Improve your ball-handling skills on the court with these six two-ball dribbling drills.
Nick Rivers, a DICK’S Sporting Goods Associate and former point guard for the University of Pittsburgh Panthers, believes that the best way to improve your ball-handling skills is to practice dribbling with two basketballs simultaneously. His theory: If you can dribble with two, then you can definitely dribble with one.
To improve your ball-handling skills and overall presence on the court, practice these six two-ball drills for 10 minutes each day.
TWO-BALL SAME TIME DRILL
Bounce both basketballs at the same time while making sure your head is up. If you start to hear two bounces or a pitter-patter, then your timing is off. The key is to control the basketballs and get them on the same rhythm. This drill improves hand-eye coordination, ball handling, passing and control.
TWO-BALL ALTERNATE DRIBBLE
Keep your head up while bouncing the basketballs at different times. Next, make sure your dribbles are in rhythm, creating a one-two cadence. This drill will help the timing on your dribbles, ushering in more control.
TWO-BALL VARIED HEIGHT
There will be times when you have to vary the height of your dribbles as you move through traffic, all while keeping control of the ball. This drill will help you learn how to kill your dribble and vary the height of your dribbles. To start, dribble three high dribbles with both balls, then three low dribbles with both balls. The rhythm of the high dribbles should be slow, while the low dribbles should be fast.
TWO-BALL CYCLE
To begin this drill, start off in a low, athletic stance and “cycle the basketballs” in a circle. This means that the ball in your left hand should bounce to right hand, while at the same time the ball in your right hand passes to your left hand without it touching the floor. When you start getting the hang of that, try to get 20 in a row without messing up. Once you’ve done 20 in a row in one direction, do 20 in the other direction clockwise, then counter-clockwise. It’s important to be able to go both ways and use both hands.
Remember to stay low. Many players have the tendency to stand up to do the drill, but always make sure you’re staying focused and in an athletic position.
ONE-DRIBBLE MINI SCOOPOVER
To begin, get even lower than in the Two-Ball Cycle drill. Bounce both of the balls at the same time before transitioning them to the other hand, like you would in a crossover without the balls touching each other as they cross. For the rhythm, it should be one dribble between each crossover move. This drill improves hand speed so you can make quick, decisive decisions with the ball when defenders are reaching or attempting a steal.
BEHIND-THE-BACK SERIES
This type of drill is usually for more advanced players. To start out, place your left leg out in front of your right leg while in a low, athletic position. Dribble both balls once before switching one of them behind the back, then repeat with the second ball. It’s important, like every two-ball drill, to have a rhythm. In this drill specifically, you want the balls to bounce at the exact same time. It makes it easier to track the them if you can dribble at the same time.
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Two Ball Basketball Dribbling Drills
Two Ball Basketball Dribbling Drills
Two-ball basketball dribbling drills work well because the player can work on both hands simultaneously. This will maximize basketball training time and force the player to work on their weak hand. These two ball basketball drills are perfect for youth basketball players who have a bad habit of always transferring the basketball to their strong hand when they get in trouble. By having the player dribble two basketball simultaneously, you eliminate this crutch.
Another idea behind practicing dribbling with two basketballs at the same time is that if the player can make a move with two basketballs, then they should be able to make the same move with only a single basketball. This will allow the player to be a lot more comfortable dribbling a basketball in a game, freeing them up to see the floor, read the defense, and make the right play.
All of these two ball basketball dribbling drills are instructed by an expert basketball coach in HD video, and they also come with written text instructions. Not only is there an expert coach to instruct the basketball drills, but there is also a high-level basketball player that will demonstrate the correct way to do each drill as well.
Two Ball Basketball Dribbling Drills for Coaches
Two ball drills can be used to warm up before practice or during your basketball training. A big key, though, to helping your players get the most out of the drills is to make sure that they are pushing themselves as hard as they can. It is okay for them to mess up and lose the basketball; it should actually be encouraged (if they are going their hardest). That way, when the player gets back into a game situation and slows their dribble back down to normal, they will be really comfortable handling the ball.
Two Ball Basketball Dribbling Drills for Players
When you do these drills, you want to keep your dribble tight, stay in an athletic stance, and keep your eyes up to see the floor. Practice good habits as you work on becoming a better ball handler, and don’t be afraid to mess up. You should aim to do dribbling drills at least 2-3 times a week for 15-20 minutes each time, and you can rotate which type of basketball dribbling drills you do as well.
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Two-ball basketball dribbling drills work well because the player can work on both hands simultaneously. This will maximize basketball training time and force the player to work on their weak hand. These two ball basketball drills are perfect for youth basketball players who have a bad habit of always transferring the basketball to their strong hand when they get in trouble. By having the player dribble two basketball simultaneously, you eliminate this crutch.
Another idea behind practicing dribbling with two basketballs at the same time is that if the player can make a move with two basketballs, then they should be able to make the same move with only a single basketball. This will allow the player to be a lot more comfortable dribbling a basketball in a game, freeing them up to see the floor, read the defense, and make the right play.
All of these two ball basketball dribbling drills are instructed by an expert basketball coach in HD video, and they also come with written text instructions. Not only is there an expert coach to instruct the basketball drills, but there is also a high-level basketball player that will demonstrate the correct way to do each drill as well.
Two Ball Basketball Dribbling Drills for Coaches
Two ball drills can be used to warm up before practice or during your basketball training. A big key, though, to helping your players get the most out of the drills is to make sure that they are pushing themselves as hard as they can. It is okay for them to mess up and lose the basketball; it should actually be encouraged (if they are going their hardest). That way, when the player gets back into a game situation and slows their dribble back down to normal, they will be really comfortable handling the ball.
Two Ball Basketball Dribbling Drills for Players
When you do these drills, you want to keep your dribble tight, stay in an athletic stance, and keep your eyes up to see the floor. Practice good habits as you work on becoming a better ball handler, and don’t be afraid to mess up. You should aim to do dribbling drills at least 2-3 times a week for 15-20 minutes each time, and you can rotate which type of basketball dribbling drills you do as well.
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Improvement Exercises
Improvement Exercises
Improvement Exercises dribbling
Purposeful dribbling is one of the most effective techniques in modern basketball. Each team must have court with at least one excellent dribbler and the rest of the players should be able to drive the ball freely, naturally, while seeing the court, be able to bypass the defender with the help of dribbling (one on one).
Like passing, dribbling in the modern game is performed at high speeds, with the active influence of defenders. improve dribbling is necessary in conditions close to the competition, in close connection with improving body control techniques.
Exercises for training one player
1. Player freely dribbles the ball forward, stops, dribbles again (Fig. 49). Stopping, performs dribbling on the spot. It is very important to stop properly.
Variants: a) dribble with a high bounce off the floor, after a stop, switch to dribble with a low rebound from the floor;
b) dribble with a low bounce as fast as possible forward, stop and again dribble the ball forward as quickly as possible;
c) dribble the ball with one or the other hand.
2. Dribble, changing direction from one sideline to another (or mark a corridor narrower) (Fig. 50).
3. Dribbling between obstacles, (fig. 51) with the hand farthest from the obstacle, so that between the ball and the obstacle was the body of the player. Possibly put up obstacles closer, this will allow you to change the direction of the ball more often.
4. Dribbling with a stop and a change in the direction of guidance in the opposite direction. Move the ball forward with your left hand, back with your right hand (Fig. 52).
5. Dribbling around the obstacle as quickly as possible. Return to starting position easily, driving the ball, (Fig. 53).
6. Same, but an obstacle is circled first on one side, then on the other, therefore around one obstacles to dribble the ball with one hand, around the second - with the other, etc. (around lead the first in the indicated direction with your left hand) (Fig. 54).
7. Dribble, stop, turn, drive on, etc. (Fig. 55).
8. Dribble from one touchline to the other (or in a marked corridor narrower than the court), perform a turn, at the same moment change hands and dribble further (Fig. 56).
9. Drive in a straight line (or initially in place) immediately two balls.
10. The player leads ball across the hall against the wall. At a distance of 5-6 m from it performs a transmission (hits the ball against the wall), catches the bouncing ball, turns, dribbles the ball to opposite wall and does the same (Fig. 57). Pass the ball without stopping, on the move (or, without catching the ball, but right after the dribble, execute transfer with one hand).
11. On site mark a few points. Two put the ball behind the end line. The player takes one ball, leads to any point, return to baseline, change balls, lead to another marked point etc. If there is one ball, then return to the front line every time the ball is brought to a certain point (Fig. 58).
Described exercises can be performed on the entire site, on one half, on a part sites.
Exercises for training two players
1. Players stand one after another at the end line facing the court. At a distance of 12-14 m from the first player is faced with an obstacle (chair, stand). The player dribbles around obstacles, passes it to the partner and runs to the place of the partner. The second player who received the ball does the same (Fig. 59).
2. Players stand on opposite corners of the site. The player dribbles the ball; catching up with a partner passes the ball to him. He dribbles the ball forward to the end of the court, stops, makes a turn and passes the ball diagonally to a partner (so that the pass is not too long, you can dribble up to half of the site,} {rice. 60).
3. Players one against another at a distance of 15-20 m. The player dribbles half this distance, passes his partner, receives the ball back, turns and dribbles then to starting position, where it stops, turns to the partner and passes him the ball. The second player does the same (Fig. 61).
4. Players stand at the end line one by one facing the court. The first player dribbles 5-6 m, stops, turns to the partner and passes the ball to him. Second player runs forward for the leading ball. The player who receives the ball dribbles as far as possible. faster, overtakes teammate, stops, turns and passes the ball partner (Fig. 62).
5. From the same starting position, as in exercise 4, the player standing closer to the front lines, dribbles and overtakes the player in front of him. Then the player without the ball quickly runs forward and overtakes a partner who is leading the ball. Once a player without the ball is in front of the leader of the ball - he passes the ball to him; the player who received the ball begins to dribble, and the player who passed the ball overtakes the leader and again receives a transmission from him
(Fig. 63).
6. Playground divided into four parts. Players at the end line; both have the ball. Who faster, driving the ball in the indicated directions, will reach the opposite front lines (Fig. 64).
7. Players stand as shown in Fig. 65. One player dribbles forward, the other without the ball overtakes the leader of the ball, changes the direction of the run, cuts the path of the leader, does not preventing him from dribbling, runs a few steps, stops, again cheats running direction, overtakes the leader and, having received a pass from him, dribbles the ball forward. The player who gave the ball does the same way and again, having received the ball, leads him forward, etc. The actions of the player without the ball should, perhaps, be more fast, but with correct stops, with a change in the direction of running (Fig. 65).
8. On site 4 balls are placed in one row at a distance of 4-5 m from one another. Player runs to one of the balls, takes it and leads to the end line, leaves it on marked place and runs after another ball, etc. (Fig. 66). The second player alternately leading the balls, puts them in their original places (Fig. 67).
9. One player in the role of the defender, the second dribbles, stops, dribbles on, etc. The defender does not operate at full strength (Fig. 68). The players change roles.
10. Player leads ball in the direction shown in Fig. 69. The defender is active: if the leader does not protect the ball, dribbles it with the wrong (far) hand, the defender tries to knock ball. The players change roles.
11. On the set a corridor 5-6 m wide is marked. The player with the ball tries break through, bypass the defender in this corridor. The task of the defender without losing the good position (keeping the right distance from the ball carrier, good stance, etc.), if possible, take away, knock out the ball. The task of the ball carrier is to protect the ball and bypass the defender (Fig. 70). The dribbler must face the defender at all times. (except when making turns). The players change roles.
12. Protector - at the center circle, the ball carrier is at of the front line dribbles the ball, trying on the move to bypass the defender who meets leading at the central circle (Fig. 71). This exercise can also be done in marked corridor.
13. Both players have a ball and are freely driven in different directions in a small part sites. Each of them, dribbling the ball, tries to knock out the partner's ball and at the same time guards his ball so that it is not knocked out by a partner.
14. Players stand at the front line, facing the court at a distance of 5-6 m from each other. The first player (in front) dribbles, turns, stops, changes direction, height of the rebound when dribbling, speed of dribbling, changes the hand that dribbles the ball, and the player standing behind imitates him, trying as quickly as possible do the same as the partner.
15.In the middle the court is a player without the ball. The player with the ball from the end line dribbles the ball at maximum forward speed, passes it to a partner, receives the pass back, dribbles to the opposite front line, dribbles the ball to the other side of the court and returns back, doing the same (Fig. 72). Exercise to perform at the maximum pace.
16. The same but there are obstacles on the site. It is important to perform the exercise accurately and quickly. It is advisable to improve passing the ball right after dribbling with one hand, not
catching the ball (fig. 73).
17. Players stand as shown in Fig. 74. There is an obstacle at the free-throw line. Player O1 leads ball forward towards the basket, changes direction of reference and leads him past obstacles. Meanwhile player O 2 runs as shown. As soon as player O1 runs past the obstacle, player O 2 leads ball to the place from which the player started dribbling O 1 a player O1 takes the player's place 02 etc.
Exercises for training three players
1. Players stand at the end line facing the court. One player dribbles the ball to the marked spot (up to center circle), stops, turns and returns the ball to one from partners, and he himself remains there. The second player to receive the ball does same thing. The third player who received the ball dribbles it to the marked place, turns around, leads him back to the beginning starting position and transfers to one of the partners (Fig. 75).
2. The same only the player who passed the ball returns to its original position (Fig. 76).
3. Players run around. One of them dribbles the ball and passes it from behind to the runner (or in front), he the next, etc. (Fig. 77).
4. Each player, while driving the ball in a small part of the court, he tries to knock out the ball of a partner.
5. One player dribbles the ball, and the other two players try to intercept the ball, knock it out.
6. Players stand at the front line, as shown in Fig. 78. Player 1 dribbles towards player 2, who also runs towards player, dribbler, takes the ball from him and continues to dribble in the same direction. AT at the same time, player 3 runs towards player 2, takes the ball from his hand, continues move in the same direction until player 2 passes ball to player 3. Once player 3 has received the ball, player 1 quickly changes running direction and runs towards player 3, takes over the ball, etc. Player 2, who threw ball to player 3, does the same as player 1.
7. Players stand at the end line, facing the court. Player 1 dribbles forward 3-4 m and, changing direction, dribbles the ball across the court to where player is standing 2. Player 2 runs to the dribbler, receives it and makes the same path while dribbling the ball like player 1, heading towards player 3. The path of the players without the ball is shown in fig. 79.
8. Player 1 leads ball forward to player 2. As soon as he is in line with him, stops, turns back and passes the ball to player 2, who dribbles ball to player 3 and does the same. Player 3 dribbles the ball across the court to player I, etc. (Fig. 80).
9. One player per the role of the defender prevents the player with the ball from "breaking through" to the center circle. The remaining two players each have the ball and are behind the end line. Their goal is driving the ball, “break through”, bypass the defender. Ball carriers must use space to the defender to gain speed and, having gained speed, "get around" the defender, using deceptive movements, changing direction, rhythm management (Fig. 81).
As soon as one the attacker bypassed (or the defender took away, knocked out the ball) the defender, immediately breaks through second. Players switch roles after the attacker completes the drill repeatedly.
10. Two players as a defender. Each of them operates on a certain plot. The player with the ball behind the end line. His goal is to break through, bypass the defender, driving the ball (Fig. 82).
11. One player as a defender, the other players each have the ball. A corridor is marked on the site, in which the defender operates. Each player with the ball in his area dribbles the ball and tries in turn to break through to another section through the corridor in which defender is active. If the dribbling player sees that it is not possible to break through, he returns to his area. The player who lost the ball becomes a defender {rice. 83).
12. Two players stand at opposite ends of the site, the third - in the middle between them a protector. The ball carrier dribbles to a defender who interferes with the pass ball to a partner. The player with the ball passes it to a partner and returns to the starting position. position. The second player, having caught the ball, also leads it to the defender, etc. If defender interfered with passing the ball, he changes role with a player who could not pass the ball (Fig. 84).
13. The same but the ball is dribbled in a limited corridor 4-5 m wide. The defender immediately actively interferes with dribbling and passing to a teammate. ball player must necessarily bring the ball to the middle of the court and only then perform the transfer. If the transmission successfully performed to a partner standing at the opposite end of the site, the defender runs towards him and also actively acts, preventing the player from dribbling, and then pass it on. If the ball carrier fails to bring the ball to the middle of the court or could not complete the pass, then he becomes a defender (Fig. 85).
14. Two players with balls stand at the end line, the third - in the central circle facing them. Players dribble forward alternately at maximum speed. Not catching the ball move, one of the players with one hand directs the ball to a player standing in center circle, receives the pass back, dribbles to the end of the court, turns and does the same in reverse (Fig. 86). It is advisable to finish the exercise throw into the basket.
15. Same the same, but the exercise is complicated by the fact that the players circle the obstacles (Fig. 87).
16. Player with the ball is held by the defender (at first not quite active). The ball carrier tries to go around the defender by dribbling the ball. If this he fails, he tries to pass the ball to the third player standing on in the middle of the court, without the ball to go around the defender, get the ball back, dribble it to the basket and shoot. Try to pass the ball on the move. After doing throw in the basket (you must try to get into the basket) exercise do it on the other side. If, when dribbling (or passing), it intercepted by the defender, then the player who lost the ball becomes the defender (Fig. 88)
.
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Choosing a basketball
Basketball technique includes serving (passing the ball, receiving a pass), dribbling, shooting for the basket, body control and feints. The correct use of technique in basketball largely depends on the observance of the rules of the game. A small area for the game, the foul rule, the rules for moving around the area - all this causes a constant and quick change of direction, movement and effort, a high pace of play.
Basketball: ball handling.
The ball is held with fingers spread freely. When passing and dribbling the ball, throwing it into the basket, the arms are bent at the elbows.
It is important to hold the ball correctly with your hands. The throwing hand must be positioned so that the fingers are perpendicular to the seam lines of the ball and the other hand must hold the ball and correct it. The fingers of the throwing hand should be wide apart.
As a rule, a basketball player has to catch and hold the ball in any position and action, standing still, jumping, moving, at different heights. To prevent the opponent from intercepting the ball, the player must open - i.e. run out into the open or towards the ball.
Basketball: passing the ball.
In most cases, the ball is passed with both hands in order to pass more accurately, confidently and quickly. You can pass the ball from a place, in motion (on the run), in a jump, directly to a teammate or after hitting the floor. The fast pace of the game determines the transfer of the ball in the shortest time and from any position.
Pass with two hands from the chest.
Such a pass makes it possible to direct the ball sharply and accurately at close range. The player holds the ball with both hands in front of the chest, the thumbs are pointing back and slightly up, as if pointing at each other, the remaining fingers are widely spaced. The elbows are almost pressed to the body, which is tilted forward. The ball is thrown with an explosive movement of the hands, fingers and elbows to give it spin. As a rule, with the transfer, the player takes a step forward or to the side.
Two-hand pass from above (overhead).
This pass is used from anywhere in a positional attack. Back row players very often resort to just such a pass, giving the ball to the post player. Tall players also use it. Having received a high pass, they immediately return the ball or give it to a teammate who is leaving at speed. The hands hold the ball to the side, slightly behind, fingers up, and the thumbs should be pointing back towards each other. The ball is lifted up, without turning back, behind the head, with elbows slightly bent, quickly and sharply thrown using the movements of the hands, taking a small step forward.
Shoulder pass with one hand.
This is the most common way of passing the ball in basketball to pass it to any distance with good ball control and minimum swing time. The hand with the ball is taken to the shoulder and thrown sharply in the right direction. In this case, an overflowing movement of the hand and a turn of the body occur. The player can additionally correct the trajectory of the ball at the last moment with a movement of the brush.
One-hand overhand transmission.
Using this passing method, a basketball player can send the ball even over the opponent's high arms. To perform such a pass, the athlete turns sideways in the direction of the pass, moving the hand with the ball a little to the side and turning it back, sends it up in an arc with a sharp swing. At the moment when the ball is over his head, he releases it.
Rebound transmission.
If the post player is heavily marked, this is the most effective way to pass the ball. When breaking fast and outplaying the opponent, this is the best time to use this pass. This pass resembles a pass with both hands from the chest. In this case, the ball hits the floor at a distance of 2/3 from the passing basketball player to the receiving one. With this method of passing, the ball should not bounce high. Ideally, to the level of the belt, for the convenience of its reception. When passing the ball in this way over long distances, usually more than 5 meters, it is given rotation, which increases the speed of the ball.
Hook transfer.
This is a long gear. It is used to pass the ball to a player going into a fast break under the opponent's shield. It is performed with a swing movement of the other bent at the elbow. In this case, the ball is released up and forward with finger and hand movements. With the second hand, the elbow, the player defends himself from the attacking enemy. The execution of such a jump pass is very difficult. It is necessary to have time to pass the ball to the receiving player before the sender falls to the floor. This transmission must be used both with the left and right hand.
Passing behind the back.
This transmission is performed by the game masters in motion. It is difficult to accept such a pass, here you can easily lose the ball. This pass is very effective when playing against two opposing defenders.
Basketball: receiving a pass.
Handle the ball with two hands if possible. By the time the ball is touched, the arms should be extended towards it, and then quickly bent (already with the ball) at the elbows in order to weaken the impact force. When catching the ball on the run, a 2-pin rhythm (two-step technique) must be observed.
Receiving the ball while touching the floor counts as 1 step (first contact). As soon as the athlete has caught the ball, he makes an easy jump. After a step, he must stop or pass the ball further before the 3rd step is taken.
Live reception.
While in the free zone, the basketball player takes a step forward in the direction of the player passing the ball, while slightly extending his arms, bent at the elbows, with palms facing each other, fingers wide apart at chest level. When receiving the ball, the arms naturally bend closer to the chest. The ball itself is well caught with spread fingers. Having received a direct pass, it is important to cut off the defender from the ball. When catching the ball, it is desirable to use both hands, although it is possible to receive a direct pass with one hand.
One-handed transmission.
Usually, the reception of the pass with this hand occurs at full speed at the moment of the pursuit of the player by the opponent's defenders. Such reception and transmission require a great deal of coordination. It is necessary not to stray from the step while receiving the ball and immediately throw it without touching the floor with the ball. Otherwise, the opponent's defender will be able to take possession of the ball.
The fingers of the receiving hand are slightly bent and wide apart, while the receiving hand is slightly bent at the elbow. Having received the ball, she bends slightly, compensating for the force of the transfer. When receiving the ball, the body turns somewhat towards the receiving hand with the catching hand, and the second hand is sharply extended upwards to control and hold the ball with the fingers of both hands.
Reception of a pass in the post position.
The center player must control the location of the opponent's defenders. The player raises the arm farthest from the defender up as a target for the player passing the ball. Catching the ball is the same as in the free zone with one hand. The transfer of the ball to the center can be both direct and hinged or with a rebound from the floor and rotation of the ball. The center player must be able to receive different passes from any of the hands. With a fast reverse pass, the opponent's basket is often taken.
Hand-to-hand reception.
When moving at full speed, it is important to be able to receive the ball from hand to hand. As a rule, such a pass precedes the execution of a feint that overcomes the opponent's defense. Such a transfer is usually carried out without additional rotation and is received at waist level with both hands. After receiving such a pass, the player who received it immediately throws or dribbles the ball.
Basketball: pass interception.
The actions of defensive players aimed at taking possession of the ball in basketball are called interceptions. The interception is performed, as a rule, when the attacking players of the opponent make a throw or pass the ball. If the interception is successfully completed by the defenders, a record of the loss of the ball by the attacking side is made in the report on the progress of the game. After performing a successful interception, the team in possession of the ball goes into a rapid attack, which ends with a throw into the opponent's basket.
Interception of the ball during the pass.
If an attacking player is waiting for a pass while standing still, it is relatively easy to intercept the pass. Such a ball is caught in a jump, making a jerk and intercepting the ball with one or both hands.
Another thing is if the attacking player goes to pass the ball. In this case, the defender needs to intercept the ball, ahead of the opponent on the way to the ball at a short distance, which is quite difficult. The defender must cut off the attacker's path to the ball with his hands and shoulder. Having practically come close to the opponent, bowing a little to the side, in order to avoid a collision, to intercept him. After a successful interception, in order to avoid a run, you must immediately switch to dribbling the ball or passing it to a teammate to carry out a counterattack.
Interception of the ball while dribbling.
When the attacker is not technically dribbling the ball, when the ball is dribbling too high without covering it with the body, it is quite easy to intercept the ball. It is necessary to make a jerk and knock the ball from the opponent with two or one hand.
To intercept the ball effectively and efficiently, the player must be in position in the possible path of the opponent's passing the ball. As a rule, interceptions are carried out by the back line of the team, and these are small forwards, defenders and point guards, as well as players of larger size.
Only with an understanding of the game and a sense of the right position can a successful interception of the ball be made.
Basketball: dribbling
Dribbling (ball dribbling) is one of the ways to move the ball on the court, apart from passing. Excessive attention to dribbling is not welcomed by the coach, because. reduces the speed of the game and reduces the possibility of different combinations, in contrast to the passing of the ball. However, dribbling is and remains an essential element of basketball.
Technique of dribbling.
When dribbling the ball on the run, the athlete at every second step hits the ball (with one hand) on the floor and smoothly catches it. It is advisable not to look at the ball. Athletes must be able to dribble equally well with both their right and left hands. It is not difficult to drive the ball around the court in this way, but at any moment the player can lose the ball, which is quite simply taken by the opponent with such dribbling. Dribbling is usually used to enable teammates to take the right positions in order to receive the ball.
Basketball: basket shots.
Throws into the basket - near or far - are made with one or two hands directly into the basket or after hitting the ball against the backboard.
A close throw into the basket is usually carried out in a jump after hitting the ball against the backboard (sometimes on the run or from a stop) and with great force so that the opponent's defenders could not interfere with this throw.
A long-range shot with a high flight path is made directly into the basket from the spot (experienced basketball players perform this shot in a jump). In all cases, the direction and force of the throw are decisive. Throws into the basket from close range athletes must perform equally well with both right and left hands.
Taking into account the containment of the onslaught of the opposing team, the observance of the most important rules, the rapid movement around the court, the large expenditure of energy, we can say that throwing the ball into the basket is the most difficult technical element of the game of basketball, besides, it requires good orientation from the athlete, quick reaction and combination-motor skills.
Basketball: body control technique.
The technique of body control usually includes all movements without the ball: turning, all kinds of runs, stops and jumps. They are a prerequisite for mastering the technique of working with the ball and the basis of defensive technique.
Basic stance characteristic of basketball players – legs slightly bent at the knees, correct distribution of the body's main center of gravity helps to quickly respond to changing situations on the court.
There are different types of runs. They are characterized by frequent and sudden changes in speed, direction and technique of jogging (normal walking and running, side step). They alternate with jumps. Athletes often use one-foot pivots (other foot out to the side) to hold the ball.
Basketball: tricks.
Feints (feints) are related to body control techniques and are used mainly by attackers. First of all, there are feints with the ball - false passes, shots to the basket, dribbling and feints without the ball - a false change in speed and direction. We need a quick transition from feints to the game itself.
Without being able and not using feints in basketball, it is practically impossible to beat the opponent. It is practically impossible to break through to the ring without changing the trajectory. It is necessary to go to the distance of the effective throw. Therefore, the key to victory for each team is the ability of the players to make deceptive movements (feints). It is desirable to have at least a dozen such movements in the player's piggy bank.
Basketball feints consist of four steps:
1. Finding a detour to the basket when the direct path is blocked by the opponent.
2. Performing a false movement or side step to deceive an opponent? who will attempt to block the intended path.
3. At the moment the enemy starts moving to block, make a dash in the other direction, thereby catching the enemy by surprise.
4. Leave the opponent behind with a couple of steps, avoiding pushing him away with the hand in order to avoid a foul.
This means that the ball in your left hand should bounce to right hand, while at the same time the ball in your right hand passes to your left hand without it touching the floor. When you start getting the hang of that, try to get 20 in a row without messing up. Once you’ve done 20 in a row in one direction, do 20 in the other direction clockwise, then counter-clockwise. It’s important to be able to go both ways and use both hands.
By having the player dribble two basketball simultaneously, you eliminate this crutch.
It is okay for them to mess up and lose the basketball; it should actually be encouraged (if they are going their hardest). That way, when the player gets back into a game situation and slows their dribble back down to normal, they will be really comfortable handling the ball.
These two ball basketball drills are perfect for youth basketball players who have a bad habit of always transferring the basketball to their strong hand when they get in trouble. By having the player dribble two basketball simultaneously, you eliminate this crutch.
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Some basketball dribbling drills work on practicing a specific move, and
This basketball drill
It will put several moves together (crossover, between the legs, behind the
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It allows the player to read the defense and
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Some basketball dribbling drills work on practicing a specific move, and
This basketball drill
It will put several moves together (crossover, between the legs, behind the
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Each team must have court with at least one excellent dribbler and the rest of the players should be able to drive the ball freely, naturally, while seeing the court, be able to bypass the defender with the help of dribbling (one on one). 
(around lead the first in the indicated direction with your left hand) (Fig. 54). 
The player takes one ball, leads to any point, return to baseline, change balls, lead to another marked point etc. If there is one ball, then return to the front line every time the ball is brought to a certain point (Fig. 58). 
60). 
Once a player without the ball is in front of the leader of the ball - he passes the ball to him; the player who received the ball begins to dribble, and the player who passed the ball overtakes the leader and again receives a transmission from him 
The actions of the player without the ball should, perhaps, be more fast, but with correct stops, with a change in the direction of running (Fig. 65). 
The players change roles. 
Each of them, dribbling the ball, tries to knock out the partner's ball and at the same time guards his ball so that it is not knocked out by a partner. 
It is important to perform the exercise accurately and quickly. It is advisable to improve passing the ball right after dribbling with one hand, not 
The second player to receive the ball does same thing. The third player who received the ball dribbles it to the marked place, turns around, leads him back to the beginning starting position and transfers to one of the partners (Fig. 75). 
AT at the same time, player 3 runs towards player 2, takes the ball from his hand, continues move in the same direction until player 2 passes ball to player 3. Once player 3 has received the ball, player 1 quickly changes running direction and runs towards player 3, takes over the ball, etc. Player 2, who threw ball to player 3, does the same as player 1. 
Player 3 dribbles the ball across the court to player I, etc. (Fig. 80). 
82). 
84). 
86). It is advisable to finish the exercise throw into the basket. 
To prevent the opponent from intercepting the ball, the player must open - i.e. run out into the open or towards the ball. 
As a rule, with the transfer, the player takes a step forward or to the side. 
In this case, an overflowing movement of the hand and a turn of the body occur. The player can additionally correct the trajectory of the ball at the last moment with a movement of the brush. 
Ideally, to the level of the belt, for the convenience of its reception. When passing the ball in this way over long distances, usually more than 5 meters, it is given rotation, which increases the speed of the ball. 
This pass is very effective when playing against two opposing defenders. 
The ball itself is well caught with spread fingers. Having received a direct pass, it is important to cut off the defender from the ball. When catching the ball, it is desirable to use both hands, although it is possible to receive a direct pass with one hand. 
The defender must cut off the attacker's path to the ball with his hands and shoulder. Having practically come close to the opponent, bowing a little to the side, in order to avoid a collision, to intercept him. After a successful interception, in order to avoid a run, you must immediately switch to dribbling the ball or passing it to a teammate to carry out a counterattack. 
Dribbling is usually used to enable teammates to take the right positions in order to receive the ball. 
We need a quick transition from feints to the game itself. 
