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How to become a good center in basketball
How to Dominate as a Center in Basketball (Tips and Tricks)
The center, who is often referred to as the “five,” is one of the most important basketball positions on the team.
A dominant center can completely change the identity of a team’s offense and defense.
Often the player deemed "the center" is the tallest player on the team, and they usually spend a lot of time around the key on the defensive end of the floor.
Offensively, most of the center’s points will come right around the basket, although it's becoming more common for them to step outside and hit midrange and three-point shots.
5 Traits of a Dominant Center
Many youth players watch the slam dunks of Shaquille O’Neal or the blocked shots of Dwight Howard and want to mimic the play of famous big men...
But few actually have the characteristics necessary to be a great center.
So, what traits does the “five” man need to dominate?
1. Height
Even though we believe positionless basketball can be a great offensive concept and that multiple players should be able to play multiple positions on the court...
The saying “size matters” still exists for a reason.
The center is typically the tallest player on the team, and therefore is typically responsible for getting high percentage layups and post finishes on the offensive end and guarding the other team’s tallest player on the defensive end.
This isn’t to say a smaller center can’t be effective... but it’s much more difficult.
2. Strength
The team's center also usually has elite strength to compliment that height.
A player who is expected to battle for every rebound, score regularly in the post, and guard the biggest player on the other team will have to be strong in order to be successful.
3. Physicality
A lot of teams have players that are tall or strong, but it is far more rare for a player to combine those physical attributes with the willingness to use them.
A great center needs to provide an inside presence on both ends of the court, and size alone is not enough to create that presence.
They must also be willing to play physical with the biggest and strongest players on the other team on every trip down the court.
4. Mobility
The tallest player on the team is never going to be the quickest, but a dominant center does still need to be an athletic player who can run the floor and contribute on every possession.
Mobility is a trait that often separates a good center from a great one, primarily because it is so rare among players who are naturally so much larger physically than other players on the court.
Any coach would be glad to have a player who is tall, strong, and willing to play physical...
But if that player is also athletic enough to create shots for himself on the offensive end and block shots on the defensive end, then he will be a truly dominant center.
5. Conditioning
Dominant centers are a nightmare for opposing coaches, and one way they typically try to minimize that player’s impact is by creating tempo offensively and forcing him to run the floor.
Most centers are not built for that type of game, but a dominant one will also be in good enough shape to play a lot of minutes.
After all, even if you are the best player on the court, your impact is not nearly as high as it could be if you are only able to play half of the game.
A center who is in great physical shape will also be in great shape to become a dominant player.
The Roles and Responsibilities of a Center
A player with size, strength, and athleticism has the potential to become a great center...
But how should he be putting those characteristics to use?
a. Offensive and Defensive Rebounding
If you have a player with the size and physicality to be a true center, he needs to be the best rebounder on both ends of the court.
It does not take a basketball genius to realize that the tallest player is the closest to the rim, and therefore the closest to a lot of rebounding opportunities.
A center who controls the glass can be the most valuable member of a basketball team.
More rebounds equals more shots, and more shots equals more points.
So a dominant center who attacks the glass on both ends can completely dictate the game.
b. Inside Scoring
As the biggest player on the court, the center needs to provide a presence in the lane for the offense.
This means he must be able to fight for post position, and then be able to execute a variety of different moves to score on the block.
Depending on the level of play, it can be common for centers to be thrust into their role simply because of size, but a dominant center needs to be skilled enough to make efficient moves and finish with touch around the rim.
c. Providing a Defensive Help Presence
A great center can completely change your team’s entire defense, primarily because opponents will be much less willing to attack the hoop.
A high level high school center or above may be expected to play above the rim and block shots, but a center at any level can still be a “rim protector” if he is able to be a help defender that discourages the offense to drive.
This is where the height, strength, and physicality mentioned above become necessities for a dominant center, as a smaller player simply does not provide that physical presence.
d. Guarding the Other Team’s Biggest Player
Naturally, the biggest players typically match up with one another, meaning your center has to be able to guard the biggest player on the other team.
Again, height, strength, and physicality of course play a factor in this responsibility.
Players of any size can get rebounds or score in the post occasionally, but not everyone can physically take on the challenge of defending a center.
If your center has the mobility and conditioning mentioned above as well, then he will have the advantage in this matchup.
e. Distributing When the Defense Collapses
If a player is a truly dominant center who is capable of scoring in a variety of ways, then he probably will not be guarded by only one player very often.
Some teams may elect to send double teams or traps to force the center to get rid of the ball, and when that happens, he must be able to distribute to open teammates.
A dominant center scores in the lane often enough to draw additional defenders, and then takes advantage by dumping passes off to the other post player, hitting an open cutter, or kicking out for an open 3-point shot.
5 Tips for a Center
Now that we’ve covered what characteristics can make for a great center and what role the center should be playing on the court, how can a player build himself into a great big man?
1. Develop a Variety of Post Moves
At some point, most coaches have seen a physically imposing center who provides a presence, but his only chance to score is an easy drop step layup or open putback at the rim.
However, a great center needs to have a number of different post moves that they can execute with their back to the basket.
True post players have become fewer and further between in this era of basketball.
In fact, most teams don’t play with a true center at all...
So a big, tall player who probably isn’t as quick as most others or as comfortable on the perimeter needs to have multiple ways to score inside in order to be established as part of an offense.
A dominant center should have a go-to move, a very reliable secondary move, and then also be able to add counters to those moves.
2. Play 1-on-1 Defense in the Post
A dominant defensive center is typically a shot blocker.
But simply being tall will not automatically mean that a player will be spiking every opponent’s shot off the backboard.
Blocking shots - and just playing good post defense in general - requires toughness, anticipation, and coordination.
Playing 1-on-1 against an offensive player on the block will help a center develop those skills, and getting a number of repetitions in a row will help build the necessary conditioning as well.
3. Become a Great Free Throw Shooter
The most common way that an opposing coach will try to limit the effectiveness of a dominant center is by forcing him to score at the free throw line instead of giving up open post moves.
It has proven to be incredibly effective in some situations, especially against big men who are far below average free throw shooters.
After all, “Hack-A-Shaq” is still one of the most commonly used phrases in defensive basketball strategy many years after it was implemented.
A great center needs to be able to step up to the free throw line and knock down shots at a high rate so that he can not be taken advantage of by opposing teams.
Free throw shooting becomes even more important in late game situations, and if the center is your best player, you want to be able to leave them in the game during crunch time.
But if they can’t be trusted to make free throws, then you probably won’t want them on the court in those big moments.
4. Work on Outside Shooting
As mentioned above, the time of true centers has largely come and gone in today’s basketball world.
It has become much more common to see different varieties of “small-ball” or positionless basketball, especially at higher levels.
Therefore, a center will only make himself more valuable if he is also able to at least provide a threat to shoot a jump shot.
Long range shooting isn’t necessary for centers, and it is extremely rare for the center to be considered a knock down shooter.
But even the willingness to shoot from 10-15 feet can add an entirely different dimension that can be very difficult for most opposing centers to defend.
If a center can step out and be a threat from 3-point range, too, then he has the potential to become unstoppable.
5. Get in the Weight Room
While shooting and other ball skills can be a great addition to a center’s game, they will never be truly necessary or expected to play the position.
Strength is absolutely essential to the success of a big man who aims to control the paint.
Spend time weight training to get your body to a point where it can physically take on the responsibility and toll of playing center.
Conclusion
A center can be a focal point of a team offense and a team defense if they have the size and physicality to provide a real presence on both ends of the court.
However, the center can completely change the game if they also have the skills and athleticism to control the rebounding battle, score in the paint, and block shots.
Though the position has become less and less common in recent years, a truly dominant center who has the ability to impact the game as an offensive threat and also a defensive stopper will make your team a matchup nightmare for opposing coaches.
How to Play Center in Basketball
Would you like to know how to play center in basketball? Do you know what is a center in basketball? If you are trying to understand how to play a big man’s game, you are in the right place. There are many different basketball positions, so understanding them is very important. We are grateful you are trying to understand the center position.
In our guide to playing center in basketball, we will help you understand how to play a big, specifically the center position, by explaining the different techniques required to be a thriving center in a league.
What is a Center in Basketball?
So, what does a center do in basketball? A center or five in basketball is a big man traditionally positioned around the rim throughout a game. Traditionally, a center’s role is to score and defend shots at the basket. Even though these are some of the traditional roles of a center, the game is somewhat changing where dominant centers need to be more versatile and possess multiple skill sets.
Centers are usually the tallest persons on the court at any time, however, some players are tasked with playing the center’s position even though they are not as tall as we expect them to be because they possess the skill sets to be effective.
How Important is the Center in Basketball?
In basketball, a team is as strong as its weakest link, meaning that coaches and the players can orchestrate their offense and defense to focus on their opponents’ weakest players. We are saying this to say that all positions in basketball are equally important.
The center has important roles. These include protecting the rim on defense to make it easier for his teammates to protect the perimeter. A center should provide an offensive option in the post, pass the ball effectively out of double-teams from the post. Depending on how his team plays, centers should stretch the court for his teammates by scoring from the perimeter.
What are the Skills Centers Should Have in Basketball?
Even though basketball is evolving, there are specific base skills that all good centers possess. Let’s take a look at some of the skills that all centers should have.
Footwork
Moving and positioning your feet properly is an essential skill that all centers need to have. Footwork in basketball refers to a player’s ability to use their feet to set themselves in an advantageous position to lose defenders, place their bodies in ideal places to score, grab rebounds and play post defense. There are multiple footwork moves that coaches should teach their centers.
Centers need to learn how to do footwork while on offense, like basic drop step moves, pro-hops, pivots, and many others. On the defensive end, centers also need to learn to use their feet to get between the rim and defenders to make it difficult for their opponents to score.
Positioning
Positioning is a by-product of footwork. A center’s position on the court can be looked at in two ways. The first way is how he positions himself around the rim while playing offense or defense, and this is where footwork comes in.
Being able to skillfully set yourself between the opponent and the rim or position yourself at an angle that makes it easy to get layups or dunks is something that every center should learn. The second aspect of positioning has to do with how a center spaces the floor so that their teammates can operate while also being a threat to score from where they are.
Centers need to learn about the areas on the floor that they need to be throughout plays so that they don’t clog the lane or disrupt a play by being in the wrong place.
Contact Finishing
The center position is one of the most, if not the most, physical position to play in basketball. Centers are normally the biggest guys on the court, which means that they will be going up against the opponent’s biggest guy more often than not.
With this in mind, centers should anticipate getting a lot of contact while attempting to score baskets. Contact usually results in a foul, which sends the center to the free-throw line, but they also needed to take advantage of finishing through these fouls to get additional points.
Free Throw Shooting
A center is often required to play through contact. Understandably, the center will become a liability if he is a very poor free throw shooter, especially in late-game moments. Have you ever heard the term hack-a-Shaq or hack-a-Dwight?
These are late-game strategies that teams employ when playing against big men who cannot score the ball from the stripe. You don’t want to be a center and have a low free-throw shooting percentage, or you may see your playing time significantly reduced.
On the other hand, if you are a center that can efficiently convert free-throw opportunities, teams will be wary of fouling you and sending you to the free-throw line.
Anticipation
You may be wondering how anticipation is relevant to playing basketball, let alone playing the center position. If you were to have a conversation with any elite rebounder or elite shot-blocker, they would tell you that anticipation has a lot to do with rebounding and shot-blocking.
The best rebounders can look at the trajectory of a shot or the bounce of the ball off the rim and anticipate where that ball will be going next so they can react quickly to grab that rebound. Shot blockers can usually anticipate opponents’ shot attempts and get in a position to block their shots even before the shot is attempted.
Great centers are centers that can defend the rim, and to do this, they need to be able to anticipate.
Rebounding
We have been speaking a bit about rebounding, so it is on our list as you can imagine. The best centers are often the ones that can rebound the ball in addition to scoring. There are great centers that don’t rebound very well, but they need to be exceptionally well on the offensive end for them to be considered great.
If you speak with any coach, they would tell you they would prefer to have a center that can rebound and score and not just score alone. One of the center’s main responsibilities is to rebound the ball to prevent additional possessions by the opponent or give their team extra possessions from offensive rebounds.
Shot Blocking
Not all centers are great at shot-blocking as, if not god-given, it’s a skill that takes time to develop. Shot blockers are valuable to their teams. They allow them to play a specific type of defense that takes the pressure off perimeter defenders because they know that there is someone behind them to protect the rim if they get beaten.
Shot blockers usually have good footwork and anticipation skills. Centers usually block the most shots on the court. This is usually because of their height, but if centers are not extremely tall, they can work on their jumping ability, which will help them protect the rim.
How to Become a Good Center in Basketball: 7 Tips
Here are seven tips that you can follow to become a good center in basketball.
1. Bulk up
Because the center position is one that is so physical, players that are bigger and have a lot of muscles usually fare well at this position. As a center, playing on the block will see you banging with other centers and power forwards. You are less susceptible to injury if you have a bigger body that can take the hits, and this will also make it a lot easier for you to score and defend against your opponents.
2. Improve shooting
In today’s game of basketball, the center position is not just the traditional around the rim role. We see an increasing number of centers being asked to stretch the floor by stepping out of the paint and making mid-range to long-range shots. Improve your offensive arsenal by adding a reliable shot so that your coaches can ask you to stretch the floor and help your team’s offense.
If you can knock down shots from outside the paint, you will score more points per game, and this will open up the lane for your guards and wing players to attack the rim. Your ability to shoot will also allow your coach to run more plays for you, such as the pick-and-pop.
3. Practice Passing
Nikola Jokic is one of the best centers in the NBA today. In addition to his ability to score the basketball, he is considered really good because of his passing ability. Centers that can pass the ball properly from out of the post are very rare and valued.
If you can pass the ball from out of the post, this will make you a very dangerous threat when your opponent’s double team you. In addition to passing out of the post, centers that can pass the ball from the perimeter properly are also of extreme value to their teams. Work on your passing so you can find cutters and open shooters.
4. Practice Footwork
Footwork is key at the center position. If you can’t move your feet properly, your days at the center position will be very dismal. On both offense and defense, centers with good footwork will have a huge advantage over their opponents. If you have good footwork on offense, you can use this to score very easily while drawing fouls. Your footwork on defense will help you to keep up with your mark and protect the rim.
5. Work on Rebounding
Centers should be able to rebound the football. Chances are, if you are selected to be the center for your team, you have good height compared to your teammates. Your team will likely depend on you to rebound the ball, so you will need to work on your rebounding to be a good center.
You can do various drills by yourself or with your teammates to help you improve your anticipation and bounce around the rim. Remember to practice boxing out as a boxing out is the fundamental stage of rebounding.
6. Improve strength
In addition to becoming bigger, you will also need it to improve your strength. Remember to devote some of your free time or your training time to gym workouts to be a good center. Strong centers are usually hard to deal with on offense and very difficult to score against on defense.
The stronger you get, it’ll be easier for you to back down your opponents or finish through contact. On the opposite side of the ball, you will be able to stand your ground when your opponent’s try to post you up because you are stronger.
7. Finish through contact
If you want to be a good center, work on finishing through contact. It comes with the territory. The center position is very physical, so you will have a lot of contact during a lot of your finishes.
You can gain additional points by scoring the basket even after you are fouled. Do not depend on the referee because you won’t always get the calls and be sent to the free-throw line. Do drills with your coaches or teammates to work on contact scoring.
3 Basketball Drills for Centers
1. Drop Step Drill
This is an important post-move that includes sound footwork. This is very important for players to learn if they plan to score while playing with their backs to the basket.
2. Contact Finishing Drills
This drill is very good to help centers finish through contact. The physicality of this drill will form tough post finishers.
3. Jump Hook
This offensive weapon is a deadly, near unstoppable move that all Centers should learn. This video will demonstrate the footwork associated with this move.
Who are the Notable Centers of All Time?
Here are a few of the most excellent NBA centers of all time.
Shaquille O’Neal
Many people often regard Shaquille O’Neal or The Big Diesel as the most dominant player ever to play the game of basketball. During Shaq’s years as a player, he was an unstoppable force in the post that required multiple players to contain him somewhat. Shaq is 7’1″ and over 300 lb, making him one of the biggest players to have ever played the game of basketball.
Shaq played with multiple teams throughout his career in the NBA, but his most successful stint was with the Los Angeles Lakers when he played alongside Kobe Bryant. O’Neal won 3 NBA championships with the Los Angeles Lakers and one with the Miami Heat.
Wilt Chamberlain
Without a doubt, Wilt Chamberlain is one of the top 10 greatest players to have ever played the game of basketball. Wilt Chamberlain was a huge player standing at 7 feet 1 in and over 300 pounds.
If you were to take a rock and throw it in a pond filled with NBA records, chances are you will hit a record set by Wilt Chamberlain. Wilt Chamberlain was as dominant as they came. When he played in the NBA, he was able to score at will. Wilt Chamberlain is a two-time NBA Champion.
Yao Ming
Yao Ming is an eight-time NBA All-Star, 7 ft 6 in tall, former Houston Rockets center. Yao entered the NBA as the first pick in the 2002 draft made by the Houston Rockets. Throughout his career, Yao Ming averaged 19 points and nine rebounds to go along with two blocks.
Kareem Abdul Jabar
Kareem is a 7 foot 2 in center who won six NBA championships throughout his career. He was a two-time Finals MVP and, without a doubt, one of the greatest players to ever grace a basketball court.
Hakeem Olajuwon
Hakeem Olajuwon is another first overall pick made by the Houston Rockets. He was drafted in the 1984 draft and became a two-time NBA champion and two-time NBA Finals MVP. Hakeem is regarded as one of the greatest centers of all time.
Wrapping Things Up: How to Play Center in Basketball
To be a good center in basketball, you should work on your size and your strength. Try to be bigger and stronger while remaining mobile. Centers should always be able to finish through contact at the rim, rebound the ball efficiently, and be really good at the position they should pass from out of the post, block shots, and shoot the ball fairly well.
Did you find this helpful? Then also check out other basketball FAQ articles here.
More interesting basketball FAQ posts here:
> How to Play Small Forward in Basketball
> How to Play Power Forward in Basketball
Go get an education, it's too late for you to become a basketball player - The Jay's - Blogs
NBA players who started playing basketball very late
We all know basketball players like Kobe Bryant, LeBron James and Michael Jordan. They played basketball all their lives, they were talked about even during their school years and no one was surprised by the fact that sooner or later they would get into the world's major basketball league.
But what about the players who first picked up an orange ball, not at age three, but in high school, or worse, college? What chances do they have to achieve at least some success in the basketball field, and do they exist at all?
Everyone has a chance. This is the beauty of basketball. Today we will talk about athletes who got acquainted with basketball much later than most players.
Joel Embid
When began: 2011 (15 years)
Statistics for career: 22.8 + 9.9 + 2.8 + 2.0 (Glasses \ Transfer \ Blocks) 9000
Achievements: All-Rookie First Team, All-Star, NCAA Defensive Player of the Year.
Process already looks like the top 3 center in the entire league. In today's NBA, if you're a center and you don't have a good and consistent shot, you're in for the fate of Hassan Whiteside. Old-school centers are no longer interesting to anyone, their actions are predictable, there is no threat from them on the arc, therefore this gives more freedom to the defending team. And that's why players like Anthony Davis, Karl Towns, DeMarcus Cousins and Joel Embiid sat down on the "basketball Olympus".
But if in the case of the first three centers, the ascent took 15-20 years, then Embiid needed only 7.
Initially, "The Process" wanted to become a volleyball player and try his hand at the European Championships. But when the young Embiid was 15 years old, he picked up a basketball for the first time and began to copy Hakim Olajuwon's playing style. Joel liked the game so much that in the same year he went to a basketball camp organized by Luc Mba a Mute in Cameroon.
As a result of this camp, Luke was so impressed with Embiid's game and potential that he invites him to try himself in America.
Joel Embiid moves to the USA at the age of 16 and decides to become a professional basketball player.
In the states, the "Process" continued to progress and ended up in one of the best student organizations - Kansas. In his only college season, Embiid scored something like 11+8, entered the top 30 students and entered the draft with a back injury.
At first, Joel did not work out in the NBA, just because of the unfortunate injury, and for the first two years he almost completely lay in the infirmary. But after the recovery and after the last season, we see a top center, who is undoubtedly far from his peak and will continue to progress.
Dennis Rodman
When began: 1983 (21 years old)
Statistics for career: 7.3 + 13.1 + 1.8 + 0.6
Achievements: Member of the Glory Hall, 5-fold champion NBA, 2-time Defensive Player of the Year, 2-time All-Star, 7-time defensive top five.
The best rebounder in basketball history, ready to rip opponents' elbows out with the ball, only got to know basketball in high school. And it is very difficult to call this acquaintance the beginning of his basketball career. Rodman, a model of his school years, did not really know how to dribble, and his shots from under the basket left much to be desired, not to mention the shots from the middle. As a result, throughout his school career, Rodman sat on the bench. Also, young Dennis tried to get into the school football team, but failed there too.
Of course, after such a school "performance", no college offered Rodman an athletic scholarship. As a result, Dennis graduates from high school and goes to work as a janitor at the local airport. And just at that time, the young player has a so-called "growth spurt" and decides to try his hand at basketball again, despite the fact that he did not feel very comfortable in his new two-meter body.
A family friend of the Rodmans, got a position as head coach at a small college in Texas, and offered the young Dennis a scholarship. As a result of his first and only semester (Rodman was expelled for poor progress), the young player scores 17 + 13! Agree, very good numbers for a player who a couple of years ago could not get out from under the ring.
The most interesting thing is that during high school, Dennis was only 170 cm tall. But by the time he went to college at 21, Rodman was already 204 cm tall! It's amazing how he has grown so much in just 4 years.
After his first undergraduate performance failure, Rodman was given a second chance at an Oklahoma college whose team was NAIA. There he spends three fruitful years, gaining 25 + 15, becomes the leader in rebounds and gets into the 19th draft.86, where he was drafted 3rd overall by the Detroit Pistons in the second round.
Everything that happened next is history. Dennis went from a calm and reserved player who did his job in the Pistons, like other "bad guys", into an outrageous, media player.
But it is worth noting that this did not affect his game in any way. Rodman became the best defensive player of the championship 2 times, got into the top five defensively 7 times and became the best rebounder 7 times in a row. Well, it’s not worth talking about his five championships, everyone already knows about it.
Interesting fact: Father Dennis Rodman has 48 children.
Another interesting fact: Dennis Rodman is the oldest of them.
Moving on.
Khakim Potzhavon
When I started: 1979 (16 years old)
Statistics for career: 21.8 + 11.1 + 2.5 + 3.1
Achievements for Career: Member of the Glory Hall, 2- 2- 2- 2- 2- 1x NBA Champion, 1x NBA MVP, 1x Finals MVP, 12x All-Star, 2x Defensive Player of the Year, one of the top 50 basketball players of all time.
The Dream, until the age of 16 he was exclusively fond of football and handball. And it was a football career that helped Hakim with footwork and body balance in the future.
At the age of 16, the two-meter Olajuwon is invited to take part in a basketball tournament (despite the fact that Hakim has never played it). There, a basketball coach notices him and informs Hakim's parents that their son may have a good career, but in Nigeria he will remain only budding. Hakim begins to train hard with his coach in order to achieve something in professional sports. Here's what he said about basketball:
Basketball is something unique. When I took the ball in my hands, I immediately knew that this is what I want to do all my life, you know? After that moment, any other sports lost their meaning for me.
As a result of all this, the parents of a young basketball player send him to America, where Houston College was waiting for him to watch. Hakim impressed coach Guy Lewis with his game and he accepted the young player into the squad.
Season 1980/1981 Olajuwon missed out because he was still too young to play in the NCAA (17 years old). But over the course of the next three years in college, Hakim screwed up and showed the entire student league who's boss in the paint!
He becomes the Final Four MVP, also earns the NCAA Southwest Conference MVP, and the Rockets begin to fold the 1983/1984 season to take Hakim with the first pick in the upcoming draft.
If you are reading this and think that Hakim was very good, you are right. But do not forget that The Dream achieved all this in 5 years from the moment of his first basketball game!
What happened next - you yourself know everything again. Hakim became one of the best centers in the history of basketball, an innovator and creator of new offensive techniques in the paint. Seriously, show me one player in the history of basketball that has played better than Hakim in the post?
Olajuwon led his hometown of Houston twice to the championship, became the most valuable player in one of the finals, the most valuable player in the league and was twice recognized as the best defensive player. Great career, great player!
Mutombo
When I started: 1984 (17 years old)
Statistics for careers: 9.8 + 10.3 + 2.0 + 2.8
Achievements: member of the glory hall NBA, 8-time All-Star, 4-time Defensive Player of the Year, 2-time rebounding leader, 3-time block shot leader.
Another African who started playing basketball very late.
Until the age of 17, Dikembe "not in my house" Mutombo was fond of football only and did not see himself anywhere except on a wide lawn (or sandy wasteland) with goals along the edges. So his youth passed, if not for his older brother, who invited him to play basketball.
Basketball meets Dikembe in style. In the first game, Mutombo cracks his chin and tells his brother that he will never play this "stupid game" again.
But still, after a couple of weeks, the brother again persuades Dikembe to play. And from that moment began the basketball adventure of one of the best defensive players in the league. Mutombo started playing in the African League and achieved excellent results. A vivid confirmation of this is a sports scholarship from Georgetown.
Mutombo enters the NCAA at the age of 21 and immediately shows great results. In his very first season, Dikembe manages to make 12 blocks in ONE game! And in general, the period 1988-1990 was one of the best in history for Georgetown. Under the ring, along with Dikembe, was another future member of the hall of fame - Alonzo Morning. Their bunch was even nicknamed "Rejection Row".
College career can be called successful. Mutombo was named to the NCAA East Division First Team as well as the All NCAA Third Team, and was selected with the 4th pick in the 19 draft91, aged.. 25 years old.
But even with such a late start, Mutombo had a long and fruitful career, spending as many as 18 seasons in the league!
He achieved everything, almost everything. Dikembe never received the coveted ring, but few would say that his career was not a success.
Throughout his career, the Congolese basketball player has demonstrated high professionalism, quality defense and incredible block shots. Mutombo was named NBA Defensive Player of the Year four times, was named to the NBA All-Stars three times, and was named to the All-Star Game eight times.
Tim Dancan
When I started: 1991 (15 years)
Statistics for careers: 19. 0 + 10.8 + 2.2
Career achievement: 5-time NBA, NBA, NBA, 5-fold champion 2-time MVP, 3-time Finals MVP, 15-time All-Star, 15-time All-Star (10 times first), 15-time Defensive Five, Rookie of the Year, 2003 Athlete of the Year, NCAA Player of the Year .
Tim Duncan is the best basketball player of the 2000s and possibly the greatest basketball player of the 21st century. Try to convince me of this as much as you like, but such a stable, unselfish and simply excellent player is very difficult to find. Duncan is a hard worker who does an enormous amount of work from game to game, from season to season, without requiring any attention and encouragement from the basketball community.
But it all started in the Virgin Islands, when young Tim, looking at his sister Trisha, who was a swimmer, wanted to follow in her footsteps. Duncan trained hard every day and dreamed of taking part in the Olympic Games - 1992.
But his dream was not destined to come true. In 1989, Hurricane Hugo swept through the Caribbean and caused damage to many countries, including Tim Duncan's native Virgin Islands. And everything would be fine, but the same hurricane destroyed the only pool on the islands and Duncan now had nowhere to train.
You say - hey, if he lives on an island, then the ocean is around! Why shouldn't he train there? It's very simple - Duncan is terrified of sharks. That is why his swimming career ended so early.
At the age of 15, Duncan picks up a basketball for the first time and starts playing for the school team. And here is what his first coach said about Timmy:
Duncan was huge. He was big and tall, I haven't trained players like that for a long time. But despite all his dimensions - he was just terribly clumsy!
Gradually Tim began to improve, averaging 25 points in his senior year at school. His game has attracted a large number of universities and colleges from all over America. And Wake Forest offered the young player an athletic scholarship.
In college, Duncan begins to develop his usual playing style. Simple but effective. Duncan combined many aspects of the game, such as high-quality post play, open mid-range shots, and tough defense. It was this style that helped not only him, but also his team, to show good results in the NCAA.
Duncan, one of the few superstars (if not the only one) who spent all four years of college! All because he promised his mother, who died the day before Tim's 14th birthday, that he would graduate from college and get an education.
In the end, over 4 years in college, Tim was 97-31, scored over 2,000 points, 1,500 rebounds and 400 blocks and became automatically available for the 1998 draft, where he was selected with the first pick of the San Antonio Spurs.
With the Spurs, Duncan first became David Robinson's assistant, then became a team leader himself for many years. San Antonio is a 15-year dynasty, just like the New England Patriots (as a fan of all Boston teams, I just had to compare the two franchises). And all this time, the main face of the team was Tim Duncan, the man who achieved everything in the NBA.
9000 All-Star Team Member, 2nd NBA Team.
Giannis was born in Grezzi, in a family of Nigerian immigrants and until the age of 13 he played only football, having absolutely no idea what basketball is and who needs it at all.
Yannis and his family had a hard time, to put it mildly. There was a catastrophic lack of money, so he and his brother sold all sorts of trinkets, watches, bags on the streets, trying to somehow help their parents with finances. Well, after a hard day, Giannis and his brother went to the football field and chased the ball until late.
That was until 2007, when basketball appeared in the life of the young Antetokounmpo.
The young player fell in love with the game and began to devote all his free time to developing his basketball skills. And it paid off! Two years later, in 2009, Giannis starts playing for Fylatlitikos youth team.
In 2012, The Greek Freak made the main roster, spent a middle season in the Greek League Two and entered the 2013 draft, where the Milwaukee Bucks nonetheless were selected.
Giannis' NBA career developed over three seasons. The coaching staff worked very competently here, which, as Antetokounmpo performed in the league, gradually loaded him with new baggage of knowledge and skills. Giannis soaked it all up like a sponge and as time went by, his minutes played and his role in the team increased.
Now Giannis is the future of basketball, the second LeBron, the man who can make the Eurostep from the three-point line. I'm afraid to imagine what will happen to this player in the future, because Giannis is only 23 years old! And he is already a franchise player and will progress in each next season.
Mark Eaton
Started: 1977 (21 years old)
Career stats: 6.0 + 7.9 + 1.02 9.02 + 1.020005
Achievements: 2x Defensive Player of the Year, All-Star, 4x Block Shot Leader, 3x Defensive Five.
Mark Eaton's story is perhaps the most amazing of all the players featured. Despite his rather impressive height (224 cm), Mark preferred to play water polo (???) than basketball.
After Eaton graduated from high school, he went to college to become an auto mechanic. Immediately after graduation, Mark moves to Anaheim, where he begins to work in his new profession.
After three years of carefree life as a car mechanic, he is found by Tom Lubin, who was fixing his car at Mark's. Tom was a chemistry teacher and assistant head coach at a small college in California. It was he who suggested that Mark try his hand at basketball and did not lose.
In two years of college, Eton averaged 14 points and led his college to victory in the California Collegiate Championship. After that, Mark chooses the Phoenix Suns in the 19 draft.79 in the fifth round. Eton had the right to refuse and return to college, which he did.
But this was not a small college somewhere in the middle of California. Eton received an offer from the famous UCLA, which he, of course, accepted.
Career at the main college of Los Angeles did not go up, but flew down with terrible force. In two years, Mark spent only 42 minutes, gaining 1+2 in 11 matches. And of course, no one wanted to take him in the draft. Nobody but Utah. The leadership of "Jazz" was guided by iron logic - everything can be taught to the big, the main thing is that it is big.
Fun fact: Wilt Chamberlain was in attendance at UCLA once Eaton played. The great center saw the frustrated Mark and gave the young player some advice, in particular: to "score" on attacking actions and focus on protecting his own ring, collect rebounds and pass the ball to faster partners, instead of competing with the same fast opponents. The conversation is said to have marked a turning point in Mark's career.
"Utah" did not lose. In his first season, Mark becomes the team's starting center while setting a new league record for blocked shots in a season. In the 1973-1974 season, Mark averaged 5.5 blocks per game and also grabbed 11 rebounds and was named the best defensive player.
Eton's career can hardly be called great. But the fact that he was an excellent defensive player should not be in the slightest doubt. Two titles of the best defender of the league and fixed by “Utah” 53rd number is a vivid confirmation of this!
Players who also started late: Dirk Nowitzki, Shaquille O'Neal, Manute Bol, Michael Olowokandi, Steven Adams.
As you can see, everything depends on desire, hard work and daily training. If you are over 20 years old and you are an African seven-footer, then you have a good chance of getting into the world's major league. But if not, you still have a chance. 1 out of 100,000, 1 out of 1,000,000, but it's there. Train, improve, love basketball and you will succeed!
Thank you for your time!
How to become a professional basketball player?
The main basketball player of Soviet Russia Alexander Gomelsky once said that basketball is the game of the 21st century. Who invented basketball? This magnificent game was invented by a physical education teacher at the American College of Springfield at the end of the 19th century. This game perfectly reflects the modern reality thanks to the competitive spirit, rhythm, speed and emotions. Basketball is a combination of speed, power, willpower and intelligence. Basketball helps everyone develop regardless of gender and age. Basketball is a unique sport that is great for women.
One of the main advantages of the game is the positive impact on the player's health due to physical activity of varying intensity. In one game, each participant runs 7 kilometers, makes more than 20 jerks at high speed, and also makes many jumps. This active game is a kind of simulator for the respiratory tract, digestive system and endocrine glands. Playing basketball has a positive effect on the player's vision and the functioning of the cardiovascular system. Needless to say, with basketball you will always stay in shape?
Basketball master class by Dmitry Bazelevsky
Basketball should be practiced from an early age
Basketball is a great sport that everyone can do. Starting to play basketball to achieve professional goals should be from early childhood. For the development of the child, both physically and mentally, he should be involved in individual and team sports.
Sport helps to develop spiritually, fight against complexes, the young player begins to realize his physical abilities and gets used to a disciplined order. Such a team sport as basketball helps to get along in human society, make friends, teaches responsibility not only for oneself, but also for the whole team, develops the spirit of competition. Basketball develops not only physically, but also helps to adapt in society, to feel like a part of the whole world.
Jeremy Lin
Don't force your child to do a particular sport, let him try everywhere and then decide what he likes best. This is what American psychologists advise to do. In American schools, there are great opportunities to make a basketball career from childhood. There are high-quality trainings, and in order to get into the team, they conduct tests for children and thus reveal true talents. If your child sees himself only in basketball, then you need to find him a qualified coach. Many parents want to see the result immediately and are too demanding of both the coach and the child.
Leandro Barbosa
This attitude is inherently wrong and can give rise to a number of problems, such as the refusal of a small athlete to play sports because of too much work. First of all, you need to see each class as a lesson in spiritual development, and not a competition for the World Cup.
If you have already decided on a coach, then you should not load the boy with endless training on the field and immediately turn him into a basketball star. Until the child is 14 years old, let him spend on the field no more than four times a week. This is enough to hone the technique of the game.
Young children most often do not withstand many hours of training, and get mental disorders instead of world fame. A professional coach must himself understand what level of load should be given to the ward, so that it does not harm, but only benefit. Finding a specialist in this field is not easy. To date, training is mainly carried out by teenagers, as a competent coach needs serious payment.
Unfortunately, the financing of youth sports in our country is at a very low level. Having found an adult trainer, you should not rejoice, older people are not the best option for active training. How to choose an average parent who does not understand anything in sports a good coach for their child?
The first thing you should remember is that a basketball specialist should understand that the first positive results will not come soon and should not put pressure on a novice player. Parents should monitor the behavior of the coach in the classroom so that he does not in any way humiliate the personality of the children. In addition, a good coach must have the qualities of a psychologist, understand children and give them the right direction.
To understand if a coach is right for you, pay attention to your son's behavior after training. If he comes on a positive note, then it is worth working with the coach. If the boy is depressed, he has an emotional failure, then it is better to refuse such a coach and continue the search.
Basketball seminars. Author: Maxim Gordienko
A basketball player must prepare his physical and spiritual body
A future basketball player must be ready for the game both morally and physically (it is important to jump high). He should not be very upset when losing and should clearly understand that this is the result of a bad game or a dysfunctional team. Basketball helps a person to perceive defeats and rejoice in victories. Basketball is a kind of life, because every person experiences such feelings throughout his years.
A child involved in basketball since childhood will not only have an athletic physique, but also a hardened heart and will go through life easily, experience less stress than his peers. Basketball communication with peers. Sometimes life problems arise on the field, with which children learn to fight and win from childhood.
Parents who dream of dedicating their child to professional basketball athletes have to decide what is more important for them, sport or education? Many want teenagers to spend more time in the gym, as it is more interesting for them there than at school, and a sports career with multimillion-dollar fees warms the soul. Basketball is one of the most expensive sports, so parents see it as a chance to get out of poverty. But even professional athletes say they lost a lot by dropping out of higher education.
Therefore, you should not deprive your children of the opportunity to get a higher education, because sooner or later they will still understand what a mistake they made. Suddenly, a sports career fails, then children may not be left with their lot. The best option is to combine sports with study.
The most important qualities that every professional athlete has before reaching adolescence is coordination and internal balance. Children should also be able to pass, throw, catch the ball, drive it, run without the ball and hit the basket. Without coordination, there can be no question of the profession of a basketball player.
Vince Carter
How does a young basketball player learn?
First, the child is introduced to the basic rules of the game and techniques. Such an acquaintance does not happen in one lesson. Before the start of the lesson, all athletes warm up, run around the hall, stretch, pass the ball to each other, take turns hammering into the rings to work out the throws. Then individual fragments of the game are taught.
Throw, attack, defense situations are simulated. At the first stage, the main focus is on the acquisition of the player's physical endurance, which serves as the basis for doubling the load. After the basketball player has mastered the basics of the game, the coach moves on to teaching more complex techniques. One of the elements of basketball includes martial arts as a means of attack and defense. Children will learn new ways to catch and pass the ball. Every competent coach should pay special attention to specialized tasks. The emphasis is on team play, creating a special atmosphere between team members. The competitive spirit is growing. After the basketball players have learned all the tricks of the game, special emphasis is placed on the game. The time of victories and defeats begins.
Dwyane Wade and Lebron James
Every professional basketball player needs to know what role each player plays. The playmaker is the main player on the team. Usually they are the best basketball players on the team. His role is excellent ball handling and passing. To repel attacks, forwards and center players come into play. The movement of the forwards is distributed along the phalanxes, and the center player is directly in the center.
Few people want to become a center player, since it is he who has to withstand all the attacks of opponents. Such a player can score the highest ratings for a brilliant game. In order to win, the actions of each player must be clearly coordinated with the team. You should not set yourself the goal of gaining the best statistical data, because without attaching importance to game combinations, you can easily lose ground.
The player must be prepared for the fact that the coach will change the composition, either by adding more forwards, or by post players. Such tactics help to confuse the enemy and win the game even against the strongest team. Defense tactics is one of the main techniques, and is divided into zone and personal.
When a team beats a zone defense, the players try to cover their opponent. During personal defense, the player blocks a specific opponent, who at that moment is trying to take the ball out of his hands. The pressing technique suppresses active players and is used throughout the playing area, regardless of the size of the playing field.
Blake Griffin
Team play scores are based on a number of metrics such as points, rebounds and blocks. Subjective indicators have a significant impact on the winnings of a team. These indicators include shots, passes, dribbling and feints. Throwing on the area of the ring is an important part of the game and serve as the main indicators to get the most points.
Passing is also a key part of the game and leads to victory. To get decent points, you need to remember the rules of the game of passing. Deceptive moves with the body or the ball aimed at distracting the opponent are called feints. The concept of dribbling refers to the player's ability to drive the ball around the hall.
To become a worthy sportsman you need to have a strong will and diligence. If you skip workouts, be lazy and not train your body, then you will not achieve significant results. Each champion has to wake up early in the morning, do a warm-up, diet and follow all the instructions of the coach.
The coach, in turn, must attract the interest of every future basketball player, make sure that the game is only a joy, not a burden. This game requires a great desire to learn and in order to enter the first real game you need to train and train sparing no effort.
Everything must be approached with common sense
Every parent, bringing their child to basketball, immediately begins to wonder when he will achieve the result. You need to understand that more than 50% of success depends on the player, on his diligence and desire. The coach, on the other hand, can only give an inaccurate answer based on the physical abilities of the athlete. It often happens that a child has amazing physical data, but does not want to work. The probability of such a player becoming a champion is not great. The opportunity to become a champion is for someone who, having no abilities, trains tirelessly and as a result achieves what he wants.
Of course, we must not forget that height and complexion play an important role. There is an opinion that it is better for an athlete who does not have the height of Gulliver to forget about basketball.