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How to dress for basketball practice
What to wear to basketball practice as a girl? – NoExcuse Apparel
If your child’s first basketball practice is fast approaching, but you’re still not quite sure what they should wear this is your go to guide.
While technically all your child needs is a ball and some sneakers, planning out what they wear can help them feel more at ease when joining their new team and can actually help boost their performance. When trying out for a team, first impressions can make quite a difference so any little edge your child can gain will pay off in the long run.
Clothing
We start with clothing. If you want to maximize your child’s range of motion and freedom of movement, choose shirts and shorts that are not too snug around the arms and legs. That said, make sure your child’s clothes are not too loose, as this can become a distraction as well if they constantly have to adjust or fix slipping garments.
When choosing a shirt style, we’d suggest shirts that are looser fitting like our regular fit shirts instead of something more form fitting like a princess cut shirt.
Colder Weather
Colder weather means adding layers to your child’s clothes, but only up to a certain point. The added layers need to be able to be removed easily and quickly in between water breaks. Remember, your child’s body will start to heat up as they go through practice, so make sure to not add too many layers.
Steer clear of constrictive clothes such as jackets, coats, and bulky hoodies which may weigh them down and prevent fluid movement while practicing. After practice however, hoodies and jackets should be put on to prevent your child from getting sick in colder weather.
Undergarments
Interestingly enough, underwear plays a large part in your child’s basketball practice outfit. Constantly having to adjust out of place garments or having to pull out the dreaded “wedgie” in the middle of practice is something you child simply doesn’t want to do.
Depending on your child’s age, you’ll want to have them wear a sports bra that is somewhat tight fitting to help with added support. You’ll also want to make sure their shorts can be tightened enough that they stay on your child’s waist. There’s nothing worse than the feeling of your shorts starting to slip down while you’re running suicides.
Shoes
Proper footwear is one of the most important considerations you'll need to make when planning your girls basketball practice outfit. Shoes that don't have proper support or grip can lead to poor performance or injury.
Basketball Specific Shoes
We’ll be completely honest, finding basketball shoes for girls is really difficult. Often times, you’ll be forced to choose boy shoes, which is totally fine. The most important thing is to choose a shoe that is comfortable and fits well.
We’d also like to point out not all athletic shoes are suitable for basketball. Most shoes labeled as athletic or casual shoes do not have the girl needed for fast cuts and agile moves. Make sure to look at the sole of the shoe. If it looks smooth and flat, chances are it will not do well and your child’s foot.
Most basketball players prefer playing in high top sneakers because of the added support, although a lot of players feel uncomfortable and choose low tops instead. Try on a few pairs of each to see which your child prefers best.
Socks
Socks are another important part of a basketball players wardrobe that is often overlooked. Socks that are too thin or made of thin material will rub at your child’s foot and become uncomfortable quickly. Socks that are too thick however will cause their feet to sweat, which feels like running out a sandy beach. We’d suggest athletic socks as they are made for vigorous activity.
Protective Gear
If your child wears glasses, we’d strongly suggest wearing a strap that can be tightened against your child’s head. This helps prevent their glasses from slipping down their nose. It’s difficult to catch a basketball when you’re pushing up your glasses every few seconds.
If a strap isn’t working and your child really enjoys the sport, purchasing prescription sports glasses will be a great investment. They not only provide great protection for your child’s eyes, they also allow for a wide field of view.
A mouthpiece is a great protective piece of gear that should never go overlooked. Dental bills are expensive, and while basketball is not as much of a contact sport than football, accidents can happen. Read up on our mouthpiece guide here.
First Practice Tips
When arriving at practice, start stretching. It helps your body loosen up and warms up cold muscles. This is the number one prevention tool for strained muscles. Also, if their new coach sees your child take the initiative to stretch before practice starts, it will leave a good impression.
Another tip to share with your child is to not try and be perfect right away. It’s called practice for a reason, and a good coach will look to make your child better by pushing her to do things they are not comfortable doing to work on the muscle memory. Also setting the expectation that they are not going to be perfect at basketball right away can help easily frustrated kids, as it does take time to learn basketball skills.
Well that’s it! We hope we helped make the search for what your daughter needs to wear to their first basketball practice. While it may seem obvious, wearing the proper clothes and gear will help your daughter start breaking ground ankles and become a true baller.
Selecting the right gear for your basketball game
Team Singapore Basketball Athlete Jabez Su Ming Rong (Photo credit: SportSG)
One of the best things about playing basketball is that you don’t have to invest in hefty equipment. Besides a basketball, the other basketball gear you require to play the game is basic and relatively affordable.
The overall aim is to have the right gear for better comfort and to improve performance.
So, what to wear for a basketball game? You’ll need a basketball jersey, basketball shorts and basketball shoes.
Basketball Gear
1. Basketball jersey
How do you choose a basketball jersey?
Basketball jerseys have evolved over the years as the fabrics has gradually become lighter.
These days, the ultra lightweight fabric available are durable and they should allow players’ skin to “breathe,” providing ventilation to help players stay cool and prevent overheating. A good jersey should “wick” moisture away and keep players from getting too sweaty and uncomfortable.
At the same time, the jersey should not be so absorbent such that it retains sweat, causing the jersey to become heavy, in turn and adding unnecessary weight.
2. Basketball shorts
Basketball shorts typically share the same fabric as jersey tops, but it is important to get bottoms that are neither too snug nor loose.
Basketball shorts will usually have an inner layer to provide better absorption of perspiration and prevent abrasions. The rubber waistband should not be too tight or else it will cause discomfort from constant abrasion due to body movements when playing a game.
Basketball shorts should be long enough to reach the knee caps. The length varies but generally, longer shorts help to keep thighs warm during games and prevent muscle cramps.
3. Basketball shoes
Getting the right shoes that fit is important as basketball requires a lot of running and jumping. Shoes that fit poorly can cause injury, especially if they do not provide sufficient support.
High-top Cut
The high-top shoe cut has been associated with basketball. They are popular with basketball players because they provide a high level of ankle support. The shoe extends all the way up to protect the ankles, but as a result, they tend to be heavier as a result of using more material.
Mid-top Cut
Shoes with a mid-top cut rises just below a player’s ankle. Although it lacks ankle support, it helps players increase speed as the ankle can bend unhindered by the shoe’s material, allowing players to react and run faster.
Choosing the right shoe size
Basketball shoes should not be too tight as they need to allow the foot to have some flexibility and breathing room to manoeuvre about.
To find out how much room to leave in the shoe is appropriate when the shoe is worn, press your thumb into the space between the front end of the shoe and your big toe. If the space available is roughly the length of a thumbnail, the shoe is a good fit.
The other thing to note about shoes is that the upper on the top of a shoe that the foot slips into when it is worn must keep the foot securely in place within a basketball shoe while a player is in action.
The Basketball Player’s Style
Players should assess which type of player they are before purchasing basketball shoes, as different playing styles, such as being a power player, all-around player, or fast player, require different shoes.
Power players will require a high level of cushioning and stability from a heavier shoe. All-around players need a moderate amount of shock absorption from relatively lightweight basketball shoes. Fast players need moderate support as they have quick reaction times and flexibility.
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Are you a parent looking to have your child pick up the sport of basketball? Whether to give your child an introduction to this fun team sport or raising his/her skill level up a notch, the ActiveSG Basketball Academy is designed to do just that.
Our qualified coaches from the top level of the game in Singapore will give your child a sound grounding in the fundamentals. While more advanced players can look forward to a pathway to expand their game. To find out more details or to register, visit this link here.
Basketball clothing
Basketball clothing
What to wear?
This may seem like a simple question, but it's not entirely true. How you dress and what kind of shoes you use for training is of great importance and is primarily reflected in the state of your health.
Boots and sneakers
Shoes, perhaps, are one of the main components of an athlete's equipment.
But before I continue, let me give you a piece of advice, use shoes only from recognized manufacturers. This is not an advertisement or a tribute to fashion, it is a necessity. It is clear that such shoes are expensive, but if you want to avoid unnecessary injuries and prolong your sports career, look for funds.
Believe me, shoes in sports are the last thing you should save on.
Choose shoes according to the type of sport and type of training. For example, don't use volleyball shoes for basketball, just like running shoes. They are not designed for this!
Only basketball shoes have all the properties necessary for the game. They provide the necessary stability, elasticity and at the same time softness of the sole, hold the ankle well and have good lateral support.
Basketball shoes are good for running on the basketball court, but running shoes are more suitable for running in the stadium on the track or on the grassy turf.
As a rule, they are made of lightweight synthetic materials with a softer and more grooved sole. This outsole will reduce impact when running (typically a treadmill surface is harder than a basketball court) and provide good traction when working on grassy turf.
Choose shoes according to your size. It is not necessary to opt for expensive models. Choose from the cheaper ones, but choose them more carefully. Because even the leaders in the production of sports shoes have unsuccessful models, and not so rarely.
You may have a question, which gaming boots to use high or low?
Usually high and short boots 3/4 high used by tall players: centers and forwards.
The 3/4-high boots completely cover the ankle joint, but at the same time leave more freedom of movement. Many point guards and shooting guards use 3/4 boots.
What to choose? I think everyone will find the answer to this question himself.
If you are fond of streetball (streetball-street basketball) and play on asphalt, then choose gaming boots specially designed for this.
Their outsole is more resistant to abrasion and they will serve you much longer.
How to choose the right playing boots
When buying gaming boots, follow a few rules:
Buy shoes in the afternoon. Due to the fact that by this time your legs swell as well as during the game.
Before trying on boots, put on socks that are the same as the ones you use to play.
Always try on both shoes. Don't stop at the first couple you see. Try on shoes from other manufacturers.
Do not be shy. Walk around and even jump in your boots. Make several quick movements from side to side, back and forth.
Tie your laces the same way you would during practice or play to determine how tight your boots fit.
Check the position of the big toe on each foot by pressing the toe of the boot with your finger. The distance between the big toe and the toe of the boot should be about 0.5-1 cm. A larger distance will cause the foot to slip more in the boot. A smaller distance will cause critical shock loads on the toes, during sudden braking and jumping.
To paraphrase the old saying "do not believe your eyes...", which means that very often there is a discrepancy between the declared size and the actual size, for different manufacturers and even between different model lines of the same manufacturer. Always try on the shoes you buy!
And the last. Try bending the boot in half. If it bends in the middle of the arch of the foot, then these shoes should not be taken! The boot can bend at the base of the big toe, which is physiological when running.
I want to say a few words about the protection of the ankle joints. The ankle joint is most often injured, the so-called subluxation (sprain). A number of protective measures are used to reduce the degree of damage. One of these means is "tape" ("teip" - a special patch) which is applied in a certain way to the Ankle, thereby limiting the excessive mobility of the joint.
But this is not a very cheap tool that only professional teams can afford to use, and not all of them.
For individual use, ankle boots are best suited.
They are made of a special dense material, put on over the sock and secured to the leg with lacing. And although they are also quite expensive, buying them justifies itself. Ankles as well as playing boots are selected according to size.
One more piece of advice. If you suffer from any stage or form of flat feet, then use arch supports (special insoles and liners used to correct the position and shape of the foot).
The fact is that with the wrong position of the foot, an uneven distribution of the load on the knee joint occurs, from which, as a rule, menisci suffer (in this regard, I have bitter experience :-(). This is especially true for tall players, as a rule, who have a fairly large weight
Attention To determine the degree of flat feet and select the shape of the arch support, seek the help of an orthopedist. Let a specialist do it.
Note: If you use ankle or arch supports, consider this when choosing sports shoes.
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How to train outside in cold weather: tips from a trainer
Spring has come and it's time to get your body in shape. Even in cold weather, you can train not only in the gym, but also on the street.
Yaroslav Soinikov, a fitness expert and co-founder of the hiitworks network of fitness studios, will tell you what sports you can do in cold weather, what to drink during a workout. And why people with diabetes should choose shoes carefully.
For more information on how a person with diabetes can properly exercise, travel and enjoy a full life, you can learn for free at the First Online Diabetes School of the Arterium Pharmaceutical Corporation.
Before you go out for outdoor training in a cold spring, remember an important rule: move constantly so as not to freeze.
Yaroslav Soinikov, fitness expert and co-founder of the hiitworks fitness studio network
Traditionally, many people start running in spring. If you have joint problems, then it is better to choose Nordic walking.
The bars and bars will also help you burn calories and strengthen your body. Most importantly, do not forget gloves so that your hands do not freeze on the crossbar, especially during evening classes. You also need to alternate exercise and rest: this is how the body will recover.
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Give the body in turn the cyclic and power load. For example, jump rope before each set of parallel bars. Another good option is circuit training. Select several exercises for the legs, arms, body and alternate them, performing one after the other. Then you won't need to recover between sets.
Sports such as football and basketball can also be played outdoors in the spring.
In spring, as in any season, training can last up to an hour. You can do part of the exercises indoors, and then continue on the street.
If you want to learn more about physical activity, proper nutrition and diabetes regimen, register at the First Online Diabetes School from Arterium Corporation. It is an online platform for people with diabetes and those at risk. Training takes place through video courses and webinars. Endocrinologists and nutritionists talk about the disease, give practical advice on treatment, nutrition and exercise.
Dress appropriately
You can exercise outside at any temperature. The main thing is to dress correctly.
Clothing should protect against wind and moisture, but not interfere with movement. Use three layers of sportswear. The first is sports underwear that wicks away moisture and helps the body stay dry. The second layer is fleece clothing that retains heat well, removes moisture and lets air through. The third is a windproof jacket that protects against moisture and wind.
The head, neck and hands get cold first, so don't forget your hat, scarf and gloves. Choose sneakers with a sole that does not slip in rainy weather.
You should not change clothes during class. It is enough to warm up and dress properly before going out into the street, where you will constantly move.
Even in cold spring, you will still sweat and lose fluid while exercising outside. Therefore, you need to monitor the water balance. You can take with you herbal, ginger tea or warm water without gas with lemon.
You can increase portions, but not everyone
During the day, do not forget to drink water and control your appetite. In a cold spring, this is sometimes difficult to do. Yes, and our traditional spring vacation can hardly be called active - everything, like in winter, revolves around food.
Therefore, do not forget about three meals a day and a 12-hour break between dinner and breakfast. Your food should contain fiber, healthy fats, proteins, minerals and vitamins C, D, E. Be sure to eat vegetables and fruits.
Get tested and make sure you're healthy
If you're overweight and exercise a lot, you can add snacks between meals. Opt for protein shakes or fruits that don't put a lot of strain on your digestive system. If you spend a lot of time outside in the cold spring, you can increase the servings, but do not forget about the mode.
And before taking dietary supplements, it is necessary to conduct a diagnosis of the body, and the doctor will select an individual vitamin complex.
With diabetes - for training
Physical activity helps to keep blood sugar levels normal. But if you have diabetes and you decide to actively train, be sure to consult an endocrinologist and a cardiologist. If there are concomitant diseases of the eyes or the musculoskeletal system, contact the relevant specialists. They should give the go-ahead for a certain set of exercises, taking into account what medications you take, what diet you follow.
Learn about monitoring your health status, as well as everything about sports, nutrition and mood in case of diabetes, in the video course "How to live fully with diabetes" at the First Online Diabetes School from Arterium Corporation.
People with diabetes may benefit from the following workouts:
Low to moderate cycling - cycling, swimming, rowing
These loads are the best to start the program. They help fight excess weight and improve the functioning of the cardiovascular system. It is important to involve the whole body in training and include as many muscles as possible, but be aware of the contraindications. For example, diabetics may have vascular or musculoskeletal problems, as well as being overweight. In this case, running should be abandoned in favor of rowing or swimming.
High intensity interval training - squats, push-ups, lunges, short sprints on a rowing machine or bike
The main thing is to develop high intensity. The pulse may rise above 80% of the maximum heart rate (usually 200-220 beats per minute). Such exercises can be the next step in the program if there is enthusiasm and there are no contraindications for them. But first you need to do a cardiogram. Before, during and a couple of hours after training, it is important to measure blood sugar levels, pulse and pressure.
Strength training - squats, lunges, push-ups, planks with a body weight on a mat or with TRX loops, or using dumbbells, kettlebells and other weights.
It is also better to move on to them when you already understand how the body reacts to the load. You can do circuit training or combine cyclic work with strength. For example, 2 minutes on a stationary bike, then do one set for the leg muscles and one set for the arms. This will help develop the cardiovascular system, maintain muscle tone and reduce fat mass.
Exercise 150 to 300 minutes a week, 40 minutes a day. But do not take a break for more than two days. For example, devote 20-30 minutes to high-intensity interval training twice a week, the same amount to strength training. The rest of the time - cyclic loads.
Mandatory during sports:
Monitor your blood sugar, blood pressure and pulse. Check this data before, during and a couple of hours after your workout. Because the state of hypoglycemia, when blood sugar levels drop, can occur up to 12 hours after exercise. Write down these numbers so you can observe how training affects the state of the body and show this information to the doctor.
Avoid hypothermia or overheating. A person with diabetes slowly adapts to cold and heat, so freezing or overheating is contraindicated. If you are exercising outside, choose your sportswear wisely. But it is better to practice in the gym, there is the necessary equipment, and you can choose the most suitable load.
Choose the right footwear. If you have calluses on your feet, it is better to postpone your workout. You can avoid such situations, the main thing is to choose the right sports shoes. Sneakers should be in size, in no case should they pinch the foot, and there should not be a sharp transition between the toe and the heel in the shoes.
Work out with a personal trainer. It is important for people with diabetes to constantly monitor their well-being, so running alone in a deserted park is a bad idea. Better to work with a personal trainer. He can design a program that takes into account contraindications, monitor your well-being and keep a record of your performance so that you achieve healthier results.
You’ll also want to make sure their shorts can be tightened enough that they stay on your child’s waist. There’s nothing worse than the feeling of your shorts starting to slip down while you’re running suicides. 
They not only provide great protection for your child’s eyes, they also allow for a wide field of view.
Even in cold weather, you can train not only in the gym, but also on the street. 
Most importantly, do not forget gloves so that your hands do not freeze on the crossbar, especially during evening classes. You also need to alternate exercise and rest: this is how the body will recover. 
It is an online platform for people with diabetes and those at risk. Training takes place through video courses and webinars. Endocrinologists and nutritionists talk about the disease, give practical advice on treatment, nutrition and exercise. 
They help fight excess weight and improve the functioning of the cardiovascular system. It is important to involve the whole body in training and include as many muscles as possible, but be aware of the contraindications. For example, diabetics may have vascular or musculoskeletal problems, as well as being overweight. In this case, running should be abandoned in favor of rowing or swimming. 
