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How basketball players get tall

Why Basketball Players Are Tall – Get Hyped Sports

While looking at the basketball hoop, it’s only normal to wonder how basketball players even reach there. Basketball players’ height, which may appear to be sky-high, is normal. Thanks to their exceptionally tall figures, they can easily touch the hoop or throw the ball inside with just one jump. But why are all basketball players tall? Let’s find out.

In basketball, a player’s height is an additional advantage in deciding the victory. Generally, the taller the players are, the better their performance will be. Basketball players grow tall for different reasons, such as genes, exercise, medical supplements, etc. Although tall people are recommended for basketball mostly, short players can also make their way into the game by practicing skills and perfection.

The average height of most NBA players is around six-and-a-half feet, which is more than the height of most Americans. So, it’s no wonder that tall players are selected for basketball.

Relation Between Basketball And Height

For all the different skills in the basketball game, height is a crucial issue. Usually, the taller a player is, the easier it is to run the ball through the hoop. He can score and perform additional strategies and tricks that give his team the upper hand in the game.

What then makes height so crucial in basketball? It’s how the game is designed. The players need to have a certain height to be successful when attempting to score through the hoop. There are also sets of skills in basketball that are not designed for short players but rather for tall players.

Let’s see a few basketball skills and how height is essential to execute them.

Shooting

Shooting is the skill of scoring points in basketball. Usually, there are two ways a player can score in a game.

The tall players would have an additional advantage over the short players because they have a higher chance of scoring a point for both of these skills.

Lay Up

A Lay-Up is a scoring technique in basketball when a player attempts a shot from any side of the basketball hoop or a short-range shot. Many players also use the backboard to make the ball hit there and go directly into the basket for a sure score.

Usually, the taller a player is, the closer he can jump to the hoop, the more he can score. Besides, having the height will also allow the player to shoot from the right angle.

3-Pointer Shoot

The 3-pointer shoot has been in style in basketball since the 1980s and has only been more popular gradually. Surprisingly, not only does the audience love seeing players do 3-pointers, but the players themselves love doing them!

A 3-pointer shoot is when a basketball player shoots from outside the 3-pointer arc of the basketball court. It is a long-range basketball shoot. Taller players can perform well because they usually can gauge what distance would be best to score with the right amount of practice.

Slam Dunk

A slam dunk shot happens when a player leaps with the ball and directly puts it through the hoop. It is a no-brainer to ask why height is necessary to score this.

The player directly jumps up with the ball and holds the rim to make sure he’s scoring. So, the taller he is, the easier he can score a slam dunk.

Contextually speaking, the average height of an NBA player is six feet nine inches tall, while the average basketball rim height is 10 feet. So, the tall players can get closer to the rim than shorter players.

Defense

Most of the tall players in basketball have the responsibility to defend their team from the opposition’s attempts. Tall players can easily dodge the opponent’s shots and take advantage of the rebound.

The shortest player in NBA history defense was 6ft, which is relatively tall for an average American man. Most defense players are seven feet or more. The additional height means they can defend the rim with their long arms and jumps, which gives the opponent lesser chances to score.

Rebounding

Rebounding happens when, after an unsuccessful scoring attempt, two players fight to get hold of the ball as it comes down. Usually, the taller a player is, the faster he can snatch the ball from the opponent.

So, taller players do a better job against other tall players when performing rebounding in basketball. Therefore, height is essential in this skill.

Why Are Basketball Players So Tall?

The height of these basketball players is anything but typical. With a height of 7 feet, they are some of the tallest people ever to exist. In regards to why they are tall, it depends on many criteria.

Some of them are genetically tall; some have grown taller over the years with exercise. But one thing’s certain: basketball players are taller on average than most people.

Family Genes

Some basketball players are genetically tall. They have parents who are above the average human height, so they grow tall too.

It is fascinating to see how genes play a role in determining their height. For example, many current NBA players are the children of previous players of the sport. Those players were tall, so their children also grew more elevated than most people.

Physically Proactive

Children who have been physically proactive since their childhood tend to grow taller than children who have not. Participating in sports or other physically exhausting competitions makes their muscles and growth hormones more active.

Therefore, they grow taller than their peers. Usually, if a child is tall during childhood, he ends up with an above-average height when he grows up as well.

Exercise

Physical exercises are essential contributions to the height of a basketball player. Usually, exercises like swimming, fencing, jump-roping, etc., help.

However, professional players also rely heavily on professional training sessions to stretch out their bodies.

Usually, these exercises do not bring a direct or significant change to the player’s height. However, they do help keep players more active and energetic, which allows their performance.

Medical Supplements For Height

Often, people who are passionate about a basketball career start taking growth supplements at a young age. They are usually not harmful and help players reach their desired height.

Growth supplements are similar to any other supplementary medicine. They accelerate the growth hormone. As a result, players grow taller.

However, this is not recommended for ordinary people unless prescribed by a doctor.

Short Players Vs Tall Players in Basketball

Although basketball is a game for tall players, shorter players can also play well with the right skills and practice.

However, they need to find their comfort ground and work on the skills one by one until they’re at par with their taller opponents.

Short players can play basketball as well as tall ones. There are some areas where fast players have the upper hand against tall players. Specific skills are easier to perform for them than they are for taller players.

For example, short players can guard the ball on the court. Guarding means dribbling the ball to himself so that the opposition cannot take it away. Shorter players are closer to the ground, so when they dribble, the ball is easier for them to control.

Not only guarding, but they are also faster and can move swiftly along the court because of their lightweight.

Tall players often struggle running faster than shorter players; therefore, this is an area where shorter players can take advantage of their height.

Although short players might need a bit more practice to get hold of the strategies, with the right skills and practice, even short players can excel in basketball.

Conclusion

If why basketball players are so tall seems like a mystery to you; I hope this article helped to decode it. The secret behind their height is either their genes or exercise and supplements.

Because of their above-average size, it might seem a little strange to see these giant men around ordinary people. However, watching them run around the court with the ball is a treat to the eyes!

Here’s Why Basketball Players Are So Tall

Did you know that the average NBA basketball player is 6 feet 6 inches tall? That’s 9 inches taller than the average man in the US (5 feet 9 inches).

That’s a shocking difference and we’ll dive into the possible reasons why basketball players are so much taller than the average person. Here’s a quick explanation.

Table of Contents

Why Basketball Players Are Tall
How Height Benefits Basketball Players
Can Playing Basketball Make You Taller?
How Basketball Players Grow Tall

Why Basketball Players Are Tall

Most basketball players, especially at the NBA and NCAA levels, are genetically gifted individuals. While there are lots of contributing factors to how tall a person can grow, genetics is the main factor. In short, basketball players are tall because their mothers and fathers are tall.

A good example of this is the late Manute Bol, who at 7 feet 7 inches was one of the tallest players in NBA history. Did genetics play a role in his height? Yep!

Bol’s father was 6 feet 8 inches and his mother was even taller at 6 feet 10 inches. In addition, Bol’s great-grandfather was nearly 8 feet tall! Bol was drafted by the Washington Bullets in 1985 and ended up playing 12 years of professional basketball.

How Height Benefits Basketball Players

Height gives basketball players a distinct advantage on the court. Though shorter players like Muggsy Bogues (who is only 5 feet 3 inches) have proven that height isn’t everything, there’s no denying that taller players have an edge. Here are some of the built-in advantages that tall players have.

1. Makes it Easier to Dunk

Height makes it easier for basketball players to dominate above the rim. A center who is 7-foot tall with long limbs can usually dunk the ball with ease. On the other hand, dunking is much more difficult for a 6-foot tall point guard with shorter arms.

2. Can Create Open Jump Shots

Taller players can use their height to create more open looks at the basket. Even if a defender is guarding him, a taller player can jump high enough to create his own open jump shot. Kevin Durant, who is 6-foot 10 inches, does this incredibly well for the Brooklyn Nets.

3. Distinct Rebounding Edge

Height can help a basketball player grab more rebounds. Usually, a tall player has longer limbs, which helps him get to the ball quicker than players of average height. While there are exceptions to the rule (Charles Barkley), most great rebounders are extremely tall individuals.

4. Can Block More Shots

A tall defender can block a lot of shots. This helps out the defense tremendously because it can result in some turnovers. One of the best NBA shot blockers was Yao Ming, who was 7-foot 6 inches and had a giant wingspan.

5. Easier to Get Up and Down the Court

Taller players tend to get up and down the court faster than shorter players. This is because they have much longer legs and can take longer strides.

Can Playing Basketball Make You Taller?

No, playing basketball cannot directly make you taller. However, there are some indirect variables of basketball that may help a person reach their maximum height. Let’s look at those variables below.

How Basketball Players Grow Tall

1. Regular Exercise

A solid exercise routine helps young basketball players grow taller. This is because, during intense physical activity, growth hormone is increased. Growth hormone (also referred to as GH) is responsible for muscle growth and increases in height.

There have been studies that show how lots of sprinting increases growth hormone production. Obviously, a great deal of sprinting takes place during basketball games and practices. Keep this in mind the next time you start dreading the suicides at the end of practice!

Most basketball players also engage in some type of serious weight training workout program. This has been proven to stimulate testosterone and growth hormone, which may lead to growth spurts in younger players.

2. Balanced Diet

Great basketball players are meticulous about what they put into their bodies. They always make sure to eat enough protein, slow-burning carbs, and healthy fats. They also make sure to stay hydrated by drinking plenty of water throughout the day.

This type of balanced diet gives them the nutrients they need to perform well on the court and it can also lead to an increase in height. You won’t see great basketball players simply filling up on junk food, at least not regularly.

3. Vitamins and Other Growth Supplements

Getting an adequate amount of vitamins and minerals is crucial for all basketball players, especially if they are still in their childhood years. Any type of vitamin deficiency could limit a child or teenager’s growth spurt.

For that reason, all basketball players, regardless of age, should take a good vitamin supplement. College and professional basketball players tend to also use protein powders, creatine, and other growth supplements.

4. Getting Plenty of Sleep

Did you know that the body cannot grow without an adequate amount of rest? All of the training, eating, and vitamins won’t help a basketball player grow without a sound sleeping routine. Growth hormone reaches its peak levels during sleep and this helps a person reach their maximum height.

Just how much should basketball players sleep? While most folks can get by on six or seven hours, basketball players need anywhere from eight to ten hours of sleep each night. The University of Stanford did a study that showed that increasing a basketball player’s sleep to ten hours per night helped improve their sprinting and shooting abilities.

To get the best night’s sleep possible, players should make sure their room is as dark as possible. It’s also a good idea to have the temperature in the bedroom under 70 degrees and to go to sleep and wake up at the same time every day.

5. Practicing Good Posture

We all tend to get annoyed at our mothers when they tell us to sit up straight and don’t slouch. However, her advice may help you grow taller, especially if you haven’t reached full adulthood. Slouching compresses the spine, which could end up limiting how tall a person can grow.

According to FindHealthTips, you can increase your height by one to two inches just by practicing good posture! You do this by sitting up straight with both feet on the floor when in a sitting position. Also, don’t sleep on a bed that’s too soft or use a pillow that is too high.

6. Hanging

Did you know that hanging can cause an increase in height? Sure, it sounds like a gimmick but it’s true! Hanging decreases the amount of pressure on a person’s spine, which helps them reach their full height potential.

What exactly is hanging? It’s an intense form of stretching that, over time, lengthens the spine. Keep in mind though, that you must do these hanging stretches on a regular basis to see any type of increase in height.

Hanging is great for basketball players because it’s easy to do and all they need is a bar that can support their body weight. Experts advise folks to hang for 30 seconds and then rest. You’ll want to complete six of these repetitions to get the maximum effect.

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RIGHT RIGHT FECTION 13 February added: Admin

'But if I were 185 cm tall,' says the 170 cm kid, 'I could score from above.' Dear Sirs, I am 185 cm tall, I can score, but I assure you that many players 185 centimeters want to be 2 meters tall. Two-meters, respectively, regret that they did not reach two fifteen and so on.
I won't disappoint you. Want to listen to various nasty things, please contact the forum. There are comrades there who can treat you well, both in jest and in earnest. However, you can still grow. Of course, not everyone can reach the level of Tim Duncan (215 cm) or at least Tracy McGrady (203 cm), but still you can grow up so that you no longer get under your feet on the court and breathe into your navel. it is good to rummage on the Internet, and then follow the given program. But you don’t need to rummage through the Internet, since I have already done this and now everything is available on this site. (Also, Internet searches for 'height enhancement' brought me more often to sites that offered penis enlargement. Fortunately, this problem does not bother me. I hope you do too, because our site will not be able to help you with this issue. )
So, what is required for this?

It is required to observe a healthy lifestyle: proper sleep, rational nutrition, quit smoking and alcohol, otherwise everything said below will lose its meaning. And it is desirable not to expose yourself to stress.

Talking about nutrition. In the diet, it is necessary to increase the content of vitamin A, a.k.a. growth vitamin. Beta-carotene, which the body processes into this vitamin, contains carrots, peppers, eggs (yolk), milk, mangoes, apricots, zucchini, as well as spinach and cabbage.

Lying on a couch will not stretch your limbs, unless, of course, you lie on a Procrustean bed. But since Procrustes specifically screwed up by calling Theseus to him (for those who do not know, this is from ancient Greek mythology), this option no longer exists, however, it is not recommended in any case. Therefore, exercise is required. The technologies are described below.

If possible, visit the pool; from team sports, choose: well, of course, basketball. Why are you still doing this? And further! A person can continue to grow up to age 27, and sometimes longer. And even if you have not grown for several years, it still does not mean anything.

Methodology of Mirzakarim Norbekov.
(borrowed from the site ‘Workshop of Lifters and Pumps’)

All the exercises described below are only part of the warm-up of Mirzakarim Norbekov’s unique general health-improving technique. Here is what the author of the technique himself says: “After 7-8 days of classes, all patients note an increase in height from two to ten or more centimeters. Of course, a person does not grow from exercise. It’s just that a person acquires his natural shape and flexibility by restoring the elasticity of the intervertebral discs.”
But I am sure that these few centimeters will improve your mood and give you an incentive to continue with other methods. And now it's time to get acquainted with the complex of exercises.

Exercises for the upper shoulder girdle. Only the upper part of the spine is involved.

Shoulders forward. Pull the chin to the chest. Then we bend the shoulders and head 15 times forward, 15 times back. For each movement 6 seconds. The chin reaches the chest; without breaking away, we stretch in the direction of the abdomen; the upper part of the spine should bend like a bow, and at this moment we pull the shoulders forward and towards each other, tensing. Don't raise your shoulders. Without stopping, we move on to tilting back. At first, the head rests against the back, we pull it down, and the shoulders begin to pull back towards each other. Breathing: while moving forward - exhale, backward - inhale.

Raise and lower shoulders. The head is motionless, the spine is straight. Lowering the shoulders, pull the arms down with effort. Similarly, we do the exercise, raising the shoulders up.

Circular hand movements 15 times. Imagine a steam locomotive. Let's mentally turn the shoulders into wheels and start moving gradually, slowly, expanding the circle of movements. Breathe evenly, without effort.

Tilts left and right, arms at your sides. This exercise is performed while standing. With your right hand, try to reach the right foot, with the left - to the left. Of course, you won’t get to the foot, but you will achieve the desired effect - the spine will become more flexible. The essence of the exercise is that when the arms do not come off the body, the upper part of the spine bends. Tilts are performed 10 times in each direction. Exhale while bending, inhale while lifting. Exercises for the middle part of the spine.

Thoracic and lumbar.

Forward bends, as if trying to reach the belly with the nose. This exercise is best done while sitting in a chair. We hold the seat with our hands and pull our head to the stomach. Exhale while bending and inhale when lifting the head. Straighten your back completely. For each movement for 5-6 seconds, only 10 movements. Then we bend back, as if trying to reach the buttocks with the back of the head.

Spinal rotation. Back and head in one straight line. We turn our shoulders and head to the right until it stops. When the shoulders are turned all the way, we make oscillatory movements, with a slight effort we try to capture extra centimeters in each movement. 1-5 movements on one turn, then again. After that, we turn to the left and again do two times in 15 movements. Don't hold your breath. 20 seconds for one turn and 1 second for one oscillatory movement.

Exercises for the lower spine. Lumbo-sacral region.

Performed standing. Feet shoulder-width apart, fists on the kidney area, elbows behind as close as possible to each other. After the fists rest on the lower back, we begin to gradually lean back. First we tilt our head, then gradually our back. Imagine scales. Your fists play the role of the central axis: ready and back - one bowl, the lower body and legs - the second. We pull them to each other in an arc. When you feel that it is impossible to bend further, start the main exercise. Without unbending, we make oscillatory movements with the intention of capturing extra centimeters - 2 times in 15 movements. Do not hold your breath while turning, do not bend your knees while bending. Now let's move on to a simpler exercise.

Performed sitting on the floor. Hands on knees, leaning forward. We put our hands on the sides of the hips and begin to bend forward. When the spine does not let go further, we add force and grab a few more centimeters. Norma - you need to get your knees with your nose, then we will try to touch the rug. Don't be alarmed if your nose stops a long way from your knees in the early days.

Back bends with raised arms. This movement is performed while standing. Legs shoulder width apart. Breathing is free. The load is calculated on the entire spine. We raise our hands up. Fingers in the castle and, without bending the knees, we begin to move. When the spine no longer bends, we again add force.

Side bends with raised arms. Performed standing. Legs and shoulders on the same line, do as exercise 3, but to the right and left.

Feet shoulder width apart. Try to see the lateral surface of the foot from the opposite side. Turns back - to the right, then to the left.

Now imagine that you are trying to look back at your heels. For a better view, you can bend back a little. Here we come to the beginning of the necessary movements. That is, when you turn back, start oscillating movements to see the right leg from the outside and behind. Now try to see her, turning back from your left shoulder and without moving your legs. Purpose: to increase the flexibility of the movement of the spine around its axis. Attention is on the spine.

The exercise is performed while sitting on a mat. Legs are spread apart. Maximum inclinations to the left, right leg, in the middle, during exhalation. Put your palms on your chest and with your right shoulder try to reach your right knee 10 times, then with your left shoulder - your left knee. Then forward, to the floor - with two shoulders. The meaning of these movements is that during their execution, the shoulders must be rotated as much as possible.

And now the same exercise, just try to reach your toes with your shoulder.

Some advice from the author on the entire methodology.

Do not get ahead of the curve. In the first three or four days, do not draw final conclusions about yourself, your capabilities and this technique.

Avoid the influence of whiners.

Avoid talking or distractions during class.

Mechanical performance of classes is unacceptable, without meaning and purpose.

Don't overexert yourself. A sign of improper operation is a feeling of heaviness in the head.

Do not doze off during work, drowsiness is unacceptable.

You can't exercise when you're tired and hungry.

Any excuse for your laziness and passivity is unacceptable.

The main prohibition is unlimited stretching of the recovery time. A set of exercises to increase growth by building cartilage between the vertebrae of the spine and by irritating the tubular bones of the legs.

The complex is from the Carlos Home Page. According to the author of the site, these exercises were taken from a person who, by systematically performing them, has grown by 20 cm in 1.5 years! The only rule when performing is regularity (minimum - 1 time per day, normally - in the morning and evening, if there is no other indication).

Leg exercises.

Outdoor games (1-2 times a week for 2 hours, minimum 1 hour).

Variable running (4 times a week, at least 3 km).

Rope jumps (4 times a week for 1-3 minutes). To avoid injury, it is advised to carefully increase the load. Spinal exercises. The frequency of classes is 2 times a day, in the morning and in the evening every day. All exercises are performed with maximum amplitude and maximum speed.

Gymnastic stick behind the shoulders, feet wider than shoulder width (1.5 shoulder width). Tilts to the sides 25-50 times in each direction.

Starting position as in paragraph 1. Maximum amplitude turns of the shoulder girdle (with a stick) 25-50 times in each direction.

Performed similarly to exercise 1, but sitting on a stool.

Performed similarly to the 2nd exercise, but sitting on a stool.

Starting position: sitting on a low stool (0.5 the height of an ordinary stool). The hands are clasped behind the head, the elbows are spread along the shoulders. Touch the left knee with the right elbow, return to the starting position. Then touch your right knee with your left elbow. Perform 25-50 times in each direction.

Note: If at 50 repetitions there will be an average degree of fatigue, then move on to 2 sets. Additional recommendations. So, you have familiarized yourself with two sets of exercises. They certainly have the right to life. But… Nothing surprised you? These complexes do not include exercises on the crossbar.

Therefore, I will add some more useful exercises.

Starting position: hanging on the bar, grip straight, hands moved together, feet should not reach the floor. Perform rotational movements, deviating from the vertical axis, clockwise, then counterclockwise. In this exercise, the hands and feet seem to remain in place, and the pelvis moves in a circle. Start moving carefully. At first, the spine may crackle a little. Gradually increase the range of motion and speed of the exercise.

A rather difficult exercise (especially for beginners and weak people). Starting position: hanging on the bar upside down, legs straight. In this exercise, you can not do without special equipment. I don't know if you can buy it anywhere, but with a little ingenuity, you can do it yourself. I will only say that this device (it is said loudly) should not be attached to the foot, but to the bottom of the lower leg. And the exercise itself is performed similarly to the previous one, only upside down.

Another exercise. Move your legs. Grab something strong and reliable with your left hand, and with your right foot swing back and forth with maximum amplitude and with maximum acceleration so that you feel a rush of blood to the foot. Then switch legs and start all over again. The supporting leg must be very stable.

The crossbar must be high so that you need to jump to it.

In general, guys, height is not the main thing in basketball. The complex of a short person is unfamiliar to me, so I can’t say how you feel at the same time. But I know for sure that inner self-confidence determines the level of the game. It took a long time before I understood this simple truth, but it is a fact. Do you think Iverson is very worried that he is 183 centimeters tall? He probably wouldn't mind, but he definitely doesn't make a drama out of it (although now he's sweating, so as not to thunder into prison). Therefore, if you didn’t come out tall, then it’s better to train other aspects of the game then, like dribbling, passing, throwing. And if you still want to dunk, then look up to Spud Webb, and he was generally a meter tall with a cap. And by jumping, you can dig up a mountain of material. In particular, our site contains the Air Alert program, which is so popular among dunkers.
Otherwise, good luck! Sincerely, Slim.

How to grow up to be a basketball player? | Article in the journal "Young scientist"

Author : Postrelkin Mikhail Artemovich

Supervisor : Burova Natalya Viktorovna

Category : Special issue

Posted by in young scientist №3 (23) March 2019

Publication date : 03/29/2019 2019-03-29

Article viewed: 9017 times

Download electronic version

Bibliographic description:

Postrelkin, M. A. How to grow up to be a basketball player? / M. A. Postrelkin, N. V. Burova. - Text: direct // Young scientist. - 2019. - No. 3.1 (23.1). — S. 81-83. — URL: https://moluch.ru/young/archive/23/1459/ (date of access: 09.11.2022).

This article tells about how you can increase the height of a person, what you need to do to become a basketball player. Studying the issue of children's growth, the authors highlight the factors that influence it. Particular attention is focused on the game of basketball, which has a positive effect on the child's growth.

Keywords: growth, health, diet, stretching, basketball.

I have been playing basketball for almost a year now. Basketball helped me love physical activity. Constant training helps to become stronger, more resilient, develop, achieve results. You have to run a lot, jump, do push-ups to be in good shape and improve your results. In the summer, a recruitment to the team of my dreams was announced. However, they did not take me, because I was not tall enough. I was very upset, but after a while I decided to study the questions: “How can I increase my height? What needs to be done for this?

The relevance of this study lies in the fact that in modern basketball, the growth of an athlete plays one of the most important roles.

Study aims to find out if it is possible to increase a person's height and what needs to be done to achieve this.

Research objectives:

− to study the history of the emergence of the game of basketball;

- find factors that affect human growth;

- Find out if playing basketball affects the growth of the child;

− Draw conclusions.

Object research is a 2nd grade student.

Subject of research — growth of a 2nd grade student.

Research methods:

− study of literature;

- access to the Internet, computer;

− survey of basketball coaches;

− observation;

- experiment.

Hypothesis - with the help of special exercises and diet, you can increase your height.

In this article, I will describe in detail the results of my research.

First, I want to turn to the history of basketball.

Basketball was invented by American college teacher James Naismith in 1891. Working as a physical education teacher, he decided to diversify the students' physical exercises and came up with the following game: he tied two peach baskets to the railing of the balcony of the gym and, dividing the students into two teams, offered them a game, the meaning of which was to throw more balls into the basket of opponents. This is how basketball was born.

The date of the birth of basketball in Russia is considered to be 1906. Place of birth - St. Petersburg, sports society "Mayak".

Basketball entered the Olympic Games in 1936. in Berlin.

Currently, the average height of basketball players is 190-195 cm. But there are also record holders - the tallest basketball players in the world are Soviet basketball player Alexander Sizonenko and Libyan basketball player Suleiman Ali Nashnush. Each has a height of 2 m 45 cm.

Studying the issue of children's growth, I identified 5 factors that affect it.

Factor No. 1 Heredity, i.e., a child whose parents are tall is more likely to grow up than a child whose parents are medium or short.

Factor # 2 Quantity and the quality of your child's sleep. The child grows most intensively during sleep, especially in the morning. Hence the conclusion: if a child is chronically sleep deprived or forced to wake up early and get up, this can negatively affect his growth.

Factor No. 3 The psychological state of the child. Scientists have proven that growth slows down in the absence of love. A child grows well in an atmosphere of happiness and joy, when he feels protected and safe.

Factor # 4 Nutrition. In order for a child to grow well, his diet must be correct and balanced. Here are 10 main foods that significantly affect the growth process: about shanka, bananas, legumes, chicken eggs, beef, seafood, walnuts, cottage cheese, honey and apples.

But SUGAR is not good for growth and even slows it down. Therefore, you need to limit the use of all kinds of sweets !!!

Factor No. 5 Physical development. Scientific evidence shows that playing sports has a positive effect on the physical development of the child and contributes to his growth. Among these sports are: swimming, morning exercises, athletics, throwing, long and high jumps, exercise on the horizontal bar, football, hockey, basketball, volleyball, tennis, badminton. These sports make it possible to stretch the arms and legs, straighten the spine, which contributes to the proper growth of bones. To achieve a positive effect, you need to do at least 45 minutes a day. Especially good outdoors.

Also, stretching is useful for the growth of the child.

POWER SPORTS can negatively affect the growth of the child, because in the process of training, the growth of joints, muscles and ligaments is inhibited.

Having studied the information about a person’s height on my own, I turned to the coach with the question: “Why is basketball good for growth?” Here's what my coach said.

Basketball really, positively affects growth. There are several reasons for this.

The first reason. When you perform sudden movements and jumps, which are filled with basketball training and matches, hormonal levels increase, growth hormone is produced more actively.

The second reason. Constant jumping during play creates micro fractures (micro cracks) in leg bones. These microcracks promote cell division within bones, making bones stronger, thicker, and longer.

The third reason. Constantly jumping after the ball or towards the ring, you are programming your psyche that you need a higher growth.

Having studied all the information about the possibilities of increasing growth, I got down to business. First of all, I began to eat right: every day I always ate oatmeal, cottage cheese, eggs, bananas, nuts, a lot of berries. Almost all summer I lived in the country, where I swam a lot in the river. Every day I did stretching, practiced exercises with a ball, jumped rope. Slept at least 9hours.

As a result, my height increased by 3 cm during the summer months, and by another 2 cm during the autumn months. You can see my height data in the diagram.

Based on the above, the following conclusions can be drawn:

In basketball, player height plays an important role.
With the help of special exercises and diet, you can increase your height.
Playing basketball has a positive effect on growth.

Basic terms (automatically generated) : basketball, human height, height, tall, my height, sport, children's height, child's height, Game, child.

Keywords

health, growth, basketball, diet, stretch

growth, health, diet, stretching, basketball