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How to not get tired playing basketball
5 Tips to Build Basketball Endurance and NEVER Get Tired on the Court!
As Vince Lombardi once said, “Fatigue makes cowards out of us all.”
And at one time you were so tired that you couldn’t do what your team needed you to do when it mattered most.
Let’s be honest… we have ALL been there.
What if I am to tell you the secret to NEVER getting tired on the basketball court.
Would you be willing to do what it takes?
If so, read further…
First, it takes lots and lots of basketball-related conditioning. That’s obvious.
You may think of a basketball conditioning program as your coach making you run sprints in practice or in the offseason. Either you view it as punishment for doing something wrong or a necessary chore just to succeed in the game.
Stop looking at conditioning as a necessity! Look at it as a skill!
You can be GREAT at conditioning in the same way you can become a great shooter or passer. It takes the same level of focus and effort.
In the same way you practice shooting to perfect your jump shot, you can also practice conditioning habits to perfect your physical condition!
Here are five tips to develop your conditioning on the basketball court.
Tip #1: Have a Specific Pregame Meal
If your body functions as a car, then what do you fuel it with?
Have you thought about that?
The best athletes in the world have a diet so regimented that they view eating and drinking more as a science as opposed to just a daily need.
So what do the world’s best athletes eat?
Everyone has their favorite foods.
Scottie Pippen was famous for having a banana and orange juice at halftime.
LeBron James often likes chicken, fruit, a protein shake, and maybe some pasta before games.
My advice? Stick to your favorite HEALTHY foods! You should WANT to eat the foods that will fuel you for the game.
But generally speaking, you should have a meal with:
High amounts of carbohydrates, which increases exertion capacity by building up your glycogen levels. High glycogen levels ultimately lead to better on-court performance!
Medium amounts of protein, which keeps you full (hunger is ONLY good for metaphors, actual hunger is only going to slow you down). Too much will slow you down, so aim for no more than 15-20 grams of protein in your pregame meal.
Low amounts of fat and sodium before the game. Meals with a high amount of fat and sodium weigh you down considerably.
Avoid too many sweets or high-sugar energy drinks. Those may give you a short-term increase in energy, but you WILL crash during the game!
Food is important. Whatever you eat will affect your conditioning on the basketball court. If you eat right, you will feel noticeably faster and stronger.
But a pregame meal would not be complete without a drink!
Tip #2: Drink Water BEFORE the game, Practice, or Training Session
Always start the day with a glass of water. A glass of water to start the day will flush down any of the toxins and sodium accumulated in the previous night’s sleep.
And drink MORE water as the day progresses.
A rule of thumb: if you feel thirsty, you should have gotten a glass of water 30 minutes ago. If sweat is water leaving the body, then you MUST replace those fluids exiting the body.
So the first step is to eat and drink the right way! You will feel much better no matter where your conditioning level is currently.
But what about the tough part? The actual conditioning?
Tip #3: Prioritize Basketball Endurance When Building Muscle
Like passing or shooting, building endurance on the basketball court is a skill to develop. You have to LEARN how to be in great condition in order to be at YOUR best at all times.
And it all starts by building your muscles with the specific intent to play basketball. Not to look like a linebacker in football!
Football players need as much muscle mass as possible to perform high-impact tasks in a split-second time interval – whether it’s blocking, tackling, or even kicking the football.
It’s the exact opposite in basketball. You have to dribble, pass, shoot, and move your feet CONSTANTLY throughout the game.
Too much muscle mass WILL slow you down! But too little WILL get you pushed around!
In basketball, your muscles must perform several rapid-fire tasks over an extended period of time. In the weight room, you have to think of what muscles you need to prioritize.
On the basketball court, you will need to have strong glutes, quads, hamstrings, and adductor muscles to make cuts and defensive slides over and over again.
Core work is ESSENTIAL to keep you from suffering ongoing hamstring, hip, and back issues, which will sap your endurance because more exertion is needed to move at the same pace.
A strong core also gives you the body control and balance necessary to withstand contact when you finish at the basket.
My advice: prioritize core strength, then leg strength, then upper body strength. All three are important, but a strong core should be the top priority.
But strength training alone is not going to get you in great condition.
The next step to take is the cardio itself.
Tip #4: Be Intentional About Cardio
In the offseason between my freshman and sophomore years in high school, I had one goal in mind: to become the starting point guard on my junior varsity team.
I reached that goal – and lost 25 pounds in the process! Then I got moved up to varsity midway through the season and was a part of a team that made it all the way to the state semifinals!
How did I get there? It all started in the previous offseason!
I made it a point to do one of these three things daily in the gym:
30-45 minutes on the Stairmaster
Running 8-10 miles a day on the treadmill
Doing several wind sprints on the basketball courts before I got my shots up.
It was a very intense regimen! My focus was solely to get in the best shape possible.
And that should be your focus too!
But looking back, I would do things differently!
I overextended myself and tore my hip flexor during my sophomore season. As a result, I was unable to build up the same level of conditioning for the next two seasons.
If I had to do it differently, here is how I would have done it:
Warm-up first! Like in practice or in a game, you should ALWAYS warm up before a cardio session. NOT doing this puts you at heightened risk for injury such as basketball shin splints.
Do long-range cardio for 30-45 minutes three times per week.
Long-range cardio is needed to build up the lung capacity and slow twitch muscles needed to stay on the basketball court as long as possible.
Low impact cardio such as swimming and biking is MUCH better than running because running all those miles will eventually impact your joints and cause you to be a further risk of injury.
If you are on an exercise bike or another cardio machine, then I would strongly advise you watch a basketball instructional video in order to learn a new skill.
But what about short-range cardio? The sprints that your coach makes you run?
Run those no more than two times per week. The goal is to alternate between long range and short range cardio.
Don’t just sprint up and down the court! Multi-task your training!
Add a basketball or a defensive component to your workout. Get better at basketball conditioning and your overall skills!
For example, you can:
Aim to make 10 full-court layups in less than a minute (REALLY TOUGH)
Sprint down the court 10 times and do a closeout at the end of each sprint
Or better yet, find the nearest hill and sprint up and back 10-12 times! Those hill runs WILL build up your fast twitch muscles which allows you to sprint multiple times during a game.
I guarantee running up hills will build up your endurance for ANY sport, not just basketball.
But what REALLY sets you apart is how you prepare for the NEXT day.
Tip #5: Immediately Stretch & Ice Your Legs After EVERY Workout
Next day soreness always slows you down! You cannot go as hard today as you did yesterday because you pushed yourself too hard!
So what exactly causes next day soreness?
Next day soreness is your body telling you that you need to rest.
Your body has micro tears in your muscles that have not yet been fully built back up.
So what slows down the recovery process?
Lactic acid! Your body replaces yesterday’s oxygen with today’s lactic acid. Lactic acid causes muscle cramps and soreness throughout the muscles exercised.
So here are three key components to mitigate next day soreness:
Drinking plenty of water – water helps flushes out the lactic acid that builds up shortly after a workout
Stretching after EVERY workout – static stretches will accelerate rebuilding the microtears in the muscles that naturally build up during the workout
Taking an ice bath or cold shower after you stretch – cold water constricts the blood vessels, flushing out much of the lactic acid inside the affected muscle tissues
Properly recovering from a workout is equally as important as the workout itself.
Conclusion
If you REALLY want to build endurance, no step in this process should be skipped.
You WILL feel tired and discouraged at first. But over time, just like when you became a great shooter or defender, you will also become great at basketball conditioning.
How to Be Less Fatigued in Basketball | Live Healthy
By Kim Nunley
Basketball is an intense and challenging sport to play because you’ve got to have the endurance to be able to handle the 40-plus minutes of competition as well as be able to sprint, jump and change directions quickly. To condition for the sport, you’ve got to fit in workouts outside of your regular practices. Your conditioning workouts should include different types of sprints as well as sport-specific conditioning drills that mimic what you’ll be doing during games. In addition, take care of your body so it’s properly fueled and hydrated.
Conditioning Workouts
Do your conditioning workout three days per week. Give yourself one to two days off in between each conditioning workout. Begin each workout with a 10- to 15-minute dynamic warm-up to prepare your body for activity.
Complete three sets of 17s. The 17’s drill requires you to run from sideline to sideline a total of 17 times. If you don’t have a court, set out two cones about 30 yards apart and sprint back and forth between the two. Rest for about 90 seconds in between each set.
Complete three sets of the X-out drill. Start in one corner of the basketball court and begin by sprinting diagonally to the opposite corner. Once you get to the corner, defensive slide down the baseline to the corner on the other side of the court. Turn and sprint back diagonally to the opposite corner again and then defensive slide back to the corner where you started. Rest about 60 seconds in between each set.
Perform three sets of the elbow lay-up conditioning drill. Grab a basketball and stand at the elbow of the free-throw lane, facing the basket. Explode toward the basket, dribbling and completing a lay-up. Get your own rebound and sprint to the opposite elbow and then turn and perform a lay-up from the other side. Continue until you make 15 lay-ups. Rest 90 seconds in between each set.
Taking Care of Your Body
Get eight hours of sleep every night. According to researchers at Stanford Sleep Disorders Clinic, the amount of sleep you get will make a significant impact on your sprint time and shooting accuracy.
Stay hydrated by drinking water before, during and after your workouts, practices and games. Dehydration will cause you to become fatigued and also adversely affect your performance. The American Council on Fitness recommends taking in 17 to 20 ounces two to three hours before your workout and then another 8 ounces 30 minutes right beforehand. During your workout, take in 7 to 10 ounces every 10 to 20 minutes and then 8 ounces immediately after you’re finished.
Consume enough food so your body is properly fueled for competition. Take in a meal of carbohydrates and lean protein two to four hours before a workout, practice or game. Immediately after your games, increase recovery time by taking in a meal of carbohydrates and protein.
References
Perform Better: Pre-season Conditioning for College Basketball
Stack: Elevate Your Game With Four Basketball Conditioning Drills
Technology Review: Extra Sleep Boosts Basketball Players' Prowess
FamilyDoctor.org: Athletes: The Importance of Good Hydration
Atlantic Coast Conference: Fueling the Fastbreak: Basketball Nutrition
Tips
Once your basketball season starts, reduce your conditioning workout frequency to two times per week. Avoid scheduling conditioning workouts the day before a game.
Warnings
Visit a doctor to get a physical before beginning a conditioning or workout program.
Writer Bio
Kim Nunley has been screenwriting and working as an online health and fitness writer since 2005. She’s had multiple short screenplays produced and her feature scripts have placed at the Austin Film Festival. Prior to writing full-time, she worked as a strength coach, athletic coach and college instructor. She holds a master's degree in kinesiology from California State University, Fullerton.
In the name of the law. 25 rules named after basketball players - Blogg on the floor - Blogs
Basketball is a young and developing game. The inventor of basketball, James Naismith, wrote a set of only 13 rules, and now there are an order of magnitude more. In fact, basketball in the form familiar to us did not appear at all until the 80s, with the introduction of the three-point line in the NBA. And what rules have not been added or changed over the history of the development of sports - from dribbling the ball to technical fouls.
Some of these new rules ended up being referred to - formally and informally - by the name of the player (coach, owner) who most influenced the establishment of this rule. If we add to the game rules the amendments that were made to the laws of basketball management, then we can collect a whole list of “nominal” basketball rules.
Game Rules
George Mikan Rule
George Mikan is the most dominant player in the history of the sport. No other athlete has influenced such a huge number of rule changes. Of course, some of the new rules had to be named after Maikan. It is erroneously believed that the "George Mikan Rule" is the double width of the "paint" to 12 feet (3.7 m), established in 1951 - it was introduced so that the great center could not calmly dwell at the ring, easily avoiding violation of the rule of three seconds.
However, this change is not what is called the "George Mikan Rule". No matter how they call it, the 24-second rule, which was also introduced largely because of George, did not want to transfer possession to the Lakers, being afraid of easy points from Mikan, so they simply “killed” time.
Mikan's authentic rule is just goaltending. Back in the NCAA, the center was a colossus in defensive play. At that time, a player with a height of 2.08, especially among students, was a rarity. Maikan used his advantage and simply brushed off all the balls flying into the DePaul Blue Demons basket. At 19In 44, they decided to stop this disgrace, and the NCAA, and after it the NBL (the NBA had not yet formed) introduced the “George Mikan Rule” - the ball that passed the highest point of the throw trajectory must not be touched by the defending side. Later, the name "Bill Russell's rule" was also attached to this law, but in 1944 Russell was 10 years old, and he could hardly brush the ball out of the ring so easily.
Wilt Chamberlain's rule
Goaltending in offense was limited only in 1958 and also at first in student competitions, and then only adopted in the NBA. Wilt Chamberlain was the same Mikan, only more maneuverable, and therefore much more dangerous. He could turn any throw from a teammate into a scoring pass with a sharp jump. So in basketball they introduced the "Wilt Chamberlain Rule" - now no one had the right to touch the ball sinking into the basket.
By the way, a year later, the NBA introduced its own "Wilt Rule" - just before Chamberlain entered the league. In pursuit of goaltending, the NBA banned players from crossing the foul line when taking a free throw - otherwise Wilt could have dunked from the free throw line. The NBA feared Wilt like hell because they didn't want to turn into a one-man league, and even before he appeared in the Association, they introduced several restrictive rules.
Lew Elsindor Rule
Another rule that appeared in the NCAA that was designed to contain the dominant center was the Lew Elsindor rule. At 218 cm tall, with incredibly long arms and the agility of a martial artist, Lew was too tall and fast for the minors who took care of him. Now, in the college games, Elsindor was forbidden to throw the ball from above. Everyone else, however, too.
The dunking ban, referred to as the "Lew Elsindor Rule", lasted in the NCAA until 1976; by that time, Elsindor had long become Kareem Abdul-Jabbar, had 4 NBA MVPs, and had even already played for the Lakers.
The Michael Jordan rule
Where would we be without Michael? In 1987, the NBA introduced a rule that no more than two attacking players could be on the weak side of the court if they were behind a line drawn parallel to the front from the top of the circle around the foul line.
Got this geometry? Excellent.
The rule was introduced, it is believed that the game does not consist of Jordan one-on-one with all the other Bulls just waiting in the center of the court so that the opponent does not run into a fast break in the attack and interfere with "His Air" to play aizo.
Magic Johnson Rule
Sad rule. If a basketball player has blood - on the body or on the form - the game stops, and the basketball player is instantly replaced.
The Trent Tucker Rule
In the 1989/90 season, the NBA introduced tenths of a second for the first time. That same season, Madison Square Garden hosted a regular season game between Ewing's Knicks and Jordan's Bulls. The stubborn meeting was coming to an end, and with one tenth of a second before the end of the meeting, the score was equal. The Knicks were throwing the ball in after a timeout, and both teams were preparing for the only obvious combination - throwing the ball from out of bounds directly to the ring. But Mark Jackson did not throw at Ewing, but passed to Trent Tucker, who ran out into the arc and was not guarded by anyone, who managed to catch the ball, turn around and accurately throw. And all this in 0.1 seconds.
The Bulls did not believe Tucker's rate of fire and began to protest, but the timekeepers and referees of that meeting firmly stood their ground. Rod Thorn, ex-GM Chicago and vice president of the NBA at that time decided to listen to the protests of the Chicagoans. According to him, previous tests showed that the minimum time required for a player to make a throw is three tenths of a second.
Since then, a clause has been introduced into the basketball rulebook: if the timer shows 0.2 or 0.1 seconds, then the player can no longer gain control of the ball, and therefore the only option to shoot the ball into the basket is to redirect it to the ring with one touch . The rule was named after the last player who managed to get around this law.
The next NBA game-winning shot under 3 tenths of a second was in 2006—coincidentally, it was again made by a Knicks player (David Lee) at Madison Square Garden, and the participants in that same bout Tucker in 1990, Ewing, Jordan and Oakley were among the spectators in the arena at that moment.
The John Starks Rule
As usual, the last seconds of games are crucial for the Knicks. In 1994, in the final series of the Knicks - Rockets, an incident happened. In Game 3 of the Finals, New York trailed three points in the final seconds, and a streak-flopping John Starks prepared to level the score with a three-point shot. But Olajuwon fouled him on the shot, and there was a hole in the basketball rules: for any throwing foul, only two free throws were allowed. Starks hit both, but the Knicks lost.
Starting next season, the NBA has amended the rules so that players who get fouled on a three-point shot now shoot three free throws instead of two.
Rule Brand Jackson
Oh, those '90s Knicks! No rule seems to go without their name. However, it is this NBA rule that has a second name - the “Charles Barkley rule”. Its essence lies in the fact that the player does not have the right to dribble the ball for more than five seconds with his back to the ring, if he is close to the basket (between the front and the penalty line). Jackson's height and dexterous hands, and in the case of Barkley, a wide butt back, allowed them to calmly control the ball, pushing closer to the ring.
« I had to do something to counter the fast defenders, and I used my height to my advantage - I stood with my back to the opponent and started pushing. Then the league decided to ban it, I still don't know why - it's better for me to ban frisky players from overtaking opponents ” .
Rasheed Wallace Rules
When the NBA began to be more meticulous about the behavior of players and issue them penalties left and right in 2010, this set of new bans began to be called after the expressive Sheedy.
* * *
Basketball rules are usually amended consciously, deliberately, gradually. But in the basketball business, any precedent can lead to a dramatic change in the rules. A large number of rules, clauses and amendments in the Collective Agreement are also named after players - most of them, of course, unofficially.
Business Rules
The Ted Stepien Rule
The CBA's most famous "nominal" rule bears the name of the team owner, Ted Stepien, not the player. In the early 80s, this eccentric man managed the Clevelands and managed to trade all his draft picks; one of them sent to the Lakers ended up being James Worthy.
Since then, the league, in an effort to keep teams safe from negligent owners, has imposed restrictions on draft pick trading. The club is now unable to trade first-round picks in two consecutive future drafts. Thus, if a team now trades its first pick in the 2014 draft, it cannot change its first-round pick in 2015. Otherwise, Prokhorov would have given up all his picks a long time ago right up to the 2020 draft.
Oscar Robertson Rule
B 19In 1970, the NBA Players Union, led by Oscar Robertson, sued the NBA. The main thing that the players wanted was to prevent the NBA and ABA from merging, but, in addition, the lawsuit included demands to introduce the institution of unlimited free agents and reform the draft.
After 6 years, the parties agreed, and the opportunity to change the team of their own free will after the expiration of the contract began to be called the “Oscar Roberston rule”, which by that time had ended his career. It's hard to believe, but until 19For 76 years, the athletes were in an iron grip with the team owners - even if the contract ended, the player might not be allowed to go to another club. However, even after 1976 until the end of the 80s, all players became only limited free agents, with the right of teams to repeat the terms of the contract and keep the player.
But the leagues still united.
Danny Manning Rule
A minor rule, also called the "Mario Chalmers Rule", has been in place in the NCAA since 2010: undergraduate programs that hire people from prep colleges, schools, or amateur teams on their coaching staff are now banned for two years to recruit players from these teams - this is considered blasphemy. Al Manning and Ronnie Chalmers were assistant coaches at the University of Kansas when Danny (at 1988) and Mario (in 2008) became NCAA champions.
Moses Malone Rule
One of the strangest NCAA regulations involves high school competition: high school students are not allowed to compete in more than two show competitions—all-stars, bowls, and so on. This rule appeared in the 1970s, after schoolboy Moses Malone played in 14 different "all-star matches" in 1974. The same rule applies to football.
Student Byrd Rule
Another NCAA rule states that a player who has entered the NBA draft cannot return to college. It is sometimes mistakenly believed that it is in the NBA that there are such restrictions - in fact, the NBA rules allow players to go back to the NCAA, but only the student association does not take it back.
In 1978, Byrd was selected in the NBA draft, but decided to stay with Indiana State for another year. Later, the rules for entering the draft and the opportunity to return to college were supplemented and refined many times (for example, Voshon Lenard was selected at 1994, but returned to the University of Minnesota for a year), but since 2003 Byrd's rule has been clear: if a player is selected in the NBA draft, he has no option to return to the NCAA.
Larry Bird Exception
Larry is so cool that two laws are named after him. The second is an amendment to the rules of the NBA Collective Agreement on free agents, thanks to which the current NBA with its soft salary cap exists.
In the 80s the ceiling was hard. And one day at 19In '83, the Celtics were faced with a situation where they couldn't renew their best player, Larry Bird, without breaking that ceiling. The league took up the resolution of such a problem in the summer of that year, because it was time to sign a new Collective Agreement, which included the “Larry Bird exception”, which stated that the team has the right to re-sign its own free agents in excess of the salary cap. So the "soft" ceiling was born.
Interestingly, the name of this rule is misleading. Larry was not the first player to be affected by this exception - he signed his new contract before the new Collective Agreement was ratified. But since then, it has been Bird who has been thanked by NBA stars for their multimillion-dollar contracts, signing new agreements on "Bird's rights."
Gilbert Arenas Amendment
Over time, Bird rights have become more diverse - "early Bird rights" and "non-Bird" appeared in the new CBA. And with them, new loopholes appeared. In 2003, the Wizards took advantage of the fact that the Warriors did not have Bird's full rights to rising star Gilbert Arenas, who was selected in the second round of the draft and initially received only a two-year contract.
It turned out that under the terms of the CBA, Golden State could only offer Arinas an average contract, and any team with a place under the salary cap - any agreement, up to the maximum, which the Warriors simply cannot technically repeat. So Washington stole Arenas; a year later, in the same way, Okur left Detroit for Utah.
The new 2005 Collective Agreement introduced an amendment named after Gilbert. Now teams are limited in the size of the contract that can be offered to a restricted free agent of another team, so each club has the opportunity to repeat the offer from the outside and keep their unexpectedly revealed stars. True, as the cases with Ashik and Lin convince, they do not always use this.
Allan Houston's rule
Gilbert Arenas is another name for the one-time amnesty rule that got the Magic rid of a massive defenseman's contract. But why call this rule again? He already has a nickname - in honor of Allan Houston.
Under the new 2005 CBA, for the first time, teams have the option to "amnesty" one contract. Unlike the 2011 amnesty, the contract was not deducted from the payroll, but the teams did not pay luxury tax on it. They called this amnesty "the rule of Allan Houston, the highest paid player on the most wasteful team, who, due to an injury, hardly played.
Ironically, the Knicks did not pardon Houston, but Jerome Williams, waiting for Houston to announce his own retirement, which allowed the Knicks to dump his contract in 2006 without any amnesty. Therefore, sometimes this rule is also called "Derek Anderson's rule" and "Win Baker's rule".
The Carmelo Anthony Rule
The Knicks rarely learn from their financial mistakes. New Yorkers continue by hook or by crook to collect massive contracts. In 2011, they poached Carmelo Anthony from the Nuggets on the terms that he would stay with Denver and then move to New York. It was a sign-and-trade trade, but it only happened in the middle of the season. With the implementation of the new Collective Agreement before the start of the 2011-12 season, all transactions under the "extend-and-trade" scheme were banned, and the ban itself was named Melo.
Derrick Rose Rule
Another NBA star named after the giant contract limit rule is Rose, but in his case, the Rose rule earned him extra millions.
The new Collective Agreement allows teams to renew their young superstars on rookie contract under special conditions - their maximum salary may not be 25% of the salary cap as usual, but 30% if the player meets one of three conditions: 1) he made the national team twice at the end of the season; 2) he started the All-Star Game twice; 3) he won the MVP award.
In the end, the very first player to benefit from the Rose Rule was Kevin Durant, who technically received a contract extension in the spring of 2011 while still under the old CBA. Then, before the 2011-12 season, the union insisted that Durant be eligible for a renewal review under the new terms, and his salary was raised. And recently, the NBA reimbursed Oklahoma for about $8 million spent on adjusting Kevin's contract under the Derrick Rose Rule.
Gary Payton Rule
Just for the record, a rule that no longer exists. In 2005, Boston traded Payton to Atlanta, he did not want to play for the Hawks, he was expelled, and he immediately returned to the Celtics. In the summer, a new Collective Agreement introduced the "Payton Rule", whereby a player who was traded and then expelled could not return to his former team for 30 days. But the CBA-2011 further limited such transfers - now the player can only return to the team in the next season - perhaps this amendment should be called the "rule of Zydrunas Ilgauskas."
Scott Brooks Amendment
One of the most unusual amendments to the NBA's last-day trading rules is named after Scott Brooks. On February 23, 1995, he was still a Rockets player. Although no, it's not. At 8 p.m. on February 23, 1995, he was a Rockets player on the court during halftime warm-ups when general manager Bob Weinhower approached him and announced that Brooks had just been traded to Dallas. « Great way to report it ,” lamented Scott, who thought that once he entered the game, the deadline had already passed for him.
As a result, the deadline was pushed back from 9:00 pm to 3:00 pm New York time so that there would be no more such stories, and all games would start after the deadline.
Special Rules
Pat Riley Rule
In the NBA, the conference leader coach leads the team at the NBA All-Star Game. The Lakers of the 80s never had a decent competition in the West, and therefore Pat Riley constantly led the West team at the cost center - 8 times in 9years. At some point, Stern got tired of this, and he introduced the “Riley rule” - the coach cannot participate in the NBA All-Star Game twice in a row, and the coach of the second team in the conference goes for the weekend.
Tim Duncan's amendment
Since last season, there is another rule at the All-Star Game - earlier players were chosen there according to the positions "two defenders-two forwards-one center", but now centers as a class have been removed from the voting, and all centers go there on a par with forwards as "front-court players". And all because the league is tired of determining whether Tim Duncan is a power forward or still a center.
The Mark Cuban Rule
After the 2006 finals, Stern took seriously the behavior of Cuban, who had already accumulated more than $ 1.5 million in fines, forbidding the owners from entering the court, arguing with the judges, and generally doing everything that Mark liked so much.
Stan Van Gundy's rule
Non-existent rule. Before the 2010/11 season, there was a rumor that the NBA had banned coaches from replacing the shirt with a turtleneck, and Stan Van Gundy would have to change his wardrobe. " Well then, let them at least call this rule after me ,” Van Gundy Jr. lamented. It turned out - nothing like that. Stan can keep dressing up whatever he wants. If he finds a job in the NBA.
30 best basketball commercials
20 legendary accessories that changed basketball increase profits and have more fun: daily routine, limit selection and tilt tracking. We also talk about the best rooms to start playing in 2020.
Quarantine poker will help you spend your time at home with joy and benefit. And yet - you can earn real money, as well as play poker with friends. To start, you will only need to choose a room - we will talk about the best rooms in this article.
But the main thing is to approach the game correctly so as not to lose money. Or not too tired. Many pros note that discipline at the table is the main thing that distinguishes a good player from a bad one. So read on for some poker tips and choose the best poker room to play in 2020.
Things to keep in mind when playing poker
Here are some basic tips for those who want to start playing poker smartly. We will talk about the daily routine, tilt tracking, table selection and diet. Read each item - and organize the game without overload!
Daily routine
You will be playing poker online – and like many online games, it can get you hooked. Especially if you are “on the wave” and start to win. But after a few days of such a game, you will clearly regret that you did not take breaks or slept a lot. The stress of sitting at the computer, lack of movement, poor nutrition - all this adds up to fatigue and excessive fatigue.
Therefore, in order to play a lot and not get tired (which, by the way, will have a positive effect on earnings), you should:
Make a game schedule for yourself and stick to it . Set aside time for walks or just for some non-internet related activities. Also make sure you get at least 8 hours of sleep;
Do sports . Go outside for a walk or run. If you decide to self-isolate and do not leave the house at all, you can create a training schedule for yourself. The more strength in the body, the more strength will be at the gaming table;
Watch your diet . If you play at the computer for a long time, it is very easy to start eating anything. And whenever. Often, players will start constantly chewing or snacking on something - turning a meal into one long run. Ideally, if you eat several times a day - but fully. And definitely not at the computer: so at the same time you will be distracted from poker and rest.
Tilt Tracking
If you are just starting out playing poker, this information will be especially relevant to you. Tilt is the state of the player in which he begins to lose. A series of losses forces him to bet more in the hope of winning back. And as a result, the poker player loses a huge amount, falling into such an emotional trap.
To avoid this, you should:
Monitor your emotional state . If you notice that emotions are starting to prevail over reason, it’s worth taking a break or even postponing the poker game until tomorrow;
Track how much you have lost or won . If you're on a long losing streak, it makes sense to take a break as well;
Don't be fooled by a big win . Often, players hit big and start losing after - all because of emotions and the belief that the wins will last forever. The ideal is to be cool-headed and not succumb to such bursts of joy and excitement.
In any case, if you feel that you are starting to fall, get discouraged, angry, sad and do not believe in victory, it is better to put poker aside and do something else. The criterion of good condition may be the joy of the game itself.
Picking Limits
It is important for beginners to choose limits that they can handle. You should not immediately try to enter the tables with large bets - most likely, you will be easily beaten.
Start with low stakes . And if you notice that you win most of the hands, gradually increase the stakes.
It is important not to jump from limit to limit abruptly: a few big wins may turn out to be an accident and mean nothing.
Which rooms should you start playing in 2020
Here are a few rooms and their main advantages for today: Generous sign-up bonus of $88 and user-friendly software;
High glycogen levels ultimately lead to better on-court performance!
As a result, I was unable to build up the same level of conditioning for the next two seasons.
The goal is to alternate between long range and short range cardio. 
Continue until you make 15 lay-ups. Rest 90 seconds in between each set.
She holds a master's degree in kinesiology from California State University, Fullerton.
No other athlete has influenced such a huge number of rule changes. Of course, some of the new rules had to be named after Maikan. It is erroneously believed that the "George Mikan Rule" is the double width of the "paint" to 12 feet (3.7 m), established in 1951 - it was introduced so that the great center could not calmly dwell at the ring, easily avoiding violation of the rule of three seconds. 
At 19In 44, they decided to stop this disgrace, and the NCAA, and after it the NBL (the NBA had not yet formed) introduced the “George Mikan Rule” - the ball that passed the highest point of the throw trajectory must not be touched by the defending side. Later, the name "Bill Russell's rule" was also attached to this law, but in 1944 Russell was 10 years old, and he could hardly brush the ball out of the ring so easily. 
In pursuit of goaltending, the NBA banned players from crossing the foul line when taking a free throw - otherwise Wilt could have dunked from the free throw line. The NBA feared Wilt like hell because they didn't want to turn into a one-man league, and even before he appeared in the Association, they introduced several restrictive rules. 
But Mark Jackson did not throw at Ewing, but passed to Trent Tucker, who ran out into the arc and was not guarded by anyone, who managed to catch the ball, turn around and accurately throw. And all this in 0.1 seconds. 
Otherwise, Prokhorov would have given up all his picks a long time ago right up to the 2020 draft. 
It is sometimes mistakenly believed that it is in the NBA that there are such restrictions - in fact, the NBA rules allow players to go back to the NCAA, but only the student association does not take it back. 
The league took up the resolution of such a problem in the summer of that year, because it was time to sign a new Collective Agreement, which included the “Larry Bird exception”, which stated that the team has the right to re-sign its own free agents in excess of the salary cap. So the "soft" ceiling was born. 
Unlike the 2011 amnesty, the contract was not deducted from the payroll, but the teams did not pay luxury tax on it. They called this amnesty "the rule of Allan Houston, the highest paid player on the most wasteful team, who, due to an injury, hardly played. 
« Great way to report it ,” lamented Scott, who thought that once he entered the game, the deadline had already passed for him. 
And all because the league is tired of determining whether Tim Duncan is a power forward or still a center. 
We also talk about the best rooms to start playing in 2020. 
Especially if you are “on the wave” and start to win. But after a few days of such a game, you will clearly regret that you did not take breaks or slept a lot. The stress of sitting at the computer, lack of movement, poor nutrition - all this adds up to fatigue and excessive fatigue. 
And whenever. Often, players will start constantly chewing or snacking on something - turning a meal into one long run. Ideally, if you eat several times a day - but fully. And definitely not at the computer: so at the same time you will be distracted from poker and rest. 
Often, players hit big and start losing after - all because of emotions and the belief that the wins will last forever. The ideal is to be cool-headed and not succumb to such bursts of joy and excitement. 
