How you can MASTER the Ja 360 layup #jamorant #360layup #nba #hoopers #skillstraining
TikTok video from Pro Trainer Coach Maher (@neweraofbasketball): "How you can MASTER the Ja 360 layup #jamorant #360layup #nba #hoopers #skillstraining". How you can MASTER the Ja 360 layup | 1. Dribble with inside hand, spin after freethrow line | 2. 2nd Spin take off into the air, focus on the finish. Orange Shoes.
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Orange Shoes - DJ BAI
mosballin
Mos
Replying to @.cole19 360 Layup Tutorial in #nba2k23 #jamorant #nba2k23myteam #basketballtrickshots
1. 8K Likes, 29 Comments. TikTok video from Mos (@mosballin): "Replying to @.cole19 360 Layup Tutorial in #nba2k23 #jamorant #nba2k23myteam #basketballtrickshots". original sound.
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original sound - Mos
diego_dunks.mx
Diego Dunks
Comparte a alguien que le sriva✌️ Este lo habían estado pidiendo mucho 🙌 360 layup‼️ Próximamente más videos para nivel básico, para saltar más y para anotar más en los partidos🏀 Gracias por el apoyo ❤️ #basquet #baloncesto #tutorial #360 #cómohacer #tiro #layup #aprende
7.2K Likes, 24 Comments. TikTok video from Diego Dunks (@diego_dunks.mx): "Comparte a alguien que le sriva✌️ Este lo habían estado pidiendo mucho 🙌 360 layup‼️ Próximamente más videos para nivel básico, para saltar más y para anotar más en los partidos🏀 Gracias por el apoyo ❤️ #basquet #baloncesto #tutorial #360 #cómohacer #tiro #layup #aprende". Aprende este movimiento‼️ | 10 | en menos de 30 segundos‼️ | .... Teach Me How To Dougie.
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Teach Me How To Dougie - Classics Reborn
nba2klabyt
NBA2KLab
NBA 2K23 How to Do 360s #2k23 #nba2k #2kcommunity #nba2klab
16.9K Likes, 51 Comments. TikTok video from NBA2KLab (@nba2klabyt): "NBA 2K23 How to Do 360s #2k23 #nba2k #2kcommunity #nba2klab". Chill Day.
116 Likes, 6 Comments. TikTok video from romar comon (@romar_comon.8285): "Reply to @nyenyenyenye.nyenyenye #360layup #tutorial #nba2k20mobile #gaming #fy #fypシ #foryou #foryoupage". Same lng un sa monta Ellis Layup | Ayan Lods . U MAKE ME GO.
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U MAKE ME GO - Who's That Girl?
earlyu
Zymon
Try this with your squad! #fyp #fypシ #xyzbca #basketball #foryoupage
57.3K Likes, 301 Comments. TikTok video from Zymon (@earlyu): "Try this with your squad! #fyp #fypシ #xyzbca #basketball #foryoupage". Earl Rome Pen Pao Jolo | Lay up challenge with the squad | Regular Lay Up | .... History.
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History - 88rising, Rich Brian
unclekevin2k
Uncle Kevin ☑️
HOW TO DO A 360 LAYUP #nba2k20mobile #nba #nba2k20mobilemycareer #nba2k #fyp #gaming #tiktokgaming #fy #foeyoupage #viral
3. 4K Likes, 130 Comments. TikTok video from Uncle Kevin ☑️ (@unclekevin2k): "HOW TO DO A 360 LAYUP #nba2k20mobile #nba #nba2k20mobilemycareer #nba2k #fyp #gaming #tiktokgaming #fy #foeyoupage #viral". Drop It Like It's Hot.
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Drop It Like It's Hot - Snoop Dogg
1251kaloyszkie824
VilLaNuEvA kObE824
Reply to @.dashanswagner TUTORIAL FOR 360 LAYUP!! #tutorial #360layup #nba2k20 #capcut_edit #fyp
1.5K Likes, 55 Comments. TikTok video from VilLaNuEvA kObE824 (@1251kaloyszkie824): "Reply to @.dashanswagner TUTORIAL FOR 360 LAYUP!! #tutorial #360layup #nba2k20 #capcut_edit #fyp". original sound - VilLaNuEvA kObE824.
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original sound - VilLaNuEvA kObE824
everybodyhatechriss
Chris Staples
3 different ways to make a they the legs layup w/@jennabandy21 @jugglinjosh #tiktokpartner #learnontiktok #SummerLooks #fyp #basketball
11. 2K Likes, 38 Comments. TikTok video from Chris Staples (@everybodyhatechriss): "3 different ways to make a they the legs layup w/@jennabandy21 @jugglinjosh #tiktokpartner #learnontiktok #SummerLooks #fyp #basketball". Thru one leg | Under both legs | 360 between the leg. original sound.
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original sound - Chris Staples
gethandles
GetHandlesBasketball
Start with this, then expand 🙌 #basketball #ballislife #handlegeek #NBA #bball #fyp #baller #sportstiktok #tiktoktaughtme
4K Likes, 24 Comments. TikTok video from GetHandlesBasketball (@gethandles): "Start with this, then expand 🙌 #basketball #ballislife #handlegeek #NBA #bball #fyp #baller #sportstiktok #tiktoktaughtme". How To Layup For Beginners ✅ | FREE Handle Workout 🔗 Link In Profile ▶️. original sound.
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original sound - GetHandlesBasketball
Level Up Your Layup - The Super 6 Basketball Layups
The Layup.
It is a fundamental skill in the game of basketball. Defense comes first, but you must also outscore your opponent in order to win. And the layup is the most efficient way to do it.
The Layup is a simple move. A close-range, high-percentage shot, worth 2 points.
But, trust me…
If you want to score more points, increase your shooting percentage, and become an impact player, layups are crucial.
Consider a game situation… It’s crunch time. There’s 6 seconds on the clock. Your opponent just scored. They are up one. Coach calls a timeout. She draws up a play… Is the ball going to be in your hands? Are you prepared to take it to the rim and win the game?
Some players might say the layup is easy and spend little to no time working on that skill. They might go for the more flashy, 3-point shot. I would like to remind those players of the original 3-point play. Perfect the layup and rack up the points with the and-one.
Fundamentals come first.
A layup is the highest percentage shot in the game of basketball. But you won’t find consistency, if you don’t focus on the foundation.
It starts with ball handling and footwork. Work on your rip-through. Practice the blow-by step past your defender. Dribble with BOTH hands.
To execute a proper layup, you must protect the ball. Use long strides and rip the ball to your ear. Position yourself between the defender and the ball. Power through and finish the shot. And please…
Use the glass! There is a box on the backboard for a reason. If you hit the top corner of the box, you should get the bucket every time.
How to Make MORE Layups
Repetition is key.
Practice your layup at game-speed.
Get a teammate or coach to defend you.
The more consistent your layup is, the more deadly you become. Strive to never miss. And if the defender fouls you… make the shot anyway. Be unstoppable.
Now take it to the next level.
As I said, the layup is simple, but it is far from boring.
It’s an opportunity to showcase your athleticism. To be creative and let your love for the game shine through.
If you’re not sure what I mean… check out Kyrie Irving’s highlight reel. His finishes around the rim are beautiful to watch. He has an answer for every defender. His ability to maneuver in the air and still get the bucket is impressive. But those incredible shots are, in essence, just variations of the layup.
Watch the details. Footwork. Eyes on the rim. Read the defenders. Adjust. Finish.
Every time.
So how do YOU take your layup from basic to Kyrie? Here’s a place to start…
The Super Six (Top 6 Types of Layups)
Check out these six variations of a basketball layup. Expand your repertoire. Add these to your next workout. Challenge yourself to make 10 in a row. Work both sides of the court.
Standard Layup
This is square one. The first layup you should master.
Proper footwork is important. You should be taking two steps on the approach. You want to be able to make your layup, in stride, attacking the rim.
When attacking from the right side, pick up your dribble as you step with your right foot. As you take your second step with your left foot, direct your momentum upward. Finish the shot with your right hand. From the left side, finish with the left hand. You can finish with a traditional finger roll, scoop, or overhand shot.
The best players in the game can attack both sides of the floor. If you can only attack from your dominant side, you cut your scoring opportunities in half. You become easy to predict and easy to defend.
Power Layup
The power layup utilizes a jump stop rather than 2 strides to the basket. Use the jump stop to square your body to the basket with shoulders parallel to the backboard. Then power through your legs and finish the shot. The power layup is a great move for guards and posts alike.
Post players can utilize this move to initiate contact. Use your body to create space from the defender. The jump stop allows more stability in the air and control to finish the shot. The power layup is a great tool to increase scoring percentage and opportunities for and-one plays.
Guards and smaller players can utilize the power layup as well. Add a pump fake to get the defender off balance and prevent them from blocking your shot.
Reverse Layup
Great basketball players make layups from all angles. The reverse layup allows players to attack the rim from one side and finish on the opposite side using the basket to help create space from the defender.
The reverse layup can be performed from the front side of the rim or from the baseline. When attacking from the left side, dribble with your left hand. As you approach the rim, plant your right foot in the middle of the lane. Direct your momentum upward and to the right. Put a little spin on the ball and finish with the left hand.
When attacking from the left side baseline, dribble with your left hand. Approach the rim, plant your left foot in the middle of the lane, under the basket. As you go up for the shot, switch the ball from your left shoulder to the right and finish with your right hand.
When performing a reverse lay-up add a little spin to the ball on your shot. Utilize the backboard and hit the top corner of the box.
Euro Step
The Euro Step is a change of direction move made popular by European players in the NBA. It is meant to provoke a reaction from the defender and open up a scoring opportunity.
The euro step is very much like the standard, 2 step approach to a layup. However, instead of taking two steps directly toward the basket, you make your first step hard to one side. Then take a long, lateral step to the opposite side as you finish the layup.
To successfully perform a Euro Step, you have to sell it. Make the defender believe you are going hard in one direction. As you take your first step, the defender should react and shift their momentum to cover the drive. Once you get the defender off balance, you can step hard in the opposite direction, creating space to finish the shot.
The Euro Step is all about action and reaction. Use this move from all angles of the court.
Floater
This one is for all my vertically-challenged players. Those that want to attack the rim, but know that there are some shot blockers lurking in the paint.
A basketball floater, also known as a runner or teardrop, is a high-arching shot at close range. The footwork on the approach to the rim is the same as a standard layup, but the shot is taken a little further away from the basket.
To effectively execute a floater, you must have a quick release and touch around the rim. Unlike most layups that utilize the backboard, you “float” the ball high above the reach of the taller defenders inside and let it drop down through the hoop. The floater requires a bit more finesse on the shot and practice is crucial for consistency.
Double-Clutch
The last of the Super Six is the double clutch, also referred to as the switch-up. It is a great move for the guards and smaller players that aren’t afraid to mix it up with the bigs inside. It allows players to avoid the second, help-side defender and potential shot blockers.
But, it is not easy to do…
You’re gonna need to have some serious hang time for this move.
The double-clutch is a mid-air change of ball position. It can be performed from multiple-angles on the court. When driving from the right side with the ball in your left hand, attack the middle of the paint. When you reach the lane line, go up for the shot with your left hand. While in the air, switch the ball to your right side and finish the shot with your right hand. You can also attack the block from the right side, dribbling with your right hand, and finishing with your left hand in the middle of the lane.
Layups are Limitless
The layup is arguably the most essential offensive skill in the game of basketball. It is a simple shot that, when mastered, allows players to efficiently score more points and increase their shooting percentage. But more than that…
It is a chance to flaunt your athleticism. To be an impact player. A chance to entertain and let your creativity flow. Whether it’s Danielle Robinson’s scoop, Maya Moore’s incredible reverse, or John Wall’s 360° switch-up, variations of the layup are limited only by the athlete’s imagination. Establish the fundamentals. Expand your repertoire with the Super Six and level-up your layup.
In teaching Basketball Tricks, practice becomes the main aspect: the longer you practice a technique, the better it gets. Feints are effective techniques that are used on the court to confuse an opponent. A good reception not only hides the intentions of further actions, but also looks spectacular for the audience. Every famous basketball player has their own set of favorite false maneuvers. Even an amateur who recently picked up a ball can learn the simplest of them. This article lists the feints that you need to master first, as well as recommendations for their implementation.
Basketball feints are most often used in the moments of throws and passes, while dribbling. The most common are changes of the supporting leg and the leading hand to the opposite one, turns 180 and 360 degrees, deceptive swings. If you started playing recently, then you will have to study them first of all. It also does not hurt to study the basic principles of the game, they are presented in the material “How to learn to play basketball?”.
How to master strokes?
All techniques improve with time and practice, in this sport it is very important to train regularly without missing classes. Feints should not be underestimated as something extra. This is not just a trick, but a serious tactical decision, in order to implement it correctly, strategic thinking, lightning speed of reaction, and excellent technique will be required.
Experience plays an important role, the more often a movement is practiced, the sooner it will be brought to automatism.
Not only his statistics depend on the agility and reaction of the player, but also the success of the team for which he plays. This even affects the impression of the audience, they like to watch spectacular meetings with unexpected twists. For high-quality performance you will need:
operational analysis of the distribution of forces at the current moment, their position relative to the basket, members of both teams;
the correct choice of the type of reception depends on whether you have possession of the ball and how far from the ring of the other team;
daily improve their skills, both in the gym and at home. To practice many movements, special conditions and a large amount of space are not required. It is worth doing it yourself as often as possible in order to improve your personal technique;
practice actions with the limbs and head with and without a projectile, on the go and in a stationary position. Mentors advise to train the throw with the ball, and the ability to catch - without it;
deal with the projectile bouncing off the shield. This is convenient to do with an assistant who will throw it at the shield. Your task will be to catch him in a jump and make deceptive landing maneuvers, make passes and escape from under the ring.
Universal recommendation
Tricks can be extremely simple or very complex. To fulfill each of them, the observance of these principles is obligatory:
promptness and accuracy;
analysis of their actions. After each maneuver, you need to make sure that it was a success. If the opponent was able to resist him, then understand how he did it, what could give you away;
with the help of tricks, you can recognize the weaknesses of opponents, this is worth using;
you can't use the same tricks all the time, in which case the behavior will become predictable. It is necessary to combine different actions, choosing the most effective sets depending on the situation;
do not use too many tricks, the game consists of more than just them;
do not resort to those movements that you do not know how to do perfectly. Before resorting to some kind of manipulation on the site, you need to make sure that you own the technique in training.
Best Tricks
Consider the most popular basketball tricks. They are also used in street basketball, which is a separate game discipline. You can learn more about the direction from the material “How does street basketball differ from ordinary basketball?”.
Ball tricks
Dexterous manipulations are used by players when they are in an advantageous position relative to their own defender or are covered by representatives of the other team. To implement it, you need to make a lightning-fast movement of the ball along one trajectory, and then throw it in a completely different direction, for example, into the ring or make a pass to a teammate. The calculation is that the opponent will tune in to rush for the ball in the other direction. The trick to a successful implementation is that the planned true move should be a really abrupt change in trajectory, not worth doing it after returning to the starting position after the deception.
Foot movements
Foot feints are very common in basketball, so that they are successful, you need to try to keep the fake step as short as possible. The shorter the step length, the more opportunities to perform a swift movement in order to break away from the pursuit of an opponent. After performing, you must immediately transfer the weight to the supporting leg and immediately step to the other side.
Performed in several variations:
a short and fast false step in a direction where no movement is planned;
a rapid back and forth step followed by a throw from the same place or a feint imitating such a throw or passing to the opponents' shield;
Bend the legs abruptly and perform an action simulating a throw jump, followed by a real throw jump or pass.
When making a false step, you should not transfer the weight of the body to the leading leg, it should not become a supporting one. The faster the step is completed and the shorter it is, the better. The supporting leg does not rise, it remains fixed until the ball is passed.
Head moves
The essence is that before moving along one trajectory, a sharp movement of the head and shoulders is made in the opposite direction. Applicable before the throw and to get closer to the opponent's basket from a position with your back to the opponent's basket. The action will be effective if the athlete can do everything sharply enough and does not lose balance, you need to be very dexterous. To do this, you need to make movements very short, as well as develop the skill of controlling your body and coordinating movements with special exercises in training.
Eye movements
A powerful distraction maneuver can be performed without expending energy or any movement. This is done by changing the direction of the gaze. Basketball players of all levels actively use this opportunity. Professionals have time to follow not only the hands and feet of opponents, but also facial expressions, in particular, eyes. It is important to learn to notice changes in the gaze of opponents, but at the same time remember that the eyes can deceive, and also use this technique to your advantage.
Hands and arms
The best time to perform a hand or arm feint is when passing the ball. For example, an athlete simply keeps his arms outstretched on the sides of the body, while seeing the ball with peripheral vision and at the last second sharply directs his hands towards the projectile and catches it when it has already passed over the defender's head.
Combined
The combination of different techniques is aerobatics, this is how the most powerful and effective deception maneuvers are performed. In one chain of actions, feints with arms, legs, ball, head, shoulders can be combined. To learn how to connect complex actions and create strong combinations, you need a perfectly developed technique for each of them individually and in combinations. This is how leading players confuse opponents, make the position of a defender or another representative of the other team unprofitable. This skill also comes with experience and practice.
Special feints
Despite the name, there is nothing complicated in them, they are practiced like any other actions. Such feints are performed from a position next to the opponents' shield, everyone needs to learn how to perform both standing facing the basket and with their backs to it. Do not neglect these techniques, even if you play basketball for your own pleasure and do not pretend to be a professional. They are also relevant in amateur basketball, if you are interested in getting acquainted with the features of a non-professional direction, then they are presented in the material “Amateur basketball - how and where to play?”.
Up and down
After receiving the pass, the player quickly lifts the ball up, taking such a stance as if he intends to immediately send it into the ring. The defender must react to this and rush to the attacker, his task is to intercept the throw. At this time, the basketball player with the ball takes a big step towards the shield, pushes off with force with the supporting leg, throwing the ball before the supporting foot comes off the surface. The distracting step may be directed in any direction from the defender, but it is better if it is made from the side of his arm or leg that was raised when moving forward. Thus, a member of the other team is at a disadvantage and is forced to spend precious seconds regrouping.
Stepping
After receiving the ball, take a big step towards the other team's ring, indicating that you want to move in that direction. The defender may not retreat, then you need to throw, if he retreats, then you can quickly pull back the leg exposed in front of you and straighten up to take the position for throwing in your current position. Another scenario is also possible, if the opponent is still moving towards you, you can not only throw the ball, but make a pass, ending it with a throw.
When learning basketball tricks, beginners should do more than simply practice moves mechanically. It is necessary to consciously improve your body control skills and feel your progress, understand what benefits this will bring in the game.
Special exercises for teaching basketball technique
I offer a set of special exercises for teaching the technique of basketball elements. The exercises are aimed at developing the basic techniques in basketball, as well as developing speed and agility on the basketball court. We will divide these exercises for basketball into 2 categories:
The 1st category of exercises and relay races will focus on honing the most common techniques used in basketball.
The 2nd category of exercises will help you develop agility and speed on the court, you will move and think much faster when you master all the described maneuvers.
Basketball Technique Exercises:
Stances and Movements
Catching and passing the ball
Dribbling
Double step
Retrieving the ball
Basketball basic move video training
Basketball Speed Drills:
Super Shuttle
Zigzag
Shuttle with ball transfer
Square
Exercises for basketball
While playing basketball, the player needs to constantly accelerate and quickly jerk in different directions at distances from 1 to 20 meters, the basketball court will not allow for more. So great results in the 100m do not always lead to the same success when trying to run into a fast break. Much more important will be the ability to quickly "switch" between running forward and backward, left and right. Combining agility training with classic speed training will have a huge impact on your playing ability. As a result, you will not only be able to cover the distance from one ring to another much faster, but you will also be able to direct the remaining energy to perform other specific basketball elements, such as a jump, feint or throw.
Stands and movements
Rope jumping in motion.
"Shuttle" run backwards.
"Fraction" in place, on signal - acceleration.
Tunnel relay (players stand in a column one at a time. Players take turns to crawl under the feet of the whole team).
Relay "Skiers" (standing on two sheets of paper, the player moves forward. Option: you can move by rearranging the sheets).
Relay “6-9-12” (“shuttle” run: odd players in a team arrange cubes at a distance of 6, 9 and 12 m, even ones collect them).
Relay "Face to face" (move, standing facing the partner on his feet).
Relay "Cuttlefish" (movement in emphasis on the hands behind, the ball on the stomach).
"Kangaroo" relay (jumping on two legs to the conditional line, holding the ball with your feet, throwing into the ring, jumping back in the same position).
The outdoor game "Mirror" (move in pairs, one of which is the leader, in different ways, facing each other, and repeating all the actions of the leader).
Outdoor game "Pair leapfrog" (movement in pairs, jumping over the back of a leaning partner).
Outdoor game "Day and Night" (at the signal "Day!", the players perform basketball movements, at the signal "Night!" they freeze. Whoever moves is out of the game).
Relay - cuttlefish (ball on the stomach, hands point-blank behind) Game - double leapfrog (jump over partner's back)
This game requires 2 people. From the start line to the conditional obstacle, move by jumping over each other. Then a turn and in the opposite direction.
Catching and passing the ball
Throw the ball up, clap in front of the chest (behind the back, in front of the chest and behind the back, push up, crouch, turn 360°) and catch the ball.
Hold the ball over your head, release it behind your back, turn around and catch it.
Legs apart, ball behind the back; with a rebound from the floor, move the ball under your feet forward.
Passing two balls on the spot and on the move in pairs.
Passing the ball while lying on the back of one of the partners.
Passing the ball at a short distance between partners at maximum pace.
Passing the ball in opposing columns.
Running in a circle in a clockwise direction, passing the ball to a neighbor; on a signal to change the direction of movement.
Passing the ball in motion in threes with a change of place (“eight”).
Passing the ball in threes with a screen 3 x 3, 4 x 4.
Relay "Pick up the object" (toss the ball up and collect as many objects from the floor as possible).
Passed - sit down relay (the captain is located opposite his column and passes the ball to the players who must catch the ball, return it to the captain and sit down).
Outdoor game "Race of balls in a circle" (players are arranged in a circle, having previously calculated for "first-second", the balls are with the captains of the "first" and "second"; on a signal, the balls are passed to the players of their number until they hit the captain).
Outdoor game "Ball in the center" (players form a circle and pass the ball to each other; two drivers try to intercept the ball).
Mobile game "10 passes" (players are combined into two teams, each of which tries to make 10 passes in a row between its players, the second team tries to intercept the ball and start passing it between the players of its team).
The mobile game "Shtander" (the leader throws the ball up, calls any of the names of the players (at this time the players scatter), shouts: "Stop!". The one whose name was called must catch the ball and, without leaving the spot, try to hit ball to a nearby player).
Simple drills for basketball without dribbles, turns with the ball, etc.
Technique of passing the ball to a partner with two hands from the chest and passing with one hand from the shoulder
The simplest and at the same time reliable way of mastering the ball is considered to be catching the ball with two hands. The preparatory phase of the exercise for basketball goes like this: if the ball flies towards the player at chest or head level, you should stretch your arms towards the ball, with fingers and hands that are not tense, forming a kind of funnel, somewhat larger than the girth of the ball. The main phase: at the moment of contact with the ball, you need to grab it with your fingers, bringing your hands together, and bend your arms at the elbow joints, thereby pulling the ball to your chest. The final phase: after receiving the ball by the player, the body again moves slightly forward; the ball, sheltered from the opponent by spread elbows, is taken out in a position of readiness for subsequent actions.
Catching the ball with one hand. When the game situation does not allow reaching the flying ball and catching it with both hands, you should catch the ball with one hand.
Preparatory phase: the player extends his arm in such a way as to cross the flight path of the ball (the hand and fingers are not tense). The main phase: as soon as the ball touches the fingers, the hand must be taken back - down, as if continuing the flight of the ball (automated movement). Finishing phase: the ball must be supported with one hand, then firmly grasped with both hands so as to be ready to proceed immediately.
Ball Dribble - Basketball Exercises
With markers, hoops.
In place with a squat.
With one hand in an emphasis lying.
Jumping forward on one leg.
On the wall with one hand and alternately with both hands.
In pairs towards each other from the side lines of the court, exchange balls in the center.
During the "shuttle" run.
In the direction indicated by the teacher's gesture, stop on signal.
With the pronunciation of the number that the teacher shows with his fingers.
In groups of 5-6 players within the 3-second zone, each trying to knock the ball away from the other player.
On the gymnastic bench.
Sitting on a gymnastic bench, moving forward.
While changing from a column of one to a column of four.
With transfer from behind, stop, continue dribbling.
Relay race.
Relay "Snake" (driving the ball "snake" between pins in pairs, holding with free hands).
Train relay (the first player circles the ball around the post, comes back, the second one joins him, then they continue to dribble together, then three, etc.).
And the most mobile exercises for basketball are the well-known Salki with dribbling” (the driver with the ball tries to touch the players running away from him with his hand. The driver is forbidden to walk with the ball and throw the ball at the players).
High dribbling technique
Dribbling with a transfer behind the back
Dribbling is a technique that allows a player to move the ball around the court with a wide range of speeds and in any direction. The dribble allows you to get away from a tight defender, get the ball out from under the shield after a successful fight for the rebound and organize a swift counterattack. With the help of dribbling, you can put up a barrier to a partner or, finally, distract an opponent who is guarding a partner for a while, in order to then pass the ball to him for an attack.
In all other cases, dribbling should not be abused, so as not to reduce the speed of counterattacks and not disturb the rhythm of the game. The dribbling is carried out by successive soft pushes of the ball with one hand (or alternately right and left) down and forward somewhat away from the feet.
Double step
After a partner pass.
While running nearby, take the ball from the teacher's hands, throw after a double step.
Dribbling, double step, passing the ball to a partner instead of a throw.
Throws into the ring in pairs, triplets, fours after a double step.
Passing in a pair of two balls in motion with a double step and a throw into the ring.
Dribbling, passing back to a partner who takes a double step and throws into the ring.
Team competition (players attack different rings after dribbling and double step, counting team hits aloud).
Double step and ring shot
Retrieve
Passing the ball in a jump in pairs, located on both sides of the backboard.
Matching balls in pairs (players try to pick up and throw the ball into the ring).
Outdoor game "Fight for the ball" (players stand in circles and pass the ball to each other. Several drivers move between circles and try to intercept the ball. The one who caught the ball announces a change of circles. The one who was left without a circle becomes the driver).
Outdoor game "Get rid of the ball" (players are united into two teams that stand on opposite sides of the area where the balls are located. The task of the players is to throw all the balls to the opponent's area).
Methodology for teaching the basic move in basketball to elementary school students
Exercise for the development of speed - Super Shuttle
-Starting position - on the front line under the ring -Start moving to point "A" in a protective stance and a quick jerk from “A” to “B”, we pay attention to minimizing the turnaround time -From point “B” with an added step in a protective stance, we move to the starting position -Jump and touch the shield (well, or to the ring). -Again in the defensive stance, move to "C" -Turn and jerk from "C" to "D" -Additional step in the defensive stance, return to the starting position -Jump and touch the shield or ring
Exercise for training - Zigzag
- Place 4 markers, it can be absolutely
any things: chips, balls, stones, etc.
The main thing is to spread them on the same line at
a distance of about 3 meters from each other -Now stand in the middle between the first and
with the second cone, measure 3 meters to the side and
be sure to put another marker
(after that you will need to put 3 more markers). -Jump to the first marker - then
in a defensive stance we move to the left - when you get to the marker
- with an added step in a defensive stance to the right -After the last marker we perform a short jerk (3-5 meters)
Such exercises for basketball as a zigzag must be performed 6-8 times, a break is the time until you reach the start.
Exercise - shuttle with the transfer of the ball
-So, we start the movement from the front line (START). The ring is on your left. -Dash to point "A" and receive a pass from the coach (partner) -Immediately give the pass back, turn around and dash to the endline "B" -At point "B" jump out and touch the backboard, net or rings -After landing, we run out to the perimeter again, we get a pass and return it back -Again, a dash to the ring, a jump, we return to the coach, we receive a pass and now we don’t give it back -Turn around and perform a quick dribbling to the ring and finish with a lay-up or dunk.
Exercise square - psychological training in basketball
These exercises for basketball should be performed for 60-90 seconds. Then you can switch roles. For starters, 2-3 sets will be enough, and then move on to 4-6 sets with a 1-2 minute break. If you are training a group of players, then change them every 60 seconds.
Aprende este movimiento‼️ | 10 | en menos de 30 segundos‼️ | .... Teach Me How To Dougie.
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original sound.
I would like to remind those players of the original 3-point play. Perfect the layup and rack up the points with the and-one.
Those that want to attack the rim, but know that there are some shot blockers lurking in the paint.
Whether it’s Danielle Robinson’s scoop, Maya Moore’s incredible reverse, or John Wall’s 360° switch-up, variations of the layup are limited only by the athlete’s imagination. Establish the fundamentals. Expand your repertoire with the Super Six and level-up your layup.
The most common are changes of the supporting leg and the leading hand to the opposite one, turns 180 and 360 degrees, deceptive swings. If you started playing recently, then you will have to study them first of all. It also does not hurt to study the basic principles of the game, they are presented in the material “How to learn to play basketball?”. 
This even affects the impression of the audience, they like to watch spectacular meetings with unexpected twists. For high-quality performance you will need: 
Your task will be to catch him in a jump and make deceptive landing maneuvers, make passes and escape from under the ring. 
Before resorting to some kind of manipulation on the site, you need to make sure that you own the technique in training. 
The faster the step is completed and the shorter it is, the better. The supporting leg does not rise, it remains fixed until the ball is passed. 
It is important to learn to notice changes in the gaze of opponents, but at the same time remember that the eyes can deceive, and also use this technique to your advantage. 
This skill also comes with experience and practice. 
At this time, the basketball player with the ball takes a big step towards the shield, pushes off with force with the supporting leg, throwing the ball before the supporting foot comes off the surface. The distracting step may be directed in any direction from the defender, but it is better if it is made from the side of his arm or leg that was raised when moving forward. Thus, a member of the other team is at a disadvantage and is forced to spend precious seconds regrouping. 
It is necessary to consciously improve your body control skills and feel your progress, understand what benefits this will bring in the game. 
So great results in the 100m do not always lead to the same success when trying to run into a fast break. Much more important will be the ability to quickly "switch" between running forward and backward, left and right. 
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Then a turn and in the opposite direction. -Step-4.jpg/aid8503602-v4-728px-Do-a-Euro-Step-Layup-(Basketball)-Step-4.jpg)
The one whose name was called must catch the ball and, without leaving the spot, try to hit ball to a nearby player). 
The driver is forbidden to walk with the ball and throw the ball at the players). 
Several drivers move between circles and try to intercept the ball. The one who caught the ball announces a change of circles. The one who was left without a circle becomes the driver). 
