Choosing the right size of a basketball shoe is a crucial thing to do especially when you are an avid player. It has been proven that wearing the wrong size can cause your feet to experience problems and damage such as ingrown toenails, blisters, and orthopedic ankle issues. So in this article, I will teach you how to size basketball shoes.
Know Your Needs
Though basketball players share something in common, every player is still unique and needs their own degree of flexibility, support, and cushioning. By seeing your distinct role in the team, you will be able to assess the right shoes based on some conditions:
Are you are a direct player? Or plays to assist?
Are you a defensive player? Or an offensive player?
Are you a speed player? Or a power player?
It is vital for all players to consider cushioning, so there’s no question about that. Based on your playing style, you might also want to choose between support and flexibility. Shoes that offer great support typically lack flexibility and on the flip side, more flexible shoes provide less support, so it’s important to choose between the two. You also wouldn’t want to play with a massive shoe especially if you are an aggressive shooter.
With this in mind, another factor would be the shoe weight. The standard weight of basketball shoes is about 10 ounces. Before purchasing any shoes, make sure that you check the weight first. It is usually labeled in the box. If you can’t see any, try asking a sales associate.
Select the Ankle Height
As emphasized a lot of times, the right size basketball shoes are directly related to your role in the team. You wouldn’t want a high-top sneaker when you’re required to be speedy because high-top sneakers limit some of your movements so it wouldn’t be easy to run. With that in mind, you can select between a low-top or mid-top shoe. You are most likely to do great in a mid-top shoe when you need to do multiple roles in a certain game.
High-tops are ideal for players who are required to be agile in any given game. For instance, if you make a lot of “stop and start” moves such as jumping or pivoting, a high-top shoe will serve you well. It is also best for players who don’t necessarily need to run such as casual players who play in small courts or half-court games.
Getting the right width and size
Now knowing how to size your basketball shoes is the most important part of making any purchase. The problem is most men, probably including you, buy the same shoe size year after year without ever updating themselves with the latest measurement of their feet. You might well be surprised that your shoe size last year is now different today.
Factors that affect your feet that cause them to change size are weight gain, age, stress, and injuries. When you play basketball, whether occasionally or regularly, the repeated stress that comes when you do athletic activities has a significant impact on your feet.
Check related posts wide feet basketball shoe reviews.
Get help from a sales associate
One of the fundamental things you can do to get the right size is to have a sales associate measure your feet the next time you shop for shoes in the mall. You can do this every six months or annually. You can use the same size whenever you shop online. You might also want to visit our page best basketball shoes for men once you have determined your size.
Frequently Asked Questions
Should basketball shoes be a size bigger?
Any shoe should fit tight on your foot so that it can support and protect your ankle during running, jumping, and quick movements. If your foot is wider than average you might need to buy your shoes a half size larger to ensure a comfortable fit that does not allow pinching or binding. Try the shoe on, and lace it up properly, then walk around to determine the best size for you.
How do you want basketball shoes to fit?
You want basketball shoes to fit snug against your foot. When your foot is in the shoe your heel should not be able to move up and down. Your heel might move slightly from side to side but never up and down. If your foot is wider than average you may have to buy a shoe that is larger than what you normally wear to achieve the best fit.
Why are basketball shoes so stiff?
When playing basketball the player does a lot of running and jumping. One of the problems they face is the tendency for their ankles to roll and become mildly too severely injured. Basketball shoes are made from stiffer materials so they can support the ankle and prevent the rolling from happening.
Are basketball shoes meant to be tight?
Basketball shoes are meant to fit tightl7 but not to be uncomfortable. You should be able to wiggle your toes a little and your feet should not feel pinched while wearing basketball shoes. You want to make sure your heel cannot move up and down while you have the shoes on.
Do it yourself
A lot of people are so busy and have no time to visit the mall, so they tend to buy online because it’s faster. If you’re one of them, you can measure your feet at home. Grab a pen, piece of paper, and a ruler. Now sit down and wear your basketball socks and place your foot on the paper. Now start tracing your foot’s outline using your pen. Then measure the distance from the end of the longest toe to the back of heel. You can also subtract about 0.2 inches to neglect the pen’s width.
Now start measuring the width of your foot. Start by finding the widest point; you can usually see this at the ball of your foot below the “thumb.”
There you have it! Now you know how to size basketball shoes. The next time you shop online, look for their shoe size chart and just convert your measurement to match theirs.
How Should Basketball Shoes Fit? A Simple Buyer’s Guide
I remember buying my first pair of Nike basketball shoes as a young teenager. I was shocked at how much better I played simply because the shoes fit me so much better than previous pairs. After buying those Nike’s, my feet didn’t feel as beat up after games and I no longer got painful blisters or calluses.
Finding the perfect fitting basketball shoes can be tricky, so we have assembled this simple guide to help you. Learn how to find the right pair of basketball shoes for you and your game.
Table of Contents
Do You Need Special Shoes for Basketball?
How to Know What Size Basketball Shoes to Buy?
Should Basketball Shoes be Tight or Loose?
Do Basketball Shoes Run Big or Small?
Should Your Toes Touch the End of the Shoes?
High Top Basketball Shoes vs. Low Top Basketball Shoes
How to Break in Your New Basketball Shoes
Do You Need Special Shoes for Basketball?
Absolutely! Basketball is incredibly rough on the feet because it requires intense sprinting and the ability to quickly change directions on the court.
Investing in a quality pair of basketball shoes will help protect your feet from injury. You’ll also perform better in basketball shoes than you would in regular running shoes.
How to Know What Size Basketball Shoes to Buy?
While most people will probably just go by their normal shoe size, this isn’t always a wise move. Basketball shoes are made differently from other types of shoes and all brands are sized differently. Always try basketball shoes on before buying them.
When shopping for the perfect fitting basketball shoes, be sure to take your thick basketball socks with you to see exactly how the shoes will fit during a game. After putting the new shoes on, do some jumping and stretching to find out how they feel on your feet. Wear them for several minutes in the store before buying them.
Should Basketball Shoes be Tight or Loose?
Neither. The keyword is SNUG. You want basketball shoes that have a snug fit, but you never want a shoe that suffocates your feet. You’ll never play your best basketball if your feet feel uncomfortable.
If your toes are touching the top part of the shoe, the shoe is too small. You also want to make sure that you find a shoe with a broad toe box (especially if you have wide feet), otherwise, you’ll end up with a lack of blood flow and possibly some broken toenails (OUCH!).
Do Basketball Shoes Run Big or Small?
This really varies depending on which brand of basketball shoes you buy. This is why it’s so important to always try your basketball shoes on before buying them, especially if you are thinking of trying a brand that you’ve never worn.
Many basketball players find that Nike basketball shoes tend to run a little on the small side. Adidas basketball shoes seem to run big. Most folks think that Under Armour’s basketball shoes fit true to size. Also, keep in mind that men’s shoes and women’s shoes are sized differently.
Should Your Toes Touch the End of the Shoes?
No, you never want your toes touching the end of your basketball shoes. Your feet tend to swell during intense exercises like basketball due to the heat and high amount of impact. You need to keep this in mind when buying your new basketball shoes.
The perfect fitting basketball shoes will give you a thumbnail’s length worth of space between your longest toe and the end of the shoe. The ideal fit is tight enough for support but loose enough to give your feet a little bit of breathing room.
High Top Basketball Shoes vs. Low Top Basketball Shoes
Ahhh, now we get into the great debate of whether to go with high top or low top basketball shoes. During my playing days, I endured several ankle injuries so my coaches always pleaded with me to wear high tops. If you’ve ever rolled an ankle while on the court, you know how painful it can be!
The old-school thinking was that high top shoes provided more ankle support than low tops, making it less likely that you’ll suffer from a rolled ankle. However, after several recent studies, we have learned that high tops don’t protect the ankle any better than low tops.
With this new knowledge, what type of basketball shoe should you buy?
Post Players
Big men who are power forwards or centers usually prefer a high top basketball shoe. The big boys down low on the block don’t rely on speed as much as the guards do so they can get away with a heavier shoe. Post players typically like high tops since they tend to have to deal with more contact when going up for rebounds.
Guards
Most guards opt for a low top shoe since they need the lightest weight possible to play at top speed. Low tops enable guards to have a greater amount of traction and change directions quickly. Any player who relies on agility as part of their game should choose a low top.
Wing Players
For small forwards or wing players, it may be best to opt for a pair of mid-top basketball sneakers. The mid-tops will provide a decent level of stability but won’t be as heavy as high tops.
How to Break in Your New Basketball Shoes
Nothing is more comfortable on the court than a pair of well-worn basketball shoes! Like any type of shoes, basketball shoes feel their best when they are broken in.
Wearing brand new shoes on the court that haven’t been broken in can be uncomfortable and even hurt your feet. Here are a few tips to break in your new basketball shoes.
1. Give Yourself Plenty of Time
Never buy your shoes right before the basketball season starts. Always purchase your new shoes at least a couple of weeks before the season so that you won’t be rushing to break them in. This will also give you enough time to get used to the feel of your new shoes.
2. Wear Them When You’re Not on The Court
To break your new shoes in faster, wear them even when you’re not on the court. Obviously, you don’t want to get your new kicks dirty, but if you’re just hanging around the house all day, put them on. Many players notice that the new shoes start to feel better after only wearing them around the house for a few days.
You can also walk or lightly jog around the neighborhood in your new shoes. This will help the rubber and leather components to loosen up a little bit.
3. Wear Two Pair of Socks
To break your new shoes in even faster, wear an extra pair of socks. This will help stretch the heels of the shoes out. Lots of basketball players choose to keep wearing a couple of pairs of socks even after the shoes are broken in for the added protection against blisters.
Related: Check out our guide on finding the best pair of basketball socks.
4. Do Drills
Before competitive games start, take a few days to put your new basketball shoes through some drills. Since these drills will simulate some game movements, you’ll get a better idea of how tight or loose you want your shoes to feel. This is the ideal time to adjust your laces if needed.
5. Game Time
Once you feel comfortable and confident in your new basketball shoes, it’s time to wear them in games. With a stylish new pair of kicks, you’ll be ready to dominate the competition!
Mike Noblin
Mike has been involved with basketball for over 30 years as a player, coach, and bettor. He has a degree in Sports Psychology and enjoys following both the NBA and College Basketball on a nightly basis.
Nike men's basketball shoe size chart.
Size Chart for Nike Men's Basketball Shoes.
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US
UK
CM
EU
EN
3.5
3
22.5
35.5
34.5
four
3.5
23
36
35
4.5
four
23.5
36.5
35.5
5
4.5
23.5
37.5
36.5
5.5
5
24
38
37
6
5. 5
24
38.5
37.5
6.5
6
24.5
39
38
7
6
25
40
39
7.5
6.5
25.5
40.5
39.5
eight
7
26
41
40
8.5
7.5
26.5
42
41
9
eight
27
42.5
41.5
9.5
8.5
27.5
43
42
ten
9
28
44
43
10.5
9.5
28.5
44.5
43.5
eleven
ten
29
45
44
11. 5
10.5
29.5
45.5
44.5
12
eleven
thirty
46
45
12.5
11.5
30.5
47
46
13
12
31
47.5
46.5
13.5
12.5
31.5
48
47
fourteen
13
32
48.5
47.5
14.5
13.5
32.5
49
48
fifteen
fourteen
33
49.5
48.5
15.5
14.5
33.5
fifty
49
16
fifteen
34
50. 5
49.5
16.5
15.5
34.5
51
fifty
17
16
35
51.5
50.5
17.5
16.5
35.5
52
51
eighteen
17
36
52.5
51.5
18.5
17.5
36.5
53
52
19
eighteen
37
53.5
52.5
19.5
18.5
37.5
54
53
twenty
19
38
54.5
53.5
20.5
19.5
38.5
55
54
21
twenty
39
55. 5
54.5
21.5
20.5
39.5
56
55
22
21
40
56.5
55.5
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How to choose basketball shoes | Useful tips and nuances
We love basketball because this sport is quite fast and dynamic. At some moments we make sharp jerks, high jumps, unexpected stops and, of course, this is what helps us to dominate the game and love it for unique moments.
When playing basketball, there is always a high risk of getting various kinds of injuries that overshadow our pleasure and send us to the infirmary for recovery, which can last from a few days to a year. But no matter what happens, we still love this game and try to protect ourselves as much as possible when necessary, in order to feel comfortable and convenient with every step.
But why should any basketball player think about safety as much as about a clean and beautiful hit in the basket, leaving behind a pleasant sound of rustling net? A simple example: the more powerful a car's engine is, the more manufacturers focus on various systems that help make driving safer and more enjoyable. The same goes for basketball, the more jumps and jerks we make, the more we need to pay attention to safety in this game.
Of course safety and comfort in basketball is achieved by many factors. For example, this is a complete and balanced diet that saturates our body with numerous useful microelements and vitamins. Also, safety in the game is achieved by performing various exercises to strengthen the ligaments and joints during training periods outside the game. An equally important factor is a good warm-up before the game itself and the cleanliness of the surface on which we will perform various movements. And all these are important components that will directly or indirectly help us avoid various injuries in the future.
Quality basketball shoes are essential for a successful, comfortable and safe game. Of course, it is important to mention that any footwear is not able to protect us from injury by 100%. Even if we follow all the recommendations described above.
But does this mean that you can play basketball in any sneakers? No. And here are a few reasons. Some models are simply not designed to perform the actions that a basketball game involves. Other sneakers may have mediocre quality or short-lived materials that can lead to unfortunate consequences.
And here comes the question. How to choose basketball shoes that would help you get maximum pleasure and enjoyment from the game? Based on the ratings and reviews of both amateur and professional athletes, BasketZilla has collected the necessary information to help anyone make a choice and understand what factors to look for when buying basketball shoes.
Original, branded shoes or any other will do?
We recommend starting your choice with this question. We immediately want to mention the importance of buying only original basketball shoes from reputable manufacturers. Why exactly? Signature sneakers from brands like Nike, Adidas, Jordan Brand, Under armour, Reebok, ANTA, PUMA, Converse, Peak and a few more provide quality shoes with durable materials and proven technologies that have passed quality control and numerous tests. The production of branded sneakers is based on the feedback of professional athletes and their subsequent use during the game itself. Accordingly, branded basketball shoes will allow us to feel more comfortable and confident on the court.
Here it is important to emphasize the danger of counterfeiting branded shoes. Now, when buying on the Internet or in shopping centers, you can stumble upon such fake basketball shoes that are difficult to distinguish at first glance, even for some specialists. There are a number of factors on how to distinguish a fake from the original. Here is some of them.
verified online stores or department stores that represent the brand
sizes. Pay attention to the availability of half sizes and plus sizes. On sites selling fakes, often only running sizes for men and women.
prices should not differ much or even several times from the average market value among official sellers.
By the way, our service, BasketZilla, offers to buy only original basketball shoes from well-known manufacturers in trusted and reliable online stores that have proven themselves exclusively on the positive side! Everyone has the opportunity to compare prices among these suppliers, see photos, read reviews, learn about discounts and available sizes. Our service makes it much easier to find a better option. Available options can be found at the end of the article.
But does this mean that it is dangerous and better not to buy non-branded basketball shoes? Not always. In any case, when choosing sneakers, it is worth considering several factors:
how high-quality materials are used in them. For example, how are the seams made, are they taped in areas of increased wear? What is the upper material, does it have good wear resistance? How is the lacing system done? Is the sole durable and what is the cushioning system?
how comfortable the shoes are. For example, is your leg comfortable when you stand, when you walk, when you jump? How tight is the foot and is there any excessive discomfort?
So, regardless of the financial component and their priorities, everyone has something to think about. Some are guided by the phrase "the miser pays twice", others do not want to "overpay for the brand. " Be that as it may, pay attention to the performance of the specific basketball model that you want to purchase. Determine for yourself at what level you will play - amateur or professional, because the more serious the approach to the game, the more serious investments should be.
Shoe profile heights and how they affect play style
There are three types of profile heights for basketball shoes: High, Mid, and Low. It used to be that taller players fighting under the basket should wear taller shoes, and accordingly the shorter the player, the lower the profile height of their model should be for speed and agility. Now, this stereotype has begun to become more and more blurred, as the concept of the position of a player in basketball has changed a lot. This is especially felt in the NBA, where the real breakthrough was made by Kevin Durant with the Nike KD line of sneakers and Giannis Adetoumbo with his Freaks, forever washing away the notion of classic position distribution according to player height.
Now, when everyone wants to be LeBron James, Giannis Antetokounmpo or Kevin Durant, profile height should be chosen based on your playing style. For example, if you want to play at high speeds, using dribbling and first step speed, feel free to choose a low profile and in some cases a medium one when it has an elastic zone in the ankle area. If you want to score from above or fight under the basket, look for higher models that will help protect your joints with excellent cushioning and a padded collar. That is, although height and weight sometimes affect the style of play and these factors also need to be considered when choosing the height of a sneaker, nevertheless, not everyone wants to play in a certain position, and not everyone plays at a professional level.
Therefore, the average height of the profile in modern basketball shoes is more versatile, which can be used by both center and heavy forwards, as well as small forwards, defensemen and even point guards. Don't focus too much on your height and weight, as your main factor should be comfort and convenience with the standard basketball moves that you tend to do the most. It's also worth considering that if you're using an ankle brace, then you should choose shoes that allow you to secure it tightly.
If you play at a professional or semi-professional level, then you should approach the choice of profile height more carefully, perhaps after consulting with your coach, who will tell you what position he is going to use you in the future. If you are clearly assigned to a certain position, then think about what role is assigned to you in the team, what exactly is expected of you? What do you tend to do during the game itself - go under the basket, fight for rebounds, or organize fast attacks?
There is also an opinion that the height of the profile greatly affects the protection and safety of the ankle. But think about this. For example, if the ligaments in the ankle area are naturally weak, prone to twisting, or even just already stretched over years of repeated injuries, then the height of the profile will not be able to save 100% from getting a relapse. For example, a high profile will protect the ankle, but when tucked, it will create a load on the ligaments and tendons of the knee joint. A low profile, on the other hand, has a high risk of re-injury, but allows you to wear a brace and does not burden the knee. The Mid profile has something in between and is therefore more versatile, although we emphasize that no profile can completely protect your ankle.
The height of the profile also allows you to achieve a different fit with the lacing system. Sometimes a lot depends on the leg lift, which determines the positive or negative feedback about a particular model.
So, the height of the profile should help when playing basketball, and not interfere or cause discomfort. The surest way to choose a profile height is to play with each of these types and try to experience their advantages and disadvantages for yourself.
About the surface on which we plan to play
Before buying basketball shoes, it is worth considering whether we buy them for indoor or outdoor play. In the halls, as a rule, there is often parquet and, in rare cases, a rubberized coating. In outdoor areas, the coating is usually more rigid for durability in open spaces. Therefore, depending on the surface, we should choose our running shoes.
For example, for a gym, we'd better take a softer sole, which will help to achieve maximum grip on the surface, of course, provided that the parquet is carefully cleaned and there is no dust, dirt or even unpainted spots on it. The tread pattern is also responsible for grip, and many note the high efficiency of the so-called “Christmas tree”, but it should not be made a priority when choosing, since other patterns have no less positive reviews.
For the outdoors, we should opt for a shoe with a firmer outsole to avoid wear and tear on tarmac or any other rough surface. It must be remembered that any sneakers on outdoor playgrounds wear out faster, which means that they should be more carefully cared for.
Many people point out the advantages of having models that flex better towards the toe and are fairly firm or less flexible in the midsection. This will make jumping much easier on any of the surfaces.
Another important factor is the cushioning system. Each brand and model is different. And of course, some shoes are designed specifically for speed, others for overhead shots. But depreciation should be, otherwise soon you can get problems not only with the knee, but also with the spine. Many basketball players who played on different grounds note that playing on asphalt is more traumatic and uncomfortable for jumping than on other surfaces. Therefore, if you plan to play at full strength on asphalt, then consider when choosing good cushioning and reliable traction with a wide sole that will increase stability and stability during the game.
Now there are balanced basketball shoes that can be used both indoors and outdoors. We emphasize that a lot depends on your style of play, further operation and care of the model.
Therefore, determine for yourself the surface on which you will play. It may be worth taking a few sneakers so that one can be used in the gym, the other on the street. This is the most correct approach if you play often and at the limit of your capabilities.
About the upper materials
Today's basketball shoes are made from different materials than they used to be. For a long time it was believed that only natural leather is able to meet all the requirements of basketball shoes. However, despite the high strength, such models are quite heavy for a modern fast game. And so now most brands use a combination of genuine leather, synthetic leather, textiles, mesh materials, plastics and other components that can create the perfect option for any basketball player.
Everyone has their own priorities when choosing the material of the upper. For some, the basis is durability and strength, for others, lightness and ventilation are the most important factors. Modern basketball shoes have a balanced composition of materials that meets even the most demanding requirements.
Look at your old running shoes and identify their weaknesses and worn spots. For some, this will be the area in the forefoot in the area of the big toe, and not only the materials of the upper, but also the sole. Someone has a lot of wear on the rear end and the depreciation system. For others, the lacing system and uncomfortable tongue are uncomfortable. Whatever it is, take this moment to yourself so that when buying new sneakers, think about how they will cope with our problem areas.
So upper materials often emphasize certain points - lightness, ventilation, comfort, flexibility, and so on. Think about what is more important for you and choose ahead.
What to look for when trying on
Ideally, each model would be well measured. But what if you are shopping online? It’s good if you know your size for each brand and purchase it on subsequent purchases, because each manufacturer has its own size grid. But what if we buy sneakers for the first time and through an online store?
The most important thing is to determine the size of the foot in terms of length and width. It is important to focus on the size grid of the manufacturer! It is necessary to take measurements of the foot on a flat surface while standing and preferably in the second half for when we walked enough. Stand on a white sheet of paper and circle the foot at a vertical angle with a pencil or pen. Measure the length from the thumb to the heel. This is a classic version with the definition of the length of the foot. There are rare cases when different models sit differently in the same company. It depends on the structural features of the shoe and the technologies that were used to create it. Also, to determine the size, you can go to the nearest department with the sale of sneakers of a particular company. But this option is only possible if original sneakers are sold there, and not a fake, in which the dimensional grid has a difference. In extreme cases, you can try on your friend's shoes, who have a similar or close size.
If the purchase is made directly in the store, then it is best to do it in sports socks and after we have walked enough, because our legs have already received some tension and, accordingly, are slightly swollen. This is quite normal, because during the game our feet also tend to swell. If the purchase is made in the morning or when the legs did not have enough tension, then it is better to take a model half a size larger to avoid discomfort during the game. If you need a tight fit, it is better to take the size in size.
Be sure to try on both feet as the length of the foot may vary and one of the feet may feel uncomfortable later on.
Pay attention to the removable insole, which can be washed or even replaced in case of need.
The next step is to lace up the shoes tightly, because one of the most important things about basketball shoes is the ability to lock the foot in tight thanks to the lacing system. Now, in addition to the laces, there are various straps, latches and sometimes zippers. Tight fixation of the foot is the key to good stability and stability. Some NBA players, for example, periodically lace up their shoes at halftime during a game for optimal performance.
Of course, it is worth noting that some people do not like the tight fixation of the sneaker, which is why you can notice models flying off the players' feet from time to time. The best thing is to find a middle ground. You do not need to pinch the foot too much, because there is a risk of poor blood circulation in that area of the body. But you should not allow the foot to “walk” in the sneaker, because there is a danger of slipping, which can lead to injury.
Next, get up and walk around, if possible, make jumps and sudden stops, as during the game (Warn the seller in advance to avoid misunderstandings). Take your time in this moment, let your feet feel the shoes, get used to it.
If at this moment you notice a sharp discomfort, then either change the size or the model itself. If this discomfort is not significant, then this may indicate that the model needs to be smashed. Remember that if the shoes fit you in size, then subsequent rubbing and calluses are a feature of your foot or the operation of a particular model. If they do not go away, you can use various spacers, stretching sprays, special insoles, or use folk tricks to get the desired result.
If there are any features, such as a wide foot or anatomical deviations, then take care of a consultation with a specialist, orthopedic insoles, ointments, exercises, and so on.
So, trying on shoes should be mandatory. However, if the purchase is made through an online store, carefully take measurements and, if necessary, consult with a manager or consultant.
Conclusions and highlights
So let's summarize and look at the points that you need to consider when buying.
Buy branded, branded and original shoes from trusted online stores or points of sale. Remember, the better your feet are taken care of, the more they will be grateful to us throughout their lives. If you find budget, non-branded sneakers, determine if they will meet the basic requirements of basketball models.
Define your play style and choose a profile height that will help you perform your usual game movements with ease and comfort.
Think about the type of surface you are wearing your sneakers for. The hall is a soft sole, the street is more solid. You can buy universal ones, but do not be lazy to take care of the shoes so that they last a long time.
Consider what is most important to you in a basketball shoe? Lightweight, breathable, durable, flexible and choose your upper design accordingly. Think about the wear spots on old sneakers and focus on strengthening them in the model you're going to buy.
Do not rush to buy immediately. Try on carefully. If you buy through the online store, take measurements and consult with the sales manager. Do not be afraid to make a mistake, since most models are made to fit standard foot sizes.
Therefore, listen, but in any case do not rely on the opinions of others about this or that model, because not only the shape of the foot is different for everyone, but also the style of play.
Please note that finding the perfect shoe can take some time and effort.