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How to be a good score in basketball
Become a Better Scorer – Backyard Sidekick
Everyone on your basketball team has a role to play; some will excel in driving the ball towards the basket while others will prioritize defense over offense. Then there’s you, the shooter. Your role will be to take every opportunity to score whenever possible. Any flaws in your execution will spell bad news for your team.
To Become a better scorer and shooter in basketball, work on these three attributes: repetition, consistency, and form. To improve scoring, proper shooting form, driving to the hoop, and practice will go a long way. The best scorers in basketball spend hours practicing their ball control, form, and shot technique.
These aspects are common in many of the best shooters in the NBA, but that’s not all the factors that define them. As there is truly no size fits all, the same applies to perfect shot form. You must spend a considerable amount of time honing in the form that works best for your play style.
By narrowing that down, it’s only a matter of time till you can efficiently nail every shot on the court.
Becoming a Better Shooter and Scorer
Every basketball player wants to become a great shooter. They are the players on the court who everyone relies on to score. Even if you don’t have proficient speed, strength, or athleticism, being a great shooter will guarantee you a place on the team. Of course, this is easier said than done.
Star shooters like Steph Curry showcase exceptional confidence with their shooting skills. Where did this confidence come from, you may ask?
The confidence of a great shooter is the result of years spent repeating their shot form, nailing every shot efficiently. In other words, repetition leads to consistency, which garners confidence.
Here’s a great compilation video of some awesome shots made by Curry. (I could watch this stuff all day)
All objections aside, there is no position more valuable than an efficient shooter. Dribbling, passing, and jumping are also important. But if you can’t send the ball into the hoop, then your team will not experience much success. A team full of good shooters will expand the team’s offense, allowing you to score more and win more games.
As we go in-depth towards improving your shooting form, remember that none of it matters if you don’t put in the work yourself. These pro-athletes started in the same position as you once. At first, they knew nothing about the sport, but over time, that hard work yielded the results you see today.
By applying that same mentality, you will see the same results in your performance.
Fundamentals of Proper Shooting Form
We all go through various periods of plateauing. Nothing is more frustrating than putting in hours of hard work, only to make little to no progress. At this stage, it’s often recommended to take a step back and fine-tune the basics. Along the way, you may have unconsciously developed a bad habit that’s impeding your progress.
Regardless of the cause, reflecting on the fundamentals will offer insight to shatter this plateau. While this may be overkill, let’s break down each step to pinpoint where the mistake originated from.
I suggest starting with a decent basketball, one that you are most likely to use in a game. I like to practice with this Wilson Evolution Game Basketball (link to Amazon) because it’s the most widely used basketball for games.
Getting Into Position
To get in the right position for shooting, you must be self-conscious of your stance and balance leading into the shot. Without a strong foundation, everything else will crumble.
Here are some guidelines to follow when getting into position:
Place your Feet Shoulder-Width Apart: This stance will deliver a strong center of gravity as you prepare to shoot. You will also want to keep your dominant foot slightly ahead of the other. This will help keep you in line with your shoot.
Maintain a Slight Bend in your Knees: This will make you ready to jump when you have possession of the ball. If you lock your knees before you jump, the chances of knocking yourself off balance will drastically increase.
Gripping the ball Correctly: In this stance, you want to ensure that your shooting hand is aligned with your shoulder. This will help naturally form a straight line to the basket. The non-shooting hand will only serve to assist and balance the motion. Trying to shoot with two hands will decrease the accuracy.
Make Eye-Contact with the Target: Many shooters will pinpoint different locations to sink their shots. Some prefer aiming directly for the net, while others will reliably use the backboard to assist. Wherever you decide on, you must keep your eyes focused on that spot. By focusing your gaze on something else, your body will realign to follow your line of vision.
Here’s a quick video about shooting hand placement, and some shooting form tips.
Nailing the Shot
Now that we’re in position, it’s time to go ahead and deliver the shot. Just as meticulous as we were with our stance, we must exercise the same mentality with how we shoot.
Here are some factors to be mindful of when releasing your shoot:
Strength Should be Generated from your Shoulders: Many new shooters mistakenly lose accuracy by generating power from their arms and chest to shoot. Instead, most of the power should come from having your shoulders relaxed. This neutral position will ensure a more fluid shot without wasting excessive stamina.
Don’t Neglect the Legs: Every successful shot is preceded by a successful jump. In this instance, you want to move slightly forward as you land. This motion, in combination with your shoulders being pulled back and relaxed, will give enough motion to propel the ball to its target. With your jump, you will want to release the ball before you hit the apex of your vertical.
Shoot Off your Fingertips: Another rookie mistake is pushing the ball forward with the palm of your hands. Instead, the ball should solely be in contact with your fingertips. You will also want to focus on the ball rolling off instead of being pushed by your fingertips. This will produce the backspin and propel it in a natural arc motion. You can easily tell this if the lines of the basketball are in symmetry while spinning.
Follow-Through with Your Shot: We cannot emphasize this enough; this is the one factor that most players neglect to do. When the ball is released, players tend to halt their motion, losing all accuracy in their throw. To complete the follow-through, your palm should be facing downward with your fingers pointing to the target.
Shooting in basketball is a simple concept. With enough practice, your muscle memory will be able to reenact it without hesitation. We advocate that the key factors you should polish are identifying your stance and your follow-through, ensuring that you’re always shooting with these in mind.
The fundamentals are essential for initiating the shot, but without your follow-through, you will fail more than you’ll succeed.
For more in depth info on taking a shot, check out my How To Shoot A Basketball Step By Step Guide.
Shooting Drills
With the fundamentals out of the way, we can apply what we learned onto the courts. Now you think that all you need to practice is to make hundreds upon hundreds of shots. Yes, we did say that practice makes perfect, but it’s all about how you practice that will yield the best results.
If we just shoot without an intended goal, we will only get so much out of practice.
In this next section, we’ll break down some of our favorite tips and drills to make the most out of your practice session. As we like to emphasize, the implementation won’t be enough to get better. Be ready to spend many sweaty hours going through periods of failure and success. Only then will you come out with a better player than when you started.
“Around the World” Shooting
Some of you may remember this fan-favorite game growing up in school. Well, this kid’s game offers a lot more merit than you would believe. This drill forces the shooter to emphasize their accuracy and precision.
The rules can vary, but essentially, the goal is to make every shot from a set pattern of different positions. The only way to advance is to score from all the selected spots. The spots can be anyway on the court.
Some prefer to mark different spots on the three-point arc while others will space out around the half-court. The rules and stipulations will always change based on the desired difficulty.
Here’s a quick video showing a team practice this drill to give you an idea of what it can look like.
Some stipulations that we recommend to make the most out of this drill are as follow:
Set a time-constraint
Establish a Penalty System
While this may not seem a lot, these two variables can ramp up stress for the shooter. A penalty system is always preferred to raise the stakes, almost simulating the stress during game time. Say if you give yourself a two-shot penalty. In this scenario, you’re allowed to take only two shots. If you miss both times, you have to restart from the beginning.
Even if you arrive on the final mark, missing means you have to go back to mark one.
This, in addition to a time-constraint, will force you to overcome the pressure to increase your shot efficiency. Played solo or with friends, this drill will demonstrate how much stress is involved in the shooter’s role and offer insight to overcome it.
One-Hand Shooting
In an earlier section, we noted that the non-dominant hand is to assist with stability and to ensure that the ball follows a set path. Yet some shooters have developed the bad habit of using both hands to shoot.
This will cause a huge deviation with your throw, causing you to miss a majority of your shots.
That’s why we advocate applying one-hand shooting in your drill routines. By taking out the “mediator” of your shooting, all other aspects of your foundation must be rock solid. We recommend starting with a cement wall to focus on getting into the right form. Once you establish consistency with your shots, you can transition to the basket.
Now you don’t want to start too far away from the basket; anywhere between 3 to 6 feet from the basket will suffice. Give yourself ten shots and see how many you can make one-handed.
If you get a majority in the basket (8 out of 10), then you can start moving farther and farther away from the basket. Also, make sure that you’re only counting good shots. By this, we mean that you’re witnessing proper backspin as you release the ball.
Here’s a quick video explanation so you can see what a one hand shooting drill looks like.
Work with a Partner for Movement-Based Shooting
With whatever drill we practice, we have to make sure that our skills can seamlessly translate towards an actual game. In these instances, it’s often best to replicate the feel of the game during practice. Anyone can make a stationary shot, but what about making one after successfully faking out your opponent?
A partner will allow you to practice movement-based shooting. They can either play offense or defense depending on the situation. Need to practice shooting while fending off a defender, they can fill that role. What about shooting after immediately receiving a pass, they can cover that job as well.
The versatility of broadening how and when you shoot will only increase your confidence as a shooter.
Even if the practice consists of stationary shooting, their assistance will help make the most out of your practice. Often, when shooting alone, we spend more time chasing after the ball than we do shooting it. With an extra pair of hands, they can continuously send the ball our way without us wasting any energy. In this scenario, we can double or triple the number of shots we would have taken if practicing on our own.
All skills must be polished before the big game. Working with your teammates to reenact these conditions will make you a shooter that can score under any situation. But more importantly, it will allow for a smoother transition when applied during regulated games.
Learning from Others
We have previously mentioned how having a partner on the court can greatly improve your training. Besides this, working with another person can offer guidance into your shooting form.
As you practice your technique, it’s best to have a more-experienced player watch your form. They can easily pinpoint factors that you may need to polish or demonstrate what works for them. If a person is not easily available, you can set up your phone to film a few of your shots.
With this video, you can study your form and examine the areas you will want to approve upon. Since the video will be easily available on your phone, you can take it or send it to others for their feedback as well.
It’s also not just those around us that can influence our play-style; we can also study the technique of the best shooters in the NBA.
Today’s shooters are known as the best in basketball’s history. They have transcended the basic foundations and discovered techniques that complement their play style. More importantly, they have overcome any mental strain associated with the game.
Here’s a fun video to watch showing some amazing shots made by these professional NBA players.
Remember, shooting is just as mental as it is technical. If you put any unnecessary strain on yourself while shooting, your accuracy and precision will decrease tremendously. By watching pro shooters land their shots, you’ll do wonders to your mentality. This positivity will help you build confidence on the court.
This confidence can even stem by conditioning yourself with “mental tricks.” Even with a solid foundation, if you don’t have any faith in yourself, you will miss more than you will succeed. This can vary from establishing a mantra for yourself when you shoot or meditation before getting on the court.
Regardless of the means, you need to establish a way to reign yourself in once you lose confidence.
Most experts would agree that our mental state can be the most harmful obstacle in our lives. In essence, we are our own worst critic. But we shouldn’t let this overwhelm us on the court. Missing a free-throw is not necessarily a bad thing.
Yes, in a game setting, that’s one less point for your team. But it should also be seen as an opportunity to learn. By reflecting, with yourself or others, you can fine-tune your technique and avoid that mistake in the future.
Final Thoughts
After reading this guide, the path to becoming a better shooter will seem like a daunting task. It’s the truth that Rome wasn’t built in a day. The same can be applied to your efficiency as a shooter; only time will reveal great things from your effort. Expecting to become a pro overnight will set you up for failure on the court.
Without sugarcoating it, the only way to get better at shooting is to put in the work on the court as much as possible. Gimmicks will not suffice for the skills developed in practice. Remember, repetition leads to consistency, which results in confidence.
Keep practicing, here are 10 Basketball Drills You Can Do At Home to give you some ideas on what you can do to train. If you’re sick of practicing, check out these 14 Fun Basketball Games to keep yourself on the court, but also give yourself a break from training.
Every pro athlete can testify to the hardships that each had to face to get to their current status. No one is born a master, and if they tell you otherwise, they’re probably lying. By applying these tips, you will build the confidence to become the best shooter in your league.
It all comes down to honing the fundamentals. Once you polish out any flawed habits, the day that you become a great shooter will be right over the horizon.
Helpful Links:
Wilson Evolution Game Basketball (link to Amazon)
Recommended Basketball Gear
10 At Home Basketball Drills
14 Fun Basketball Games For All Ages
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8 Keys to Becoming a Great Scorer in Basketball
This article was written by Basketball HQ co-founder Kyle Ohman.
1. Score Within the Offense
Set Plays
Master your team’s set basketball plays and recognize when and where there are great scoring opportunities for yourself.
It could be a play designed specifically for you or for another teammate, but you always need to be ready to take a high percentage shot within your team’s offense.
Read the Defense
Don’t be a robot when running plays. Understand how the defense is guarding a certain action, and then exploit it.
This requires knowing and understanding each play at a high level. If you are always trying to remember the play, you won’t be able to read the defense.
2. Play to Your Strengths
You are What you Shoot
You must value the shots that you shoot. Not every shot is a good shot.
Look for high percentage shots to take advantage of.
Seek Out YOUR Shot
Every scorer has different spots on the floor that they prefer. So get the ball where you want it, and then shoot the shot that you want.
Use Your Teammates
Don’t try to do it on your own.
i.e., If you are great with ball screens, look to use a ball screen with one of your post players to score.
Communicate with your teammates and let them know where you want to get the ball.
3. Next Play Mentality
Short Memory
Not every shot is going to go in; that is just how it works. You should never let a miss impact the next shot.
Move on to the next play and shoot the next shot with confidence.
Confidence
You must be mentally tough and have confidence in your abilities.
Don’t allow a few misses to deter you from taking the next quality shot that comes your way (as long as it fits the moment in the game).
4. Take Advantage of Easy Baskets
Transition
Sprint the floor and look to get easy baskets before the defense gets set.
Sprinting the floor also opens up scoring lanes for other teammates as well.
Hard Cuts
Read the defense and take advantage of miscommunication or laziness with hard cuts to the basket.
Backdoor: if the defender is playing too high in the passing lane, back cut to the basket for an easy finish.
Face Cut: if the defender doesn’t jump to the ball after a pass, cut right across their face.
Offensive Rebounds
Crash the boards hard and look to get easy put backs.
If you are more of a guard, be ready to shoot kick out 3 pointers off the offensive rebound.
5. Free Throws
Aggressiveness
Put pressure on the defense and force them to commit fouls.
Play under control while being aggressive and don’t pick up out of control fouls or turn the basketball over.
Free Points
You must be able to capitalize at the free-throw line and take advantage of free points.
End of Game Situations
Making free throws at a high percentage adds a lot of value in close games when the other team must foul to extend the game.
6. Offensive Balance
Create for Others
You must be willing to set up other teammates to keep the defense from collapsing on you every time you make a move.
Being a dual-threat to score and create puts so much more pressure on the defense.
Multiple Scoring Moves
Be able to score in a variety of different ways.
You will have “go-to moves,” but you also need to be able to exploit the defense when they are overplaying you a certain way.
Example: A guard that can both shoot at a high level and finish at the basket is a lot harder to guard than a player that is only one-dimensional.
7. Develop your Weaknesses
Don’t Avoid Your Weakness
Purposely set time aside to work on areas of your game that you struggle with.
Write out what you need to work on and how you are going to improve in those areas.
Constant Development
Always be improving your weaknesses and look to turn them into strengths.
Work to become a complete player.
8. Defense to Offense
Stops to Buckets
Getting hands in passing lanes, harassing the ball handler, rebounds, etc., can open up transition opportunities and allow you to turn defense to offense.
This doesn’t mean gambling outside of team strategy; stay disciplined.
Team Defense
Buy into team defense and recognize that defense ignites the offense.
Don’t be the player known as a scorer but takes it easy on the defensive end and hurts team defense.
When you hear the word “scorer” in basketball, you sometimes think of it negatively because there are so many volume shooters out there that we label as scorers. Being a great scorer, though, means being able to score the basketball efficiently; it is done with one purpose in mind, and that is to help the team win.
Great scorers shoot the basketball with accountability. They know that it is their role to shoot a lot of shots and score points for their team. However, they don’t just shoot any shot that they want or feel like. It is about the team, and they show that by choosing to shoot high percentage shots.
Scorers are usually naturally gifted, but GREAT scorers are also some of the hardest workers as well. If you look at players like Kobe Bryant, LeBron James, Kevin Durant, etc., you will quickly see that they are also some of the hardest workers. If you want to develop into a great scorer, it starts in the gym with hours and hours of hard work. This allows you to shoot the ball with confidence and take the big shots at the end of the game.
Basketball coaching hacks: how to score goals for beginners
Even if you are a novice basketball player, we will not give you a training plan, but we will tell you why the ball flies anywhere but into the ring and into your hands. It's all about technique: even with regular training and perseverance, novice adults and children often make simple mistakes. It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team.
Basketball Shot Rules for Beginners
1. Hands up
In pursuit of the attacker, raise your hands, even if you are standing with your back to the pass, and even more so if the ring is in front of you. Your raised hands will increase the chance of intercepting the ball from the opponent by 2 times. Don't overlook this little thing!
2. Make shield rolls
Even Tim Duncan did not neglect them! A square is drawn on the basketball backboard. If you are standing opposite the ring, then aim at the middle of the upper part of the square, if you are standing on the side, then at the corner. If you hit this square, then the ball is at 90% of cases will fall into the ring. The law of physics and no cheating!
3. Look at the ring, not at the ball
Practice driving the ball with your hand, not your eyes, develop tactile control. Your eyes should be on the hoop while dribbling and be aware of the position of your body in relation to the hoop. Then you will be able to take the correct posture, and the throw will be effective.
4. Dribble with the balls of your fingers only
The palm should not touch the ball, only the pads of the fingers. Dribbling should become familiar to you, like an extension of your hand. Then you can change its trajectory at any time and you will have more chances to score goals. Practice with the ball constantly.
5. Throw with one hand
If you throw the ball with two hands, you reduce the chance of hitting the basket. All the efforts of the throw are in one hand (in the right for right-handers, in the left for left-handers). The other hand only holds the ball, the leading one holds it with the fingers, not the palm.
6. Do not jump when protecting the ring
Jumping is the main mistake of rookie defenders. To intercept the ball and block the shot, simply stick out your hands. When you are in a jump, the attacker will easily bypass you.
7. Don't look back
When you dribble, don't look back, but dribble and aim for the ring, focus on shooting (or passing to another player on your team).
8. Bring the throw to automatism
Incorporate the most basic basketball techniques into your training plan and bring the shot to automatism. Throw first from a distance of half a meter from the ring, gradually increasing it. Learn to throw the ball so that it hits the hoop without touching the edge.
Throw the ball with all fives and jump
Throwing Rules:
Head in the center of the body - if tilted, accuracy is lost.
Look at the ring: mentally build a trajectory. If you are far away, the ball flies in a curved curve with a maximum height of 2 meters above the hoop.
A strong hand is in front and throws, a weak hand is on the side and directs, only holding the ball. The elbow of the throwing hand must be in line with the ring.
The ball must rest on the fingers without touching the palm. The fingers are as far apart as possible and grab the ball.
Throwing arm bent 90 degrees, forearm perpendicular to the floor. If you bend less, then you get not a throw, but a throwing of the ball horizontally.
The main thing in the throw is the position of the body and its balance. Place your feet apart and parallel to each other: it is important to orient them in the middle of the basket. Then the direction of the body during the jump will coincide with the direction of the throw, and the ball will fly straight into the ring. When the feet are uneven, the ball flies in the wrong direction or does not reach (although the throw was normal).
Take a deep breath and release as you exhale.
How to hold the ball and shoot in basketball
How to throw correctly: straighten your arm, point your wrist up, and with your hand set the ball to rotate in the opposite direction from the flight. The ball should seem to "roll" off your fingers.
9. Copy masters and play as a team
Watch professional basketball games and try to copy the movements of your favorite players in training. And be sure to conduct game sparring - this will allow you to develop more techniques.
10. Do not throw in a straight line
The higher the arc of the ball, the greater the chance of a goal and the less chance of blocking by the opponent.
11. Do not throw the ball from a full height stand
This is the biggest newbie mistake!
Before the throw, bend your knees slightly and at the moment of the throw, straighten your body, making a jump. You need to straighten up and push off the ground at the same time. When squatting, keep the elbow of the throwing arm close to the body and towards the ring.
The jump will give momentum to the ball and will allow you not to make sudden movements with the brush.
***
And to be a long-term player, do not forget about your health: take care of your joints and muscles, use tapes, do a warm-up. And be sure to strengthen your arms, legs and shoulder girdle, develop coordination. Regular exercises on uneven bars and horizontal bars will help you with this.
How to throw the ball correctly in basketball: technique, tips, video tutorials
The first thing taught in any basketball section is how to throw the ball correctly in basketball. This is where all the NBA stars once started. In addition to throwing technique, many more qualities will come in handy on the court: speed, strength, agility, quick reaction, but it all starts with technical improvement. For basketball players, this process never ends; in training, they work out tactical schemes and constantly work on the shot. In this article, you will learn how to throw and score the ball correctly, what types of shots are, which ones are the most effective, and how to improve your basketball shot.
If a basketball player does not progress, he becomes less successful. Therefore, after training, the players do not leave the court and for a long time just throw the ball into the basket from different points, this can go on for several hours in a row. So do both schoolchildren who have recently joined the section, and athletes from the best leagues in the world. It is extremely important to master the technique, but it is just as important to continue to work on it, to include basketball throwing exercises in training so that all movements are not only memorized, but also verified.
Types of throws
Almost the whole game consists of throws, and they differ from each other. There are different types according to the execution technique, for example, a dunk or a half-hook, as well as by range: directly from under the shield, from a short or long distance. There are also differences in the method of implementation, for example, after dribbling or in a jump.
The simplest in terms of technical implementation are lay-up and dunk. The first is performed from below, usually right from under the basket, it will not be difficult even for a child to master the correct throw in basketball from such a distance. The dunk will be a little more difficult, as physics intervenes. It is necessary not only to throw the ball, but to group well, to jump high in order to be as close to the basket as possible. In this case, it will be possible to simply put the ball into the ring with two hands or one. You can learn more about this from the article “What are dunks in basketball and how to do them correctly?”.
In the case of the dunk, it is important not only to know how to shoot correctly in basketball, but also to work on the strength of your legs and improve your jump. That is why training begins not only with throws, but with general physical preparation. The very first to be mastered will be from an average distance, this is the basis of everything, these are exactly what they do as a free kick. To implement it is simple and difficult at the same time, the moment is not technically difficult, but extremely responsible.
The worst thing that can happen to a beginner is learning the wrong technique to throw a basketball. The body has muscle memory, so learning something from scratch is easier than relearning. Incorrectly learned movements are reflected in accuracy. Sometimes even high-level basketball players spend several years to correct the wrong technical points that they found in school.
In terms of efficiency, there is no technique that will make any player successful. Much depends on individual characteristics, primarily on height and other anthropometric data. Therefore, you need to master the correct shooting technique in basketball in different performances in order to understand which one makes you more effective.
Correct execution
When learning any throw, you need to watch the position of the body. In the case of the usual, the legs should be shoulder-width apart, this gives stability and enhances coordination of movements. The throwing leg is slightly forward relative to the supporting leg, about half a step. The heels are torn off the floor surface by just a couple of millimeters, the knees are slightly bent, this gives the body springiness.
The main characteristic of basketball shots is accuracy, and it depends on the position of the head. The head should be located strictly in the center of the body, if you tilt it to the right or left, then a deviation will occur, accuracy will suffer.
Let's move on to the most important thing - the work of the hands. When taking out, the thrower is bent at the elbow at a right angle, her forearm is located perpendicular to the floor. With proper implementation, the ball will come off your hand at the level of your forehead or a little higher, this should be taken into account when training a shot in basketball. The second hand is the insurer, it should not firmly fix the ball, just hold it slightly. If you do not listen to this rule, then in flight there will be a deviation from the desired trajectory. In this case, before the throw, the projectile is fixed exclusively with the throwing hand.
Spread your fingers wide for better control of accuracy. The larger the captured area, the easier it is to control.
Accuracy is also affected by backspin, which is given to the ball by fingertips at the very last moment. Twist the middle and index fingers. The throwing arm should not be tense, the ball is escorted exclusively by the hand. The faster it is released, the more accurate its flight will be.
Basketball throwing technique consists of many tiny details, and each of them is important. Before you throw, you need to sit down slightly in order to straighten up at the right moment, this is not done abruptly, but quickly. Such actions allow you to transfer an additional momentum to the projectile. The flight range depends not only on the force that is invested by the throwing hand, so there is simply no need for its tension and sharp movements with the brush.
Last but not least is the trajectory. Players constantly calculate it to understand how to hit the basket in basketball from the distance they are at the moment. The trajectory should always be curved, throwing in a straight line is not worth it for two reasons: it is more difficult to get into the ring, and it is easier for representatives of the other team to intercept the blow. The higher the trajectory, the more likely it is to hit the basket, and not the bow. In addition, according to the rules of the game, block shots can only be placed during the ascending phase of the movement. It turns out that the higher the highest point of the flight is located, the more difficult it is to intercept it.
How to choose a throwing technique?
Do not try to master difficult throws until the most common one is brought to automatism. It is necessary to constantly do throwing exercises in basketball on technique, initially not even paying attention to accuracy and speed. Muscle memory should be replenished with basic movements, and only after that you can try to repeat the tricks of Kevin Durant or Stephen Curry. You can learn about a complex and very effective technique from the article “How to do a hook throw in basketball?”.
What is needed is automatism, since in real game conditions there will be no time to think about how to place a foot or place hands.
Nothing is more frustrating than putting in hours of hard work, only to make little to no progress. At this stage, it’s often recommended to take a step back and fine-tune the basics. Along the way, you may have unconsciously developed a bad habit that’s impeding your progress.
You will also want to keep your dominant foot slightly ahead of the other. This will help keep you in line with your shoot. 
By focusing your gaze on something else, your body will realign to follow your line of vision. 
This neutral position will ensure a more fluid shot without wasting excessive stamina. 
When the ball is released, players tend to halt their motion, losing all accuracy in their throw. To complete the follow-through, your palm should be facing downward with your fingers pointing to the target.
Yes, we did say that practice makes perfect, but it’s all about how you practice that will yield the best results. 
The spots can be anyway on the court. 
Say if you give yourself a two-shot penalty. In this scenario, you’re allowed to take only two shots. If you miss both times, you have to restart from the beginning. 
By taking out the “mediator” of your shooting, all other aspects of your foundation must be rock solid. We recommend starting with a cement wall to focus on getting into the right form. Once you establish consistency with your shots, you can transition to the basket.
In these instances, it’s often best to replicate the feel of the game during practice. Anyone can make a stationary shot, but what about making one after successfully faking out your opponent?
It’s the truth that Rome wasn’t built in a day. The same can be applied to your efficiency as a shooter; only time will reveal great things from your effort. Expecting to become a pro overnight will set you up for failure on the court.
By applying these tips, you will build the confidence to become the best shooter in your league.
They know that it is their role to shoot a lot of shots and score points for their team. However, they don’t just shoot any shot that they want or feel like. It is about the team, and they show that by choosing to shoot high percentage shots.
It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team. 
Your eyes should be on the hoop while dribbling and be aware of the position of your body in relation to the hoop. Then you will be able to take the correct posture, and the throw will be effective. 
When you are in a jump, the attacker will easily bypass you. 
The ball should seem to "roll" off your fingers. 
And be sure to strengthen your arms, legs and shoulder girdle, develop coordination. Regular exercises on uneven bars and horizontal bars will help you with this. 
So do both schoolchildren who have recently joined the section, and athletes from the best leagues in the world. It is extremely important to master the technique, but it is just as important to continue to work on it, to include basketball throwing exercises in training so that all movements are not only memorized, but also verified. 
The dunk will be a little more difficult, as physics intervenes. It is necessary not only to throw the ball, but to group well, to jump high in order to be as close to the basket as possible. In this case, it will be possible to simply put the ball into the ring with two hands or one. You can learn more about this from the article “What are dunks in basketball and how to do them correctly?”. 
The body has muscle memory, so learning something from scratch is easier than relearning. Incorrectly learned movements are reflected in accuracy. Sometimes even high-level basketball players spend several years to correct the wrong technical points that they found in school. 
The higher the trajectory, the more likely it is to hit the basket, and not the bow. In addition, according to the rules of the game, block shots can only be placed during the ascending phase of the movement. It turns out that the higher the highest point of the flight is located, the more difficult it is to intercept it. 
