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How to touch the rim in basketball
How to touch the rim in basketball
USA Basketball - How To Dunk A Basketball
To many, it is the carrot that dangles 10 feet off the ground, begging to be grabbed.
Dunking a basketball carries mystique among average-sized men. It's an inspiration for intense workout programs. It's the dream that just won't die.
But how exactly do you dunk a basketball?
Height and athleticism are the main factors, and all other wild cards bow down to the influence of these two. A 5-foot-6 guy probably doesn't have much of a shot with a 10-foot rim unless he's Spud Webb. At the same time, an average-sized guy--say, 5-11--won't have a chance without at least a little athletic ability.
Dunking isn't for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded. Some days your legs just aren't up to it. Other days, you don't have the right shoes on, or a certain basketball is hard to grip, or a past injury is hampering you.![]()
Little things like that can keep you from basketball glory when you're oh-so-close to throwing down.
If you're 5-5 and lacking great hops, nothing you read is going to pull a miracle. Sorry, Charlie. Don't sweat it, though--as many short shooters boast, "When dunks are worth three points, I'll start doing it."
Similarly, if you're the next Wilt Chamberlain and you can literally kiss the rim, you're too advanced for this course. Enjoy your Zeus-like ability.
If you're close but not quite over the hump, with decent height and decent hops, never forget: there is plenty of hope for you.
Let's get Dick Vitale screaming.
Building Your Strength
Being in great shape is the best way to start your quest toward a rim-rocking jam, and there are specific exercises you can keep in mind while improving your fitness.
LaRue Cook, a personal trainer and owner of LEC Fitness, recommends building your basic level of strength first. This can be done through common leg exercises like squats, lunges, hamstring curls and leg press.
Once that's established, Cook said that increasing your vertical is accomplished through boosting your power.
"Power can be defined as a combination of speed and strength," Cook said. "Dynamic exercises that combine speed and strength such as skips--low and high--and squat jumps and bounding are all ways to improve your leg power once a base of strength has been established."
The Jump
Generally, a player can get his highest when jumping off one foot and reaching up with one hand. For a right-hander, the most common way is approaching from the left and jumping off the left foot with the ball in the right hand. However, some people find jumping off two feet more comfortable, so experiment and find what's best for you.
Going up for a two-handed slam, while awesome, is a more advanced dunk and shouldn't be the goal just yet. To slip your hand over the rim and throw down a ball means to eliminate anything that might keep you from your vertical maximum. So your other hand should stay at your side to balance your body.
If you're not sure what your potential is, go up without a ball first. Get the hang of jumping this way, of (hopefully) touching the rim. Many of the newer rims are breakaway, and will snap down if you grab onto it. If you want to have a chance at dunking, you should be able to snap the rim down like this with some consistency.
Careful, though: If you grab the rim but can't get a grip, the momentum of your body could cause a violent spill. Be smart.
Progression
From there, work your way up. Jeff Haefner of Breakthrough Basketball suggests starting with smaller balls like a golf ball or tennis ball to practice timing and elevation. It's a little harder than just grabbing the rim, and a good step toward throwing down a big ball.
"You'll find it's much harder to dunk with a full-sized ball," Haefner said. "Your timing and vertical leap is the key."
Keep that in mind, and progress slowly. A mini basketball is a little more challenging than a tennis ball, but it's easy to palm and that helps.
See if you can get high enough to get your hand over the rim--almost up to your wrist--so you can stuff the mini ball. If you can't throw it down with a little authority, a bigger basketball won't be any easier.
From there, you can try a four-square ball or a volleyball. Both are a pretty good size but soft enough to be able to grip.
Remember that fatigue is a factor, and you probably have only so many jumps in a session before your legs wear out. Once you're not 100 percent, you don't stand a chance at dunking for the first time. Don't get frustrated if your 15th attempt of the day isn't as good as your third or fourth try. That's normal.
With a Ball
If you're on the verge of dunking, being able to palm a normal basketball will help immensely. If your hands aren't big enough, you can go up holding the ball over your hand like a waiter holding a plate of food. Take care of it--the rock often gets away from players mid-jump, making the attempt worthless.
Work at it, and focus.
You'll probably get painfully close dozens of times before you break through and finally get a clean one. You're first "dunk" might be a little ugly and won't be with force. It doesn't mean it doesn't count.
The slam dunk is a beautiful play that only a small portion of the population can do, which adds to the allure of it. If you're right on the dunk's doorstep, don't give up. Work hard at it and keep your confidence high. When it finally does go down, it will be worth it in the end.
That's a promise.
Breakthrough Basketball - How to Dunk a Basketball
Our first advice is to forget about dunking and learn the fundamentals of basketball! Learn proper shooting form, footwork, moving without the ball, defense, and so on. This will help you become a better player.
Now that we've given you our honest opinion, you still probably want to know how to dunk....
Dunking is a dramatic, crowd-pleasing offensive move.
Many times, a rousing
dunk can turn that mysterious factor, momentum, right around in your favor.
Clearly, dunking is easier if you're tall and can palm the ball with one hand,
but there have been relatively short players who couldn't palm the ball who
worked hard enough to be able to dunk. If you are considering adding the dunk
shot to your repertoire, follow these steps:
Step #1 - Practice dunking on a rim lowered to your current
jumping ability.
This will allow you to get used to the feel of dunking right away. To prepare
yourself for the real thing, the basket height should still require you to
jump your highest in order to dunk. If it's too low, then you won't be
building the muscles or the memory needed for dunking at the regulation-height
hoop.
Step #2 - Be able to touch the rim with your wrist.
You will need to get at least that high to be able to snap the ball into the
basket.
If you're relatively short, then you have your work cut out for you.
Developing a one-handed dunk requires less vertical ability than a two-handed
dunk, and, for most players, jumping off of one foot from a running start
makes it easier to jump high enough to dunk. There are many things that you
can do to work on your vertical leap.
To increase your vertical leap, you should do a variety of exercises and follow a strategic work out plan. The workout should include plyometrics, strength training, and stretching.
Step #3 - Use small balls to begin with, and gradually
increase the size of ball that you use as you develop your technique and
coordination.
Start with a ping-pong ball, then a tennis ball, then a softball, then a
volleyball, then a youth-sized basketball, and on up until you can dunk with a
regulation size ball. If you can't palm the ball, then you will need to learn
how to control the ball with two hands until the last minute extension for the
dunk with one hand, or you will have to jump high enough to dunk two-handed.
Step #4 - Learn how to finish the dunk safely.
Dunking exposes you to some extra risk of injury. First of all, you can get
low-bridged or get your legs tangled up with defenders near the hoop, causing
you to fall awkwardly from a significant height. You can also throw yourself
off balance by trying to hang on the rim and slipping off, resulting in
awkward falls. If you are in heavy traffic on the dunk, then being able to
grab and hang on the rim until the clutter beneath you clears is a safety
technique. If you are in the clear on a dunk, then avoiding hanging on the rim
at all is the recommended safety technique (It's also a technical foul to hang
on the rim in that situation). Whatever the situation, you need to come down
with control and balance. Ankle, knee, neck, and head injuries await those who
fail to control their momentum after a dunk.
Remember, even though dunking is dramatic and exciting, it still counts only
two points.
If you can't dunk, it's not the end of the world. You can be an
extremely effective scorer without ever dunking the ball. In fact, dunking has
very little to do with proper shooting technique.
How to Improve Your Vertical Jump
If you want to improve your vertical jump, we highly recommend you follow a program that utlizes the "Pryamid of Development" -- that you see at most of the top Div I college programs.
This allows you to develop overall athleticm, to not only help you dunk, but also improve your defense, speed, balance, and effectiveness on the basketball court. And more importantly (in our opinion), the Pryamid of Development gives you the foundation and balanced muscle growth that reduces the risk of injury.
We highly recommend the Cody Roberts Athletic Development Program to improve your vertical jump, explosiveness and agility. It's very effective program that is designed the right way.
Basketball coaching hacks: how to score goals for beginners
Even if you are a novice basketball player, we will not give you a training plan, but we will tell you why the ball flies anywhere but into the ring and into your hands.
It's all about technique: even with regular training and perseverance, novice adults and children often make simple mistakes. It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team.
Basketball Shot Rules for Beginners
1. Hands up
In pursuit of the attacker, raise your hands, even if you are standing with your back to the pass, and even more so if the ring is in front of you. Your raised hands will increase the chance of intercepting the ball from the opponent by 2 times. Don't overlook this little thing!
2. Make shield rolls
Even Tim Duncan did not neglect them! A square is drawn on the basketball backboard. If you are standing opposite the ring, then aim at the middle of the upper part of the square, if you are standing on the side, then at the corner. If you hit this square, then the ball is at 90% of cases will fall into the ring. The law of physics and no cheating!
3.
Look at the ring, not at the ball
Practice driving the ball with your hand, not your eyes, develop tactile control. Your eyes should be on the hoop while dribbling and be aware of the position of your body in relation to the hoop. Then you will be able to take the correct posture, and the throw will be effective.
4. Dribble with the balls of your fingers only
The palm should not touch the ball, only the pads of the fingers. Dribbling should become familiar to you, like an extension of your hand. Then you can change its trajectory at any time and you will have more chances to score goals. Practice with the ball constantly.
5. Throw with one hand
If you throw the ball with two hands, you reduce the chance of hitting the basket. All the efforts of the throw are in one hand (in the right for right-handers, in the left for left-handers). The other hand only holds the ball, the leading one holds it with the fingers, not the palm.
6.
Do not jump when protecting the ring
Jumping is the main mistake of rookie defenders. To intercept the ball and block the shot, simply stick out your hands. When you are in a jump, the attacker will easily bypass you.
7. Don't look back
When you dribble, don't look back, but dribble and aim for the ring, focus on shooting (or passing to another player on your team).
8. Bring the throw to automatism
Incorporate the most basic basketball techniques into your training plan and bring the shot to automatism. Throw first from a distance of half a meter from the ring, gradually increasing it. Learn to throw the ball so that it hits the hoop without touching the edge.
Throw the ball with all fives and jump
Throwing Rules:
- Head in the center of the body - if tilted, accuracy is lost.
- Look at the ring: mentally build a trajectory. If you are far away, the ball flies in a curved curve with a maximum height of 2 meters above the hoop.
- A strong hand is in front and throws, a weak hand is on the side and directs, only holding the ball. The elbow of the throwing hand must be in line with the ring.
- The ball must rest on the fingers without touching the palm. The fingers are as far apart as possible and grab the ball.
- Throwing arm bent 90 degrees, forearm perpendicular to the floor. If you bend less, then you get not a throw, but a throwing of the ball horizontally.
The main thing in the throw is the position of the body and its balance. Place your feet apart and parallel to each other: it is important to orient them in the middle of the basket. Then the direction of the body during the jump will coincide with the direction of the throw, and the ball will fly straight into the ring. When the feet are uneven, the ball flies in the wrong direction or does not reach (although the throw was normal).
Take a deep breath and release as you exhale.
How to hold the ball and shoot in basketball
How to throw correctly: straighten your arm, point your wrist up, and with your hand set the ball to rotate in the opposite direction from the flight. The ball should seem to "roll" off your fingers.
9. Copy masters and play as a team
Watch professional basketball games and try to copy the movements of your favorite players in training. And be sure to conduct game sparring - this will allow you to develop more techniques.
10. Do not throw in a straight line
The higher the arc of the ball, the greater the chance of a goal and the less chance of blocking by the opponent.
11. Do not throw the ball from a full height stand
This is the biggest newbie mistake!
Before the throw, bend your knees slightly and at the moment of the throw, straighten your body, making a jump. You need to straighten up and push off the ground at the same time. When squatting, keep the elbow of the throwing arm close to the body and towards the ring.
The jump will give momentum to the ball and will allow you not to make sudden movements with the brush.
***
And to be a long-term player, do not forget about your health: take care of your joints and muscles, use tapes, do a warm-up. And be sure to strengthen your arms, legs and shoulder girdle, develop coordination. Regular exercises on uneven bars and horizontal bars will help you with this.
Basketball rules
How the rules have changed in your favorite game
How did the rules in your favorite game change
WE ALL LOVE TO PLAY BASKETBALL, DO WE KNOW THE RULES FOR EXACTLY?
Basketball was invented by James Naismith in 1891. Then everything was different: playgrounds, baskets, balls…
!!! Read about the evolution of balls in the article:
Basketball was invented by James Naismith in 1891. Then everything was different: playgrounds, baskets, balls…
!!! Read about the evolution of balls in the article:
The history of basketballs
The history of basketballs
What balls are played now and how it happened
Beginning
The rules have also changed a lot during this time.
Initially, there were only 13 of them in basketball:
- The ball can be thrown in any direction with one or two hands.
- The ball may be hit with one or both hands in any direction, but never with the fist.
- The player cannot run with the ball. The player must throw the ball from the point at which he caught it, except for a player running at high speed.
- The ball must be held with the hands. You can not use the forearms and body to hold the ball.
- In any case, hitting, grabbing, holding and pushing the opponent is not allowed. The first violation of this rule by any player shall be called a foul; the second foul disqualifies him until the next ball is scored, and if there was an obvious intention to injure the player, then a disqualification for the entire game. It is not allowed to replace a disqualified player.
- Punching the ball is a violation of points 2 and 4, the penalty is described in point 5.
- commit no foul).
- A point is scored if a ball thrown or bouncing off the floor hits the basket and stays there. Defending players are not allowed to touch the ball or basket while shooting. If the ball touches the edge and the opponents move the basket, then a point is scored.
- If the ball goes out of bounds, it must be dropped into the field by the first player to touch it. In the event of a dispute, the referee must throw the ball into the field. The thrower is allowed to hold the ball for five seconds. If he holds it longer, then the ball is given to the opponent. If either side tries to play for time, the referee must give them a foul.
- The referee must monitor the actions of the players and fouls, and notify the referee of three consecutive fouls. He shall have the power to disqualify players under rule 5.
- The referee must watch the ball and determine when the ball is in play (inbounds) and when it is out of bounds (out of bounds), which side should be in possession of the ball, and any other actions that the referee would normally take .
- The game consists of two halves of 15 minutes each with a break of 5 minutes between them.
- The side with the most goals during this time period is the winner.
The most important rule change in the history of basketball is the introduction of dribbling. In the original version of the game, this was prohibited by paragraph 3 of the rules.
One of the first changes in the game and the rules was the replacement of the basket with a ring with a net. It seemed to be very inconvenient to climb after the ball every time after a hit. Around the same time, free throws, dribbling appeared, and the composition of the teams was fixed for 5 players on the court at the same time. Before that, in some matches, up to 50 people could be on the court at the same time. All this happened back in 1896-1897.
The emergence of FIBA (International Basketball Federation)
Basketball at the beginning of the 20th century was becoming more popular and the rules in each country could be different.
This was one of the reasons why FIBA appeared in 1932 year. At the first FIBA Congress, the teams were approved (5 people and 2 substitutes), and it was decided that after each goal there would be a throw-in in the center. This rule was removed after 4 years to reduce the advantage of tall players.
Over the next few years, the main changes were related to the number of personal fouls, the number of players on the bench and the introduction of a time limit for getting the ball into the opponent's half of the court.
More changes came in 1952 after the Olympics. The game became very boring, because the teams held the ball, having received a minimal lead in the score. Everyone understood this and searched for solutions for several years in order to save the life of basketball. At 1954 Danny Biason proposed to the NBA to limit the time for the shot to 24 seconds. At the 1956 Olympics, there was a similar rule: it was necessary to make a throw in 30 seconds. At the same time, to add equality between defense and attack, another rule familiar to us appeared: you need to start dribbling the ball before the supporting leg comes off.
Then the game became similar to the modern one from a technical point of view: dribbling, shots, a three-second zone appeared. In 1979, the NBA added a three-point line, and in 19In 1984, FIBA also added an arc.
!!! An article about the evolution of the three-point shot and interesting facts:
10 interesting facts about the three-point shot.
10 interesting facts about the three-point shot.
Three-pointer evolution and insane records.
Changes in the rules and basketball since 1956 have included the number of free throws, the situations in which these free throws are given, and individual and team penalties. Some rules were introduced, and a few years later they were canceled. For example, the "3 for 2" rule: if a player was fouled in the shooting phase, then if one of the first two shots was missed, he could make another free throw. This rule was later removed.
Since the 1990s there have been constant changes: the emergence of alley-oops, changes in the timing and rewriting of the rules of running, which continue to this day.
From the most interesting: if the team has 0.3 seconds or less to throw the ball from behind, then it must be a one-touch throw. It takes at least 0.4 seconds to perform a full throw.
Derrick Fisher made similar throws:
And here is a small selection of videos of how they throw in 0.2 seconds:
Do you want to take your first steps in basketball or improve your basic skills? We have a Basic Basketball Skills workout for you. See the schedule and sign up:
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Coach: Yuriy Bespalov
- Professional player of the INANOMO 3x3 team;
- Champion of Russia 3x3 2019, 2021;
- Winner and medalist of the MOFB championship;
- 2017 MLBL Summer League MVP;
- Multiple participant of the Moscow Open;
- Champion of Moscow 3x3 2017;
- MVP GrunisCup 2017.
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