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How to do fade away shot in basketball
Fadeaway Shot Mechanics | 180 Coaching
This is a breakdown of a Fadeaway jump shot. This blog is designed for players and coaches researching the correct mechanics of a fadeaway jump shot.
A fade Away jump shot employs the same S.E.D.R.S. concepts except you push away from the basket. You also need to turn/rotate your shooting shoulder to the basket to aligning your shot. This turning/rotating action generates your power for the fade away. The finished position for your fade away is identical to a regular jump shot the difference being on how you arrive there.
Having your shooting hand on the side of the ball adds UNIFORMITY & consistency on all of your shots including layups, free throws, jump shots (including 3 pointers, & post-ups), and fadeaways.
Shooting is complected enough let alone having a different set of rules for each type of shot. When dwindling down to the 1st principle truths of shooting we are left with the S.E.D.R. S. concepts.
HAND PLACEMENT
On a Layup, your shooting hand is on the side of the ball. It rotates 90 degrees to an overhand or underhand layup.
If you can rotate your palm on a layup you can do it on a Jump shot or Fade Away Jumper.
Hand on the side of the ball, ads control along with UNIFORMITY.
Rotate palm towards the basket
Even on Post up, you should have a hand on side of the ball
Eyes= apply the same 3 principles from the S.E.D.R.S. philosophy
1. Aim 11″ past the front of the rim, 2. Follow the flight of the ball, 3. Shoot through your dominant eye.
Dip= You dip while shooting a fadeaway.
No need to dip while dribbling since your already in your dip.
Release= Is based on alignment.
You must have your shooting shoulder in alignment with the rim before you can release your shot.
This is why right-handed players can release their shot earlier in their fadeaway motion on the left side of the court.
The release will be longer fading away on the right side since your shooting shoulder needs more time to rotate into alignment.
4 fingers down
SWEEP & SWAY= Your Sweep becomes a
1 legged sweep of your shooting leg.
Your shooting leg sweeps forward while your off-hand leg becomes the leg you land on. For a right-handed shooter, you sweep with your right leg, land with your left leg.
You must rotate your shooting shoulder to the Basket, this turn is critical for alignment and power for your fade away. You will end up in the same position as a normal jump shot.
The ending of your fade away looks identical to your jump shot. Ultimately the S.E.D.R.S. principles hold true on all types of shots.
It is very difficult to perform a fade away without aligning your shooting shoulder towards the basket.
The fadeaway jumper confirms what we already know to be true that the Turn in your sweep & sway is a fundamental component of your shooting mechanics.
It authenticates that you don’t want to be squared (10 toes to rim) when you shoot. It also confirms the sweep & sway body alignment is also a fundamental concept. Having your shoulders back helps with your arc.
You will also notice that your Jump Turn is also seen in a fadeaway shot adding to the truth of shot uniformity.
The fadeaway is an advanced shooting technique mainly because it emphasizes the TURN portion of the Sweep & Sway. A right-handed player fading over their left shoulder will sometimes have to rotate in the air a full 180 degrees in order to create the correct alignment. This adds to the level of difficulty to create the space necessary in order to get your shot off.
How to Shoot and Popularity of Shot
You are here: Home / Fadeaway Definition in Basketball
The fadeaway shot, sometimes called the fall-away, is a difficult shot attempt in basketball. It is derived from the common jump shot but with mechanical differences. Instead of jumping straight, the player leans his body backward away from the basket to get off a clean shot.
What is a fadeaway in basketball?
You can shoot a basketball in a lot of ways. One of the most difficult shots to attempt, however, is the fadeaway. It is somewhat derived from a jump shot, but instead of jumping straight up and down, the fadeaway requires a player to lean and jump backward. The purpose of this is to create separation from the defender, so it’s harder to block.
Key Takeaways
The level of difficulty of a fadeaway is one the highest in basketball.
The fadeaway is one of the most difficult shots to block because of the space it creates.
Since it is so hard to do, the fadeaway is also one of the least efficient shots in basketball.
If you are an excellent fadeaway shooter, you can use this to bait defenders into committing fouls.
Although Michael Jordan is the one who made the fadeaway famous, it was already a big part of Wilt Chamberlain’s game.
The Popularity of the Fadeaway
As mentioned, Wilt Chamberlain already has the fadeaway in his bag of offensive tricks way before Jordan. But even so, the fadeaway became more synonymous with Jordan simply because it was his go-to shoot. MJ was 6-foot-6, and he had to go over bigger defenders all the time; the fadeaway was the perfect weapon. He also made it prettier because of his leaping ability.
After Jordan, Kobe Bryant also perfected the art of the fadeaway and made it his bread and butter. Bryant was never the vertical athlete Jordan was, so he gets his fadeaways off using insane skill and footwork.
You might like the Princeton Offense.
How to Shoot a Fadeaway
The fadeaway is a shot that requires an unholy amount of skill and athleticism. The players who have perfected it no doubt worked countless hours in the gym to nail it. With that being said, you also need to have the fundamentals down to pat to pull off this difficult shot.
Here are some tips on how to do the fadeaway:
Shooting the fadeaway may be done anywhere in the court. But like any other shot, the farther you get, the chances of making the shot painfully lower. If you want to make the fadeaway a regular part of your offensive arsenal, begin from a shorter distance from the basket. Ideally, you may want to shoot a fadeaway from the low post.
From your point of attack, make sure that you stay low with your dribble. This will give you more upward thrust when you are about to shoot a fadeaway.
Make sure that you create contact with the defender to provide that initial space between you and him.
Create more separation by pushing off your inside leg. If you’re wondering where your inside leg is, it’s the one nearest the defender.
Now, there may be times when you have to shoot a fadeaway going to your dominant hand. To make the fadeaway more accurate, drift your leg from the back all the way to the front. This kicking/drifting motion of the leg is needed to lessen the pressure in your core and shoulder.
Hold your follow-through much longer. In shooting fadeaways, you will need that extra power and arch to put the ball through.
Five Best Fadeaway Shooters in NBA History
it’s an art form with the right shooter. Here are five of the best.
1.) Michael Jordan
The fadeaway is Jordan’s signature shot, and it was indeed a sight to behold. He was the best fadeaway marksman the basketball has ever seen. For opponents, MJ shooting a fadeaway is equivalent to money in the bank. Cash!
Michael Jordan Fadeaway Plays Video
2.) Dirk Nowitzki
Just when he thought we had seen everything in basketball, the 7-foot sniper from Germany begged otherwise. Dirk invented a variation of the fadeaway, shooting off of one leg while creating separation with the other. It’s safe to say this shot was what got the Mavs the title in 2011.
Best of Dirk Nowitzki’s Fadeaway Video
3.) Wilt Chamberlain
The Big Dipper has been doing this since the 60s, so it’s just fitting to put the big man here.
Wilt Chamberlain’s Fadeaway Video
4.) Kobe Bryant
Bryant modeled his game after Jordan, and we could entirely see where he’s coming from. The range of his fadeaways is insane. Plus, the degree of difficulty is something that makes opponents scratch their heads in disbelief.
Kobe Bryant’s Fadeaway Video
5.) LeBron James
Like Jordan, the biggest hole in LeBron’s offensive game is shooting. He worked hard enough for it that he now has a reliable jump shot, including a fadeaway.
LeBron’s Turnaround Fadeaway Video
These five would make quite the all-star team, don’t you think?
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Throwing the ball into the basket | Technique of the game
The technique of some types of throws is similar in many respects to passes. The main difference lies in the speed of the ball, its trajectory and degree of rotation.
Accuracy is of primary importance when throwing, which depends on a number of reasons, and above all on the technically correct and constantly identical execution of the throw, on the rotation and trajectory of the ball.
Ball spin . Usually, when flying, the ball rotates in one direction. The direction of rotation and its intensity depend on the movement of the hands and fingers at the moment the ball is released from the hands. In some cases, when the throw is made with a jerky movement, rotation is almost eliminated. If players are aware of how spin affects the flight of the ball, then this will increase the accuracy of the throws. In most cases, when throwing, the ball receives rotation around the horizontal axis in the direction opposite to its movement, or, as it is commonly called, “reverse” rotation.
Spinning the ball around the horizontal axis makes it fly straight, while lateral spin causes the ball to lean to the side, so its use is very limited. A ball thrown with reverse rotation, hitting the edge of the ring, is "cut off" and falls into the basket; when flying without rotation or with translational rotation, it may bounce. The same thing happens when hitting a shield.
Ball trajectory . The path of the ball from the point of its departure to the center of the ring is called the trajectory of the ball. There can be an infinite number of types of trajectories. On fig. 14 shows the main types of trajectories.
The first trajectory is the shortest, but nevertheless it is disadvantageous, as it is too flat: the ball enters the basket with an almost horizontal direction of flight, as a result of which more than half of the ring is covered by the front of the rim.
15 shaded area of the ring, closed to access the ball, with different flight paths.
The second trajectory is more hinged, making it easier for the ball to hit the basket. True, the path of the ball increases, which affects the accuracy of the hit.
The third trajectory is the most hinged, the ball falls almost vertically, due to which a large part of the ring is exposed to it, however, a significant increase in the ball's path reduces the accuracy of the hit.
From the characteristics of different flight trajectories, it can be seen that the second (middle) is the most favorable, so in most cases it is advisable to throw the ball with just such a flight trajectory.
Landmark value . If the player is a few meters from the post, against the backboard or at an angle of at least 45 ° to it, then it is more profitable to throw the ball directly into the basket (fig. 16), trying to throw the ball over the front edge of the basket. The leading edge of the basket, which must be looked at, is the best reference when throwing, as it is always at the same height and is clearly visible. Throws with a constant point of aim increase accuracy. The shield behind the basket is a good backdrop. The background is even better in open areas if there are trees behind the shields. When a player turns to the backboard at an angle less than 45°, then the orientation to the basket deteriorates because the backboard is already losing its background value, and then it becomes more expedient to shoot with a reflection from the backboard. Depending on the angle at which the throw occurs, the point where the ball touches the backboard will always change, which makes it difficult to calculate the throw. With the extreme lateral position of the player (less than 10 °), it is no longer possible to use the shield, and, despite the difficulty of orientation, it should be thrown directly into the basket. In the immediate vicinity of the shield (2-3 m) it is more profitable to throw with a rebound from the shield, especially while on the move. The inaccuracy of the throw is corrected by a soft hit on the backboard, making it easier to hit the basket.
However, it is always necessary to take into account the individual characteristics of the players and, if necessary, allow deviations from the above instructions.
Concentration and relaxation . Each throw should be treated responsibly. For this you need to focus. One has only to treat the throws casually, as the results will immediately decrease. But at the same time, it is important that concentration does not fetter the player. If you throw hard, the ball, as a rule, will not reach the basket or fly with a very shallow trajectory.
At the final moment of each throw, the player must always relax, it is especially important that the hands and fingers relax. Thanks to relaxation, the smooth flight of the ball is achieved, which contributes to the accuracy of the throw. If the ball does not pass cleanly into the basket, touches the ring, then during a smooth flight it is cut off from the rim or hits the opposite edge of the ring and in both cases falls into the basket. With a sharp throw, if the ball hits the same part of the rim, it will in most cases fly off the basket.
Throws are described first with two hands, then with one hand. Different methods of throws are distributed according to the degree of technical difficulty of execution.
Throw with two hands from below (fig. 17, 18). Aiming the player takes place in a deep squat. The legs are placed shoulder-width apart, the socks are slightly turned out. The weight of the body is evenly distributed on both legs. The ball is clasped with freely spaced fingers. Hands without tension are lowered down and forward. The gaze is fixed on the front edge of the basket (Fig. 17a, 18a). After that, the player slowly straightens up and brings his hands forward. The brushes remain lowered down (Fig. 176, 186). When the arms are raised to shoulder height, the ball is given a reverse rotation with the hands, and at the same time the ball is released from the fingertips, while the arms continue to move upward (Fig. 17c, 18f). Continuing to straighten the legs and torso, the player takes the final position, in which the arms, as if accompanying the ball, rise up, but all this is done without tension, which is especially important for the accuracy of the throw (Fig. 17d, 18d). The basis of success in this throw is the player's stable position and the ability to release the ball in time, accompanying its flight with his hands. This technique is used almost exclusively in free throws.
More difficult is two-handed throw from below in motion , which is most often performed with a reflection from the backboard (fig. 19).
Having mastered the ball under the right foot, the player takes his hands to the right, blocking the ball from the opponent with his inclined body (Fig. 19a).
With a step of the left foot, one should sharply turn to face the shield (Fig. 196), jump up and forward and stretch as much as possible in order to quickly, without moving away from the opponent, hold straight arms with the ball under the opponent’s hands (Fig. 19in). At the last moment, with a soft movement of the hands, the ball is released from the hands (Fig. 19d). The ball should be directed to the shield, due to which greater accuracy of hits is achieved (Fig. 195).
Throw with two hands from the chest (fig. 20, 21, 22). This technique is used most often in both field goals and free throws. If a free throw is being taken, then you should stand up so that you do not touch the line during the throw. The legs can be placed side by side (fig. 20) or one leg is set back a little (fig. 21), which gives better stability. Regardless of the location of the feet, the legs are bent at the knees. The trunk should not be tense. The ball is grasped by the spaced fingers of both hands closer to the inside, the thumbs almost converge. The arms are bent at the elbows at a right angle and hold the ball at the level of the face or chest. Care must be taken to ensure that the ball is held mainly by the fingers (see Fig. 21a). The throw occurs due to the full extension of the legs and arms, and this must be done not with a jerk, but gently. The ball should be released from the fingertips. If the movement is done gently, then after the ball takes off, the hands accompany its flight (see Fig. 216).
Otherwise, the hands will remain in the same position they were in when the ball was thrown. Near the shield, the hit is more accurate if thrown with a reflection from the shield.
For the accuracy of the throw, the uniform movement of the hands is very important: if one hand is even slightly ahead of the other, then the ball will inevitably deviate to the side.
Throw from the chest can be performed without rotation and with rotation. When throwing without rotation, the arms are held almost parallel and the ball is at head level (Fig. 22), and for a throw with rotation, the elbows are slightly apart and the ball falls lower (see Fig. 20).
The rotation of the ball is given by the movement of the hands and arms during the swing and the fingers at the moment of its release. A spin shot throws the ball with a lower trajectory than a non-spin throw where a high flight path is required.
Both chest throws have their advantages and disadvantages. Throwing without spin is more accurate because the arm work is easier and consistency is easy to achieve. But since the ball flies without rotation, the slightest deviation to the side leads to the fact that, having touched the ring, it flies off to the side.
In the second case, it is more difficult to achieve accuracy due to the additional movement of the brushes, which cannot always be the same. This disadvantage is compensated by the rotation of the ball. As stated before, if a spinning ball touches a backboard or hoop, it will almost always go into the basket. You cannot require all players to throw the same way. Practice shows that it is possible to achieve high hitting results by any of the methods described.
The best result in throws from the chest is achieved from a distance of no more than 5-7 m and when the player is in a stable position. Therefore, before throwing, players should always strive to get into the correct stance. Throw from the chest on the run is not accurate and is easier to intercept than a throw with one hand from the shoulder, so it is better not to use it on the move.
In order to throw the ball with both hands from the chest to the basket from a longer distance, the throw is performed with a jump (fig. 23). In this case, all the player's movements are similar to a throw without a jump, but the squat becomes even deeper (Fig. 23 a). Simultaneously unbending arms and legs, the player straightens up, followed by take-off and pushing the ball. The legs, torso and arms of the player should form a straight line (Fig. 23 c). Jumping greatly enhances the power of the throw. Many players achieve hits from a distance of 10-12 m. In addition, when the throw is made in a jump, it is more difficult for opponents to intercept the ball.
Throw with two hands from the head . Throw from the head can be performed standing still, with a jump, as well as with a jump and turn. The technique of throwing from a place and with a jump is completely the same as the transfer from the head, with the exception of the final movement of the fingers. When throwing, the fingers extend more vertically than when passing. As a rule, the ball is sent with a hinged flight path. The most difficult is the jump and turn throw (Fig. 24). When receiving the ball, the player stands with his back to the shield, against its middle (or at the touchline). Before throwing, you should sit down deeply, holding the ball with both hands near your knees (Fig. 24 a). Then a jump begins with a turn over the left shoulder (you can turn in any direction) (Fig. 24 b). Having turned 180 ° in the air, the player brings the ball to his head (Fig. 24 c).
Being at the highest take-off point, the player extends his arms forward, giving the ball the desired direction (fig. 24 d). Although not accurate enough, this throw is still dangerous for opponents, since the ball is very difficult to intercept. This shot is especially valuable for tall center players.
One arm shoulder throw . Among throws with one hand, this technique is most common. The throw can be performed in various positions of the player both from a place and in motion.
Fig. 25 The simplest is a throw from a place from under the shield (Fig. 25).
This throw is applied from £2-3m away from the shield. Before the throw, the ball is transferred to the left hand, the hand of which is turned palm up with fingers apart. The arm is bent at the elbow so that the forearm is in a vertical position and serves as a support for the ball. The right leg moves slightly forward. When throwing, you should stretch out as much as possible, reducing the distance from the ball to the basket (Fig. 25 a).
It is more profitable to throw to the left of the basket with the left hand, and to the right - with the right. The throw is made due to the movement of the straightened arm up and the additional movement of the fingers. The ball should be sent with a reflection from the shield (Fig. 25 b, c).
The threat of attack from the enemy requires special speed of movement. Having shifted the ball to the left hand (fig. 26 a), the player straightens up sharply, rising on his toes and stretching his arm, directs the ball into the basket with his brush (fig. 26 b). A sharp straightening of the legs and the player's striving upwards leads to a small jump (Fig. 26 c).
More difficult is the jump throw after the dribbling , which requires good coordination of the movements of the arms and legs (fig. 27). If the ball is caught when the left foot is put out, then it should be thrown with the left hand, and vice versa. With one-way movement, throws are less accurate. After dribbling, the player grabs the ball at the moment of exposing the left foot, taking a wide step (Fig. 27 a). Then the ball is pulled up to the chest, and a short step is taken with the right foot, slowing down the forward movement (Fig. 27 b). Simultaneously with the removal of the ball up with both hands, the left leg bent at the knee is pulled up, which helps to increase the jump (Fig. 27 c). Having made a jump, the player lowers his right hand, and the ball remains on the left hand, which is extended upwards (Fig. 27 d). At the highest point of the jump, the arm and torso are completely straightened and the ball is pushed out with a soft movement of the hand and fingers (Fig. 27 5). It is necessary that the momentum of the jump is not reflected in the throw. Only then will the throw be accurate. It should be thrown so that the ball flies as close as possible to the side of the ring and hits the backboard softly. It is important that the jump is made up, not forward.
When jumping vertically, it is easier to hit the basket, because the player's movement in the air is slowed down and he approaches the basket.
When a player fails to get the ball to bounce off the backboard, it should be thrown directly into the basket. More often, such a throw succeeds with a direct run-up (Fig. 28). This technique is similar to the previous one, however, it should be noted that due to the player's inertia, obtained from the run-up and jump, he continues to move forward in the air. The same thing happens with the ball. Therefore, the arm should be stretched exactly up and push the ball vertically (Fig. 28 d, e.) When pushing the ball forward, it can fly over the basket. This throw is less accurate than the previous one, so it should only be used when the player is unable to advance to the shield.
The throw becomes even more difficult if the player has to make a turn in the air at the moment of the jump (fig. 29).
The player takes possession of the ball after dribbling or catching with a step with his right foot, with his back to the backboard (Fig. 29 a). The left foot takes a short step to the left. In the same direction, the torso should be tilted and rotated. The ball is pulled up to the chest (Fig. 29 b). At the moment of repulsion from the ground, the torso continues to turn to the left. Hands with the ball rise up (Fig. 29 c). Having taken off the ground, the player continues to turn in the air. The left hand goes down, and the right one straightens up (Fig. 29G). Having completed the turn completely, the player extends his arm in the direction of the basket and releases the ball with a push of the hand and fingers (Fig. 29 e, f). Pay [special attention to turning the foot to the shield when putting the left foot after catching the ball. If the leg is exposed in the course of the initial movement, then after the push the player will be carried to the side, which is why the accuracy of the throw is significantly reduced.
Fig. 29 The most difficult technique is a throw from the shoulder with one hand, combined with a catch on the run with the opposite hand (Fig. 30).
The player must catch the ball on the run with one hand, then transfer it to the other hand and, after taking a second step and jump, make a throw. It is necessary to resort to this technique in cases where the ball is not sent “along the way” of the player, but behind him and it is no longer possible to catch the ball with both hands without stopping. The right hand is extended towards the flying ball (Fig. 30 a). Being in the air, the player pulls the ball to the body with a step with the left foot (Fig. 30 b). At the moment of landing, the ball is held with both hands, then a step is taken with the right foot, and in order to reduce the speed of movement, the body deviates slightly back (Fig. 30c). Further movements are similar to the usual throw from the shoulder in a jump (Fig. 30 d, e, f). The main difficulty lies in the combination of catching with one hand and shifting to the other while moving forward. This comes with some risk of losing the ball.
One-arm overhead throw (Diagram 31). This throw is performed in the same way as when passing, but more smoothly. If, when passing, a sharp movement gives the ball an almost horizontal direction, then for a throw, the movement must be soft, directing the flight of the ball along a hinged trajectory. Before the throw, the player turns his left side to the shield, deeply squatting on his right leg and putting his left leg forward and left. The ball is held by the hand and forearm. The left arm is extended to the side to maintain balance. The head turns towards the basket (Fig. 31 a). The arm with the ball begins to separate from the body, and at this time the support is completely transferred to the left leg (Fig. 31 b). Continuing the arcuate movement with an almost straight arm, the player, freeing his right leg, pulls his knee up (Fig. 31 c). To release the ball at the highest point, the player rises to the toe, straightens the body and raises the straight arm with the ball to the head (Fig. 31 d). Gently bending the arm at the elbow above the head, with the movement of the hand and fingers, the ball is sent to the basket (Fig. 31 e). Having made a throw, the player continues to follow the flight of the ball (Fig. 31 e).
This throw is very dangerous from a distance of 4-6 m from the shield. It is especially important for attacking players.
When an opponent attacks, a throw overhead should be done with a jump (fig. 32). Before the jump, the player shifts the ball to his right hand (Fig. 32 a). Simultaneously with the movement of the hand up, the player bounces. The left hand, bent at the elbow at a right angle, as if blocks the ball from the opponent (Fig. 32 b). Having jumped up, the player continues to move his arm in an upward arc, fixing his gaze on the basket (Fig. 32 b). When the hand approaches the head, it smoothly bends, and with an additional movement of the hand the ball is given the desired direction (Fig. 32 d). You can throw directly into the basket or with a reflection from the backboard. The advantage of this throw over others is that it is almost impossible for the opponent to intercept the ball.
One-handed underhand throw (fig. 33). This roll is applied after dribbling or turning while attacking an opponent. The throw must be done very quickly. After the capture (Fig. 33 a), the ball is transferred to the turned right hand, and the left hand supports the ball from the side, at the same time covering it from the enemy (Fig. 33 b).
The player rises on his toe or jumps, passing his hands with the ball under the hands of the opponent (Fig. 33 c). When this succeeds, the hand is extended to the basket and the hand directs the ball to the shield (Fig. 33 d, e).
In this throw, it is especially important to carry the ball under the opponent's arms in a timely manner, which requires accurate calculation.
A one-handed bottom throw with a long jump is used (fig. 34).
Having mastered the ball, with a step with his left foot, the player takes a wide step with his right foot, holding the ball near his chest (Fig. 34 a). This is followed by a powerful push with the left foot up and forward, and at the same time the hands with the ball are brought forward (Fig. 34 b). Having taken off the ground, the player “groups”, pulling both legs to the body. The ball lies on the left hand, and the right hand supports it from above (Fig. 34 c). Continuing the flight, the player connects his knees and begins to raise his left hand with the ball. At the moment of the “dead” point, the left arm is extended forward and upward and the ball is pushed out with the brush (Fig. 34 d, e). Landing takes place directly under the shield (Fig. 34 f).
This roll is one of the most difficult. It is used in cases where the player received the ball on a fast run, being against the shield in close proximity to the opponent. "Grouping" in the air makes it possible to hide from the opponent the moment of throwing the ball, as well as to fly under the opponent's arm and make a soft throw.
Recently, some strong players have successfully used the one-handed throw from the chest. Before throwing, the ball is rotated so that one hand is below, supporting the ball, and the other covers it from above. Then the hand on the ball turns its back to the body and, straightening forward and upward, it seems to push the ball. Since this throw has a significant amount of work on the wrist, it is called the "wrist" throw.
Basketball coaching hacks: how to score goals for beginners
Even if you are a novice basketball player, we will not give you a training plan, but we will tell you why the ball flies anywhere but into the ring and into your hands. It's all about technique: even with regular training and perseverance, novice adults and children often make simple mistakes. It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team.
Basketball Shot Rules for Beginners
1. Hands up
In pursuit of the attacker, raise your hands, even if you are standing with your back to the pass, and even more so if the ring is in front of you. Your raised hands will increase the chance of intercepting the ball from the opponent by 2 times. Don't overlook this little thing!
2. Throw from the shield
Even Tim Duncan did not neglect them! A square is drawn on the basketball backboard. If you are standing opposite the ring, then aim at the middle of the upper part of the square, if you are standing on the side, then at the corner. If you hit this square, then the ball is at 90% of cases will fall into the ring. The law of physics and no cheating!
3.
Look at the ring, not at the ball
Practice driving the ball with your hand, not your eyes, develop tactile control. Your eyes should be on the hoop while dribbling and be aware of the position of your body in relation to the hoop. Then you will be able to take the correct posture, and the throw will be effective.
4. Dribble with the balls of your fingers only
The palm should not touch the ball, only the pads of the fingers. Dribbling should become familiar to you, like an extension of your hand. Then you can change its trajectory at any time and you will have more chances to score goals. Practice with the ball constantly.
5. Throw with one hand
If you throw the ball with two hands, you reduce the chance of hitting the basket. All the efforts of the throw are in one hand (in the right for right-handers, in the left for left-handers). The other hand only holds the ball, the leading one holds it with the fingers, not the palm.
6.
Do not jump when protecting the ring
Jumping is the main mistake of rookie defenders. To intercept the ball and block the shot, simply stick out your hands. When you are in a jump, the attacker will easily bypass you.
7. Don't look back
When you dribble, don't look back, but dribble and aim for the ring, focus on shooting (or passing to another player on your team).
8. Bring the throw to automatism
Incorporate the most basic basketball techniques into your training plan and bring the shot to automatism. Throw first from a distance of half a meter from the ring, gradually increasing it. Learn to throw the ball so that it hits the hoop without touching the edge.
Throw the ball with all fives and jump
Throwing Rules:
Head in the center of the body - if tilted, accuracy is lost.
Look at the ring: mentally build a trajectory. If you are far away, the ball flies in a curved curve with a maximum height of 2 meters above the hoop.
A strong hand is in front and throws, a weak hand is on the side and directs, only holding the ball. The elbow of the throwing hand must be in line with the ring.
The ball must rest on the fingers without touching the palm. The fingers are as far apart as possible and grab the ball.
Throwing arm bent 90 degrees, forearm perpendicular to the floor. If you bend less, then you get not a throw, but a throwing of the ball horizontally.
The main thing in the throw is the position of the body and its balance. Place your feet apart and parallel to each other: it is important to orient them in the middle of the basket. Then the direction of the body during the jump will coincide with the direction of the throw, and the ball will fly straight into the ring. When the feet are uneven, the ball flies in the wrong direction or does not reach (although the throw was normal).
Take a deep breath and release as you exhale.
How to hold the ball and shoot in basketball
How to throw correctly: straighten your arm, point your wrist up, and with your hand set the ball to rotate in the opposite direction from the flight. The ball should seem to "roll" off your fingers.
9. Copy masters and play as a team
Watch professional basketball games and try to copy the movements of your favorite players in training. And be sure to conduct game sparring - this will allow you to develop more techniques.
10. Do not throw in a straight line
The higher the arc of the ball, the greater the chance of a goal and the less chance of blocking by the opponent.
11. Do not throw the ball from a full height stand
This is the biggest newbie mistake!
Before the throw, bend your knees slightly and at the moment of the throw, straighten your body, making a jump. You need to straighten up and push off the ground at the same time. When squatting, keep the elbow of the throwing arm close to the body and towards the ring.
This is why right-handed players can release their shot earlier in their fadeaway motion on the left side of the court.
The fadeaway jumper confirms what we already know to be true that the Turn in your sweep & sway is a fundamental component of your shooting mechanics.
It is derived from the common jump shot but with mechanical differences. Instead of jumping straight, the player leans his body backward away from the basket to get off a clean shot.
But like any other shot, the farther you get, the chances of making the shot painfully lower. If you want to make the fadeaway a regular part of your offensive arsenal, begin from a shorter distance from the basket. Ideally, you may want to shoot a fadeaway from the low post.
In shooting fadeaways, you will need that extra power and arch to put the ball through.
It’s safe to say this shot was what got the Mavs the title in 2011.
The main difference lies in the speed of the ball, its trajectory and degree of rotation. 
A ball thrown with reverse rotation, hitting the edge of the ring, is "cut off" and falls into the basket; when flying without rotation or with translational rotation, it may bounce. The same thing happens when hitting a shield. 
When a player turns to the backboard at an angle less than 45°, then the orientation to the basket deteriorates because the backboard is already losing its background value, and then it becomes more expedient to shoot with a reflection from the backboard. Depending on the angle at which the throw occurs, the point where the ball touches the backboard will always change, which makes it difficult to calculate the throw. With the extreme lateral position of the player (less than 10 °), it is no longer possible to use the shield, and, despite the difficulty of orientation, it should be thrown directly into the basket. In the immediate vicinity of the shield (2-3 m) it is more profitable to throw with a rebound from the shield, especially while on the move. The inaccuracy of the throw is corrected by a soft hit on the backboard, making it easier to hit the basket. 
Different methods of throws are distributed according to the degree of technical difficulty of execution. 
17d, 18d). The basis of success in this throw is the player's stable position and the ability to release the ball in time, accompanying its flight with his hands. This technique is used almost exclusively in free throws. 
195). 
216). 
Throwing without spin is more accurate because the arm work is easier and consistency is easy to achieve. But since the ball flies without rotation, the slightest deviation to the side leads to the fact that, having touched the ring, it flies off to the side. 
When throwing, the fingers extend more vertically than when passing. As a rule, the ball is sent with a hinged flight path. The most difficult is the jump and turn throw (Fig. 24). When receiving the ball, the player stands with his back to the shield, against its middle (or at the touchline). Before throwing, you should sit down deeply, holding the ball with both hands near your knees (Fig. 24 a). Then a jump begins with a turn over the left shoulder (you can turn in any direction) (Fig. 24 b). Having turned 180 ° in the air, the player brings the ball to his head (Fig. 24 c). 
The throw can be performed in various positions of the player both from a place and in motion. 
Having shifted the ball to the left hand (fig. 26 a), the player straightens up sharply, rising on his toes and stretching his arm, directs the ball into the basket with his brush (fig. 26 b). A sharp straightening of the legs and the player's striving upwards leads to a small jump (Fig. 26 c). 
27 c). Having made a jump, the player lowers his right hand, and the ball remains on the left hand, which is extended upwards (Fig. 27 d). At the highest point of the jump, the arm and torso are completely straightened and the ball is pushed out with a soft movement of the hand and fingers (Fig. 27 5). It is necessary that the momentum of the jump is not reflected in the throw. Only then will the throw be accurate. It should be thrown so that the ball flies as close as possible to the side of the ring and hits the backboard softly. It is important that the jump is made up, not forward. 
The same thing happens with the ball. Therefore, the arm should be stretched exactly up and push the ball vertically (Fig. 28 d, e.) When pushing the ball forward, it can fly over the basket. This throw is less accurate than the previous one, so it should only be used when the player is unable to advance to the shield. 
29G). Having completed the turn completely, the player extends his arm in the direction of the basket and releases the ball with a push of the hand and fingers (Fig. 29 e, f). Pay [special attention to turning the foot to the shield when putting the left foot after catching the ball. If the leg is exposed in the course of the initial movement, then after the push the player will be carried to the side, which is why the accuracy of the throw is significantly reduced. 
30 a). Being in the air, the player pulls the ball to the body with a step with the left foot (Fig. 30 b). At the moment of landing, the ball is held with both hands, then a step is taken with the right foot, and in order to reduce the speed of movement, the body deviates slightly back (Fig. 30c). Further movements are similar to the usual throw from the shoulder in a jump (Fig. 30 d, e, f). The main difficulty lies in the combination of catching with one hand and shifting to the other while moving forward. This comes with some risk of losing the ball. 
The ball is held by the hand and forearm. The left arm is extended to the side to maintain balance. The head turns towards the basket (Fig. 31 a). The arm with the ball begins to separate from the body, and at this time the support is completely transferred to the left leg (Fig. 31 b). Continuing the arcuate movement with an almost straight arm, the player, freeing his right leg, pulls his knee up (Fig. 31 c). To release the ball at the highest point, the player rises to the toe, straightens the body and raises the straight arm with the ball to the head (Fig. 31 d). Gently bending the arm at the elbow above the head, with the movement of the hand and fingers, the ball is sent to the basket (Fig. 31 e). Having made a throw, the player continues to follow the flight of the ball (Fig. 31 e). 
32). Before the jump, the player shifts the ball to his right hand (Fig. 32 a). Simultaneously with the movement of the hand up, the player bounces. The left hand, bent at the elbow at a right angle, as if blocks the ball from the opponent (Fig. 32 b). Having jumped up, the player continues to move his arm in an upward arc, fixing his gaze on the basket (Fig. 32 b). When the hand approaches the head, it smoothly bends, and with an additional movement of the hand the ball is given the desired direction (Fig. 32 d). You can throw directly into the basket or with a reflection from the backboard. The advantage of this throw over others is that it is almost impossible for the opponent to intercept the ball. 
33 b). 
At the moment of the “dead” point, the left arm is extended forward and upward and the ball is pushed out with the brush (Fig. 34 d, e). Landing takes place directly under the shield (Fig. 34 f). 
It's all about technique: even with regular training and perseverance, novice adults and children often make simple mistakes. It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team. 
Look at the ring, not at the ball 
Do not jump when protecting the ring 
