Home »
Misc »
How to play basketball with blisters
How to play basketball with blisters
How to Play Basketball with Blisters?
You bought a brand new pair of basketball shoes, you can’t wait to play in them and when you do you realize they are causing you more harm then good. You spent good money on the newest pair of kicks but they have caused blisters on your feet.
How to play basketball with blisters? If you are planning on playing basketball with blisters on your feet understand you are slowing the healing process. While you may cover the blister with gauze, band-aids and tape these are temporary methods that may maintain some comfort while you play. Vaseline will go long way in providing lubrication while preventing friction and further irritation to the blister.
Realistically it will be best to avoid wearing the shoes that are causing you blisters. Knowing what type of feet you have and the comfort a shoe will provide is important in good healthy feet and comfort overall.
If you are interested in checking out the best basketball equipment and accessories then you can find them by Clicking Here! The link will take you to Amazon.![]()
com
Basketball Shoes Causing Blisters
If your like me every pair of shoes I buy, I will wear them in the house so that I can work them in before I play basketball in them. Too many times I have bought a pair of shoes only to feel the discomfort in my feet even causing me to take off my shoes mid-game.
If in fact your shoes cause you blisters take them off right away if you think you can return them, if your past that point….well you have very few options.
One, you can keep them if your a collector or trade them later on. Two, you can sell them to buy a different pair.
Blister on Outside Big Toe
Having a blister on the outside of the toe or the pinky toe could be because there just isn’t enough room in your shoe for you feet. You can attempt to take out the thin insole that comes with the shoes and this will provide a little more room for your toes. But You will lose that padding when it comes to comfort. It generally glued down and is easy to take off with a bit of strength.
Another option is to not tie the shoe laces tight from the bottom of the shoe near the toes to the top where the ankle is. You can leave the laces much looser near the toes and middle of the shoe while tightening the top of the shoe laces where the ankle is really tight.
How to Treat Blisters on Your Feet
Tape and Gauze
A good option to use on your blister is some gauze and tape. Create a thick pad with the gauze, but not to thick that he creates discomfort to your feet when you put your foot inside. Now tape the gauze to your foot, you may need to wrap the tape around your foot to really secure it. Do not wrap the tape too tight or you will feel like your foot is losing circulation when you play.
Put on your sock carefully so that it doesn’t disrupt the tape and gauze on your foot that is protecting the blister.
Band-Aids
You can try apply a bandage where your blister is, the bigger the band-aid the better, the issue comes when the feet sweat or when your are putting your sock on over the band-aid.
This can cause the band-aid to move and loosen up the band-aid which will still cause friction to the blister from your the movement of your feet and inside the shoe.
Not the greatest option but if you can make it work by all means do so. Experiment with it a little and have back up bandages just incase it loosens up. Again your biggest issue will be when your feet get hot and moist causing the band-aids to lose their adhesive.
Double Sock Method
One way to prevent blisters is by using the double sock method. Yes it is exactly as it sounds, you wear to pairs of socks creating a thicker layer on the foot. This may make your feet feel really tight in the shoe due to the extra layer. If your blister is in the back of the heel or Achilles area you could cut one pair of socks where the arch would be in your foot, eliminating the extra materials where the sole and toes would have been to free up space in the shoe.
Vaseline
Whatever method you decide for your blisters, using Vaseline can go a long way to provide less friction and discomfort.
Although for the blister to heal it is best you don’t touch it at all or create any more friction. But if your going to play basketball, I get it. Vaseline will help lubricate it and keep it moist and pain free temporarily. But a big glob on it and it should do the trick for the time being.
How to prevent blisters on your feet when playing basketball?
It is very important to understand what type of shoes you need and how they fit while providing the comfort and support necessary to avoid issues such as blisters or painful feet.
If you are buying basketball shoes, it is not enough in the store to try on a pair of shoes and think these will work for you on the court, because your favorite player wears them. Wearing them around the store by taking a few steps can cost you money.
A better option is to buy a pair of shoes and wear them around the house and even go for a walk in them. If they are going to cause you discomfort just by walking then they will definitely cause issues when running and playing basketball.
You can then return the shoes and get another pair instead.
I can’t tell you how many times I have bought a pair wore them in the store only for them to cause some issues to my feet on the court.
If your worried you won’t be able to bring them back because of the creases, check on Youtube for how to get rid of creases on shoes making them look brand new again.
I will say there were many times my feet hurt after the first time I wore them on the court and after playing them for awhile I didn’t notice any issues or pain. By the time I wore them the second time they were good to go.
When you do find a basketball shoes that is comfortable tying your shoes tight is very important so that your shoe isn’t sliding around. If your foot slides around in the shoe you are going to have friction with the skin and shoe which will cause blisters.
How to heal a blister as fast as possible?This example is for a blister on the back of the heel/Achilles tendon.
1 – Stop basketball immediately, do not touch or create any more friction with the blister.
2 – Keep it clean.
3 – Let it breathe as much as possible. Don’t cover the blister.
4 – Wear sandals instead of shoes.
The above may take 3 to 7 days to heal.
Final Thoughts
My feet are wider than the average person, my feet are technically a size 10 and a half but I wear size 11 because of the fit. Very few basketball shoes are made for wide feet, to make matters worse I need my own pair of insoles to add to the shoes. This means I have to take out the insoles that come with them if they are thin, and add my own orthotic insole which are built for my flat feet that provide the support needed for when I play basketball.
Some shoes specifically the Kobe Bryant shoes have a really thick insole and if I take them out I will be left with what feels like a flipflop for support and cushion for my feet.
I received a pair of Kobe hoes for my birthday and I can barely wear them as I have to put my orthotic overtop this thick insoles. It causes blisters on the top of my feet. I can only wear them once in a while. Luckily I had an old used insole from a Kobe shoe that I switched out with the newer ones. If your in my situation maybe this gives you a few ideas to do the same.
Prevent Basketball Blisters - Body Glide
Blisters From Basketball?
A basketball blister is a patch of skin that swells and produces watery pus. Blisters are an often overlooked issue for basketball players and can be difficult to deal with for a regular player. The blister’s normal presence would be a white area of dense skin and is sensitive to the touch. When left unprotected, basketball blisters can break open, revealing the vulnerable, fragile skin beneath and increasing the possibility of infection.
If you’ve had basketball blisters before, you know how bad they can get and how long they can take you out of the game.
Protect yourself with Foot Glide® Balm. These balms, which are made entirely of natural ingredients, establish a protective barrier between your skin and everything it may come into contact with. This protective layer wicks perspiration, sweat, and moisture away from your skin, allowing you to keep playing without worrying about getting basketball blisters.
Basketball Blister Prevention
- Keep your feet covered. Consider wearing two pairs of socks (if wearing one pair does not help). Shoes should not be too tight or too loose.
- Apply Foot Glide® Balm to the region of concern. This helps decrease friction when the skin rubs together or against clothing. The balm is sweat and water resistant – it keeps pores clog free by allowing sweat to escape and lets skin breathe. The effective and long lasting formula gives you all-day protection. Use daily in humid and dry conditions for a pain free active lifestyle.
- Wear moisture-wicking clothing during physical exercise. Avoid clothing manufactured from cotton because it retains sweat and moisture.
- Try using sticky moleskin or other lightweight bandages for problem regions, such as the feet or thighs. Make sure you securely add the bandages.
How To Treat Basketball Blisters
Basketball blisters eventually heal on their own. Although not recommended unless absolutely necessary, popping blisters should be avoided. If a blister needs to be relieved, use a sterilized needle to puncture the basketball blister and drain the puss. Apply an antibiotic ointment and bandage. Within a few days, the wound should heal. If you encounter further symptoms of inflammation, such as puss, redness, swelling, increased pain or bleeding, please contact medical professionals. After it has healed make sure to apply Foot Glide® Balm to prevent any future blister from forming.
.
Why Do Blisters Form While Playing Basketball?
Skin irritation, friction, and moisture can trigger a basketball blister. Basketball players are prone to developing foot blisters due to the strenuous demands of the sport, the repetitive motion, like pivoting, induces skin irritation and discomfort. Improper shoes or ill-fitting socks exacerbate excessive rubbing resulting in basketball blisters.
A runner's worst enemy: calluses, blisters, and bruised nails
Rash, calluses, and bruised nails are unpleasant problems that are not usually discussed in motivators. However, it is better to be aware of them in order to successfully avoid them. We tell you how to choose the right socks, how to wash running equipment and why a runner needs baby powder.
Articles for beginner runners write a lot about pace, cadence, pronation and running injuries, but beginners are rarely warned about chafing, rashes, broken nails or calluses.
As a result, many people experience these unpleasant problems first hand, and they can easily be avoided.
Rubbing
Untrained runners often develop chafing on their skin after a workout – irritated, reddened and sore areas, usually in “delicate” places: armpits, between the thighs, under the heart rate monitor tape, etc. For men who run long distances, rubbed - up to the state of bleeding - nipples can become an unpleasant surprise. If you have already experienced a similar problem, it is worth waiting for complete healing (usually takes one to two days) before continuing with training.
How to avoid:
1) Proper clothing (underwear and first layer): fitted, close to the body, but not cut into it, made of material with moisture wicking properties, with a minimum of seams, better than "flat". Not all fitness clothing from popular sports brands meet these criteria - ask for models designed specifically for runners and pay attention to cuts and seams.
2) Enough drinking: dehydrated skin becomes more sensitive and vulnerable. Sweat flowing down it does not moisturize, but, on the contrary, only exacerbates irritation due to salt.
3) Lubrication: Special sports lubricants or regular Vaseline work equally well.
4) Band-aid: many men put it on their nipples before starting.
5) Powders: baby "diaper rash" products with talc or cornstarch will help to heal already existing chafing and make them less painful.
6) Work on the figure: mobile folds of subcutaneous fat create a greater likelihood of rubbing the skin in places of its accumulation.
7) Hygiene: Wash clothes after every run - dried sweat and bacteria contribute to irritation. It is best to use soft products for this (“for delicate fabrics”, “for technological fabrics” or even soap) - ordinary washing powders most often contain bleaches and additives that make the fabric more rigid and violate the moisture-wicking properties, “clogging” the membrane of the material.
Calluses
This nuisance occurs as a result of more friction or pressure. For runners, calluses can appear on the feet during one run, they take much longer to heal than chafing, and make training very painful.
How to avoid:
1) Socks: must comply with the same rules as clothing (see above). Good socks do not have to be made of synthetics - woolen (of course, not knitted "grandmothers", but sports ones) "breathe" and wick away sweat no worse, but cotton ones are a guaranteed guarantee of the appearance of corns. Wear only clean and dry socks for a run, and throw away old ones regularly, without waiting for them to show signs of wear and holes.
2) Running shoes: in addition to all the theoretical aspects of choosing, there are a few simple practical rules for choosing running shoes for the foot. Don't buy sneakers without trying them on! It is better to try on in the evening (by the end of the day the foot increases, as with running loads) and in sports, and not in ordinary, socks.
If the seller tells you that the pair "breaks" and "sits down on the leg" - drive him in the neck: in suitable sneakers it should be comfortable right away. Do not run in the same pair every day - wear at least two pairs in turn. Sneakers are recommended to be changed after a run of 500-700 km.
3) Drinking enough: dehydrated skin becomes more sensitive and vulnerable.
4) Orthopedic insoles: opinions vary among specialists about their need. If you have been playing sports recently, you are overweight and have a weak arch, calluses are more likely to occur. The insoles will help correct these issues as you improve your athletic performance.
5) Work on foot strength and running technique.
6) If you have earned fresh calluses, there are no spare sneakers, and the next run cannot be postponed - it is better to stick the band-aid not on the callus, but on the shoes. For example, like in this video.
Black nail (aka “runner’s toe”)
After running, the nail hurts, as if from a bruise, and takes on shades like a bruise: from purple to black.
This is due to the occurrence of a hematoma under the nail plate, most often as a result of improperly selected shoes (the tips of the fingers rest on the sneakers) and improper running technique.
How to avoid:
1) Sneakers: choose shoes that fit both in length and width. This means that there should be space between the longest toe and the edge of the shoe - the fingers should not rest. After putting on your shoes, move your fingers, spread them apart so that the fingers do not touch, the toe area should not be crowded. Lace your shoes correctly so that when running, especially downhill, the foot does not move towards the toe of the shoe.
2) Pedicure: cut your nails in time. If the nail protrudes beyond the tip of the finger, it will easily break off.
3) Consult a doctor (traumatologist): if the pain and swelling persist for more than two days, the doctor can puncture the hematoma and thereby speed up recovery.
4) If you have already reached black nails, be patient.
A healthy nail will naturally replace a damaged one in about two months. If the nail begins to separate from the finger, do not try to tear it off, it is better to carefully fix it with a band-aid.
Photo: Amanda Cegielski, Kris Krug
How to protect yourself from injuries when playing basketball
2 minutes to read
Basketball is a contact and dynamic game where contact with an opponent, work of the body and legs are inevitable. In terms of the number of injuries, basketball is second only to martial arts. The knees, ankles, and Achilles tendons are most commonly injured. This does not mean that you can no longer play your favorite game. It is important to follow a few guidelines to reduce the risk of injury and continue to play for fun.
Body temperature at rest is lower than during physical activity. That is why it is necessary to prepare the ligamentous apparatus, muscles and tendons for the upcoming loads.
Pay attention to every part of the body, especially the arms, legs and back. The warm-up may include light jogging, joint exercises, and ball exercises. Basketball has a lot of short explosive runs and not warming up before them will increase the risk of injury.
There are always jumps in the game of basketball players - during shots, rebounds, block shots. Shoes soften impacts from landings, reduce the load on the joints and give additional jumping ability. Basketball shoes have non-slip soles so that movements on the floor are clear and stable. Additional ankle support will help with a weak ligamentous apparatus.
Models with Concept Power Frame system under the insole reduce the risk of foot dislocation. Often shoes are tied with both laces and Velcro to fix the legs.
You can play basketball both indoors and outdoors. When playing in the hall, opt for loose shorts and a T-shirt. Clothing should not restrict movement or interfere.
You can wear two pairs of thin socks to avoid blisters and chafing.
Basketball has long used compression underwear, shirts and sleeves that improve blood flow, wick away sweat and create a second skin effect. The underwear is made without seams and will not rub the skin during the game.
During the game, basketball players can contact not only other players, but also the surface of the court. To soften the force of blows and give additional protection, protection for the knees, wrists and elbows, as the most common places of injury, allows. To fix the ligaments and support the joints, special bandages are used, which allow you to distribute the load due to compression and avoid injuries during the game.
More substantial options available - foam knee pads. They are light, breathable and do not restrict movement. The effect is achieved due to the EVA material - it is a lightweight foam material that absorbs shocks.
