How to go play basketball overseas

How to Play Basketball Overseas - Step by Step Guide

The goal of any athlete is to make a living playing the sport they love. In basketball, if you don’t make it to the NBA or the NBA G League, there are hundreds of other leagues around the world where you can live out your dreams of making good money playing basketball. This step-by-step guide will break down the steps on how to play basketball overseas.

Table of Contents

Step 1:

How to play basketball overseas for Americans image by EuroProBasket

You need experience playing at the highest level to get the most interest from teams overseas. So your goal should be to make it to the top level wherever you are currently living and playing.

American Players

Ncaa D1 – Teams overseas know that there is a ranking system in the USA that has Ncaa D1 at the top followed by Ncaa D2 and Ncaa D3. NAIA is still not completely clear to a lot of teams overseas but can still provide good experience.

Canadian USPORTS is becoming more known to teams across the pond. The Canadian NBL is a great option for quality experience.

Juco and high school experience is usually not enough to get serious interest from teams overseas. That is if you are not ranked in the nation such as LaMelo Ball or Brandon Jennings. Go for a 4 year University program at the highest level possible.

AAU and shoe sponsored club teams will help you get exposure to Universities but will rarely get you enough exposure to get overseas.

If your time has passed with University eligibility or it’s just not for you, the best option is getting on a semi-pro team. Make sure you read the last section of the article if you fall under this category.

International Players

Club Teams – For International players, this is the only way to play basketball competitively. Work to get on the best club team in your city or town.

Junior National Team – Your goal should be to play for your country’s national team. The senior team would be the ultimate goal but junior teams will get you exposure.

Get stats – How to play basketball overseas image via EuroProBasket

If you go Ncaa D1 and don’t get any minutes, struggle to get stats, then you will also struggle to get interest from teams overseas.

Go D2 and be an All-American. That will get you great playing experience, and quality stats, which could lead to a professional contract.

NCAA, NAIA, USPORTS, international club teams and leagues; got those numbers up while adding value to your team.

Make sure you know where to locate your stats. Keep track of them and add them to your resume at the end of every season.

Game film is your way to show your talent, athleticism and decision making skills to teams around the world. Video is the 2nd step in your search of how to play basketball overseas.

One Highlight Per Season – Sum up every season you play with a highlight. Teams, coaches, agents…like to get a quick glimpse of how you move and shoot. This will peak their interest and get them to consider watching some of your full games.

Two Full Games per Season – This is pretty self explanatory but you need two full games per season played. this is a minimum. Some teams may ask for more. Make sure they are the best games you have played, both on offense and defense.

You should be in control of your own film. Make a YouTube channel, vimeo or sign up for another streaming service. Membership is free and you can upload as many videos as you want.

Acceptable Video – YOU Need to Read This

The quality of the competition is absolutely critical to getting a team overseas to watch your video. Low level and disorganized competition will not gain any attention from clubs overseas.

Open gyms, open runs, YMCA, Juco or high school is not high enough quality to get the interest from contacts overseas. You need to get the highest competition possible. Playing against adults in an organized competitive environment.

NCAA, NAIA, USPORTS are the best options for players from America. International players can use their country’s local competitions. The higher the level of competition the better.

Semi-Pro Leagues in the USA can be good options as well. Not all teams overseas will consider it but many will. It is important your team is organized and the competition is high level. Good effort on defense. Running organized sets and plays on offense.

Overseas Basketball Combine , exposure camps, and showcases in the USA will not get you a team’s interest. Take our word for it, or read this article for reasons why teams do not consider it a viable option to scout players.

More information on why USA overseas basketball combine film will not help you get overseas below.

Overseas Tour game film can work well due to the fact that you are usually playing overseas teams. Be selective on which tour you go on. If you take a tour to Latin America, don’t expect to use the film to help you get on a team in Europe.

Workout videos or clips of yourself working out will rarely get you anywhere. If you have some solid game film and you have had a few months off, it is possible that a team will want to see some workout film to make sure you are in shape. This is usually not the case though.

Mixtapes and slow-mo video clips are cool but not beneficial for coaches and scouts. It will get you some props from your friends and IG followers but will do nothing to get you signed.

EuroProBasket game film – Players in the EuroProBasket program play weekly games against European teams. The leagues that EuroProBasket team plays teams in are recognized around Spain and the rest of Europe. If you are asking yourself How to Play Basketball Overseas, we have your answer here in Valencia, Spain: Register to be part of EuroProBasket’s Professional Placement Program here.

Bosman A, Bosman B, Cotonou passports image via EuroProBasket

You cannot leave your country without a passport, with a few exceptions, which are not worth mentioning for this article.

You will need that passport to travel and on many occasions to register for an international team or league. Take care of that before you start your plans to go abroad.

Dual Citizenship and its Benefits in Overseas Basketball

You may have heard of players being dual citizens or having dual passports. This is one of the first things we recommend our players at EuroProBasket to look into.

If your parents were born in another country or have their citizenship in another country, you are eligible to receive yours as well.

You could possibly be eligible for another citizenship if your grandparents were born in another country. Do some research on your family’s historical background as it will greatly benefit you.

If you have a European passport for example, you will be considered a European player instead of an import player. No visa is required to register you to a team and there are 3-5 times as many roster spots available for European Bosman A passport holders than there are for import players, or USA passport holders. 

If you have citizenship in a specific country, it doesn’t matter the country, and there is a professional basketball league in that country, you will most likely be considered a local player. This has many benefits and will prolong your professional playing and even coaching career indefinitely.

Bosman A – Bosman B – Cotonou – The Differences

These passports are for citizens of the European Union. There are 27 countries in the EU with a few exceptions that are added to the list of Bosman A players. This is arguably the most beneficial passport to have in overseas basketball. You can find some interesting information about the bosman ruling and how it changed European and Ncaa basketball here.

These passports are countries in Europe but excluded from the European Union. Most European leagues have roster spots reserved for players with these passports. Registration to the league is typically less expensive than an import players registration. Players will need a visa to play and work in the country in which the team is located.

Cotonou

These passports are from developing countries, or third world countries in Africa and many Island Nations. Many leagues in Europe (Spain, Germany, Belgium, France, Switzerland,ect…) have roster spots specifically for these passport holders. Their registration fee to the league is cheaper for the team. They too need a visa to work and play in the country where the team is located. More about the cotonou agreement here.

Bosman A, Bosman B and Cotonou Countries Table

Bosman A	Bosman B	Cotonou	Cotonou cont…
Andorra (AND)	Albania (ALB)	Angola (ANG)	Liberia (LIB)
Austria (AUT)	Armenia (ARM)	Anguilla (ANL)	Macau (MAC)
Belgium (BEL)	Azerbaijan (AZE)	Antigua (ANT)	Madagascar (MAD)
Bulgaria (BUL)	Belarus (BLR)	Aruba (ARU)	Mali (MLI)
Croatia (CRO)	Bosnia-Herzegovina (BIH)	Bahamas (BAH)	Marshall Islands (MAI)
Cyprus (CYP)	Georgia (GEO)	Barbados (BAR)	Mauritania (MTN)
Czech Rep. (CZE)	Gibraltar (GIB)	Belize (BIZ)	Mauritius Island (MAU)
Denmark (DEN)	Israel (ISR)	Botswana (BOT)	Micronesia (MCR)
Estonia (EST)	Moldova (MDA)	Burkina Faso (BUR)	Mozambique (MOZ)
Finland (FIN)	Montenegro (MNT)	Burundi (BDI)	Namibia (NAM)
France (FRA)	North Macedonia (MKD)	Cameroon (CMR)	Nauru (NRU)
Germany (GER)	Russia (RUS)	Cape Verde (CPV)	Nigeria (NGR)
Greece (GRE)	San Marino (SMR)	Central Africa (CAF)	Palau (PLW)
Holland (NED)	Scotland (SCO)	Chad (CHA)	Papua New Guinea (PNG)
Hungary (HUN)	Serbia (SRB)	Cook Islands (COK)	Rwanda (RWA)
Iceland (ISL)	Switzerland (SUI)	Cuba (CUB)	Saint Kitts (SKN)
Ireland (IRL)	Turkey (TUR)	Dominica (DMA)	Saint Lucia (SLA)
Italy (ITA)	Ukraine (UKR)	Dominican Rep. (DOM)	St. Vincent & Grenadines (VIN)
Kosovo (KOS)	United Kingdom (ENG)	Eritrea (ERI)	Samoa (SAM)
Latvia (LAT)	Wales (WAL)	Ethiopia (ETH)	Senegal (SEN)
Lithuania (LTU)		Fiji (FIJ)	Seychelles (SEY)
Luxembourg (LUX)		Gabon (GAB)	Sierra Leone (SLE)
Malta (MLT)		Gambia (GAM)	Solomon Islands (SOL)
Norway (NOR)		Ghana (GHA)	South Africa (RSA)
Poland (POL)		Grenada (GRN)	Sudan (SUD)
Portugal (POR)		Guam (GUM)	Suriname (SUR)
Romania (ROM)		Guinea (GUI)	Tanzania (TAN)
Slovak Rep. (SVK)		Guinea Bissau (GBS)	Tonga (TGA)
Slovenia (SLO)		Guyana (GUY)	Trinidad and Tobago (TRI)
Spain (ESP)		Haiti (HAI)	Turks and Caicos (TKS)
Sweden (SWE)		Ivory Coast (IVO)	Uganda (UGA)
		Jamaica (JAM)	Vanuatu (VAN)
		Kenya (KEN)	Zambia (ZAM)
		Lesotho (LES)	Zimbabwe (ZIM)

Bosman A, Bosman B, Cotonou Countries List chart by EuroProBasket

Player Resume – How to play basketball overseas image via EuroProBasket

• Include Personal Information, picture playing or in a professional outfit
• Include stats for every season, as detailed as possible as to not have team searching (remember teams and agents go through hundreds every week)
• Add Highlight links and full game links so they are clickable
• Add whatever accolades and achievements
• Add references if you like
• Save it in a pdf and have it on file so you can update it
• Make it organized and professional looking
• It only needs to be one or two pages
• Leave out the self explanation, self scouting and NBA player comparison
• Remember, less text is better, English is the 2nd, 3rd or 4th language of the person looking over your bio
• Have it ready to send on your phone
• We made an article specifically on how to make a basketball resume which can be found below.

• Use current contacts with coaches, trainers and teammates
• Create and use social media accounts, most contacts abroad have facebook, linkedin and twitter. Some have instagram accounts.
• Create your own website with all of your stats and video links if you can.

A basketball agent will have the contacts to help you get your career started overseas. There is a lot you need to know about overseas agents though. We covered every detail in the article below.

Step 8: Best Opportunities to Play Overseas Basketball

Best opportunities to play overseas basketball image via EuroProBasket

You’ve attempted Steps 1 through 7 of how to play basketball overseas. You still don’t have a team. Here are your options.

If you want to play in Japan, go to Japan and present yourself to teams. It is a big risk and very expensive but If you can walk in a gym and tryout for a team it makes your chances much higher that the team will give you an opportunity to sign with them.

There are obvious downsides to this option. Many teams only allow a certain amount of import players. Higher level teams have specific needs and there is a chance that you are not that exact fit for the team.

Showcases in the USA are hit or miss. More miss than hit. Too many players, un-organized open run type of basketball. Most teams cannot afford to send a coach or GM to the US to scout a group of players. It is much easier and less expensive for them to contact an agent for players with professional experience.

Live streams mean a busy person needs to take time out to watch, taken into account the time difference. Don’t fall for the gimmick many camps and combines in the USA try to sell to players.

Agent showcases can be a good option. Usually only the top one or two players will be interesting for the agency.

Basketball Academies & Overseas Tours

These options take more of an investment but what is a career in basketball worth to you? Put yourself in the middle of a country or region that you are interested in living and playing basketball.

Downsides to a tour is that it can be difficult to get a good rhythm and perform in just a week or 10 days. You don’t have much time to practice and get accustomed to your tour team. You will be moving from one location to nother with many hours of travel. Tours are really difficult to time as teams sign players at different times of the year, so when is the best week for the tour? Your guess is as good as theirs…

Some are organized and done by professionals, most are disorganized and can be very uncomfortable and in some cases scary.

A basketball academy is your best all around option. If you want the most legit shot at going pro then why not select the best basketball academy, with the longest history of helping players sign with teams in Europe? Located in the largest basketball facilities in Europe in collaboration with one of the biggest clubs in Europe. EuroProBasket will help you get to the next level.

The best and most secure opportunity to start your professional basketball career overseas is with EuroProBasket International Academy. Here are 21 reasons why.

Sign up for the most successful professional placement program here:

Essentials to Play Basketball Overseas

Essentials to play basketball overseas image via EuroProBasket

For many players these essentials to play basketball overseas will just be reminders. but still crucial to your success playing basketball overseas.

Complete Your Collegiate Playing Career

• No one is going to deny that for an American player the most important and useful experience you can have is from a University basketball program.
• There is no better place to get high level coaching and competition then in the American University system.
• You cannot substitute the 4 years of basketball knowledge, coaching, experience, physical growth and mental maturity that a collegiate basketball career will give you.
• That’s not to mention the actual degree that you can receive, paid for have you, from the University you attend.
• Stay in school if you want a better chance at playing professional basketball.

• The worst thing that can happen is that you get a tryout and are not in game shape
• You should be lifting weights, conditioning (running, sprints, hills, stairs, bike, plyometrics) skill work, playing 1v1 and 5v5.
• Get with other overseas professional players and workout with them.
• If you are not sure how to prepare, hire a professional basketball trainer that can help prepare a plan for you.

Be Active Networking and Making Contacts

• Everyday is a new opportunity to meet someone that can help you in your pursuit to play basketball overseas.
• Use your current contacts with coaches, teammates and trainers to reach new contacts.
• When you meet people involved in basketball, exchange contact information with them. Reach out to them and develop a relationship.
• Use social media to make new contacts around the world.

These are the suggestions on how to play basketball overseas by International Scout and CEO of EuroProbasket International Academy in Spain, Brad Kanis.

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• Europrobasket is definitely the place where dreams can become reality, everything advertised is what is produced…actual coaches and GM’s come to the practices and even better we go play against teams that are looking for players.

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• Europrobasket is an extremely professional organization that really does provide players with great opportunities to start their career overseas. It genuinely was a great experience and I would recommend it to anyone who is serious about playing overseas.

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• EuroPro is an all around professional and unique experience that truly simulates a European basketball season. The academy is everything its advertised as and if you come prepared you will definitely see positive results!

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• Europrobasket made it easier for my son to transition from college basketball to playing in Spain. He is now living out his life-long dream of playing in Europe as well as learning the culture and language of Catalonia. What an amazing opportunity.

  Ramona Colas – Mother of Gerald Colas

• Europrobasket is a very professional organization and was glad I attended the summer league they put on. They provide real opportunities to get a start in Europe just have to bring your game and the right attitude. I would recommend this organization to anyone who is looking for a real opportunity to play overseas!

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• I couldn’t of been more happy attending Europrobasket. I’ve been to a few overseas camps in Vegas the past few summers none of them were close to Europrobasket. If you’re looking to be become a pro this is where you need to be. You’ll be thankful you did!

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• Europrobasket was a blessing from God. You will have individual coaches with experience. I accepted an offer and now I’m playing professional basketball in Spain. I recommend Europrobasket for anyone that wants to begin their professional basketball career.

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• Europrobasket is a great way to start your professional career it teaches you how to become acclimated to the European lifestyle and also the way of play. Its diverse coaching styles and drills makes this Academy one of the best options for an up-and-coming player to seek a professional career.

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• Europrobasket gave me what I needed to start my professional career in Europe. Was well organized! With very good staff members. I recommend this program if you want to play in Europe.

  Damion Hooks

• Europrobasket is one of the best camps in Europe. Good opportunity for young players. All staff, coaches, hotel and food, gym for praktice and all programs are prepared and designeg for players to progress and make them better.

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• Europrobasket International Academy is an outstanding organization that helps place players on professional basketball teams. They do as much as they can to put you in a position to succeed as a professional both on and off the court. I highly recommend this academy to any basketball players who are serious about playing professionally.

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Hundreds of players have received opportunities to continue their overseas basketball careers after taking part in our programs. Of those hundreds of players, even more have received professional and semi professional tryouts with European league teams. Every player has improved day after day with our team of expert euro Head Coaches, Strength and Conditioning Coaches, Physical Therapists and European player personnel Scouts. All of whom are professionally certified with a background of collegiate and professional playing experience. Multiple Europrobasket players have received NCAA Scholarship opportunities and opportunities to complete Europe master’s degrees while competing with overseas teams in European basketball leagues.

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Both Valencia Basket’s men and woman’s teams are in the highest division in Spain, the best National leagues outside the NBA and WNBA, and they also compete in the Euroleague and Eurocup, the best International leagues outside of the NBA and WNBA. L’Alqueria del Basket is the largest and most modern basketball facility in Europe. The most Elite players train here. The best NCAA Universities visit us here. The biggest overseas clubs and teams in Europe play games here. The largest and most important basketball tournaments are organized here. The best international basketball academy is located here. Join Europobasket in the center of European Basketball!

Guaranteed Improvement

At Europrobasket we don’t guarantee you a team. We guarantee you a lifetime experience filled with new knowledge and insight into European basketball. We guarantee you improvement in every aspect of your game whether it be mental, physical or social. We guarantee you contact with International players, coaches, trainers and teams, all from Europe. We guarantee the beginning of a basketball journey that could take you anywhere in the World. With our experience and your hard work, your basketball dreams will become reality. Join the Europrobasket International Basketball Academy family.

• Meet the people who can help you
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• Live your dream of playing overseas basketball

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In this article we will give our point of view on the question that many parents who want to send their children to study and play sports in the USA ask:

" Where is it better for an athlete to go to a university in America, after graduating from school in Russia / in his own country, or is it better to go to school in America for at least 1-2 years and go to university after graduating from an American school? The center of the Russian team - Sasha Kaun as part of Kansas University (left) and Florida Air Academy (right, school team in the USA). We will try to consider this issue in detail and give our point of view on it.

(the article will be in 2 parts, because there is a lot of information).

Are you interested that your child, who goes in for this or that sport, enters a university in America, where he can play his sport at the highest level, fully combining sports with getting a quality education Unfortunately, in Russia it is impossible to combine sports and study (at least at the university level), because with us you either study or go in for sports, it is impossible to combine both. And the level of sports, as well as the level of education in our country in recent years, leaves much to be desired. Take any lists of the Top 100 best universities in the world - at least 70% of the list will be American universities, from Russian universities, God forbid, you can see Moscow State University, Baumanka or HSE (and then at the end of the rankings).

It's no secret that American university education is considered one of the most prestigious in the world, and ordinary students pay an average of $40,000-60,000 a year to study at American universities.

Many parents of athletes know that universities in the US can provide athletic scholarships, ie. provide partial or full funding to athletes for the duration of their studies at the university, in return for the fact that the athlete will represent the university team in a particular sport.

Therefore, the parents of many athletes dream that their children go to universities in the USA, because this is an opportunity for free (or with a large amount of funding) to receive a high-class education, fully combining study with sports.

Why is it better for an athlete to try to enter a university in America, directly from Russia/his country after graduation, or first go to school in America for some time and enter a university after graduating from an American school?

We believe that it is much more expedient for an athlete to first unlearn at least 1 year at school in America, and then go to university. Let's explain why and give arguments in support of our point of view: - The level of sports in schools and universities in America.

The most popular collegiate sports in the USA (basketball, hockey, tennis, volleyball, football) are at a very high level and the teams are future professionals. Accordingly, in order to receive a full scholarship to a college or university in the United States, an athlete must perform at a really high level.

Euroleague Under 18 Video Stella Azzurra (Italy) - Cedevita (Croatia) Athletes from abroad who do not compete at the high school level in the US will only be judged by university coaches by their videos. A coach carries far more risks when he takes a person from abroad on video than a player he can see live at an American high school competition.

In schools in the US, the level of sports is slightly lower compared to the student level and, accordingly, it will be easier for foreigners to adapt in terms of sports. Also, the requirements for an athlete to receive a sports scholarship to school will be lower than for an athlete entering a university. A foreign athlete who will compete at the school level in the United States has the opportunity to light up live in front of university coaches. In addition, the athlete will develop in a much more competitive sports environment than in his own country, with high-level coaches, which will allow him to come to university more prepared in sports terms by the time he graduates from school.

An example of a basketball player from Russia who first spent 2 years at the school level in the US and then entered a prestigious university is Mark Tikhonenko.

Mark Tikhonenko (b. 1998, 206cm), son of Valery Tikhonenko, Olympic Champion in the USSR national team, is spending his 2nd year at the school level in the USA at Hamilton Heights School in Tennessee. At the beginning of the current academic year, Mark accepted an offer for a full sports scholarship from Arkansas State University and from next year he will play in the 1st division of the NCAA. A very important difference between studying in an American school is that in America they usually finish school at 18-19years. This is due to the fact that children go to the first grade later, and also study in their schools for twelve years. For this reason, for those who graduate from a Russian school at the age of 16-17, it would be more expedient to enter the senior classes of an American school for one or two years.

It will be very difficult for athletes from Russia, immediately after leaving school at 16-17 years old, to adapt to the level of training of American athletes in college / university, who are stronger and older. Because of this, it will be difficult to get enough playing time, as well as financial support (scholarship) from the educational institution. At school, there will be more game practice, which means that there is a high probability that the athlete will be noticed by coaches from good colleges / universities. In the second part of the article, we will highlight the rest of the nuances and arguments in favor of going to school in America to prepare for entering the university NCAA leagues.________________________________________________________________________________________

Author: Alexander Skryagin If you have any questions about sports and study in the USA or you are interested in the possibility of entering schools, colleges or universities in the USA, you can contact me in the following ways:

My blog, where you can find out more information about sports in the US and Europe, as well as about players from Russia, Ukraine, Belarus and other CIS countries playing abroad: vk. com/public77518496

You can contact me personally on Vkontakte or by email: VK: vk.com/alexskryaginFacebook: https://www.facebook.com/skryagin.sasha

Email : alex.skryagin.rus@ gmail.com

Basketball for children - what is useful, at what age to play

Basketball is one of the most popular sports games. Basketball for children is considered one of the early sports, because kids can be enrolled in the first lessons from the age of 3. But the most important advantage of basketball is its accessibility.

There are sections for children in schools and neighborhood clubs, and classes are often free. And if you are not ready to give the child to the section, just buy him a ring and a ball and hang it on your site and the kid will already be busy in sports, which means he will get the maximum benefit for development.

Benefits of basketball for children, what qualities it develops

Before sending a child to a section, parents should know how basketball is useful for children and what qualities it develops.

First of all, like any team sport, basketball develops social skills. Working in a team, children learn to help each other, care about common interests and work for the good of the team.

Moreover, this basketball is an excellent emotional release. It helps the guys throw out negative energy and get positive emotions. Along with this, character is tempered during classes, and the child learns to go towards the goal, sacrificing his own desires and needs.

Basketball also helps to get rid of complexes. This is especially true for tall girls who are noticeably taller than their peers. In a team where all players are taller than average, the girls no longer feel like a black sheep, but gain self-confidence and begin to be proud of their height.

The influence of playing basketball on the physical development of a child

The influence of playing basketball on the physical development of a child is also strong. First of all, the guys involved in this sport develop endurance, and all muscle groups are strengthened. Basketball practice - these are jumping, running, swinging arms, tilts and squats, which allow you to develop all muscle groups and strengthen the heart and blood vessels.

In addition to the general health benefits, basketball will also help prevent the development of certain diseases that result from an inactive lifestyle.

Moreover basketball develops:

• Review of vision. Due to the fact that the player must constantly keep an eye on the ball and other players, the field of view is improved. Children learn to manage peripheral vision and train their eyes;
• Reaction speed. Often during a match, an athlete must make lightning-fast decisions on which the outcome of the game depends. This helps children learn to respond quickly to emergency situations;
• Mindfulness. Through intense play, attention and memory develop, which not only has a beneficial effect on the playground, but also in studies and everyday life.

Given these facts, the question of what basketball gives a child can be answered that classes will strengthen physical, mental and mental health. That is why basketball is often recommended to children suffering from reduced attention and weak immunity. But not all children can benefit from basketball, you can find out what kind of sport is suitable for a child here.

Does playing basketball make children grow

It is often said that basketball makes children grow, but is it really so? Recent studies have shown that yes, indeed, he can help the baby grow up, but is not able to grow a giant out of him.

The increase in height is due to the straightening of the spine, which is stretched during jumps. Also, a slight increase in growth contributes to the strengthening of the muscles of the back and legs.

But to say that basketball can significantly affect the growth of an athlete is wrong, there is no scientific justification for this.

The fact that in the sections all children are really tall is explained simply - short children simply leave this sport, because they cannot compete with tall athletes, as a result they move on to other sports, for example, volleyball, where they need both tall and undersized athletes.

At what age can a child play basketball

For preschool children, basketball is available from 3 years of age. Often this game is played in physical education classes in kindergarten. Of course, such a crumb will not be taken to the section, but at this age the child can already be introduced to the ball and the net.

Professional basketball training for children starts at the age of 5-6 years. At this age, you can enroll in a section at the sports palace, both boys and girls are accepted. The first 4-5 years the guys work out together, and only at the age of 10 the coach forms the men's and women's teams.

Basketball for beginners is more about general physical training and familiarity with the ball. In the first years of training, the coach pays special attention to the development of endurance, so most of the training takes place in the fresh air.

In the gym, the guys learn different techniques and combinations, and also learn how to hit the basket. According to statistics, it is in their youth that children are more likely to encounter injuries in basketball. This is due to not yet developed coordination and lack of skills in programming movements.

That is why sports insurance for basketball at this age is a necessity, because it will reimburse the costs of treatment and provide the young athlete with high-quality rehabilitation, which will prevent the occurrence of fatigue injuries and chronic injuries in the future.

Age characteristics of children in basketball

Age characteristics of children in basketball are a fundamental factor in drawing up a schedule and training plan.

Consider how the load of basketball players changes with age:

• 3-5 years. At this age, kids still do not know how to memorize the rules of the game and listen to the coach. All classes are held in a playful way and are aimed at developing coordination of movements and mindfulness;
• 5-7 years old. During this period, special attention is paid to the physical development and increasing the flexibility of the child. The goal of the trainer is to maximize endurance and strengthen all muscle groups. Also at this stage, children begin to learn the rules of basketball and learn various tactical and dynamic techniques;
• 7-9 years old. This is the age at which real training starts. At the age of 8, children can already participate in competitions. Now all their work is aimed at the result of the whole team. During these years, the main task of the coach is to teach the guys to interact with each other;
• 10-12 years old. At this age, men's and women's teams are formed. Now the team is becoming a real family with common goals and objectives. Most often, it is at this age that the first victories occur;
• 12-14 years old. At this age, children learn to program their movements. This is a very important stage for every basketball player, because the final result of the maneuver depends on it. At this time, the main task of the coach is to hone the movements of each player to the ideal;
• 14-16 years old. This is the time to master tactical thinking. The brain of a teenager is already ready to solve tactical problems and make quick decisions. At this moment, the coach already sees which of the guys can become a real champion;
• 16-18 years old. This is the age when a teenager must show all the acquired skills. Strong players are formed into teams to participate in important competitions. At this time, the start in a sports career begins, because the guys already have sports categories and can participate in adult competitions.

If you want to grow a real champion out of a child, a section at a school or a sports palace is a good place to start. Later, by the age of 7, the basketball section for children should be focused specifically on professional activities. Such a section can be found in any city, because this sport is very popular. You can choose a section closer to home in our catalog of sports schools and sections.

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