How to guard a big man in basketball

Becoming a Great Big Man

Read these 18 Becoming a Great Big Man Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Basketball tips and hundreds of other topics.

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How can I best play against a defender in the low post?

A Great Big Man catches the ball and waits a split second to survey the court, to see how the individual and team defense will react to the low post pass. One thing I teach Big Men is after receiving the pass, to throw a fake pass out to the teammate who just passed you the ball. This usually prevents any sagging guards from reaching in and taking your precious rock, also giving you that split second you need to survey and then attack. This split-second rule let´s a Big Man: 1) read if a double team is coming, 2) who is collapsing, and 3) who might be left open should the double occur. It also helps in keeping good court vision so you can spot an open teammate caused by a rotating defense.

How can I best play against a defender in the low post?

A Great Big Man can use the backboard when scoring to reduce the effectiveness of a great shot blocker. Shooting "off the glass" also creates higher percentage shots by increasing your room for error in close quarters.

How can I best play against a defender in the low post?

Great post player stay active to force their defender to respect and defend each position on the court as a possible scoring threat position following each pass whether they are at the strong side low post, weak side, or high post.

How can I best play against a defender in the low post?

A Great Big Man is a leader by example in practice, in conditioning, and all aspects of training. They do not walk through the motions some days, and attempt to bring their "A" game to the top level with inconsistent practice methods and intensity. The greatest post players are nasty to play against every single day. No one wants to get in the trenches with this player. It´s almost futile to stop the power, intensity, and determination of a great post player.

How can I best play against a defender in the low post?

Great Big Men can make their free throws because they know they will be fouled and most likely to go to the foul line over the course of a season more than any other player or position. Post players who can make 80% of their foul shots are less likely to be strategically fouled in the post, and more likely to be more honestly defended to keep them off the foul line. This makes them more difficult to defend in the normal 1 on 1 low post confrontation.

How can I best play against a defender in the low post?

A Great Big Man is neither a "black hole" nor a "automatic toss-back machine" when the entry pass is made. They recognize scoring opportunities but also see when a pass-out is necessary, either because of a double team, or to get better post position for himself. Trust in your teammates. Shaq is a great example of this. Watch how many times he passes out, just to get deeper position, usually receiving the ball right back for an easy post score.

How can I best play against a defender in the low post?

A Great Big Man does not belly-ache about not getting the ball down low. They work so hard and efficiently that it is totally obvious to their teammates they are open and can score. If one "moment of opportunity" is missed they don´t sulk and quit playing, they remain hungry and continue to work for the "next moment of opportunity" when it comes.

How can I best play against a defender in the low post?

Great post players can pass off the dribble. By this I mean once they have put the ball on the floor during a post move, they have the skills to immediately pick up the ball, center it and pass it back out to an open perimeter player, teammate cutting freely toward the basket, or with ease back to the person who entered the post pass. I have coached against some excellent post players who could score, but once the ball was on the floor, it was Johnny in a barrel over Niagara Falls with no chance of a return pass. These skilled post players are relatively easy to defend. Just force the dribble, trap the dribble and look for the loose ball.

How can I best play against a defender in the low post?

Great post players "take a licking and keep on ticking" (to borrow the age old commercial phrase from Timex watches). They have great upper and lower body strength and can take hits and punishment without losing the ball. Able to maintain possession in traffic, take a foul, and complete the play.

how do I play defense?

A Great Big Man hustles back on defense in transition and never lets either the post player they are defending nor their other low post teammate´s beat them up the court. Getting back every single time enables early transition defenders to keep pressure on the ball reducing rapid ball movement which might isolate an open offensive player in transition.

how do I play defense?

Great post players talk on defense and move their feet to support the defensive perimeter. They call out screens well before they are set and adjustments when the angle or location of a screen changes. They also keep light on their feet and active to show and release, or trap on tough perimeter pick and roll screens. They rarely come late to support the pick and roll screen hanging their perimeter defenders out to dry.

How can I best play against a defender in the low post?

Great Big Men are extremely active on the offensive backboards. They are relentless, with the scent of a bloodhound for the loose offensive rebound, and an insatiable desire to get points from loose ball situations at the offensive end of the court.(see Rebounding the Basketball section)

How do you execute the jump hook?

The jump hook is executed just as you would a regular hook shot. The differences are that you jump when you shoot the hook shot. The ball is brought up higher and closer to the body and you flick the shot without using the arm.

How can I best play against a defender in the low post?

A Great Big Man knows how to use their back side to position and seal off defenders from getting good defensive position. Not only that but they are intelligent enough and skilled enough to bait even the best defenders into fighting for a seemingly desired position, only to gain a better offensive position and chance of scoring from a more effective angle or position near the basket.

How can I best play against a defender in the low post?

A Great Big Man knows how to hide behind defender's eyes, make them turn their heads, and get the defender "flat" footed to create quick flash post chances in very high percentage scoring areas. Their activity is purposeful and not wasted. Staying active does not mean just constantly moving with high energy for no purpose. It means playing an active chess game with their individual, and against an inspired team defense to find those "moments of opportunity".

how do I play defense?

A Great Big Man can defend on the ball, keeping themselves between the basket and ball at all times. Rarely do they leave their feet to give up a foul, or position. Great defensive positioning also contributes to better rebound position, thus keeping them in the game by avoiding foul trouble, a common problem amongst mediocre low post players.

How can I best play against a defender in the low post?

Great post players keep the ball tucked under their chin, keeping the ball in a position of strength. The only time the ball comes down is a low-explosive-power dribble into an open space behind a defender, or down between the post players own legs where it is the most difficult to have a ball pocked out by a pesky defender. The time the ball is low and exposed is very limited in great post players. The same technique is used after grabbing a defensive rebound. Chin the ball until you find a good passing lane to one of your guards.

how do I get the ball in the post?

A Great Big Man has both soft hands and strong arms. The ball lands on their finger tips like a butterfly to a flower but sticks like velcro to...velcro. This comes from well developed finger strength, good hand-eye coordination, and excellent techniques in keeping the elbows pointed out to press the ball inward.

47 Basketball Defense Tips (Become a Great Defender)

How important is basketball defense to you?

If you go to the park or the gym, most of the time all you’ll see is players working on their offensive game. Rarely do you see players down in defensive stance entire possessions anticipating passes and offensive movement.

You see, basketball offense is fun. It’s ‘cool’.

It’s the crossovers and dunks that make spectators stand up from their seats and cheer and get players excited.

But it’s defense that will have a bigger impact on the amount of success you have individually and as a team.

I challenge all coaches and players to place more importance on the defensive end of the floor in games and practices.

Below I’m going to provide you with 47 basketball defense tips that all players must know.

Let’s get started…

The most important thing for a player to remember about defense is that the goal is to force the opposition to attempt a difficult shot.

Whether the shot they attempt is made or missed is irrelevant.

There will be times when you play fantastic basketball defense for an entire possession and your opponent hits a tough fadeaway jump shot.

There will be other times when you play terrible defense for an entire possession and your opponent misses a shot or turns the basketball over.

For those reasons, it’s important to focus on the process of playing great defense and forcing the opposition team into a low-percentage shot instead of judging your defense on whether the shot they attempted was successful or not.

You’ll never become a great defender without consciously deciding that becoming a great defender is important to you.

It takes a tremendous amount of toughness and heart to commit to the defensive end of the floor.

Most players would prefer to take the easiest matchup possible so that they don’t have to work hard on the defensive end of the floor. The fans want to see the ankle-breaking crossovers and the thunderous dunks.

It’s only the hardcore basketball fans who appreciate and understand how important the defensive end of the floor is.

Becoming a great defender starts with embracing and loving the challenge.

So, before anything else, you must start with a change in mindset.

Make the decision that from this day forward you’re committed to becoming a great defensive player.

By far the best way to become a great basketball defender is to play against highly skilled offensive players.

This goes for practice, pick-up games, regular games, 1-on-1 games, everything.

Constantly seek out the best offensive players and challenge yourself to play great defense against them.

If you keep competing against players who are bigger, stronger, and more skilled than you are, I promise that you’ll walk away from the game a better defender every single time.

Balance is one of those areas that coaches constantly emphasize the importance of but players often consider unimportant.

Let me make this perfectly clear…

Balance is everything on defense.

Staying on balance allows defenders to quickly react to movements and actions from the offensive team.

When you’re not on balance, it’s impossible to be a great defender.

For example: Think about all the fakes that players use on offense… Shot fakes, pass fakes, jab steps, etc.

Some players might not realize it, but these are all weapons used to get the defensive player off-balance making it easier to attack and score.

Once you lose your balance, it’s game-over for the defense.

A smart offensive player will instantly attack an off-balance defender and either create a shot for themselves or a teammate.

Most players are in the bad habit of only being in defensive stance when they’re playing on-ball basketball defense. When they’re playing off-ball defense, they’re out of stance and ‘resting’.

Great defenders don’t do this.

Great defenders stay in defensive stance for the entire defensive possession.

Staying in defensive stance allows players to react quickly when needed.

This could be to rotate across to play help defense on an opponent driving to the rim or to intercept a skip pass.

You must understand that basketball is a game of inches and if you’re not in defensive stance, the extra split-seconds of time that it takes to react can be the difference between blocking a shot or allowing a layup.

Tip – If you’re having trouble staying down in stance for a long period of time, try doing ‘wall sits’ (video) multiple times per week. This involves resting your back against a wall and sliding down until your knees form a 90-degree angle. Aim to stay in this position for as long as possible and gradually build up the length of time.

Your preparation refers to your pre-game routine, keeping your body in top physical condition, what kind of food you’re eating, the amount of sleep you’re getting each night, studying your opponents and the teams you’re competing against, your water intake levels, etc.

If you’re not focusing on these things before the game even starts, then you’ll never live up to your defensive potential when you take the court.

Players must start taking preparation more seriously.

Do you think a player joking around before the game when they should be mentally preparing and warming up can step on the court and be a great defender?

Nope.

Do you think a player who takes no time to think about their upcoming opponent (their tendencies, strengths, weaknesses) and the team their playing against can step on the court and be a great defender?

Nope.

Preparation is crucial to your success on the basketball court. Take it seriously.

Unless your role is to crash the offensive boards after a teammate shoots the basketball, you must sprint back on defense immediately after the shot is taken.

By doing so, you’ll be in position to stop the opponent’s fast break and to then pick up your player as they make their way down the court.

The worst possible thing a player can do is neither transition back on defense or sprint in for the offensive rebound.

Instead, they wait for the shot to be rebounded by either team and then react.

This allows the opposition to pass forward and score uncontested layups which will often be the difference between winning and losing games.

Every great defender is willing to give multiple efforts on defense.

I see too many players who will get beat off the dribble and will then consider themselves out of the play so they jog back to pick up their player crossing their fingers that they don’t score.

This can’t happen.

You must give 100% effort on defense until your team has secured possession of the basketball.

These multiple effort situations can occur when the basketball is being juggled on a rebound and you have to jump 3 – 4 times to secure the basketball or when a player gets beat playing full-court on-ball defense and instead of giving up they turn and sprint back into the play and attempt to get a back tip steal to one of their teammates.

“I put players in and take them out based on effort and defense, not making or missing shots” – Doc Rivers

Great defenders never give up.

You can never be a great defender if you’re not communicating with your teammates when play basketball defense.

“There has never been a great ‘silent’ defense” – Del Harris

Throughout the entire defensive possession, you should be letting your teammates know where you are and what’s happening on the floor that they might not be able to see.

If all 5 players on the court are doing this everyone stays on the same page and it will prevent many defensive breakdowns.

Here are 5 of the most common phrases players should communicate on basketball defense:

1. “Ball, ball ball” – Used by the defender guarding the basketball.

2. “Deny, deny, deny” – Use by the defender one-pass away denying their opponent.

3. “Help, help, help” – Used by a player two passes away to let others know that they’re in position to help on a drive.

4. “Screen right” or “Screen left” – To let your teammate know there’s a screen coming and which side it will be set on.

5. “Cutters coming through” – If an opposition player is cutting through the lane.

If you’re one of the leaders on the team, it’s even more important that you’re talking to the less experienced players on your team about where they should be on the floor.

For example…

“Mike come low.”

“Mike get up and deny the pass.”

“Mike force him to the left.”

All talking must be loud and clear to be effective communication.

This kind of communication can go a long way to improving the team’s defense and also giving each player added confidence.

Just as you must constantly talk to your teammates, you must always listen to them too.

Having teammates who are great at communicating will instantly make you a better defensive player because you’ll be more aware of what’s going on around you.

This is why you must be constantly emphasizing to the other players on your team the importance of communication.

It will by most evident when you’re playing on-ball defense. Listen out for teammates calling screens and then adjust your positioning so that you’re able to evade the screen and establish defensive position back in front of your opponent.

This is an odd defensive tip, isn’t it?

But it’s an important view of tough defense that you must understand.

The players who never get crossed up are the players that are hanging back off their player and not giving the best for their team when they’re playing defense.

The players that never get dunked on are the players who don’t rotate to help or who would rather not contest a shot that they’re unlikely to block.

If you’re going to be a great defender, you need to accept that these things can (and probably will) happen to you.

Don’t be afraid to challenge yourself by putting pressure on the basketball and playing tight defense. When you get caught out once or twice, brush it off and continue to work hard.

Being able to consistently stay out of foul trouble is one of the keys to being a great defender.

After all, you can’t be a great defender if you’re on the bench, right?

Staying out of foul trouble comes down to two things…

a. Your defensive knowledge

As you improve more and more as a defender, you’ll learn when the best opportunities are to attempt a steal or get a deflection.

b. Your discipline

Once players know what opportunities they should and shouldn’t be taking on defense, they must have the discipline to play the percentages and stick to only the plays that are low risk and high reward.

This involves staying down on shot fakes, not lunging for a basketball that you’re unlikely to steal or deflect, and staying straight up when you’re defending inside the key.

Also, if you’re one of the better players on the team, it’s often a better option to allow your opponent to score than it is to draw a foul that’s going to sit you for the rest of the game.

“If one of our players gets his second foul in the first half, then he must come out of the game and not re-enter until the second half. To play defense and not foul is an art that must be mastered if you are going to be successful” – Chuck Daly

When you do get subbed out of the game, don’t waste the opportunity you have to study the opposition team while you recover.

I’ll elaborate on the specific questions to think about later in the article…

But for now, here’s a brief summary…

• What are the tendencies of the player you’ll be defending?
• What are their strengths?
• What are their weaknesses?
• What offense is the opponent running?
• Who are the best shooters on the team?
• How do their set plays work?
• etc.

What coaches often refer to as 50/50 balls are when the basketball has been knocked away or deflected and both teams have an even chance of taking possession.

A player’s job is to turn the basketball from a 50/50 ball to an 80/20 ball. Meaning that when there’s a basketball loose on the floor, you’ll be the one who secures it 8 times out of 10.

In order to do this, players must be down in defensive stance ready to react at any moment and must also be willing to put their body on the line for the benefit of the team by diving on the basketball if the opportunity to do so arises.

Every single possession counts and these are the plays that will determine which team has had more scoring opportunities at the end of the game.

Fact: Basketball is a contact sport.

If you want to excel as a defender, you need to learn how to use your body to your advantage.

By allowing the offensive player to get anywhere they want on the court, you’re not doing a good job on defense.

Use your arm bar and lower body to move players away from where they want to catch the basketball. This goes for the low post and on the perimeter.

Cut off an opponent’s cutting lane by stepping in front and bumping them while making sure to keep your hands out to show you’re not pushing.

Players will learn to use legal physicality as they gain more experience and gradually face smarter and stronger competition.

The other unselfish act a player can make on defense is being willing to put their body on the line and draw a charge.

Taking a charge is often a huge momentum changer and will make the opposition hesitate next time they’re around you.

If a player is dribbling or running in your direction, hold your position and when they make contact allow your body to fall straight backward while simultaneously forcefully blowing out air.

Is this flopping? Maybe.

Will they call the charge if you hold your ground and don’t allow your body to fall over? In 99% of the cases, no they won’t.

Whether we like it or not, being able to exaggerate a charge has turned into a skill in today’s basketball.

It will get your team extra possessions every game!

While a lot of it is innate, you can definitely improve your athletic ability if you’re working on the right things.

Remember how I talked about basketball being a game of inches earlier in the article?

Then it should be obvious that improving your athletic ability even slightly can often help you make up these inches and more.

I highly recommend players complete a vertical jump program during their basketball off-season.

Here is a link to an equipment-free 12-week vertical jump program that I created that can help any player gain a few extra inches on their vertical leap.

The other exercises I recommend are the use of ladders to improve foot quickness and even cone drills to improve explosiveness and acceleration.

All players who aspire to be great defenders need to be constantly improving their knowledge on the subject.

The best way to do this is by talking to great defenders about their thoughts on defense and also by watching great defenders.

In this day and age, one of the best ways to do that is by watching YouTube video breakdowns.

Here are a couple of my favorites…

https://youtu.be/3hnZ_knty6s

https://youtu.be/qnlq0oWNbwg

Never stop improving your defensive knowledge.

One of the most detrimental decisions a player can make for their individual defense and also for the team’s defense is to complain about missed calls.

Instead of sprinting back on defense, a player stops and complains to the referee about a call they believe should have been made but wasn’t.

When a player does this, it often leads to a 5 on 4 fast break resulting in an easy score for the opposition if they spaced the floor correctly.

A player who has ambitions to be a great defensive player can’t ever allow this to happen.

More than anything, a player must understand that referees are going to miss calls from time to time.

You must get back on defense immediately and if the lack of foul call does need to be brought up with the official, leave it for a stoppage in play or for the coach to do the talking.

One of the keys to great post defense is not allowing the opposition to establish early position.

Players competing in the post must beat their man down the court and then make contact early to keep them as far out as possible.

By doing so, there’s less chance that they’ll receive the basketball and have the opportunity to score from close range.

This isn’t specific to the initial sprint down the floor either.

Post defenders should be legally physical with their opponent the entire possession to keep them as far away from the rim as possible.

Too many players will play hard defense and force a contested shot, but once the shot has left the opponents hands, they act like their job is finished.

A defensive possession isn’t over until your team has rebounded and secured the basketball.

I hesitate to write the traditional ‘box out on every shot’ because I feel too many players get so focused on boxing out their opponent that they forget to rebound the basketball.

If you’re close to the basket, box out.

If you’re away from the basket, make contact with your opponent and then pursue the basketball.

An obvious but important question.

A lot of times a youth basketball coach will install a defense by explaining how it works, but never directly telling the players what it is.

Make sure you find out what the coach is running so that you can go home and learn more about the defense you’re going to be playing.

Study it until you understand it completely. You never want to get lost when you’re playing defense.

Once you’ve gained deep knowledge of what to do on the defensive end of the floor, the coach will be able to trust you to make the right decisions and that will usually lead to an increase in court time.

The pick and roll is arguably the most effective action in basketball.

In order to be a great defender, you must know how your team’s defense is designed to defend it.

Depending on the age and skill level of your opponents, some coaches will choose to hedge the screen, use drop coverage, or even switch the screen.

Some teams will have different defensive actions depending on where the basketball is on the court or even depending on which offensive players are involved in the screen.

Failure to defend the pick and roll correctly will almost always lead to an open shot from the offensive team.

If this is something you need to ask and clarify with your coach, do it.

“Defense is all about helping. No one can guard a good dribbler, you have to walk kids through how to help and then how to help the helper” – Bob Knight

Being able to rotate correctly and immediately on defense is by far the hardest part of defense for most players.

Players get stuck in the ‘this is my man and I have to stop them from scoring’ mentality and forget that basketball isn’t played individually. It’s played as a team.

There are going to be breakdowns in the defense from time to time and players must be ready and willing to rotate off their player and help out their teammates.

Therefore, having complete understanding of the defensive rotations is incredibly important for a great defender.

The most common rotations that are when there’s a baseline drive.

The help defender on split-line needs to rotate across to prevent the layup and then the high defender needs to rotate down to stop the pass to the helper’s defender.

Every single player on the team must understand the rules on defending players in the post.

This includes the guards on the team.

Whenever I help out coaches with tall and strong guards on their team, I always recommend they use them in the post. The opposition guards never know what to do because they’ve never been taught post defense!

Specifically, all players must understand how to front the post, 1/2 front from either side, and how to play behind.

How your team uses these tactics in games is up to the coach and the defensive system used by the team.

Ensure that all players know exactly what to do if they get stuck in a post defense situation.

The number one factor that determines how you should play against your opponent on defense is whether they can shoot the basketball from the outside at a high percentage.

If you’re guarding a poor shooter, then you can assist your teammates with more help off the basketball and you know that when playing on-ball defense you can take an extra step back to defend the drive without fear that they’ll make the shot.

If you’re guarding a great shooter, you won’t be able to help as much and you must be more mindful of your rotations on defense.

Instead, you should close the space between you and the defender and force them to dribble inside and take a lower percentage shot.

This is why smart basketball coaches put great off-ball defenders on poor shooters.

Whether they’re a great outside shooter or not, most players will have certain areas of the floor or certain ways that they score the majority of their points.

To be a great basketball defender, you must work out where and how your opponent does most of their scoring.

Do they get most of their points running off screens and getting midrange shots?

Do they score most of their points driving to the rim and finishing with their right hand?

Do they have a deadly midrange pull-up game?

Are they a low-post specialist?

These are questions you must figure out the answer to for every offensive player that you play against.

Figuring out whether to influence your opponent’s dribbling to the right or left is one of the most important and easiest things you can do to improve your defense.

How you’ll implement this knowledge during the game might vary due to team defensive rules, but understanding their preference is crucial.

More often than not, the player you’re competing against will prefer to drive to their right hand.

To force them to their opposite hand, position yourself so that you’re slightly overplaying their preferred side and then establish a higher lead foot on this side too.

From this stance, the only way they can drive on their preferred side is to dribble through your chest and receive an offensive foul or to retreat dribble around you which will provide enough time to establish position again.

If they were to drive on their opposite hand, you’re still in position so that you can contain them and cut off the driving lane.

As well as figuring out their strengths, it’s important to know what an opponent’s weaknesses are.

This knowledge will assist you to put them in uncomfortable situations by forcing them into performing what they’re not good at.

This will require watching tape of your opponent, watching them play live, or simply working it out as the game progresses.

Every single player on the planet has weaknesses. It’s your job to find out what they are and exploit them.

One of the most surprising differences between great offensive players is their ability to handle pressure being put on them.

I’ve seen many players who regularly average 25 points per game but when you put a high amount of pressure on them, their point totals automatically take a significant drop.

These are often the player who can’t mentally handle pressure from great defense. They get frustrated, start yelling at their teammates, and throw up shots from all over the court trying to reach their regular scoring numbers.

Conversely, there are many great offensive players who stay calm and will have the same impact as usual regardless of the defensive pressure.

For that reason, it’s important to know which category your opponent falls under and then use that knowledge to improve your defense against them.

There are many players who do a fantastic job of sprinting in for offensive rebounds and then either scoring or passing out to a teammate for an open shot.

Shots after offensive rebounds always seem to be great shots.

As a defender, you must be aware whether the player that you’re guarding has a tendency to sprint in for offensive rebounds or to run back on defense after each shot.

If they are a great offensive rebounder, you must ensure to make contact with them after every shot and put a high importance on keeping them off the glass.

One of the first questions that smart defenders will ask themselves when determining how to defend their opponent is “What offense does the opposition run?”

Once you figure this out, the next step is to determine the best way to defend against it.

Here are a few of the question you should think about…

How do they initiate the offense?

What’s the regular passing sequence of their offense?

Where do they take most of their shots from?

For example: If an opponent’s offense always starts with a pass from the top to one of the players on the wing, you then know that if you completely deny this pass then you’ve effectively taken them out of their offense.

Often you’ll come across teams that don’t have an offense at all and will rely solely on set plays to score the basketball.

Since most youth and high school teams only have 2 – 3 set plays that they run a majority of the time, it can be relatively simple to figure out the name of the set play and what their actions are.

Just like the previous tip, your goal is to figure out what the opposition are trying to do and then take those options away from them.

The best time to do this is before the game. Watch video of the opposition’s offense or to watch them in-person and focus on figuring out what they do offensively.

If you don’t have that opportunity, with focus you can figure it out throughout the game as you’re competing against them.

While the main goal is containment, we don’t want players to do this by standing 2 meters off their opponent and giving them wide open shots.

Players must learn how to contain their player while also putting constant pressure on them when they have the basketball.

The purpose of putting pressure on the basketball is to make the offensive player uncomfortable which will often lead to deflections and turnovers.

When a player is uncomfortable from on-ball pressure, they don’t want to dribble the basketball, they’re scared that one of their passes will get deflected, and they don’t even think about shooting.

As long as your teammates are playing great help defense, you shouldn’t hesitate to apply on-ball pressure because if the offensive player does happen to beat you off the dribble, your teammates are ready to rotate and stop the basketball.

“My philosophy of defense is to keep the pressure on an opponent until you get to his emotions” – John Wooden

When you’re playing on-ball defense, you should always be lower than your opponent.

If you’re roughly the same height, your eye level should be at approximately their shoulder level.

Being lower gives you better balance and allows you to react quickly once the offensive player makes their move.

As always, the quicker you can react, the better.

This tip goes back to the importance of balance that I talked about in the first section of this article on basketball defense.

When you lunge for the basketball, you’re often putting yourself off-balance and out of correct defensive position.

If the basketball comes within your reach, by all means, attempt to tip it and secure the steal, but never lunge out of position unless you’re over 75% sure you’re going to steal the basketball.

Always remember that containing your opponent is your number one priority when playing on-ball defense.

One of the most common questions I get asked by players is how close they should be to their opponent when playing defense.

On average, a player should be approximately one arm’s length away from their opponent. This means that if you stick your hand out straight, you should just be able to touch the offensive player with your fingertips.

As players improve to higher and more skilled levels of basketball, the distance will start to vary depending on the tendencies and abilities of the player they’re guarding against. But for the youth and high school level, this is often the most appropriate distance.

Being an arm’s length apart is the perfect length because it’s close enough that the defender can get a hand on the basketball for a steal and also prevent the shot, but far enough away that if the player attempts to drive there’s enough to react and adjust defensive position.

This tactic will make an immediate impact on your defensive ability.

When players are still learning the game, the natural tendency is to look at the basketball or the eyes when playing on-ball defense.

The problem with doing this, however, is that it’s easy for the offensive player to fake with their eyes or the basketball and get the defense off-balance.

So, what should players be looking at while playing on-ball defense?

The mid-section of their opponent. This being anywhere from their chest to their waist.

Unlike the other parts of their body, it’s incredibly difficult for the offensive player to fake with their mid-section which is why that’s where I recommend players focus on.

While you’re playing on-ball defense, you should be tracing the basketball with one of your hands at all times.

Doing so will allow you to deflect the basketball if the offensive player makes a quick pass inside and also simply discourages passes as your opponent knows you may get a hand to it.

Your other hand should be below the basketball looking to tap the basketball out of their hands or to poke it loose if the decide to dribble.

By leaving your hands down at your sides (which a lot of players do), you’re not achieving anything defensively.

Keep your hands active.

Most players have formed a bad habit of swatting down on the basketball when attempting to reach in for a steal.

The problem with doing this is that the referee will often call the defender for a foul. It looks aggressive and there will often be contact made with the arm.

The better way to steal while playing on-ball defense is to swipe up at the basketball. This means keeping one of your hand’s lower than the basketball with your palm facing up.

Since the defender should be playing lower than the offensive player, this is a far more successful method and will result in fewer foul calls.

A cardinal on-ball defensive sin is jumping up and swatting at the basketball attempting to block an opposition player’s shot.

Although this can sometimes work, there are two main reasons why this isn’t always a terrific idea…

1. You might foul the shooter

It’s incredibly difficult to block an outside shot without fouling. The shooting motion of most players will often bring their arms directly into yours on the shot resulting in a foul.

2. They might fake the shot

If you jump on a shot fake, it’s game over. They’re going to have an open drive to the rim and if they don’t score themselves, they’ll often be able to pass to an open player for the shot or layup.

Instead, the best option you have when defending an outside shooter is to get your hand up to their face and take away their vision of the rim.

A missed shot is just as good as a blocked shot. Often better since most blocks are out of bounds or straight back to the opposition team.

This tactic allows you to stay on the ground and react quickly to whatever happens next.

One of the primary rules of defense is to never allow your opponent to cut ball-side of you after making a pass.

This most commonly occurs on a pass-and-cut when the opposition is swinging the basketball around the perimeter.

After making the pass, they will immediately look to cut ball-side for the for the give-and-go pass leading to an open layup.

Great defenders never allow this to happen.

Any time you’re guarding a player and they pass to a teammate, you must immediately jump towards the basketball on the flight of the pass.

This removes your opponent’s opportunity to cut ball-side and forces them to cut behind which is a much more difficult pass to make and puts you in prime position to intercept the pass if it’s attempted.

Even if they choose not to cut, you’re immediately denying the return pass to the player you’re guarding.

One of the most important principles of your team’s defensive system you must understand is whether to deny when one-pass away or whether to be in help position.

This is the main difference between the two most popular defensive systems: The man-to-man defense (deny) and the Pack Line defense (help).

If you’re denying the pass, you should always have one arm and one foot in the passing lane, your chest should be facing your opponent, and you should see the basketball by looking over your ball-side shoulder.

Another thing to keep in mind is that the defensive system may not have a universal rule on this. The rule may change depending on where the basketball is on the court.

For example, some coaches prefer to allow the initial pass to the wing and then deny after that pass has been made.

Others might allow passes to the corner by playing in help position but deny any reversal pass back to the top of the key.

Make sure you understand your team’s defensive strategy when defending one-pass away from the basketball.

Close outs are one of the most difficult skills to master on defense.

In fact, there any many offenses and set plays designed specifically to create defensive closeouts as that’s often where a lot of defenses break down.

There’s no avoiding them. If your team is in help position (which they should be), then there will be close outs no matter what.

So how do you perform them effectively?

The key to closing out is to sprint approximately two-thirds of the way to the defender and then use short, choppy steps to finish the close out.

As a player gets close, they should be low with their weight back to absorb the drive and also have one hand up to deter or contest the shot.

The corner three-point shot is arguably the most efficient shot in the game of basketball. You should never leave this shot open.

A player will most commonly make this mistake when an opponent drives to the rim from the wing and they’re defending a player in the corner one-pass away.

Instead of staying on their opponent, this corner defender will drop down to help stop the drive to the rim leaving their player open for the simple pass and wide open jump shot.

Every player must understand that help comes from the middle. That’s why you must always have a defender on the split-line.

Help never comes from ball-side corner.

They can quickly plug and recover to their player, but they should never completely commit to helping on the baseline wing drive and leave open their opponent in the corner.

Whenever you’re on defense and you’re not defending the basketball or one-pass away, you should be in a ‘defensive triangle’.

The defensive triangle (or ball-you-man) refers to positioning yourself between the basketball and your opponent so that you can see both with your peripheral vision.

You should have one hand pointing towards the basketball, one hand pointing towards your opponent, and your vision should be in-between the two.

If a direct chest pass was made between the player with the basketball and your opponent, the help defender should be able to intercept it.

A defender should be as close to the basketball as possible but still close enough to their player that if a skip pass to them was made, the defender would have time to close out and establish defensive position without allowing an open shot.

The reason for this is that the closer a help defender is to the basketball, the quicker they can be to play help defense.

A great basketball defender never stands still while they’re on defense. They’re constantly adjusting their positioning the entire possession.

Whenever the basketball or your opponent moves, you should be moving as well to make sure you’re always in the best defensive position.

This requires players to understand the defense to know where they should be, stay in a defensive stance to react quickly, and use the defensive triangle to keep vision of the player they’re guarding and the basketball.

If you’re not constantly adjusting your position, it won’t be long before you get caught out and your opponent gets a quick backdoor layup or a wide open jump shot.

Even if being caught out of position doesn’t lead to a direct score by your opponent, it will lead to a breakdown in the defense and the need for your teammates to rotate and help. This puts them out of position and usually leads to an high-quality shot from one of the opponents.

Your teammates need to trust that you’ll be in the correct position to help them just as they need to be in the correct position to help you.

Don’t let each other down with lazy defense.

Becoming a great basketball defender is one of the most important areas a player can focus on.

Since few players put a focus on defense, doing so is one of the best opportunities a player has of separating themselves from the crowd and advancing from a mediocre player to a great player.

If you implement the above tips into your game, very quickly you’ll see the impact that they can have on your game.

Playing defense in basketball

Hello, dear visitors of the website basketball-training.org.ua ! Today I want to share with you my observations and conclusions, which I received as a result of 's desire to improve his game in 's defense.

It so happened that the first few years of playing basketball (mostly on street courts) my defense game consisted of constant attempts to cover the opponent's shot. Sometimes it worked, sometimes it didn’t work very well (I ended up either on the opponent’s back or on his head). It's a hell of a defense. A couple of years ago, I reconsidered my vision of playing defense, which I want to share with you.

Basketball Players The first video that gave any hint of developing a basketball player's defensive skills was 's three-minute performance by Bruce Bowen on the TNT Fundamentals series. Then there was a short article on how to play defense against A. Gomelsky. Well, the last, but probably the most important training video was the company's products Better Basketball - Better 1 on 1 Defense . Even after skipping over half of what was said (some because of the language barrier, something because of banal restlessness) and putting even less into practice, I became much better at defending myself.

By the way, in this article everything will be exclusively about personal defense (and not a word about zone defense, although it is also worth writing about). So, I highlight the following stages of defense in basketball:

Stage 1: Defense against a player without the ball.

The essence of defense is to prevent the opponent from getting the ball . This is probably one of the most difficult stages, but also one of the most effective. Agree, it is difficult to attack without having the ball. So, this stage of defense is incredibly difficult, because you have to give a lot of strength, not to be fooled by movements of the body, head and legs. A good result of such a defense is that the player does not receive the ball throughout the attack. Also a good result if the ball is received, but: in an awkward position (far from the ring; in the corner of the court) or in the last seconds of the attack. Shitty result - the ball is received quickly and conveniently.

Stage 2: Defense against the player who received the ball.

When a player receives the ball, he is in the classic "triple threat position". This means that he can shoot the ring, pass or start the dribble. This means that we will have to confront all three threats at the same time. So, the best option is to take a position that will minimize the range of movement of the enemy. First of all, close its strong side from the passage by sitting a little to the side of it. As an option - from the side of his supporting leg; those. You will know the direction of his movement (he will not step with his supporting foot).

Let's conditionally divide the opponent's body into 2 levels: the first zone - to the waist; the second zone is above the belt. So, in order to start dribbling, the ball must be in the first zone. Both zones are suitable for a pass, and for a throw, the ball must go from the first zone to the second. I hope it's clear for now. So, one hand plays with the bottom zone (preventing dribbling and low passing), the second is defending against a shot and a pass from the upper zone. Remember about the legs: with bent legs it is much easier and faster to make a jerk. If the legs are straight, then for a jerk they must first be bent.

And one more piece of advice: pull the player all the time with your movements. Let the probability that these "ritual dances" help to knock out the ball will be small, but you will be able to knock the opponent out of his usual rhythm. And it's worth a lot!

Excellent defense: the ball is knocked out. Good defense - loss on pass, inaccurate pass, throw from an uncomfortable position.

Stage 3: Defense against the dribbler.

Assume that previous attempts to take possession of the ball have failed and the opponent has started to dribble. How to defend yourself then?

Let's not consider those situations in which the opponent is obviously weaker than you. It's just not interesting. The opponent is stronger, faster and jumpier than you - that's a good situation. Like I said, close his strong side. But if you don't know its strengths and weaknesses; you don’t know how to hold: from a throw or from a pass - that is, a good solution. We are trying to make sure that you are the leader. One side is obviously closed - and the player is deliberately skipped to the other. So you can not lose in the starting jerk and not guess the direction of movement: it can only go in one direction. Try to push the opponent with the ball to the end line, from where he can no longer comfortably attack the basket. Clamp into a corner, press to the line.

Again: close one side tightly. Better - if it will be his forte; if you don’t know which one is strong, close your weak side and let defenses under your strong side. And a safety net: sometimes it's better not to let a player throw from an average distance. Allowing him to get under the ring. After all, there will be a safety net in the form of a “big”, which cannot be thrown so easily.

Stage 4: Maintenance completed.

It can be a double step and a throw, a simple throw after a stop, a jump, a pivot (reversal), a series of displays, etc. Let's take a closer look at this.

Double step. Remember: he has 2 steps to complete the attack, and you have 2 steps to hit the ball down, and then another full step to block. I recommend doing this:

• A series of small touches to the ball during a double step (as if you were playing a drum). Thus, you will not knock out the ball, but you will disorientate it accurately. Yes, and in order to keep the ball, you have to make more.
• Trying to hit the ball from below! When hitting from above, there is a very high chance that you will hit your fingers - this is a foul. But from below: few people expect such a blow, few people close the ball from below. And taking the ball up for a throw, he will receive an additional impulse, the push of the ball - throwing it as it was previously thought would not be so easy.

A little tip: after picking up the ball by the opponent, very often the ball goes down, and this is done strongly and abruptly. Just substitute okay from below at the level of the opponent's lower back: he himself will knock the ball against your hand. This is a very cool and often unexpected trick for the opponent.

• If it was a jump stop, or just a stop, then you need to get as close as possible and raise both hands vertically up. Now you can not be afraid of a foul.

Stage 5: Jump Shot.

It's good if you jump high and sharp - then try to block at the moment when the ball leaves the thrower's hand. You can just try to brush it off at the moment when the supporting hand is no longer involved in the throw, and the ball is on the wrist. I will not talk about how to block-shot, this is a topic for a separate article.

Remember that you can block the thrower's view with your hand: just don't poke it in the eyes, just bring it closer to the thrower's face. A good way (if you have not already jumped out for a block shot, and the throw is being made) is to simulate contact with various organs of the opponent (guys, you understand what I mean). Belly, solar plexus, groin - all this interferes with concentration at the time of the throw. Well, and often on street sites there is a clap of hands: at games they can give a foul, but on the street it can bring down that very concentration.

And finally, I suggest watching the old film , about the individual protection of basketball players, filmed in the USSR. There are some really useful things in there (the movie is old - so turn up the volume).

[youtube]9GMNCBu0Kes[/youtube]

Well, that's all, the main points that will help you defend better without any drastic changes in the game. I am sure that each of you found something useful in this article. If you have any questions or comments - write them in the comments, I will be glad to discuss.

And this article is over, I wish you successful training and see you soon on the pages of our site.

Basketball defense | Basketball coach

Defense in basketball is the second most important factor, along with offense, which allows you to fight for victory in the match. In modern basketball, the most attention is paid just to the attack, however, the correct game in defense is a much more important success factor. There is an unspoken rule in basketball: "good offense wins the game, good defense wins the title." Today we will focus on the basic concepts of defensive tactics in basketball.

There are two main defense tactics in basketball: zone and personal. In addition, there is a combined version of protective actions, called mixed protection. Personal defense in basketball involves the individual guarding of each opposing player. When playing "personally", the task of the defender is to constantly be close to one of the attackers (it should be noted that players are sorted out at the beginning of the match, as a rule, starting from the opponent's physical characteristics and playing style). In the figure below, you can see that each attacking player (white circle) is answered by a certain defender (black square).

During the game, substitutions and permutations are possible, and, consequently, the change of guarded players. However, even before the opponent's attack begins, the defender clearly knows who he should defend against. The main task in defense is to “complicate” the life of the attacker as much as possible. A correctly occupied position will allow you to cut off the player from the transfer or perform an interception. Good footwork and movement with the opponent will not allow him to get into a comfortable place to shoot towards the basketball post. And, of course, the creation of various obstacles during the throw (including block shots) will protect the ring from an accurate throw.

Zone defense in basketball is similarly aimed at taking the ball away and preventing the opponent from making an accurate shot around the ring. Nevertheless, such a system of play in defense provides for the guardianship of each of the defenders of a certain section of the site (zone). As you can see from the diagram below, regardless of the placement of the players in the attacking group, the defenders (black squares) are always placed in the same way and defend a certain area of ​​the site.

The zone is a single well-coordinated mechanism that has a certain construction scheme, moves smoothly, depending on the position of the ball on the court. With zone defense, it is possible to establish a more organized game in defense, adapt to the physical characteristics of the attacking players, increase the likelihood of intercepting the ball, and limit the opponent's combinations. The zone is most relevant in the game against screens, however, it is vulnerable against teams with snipers who have the ability to make naked shots from the perimeter, especially from the corner of the court. In addition, personal defense is more motivating and responsible for the players, since each player is responsible for the actions of a particular opponent. The “Zone”, on the contrary, makes it possible to count on insurance from partners and getting rid of feelings of guilt and responsibility. Personal defense, among other things, is more exhausting for defenders, especially if the team preaches fast-paced basketball in attack, then there is little left for personal defense.

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