here to help you improve your basketball skills and become the best in the game. You have seen the list of the best basketball players in the world.
The likes of LeBron James, Michael Jordan, the late Kobe Bryant, Shaquille O’Neal, and Magic Johnson all started like you. All they had was a dream and no skills. How did they make it? What made them rise to become the best basketball players of their times? Was it their condition, skills, strength, agility, and power?
In this article, we’ll look at the best tips you can borrow to become the best basketball player. Let’s go!
Be fearless
Do not be afraid to fail. It is through mistakes that we learn. Always encourage yourself to beat the records you have set. Do not see yourself as weak or someone who can’t do it. Never mind what your friends, family, or teammates will say. Try to overcome your fears. Hit the gym, train hard, and go the extra mile to improve your weaknesses. Avoid saying there is a stretch or part you can’t play. Try harder, and in the end, you will notice some good results.
Know your role
Know where you have been positioned in your team. Remember that you are not working alone but as a part of a team. Know your position on the court and acknowledge it. You can’t be everywhere, doing everything. If you are not comfortable with the role you have been allocated, talk to your teammates or coach. Ask for a change to a more suitable position.
By knowing your part, you will put all your skills into it, practice and hone your skills to become the best. Also, understand who is your immediate teammate, your role mate, and what roles your teammates are taking.
Learn and study the game
Always try to learn and practice the game to be the best. There are many resources out there that you can read or watch to become the best basketball player. YouTube can be an excellent platform for training.
Vertical jumps, especially, can be hard to learn if you are new in the game. Luckily for you, this excellent vertical jump resource has done the hard digging for you, with a review of the top exercises you can utilize to enhance your vertical jumps quickly.
As opposed to most exercises out there that can be faulty, these are known to deliver the right results within a short timeframe. You only need to set your goals and dedicate yourself to them.
You might have the best skills, but without dedication, you won’t succeed. Understand the game and dedicate yourself to becoming an all-time performer.
Give your all
When practicing, playing or training, always try to give your best. Do not look at what anyone else is offering. Just try to be you and give it all you have. Avoid excuses and complaints, and always try to accept criticisms and corrections from your coach or people who are more experienced than you.
Take mistakes as a stepping stone and accept where you are wrong while improving on your weaknesses. Errors enable every individual to enhance, so make them work to your benefit.
Keep improving your skills
Being skilled in a game does not mean you stop acquiring more. Always try to learn from others and also through online platforms. With the advancement of the internet and other learning modules, you can easily acquire new skills even without paying for them.
Remember, in any field, the more you focus on one thing, the more you lose on improving others. It would be best if no skills were left behind. Follow the trends and be updated on every aspect of your game.
Avoid complaints
Do not be a complainer when you lose something. Never blame your coach or teammates when something does not work out. Be responsible and always learn how to fix issues. However, you need to accept that some situations are not within your control and always avoid anger, stress, and bad attitudes towards your teammates.
If possible, always encourage team building to bond with your teammates. Avoid evil thoughts and emotions while in the game. Focus on scoring and give it your best.
There are other tips which you can also borrow that include training both your body and mind, along with developing other capabilities. In this article, we have discussed some of the main aspects of improvement, hoping they will help you in your basketball career. Always try to give your best no matter the situation.
There is much competition out there, and everyone at any time hopes to outshine you. Use the advice provided in this article plus others to make yourself better. Provide your best to be on the top of your game.
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How to become a better basketball player, according to NBA legends
You play pickup ball with your friends each week, but you can’t seem to keep up.
You’ve been working hard in the gym, hitting the weights to boost your fitness, but nothing seems to be working. The best way to sharpen your skills on the court? By picking up tips, tricks, and training suggestions from some of the best professionals in the sport.
Whether it’s boosting your speed, stamina, shooting, or mental toughness, we have some options for you to help your pickup skills.
Here’s your basketball training guide:
PassingJason Kidd – former NBA point guard, Milwaukee Bucks head coach
Back when he was age 34, Jason Kidd had one of his best seasons, joining greats Oscar Robertson and Magic Johnson as the only players to average at least 13 points, 9 assists, and 8 rebounds per game. Kidd shares some tips on how to deliver pinpoint passes and achieve your personal triple-double: strength, speed, and endurance.
Passing Skills
“I always felt passing isn’t so much working on passing as it is anticipation: What does the eye see, and can the mind relay that to my body? What does this guy like to do? Does he like to go right or left? If I see somebody is going backdoor, can I get it to him in stride so that he can catch and finish?”
Hand-Eye Coordination
“How do you work on sight and passing? Try to throw a strikeout in the [batter’s] box. If you are playing strikeout with a buddy, if you see he doesn’t like the ball inside, can you throw on the inside corner on the plate consistently? I think this is good for anybody with a son or daughter—can you throw pitches to an 8-year-old consistently where you know he or she can hit it? Can you throw the ball so it is in their sweet spot? That isn’t a very easy thing to do.”
In the Gym
“I do a lot of leg work—stepups with 30-pound dumbbells, leg press, calves and calfraises—and I do situps in between each set. I’m a big fan of Pilates for maintaining your strength. I can go an hour or 30 minutes to stretch and work on my flexibility and my abs. I don’t run a lot, but I do try to swim five times a week. I also play one-on-one with a good friend not so much to beatng him but more to chase him, stay in front of him, andmove my feet.”
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StaminaKobe Bryant – Retired NBA legend, Los Angeles Lakers
When he was at his peak, Bryant was the NBA’s best overall scorer. Over the years Bryant bulked up with a regimen that combined Olympic lifts with track work. He shared his secrets for playing with the same intensity each time you hit the court.
Conditioning
“You want to make sure you go into the upcoming season in tip-top shape. My conditioning comes from running, whether it’s on a track, on a field, or on the court itself just doing suicides or sprints. Whatever your program is, the key is to push yourself to a level where you’re hurting. You can’t gain conditioning without going through it. You’re going to have to feel some pain, you’re going to have to feel like your lungs are burning, that sort of thing.”
Consistency
“If you watch me train, it doesn’t look like I’m overexerting myself. It’s an everyday thing. You have to abide by your program religiously.”
In the Gym
“During the season, I focus a lot on weight training, building up my strength level as the season progresses. Clean pulls, deadlifts, Romanian deadlifts, back squats, things of that nature. In the off-season, it’s about getting stronger as well as more agile. Then, obviously, you want to get on the court and work on your skills. I shoot between 750 and 1,000 makes a day.”
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ShootingCuttino Mobley – Former Houston Rockets, L.A. Clippers guard
The former Clippers and Rockets guard was one of the best 3-point shooters in the league during his playing days. Here’s how to shore up your own longdistance stroke.
Warm-Up
“Start in at the rim, almost like a layup with jump-shot form, and shoot about 100 shots inside, then start moving farther out. It’ll just become muscle memory from repetition.”
Proper Form
“Tuck your elbow and line it up with your knee, and don’t shoot at the rim, shoot up over it. Put some air under the ball so you give it a chance to go in. Pretend you’re picking an apple out of the basket. Reach up, go inside the basket with your release, andfollow through with your index and middle fingers. That’s what your form should be: up, pick the apple out of the basket, then back down. You don’t want to be leaning back when you shoot, either; you just want to go straight up and come down on the same spot.”
In the Gym
“Do as many pushups pullups, and dips as you can. Your jump shot comes from your triceps and your wrist strength. You don’t have to be lifting all those weights to shoot.”
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SpeedLeandro Barbosa – Phoenix Suns guard
Leandro Barbosa, “the Brazilian Blur,” previously won the Sixth Man Award earlier in his career, partly because he’s proven himself to be faster than just about anybody in the NBA. His experience will help improve your speed.
Take Up Soccer
“When I was a kid, I used to play soccer without shoes on the street. I don’t have a lot of ball-handling skills like Steve Nash, but my thing is just to get the ball down the court and score. Soccer really helped me develop my quick feet.”
In the Gym
“I don’t do a lot of upper-body stuff, but I do leg presses, Romanian deadlifts, and some other lower-body work every day. I also try to do exercises while I’m wearing a weighted shirt. People say it can be bad for your knees, but I do a lot of exercises with it on to keep my legs strong. Sometimes, I’ll just walk around the locker room with it on. Then, when I take it off, I can really feel the difference.”
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Mental ToughnessGilbert Arenas – Former Washington Wizards guard
“Basketball is all mental,” says eccentric guard Gilbert Arenas. “Everyone’s talent is the same, but the mental aspect separates stars from superstars.” Heed his advice and be as tough upstairs as this former clutch shooter.
Redirect Your Energy
“My confidence got hurt coming into the league [Arenas was drafted 31st overall in the second round; he expected to go higher], but after seeing an old highlight tape, I realized that it’s just basketball. I put all my frustration and energy into basketball for two weeks. I did it, and I got to play, and I just decided that [my intensity] is what got me on [the team], and this is what’s going to keep me on it.”
Find a Training Partner
“You need someone to challenge you, because it keeps you motivated. He’s going to make you work hard for what you do. You need somebody like that.”
The Psychology of Game Winners
“When we play pickup games, I won’t shoot the ball until it’s the last shot,” says Arenas. “I’m the only one who’s going to take it all the way until we lose or we win. I’ve been doing that for the last three years. You have to have that mind-set: If you don’t make it, you have to live with it. As many shots as Michael Jordan’s made, he’s missed three times as many.”
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For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Exercises for basketball players, basketball trainings in the gym and on the court
Every year we have the brightest event in the basketball world - the play-offs of the United Basketball League. We invite you to familiarize yourself with the training of the world's top basketball players!
Athletes are already actively preparing for the upcoming matches and getting into better shape. What do you need to know, how exactly the basketball players of the International United League train?
To do this, we turned to Evgeny Burin, who previously worked with the Russian men's basketball team, and now is responsible for the general physical training of athletes of the Nizhny Novgorod basketball club.
ADIDAS cycle - Self-improvement. Basketball
The program of the video cycle consists of 10 lessons to improve the various qualities of basketball players. As part of the project, Evgeny Burin reveals his professional secrets.
Lesson 1: Back Exercises
This is the first workout in the adidas Self Improvement Basketball cycle. As part of the project, Evgeny Burin, physical training coach of the Nizhny Novgorod basketball club, reveals his professional secrets.
Without a strong back one cannot imagine a healthy person, let alone an athlete. This is all the more important for a basketball player who has to jump and land many times in the game, push and push through the defense. In this video, Evgeny Burin gives exercises that help professional basketball players to have a strong back.
Lesson 2. Legs
This is the second workout in the adidas Self Improvement Basketball cycle.
Basketball players need strong legs not only to score balls or just jump above everyone else. Legs - this is the main thing due to which the player defends himself and is on the court at the right time and in the right place. Therefore, professionals never work only on the jump and are not limited to squats with a barbell. Evgeny Burin shows how to properly swing the legs of a basketball player.
Lesson 3. Chest muscles
There are a great many exercises for developing chest muscles. Which of them can be used so as not to get the opposite effect, enslavement and loss of mobility, you will find in this lesson. Evgeny Burin gives special exercises that professional basketball players use.
Find the right chest workout for you, just like Euroleague basketball players do.
According to Evgeny Burin, push-ups are one of the most effective exercises for chest muscles. To complicate the exercise, Eugene suggests using weights (dumbbells) and performing various types of push-ups with them: with lifting and with rotation.
To activate different muscle groups, you can take a different position relative to the fitball - it can be under the lumbar part of the back or in the area of the shoulder blades.
Lesson 4. Shoulders, arms. Balance cushion
Some may think that it is very important for a basketball player to have pumped up arms and wide shoulders. But even here you can not concentrate on one thing. Trainer Evgeny Burin tells how, while working on these muscles, at the same time develop the whole body.
Lesson 5. Complex exercises
What can a basketball player take from weightlifting? Yes, at least the classic exercises - a jerk and a push. Evgeny Burin tells how to use them to the maximum benefit for the player.
Lesson 6. Balance and coordination exercises
A basketball player must certainly have a strong and enduring body. But coordination of movements, the ability to land and correctly distribute forces during contact are also absolutely necessary qualities for a player. The trainer offers some simple but very effective exercises.
Exercises for VTB United League basketball players offered by Evgeny Burin seem familiar to you only at first glance:
I add the principle of unstable balance to my workouts. This helps to work out the muscles better. To create such conditions when performing exercises, we will use a fitball.
Lesson 7. Tricky rubber bands
Balance exercises become much more effective when you use resistance. Ordinary rubber expanders are a great help in the work of a fitness trainer.
Lesson 8. Ball out of play
Basketball players may use the ball for other than its intended purpose. With the help of the coach's advice, the most ordinary balls turn into effective simulators.
Lesson 9. Speed endurance. Running exercises
In preparation for the 2007 European Championship, the Russian national basketball team did not run a single cross. Why would an athlete performing on a 28-meter long track run 5 or 10 kilometers in training? Evgeny Burin tells how to make running work really effective.
Lesson 10. Training principles
In the 10th final video Evgeny Burin gives the most important tips. How is work organized in the pre-season? How to distribute loads during the season? How to make sure that the work with the bar does not interfere with the game? How to use the exercises that you have learned from previous editions? You will find all the answers in this lesson.
Strength training of basketball players
Evgeny Burin is sure that in order to achieve the best results, like the athletes of the VTB United League, it is necessary not only to engage in direct basketball training, but also to pay active attention to active work in the gym. At the same time, you should not be afraid to work with weights and work out each muscle group separately.
Before starting a workout, be sure to do warm-up exercises - warm up the muscles so that they can better perceive the load.
Evgeny Burin is sure that a strong and trained back is the key to success for a basketball player. Here are exercises that will help pump the whole body, like a basketball player from the VTB International League.
Strength training for basketball players
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Try the training program for basketball players from the VTB International League, and you will see that not only have you become stronger and more enduring, but also improved your concentration and stabilization.
How can a basketball player develop without access to the gym?
4 tips to become a better player, athlete and personality
It happens to everyone that you want to train, move forward, progress, but there is no access to the court and the gym. This article contains 4 recommendations for this case. Read and apply.
1. Start monitoring your nutrition and sleep
One of the most important components of progress and development on the court is recovery, and nutrition and sleep are its foundation. Without this, stretching, contrast showers and everything else make little sense.
So you can not sit if you sleep 4 hours a day
2. Work on your body
This does not always require a basketball hall and even a gym. Charging, yoga and stretching, some other recovery procedures (only with a really heavy load), core is the minimum that can be done at home.
In fact, at the initial stage, it is possible to exercise effectively and beneficially for the body at home. Add this and you will already become the best around, because you will train more.
Images from our online school where you can train at home
3. Analyze matches
This will help you better understand the game and increase your basketball IQ. Analyze your game and the game of professionals you want to be like, analyze your opponent. And always pay attention to details.
Kobe Bryant was a crazy basketball player down to the last detail. He watched the matches and noticed the details so much that he knew how his opponent would act in any situation. In his book, he described a moment where, thanks to analysis, Kobe dunked through the center opponent, because he knew how he would put his hand to resist, and was able to remove it.
Curry said that when he watches his games, he pauses and notes what decisions he can make. Then he chooses the best and turns on the tape to test himself in the game. You can do that too.
You can also look at professionals. You turn on the match of a player you are similar in style to and follow his every move.
Kobe does not waste time watching the game during the flight
4. Learn
Read books, watch educational and useful videos, do something else. You may not become a professional basketball player, but you can always become a good person.
To be successful in the game, one must not only have good athleticism and skills. Knowledge in psychology will help you better understand the actions of opponents. Communication skills will help build better relationships with teammates. Good time management will allow you to use your time more efficiently. A successful career consists not only of playing on the court, but also of acting outside of it.
We add material and tools to the online school that help not only in basketball, but also in life. Some guys start to study better and do more things in a day, because they become more disciplined and learn a lot of new things.