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How to be a good basketball player for beginners
A Complete Guide On How To Get Better At Basketball Fast
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Playing basketball is not a skill that you can master in an instant. Even professional basketball players have to spend a lot of time practicing every day.
However, if you are a novice or young basketball player and want to master the basic steps to improve your skills, Scott Fujita will guide you in the article below.
How to get better at basketballat home? Let’s read on to discover!
Detailed steps to get better at basketball
Contents
How To Get Better At Basketball
To be able to play basketball well, you need to know some basic basketball skills. The first step is always the most important to understand the movements often used in competition.
Related:
Basic skills of basketball
How to become a basketball coach
How to shoot a basketball
1. Master Your Ball Handling Skills
To become a better player, the first thing you need to do is develop strong basketball dribbling skills. Start with simple dribbling drills and work your way up to mastery.
It would help if you started practicing with a centered athletic position. Keep your nose behind your toes and loaded hips, so you will not lean forward. Balance is the key to effective basketball handling.
Start moving the ball around your body in a static and athletic position. Don’t hesitate to dribble forcefully to the side of your foot when handling the ball.
You should maintain a bounce height between your knees and hips for the best control. Practice a few times in that sweet spot and then start dribbling. It ensures to keep the ball within your range to score better.
To gain more ball control, you need to put more force in after each dribble. We recommend practicing two-handed dribbling every day until your dribbling skills become proficient.
Also, pay attention to the three basic basketball skills: midfoot, back, and crossovers.
You will need to combine or create new dribbles based on these basic moves in a basketball game. It is vital to make sure you understand this step well before moving on to the other steps.
Check out this video to get an ultimate guide on how to get better at basketball dribbling.
2. Identify And Fix Your Weak Spots
Once you’ve played basketball for a while, you’ll have a clear understanding of your abilities. Set aside a certain amount of time each day to self-assess your performance. Usually, it will take you five to ten minutes to think about and list all of your strengths and weaknesses on paper.
Finding out your weaknesses will help you determine which basketball drills you should practice. For example, if you have trouble at the free-throw line, increase your free throws practice next time.
To become an elite basketball court player, you need to identify and eliminate your flaws to perfect every game aspect.
3. Practice At A Game-Time Pace
Most basketball players perform better in solo practice than they do in basketball games. The main reason for this drop in form is that the pressure of time and the game’s fast pace sometimes overwhelms you.
If you tend to shine in practice games but are poor at shooting and dribbling in real matches, chances are you haven’t kept up with game speed. When practicing or playing one on one, imagine defensive players covering you. It will help you a lot in keeping up with the actual game speed.
Opponent defenders won’t wait until you’ve completed a dribble or tried to find the best throw distance to the basketball hoop. If you want to practice shooting, let’s assume there are a lot of opponents around you. Those who hesitate to practice will not be able to perform well in actual conditions. It would be best if you remembered that.
4. Improve Your Physical Fitness
You will not be able to improve your basketball skills if you are not physically fit. Whether you’re a defense or offensive player, fitness is essential to keep a basketball player competitive.
To be able to run across the field, you need to build endurance. Even if you’ve mastered basic skills like dribbling and passing skills, you won’t be able to keep up with your teammates if you’re quickly exhausted after five minutes of running. The best exercises for building endurance include endurance running, sprinting, or weight training to build muscle.
Power dribble before each game to warm up is also an excellent way to get used to the tempo of practice. Do these routines daily to increase your stamina. As muscle mass increases, it will help you become more aggressive to elevate you.
You need to practice shooting basketball frequently
5. Improve Your Shooting Motion
You need to take some shooting drills to build the foundation for your shots. The lower body is the starting point for every shot that can score points. So, you need to focus on training and training your lower body.
Start by pointing your toes in the same direction, first placing them perpendicular to the rim. During practice, try to find the most natural position for your body. If you push the arch of your foot into the floor to load your lower body, it will give you strength and consistency.
Keep your knees behind your toes and focus on letting energy and power flow from your feet to your hips and buttocks. Finally, stroke your toes, knees, hips, and shoulders. Don’t forget to flex your legs after each shot.
You can also use the hand-eye coordination method to make your shooting arm stronger. If you want to practice at home, stand in front of a mirror without a ball in hand.
6. Work On Your Hand Alignment In Playing Time
For a consistent ball feel, optimize your hand positioning. It affects the proper spin, feel connection, and controllability through which you fire. To find the correct hand position is to place the index finger of your dominant hand on the air valve of the ball. You can practice a shooting drill to get used to the feel of the ball in your hand.
When facing a defensive player, choose a high release point to make it harder for them to block. Keep your wrists and elbows in line with the basket. Extend your arms entirely so that your elbows end above the eye at the point of the shot.
7. Learn From Game Tapes And Realistic Matches
For beginners, watching other basketball players play is also an excellent way to learn. Not only with basketball but also other sports. You can see how people play defense as well as set up attack tactics accordingly.
Professional games like the NBA are often thrilling but not suitable for learning. They usually pay attention to individual skills or highlights of the players. In contrast, high school and college tournaments use longer shot clocks. It is more suitable for the way teenagers play.
Observe and save skills that can be useful to bolster your offensive and defensive game. You won’t be able to practice defensive drills without help from other players. So this would be a good way to learn.
Don’t forget to play one on one with a defender
8. Try To Create Space From A Defender
Playing defense is difficult if you practice alone. Most of our exercises will revolve around attacking and scoring. So how can you master the shooting and scoring?
A helpful tip is to observe defensive players’ feet, hands, and noses. They will help you roughly determine their standing position to predict their next move. Make quick judgments and create space with jabs or jumps.
When creating space from a tight defender, you need to achieve three goals. These include breaking balance, keeping the ball close, and creating a lane to the basket.
We recommend that you combine watching the video tutorials below to get the best results.
Final Thoughts
For you to become a better basketball player, talent is not the deciding factor. Famous stars like Michael Jordan or LeBron James also have a hard time practicing to master skills and apply them flexibly during competition. Take time to practice every day, and you will quickly realize your progress.
Thank you for reading!
How to become a better basketball player, according to NBA legends
You play pickup ball with your friends each week, but you can’t seem to keep up.
You’ve been working hard in the gym, hitting the weights to boost your fitness, but nothing seems to be working. The best way to sharpen your skills on the court? By picking up tips, tricks, and training suggestions from some of the best professionals in the sport.
Whether it’s boosting your speed, stamina, shooting, or mental toughness, we have some options for you to help your pickup skills.
Here’s your basketball training guide:
Passing
Jason Kidd – former NBA point guard, Milwaukee Bucks head coach
Back when he was age 34, Jason Kidd had one of his best seasons, joining greats Oscar Robertson and Magic Johnson as the only players to average at least 13 points, 9 assists, and 8 rebounds per game. Kidd shares some tips on how to deliver pinpoint passes and achieve your personal triple-double: strength, speed, and endurance.
Passing Skills
“I always felt passing isn’t so much working on passing as it is anticipation: What does the eye see, and can the mind relay that to my body? What does this guy like to do? Does he like to go right or left? If I see somebody is going backdoor, can I get it to him in stride so that he can catch and finish?”
Hand-Eye Coordination
“How do you work on sight and passing? Try to throw a strikeout in the [batter’s] box. If you are playing strikeout with a buddy, if you see he doesn’t like the ball inside, can you throw on the inside corner on the plate consistently? I think this is good for anybody with a son or daughter—can you throw pitches to an 8-year-old consistently where you know he or she can hit it? Can you throw the ball so it is in their sweet spot? That isn’t a very easy thing to do.”
In the Gym
“I do a lot of leg work—stepups with 30-pound dumbbells, leg press, calves and calfraises—and I do situps in between each set. I’m a big fan of Pilates for maintaining your strength. I can go an hour or 30 minutes to stretch and work on my flexibility and my abs. I don’t run a lot, but I do try to swim five times a week. I also play one-on-one with a good friend not so much to beatng him but more to chase him, stay in front of him, andmove my feet.”
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Stamina
Kobe Bryant – Retired NBA legend, Los Angeles Lakers
When he was at his peak, Bryant was the NBA’s best overall scorer. Over the years Bryant bulked up with a regimen that combined Olympic lifts with track work. He shared his secrets for playing with the same intensity each time you hit the court.
Conditioning
“You want to make sure you go into the upcoming season in tip-top shape. My conditioning comes from running, whether it’s on a track, on a field, or on the court itself just doing suicides or sprints. Whatever your program is, the key is to push yourself to a level where you’re hurting. You can’t gain conditioning without going through it. You’re going to have to feel some pain, you’re going to have to feel like your lungs are burning, that sort of thing.”
Consistency
“If you watch me train, it doesn’t look like I’m overexerting myself. It’s an everyday thing. You have to abide by your program religiously.”
In the Gym
“During the season, I focus a lot on weight training, building up my strength level as the season progresses. Clean pulls, deadlifts, Romanian deadlifts, back squats, things of that nature. In the off-season, it’s about getting stronger as well as more agile. Then, obviously, you want to get on the court and work on your skills. I shoot between 750 and 1,000 makes a day.”
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Shooting
Cuttino Mobley – Former Houston Rockets, L.
A. Clippers guard
The former Clippers and Rockets guard was one of the best 3-point shooters in the league during his playing days. Here’s how to shore up your own longdistance stroke.
Warm-Up
“Start in at the rim, almost like a layup with jump-shot form, and shoot about 100 shots inside, then start moving farther out. It’ll just become muscle memory from repetition.”
Proper Form
“Tuck your elbow and line it up with your knee, and don’t shoot at the rim, shoot up over it. Put some air under the ball so you give it a chance to go in. Pretend you’re picking an apple out of the basket. Reach up, go inside the basket with your release, andfollow through with your index and middle fingers. That’s what your form should be: up, pick the apple out of the basket, then back down. You don’t want to be leaning back when you shoot, either; you just want to go straight up and come down on the same spot.”
In the Gym
“Do as many pushups pullups, and dips as you can. Your jump shot comes from your triceps and your wrist strength. You don’t have to be lifting all those weights to shoot.”
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Speed
Leandro Barbosa – Phoenix Suns guard
Leandro Barbosa, “the Brazilian Blur,” previously won the Sixth Man Award earlier in his career, partly because he’s proven himself to be faster than just about anybody in the NBA. His experience will help improve your speed.
Take Up Soccer
“When I was a kid, I used to play soccer without shoes on the street. I don’t have a lot of ball-handling skills like Steve Nash, but my thing is just to get the ball down the court and score. Soccer really helped me develop my quick feet.”
In the Gym
“I don’t do a lot of upper-body stuff, but I do leg presses, Romanian deadlifts, and some other lower-body work every day. I also try to do exercises while I’m wearing a weighted shirt. People say it can be bad for your knees, but I do a lot of exercises with it on to keep my legs strong. Sometimes, I’ll just walk around the locker room with it on. Then, when I take it off, I can really feel the difference.”
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Mental Toughness
Gilbert Arenas – Former Washington Wizards guard
“Basketball is all mental,” says eccentric guard Gilbert Arenas. “Everyone’s talent is the same, but the mental aspect separates stars from superstars.” Heed his advice and be as tough upstairs as this former clutch shooter.
Redirect Your Energy
“My confidence got hurt coming into the league [Arenas was drafted 31st overall in the second round; he expected to go higher], but after seeing an old highlight tape, I realized that it’s just basketball. I put all my frustration and energy into basketball for two weeks. I did it, and I got to play, and I just decided that [my intensity] is what got me on [the team], and this is what’s going to keep me on it. ”
Find a Training Partner
“You need someone to challenge you, because it keeps you motivated. He’s going to make you work hard for what you do. You need somebody like that.”
The Psychology of Game Winners
“When we play pickup games, I won’t shoot the ball until it’s the last shot,” says Arenas. “I’m the only one who’s going to take it all the way until we lose or we win. I’ve been doing that for the last three years. You have to have that mind-set: If you don’t make it, you have to live with it. As many shots as Michael Jordan’s made, he’s missed three times as many.”
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Tips from experienced masters: how to become the best basketball player
Basketball is gaining more and more popularity every year. Today you will learn a few simple guidelines that will help beginners build a path to a real professional. The development and improvement of mastery depends on how much a person can master the skills of independent development in this area.
Physical training is the basis of a good basketball player
All professional athletes, including basketball players, have a good and comprehensive physical development. In order to have an advantage over your opponents in this game, you must develop the following qualities: strength, speed, endurance, agility and coordination.
By training in the basketball section, you are most likely mastering general physical fitness. However, if you train only with the ball, then you will not be able to comprehensively develop your fitness. In order to achieve it, you need to take up other sports. For example, athletics - it will help develop endurance and speed. Other qualities can be developed with the help of specialized exercises.
Each sport is unique and has a priority of development of one criterion, others, of course, are also developing, but to a lesser extent.
7 important rules that every basketball player should know
There is no limit to perfection. Any, even the simplest technique, can be perfected over the years. Which one to focus on? Pay attention to your own body.
Athletes must master many techniques with high quality and then try to use them during training games.
If a basketball player constantly develops his technical skills, then in time he will become a virtuoso.
You must master your strengths and over time work on getting rid of your weaknesses.
Do not try to go too far at once, gradually master new movements.
Beginners should learn the whole arsenal at once and understand where to focus.
The player can choose his specialization after he has already mastered many techniques. And then choose your style of play.
Master yourself
You must remember that every workout allows you to master your movements more clearly. Do not be lazy, and if there are no valid circumstances, then do not skip classes. The main thing is regularity. Over time, you will develop a habit, and you will not be able to imagine your life without basketball. Get rid of your weaknesses and focus on your strengths.
Practical tips to improve your game
Remember that every sport favors muscle elasticity. Do your best to be flexible. Eliminate the possibility of injury due to lack of flexibility.
Carefully study all the rules of the game. Find out what you can get a foul for, what is dribbling, rebounding, etc. Also, if you have a friend who can pass on some knowledge to you, be sure to chat with him.
Practice basic movements. Become your own coach, choose a sports ground that you like and train hard on it. Move at different paces, throw the ball into the air and catch it as you move. Practice throws into the ring from different angles.
Practice with other basketball players. Learn all the terms and definitions and start using them regularly. They should fit tightly into your vocabulary.
You must be a good friend. Pass often, occupy an open area in order to help another team member who is blocked.
Come up with new tricks. Start with simple ones and gradually complicate them. Be patient and keep practicing until you succeed. Don't give up, be determined.
Play at least once every two days, preferably every day. If you have the opportunity to go to the basketball court - by all means use it. Develop tolerance and a sense of devotion to basketball, and then you will definitely achieve certain heights.
Play with peers. As a player, you need to know how your opponents handle the ball. If you can't beat them, then work harder. After solo workouts that focus on boosting ancillary qualities like speed and stamina, be sure to be the best on the court.
Focus on dribbling. The only possible way to achieve great success is to be good at dribbling. You may be the most accurate basketball player on the planet, but you won't be a good player if you can't break through the opposing team's defense.
How to become a good basketball player?
The main thing to remember is that hard work is the key to becoming a great basketball player. A cheerful spirit and self-confidence will definitely contribute to this.
Remember that clever attacks are key.
Eat healthy food. During the game you lose a lot of calories, recover well. Eat more protein and plant foods.
When you play defense, always stand face to face with your opponent.
Get used to constant interaction with teammates. Develop your signals.
Remember that basketball is a team game where the team wins, not just one player. If you want to win, then be as united as possible.
Be friendly and never scold other team members. If you think that you are better than them, then know that arrogance is a terrible character trait.
You will win favor with the judges if you play fair.
Earn the respect of your new teammates with a good game.
Top warnings to help you avoid big mistakes
Never be afraid to throw the ball or attack if you think you're not ready. Also, never show off, let your partners know that you have your place and that you are a useful team member.
Warm up well before playing. Do a light jog, then joint exercises and stretching. Flexibility while playing is a must. If you get hurt, you will blame yourself for it. So be smart.
Get rid of stereotypes. You don't have to be tall to play basketball. Everyone can enjoy exercising.
Do not show aggression towards other players, otherwise you will simply be escorted off the field. Treat your opponents with respect. It is clear that the release of adrenaline makes itself felt, but try to control yourself.
Do not play basketball in enclosed spaces such as an apartment. The clatter of the ball can annoy your cohabitants. Moreover, you risk breaking something.
Keep your body in good physical shape
Sport involves the development of all physical abilities to one degree or another. To be a good basketball player, you need to keep fit, learn new tricks and learn new things.
Good athletes never miss a workout and constantly develop their skills. For many sports players, the ball is the meaning of life. Are you ready to sacrifice a lot in order to master it professionally?
Go get an education, it's too late for you to be a basketball player - The Jay's - Blogs
NBA players who started playing basketball very late
We all know basketball players like Kobe Bryant, LeBron James and Michael Jordan. They played basketball all their lives, they were talked about even during their school years and no one was surprised by the fact that sooner or later they would get into the world's major basketball league.
But what about the players who first picked up an orange ball not at age three, but in high school, or worse, in college? What chances do they have to achieve at least some success in the basketball field, and do they exist at all?
Everyone has a chance. This is the beauty of basketball. Today we will talk about athletes who got acquainted with basketball much later than most players.
Achievements: All-Rookie First Team, All-Star, NCAA Defensive Player of the Year.
Process already looks like the top 3 center in the entire league. In today's NBA, if you're a center and you don't have a good and consistent shot, you're in for the fate of Hassan Whiteside. Old-school centers are no longer interesting to anyone, their actions are predictable, there is no threat from them on the arc, therefore this gives more freedom to the defending team. And that's why players like Anthony Davis, Karl Towns, DeMarcus Cousins and Joel Embiid sat down on the "basketball Olympus".
But if in the case of the first three centers, the ascent took 15-20 years, then Embiid needed only 7.
Initially, "The Process" wanted to become a volleyball player and try his hand at the European Championships. But when the young Embiid was 15 years old, he picked up a basketball for the first time and began to copy Hakim Olajuwon's style of play. Joel liked the game so much that in the same year he went to a basketball camp organized by Luc Mba a Mute in Cameroon.
As a result of this camp, Luke was so impressed with Embiid's game and potential that he invites him to try himself in America.
At the age of 16, Joel Embiid moves to the USA and decides to become a professional basketball player.
In the states, The Process continued to progress and ended up in one of the best student organizations - Kansas. In his only college season, Embiid scored something like 11+8, entered the top 30 students and entered the draft with a back injury.
At first, Joel did not work out in the NBA, just because of the unfortunate injury, and for the first two years he almost completely lay in the infirmary. But after the recovery and after the last season, we see a top center, who is undoubtedly far from his peak and will continue to progress.
Dennis Rodman
When I started: 1983 (21)
Statistics for the career: 7.3 + 13.1 + 1.8 + 0.6
Achievements: Member of the Glory Hall, 5-fold champion NBA, 2-time Defensive Player of the Year, 2-time All-Star, 7-time defensive top five.
The best rebounder in the history of basketball, ready to rip opponents' elbows out with the ball, was only introduced to basketball in high school. And it is very difficult to call this acquaintance the beginning of his basketball career. Rodman, a model of his school years, did not really know how to dribble, and his shots from under the basket left much to be desired, not to mention the shots from the middle. As a result, throughout his school career, Rodman sat on the bench. Also, young Dennis tried to get into the school football team, but failed there too.
Of course, after such a school "performance", no college offered Rodman an athletic scholarship. As a result, Dennis graduates from high school and goes to work as a janitor at the local airport. And just at that time, the young player has a so-called "growth spurt" and decides to try his hand at basketball again, despite the fact that he did not feel very comfortable in his new two-meter body.
A friend of the Rodman family, he got a position as head coach at a small college in Texas, and offered the young Dennis a scholarship. As a result of his first and only semester (Rodman was expelled for poor progress), the young player scores 17 + 13! Agree, very good numbers for a player who a couple of years ago could not get out from under the ring.
The most interesting thing is that during high school, Dennis was only 170 cm tall. But by the time he went to college at 21, Rodman was already 204 cm tall! It's amazing how he has grown so much in just 4 years.
After his first undergraduate performance failure, Rodman was given a second chance at an Oklahoma college whose team was NAIA. There he spends three fruitful years, gaining 25 + 15, becomes the leader in rebounds and gets into the 19th draft.86, where he was drafted 3rd overall by the Detroit Pistons in the second round.
Everything that happened next is history. Dennis went from a calm and reserved player who did his job in the Pistons, like other "bad guys", into an outrageous, media player.
But it is worth noting that this did not affect his game in any way. Rodman became the best defensive player of the championship 2 times, got into the top five defensively 7 times and became the best rebounder 7 times in a row. Well, it’s not worth talking about his five championships, everyone already knows about it.
Interesting fact: Father Dennis Rodman has 48 children.
Another interesting fact: Dennis Rodman is the oldest of them.
Moving on.
Hakim Potzzhivon
When I started: 1979 (16 years old)
Statistics on the career: 21. 8 + 11.1 + 2.5 + 3.1
Achievements for careers: Member 1x NBA Champion, 1x NBA MVP, 1x Finals MVP, 12x All-Star, 2x Defensive Player of the Year, one of the top 50 basketball players of all time.
The Dream, until the age of 16 he was exclusively fond of football and handball. And it was a football career that helped Hakim with footwork and body balance in the future.
At the age of 16, the two-meter-high Olajuwon is invited to take part in a basketball tournament (even though Hakim has never played it). There, a basketball coach notices him and informs Hakim's parents that their son may have a good career, but in Nigeria he will remain only budding. Hakim begins to train hard with his coach in order to achieve something in professional sports. Here's what he said about basketball:
Basketball is something unique. When I took the ball in my hands, I immediately knew that this is what I want to do all my life, you know? After that moment, any other sports lost their meaning for me.
As a result of all this, the parents of a young basketball player send him to America, where Houston College was waiting for him to watch. Hakim impressed coach Guy Lewis with his game and he accepted the young player into the squad.
Season 1980/1981 Olajuwon missed out because he was still too young to play in the NCAA (17 years old). But over the course of the next three years in college, Hakim screwed up and showed the entire student league who's boss in the paint!
He becomes the Final Four MVP, also earns the NCAA Southwest Conference MVP, and the Rockets begin to fold the 1983/1984 season in order to take Hakim with the first pick in the upcoming draft.
If you are reading this and think that Hakim was very good, you are right. But do not forget that The Dream achieved all this in 5 years from the moment of his first basketball game!
What happened next - you yourself know everything again. Hakim became one of the best centers in the history of basketball, an innovator and creator of new offensive techniques in the paint. Seriously, show me one player in the history of basketball that has played better than Hakim in the post?
Olajuwon led his hometown of Houston twice to the championship, became the most valuable player in one of the finals, the most valuable player in the league and was twice recognized as the best defensive player. Great career, great player!
DIKMBA MUTOMO
When I started: 1984 (17 years old)
Statistics for career: 9.8 + 10.3 + 1.0 + 2.8
Achievements: Member of the Glory Hall of NBA, 8-fold Glory Hall of Glory. All-Star, 4-time Defensive Player of the Year, 2-time rebounding leader, 3-time block shot leader.
Another African who started playing basketball very late.
Until the age of 17, Dikembe "not in my house" Mutombo was fond of exclusively football and did not see himself anywhere except on a wide lawn (or sandy wasteland) with goals along the edges. So his youth passed, if not for his older brother, who invited him to play basketball.
Basketball meets Dikembe in style. In the first game, Mutombo cracks his chin and tells his brother that he will never play this "stupid game" again.
But still, after a couple of weeks, the brother again persuades Dikembe to play. And from that moment began the basketball adventure of one of the best defensive players in the league. Mutombo started playing in the African League and achieved excellent results. A vivid confirmation of this is a sports scholarship from Georgetown.
Mutombo enters the NCAA at the age of 21 and immediately shows excellent results. In his very first season, Dikembe manages to make 12 blocks in ONE game! And in general, the period 1988-1990 was one of the best in history for Georgetown. Under the ring, along with Dikembe, was another future member of the hall of fame - Alonzo Morning. Their bunch was even nicknamed "Rejection Row".
College career can be called successful. Mutombo was named to the NCAA East Division First Team as well as the All NCAA Third Team, and was selected with the 4th pick in the 19 draft91, aged. . 25 years old.
But even with such a late start, Mutombo had a long and fruitful career, spending as many as 18 seasons in the league!
He achieved everything, almost everything. Dikembe never received the coveted ring, but few would say that his career was not a success.
Throughout his career, the Congolese basketball player has demonstrated high professionalism, quality defense and incredible block shots. Mutombo was named the NBA's Defensive Player of the Year four times, was elected to the league's All-Stars three times, and took part in the All-Star game eight times.
Tim Dancan
When I started: 1991 (15 years)
Statistics for career: 19.0 + 10.8 + 3.0 + 2.2
Achievements by career: 5-fold champion NBA, NBA, NBA, NBA, NBA, 5-fold champion NBA, NBA, 5-fold NBA 2-time MVP, 3-time Finals MVP, 15-time All-Star, 15-time All-Star (10 times first), 15-time Defensive Five, Rookie of the Year, 2003 Athlete of the Year, NCAA Player of the Year .
Tim Duncan is the best basketball player of the 2000s and possibly the greatest basketball player of the 21st century. Try to convince me of this as much as you like, but such a stable, unselfish and simply excellent player is very difficult to find. Duncan is a hard worker who does an enormous amount of work from game to game, from season to season, without requiring any attention and encouragement from the basketball community.
But it all started in the Virgin Islands, when young Tim, looking at his sister Trisha, who was a swimmer, wanted to follow in her footsteps. Duncan trained hard day after day and dreamed of taking part in the 1992 Olympic Games.
But his dream was not destined to come true. In 1989, Hurricane Hugo swept through the Caribbean and caused damage to many countries, including Tim Duncan's native Virgin Islands. And everything would be fine, but the same hurricane destroyed the only pool on the islands and Duncan now had nowhere to train.
You say - hey, if he lives on an island, then the ocean is around! Why shouldn't he train there? It's very simple - Duncan is terrified of sharks. That is why his swimming career ended so early.
At the age of 15, Duncan picks up a basketball for the first time and starts playing for the school team. And here is what his first coach said about Timmy:
Duncan was huge. He was big and tall, I haven't trained players like that for a long time. But despite all his dimensions - he was just terribly clumsy!
Gradually Tim began to improve, averaging 25 points in his senior year at school. His game has attracted a large number of universities and colleges from all over America. And Wake Forest offered the young player an athletic scholarship.
In college, Duncan begins to develop his usual playing style. Simple but effective. Duncan combined many aspects of the game, such as high-quality post play, open mid-range shots, and tough defense. It was this style that helped not only him, but also his team, to show good results in the NCAA.
Duncan, one of the few superstars (if not the only one) who spent all four years of college! All because he promised his mother, who died the day before Tim's 14th birthday, that he would graduate from college and get an education.
In the end, over 4 years in college, Tim was 97-31, scored over 2,000 points, 1,500 rebounds and 400 blocks and was automatically selected for the 1998 draft, where he was selected with the first pick of the San Antonio Spurs.
With the Spurs, Duncan first became David Robinson's assistant, then became a team leader himself for many years. San Antonio is a 15-year dynasty, just like the New England Patriots (as a fan of all Boston teams, I just had to compare the two franchises). And all this time, the main face of the team was Tim Duncan, the man who achieved everything in the NBA.
YANNIS Antetokunmpo
When I started: 2007 (13 years)
Statistics for career: 12. 2 + 6.6 + 2.9 + 1.1
Achievements: The most progressive player NBA, 2-fold All-Star Team Member, 2nd NBA Team.
Giannis was born in Grezzi, in a family of Nigerian immigrants and until the age of 13 he played only football, having absolutely no idea what basketball is and who needs it at all.
Yannis and his family had a hard time, to put it mildly. There was a catastrophic lack of money, so he and his brother sold all sorts of trinkets, watches, bags on the streets, trying to somehow help their parents with finances. Well, after a hard day, Giannis and his brother went to the football field and chased the ball until late.
That was until 2007, when basketball appeared in the life of the young Antetokounmpo.
The young player fell in love with the game and started devoting all his free time to developing his basketball skills. And it paid off! Two years later, in 2009, Giannis starts playing for Fylatlitikos youth team.
In 2012, The Greek Freak made the main roster, spent a mid-season in the Greek League Two and entered the 2013 draft, where the Milwaukee Bucks nonetheless were selected.
Giannis' NBA career developed over three seasons. The coaching staff worked very competently here, which, as Antetokounmpo performed in the league, gradually loaded him with new baggage of knowledge and skills. Giannis soaked it all up like a sponge and as time went by, his minutes played and his role in the team increased.
Now Giannis is the future of basketball, the second LeBron, the man who can make the Eurostep from the three-point line. I'm afraid to imagine what will happen to this player in the future, because Giannis is only 23 years old! And he is already a franchise player and will progress in each next season.
Mark Eaton
Started: 1977 (21 years old)
Career stats: 6.0 + 7.9 + 1.0 9.0 + 1.00003
Achievements: 2x Defensive Player of the Year, All-Star, 4x Block Shot Leader, 3x Defensive Five.
Mark Eaton's story is perhaps the most amazing of all the players featured. Despite his rather impressive height (224 cm), Mark preferred to play water polo (???) than basketball.
After Eaton graduated from high school, he went to college to major in auto mechanics. Immediately after graduation, Mark moves to Anaheim, where he begins to work in his new profession.
After three years of carefree life as an auto mechanic, he is found by Tom Lubin, who was fixing his car at Mark's. Tom was a chemistry teacher and assistant head coach at a small college in California. It was he who suggested that Mark try his hand at basketball and did not lose.
In two years of college, Eton averaged 14 points and led his college to victory in the California Collegiate Championship. After that, Mark chooses the Phoenix Suns in the 19 draft.79 in the fifth round. Eton had the right to refuse and return to college, which he did.
But this was not a small college somewhere in the middle of California. Eton received an offer from the famous UCLA, which he, of course, accepted.
Career at the main college of Los Angeles did not go up, but flew down with terrible force. In two years, Mark spent only 42 minutes, gaining 1+2 in 11 matches. And of course, no one wanted to take him in the draft. Nobody but Utah. The leadership of "Jazz" was guided by iron logic - everything can be taught to the big, the main thing is that it is big.
Fun fact: Wilt Chamberlain was in attendance at UCLA once Eaton played. The great center saw the frustrated Mark and gave the young player some advice, in particular: to "score" on attacking actions and focus on protecting his own ring, collect rebounds and pass the ball to faster partners, instead of competing with the same fast opponents. The conversation is said to have marked a turning point in Mark's career.
"Utah" did not lose. In his first season, Mark becomes the team's starting center while setting a new league record for blocked shots in a season. In the 1973-1974 season, Mark averaged 5.5 blocks per game and also grabbed 11 rebounds and was named the best defensive player.
It ensures to keep the ball within your range to score better.
Set aside a certain amount of time each day to self-assess your performance. Usually, it will take you five to ten minutes to think about and list all of your strengths and weaknesses on paper.
It will help you a lot in keeping up with the actual game speed.
Finally, stroke your toes, knees, hips, and shoulders. Don’t forget to flex your legs after each shot.
Not only with basketball but also other sports. You can see how people play defense as well as set up attack tactics accordingly.
They will help you roughly determine their standing position to predict their next move. Make quick judgments and create space with jabs or jumps.
I’m a big fan of Pilates for maintaining your strength. I can go an hour or 30 minutes to stretch and work on my flexibility and my abs. I don’t run a lot, but I do try to swim five times a week. I also play one-on-one with a good friend not so much to beatng him but more to chase him, stay in front of him, andmove my feet.”
Whatever your program is, the key is to push yourself to a level where you’re hurting. You can’t gain conditioning without going through it. You’re going to have to feel some pain, you’re going to have to feel like your lungs are burning, that sort of thing.”
A. Clippers guard
Your jump shot comes from your triceps and your wrist strength. You don’t have to be lifting all those weights to shoot.”
People say it can be bad for your knees, but I do a lot of exercises with it on to keep my legs strong. Sometimes, I’ll just walk around the locker room with it on. Then, when I take it off, I can really feel the difference.”
”
The development and improvement of mastery depends on how much a person can master the skills of independent development in this area. 
The main thing is regularity. Over time, you will develop a habit, and you will not be able to imagine your life without basketball. Get rid of your weaknesses and focus on your strengths. 
To be a good basketball player, you need to keep fit, learn new tricks and learn new things. 
This is the beauty of basketball. Today we will talk about athletes who got acquainted with basketball much later than most players. 
But after the recovery and after the last season, we see a top center, who is undoubtedly far from his peak and will continue to progress. 
There he spends three fruitful years, gaining 25 + 15, becomes the leader in rebounds and gets into the 19th draft.86, where he was drafted 3rd overall by the Detroit Pistons in the second round. 
8 + 11.1 + 2.5 + 3.1 
Seriously, show me one player in the history of basketball that has played better than Hakim in the post? 
. 25 years old. 
It was this style that helped not only him, but also his team, to show good results in the NCAA. 
2 + 6.6 + 2.9 + 1.1 
In two years, Mark spent only 42 minutes, gaining 1+2 in 11 matches. And of course, no one wanted to take him in the draft. Nobody but Utah. The leadership of "Jazz" was guided by iron logic - everything can be taught to the big, the main thing is that it is big. 
