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Free Basketball Training & Workouts — Free Basketball Training Workouts, Drills and Tips
Become your team’s most explosive scorer by mastering your ball-handling and finishing moves following the TrainForHoops basketball training program.
We’ll give you a step-by-step training program that focuses on drills that mimic game moves in order for you to get better and see real results faster. You’ll develop:
- Ball-handling to get you where you need to be on the court (prime scoring position or making the defense collapse on you so that your teammate has an open shot)
- Scoring moves to make getting buckets easy (1 to 3 dribbles to score points within your team’s offensive plays)
- Passing to make sure your teammates get the ball in their shot pocket to increase the speed and accuracy of their shots
What that means is no more sitting in a gym for 2 plus hours doing the cliche 500 stationary shots per day and not seeing the results you want and need in real games.![]()
If you decide you like what we’re offering, you’ll get the training system where we give you the step-by-step 90 minute workouts designed to specifically push you past your comfort zone to take your game to the next level.
This basketball training isn’t for everyone. Why? Because it requires consistently putting in the work. We can give you the information, but you have to put the work in. For those players willing to follow the program and put in the work, they’ve experienced tremendous improvements to their game.
The Opportunity
Do you ever feel that no matter how long you train, you just aren’t getting any better? Tired of seeing other players outperform you and get all the shine and recognition? When it comes to improving your game, serious players are pretty much on their own to figure it out.
The drills you do in practice with your team just aren’t enough for you to see the gains you’re trying to make. It’s incredibly frustrating to put in 2 hours or more at the gym for weeks and not see any noticeable improvements to your skills and in-game performance.
It doesn’t have to be that way.
As a player, your goal is not to design a training program for yourself. Honestly, it’s a waste of your time. All you need to do is find a basketball training program that focuses on training the skills you’ll be using in a real game and do the program.
I believe our training program will enable you to do this… only if you put in the work and complete it.
How We Train
Essentially, it works this way:
Training manuals and DVDs are pretty good, but people only follow them for a short period of time, if at all, and it always ends in failure. Reason: it’s too much information at once. We do things very differently here. The training program is built out one very small piece at a time, introducing a brand new part only once every 2-3 weeks. That way, in 3 months time, everything will come so naturally to you that you can do it without thinking; it’ll be second nature to you and you’ll just react to the opportunities during real games.
So get started by following our training program below. We no longer charge for our program because we want as many players as possible to reach their full potential, but that doesn’t mean it’s free.
The price you’ll have to pay is hard work, commitment, and consistently doing the workouts.
Each workout represents one week’s worth of training and you have access to 24 weeks of training. Click on the links below to get started:
Workout #1
Workout #2
Workout #3
Workout #4
Workout #5
Workout #6
Workout #7
Workout #8
Workout #9
Workout #10
Workout #11
Workout #12
Workout #13
Workout #14
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Workout #16
Workout #17
Workout #18
Workout #19
Workout #20
Workout #21
Workout #22
Workout #23
Workout #24
Guarantee
My belief is this: if you invest in professional coaching and training – and you consistently do the program – you should start seeing the results you want.
Apparently this is a revolutionary idea.
I’m very confident in what we do at TrainForHoops. Specifically, here’s how it works. If you do the program, you become a better player, and start reaching many of your goals.
Period.
That’s easy. It’s our job to remove distractions. I want you to focus on one thing, and one thing alone:
Do the program.
That’s it. That’s all you have to think about. Do that, and in 3 months time you will be a more explosive scorer, ball handler, and passer.
Get Started
If I can leave you with one simple piece of advice that just might change your life and not just your game, it’s this: go out today, find a program you believe in, get started and stick with it.
Get out of your own way and give yourself the tools to succeed. Find someone who has done what you want, who understands how it is done, and who can teach you do it do too.
Then, LISTEN TO THEM and DO IT.
I was lucky to learn that lesson early, and that one lesson has made all the difference.
Be decisive and do it today, right now.
It truly doesn’t matter where or how you find them – could be a coach, a trainer, a guy you see at an open gym, or even a teammate. As as of today, we’re hear too, if you want.
All that matters is that you find one and get started.
To your future success,
– TrainForHoops Team
TrainForHoops Story
The idea behind TrainForHoops is to develop basketball training information specifically for players that aren’t blessed with exceptional physical gifts or “talent”. In other words, not just something that is guaranteed to help you get a little better, but rather something that will really push you to make gains – take you all the way from ordinary and mediocre to an explosive, multi-dimensional scoring guard.
The program did very, very well for my players, and we continue to train all of our players (from junior high school to professionals) following these proven training principles and strategies.
Essentially, players were tired of doing the same old boring drills that produced the same old boring results.
What they really wanted was a results-based training program that could deliver the goods.
And I understood where they were coming from. In fact, that was a major turning point for me, and lead to the creation of TrainForHoops.com, because I learned something then I hadn’t fully grasped before, which is this:
Keep It Simple
More information doesn’t work. If fact, I’ve come to believe that more information actually makes things worst most of the time.
Why? Well, two reasons.
1. Information Overload. There is already too much information available. I’ve been doing this for 15+ years, and over that time I’ve seen players get more confused than ever. Players and coaches know less and less about more and more – which is a recipe for disaster when it comes to mastering a specific topic. It’s like trying to drink water from a fire hose at full blast.
2. Timing. Getting a bunch of information at once (for example watching dozens of basketball instructional DVDs and mixtapes) ironically makes real training and skill development more difficult – because the key to effective training is tackling only the very next step.
More is less.
This may shock some people, but when it comes to effective basketball training – improving your all-around basketball skills and real game performance, more information is worse. Think about it: if you were 10 years old, just learning basic math, no one would expect you to master calculus by Googling “calculus” and reading whatever you find.
Nor would someone just hand you every math text book from the 4th grade through college level and expect you to make sense of it all and create your own curriculum.
But really, that’s exactly what you’re expected to do with basketball training these days.
Just Google it, buy every basketball training product you can find… and do it yourself.
Which would be great, if only it worked.
I’m going to tell you exactly how to improve your scoring and ball-handling skills more than you ever thought you could.
Many players don’t believe me so they ignore the advice – until they’ve run out of patience and money trying everything else.
Others kinda get it, and do it half-assed. But there are a dedicated few who take me at my word and do it right the first time.
Here’s hoping you’re one of them.
First, doing-it-yourself, searching for more information – all the training “gurus”, websites, DVDs, and manuals that you find out there – is, at this point, a recipe for mediocrity and failure.
(And I say that knowing full well I’ve contributed my fair share to the mass of information out there. I like to think the information was useful and can actually help players develop their skills and athleticism.)
Nevertheless, it’s worth acknowledging for a moment why all that information exists in the first place:
The devil is in the details.
Life, and every subject in it, is complex; mastery of anything requires understanding that complexity.
So if you want to improve your basketball skills for example, you have to understand all the details, all the little nuts and bolts, before you master it.
Right?
ABSOLUTELY NOT!
In fact, delving randomly into the details of anything is a sure way to get overwhelmed, spin your wheels, or worse yet, fail outright.
Players like to pretend like they’re getting better by buying every training program on the internet and watching mixtapes on youtube, but they never just commit to doing one program, putting in the work, and sticking with it.
Eventually you’ll need to understand the details, But only in due time.
To really improve your skills, there are only two things you need:
One – a genuine desire to get better and get started, which no one can give you and you already have inside you on some level (or you wouldn’t be reading this).
And two – doing a structured, functional (no frills) training program that builds your skills over time.
Consistently doing a functional training program, designed to develop your basketball skills so that your performance in real games is improved substantially, leads to exceptional results.
Everything else is secondary. I repeat, EVERYTHING ELSE IS SECONDARY.
Your Coach
The simple fact of the matter is that your coach isn’t going to focus on you becoming a better player. His focus is on making sure he picks the best players and helps the team gel so that the team is put in the best possible position to win games. He is spending hours of his time developing plays and outlining practices to implement for the season.
Would it be great if he could devote his time during the off-season to individual skill development? Sure. But the reality is that he probably doesn’t know how to develop a training program for you or simply doesn’t have enough time.
His expectation is that you’re going to come in ready for the season; he expects you to have worked on improving your skills on your own. But, as you probably know, this generally is not the case. Most players, no matter how talented, come in unprepared, out of shape, and no better than they were the previous season.
And it’s easy to see why. They, including you, really didn’t do anything more than play in a whole bunch of AAU games during the spring and summer. Don’t get me wrong, a few of my players got a little better and stronger by just playing over one hundred AAU games during the off-season. But not much better.
Long story short, it’s on you to improve your game and make yourself into your coach’s go-to player.
Philosophy
Our philosophy here is to cut through the bullshit (pardon my language) and tell you exactly what works. So that’s why I say that when it come to improving your basketball skills, what works can be summed up in three words: functional basketball training.
Repeat: everything else is secondary.
It’s the only thing that worked for my team, players, and personal clients and that’s why I’ve decided to pass it on.
For the past 15 years, I’ve trained small groups of determined players who have a burning desire to get better, stronger, more explosive, and quicker, but aren’t born with insane athletic ability, because I know what it’s like.
I know how frustrating it can be for a player who has tried every gimmick out there, and just wants something that works. And I also know how to overcome all those challenges, like wanting to quit when you don’t see the results you desperately want, that a lot of players face when it comes to improving your game.
And I know, because I’ve been there with my players in order for them to see real results.
And that’s why we developed this website, so that no matter where you live, you can now get the foundational training that I give to my players. I’m doing this so that for other players, it doesn’t have to be a one-in-a-million shot when it comes to improving their game.
Frequently Asked Questions
The information on this site has no fine print. Everything is very straightforward. So let me answer a few common questions here.
“How much does it cost?”
It’s free for now. Our goal is to help as many players improve their game.
“How long is the training program?”
You’re committing to 3 months, because in our experience that’s how long it takes to make significant, consistent basketball skill improvement.
If you can’t commit to a 3 month investment in yourself, don’t do the workouts.
The program is designed so that in 3 months you will experience real improvements to your game, so it’s a good time for you to re-evaluate your personal goals. If you want to stay, train, learn more, and go further, just keep showing up and we’ll keep training you.
“Do I need to have a gym or special equipment?”
For the basketball skills portion, all you need is a ball, hoop, and to be coachable. For the strength and conditioning part, a gym membership would be helpful.
Disclaimer
Consult a physician and follow all safety instructions. Every effort has been made to accurately represent the potential of this training information. Results are not typical and only represent players who worked very hard. Of course, no guarantee can be made for every player.
Basketball Games - Play Now for Free at CrazyGames!
Get ready for our collection of hand-picked online basketball games.
Take to the court and show off your shooting skills and awesome dunks!
Popular Tags
Basketball is one of the most popular sports in the USA, leaving plenty of choice in the gaming realm. Many games mirror real-life teams and legendary players like James Harden, LeBron James, and Kobe Bryant. Here, you can play out your NBA dream in a range of free basketball games.
Being pro at basketball takes athleticism, strength, and speed. Being tall also helps. However, playing basketball games online only requires an internet connection and a mobile phone or desktop. Having quick reactions and understanding the rules of basketball will help you play better too.
NBA Basketball Games
This is big-league basketball, and the pressure is on. Popular NBA basketball games put you on the court with some of the best teams and players. Basketball Stars and Basketball Legends are two wildly popular basketball games, featuring singleplayer, multiplayer, and fully-fledged tournament games.
A similar title to these games is BasketBros made by Blue Wizard.
Street Basketball Games
Sure, playing sell-out games as a world-class professional team is fun. But playing freestyle on the streets as a new kid can be way cooler. You can keep it real and shoot hoops on a graffiti-stained urban backdrop, where some of the pros first started proving their skills.
Basketball.io is a popular choice that lets you practice your basketball skills in 3D on the streets.
More Basketball Games
Aside from urban and big-league basketball, some games don't quite fit into either category. Games like Tap-Tap Shots, an arcade game where you have to keep tapping to get the ball in the net.
As you can see, there is a diverse range of basketball games to play in your web browser. Pick one you like the look of and play for free!
FAQ
What are the most popular Basketball Games?
- Basketball Stars
- Tap-Tap Shots
- BasketBros
- Basketball Legends 2020
- Basketball Skills
- Basket Slam Dunk 2
- Basket Champs
- Basket Monsterz
- Epic Basketball
- Sports Minibattles
What are the best Basketball Games to play on mobile phones and tablets?
- Basketball Stars
- BasketBros
- Basket Slam Dunk 2
- Tap-Tap Shots
- City Dunk
What are Basketball Games?
Basketball games let you shoot hoops in your web browser.
There's a range of 3D and 2D basketball games, many of them including famous teams and players. Practice your defensive moves and score a slam-dunk in any of these b-ball titles.
We collected 43 of the best free online basketball games. These games include browser games for both your computer and mobile devices, as well as apps for your Android and iOS phones and tablets. They include new basketball games such as and top basketball games such as Basketball Stars, Tap-Tap Shots, and BasketBros.
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Free basketball sections, schools and clubs in Samara
Free basketball sections, schools and clubs in Samara
Basketball for children
g. Samara, st. Otvazhnaya, 31
Sportivnaya (0.9 km) Sovetskaya (1.3 km) Pobeda (2.1 km)
Free
Union Basketball School
For more information, call
07.09.2022
Show phone
Basketball school
Basketball for everyone!
6.
10.2020
Show phone
Basketball for children
Samara, st. Svobody, d. Show phone
Basketball for children aged 9-17
Samara, st. Fizkulturnaya, d.0005
Basketball section Gymnasium No. 4
Classes are held in groups:
- boys aged 12-13;
- girls aged 16-17;
- boys and girls aged 9-10.
4.10.2020
Show phone
Basketball for boys 11-12 years old
Lukacheva, 17
Russian (1.2 km) Moskovskaya (1.5 km) Gagarinskaya (1.9 km)
Free
Basketball section of secondary school №58
Specify all the details you are interested in by phone.
4.10.2020
Show phone
Basketball for boys 11-12 years old
Penzenskaya, 47
Moskovskaya (2.1 km) Alabinskaya (2.3 km) Russian (2.5 km)
Free
Basketball section of secondary school No. 174
Specify all the details you are interested in by phone.
2.10.2020
Show phone
Boys basketball 9-10 and 12-13 years old
Samara, st. Stara Zagora, d. 9-10 and 12-13 years old.
2.10.2020
Show phone
Basketball for boys 11-17 years old
Partizanskaya, 78a
Gagarinskaya (0.9 km) Moskovskaya (1.2 km) Sportivnaya (2.2 km)
Free
Basketball section of secondary school No. 4
Specify all the details about the work of the section by phone.
2.10.2020
Show phone
Basketball for children 9-17 years old
Samara, Morisa Torez, 115
Sportivnaya (0.7 km) Sovetskaya (1.4 km) Gagarinskaya (1.8 km)
Free
Basketball section of secondary school №28
Classes are held in groups :
- boys aged 12-13;
- girls aged 16-17;
- boys and girls aged 9-10.
1.10.2020
Show phone (1.9 km)
Free
Sports complex "Spartak"
Specify the schedule of classes and all other details about the work of the section by phone.
1.10.2020
Show phone
123
Basketball in Samara
Basketball is a team ball game in which teams try to score as many balls as possible into a ring (initially into a basket) suspended above the ground. The game of basketball appeared in 1891, the inventor of this game was a college teacher James Naismith. Today, basketball is a very popular sport, and therefore basketball sections are now held everywhere.
Institutions (schools, clubs) in the Basketball section with free clubs in Samara
The list of free basketball organizations, sections, sports schools, clubs is displayed in full in this directory of sports organizations in Samara. Detailed addresses of the best basketball establishments, their photos and real reviews, as well as the possibility of online registration for free basketball training are provided for you.
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Basketball for children - what is useful, at what age to play
Basketball is one of the most popular sports games. Basketball for children is considered one of the early sports, because kids can be enrolled in the first lessons from the age of 3. But the most important advantage of basketball is its accessibility.
There are sections for children in schools and neighborhood clubs, and classes are often free. And if you are not ready to give the child to the section, just buy him a ring and a ball and hang it on your site and the kid will already be busy in sports, which means he will get the maximum benefit for development.
Benefits of basketball for children, what qualities it develops
Before sending a child to a section, parents should know how basketball is useful for children and what qualities it develops.
First of all, like any team sport, basketball develops social skills. Working in a team, children learn to help each other, care about common interests and work for the good of the team.
Moreover, this basketball is an excellent emotional release. It helps the guys throw out negative energy and get positive emotions. Along with this, character is tempered during classes, and the child learns to go towards the goal, sacrificing his own desires and needs.
Basketball also helps to get rid of complexes. This is especially true for tall girls who are noticeably taller than their peers. In a team where all players are taller than average, the girls no longer feel like a black sheep, but gain self-confidence and begin to be proud of their height.
The influence of playing basketball on the physical development of a child
The influence of playing basketball on the physical development of a child is also strong. First of all, the guys involved in this sport develop endurance, and all muscle groups are strengthened.
Basketball practice - these are jumping, running, swinging arms, tilts and squats, which allow you to develop all muscle groups and strengthen the heart and blood vessels.
In addition to the general health benefits, basketball will also help prevent the development of certain diseases that result from an inactive lifestyle.
What's more, basketball develops:
- Overview of vision. Due to the fact that the player must constantly keep an eye on the ball and other players, the field of view is improved. Children learn to manage peripheral vision and train their eyes;
- Reaction speed. Often during a match, an athlete must make lightning-fast decisions on which the outcome of the game depends. This helps children learn to respond quickly to emergency situations;
- Mindfulness. Through intense play, attention and memory develop, which not only has a beneficial effect on the playground, but also in studies and everyday life.
Given these facts, the question of what basketball gives a child can be answered that the lessons will strengthen physical, mental and mental health. That is why basketball is often recommended to children suffering from reduced attention and weak immunity. But not all children can benefit from basketball, you can find out what kind of sport is suitable for a child here.
Does playing basketball make children grow
We often hear that basketball makes children grow, but is it really so? Recent studies have shown that yes, indeed, he can help the baby grow up, but is not able to grow a giant out of him.
The increase in height is due to the straightening of the spine, which is stretched during jumps. Also, a slight increase in growth contributes to the strengthening of the muscles of the back and legs.
But to say that basketball can significantly affect the growth of an athlete is wrong, there is no scientific justification for this.
The fact that in the sections all children are really tall is explained simply - short guys simply leave this sport, because they cannot compete with tall athletes, as a result they move on to other sports, for example, volleyball, where they need both tall and undersized athletes.
At what age can a child play basketball
For preschool children, basketball is available from 3 years of age. Often this game is played in physical education classes in kindergarten. Of course, such a crumb will not be taken to the section, but at this age the child can already be introduced to the ball and the net.
Professional basketball training for children starts at the age of 5-6 years. At this age, you can enroll in a section at the sports palace, both boys and girls are accepted. The first 4-5 years the guys work out together, and only at the age of 10 the coach forms the men's and women's teams.
Basketball for beginners is more about general physical training and familiarity with the ball. In the first years of training, the coach pays special attention to the development of endurance, so most of the training takes place in the fresh air.
In the gym, the guys learn different techniques and combinations, and also learn how to hit the basket.
According to statistics, it is in their youth that children are more likely to encounter injuries in basketball. This is due to not yet developed coordination and lack of skills in programming movements.
That is why sports insurance for basketball at this age is a necessity, because it will reimburse the costs of treatment and provide the young athlete with high-quality rehabilitation, which will prevent the occurrence of fatigue injuries and chronic injuries in the future.
Age characteristics of children in basketball
Age characteristics of children in basketball are a fundamental factor in drawing up a schedule and training plan.
Consider how the load of basketball players changes with age:
- 3-5 years. At this age, kids still do not know how to memorize the rules of the game and listen to the coach. All classes are held in a playful way and are aimed at developing coordination of movements and mindfulness;
- 5-7 years old.
During this period, special attention is paid to the physical development and increasing the flexibility of the child. The goal of the trainer is to maximize endurance and strengthen all muscle groups. Also at this stage, children begin to learn the rules of basketball and learn various tactical and dynamic techniques; - 7-9 years old. This is the age at which real training starts. At the age of 8, children can already participate in competitions. Now all their work is aimed at the result of the whole team. During these years, the main task of the coach is to teach the guys to interact with each other;
- 10-12 years old. At this age, men's and women's teams are formed. Now the team is becoming a real family with common goals and objectives. Most often, it is at this age that the first victories occur;
- 12-14 years old. At this age, children learn to program their movements. This is a very important stage for every basketball player, because the final result of the maneuver depends on it.
At this time, the main task of the coach is to hone the movements of each player to the ideal; - 14-16 years old. This is the time to master tactical thinking. The brain of a teenager is already ready to solve tactical problems and make quick decisions. At this moment, the coach already sees which of the guys can become a real champion;
- 16-18 years old. This is the age when a teenager must show all the acquired skills. Strong players are formed into teams to participate in important competitions. At this time, the start in a sports career begins, because the guys already have sports categories and can participate in adult competitions.
If you want to grow a real champion out of a child, a section at a school or a sports palace is a good place to start. Later, by the age of 7, the basketball section for children should be focused specifically on professional activities. Such a section can be found in any city, because this sport is very popular. You can choose a section closer to home in our catalog of sports schools and sections.
