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How many calories do you burn playing basketball for 3 hours
How many calories do you burn playing basketball for 3 hours
Calories Burned Playing Basketball | Calculator & Formula – Captain Calculator
LAST UPDATE: September 24th, 2020
The average person burns 575-775 calories per hour in a game of basketball. If they are shooting baskets, they will burn 325-450 calories per hour.
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How many calories are burned while playing basketball?
Formula
Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200
“MET” is a measurement of the energy cost of physical activity for a period of time. You can find an activity’s MET on the chart above.
A task with a MET of 1 is roughly equal to a person’s energy expenditure from sitting still at room temperature not actively digesting food.
A task with a MET of 2 uses twice as much energy as a task with a MET of 1. A task with a MET of 10 uses 10 times as much energy as a task with a MET of 1.![]()
MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed. Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium.” (as quoted from the main page of the Compendium of Physical Activities).
Example
A person weighs 180 pounds (81.65kg) and plays shoots baskets (a task that has a MET value of 4.5) for 1 hour (60 minutes).
Calories Burned from Basketball (per minute) = (4.5 x 81.65 x 3.5) ÷ 200 = 6.43
Calories Burned from Basketball (for 60 minutes) = 6.43 x 60 = 386
How can I burn more calories playing basketball?
The higher the rate of activity, the more calories burned.
To increase the rate that calories are burned playing basketball, increasing the intensity of play as well as the total time on the basketball court will all increase the rate that calories burn.
Sources and External Resources
- Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS. The Compendium of Physical Activities Tracking Guide. Healthy Lifestyles Research Center, College of Nursing & Health Innovation, Arizona State University. Retrieved May 11, 2015, from the World Wide Web.
- https://sites.google.com/site/compendiumofphysicalactivities/
- Arizona State University Healthy Lifestyles Research Center – Compendium of Physical Activities – Sports – Provides MET values for sporting activities, including basketball.
- Learn about “MET” and the compendium of physical activities from Arizona State University, University or South Carolina, and Wikipedia. There is a summary of general physical activities defined by intensity from the CDC and the Harvard School of Public Health.
- Recommendations on physical activity for health from the Harvard School of Public Health and the WHO.
More Calorie Calculators
How Many Calories Does Playing Basketball Burn? – BizCalcs.com
Calories Burned Playing Basketball Calculator & Formula
What is the total number of calories you can burn while playing basketball for a given period of time?
If you are looking for an easy way to find the number of calories burned, then you have come to the right place.
The calories burned calculator will help you find the exact number of calories you burn while playing basketball.
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WeightWeight in Pound
Choose Basketball ActivitySelect Activity1. Basketball, drills, practice2. Basketball, game3. Basketball, general4. Basketball, non-game, general5. Basketball, officiating6. Basketball, shooting baskets7. Basketball, wheelchair
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About Calories Burned Playing Basketball Calculator
Basketball is a famous team sport in which two teams play against one another on a rectangular court.
The teams consist of five players each. The goal of each team is to shoot the basketball through the opposing team’s hoop.
Basketball is known as one of the toughest sports out there. This sport requires a high degree of physical fitness, speed, and accuracy.
Also, it is one of the sports that can help you burn a lot of calories.
Basketball requires the players to move around a lot while defending their hoop and attacking that of the opposing team.
If you have come back from playing basketball and you want to learn about the total number of calories you have burned during that time, then you can use the calories burned calculator for that.
How to use the calories burned calculator for basketball?
Here is how you can use the calories burned calculator to find the total number of calories burned while playing basketball:
- Enter your weight in the calories burned calculator.
You can enter the weight in either kilograms or pounds. - Choose the type of basketball activity.
- Enter the time in terms of hours, minutes, or both that you have spent playing basketball.
- Click on the Calculate button to find the calories burned playing basketball.
Formula for finding calories burned while playing basketball
Our calculator for finding the number of calories burned works on the standard formula for calculating calories burned per minute.
Here is the formula:
Calories Burned (per minute) = (Weight of a person(kg) x MET x 3.5) / 200
The MET in this formula is the value of the measurement of the energy cost of physical activity, for any period of time.
This formula gives you the value of calories burned per minute. You can multiply that by 60 to find the calories burned in an hour.
Here are the MET values for different activities involving baseball:
- Basketball, shooting baskets – 4.
5 - Basketball, non-game, general – 6
- Basketball, general – 6.5
- Basketball, officiating – 7
- Basketball, wheelchair – 7.8
- Basketball, game – 8
- Basketball, drills, practice – 9.3
Does basketball help burn calories?
Basketball is a tough sport that requires a lot of strength and energy. You need to put in a lot of effort to play this game at a competitive level.
Even if you are playing this game just for fun, you need to run around a lot and focus on the hoop to get the point.
The use of physical and mental faculties is what makes this sport challenging and fun.
Since this game requires an incredible amount of energy, it helps you burn a lot of calories as a result of that.
What is the total number of calories you can burn while playing baseball for an hour?
Research suggests that you can burn as much as between 575 to 775 calories in an hour while playing basketball.
If you are just shooting baskets, you should be able to burn between 325 to 450 calories in an hour.
These numbers for calories burned are not absolute. The number of calories burned while playing basketball can vary depending on your weight and the intensity with which you play the game.
[cal_related]
Health benefits of playing baseball
You need a lot of strength and stamina for playing basketball. When you play this game regularly, it helps you develop muscular endurance.
Research suggests that basketball can help strengthen the core and the back muscles. As you keep playing the game, you notice an increase in muscle endurance and enhanced energy levels.
Basketball has a proven impact on bone health. And it is not just basketball, almost all the team sports out there help improve bone strength.
Basketball trains your body to move quickly and properly. Whether you are defending or shooting the hoop, you need to have excellent balance to meet your goal.
So, playing basketball gives you the added benefit of experiencing better balance.
As your balance gets better, you find it easier to take care of various physical tasks that are hard to do for non-athletic people.
Basketball can help increase your resting heart rate. This is essential for preventing different heart diseases from happening.
What types of vigorous activity burn the most calories in 1 hour?
39. Hatha Yoga
183/228 calories.
Hatha yoga, which focuses on specific postures and mental exercises, is at the bottom of this list, as it burns an average of about 183 calories per hour in a 70 kg person.
38. Slow walk
Walking a little over 3 km will burn 204/255 calories in sixty minutes.
37. Bowling
219/273 calories.
Bowling can help you burn hundreds of calories in 60 minutes, but snacks in between can get in the way.
36. Ballroom dancing
Dancing will help you burn 219/273 calories in an hour.
35. Tai Chi
219/273 calories.
The Chinese martial art of Tai Chi is usually practiced in slow movements.
34. Rowing
Rowing will help you burn 256/319 kcal in an hour.
33. Cycling
Slow driving up to 10 miles will help you burn 292/364 kcal in 60 minutes.
32. Volleyball
292/364 kcal.
Olympic volleyball is an intense exercise that burns a lot of calories. But beach volleyball can burn them twice as many.
31.
Power yoga
292/364 kcal.
Power yoga, or vinyasa, contains exercises that are more movement-oriented than hatha.
30. Golfing
314/391 kcal.
If you play golf, that's great because you can burn a huge amount of calories. The calories that a 90-kilogram person can burn in an hour are approximately equal to the amount that can be eliminated by skiing (3 km per hour).
29. Snowboarding
Skiing or snowboarding can help you get rid of 314/391 calorie per hour. At moderate to higher intensity levels, these activities can save you double the amount of calories.
28. A brisk walk
An active walk up to 5.5 km can burn 314/391 calories in sixty minutes.
27.
Aerobics
365/455 kcal.
Low-intensity aerobics kills almost as many calories as the following activities: medium-speed (elliptical) machine training, strength training, kayaking, softball, and baseball.
26. Jogging
Jogging burns up to 365/455 calories in sixty minutes.
25. Weightlifting
Resistance training or weightlifting burns up to 365/455 calories in sixty minutes.
24. Kayaking
This type of water tourism burns up to 365/455 calories in one hour.
23. Baseball and softball
Playing baseball, like playing softball, will help you get rid of 365/455 calories in one hour.
22.
Water aerobics
Sixty minutes spent in the water doing aerobics will save you 402/501 calories.
21. Swimming in circles
423/528 kcal.
Swimming is a sport whose intensity can vary widely. Swimming in circles at a moderate pace will help you get rid of a huge amount of calories.
20. Hiking
438/546 kcal.
Hiking can burn almost the same number of calories in 60 minutes as rowing and water skiing.
19. Rowing machine
A rowing session at moderate intensity will help you say goodbye to 438/546 calories in 60 minutes.
18. Water skiing
438/546 kcal for an hour.
Wakeboarding burns the same amount.
17. Slow cross-country skiing
A four-kilometer cross-country ski run will save you 496/619 calories in an hour. Cross-country skiing is one of the most intense sports.
16. Hiking
Hiking is so great, especially when you know it can save you 511/637 calories in 60 minutes.
15. Skating
511/637 kcal in 60 minutes.
Surely everyone likes to skate. And if you know how many calories it burns ... Doing tricks will surely help you burn even more.
14. Racquetball
This type of ball game will save you from 511/637 kcal in 60 minutes.
13. High performance aerobics
Do not be lazy if you are attracted by the prospect of getting rid of 533/664 kcal in 60 minutes.
12. Roller skates
548/683 kcal.
This calculation is for recreational inline skates, but top speed professionals burn even more.
11. Basketball game
584/728 kcal.
Basketball, rock climbing, and singles tennis are great exercises, burning approximately 728 calories per hour for 90 kg person.
10. Flag football
This version of American football will deprive you of 584/728 kcal in 60 minutes.
9. Climbing
Alpinism, or rock climbing, will require an expenditure of 584/728 kcal per hour.
8. Tennis
A single tennis game will take 584/728 kcal in 60 minutes.
7. Slow running
Running up to 8 kilometers will burn 606/755 kcal in an hour. At this pace, you will need to run 1.5 km in 12 minutes.
6. Climbing stairs (running)
657/819 kcal in 60 minutes.
A particularly long flight of stairs can give you a great workout.
5. Vigorous swimming
Vigorous swimming in a circle - minus 715/892 calories for an hour.
4. Taekwondo
752/937 kcal per hour.
Taekwondo is a strenuous sport that burns a lot of calories. Other martial arts that burn an equal number of calories are Muay Thai (Thai boxing), jujitsu, and karate.
3. Football
If you kick the ball on the field, you can get rid of 752/937 kcal within an hour.
2. Jump rope
861/1074 calories in 60 minutes.
Rope jumping is at the top of this list along with fast running.
1. Fast run
Running for a distance of about 13 kilometers - minus 861/1074 kcal per hour.
At this pace, you should run 1.5 kilometers in eight and a half minutes.
All the activities listed above can be done at an intensity that is comfortable for you, therefore, it is impossible to know the exact numbers: they will fluctuate depending on your energy, body structure, gender, age and many other factors.
Also, exercise alone cannot make you lose weight. If you're looking to lose weight, it's best to check with your doctor about what's healthy for you, and it's also a good idea to cut down on sugar and portion sizes.
Here is another small list of exercises that people like to do to keep their bodies in good shape.
- Bicycle training. People exercising on bicycles can burn 500 to 700 calories in an hour.
- Pilates will help you burn the same number of calories as dancing or bowling - 219/273 in 60 minutes.
- Zumba. A 39 minute workshop burns approximately 360 calories.
How many calories we actually burn during exercise
August 13, 2015Sports and Fitness
The number of calories we burn during physical activity depends on a lot of factors, so the number on the treadmill is something like the average temperature in the hospital. Today we will look at what factors, besides weight, height, gender and age, affect the number of calories we burn, how to speed up this process, and also look at tables with the average value of calories burned during functional training, yoga or weight lifting .
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The computer in the treadmill, elliptical trainer, or stepper only asks for your age, height, and weight, and then gives you the arithmetic mean.
Much more information is needed to understand how many calories you actually burn.
The treadmill cannot measure your body temperature, nor does it take into account environmental conditions such as air temperature, humidity, and the presence or absence of precipitation.
The number of calories you burn is affected by your muscle mass, body fat percentage, fitness level, metabolic rate, body temperature, ambient temperature, relative humidity, presence or absence of precipitation, barometric pressure, altitude, during running - your "sail" and the direction of the wind, sleep patterns and even your diet.
For example, T is temperature, V is humidity. The combination of high T and high B is very difficult; high T and low B - already easier; high B and low T are normal conditions; low T and high B - very cold; low T and low B - heat transfer is above average.
Respiration
With increased physical activity, the pulse rate increases, breathing becomes intermittent and frequent.
This is because the heart is trying to pump as much oxygen as possible for the muscles to produce ATP (adenosine triphosphate). It is she who is the fuel for our body during training.
Adenosine triphosphate (abbr. ATP, English ATP) - nucleoside triphosphate, plays an extremely important role in the metabolism of energy and substances in organisms; First of all, the compound is known as a universal source of energy for all biochemical processes occurring in living systems.
ATP was discovered in 1929 by a group of Harvard Medical School scientists - Karl Loman, Cyrus Fiske and Yellapragada Subbarao, and in 1941 Fritz Lipmann showed that ATP is the main energy carrier in the cell.
The main role of ATP in the body is associated with providing energy for numerous biochemical reactions. Being the carrier of two high-energy bonds, ATP serves as a direct source of energy for many energy-consuming biochemical and physiological processes. All these are reactions of the synthesis of complex substances in the body: the implementation of the active transfer of molecules through biological membranes, including for the creation of a transmembrane electrical potential; implementation of muscle contraction.
It turns out that during such intense training, for every liter of oxygen that you inhale, 5 kcal are burned. Thus, if we compare two people with approximately the same physical parameters who perform the same exercises, the one who breathes more often will burn more calories.
It also means that the less prepared you are, the harder your training will be and the more frequent your heart rate and breathing will be. This means that you will burn more calories than a more prepared person. If you want to burn more calories - breathe more often!
Tables
There are special sports applications for running and cycling, which, together with additional gadgets (heart rate monitor and sports watch), more or less accurately calculate the number of calories burned during training. For example, Garmin watches such as the Fenix 3 and Forerunner 920XT theoretically take into account the ambient temperature, while the Strava app takes into account the weight of the bike.
But for other activities—yoga, pilates, step aerobics, functional training, weight lifting, and so on—it is much more difficult to get even average data. For this, special tables are compiled that will give you only a general idea of the number of calories burned. But it's better than nothing. We offer you data for the main types of training.
- Aerobics - 5.2 kcal per hour per 1 kg of weight.
- Fast dancing - 7.4 kcal per hour per 1 kg of body weight.
- Football - 4.4 kcal per hour per 1 kg of weight.
- Volleyball - 4.8 kcal per hour per 1 kg of weight.
- Jumping rope - 5.6 kcal per hour per 1 kg of weight.
- Elliptical trainer - 7.4 kcal per hour per 1 kg of weight.
- Climbing stairs / step - 7.4 kcal per hour per 1 kg of weight.
- Stretching - 1.8 kcal per hour per 1 kg of weight.
- Weight training - 3.8 kcal per hour per 1 kg of weight.
- Ashtanga yoga - 6 kcal per hour per 1 kg of weight.
- Static yoga - 3.2 kcal per hour per 1 kg of body weight.
- Exercise cycle - 4.4 kcal per hour per 1 kg of weight.
- Light step aerobics - 7.4 kcal per hour per 1 kg of weight.
- Intensive step aerobics — 10.6 kcal per hour per 1 kg of body weight.
- Exercise bike (medium load) - 7.4 kcal per hour per 1 kg of weight.
- Exercise bike (intensive exercise) - 11.1 kcal per hour per 1 kg of weight.
- Rowing machine - 7.4 kcal per hour per 1 kg of weight.
- Intensive weight lifting - 6 kcal per hour per 1 kg of body weight.
Calculator for calculating calories burned during strength training.
Swimming is a different story, because the watch does not take into account the number of calories that the body spends on heating, because the water temperature is always lower than body temperature.
Swimmers typically expend four times more energy than track and field athletes. Swimming at a speed of 400 mph burns 3 kcal per 1 kg of your body weight per hour, slow breaststroke - 6 kcal, slow crawl - 7 kcal, fast crawl - 8 kcal.
You can calculate the approximate number of calories burned during your swimming session manually and compare with the values that the application will give you based on the data received from your watch.
What is the Cooper Test
If you are interested in what methods athletes use, we suggest you try to calculate your fitness level using the Cooper test.
Cooper test is the common name for a series of tests for the physical fitness of the human body, created by the American doctor Kenneth Cooper in 1968 for the US Army. The most well-known variation is the 12-minute run: the distance traveled is recorded, and based on these data, conclusions are drawn for sports or medical purposes. Kenneth Cooper created more than 30 such tests, but this one is widely used in professional sports, such as football. When performing the test, 2/3 of the muscle mass is involved. Considering that the world record for the 5,000m run is 12:37.35 by Kenenisa Bekele, he would have covered about 4,800m in a 12-minute run.
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