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How to be good at basketball for beginners
A Complete Guide On How To Get Better At Basketball Fast
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Playing basketball is not a skill that you can master in an instant. Even professional basketball players have to spend a lot of time practicing every day.
However, if you are a novice or young basketball player and want to master the basic steps to improve your skills, Scott Fujita will guide you in the article below.
How to get better at basketballat home? Let’s read on to discover!
Detailed steps to get better at basketball
Contents
How To Get Better At Basketball
To be able to play basketball well, you need to know some basic basketball skills. The first step is always the most important to understand the movements often used in competition.
Related:
Basic skills of basketball
How to become a basketball coach
How to shoot a basketball
1. Master Your Ball Handling Skills
To become a better player, the first thing you need to do is develop strong basketball dribbling skills. Start with simple dribbling drills and work your way up to mastery.
It would help if you started practicing with a centered athletic position. Keep your nose behind your toes and loaded hips, so you will not lean forward. Balance is the key to effective basketball handling.
Start moving the ball around your body in a static and athletic position. Don’t hesitate to dribble forcefully to the side of your foot when handling the ball.
You should maintain a bounce height between your knees and hips for the best control. Practice a few times in that sweet spot and then start dribbling. It ensures to keep the ball within your range to score better.
To gain more ball control, you need to put more force in after each dribble. We recommend practicing two-handed dribbling every day until your dribbling skills become proficient.
Also, pay attention to the three basic basketball skills: midfoot, back, and crossovers.
You will need to combine or create new dribbles based on these basic moves in a basketball game. It is vital to make sure you understand this step well before moving on to the other steps.
Check out this video to get an ultimate guide on how to get better at basketball dribbling.
2. Identify And Fix Your Weak Spots
Once you’ve played basketball for a while, you’ll have a clear understanding of your abilities. Set aside a certain amount of time each day to self-assess your performance. Usually, it will take you five to ten minutes to think about and list all of your strengths and weaknesses on paper.
Finding out your weaknesses will help you determine which basketball drills you should practice. For example, if you have trouble at the free-throw line, increase your free throws practice next time.
To become an elite basketball court player, you need to identify and eliminate your flaws to perfect every game aspect.
3. Practice At A Game-Time Pace
Most basketball players perform better in solo practice than they do in basketball games. The main reason for this drop in form is that the pressure of time and the game’s fast pace sometimes overwhelms you.
If you tend to shine in practice games but are poor at shooting and dribbling in real matches, chances are you haven’t kept up with game speed. When practicing or playing one on one, imagine defensive players covering you. It will help you a lot in keeping up with the actual game speed.
Opponent defenders won’t wait until you’ve completed a dribble or tried to find the best throw distance to the basketball hoop. If you want to practice shooting, let’s assume there are a lot of opponents around you. Those who hesitate to practice will not be able to perform well in actual conditions. It would be best if you remembered that.
4. Improve Your Physical Fitness
You will not be able to improve your basketball skills if you are not physically fit. Whether you’re a defense or offensive player, fitness is essential to keep a basketball player competitive.
To be able to run across the field, you need to build endurance. Even if you’ve mastered basic skills like dribbling and passing skills, you won’t be able to keep up with your teammates if you’re quickly exhausted after five minutes of running. The best exercises for building endurance include endurance running, sprinting, or weight training to build muscle.
Power dribble before each game to warm up is also an excellent way to get used to the tempo of practice. Do these routines daily to increase your stamina. As muscle mass increases, it will help you become more aggressive to elevate you.
You need to practice shooting basketball frequently
5. Improve Your Shooting Motion
You need to take some shooting drills to build the foundation for your shots. The lower body is the starting point for every shot that can score points. So, you need to focus on training and training your lower body.
Start by pointing your toes in the same direction, first placing them perpendicular to the rim. During practice, try to find the most natural position for your body. If you push the arch of your foot into the floor to load your lower body, it will give you strength and consistency.
Keep your knees behind your toes and focus on letting energy and power flow from your feet to your hips and buttocks. Finally, stroke your toes, knees, hips, and shoulders. Don’t forget to flex your legs after each shot.
You can also use the hand-eye coordination method to make your shooting arm stronger. If you want to practice at home, stand in front of a mirror without a ball in hand.
6. Work On Your Hand Alignment In Playing Time
For a consistent ball feel, optimize your hand positioning. It affects the proper spin, feel connection, and controllability through which you fire. To find the correct hand position is to place the index finger of your dominant hand on the air valve of the ball. You can practice a shooting drill to get used to the feel of the ball in your hand.
When facing a defensive player, choose a high release point to make it harder for them to block. Keep your wrists and elbows in line with the basket. Extend your arms entirely so that your elbows end above the eye at the point of the shot.
7. Learn From Game Tapes And Realistic Matches
For beginners, watching other basketball players play is also an excellent way to learn. Not only with basketball but also other sports. You can see how people play defense as well as set up attack tactics accordingly.
Professional games like the NBA are often thrilling but not suitable for learning. They usually pay attention to individual skills or highlights of the players. In contrast, high school and college tournaments use longer shot clocks. It is more suitable for the way teenagers play.
Observe and save skills that can be useful to bolster your offensive and defensive game. You won’t be able to practice defensive drills without help from other players. So this would be a good way to learn.
Don’t forget to play one on one with a defender
8. Try To Create Space From A Defender
Playing defense is difficult if you practice alone. Most of our exercises will revolve around attacking and scoring. So how can you master the shooting and scoring?
A helpful tip is to observe defensive players’ feet, hands, and noses. They will help you roughly determine their standing position to predict their next move. Make quick judgments and create space with jabs or jumps.
When creating space from a tight defender, you need to achieve three goals. These include breaking balance, keeping the ball close, and creating a lane to the basket.
We recommend that you combine watching the video tutorials below to get the best results.
Final Thoughts
For you to become a better basketball player, talent is not the deciding factor. Famous stars like Michael Jordan or LeBron James also have a hard time practicing to master skills and apply them flexibly during competition. Take time to practice every day, and you will quickly realize your progress.
Thank you for reading!
How to Get Better at Basketball in 2 Hours (10-Step Guide)
Basketball is a competitive sport.
Every day there are millions of players attempting to improve their basketball skills.
This could be to improve their minutes on the court, to make the local HS team, or simply score more points while mucking around with friends.
If you want to learn how to get better at basketball, this 10-step guide is for you.
By the end of the post, you’ll know exactly how to get better at basketball in only 2 hours.
Here’s what you need to do:
How to Get Better at Basketball in 10 Steps
1. Identify Your Strengths and Weaknesses
(10 minutes)
The first ten minutes are dedicated to understanding how you currently impact the game.
Here’s what you need to do:
Sit down with a pen and a piece of paper
Split the page into two columns: a. Strengths b. Weaknesses
Spend 10 minutes thinking about your game and writing down the things you do well during a basketball game (strengths), and the things you don’t do well (weaknesses).
When you’re finished, your page should look something like this:
This page will help you in several ways:
a. You’ll be able to focus on maximising your strengths during a game.
b. You’ll be able to avoid your current weaknesses as much as possible.
c. It will help you design basketball workouts to improve your skills.
2. Find Opportunities to Score in the Offense (10 Minutes)
Next, we’ll focus on improving your scoring.
Think about your current role within the team’s offense and set plays…
(Depending on the level of basketball you’re currently playing, your coach may have provided you with a booklet breaking down the team’s offense and set plays. If so, now is a great time to utilise that.)
Where are your main opportunities to score?
For example…
If your team is running the 5-out motion, you’ll have many opportunities to score:
Using an on-ball screen.
Setting an on-ball screen.
Curling off an away screen.
Outside shots off a cut.
Facing up and attacking.
Basket cuts.
Backdoor cuts.
etc.
Once you have this list, figure out which scoring opportunities best fit your skill set.
For your team’s set plays…
Think about the role you usually fill in each of them.
“Which plays result in you getting an opportunity to score?”
“What type of shot is it?”
“What part of the floor is it from?”
These are all very important questions to know.
3. Find Other Opportunities to Get Cheap Points (5 Minutes)
Outside of the team’s offense and set plays…
There are many other ways you can score an extra 6 - 10 points every game if you’re willing to work hard and compete.
Some of these include:
a. Offensive Rebounds
If the coach’s game plan allows it, be willing to attack the hoop and battle for offensive rebounds when a teammate puts up a shot.
Even if you don’t score yourself, passing after an offensive rebound can lead to a wide open shot for one of your teammates.
b. Sprint the Floor Hard
Unless you’re tasked with bringing the basketball up the court, make sure you’re sprinting down the floor on every change of possession.
Every point guard should be ready to pass over the defense giving you a wide open layup.
c. Set More Screens
This is a very overlooked way to get more shot opportunities.
When you set a screen for a teammate, there’s a high chance the defense will get confused and you’ll find yourself open to score.
If they switch, take advantage of your mismatch.
If they trap / double the ball-handler, roll into space for an open shot or layup.
4. Identify Ways to Increase Your Playing Time (10 Minutes)
It’s a taboo topic…
But there ARE several things you can do to increase your playing time.
Spending more time on the court will allow you to gain more valuable experience, have a bigger impact on the game, and prove your skills to the coach, teammates, and everyone watching.
Learn how by reading this post on increasing your playing time.
Some of the tactics include:
a. Improve Your Level of Fitness
If your current conditioning doesn’t allow you to be productive for long periods of time, your coach isn’t going to play you many minutes.
b. Become a Great Defender
Every coach loves to have a go-to defensive player to shut down an opposing player when they’re having a great game.
Be this player.
c. Be Willing to do the Dirty Work
Games are won and lost by very few possessions.
If you’re a player who’s willing to take a charge, dive on a loose ball, or fight hard for an offensive rebound…
Your coach IS going to give you more minutes.
5. Create a Workout Program (20 Minutes)
Here’s something you must understand:
If you’re only working on your skills during team practices, you’re never going to extend yourself from the competition or your teammates.
You MUST be practicing in your own time.
Which means creating a basketball workout to use at least 3 times per week.
You have a few options:
1. Create Your Own Workout
This involves putting together a list of drills that you’ll go through each workout.
It’s important to refer back to the pages you created with your strengths and weaknesses and also the shots you’ll get during games when you’re creating this.
They’ll help you put together a workout that’s customised to your needs.
Or...
2. Find a Basketball Workout
The other option you have is to simply find a basketball workout online to use.
I’ve put together several workouts you can find here:
3 Basketball Workouts for Players Who Want to Dominate
On that link are three workouts:
a. Advanced Guard Workout
b. Advanced Post Workout
c. Kids Basketball Workout
Pick the one you think suits your game the most (or swap between all of them), download and print off the document, and then complete the workouts.
6. Schedule Time to Complete Your Workouts (5 Minutes)
This is one of the most important things I’ve learnt in the past few years:
If you don’t schedule time to do something, it won’t happen.
If you simply “hope” that your workout happens, I promise you other things will get in the way and you won’t find time to get it done.
You must schedule your workouts into your calendar and make the a priority.
Treat your workouts like doctors appointments.
You can’t miss them.
7. Improve Your Shooting Technique (10 Minutes)
Shooting is the most important skill in basketball:
Start by reading my complete guide on shooting technique.
In it, you’ll learn:
10 steps to great shooting
5 shooting form mistakes
Why becoming a great shooter is important
3 must-use shooting drills
11 shooting tips
+ more
Make sure you’re shooting the basketball with correct technique.
8. Improve Your Dribbling Technique (10 Minutes)
Dribbling technique next.
Here’s what you’ll learn in my complete guide on dribbling correctly:
How to protect the ball from defenders
Which part of your hand shouldn’t touch the basketball
The importance of being ambidextrous
3 important dribbling drills
Then it’s time to go outside (or in the gym) with your basketball and make sure you’re using the correct dribbling technique.
9. Commit to a Free-Throw Routine (10 Minutes)
With all the hustling you’ve committed to do, you’re going to be shooting a lot more free-throws.
So, let’s make sure you’ve got a routine.
Having a free-throw routine when you step to the line will provide you with confidence and will give you something to focus on to block out pressure.
Mine looks like this:
Stand back and receive the basketball.
Spin the ball and set my feet.
Three bounces
Shoot.
It doesn’t matter what your free-throw routine consists of…
But make sure it’s exactly the same every time you step to the line!
10. Play 1-on-1 Against a Great Player (30 Minutes)
This is absolutely the #1 way to get better at basketball.
Here’s how to do it:
a. Find someone who’s slightly better at basketball than you
This could be a friend, teammate, random person in the gym, anyone…
b. Challenge them to a game of 1-on-1
You can play to 11 or 21, and it doesn’t matter whether the scorer gets the basketball back or whether you switch who has the ball on every possession.
Simple, isn’t it?
1-on-1 is fantastic for development because you don’t have any teammates to bail you out.
Offensively...
You don’t have anyone to pass to when you get stuck.
You’re forced to learn how to create a shot and score against an opponent using fakes (shot fakes, jab steps), correct footwork, and smart decisions.
Defensively…
You don’t have any teammates to save you.
Your only option is to play tough and smart on-ball defense and guard your yard.
1-on-1 works on every part of your game!
Advanced Tip - Play one-on-one with limited dribbles allowed. For example, the offensive player can only take 3 dribbles before they must shoot.
Conclusion
Every player claims they want to get better at basketball…
But there aren’t many doing it the right way.
Unfortunately, most players aren’t focused on the things that will allow them to become better players and compete with the best players in their region.
Examples:
Instead of working on their shooting technique, they’re practicing fadeaway shots.
Instead of figuring out their strengths, they’re complaining about the coach.
By following the 10-step guide I’ve created above, I guarantee that you’ll be working on the things that will help you become a better player in the shortest amount of time.
How to learn to play basketball from scratch
"School 2.0" - the best educational project in the history of Russian basketball, has collected in one material all the basic skills that are needed for those who want to jump like Michael Jordan and throw a three-pointer like Steph Curry . We literally chew on you how to play basketball and become cool. Lots of videos are included.
Passion for basketball usually begins with the ball hitting the basket. Do not deprive yourself of this pleasure, learn to score from under the basket, then from two steps ... But after that, you should think about what elements to master in order to become a “correct” basketball player. We won't let you get bored - we won't fill all basketball practice with boring stops and turns. But in general, you can’t do without it, because the correct work of the legs, the habit of standing firmly, not mincing, not taking extra steps, quickly and correctly changing the direction of movement is an absolute must for a basketball player. Plus, of course, dribbling and passing.
In general, to start the basketball path, “School 2.0” recommends exercises to develop the following skills during basketball training:
Throw
Footwork
Transmission
Maintaining
Do two or three dozen workouts, combining the exercises from the following list, and you will notice real progress. Start each workout with 2-4 minutes of quiet running and such a joint warm-up:
Exercises are performed one after the other without stopping.
Shoulder warm-up. Stand up straight and stretch your arms out to the sides. Make circular movements with straight arms 10 times forward, then 10 times back.
Pelvic warm-up. Put your hands on your belt, feet shoulder-width apart. Perform rotations in the hip joint, as if twisting a hoop, 10 times in each direction.
Back workout. Bend your elbows and press to your chest, feet shoulder-width apart. Do rotations in the lower back 5-10 times in each direction.
Knee warm-up. Stand up straight, feet together. Squat down a bit and put your hands on your knees. Then perform rotational movements with your knees, helping yourself with your hands. Do 10 times in each direction.
Ankle warm-up. Put your hands on your belt. Place one foot on the toe slightly behind you. Resting on your toes, do 10 rotations in the ankle joint in each direction, then change legs.
Squats. At the end, do 5 deep squats, keeping your heels on the floor and extending your arms in front of you.
Throwing
Get used to throwing correctly right away - with one hand (the other can only hold the ball), with reverse spin. The forearm is perpendicular to the floor, the arm straightens completely, the hand “closes”. Listen to how the ball blows up the net - it's a thrill.
1. Shooting stand
Stand straight, feet shoulder-width apart, ball in hand.
At the signal, take a throwing stance, and at the next signal, return to the starting position.
Ready to throw: legs bent, back straight, slightly tilted forward. Throwing hand behind the ball (not sideways!), the second hand holds the ball in front-side.
Raise the ball to shoulder level.
Repeat 10 times with right and left hand.
2. Single handed throw on the spot
Get into the throwing position. The ball lies in one hand at the level of the head, the elbow is directed forward, the second hand does not help.
Squat down a little and with the simultaneous extension of the legs and elbow, throw the ball up in front of you. Stay in the final position until the ball hits the floor.
Repeat 10 times with right and left hand.
3. Throw with one hand into the hoop from one meter
Stand under the hoop with the ball in your hand at shoulder level. The other hand does not help!
Squat down and at the same time extend your legs and arms, make a throw around the ring. Keep the final position of the straightened arm and closed hand until the ball hits the floor.
Try to hit the ball in the corner of the rectangle drawn on the shield, then the ball will be in the ring.
Throw from different positions. 10 times with the right and left hand.
4. Medium throw
Stand at a distance of 3-4 meters from the ring and take a throwing stance. Sit down and with the simultaneous extension of the legs and arms, make a throw around the ring. Keep the final position of the straightened arm and closed hand until the ball hits the floor.
Throw from different positions.
Stand a few meters from the ring. Make yourself an autopass, take a small jump forward, catch the ball, take a shooting stance, and hit the basket.
Perform the exercise 10 times with your stronger arm.
5. Two steps - throw
Stand three meters from the ring. Take two steps from the spot and throw the ring.
Get on the three-point line. Take a couple of hits with the ball, then two steps and throw the ring.
From the three-point line, make yourself an autopass. Then catch the ball, take two steps and shoot the ring.
Try to hit the ball in the corner of the rectangle drawn on the shield.
Repeat 10 times with right and left hand.
6. Two steps - low shot
Get on the three-point line. Take a couple of hits with the ball, then two steps and throw from the bottom of the ring.
Stand three meters from the ring. Take two steps from the spot and throw the ring from below.
From the three-point line, make yourself an autopass. Then catch the ball, take two steps and shoot the ring.
Try to hit the ball in the corner of the rectangle drawn on the shield.
Repeat 10 times with right and left hand.
Footwork
Glue your feet to the floor. No extra steps! Otherwise - "jog", whistle, give the ball to the opponents.
1. Jump stop
The exercise is performed on the spot. Make yourself an autopass, catch the ball with two hands and at the same time do a two-foot jump into a basketball stance.
Determine the axial (supporting) leg and perform turns on this leg forward and backward.
Then imitate the following sequence of actions: take the ball in your hands, being completely in the air; land on both (!) feet at the same time; do turns around the same (!) leg.
Repeat the exercise 10 times: 5 times turning on the right foot and 5 times on the left.
2. Step stop
The exercise is performed on the spot. Make yourself an autopass, catch the ball with both hands and stop at the same time with two steps into the basketball stance.
The axial (supporting) leg will be the one with which you took the first step - on this leg, perform turns forward and backward.
Repeat the exercise 10 times: turning 5 times on the right foot and 5 times on the left.
3. Zigzag without a ball with a jump stop
All changes in the direction of movement are made by a clear turn around the near leg - even through the “face”, even through the “back”. This is very important in basketball!
4. Zigzag without a ball with a stop in steps
It is performed in the same way as the previous exercise, but the stop at the cone is one-two, not a jump.
Transmission
Mastering the culture of passing will not only earn you the respect of your playmates, but it will also give you a lot of fun. Maybe even more than hitting the ring.
1. Passing with two hands into the wall
Stand 3-5 meters from the wall. Pass the ball into the wall with both hands from the chest.
Hold the ball with both hands from the sides and direct it to the wall with a wrist movement. As a result, the arms at the elbows should straighten, and the hands should “close”.
Move further back to make longer passes. At the moment of such a transfer, one leg takes a step forward. Catch such a transmission from the floor.
Repeat the exercise 15-20 times.
2. Passing with one hand into the wall
Stand 3-5 meters from the wall. Pass the ball into the wall with one hand from the shoulder.
Hand behind the ball, thumbs up. Carpal movement.
Repeat the exercise 15-20 times for each hand.
3. Lying One-Hand Pass
Lying on your back, pass with one hand up.
Repeat the exercise 15-20 times for each hand.
Dribbling
Great basketball dribbling is the key to all doors. Not to mention how effective it is.
1. Palms on the ball
Take the ball in your hands and move it from hand to hand, hitting it with your palms.
Start slowly and then speed up. 15 seconds slow, 15 fast.
Repeat 1-2 times.
2. Ball on fingers
Quickly toss the ball with your fingertips from one hand to the other: raise and lower in front of you; sit down and get up; raise and lower in motion.
Perform each exercise 2-3 times for 15 seconds.
3. Ball around the body
Move the ball from one hand to the other as quickly as possible: around the body; around the head; in the round-leg basketball stance; in a basketball stance figure eight around the legs.
Do 5 reps each side.
4. Low dribbling on the spot
Low ball dribbling in different positions:
Basketball stance, feet parallel. Dribble to the side of your foot. Free hand in defense position.
Sit on the floor and dribble the ball from your side, bringing the ball closer or further away.
Repeat 15 times with each hand. Do 2-3 sets.
5. Medium dribbling in motion
Medium dribbling of the ball (height - to the waist) in motion. Do it at speed.
Make a turn leaving the ball in place and picking it up with your other hand.
Dribble two courts with each hand.
6. V-dribbling in front of you
Stand in a basketball stance.
Dribble with one hand in front of you in a V, with your right and left hands in turn.
Repeat 15 times with each hand. Do 2-3 sets.
7. Crossover
Move the ball in place in front of you from one hand to the other.
First do the exercise for each stroke.
Then - for every third hit.
After translation, touch the floor with your free hand.
Repeat 15 times with each hand. Do 2-3 sets.
8. Underfoot transfers
Transfer the ball between the legs from one hand to the other.
Translate every third hit with the ball.
After translation, touch the floor with your free hand.
Repeat 15 times with each hand. Do 2-3 sets.
That's it for starters. Of course, it would be nice to learn how to fly - in the sense of jumping high without a trampoline. But that's another story. If you only jump, you are a jumper. And if you have mastered these exercises, you are almost a basketball player. Then you can already learn to play in a team, in real contact conditions.
Why Andrey Kirilenko created School 2.0:
And remember,
"School 2.0"
will introduce you to people who you want to follow an example from: winners in whom at first no one believed; music and film stars going crazy about basketball; heroes who, thanks to sports, managed to overcome themselves.
School 2. 0 will recommend movies and books, and they will help you move mountains. With us you will be in trend and understand that success breeds success.
School 2.0 has no entrance exams. Do you want to be beautiful, healthy and smart?
You are already accepted.
BTW, WE ARE DOING FREE OPEN TRAININGS TOGETHER WITH THE GREATEST GROUND #HARDCOURT. ON THIS WEDNESDAY, FOR EXAMPLE, VICTOR CHEIRU WILL TEACH EVERYBODY TO THROW THE BALL.
FOLLOW ALL OUR TRAINING HERE
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How can I learn to play basketball on my own?
How to learn to play basketball on your own?
Instructions:
1. Winning basketball is easy if you know how to throw and put the ball into the basket. You also need to prevent the opponent from scoring more balls. Practice technique from various positions, using throws from the shield and without, in motion and with a stop. First, master the technique of a normal throw without rebounding from the backboard, standing in front of the basket. Take the ball in your right hand, and with your left hand lightly grab it from the side. Throw the ball with a jump, straightening your right arm.
2. Maintain. The player can move with the ball on the court with a periodic hit of the ball on the floor. In this case, you need to take no more than two steps. You cannot dribble the ball with both hands at once and you cannot carry it. The rebound during the dribble must not exceed the height of the player. It is recommended to immediately start by learning how to dribble with both hands, hitting the ball with them one by one.
3. Passing is one of the main tactics in basketball e. Even the fastest basketball east cannot move faster than the ball on the court. Pass the ball to your partner and immediately take a comfortable place closer to the basket. Passing is the basic principle of this game.
4. Selection. "Winning the shield" and securing a quick counter-attack is a very important element of the game. Rebounding also involves keeping the ball even after a failed shot. The number of rebounds is reflected in the statistics of the individual player and the entire team.
5. Moving without the ball is one of the keys to successfully completing an attack.
6.Here are some more general tips: - Involve the whole team. Even if there are scoring leaders, the rest of the players must also get the ball, if only to allow the first to open under the net. - Play hard, but within the rules. advantage in Basketball e have high and physically strong players, although undersized take their speed and agility. - Never argue with the judge. He will not change his point of view, but you can get a foul. - Do not try to win at the expense of accuracy of throws, dribbling, high jumps or interceptions alone. Train all together. - And the last thing: do not neglect tactics. It is necessary during the game not only to score, but also to think.
Today basketball is quite a popular sports team game with a ball. For an inexperienced player, this sport can seem like a rather difficult game, despite the simple task of hitting a basketball into the opponent's basket. Proper dribbling, throwing technique, blocking players, technique for distributing players on the court - these are all the nuances that complicate the game. In order to learn basketball, you need to remember the basic ingredients.
1. Maintain. Moving a player around the court is possible only with a periodic (no more than 2 steps) hitting the ball on the floor. It is forbidden to dribble a basketball with both hands, as well as carrying it. The height to which the ball bounces must not exceed the height of a person. An inexperienced player should practice dribbling the ball with each hand separately, following it only with peripheral vision.
2. Transfer. Passing is the basic principle of basketball. Even the fastest player cannot move around the court at the speed of the ball. Therefore, after passing the ball to another player on your team, you must take the appropriate place to receive or ensure that the ball is thrown unhindered.
3. Movement without a ball. Only one player has the ball at any time during the game. For other players on the team, the task is to successfully complete the attack, and for opponents it is to intercept, tackle or defend.
4. Throwing the ball into the basket. In order to win basketball, you need to score as many balls as possible in the opposing team's basket, as well as protect your own basket.
It ensures to keep the ball within your range to score better.
Set aside a certain amount of time each day to self-assess your performance. Usually, it will take you five to ten minutes to think about and list all of your strengths and weaknesses on paper.
It will help you a lot in keeping up with the actual game speed.
Finally, stroke your toes, knees, hips, and shoulders. Don’t forget to flex your legs after each shot.
Not only with basketball but also other sports. You can see how people play defense as well as set up attack tactics accordingly.
They will help you roughly determine their standing position to predict their next move. Make quick judgments and create space with jabs or jumps.
Strengths
If so, now is a great time to utilise that.)
Challenge them to a game of 1-on-1
Do not deprive yourself of this pleasure, learn to score from under the basket, then from two steps ... But after that, you should think about what elements to master in order to become a “correct” basketball player. We won't let you get bored - we won't fill all basketball practice with boring stops and turns. But in general, you can’t do without it, because the correct work of the legs, the habit of standing firmly, not mincing, not taking extra steps, quickly and correctly changing the direction of movement is an absolute must for a basketball player. Plus, of course, dribbling and passing. 
Start each workout with 2-4 minutes of quiet running and such a joint warm-up: 
Then perform rotational movements with your knees, helping yourself with your hands. Do 10 times in each direction. 
Then catch the ball, take two steps and shoot the ring. 
V-dribbling in front of you 
0 will recommend movies and books, and they will help you move mountains. With us you will be in trend and understand that success breeds success. 
The rebound during the dribble must not exceed the height of the player. It is recommended to immediately start by learning how to dribble with both hands, hitting the ball with them one by one. 
- Play hard, but within the rules. advantage in Basketball e have high and physically strong players, although undersized take their speed and agility. - Never argue with the judge. He will not change his point of view, but you can get a foul. - Do not try to win at the expense of accuracy of throws, dribbling, high jumps or interceptions alone. Train all together. - And the last thing: do not neglect tactics. It is necessary during the game not only to score, but also to think. 
Maintain. Moving a player around the court is possible only with a periodic (no more than 2 steps) hitting the ball on the floor. It is forbidden to dribble a basketball with both hands, as well as carrying it. The height to which the ball bounces must not exceed the height of a person. An inexperienced player should practice dribbling the ball with each hand separately, following it only with peripheral vision. 
