Guarding in basketball is one of the most important aspects of the game. It’s also one of the more difficult ones to learn and perfect. The idea behind guarding someone in basketball is to deny them access to their desired destination. While staying on your side of the court.
This article will go over what guarding entails, how you can train it, and give some tips for guarding against different types of players.
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What is Guarding in Basketball?
The first step is to understand guarding in basketball. This involves staying between your player and the basket while playing defense, without impeding their path of movement towards the basket.
The defender should stay on his side of the court by moving sideways along with his opponent when they try to move around you. If someone tries to cut back toward the middle of the court, you should anticipate this and cut them off before they can get there.
Stay Low, and Keep Your Distance!
When guarding someone in basketball it’s important to stay low while keeping your feet shoulder-width apart. This will make guarding much easier because you’ll be able to move around more easily and quickly when needed. Also, if somebody tries to go under one of your legs on their way past, make sure that you keep up with them by sliding both feet at once. Instead of just stepping back with one leg or the other.
The moment that they try to take advantage of a lazy slide is the moment where guarding pays off for you! It’s also important not only to know how far away from an offensive player that you are allowed to stand, but also to know what your position on the court can allow you to get away with.
Improving Your Guarding in Basketball
Now that guarding in basketball has been discussed. It’s time for us to talk about how you can improve guarding skills through training. This article is focused more specifically on guarding against different types of players. We will leave some key tips up to the discretion of the reader when appropriate.
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The first step to improve your guarding is to practice guarding somebody better than you. This way, you can learn what not to do from them and how to counter it. If they’re quick on their feet, work on keeping your distance. So that they don’t go under your legs as easily. If they’re bigger than you, make sure that when guarding in basketball or if guarding a big man (or girl), keep yourself lower and closer to the ground. While trying to stay between them and the basket at all times!
Some of our favorite drills for practicing guarding are:
Keep Away
The offensive player tries his best at getting open by driving around defenders before shooting an open shot with no defense playing him whatsoever. Once he misses, then another defender takes over until he scores. The defender must keep his hands up at all times when guarding in basketball to avoid fouling! Once the offensive player has scored, they switch roles so that both players can get a turn guarding each other.
Shadow Drills
While guarding somebody in basketball. Try dribbling with your head facing toward them instead of looking down at the ball while dribbling it. This will help you learn how to anticipate what they’re going to do next. And prepare for guarding against their movements earlier on during practice or games!
Partner Guarding
Have one person guard another one who is trying their best to score by getting open through cuts around defenders before shooting an open shot with no defense playing him whatsoever. Keep your distance and hands up to avoid fouling! Once the offensive player has scored, they switch roles so that both players can get a turn guarding each other.
Different Guarding Techniques
There are three main ways by which people tend to move around their opponents while playing defense. These are fronting, backpedaling, and guarding straight-on (facing someone head-on).
Fronting
Fronting occurs when one player moves between an offensive player attempting a pass or shot toward another teammate. Who may be cutting into open space under them at just the right moment. This guarding technique is usually employed when guarding smaller, faster players.
The fronting technique is most effective when guarding somebody in basketball if you can keep your feet shoulder-width apart at all times to prevent the offensive player from going around you. This guarding technique is used by players who have a lot of experience guarding, so be prepared for it!
Backpedaling
Backpedaling occurs when one player keeps their distance while moving backwards with an opponent driving toward them or trying to shoot a jump shot. The goal of backpedaling is not only to stop penetration and play good defense but also to allow teammates time to rotate over on help-side defense (the side where they’re needed).
This guarding technique works best against more powerful guards who might bump into you as they try their hardest to score. Try stepping forward with either foot anytime you need to readjust your guarding position. This allows you to move forward with them, but also lets the ball carrier know that they don’t want it!
Guarding Straight-On
Finally, guarding straight-on involves staying between an offensive player and where they want to go without giving them any space whatsoever. This guarding strategy works best for people with quick hands and good anticipation skills as it often leaves little room for mistakes or missed opportunities!
This guarding technique works great if there are other defenders on help-side defense around because it gives them time to come over for more support as well as cover-up potential rebounds off missed shots. However, do not guard straight-on if guarding somebody in basketball is too difficult or uncomfortable for you because many different guarding techniques will work a lot better! are useful in guarding someone.
Different Types of Guards
We could not mention guarding in basketball without mentioning the different types of guards on the court:
The Point Guard
The point guard is usually the smallest and fastest player on a team who is responsible for bringing the ball down court to start plays as well as guarding smaller players like small forwards or shooting guards. Some of the best point guards in basketball history include Steve Nash, Russell Westbrook and Allen Iverson, to name a few.
The Shooting Guard
The off-guard tend to be bigger than point guards as they are usually taller, more athletic, and can shoot better from long range; their job is also to bring the ball down the court and guard players who are taller than them.
The shooting guard (off-guard) is often a team’s best shooter from behind the three-point line; their job is to score points for their team by shooting layups or open shots from long range when they get them!
This guarding technique works great if there are other defenders on help-side defence around because it gives them time to come over for more support, as well as cover-up potential, rebounds off missed shots.
Conclusion
Thanks for reading our blog on guarding in basketball. We’ve covered most of the basics, along with some tips to help you improve your technique and train this defensive strategy. If there are any other questions or comments about how to guard better, please let us know!
Here are Some of our Favourite Basketball Sneakers
Here we will be giving more of an opinion, rather than facts. Are the sneakers worth the price that they are being sold at? Should you upgrade from your current sneakers, depending on what boots you own? What features stand out on these sneakers? If any. Does it do the job? Speed, control, stability etc. Depending on your needs/preferences. We can also mention its durability, if we have collected enough data on the specific sneakers.
What did we expect vs. what we got. Is it maybe overrated/underrated?
Elite
Here’s our pick from the very best of the bunch.
Pro
On your way to the pro leagues? Here’s our pick.
Beginner
Want something to start with? Have a look at our pick.
8 Keys to Playing Defense in Basketball
This article was written by basketballhq.com co-founder Kyle Ohman.
Playing Defense in Basketball: Focusing on Technique and Mindset
Playing defense in basketball is an interesting skill. It is interesting because it requires technical skills and a passion and desire to compete at a high level. Basketball players that want to be great on the defensive end must buy into the mindset of being a great defender.
This basketball article for players will provide keys for playing defense in basketball and will focus on what it takes to be an elite-level defender. So whether you are a player on your own looking to improve your defense, or a coach looking to develop a player, these defensive keys will give you the template that you need to work on your defense in basketball.
8 Keys to Playing Defense in Basketball:
1. Defensive Communication
Communication is a skill that any player can be good at because it only takes deciding to do it. The best defensive teams in basketball are filled with players that are all working together to get the job done. This only happens, though, if each player communicates their responsibility and their teammates can trust them to be where they need to be. On defense, there are many moving parts, so the better you can communicate what you are doing, the easier it will be for your teammates. Your communication will let your teammates know what they need to be doing in any given defensive situation.
Always be Communicating
Be in constant communication with teammates to help prevent defensive breakdowns.
Communicate on and off the ball regardless of being in the direct action or not.
Relevant Communication
Communicate things that will help teammates out. Don’t just talk to talk because the coach says something about talking on defense.
You should be talking about: Being on the ball, being in the help/gap, cutters, screens (which direction and what type of screen), what defense you are in, and anything else your team emphasizes.
Communicate Loudly!
Communicate loudly and clearly so that your teammates don’t have any confusion about what you are saying.
Loud and effective communication also demoralizes the other team’s offense.
2. Defensive Positioning
A big part of defense is positioning. The better you can position yourself before the offense executes an action, the better you will guard it. Whether it is being in the help, gap, etc., you need to know where you are supposed to be at all times and then make sure that you are there. This may change depending on your team defense and what type of defensive scheme your coach runs. So make sure that you know exactly what defense the team is in and what you should be doing in every situation.
Be in the Right Place
Don’t let yourself get caught out of position and playing catch up to the offense.
As the ball moves, you move. There are different types of defensive strategies, but this is a good rule of thumb that you should follow.
Correct positioning allows you to take charges, block shots, close gaps, etc.
Teammate Trust
Being in the right position allows your teammates to trust the help and do their job on the ball.
Discourage the Offense
Having five players that are in the correct defensive position forces the offense to take a tough shot and will eventually cause them to be discouraged on the offensive end.
3. Athletic Stance
As a basketball player in general, you want to do your best to always be in an athletic stance. If you are standing straight up and down, before you make any athletic move, you will have to load and then go. This makes you that much slower.
If you are already in an athletic stance, it will allow you to be explosive and go right away. As a defender, you must be holding yourself accountable to be in an athletic stance on the ball and off the ball.
Stay Low
There is no reason to stand up off the ball. When you do, you lose your ability to be quick and explosive.
An athletic stance allows you to quickly move to where you need to be as the ball moves.
Wall Up
There is an exception to staying low, and that is when you are guarding in the post, and the offensive player is trying to finish over you. In this situation, you will want to keep a wide base with your feet, but make sure that you are walling up the offensive player and making them finish over high hands.
4. Defensive Anticipation
This defensive key is going to be essential to anyone that wants to be an excellent defender. The more you can read the offense and then anticipate what they will do, the easier it will be for you to be in the right positioning to play defense. This doesn’t mean gambling and getting out of control, but it does mean recognizing what the offense is about to do and then getting prepared and set for it.
This goes back to being in the right position. The sooner you can recognize what the offense is trying to do, the easier it will be for you to get in the right positioning.
Anticipating Vs. Reacting
Being in the right position and staying in an athletic stance allows you to anticipate where the ball will go.
Keep your head on a swivel, and be aware of what is going on around you.
If you are always reacting to the ball, you will find yourself getting beat.
Read the Offense
Be a student of the game and recognize that different offensive actions open up certain types of shots and passes.
Read what the offense is trying to do, and then be in a position to take it away.
5. Defensive Scouting Report
Different players have different skill sets. So you must know what a player likes to do best and also what they struggle with. If you know this, you can take away what they like to do best and force them into something they aren’t comfortable with.
For example, if you guard a great shooter, you would want to close them out tight and make them dribble the basketball. If you are defending a driver, you would want to close them out short and force them to shoot a contested shot. You can only do this, though, if you know the player you are guarding and what they like to do.
Also, your scouting report may need adjusting midgame. You may see something that your man/woman is doing, and you may need to adjust. A scouting report shouldn’t be written in stone.
Individual Scouting Report
What type of offensive player are you guarding? What are their strengths and weaknesses? These are questions you need to ask as a defender.
Once you figure out these answers, you can start forcing the offensive player into shots and positions where they are not comfortable, which leads to low percentage shots, turnovers, etc.
Team Scouting Report
Learn the other team’s set basketball plays and tendencies from film and throughout the course of a game.
As you recognize what they are running, call it out to the rest of your team.
6. Defensive Effort and Energy
Something that you are always in control of, no matter how skilled you are or how well you are playing, is your energy and effort. This means that there is never a good excuse for why you shouldn’t be giving your best effort and bringing energy on the defensive end. Regardless of how well you are playing on offense or how the game is going, you should be giving your best effort on defense.
This doesn’t mean, though, that you are out of control and running around like a chicken with no head. Be disciplined in what you are doing, but also give your best effort.
Maximum Defensive Effort
Great defenders are willing to give max effort all the time.
Don’t be afraid to do the dirty work.
Ways You Can Give Defensive Effort
Sprint back.
Dive on the floor.
Take a charge.
Battle on the boards.
Whatever you can do to help your team win.
7. Defensive Discipline and Details
This was mentioned in the previous point, but it is worth a point all on its own. As a defensive player, you must stay disciplined in the way you are guarding. And, you must not only be disciplined in the way that you are guarding your man/woman, but also within the team’s defensive scheme.
It may be tempting to reach, gamble, etc., but if that is not your team’s defensive strategy, you must be disciplined enough to hold back. If you stay committed to the details of playing high-level defense, you will be able to get deflections, steals, and force the offense into bad shots, and all without having to gamble and put your team in a difficult situation.
Stay Disciplined on Defense
Don’t gamble outside of team strategy and get caught out of position.
Don’t commit silly fouls that hurt yourself and put the other team in the bonus.
Commitment to the Details
High hands on every closeout.
Have active hands both on and off the ball.
Take great angles both on and off the ball.
Bump cutters.
Come together and touch on screens.
Do all the little things that your team emphasizes on the defensive end.
8. Finish the Defensive Play
One of the toughest things for a defense to do is play solid defense for a whole possession only to give up an offensive rebound for a putback or then have to guard again for another possession. This means that as a defender, you need to do your best to help finish defensive possessions. You must be willing to box out and finish the play on the boards, get on the floor for a loose ball, take a charge, etc. The better you can close out possessions on the defensive end, the more value you will add to your team.
Rebound the Ball
Forcing the offense to take a bad shot is great, but you have to finish the play on the boards.
Box out on EVERY shot, and then pursue the ball.
Get on the Floor
Any loose ball in your area needs to be yours.
Sacrifice your body for the team.
Defensive Basketball Drills
If you want to become a better defender or work with a player on becoming a better defender, you must be willing to put in the time. These basketball drills are all going to focus on different defensive areas. So along with taking advantage of all of the defensive teaching points, make sure that you take advantage of these defensive basketball drills.
Cone Drop Defensive Slide Drill
This defensive drill is going to work on the technique of the defensive slide and is a basketball fundamental that every player should master. It will allow a player to work on staying low, not crossing their feet over, etc. The more a player can master this basic defensive movement, the easier it will be to guard the ball and make other explosive movements.
Similar Drills: Lane Slide to Close Out Defensive Drill, Lane Slides Defensive Drill
Drill Goal: Work on staying low in a defensive stance and changing directions laterally, both quickly and efficiently.
Equipment Needed: 4-5 cones.
Drill Tips:
When doing this drill, really lock in on the correct footwork and make sure that you stay low in an athletic stance the whole time.
Focus on not clicking your heels together, crossing your feet over, or letting your weight be unbalanced.
Work on being able to drive off of each leg and change directions as quickly as you can each time.
This is a great drill to track how long it takes you to complete and then try to beat it the next time. Must practice good footwork, etc.
Drill Directions:
Start by placing a row of cones on one side of the lane line and then have the player line up inside the cones.
The player will begin in a defensive/athletic stance.
To complete the drill, the player must take each cone, one at a time, across the lane line using a defensive slide. Once all of the cones have been set down in a line on the opposite lane line, the drill is complete.
As soon as the last cone is placed down, the drill is over.
Closeout Slide Rebounding Drill
This basketball drill will work on being able to close out under control, a defensive slide, and then also being able to finish the play by going to track down the rebound. These skills are all essential in playing defense and being able to get a stop. In the video, this basketball drill has the player treating the rebound like an offensive board to also work on finishing, but you can also set it up like a defensive board and have the player secure the ball and then outlet it. Being able to close out well takes many quality repetitions, and this drill will allow for that.
Drill Goal: Work on closing out the ball, defensive sliding, and then tracking down the rebound.
Equipment Needed: Two cones, a basketball, and a partner.
Drill Tips:
Make sure that you are practicing good habits with your footwork and are being as efficient as you can be. This drill will end up hurting you more than helping you if you allow yourself to practice bad habits.
Once you have the footwork down, push yourself to go as fast as possible, and get out of your comfort zone.
Stay low and athletic in all of the different movements during the drill.
Make sure that you are practicing the drill on both sides of the floor to get an equal amount of repetitions sliding each direction.
Drill Directions:
Start by placing one cone on the wing and one at the top of the key.
The player will start on the block of the side that has the cone on it.
The partner will start with the basketball.
When the drill starts, the player will begin by closing out the cone on the wing. They will then immediately slide to the cone at the top of the key and then turn to box out.
As the player is boxing out, the partner will toss the basketball up off the rim, and the player must release from the box out and go track down the rebound.
They can either treat it as an offensive board to work on finishing and look to tip it back in or rebound and finish. Or, the drill can be set up so that it is a defensive rebound, and the player must secure the board and then outlet it to the partner.
Four Cones Defensive Drill
When it comes to playing defense in basketball, a player will have to be ready to move in any direction with only a split-seconds notice. This defensive drill is going to work on moving forward, backward, and laterally. Along with teaching the player to stay low in an athletic stance the whole time, it will also allow for working on moving in every direction.
Drill Goal: Work on being able to move forward, backward, and laterally on defense.
Equipment Needed: 4 cones and a partner (optional).
Drill Tips:
As you are changing directions, really focus on staying balanced and under control. Also, make sure to be efficient with your footwork and movements. The goal should be no wasted movements.
The goal is to go as fast as you can while also ensuring that you maintain the correct footwork.
Don’t hunch your back, cross your feet, hop, etc.
This drill can be done with one player or a group of players. With a group, have the players go one after the other.
Drill Directions:
Start by setting up cones on each elbow and block.
A player will start at either cone on the block and with their back to the free-throw line.
When the drill starts, the player will begin to chop their feet while staying in an athletic stance.
While this is happening, the coach will call out “turn,” or if a player is by themselves, they can do it at their own discretion. When the coach calls “turn,” though, the player must rotate their inside foot backward like they are about to turn and sprint before quickly returning to athletic stance and foot chops.
This will happen twice more. On the third time that it is called, the player will open all the way up and begin moving forward towards the cone at the elbow, where they must breakdown and closeout.
Immediately after the closeout, they will slide across the free-throw line to the opposite elbow cone.
At this elbow cone, they will immediately backpedal down to the cone on the block.
For the final stretch of cones from block to block, the player will slide again.
This concludes one time through the drill.
Superman Rebounding Drill
As mentioned earlier, a big part of playing defense is being able to rebound so that you can finish out the defensive possession. And, while it would be nice to have every rebound come right to you, the ball must be pursued and tracked down a lot of times. This rebounding basketball drill is going to work precisely on that. It will allow for working on rebounding out of area and being able to pursue the ball. It will also work on going and getting the ball at its highest point and securing it with two hands.
Drill Goal: Work on rebounding out of area and being aggressive to the boards.
Equipment Needed: A basketball and a hoop.
Drill Tips:
Get up off of the ground and be explosive on every rebound.
Don’t wait for the ball to come down to you; go up and get it with both hands at its highest point.
Challenge yourself and work on getting as wide as you can on each board.
Drill Directions:
The player will start with the basketball outside of the block on either side of the basket.
When the drill starts, they will toss the ball up off the backboard at an angle so that the basketball bounces over to the other side of the paint.
As the ball is up in the air, they will run over to the opposite of the paint, track down the ball, jump as high as possible, and secure the ball with both hands.
The player must land in an athletic stance and chin the basketball as they land.
They will then immediately toss the ball up off of the backboard and repeat moving back the other way.
Continue this pattern for the desired amount of repetitions.
Playing Defense in Basketball Conclusion
Playing defense in basketball starts with a choice. You have to decide that you will put in the effort, energy, and commitment to playing defense at a high level. After that, it becomes the ability to learn how to play defense the right way. It takes time to learn the correct angles, how to anticipate, commitment to details, etc. To be a great defender, you have to be willing to put in the time and the work.
Playing defense does not always bring the recognition that it deserves, either. The average fan doesn’t understand how important it is to have a player communicating on every play, having active hands, and being in the right position. However, I guarantee you that your coaches and teammates do! If you want to help your team win games and even championships, playing defense is one of the best ways to do it.
Use these eight keys to playing defense in basketball as a blueprint to what a great defender looks like, and get in the gym to make yourself an elite defender.
Basketball defense techniques and tactics, zone and individual defense
Danila Chezhin
Basketball is a game consisting of attack and defense, and the one who scores the most points wins. To beat the opposing team, basketball coaches go to a variety of tricks. In this article, we will analyze what elements of defensive work are most often found in basketball. Needless to say, protection is one of the key success factors!
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Technique of defense
In basketball there is no division of players into those who participate only in attack or only in defense. All 5 athletes who, according to the rules of the game, can simultaneously be on the court as part of one team, are equally involved in both halves of the court. At the same time, the defense technique in basketball directly depends on the position of a particular player. In the classic game system, 5 roles are distinguished:
point guard;
shooting guard;
small forward;
power forward;
center.
Basketball also uses numbers to designate positions - first, second, and so on.
Defenders number one and two are usually the shortest players on the team. And if when playing in the attack their functionality is significantly different, then in defense both are engaged in approximately the same thing, namely, work on the perimeter against the defenders of the opposing side. To complicate the ball as much as possible, to prevent passes, to prevent a long-range shot from being made - these are the main aspects that are required from the "small" ones in defense.
Small forward is versatile in attack and just as versatile in defense. The tasks of the third number include both helping the "small" ones on the perimeter, and belaying the "big ones" near their own ring. Basketball players of this role must simultaneously be able to move quickly around the court, and be physically strong and resilient in order to impose a fight on the shield if necessary.
"Big", fourth and fifth numbers, power forward and center, especially in modern basketball, often duplicate each other in defense. The task of the players of both positions in defense is to prevent the opponent from taking the rebound (rebound) and to make it as difficult as possible for the opponent to attempt shots from the field.
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Man marking
Position marking in basketball is called man protection. This tactical pattern implies that each player guards a basketball player of a similar position from the opponent. This approach, however, does not mean that the players simply run after each other. A positional attack, for example, often offers defense exchanges - when, due to setting up a screen, the “big” with the ball remains one-on-one against the “small” and vice versa. The goal of defense in this case is to neutralize the unequal exchange. Either not let it take place at all, or by doubling it, when a teammate joins the custody, throwing his player for seconds.
There are many such schemes in the personal care system. Defense in basketball is no less variable than attack.
Zone defense
Another important defensive tactic in basketball is the zone. Its difference from the "personal team" is that the players adhere to a clear arrangement in their own half. The fundamental goal of basketball players playing zone defense becomes, accordingly, the preservation of their possessions, and not the neutralization of a particular player, as in personal protection.
Zone formations come in many varieties - coaches often use zone variations as a plan B in a bad match. But the most common arrangement is 3-2. Three players are located on the back line - two wingers, whose roles are most often played by light and heavy forwards, and a center between them. Two players are in front, it is clear that these are “small” defenders. The tasks of the first line are to interfere with the movement of the ball, prevent throwing from afar and, if possible, make an interception. The second line is responsible for the opponent's passes under the basket - it is customary to meet them tough in basketball.
Effectively playing zone defense is hard team work. Mutual understanding between athletes should be at the highest level - the five should be like a mechanism. Therefore, personal marking is much more common in basketball. Although there are a lot of mixed options, when elements of the zone fit into the “personal room”, or vice versa, there are also quite a few.
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Basketball defense | Educational and methodological material on physical education on the topic:
Defense preparation
Defense preparation begins from the first day of training. Fundamentals of defensive play are of paramount importance in the early stages of a team's training and should be constantly addressed by coaches throughout the season. (When five players play the team's main offensive interactions, the coach should indicate which of them stays behind on safety net. After the throw, the team quickly switches from attack to defense.)
The coach must improve group tackling in personal, zone defense, or zone pressing defense. He is obliged to include in the lessons exercises to improve the technique of defensive actions at the baseline and against a player without the ball. In order for the defense to be aggressive, it is necessary to show the players how to mark the ward from the side of the ball. They also need to explain the principles of free or delayed defense. The coach teaches the players to never let an attacker get on the ball in front, especially a corner player who breaks into the three second zone.
Players need to know how to push their players out of their favorite shooting positions (this is especially important when defending against a fast break).
It is essential for players to understand the importance of team defense.
The greatest burden on a team is a weak or lethargic defender, and the coach always prefers an aggressive defender who plays poorly on offense over a shooter who does not want to play defense.
To emphasize the importance of a good defense, the coach should adhere to the following points:
1. To convince the team of the need for a coordinated, well-played team defense.
2. Break down the defense into its component parts.
3. Improve group defense interactions at each training session and establish rules for each phase of defense.
4. Allocate as much time to defense in a training session as to offense.
5. Spread out defensive exercises during training. Those involved get tired during the game, and this cannot be ignored in training.
6. Fix security bugs immediately.
7. Encourage good defensive play. The stability and reliability of a good team defense can help out with a weak game in attack.
General basics of attack and defense
In basketball, two teams meet on the field trying to defeat each other. This struggle can be very sharp and requires a lot of mental and physical effort from the players.
The game of any team in basketball consists of offensive actions (attack), the purpose of which is to throw the ball into the opponent's basket, and defensive actions (defense), the purpose of which is to prevent the offensive actions of the enemy.
The offensive and defensive actions of each team must be varied and correspond to the characteristics of the opponent and the conditions in which the game takes place.
In order to play successfully in attack and defense, you need to master the technique of the game and be able to apply it in a timely manner against a specific opponent in a specific situation.
Technique is the foundation of mastery.
You cannot play basketball successfully if a player cannot catch and dribble the ball, pass it to a partner, stop abruptly or change direction in simple or difficult situations. There are many different techniques in basketball. Passing the ball, for example, can be done with one and two hands, from behind the back and on the court, for short and long distances, etc. Throwing the ball around the basket, dribbling the ball and catching it are just as varied.
All of them are equally important for playing the game and must be carefully studied and mastered during training sessions. You can not give preference to any one technique. The more techniques the players have learned, the higher their technique, the better the team is armed. And the better the team is armed, the easier it is to fight the enemy and achieve victory.
Any, the most successful tactical idea cannot be implemented without a good mastery of the technique of the game. The actions of the entire team, all the efforts spent on taking the ball away from the opponent, may be useless due to inaccurate passes or inept catching of the ball. Every basketball player should strive to perfect his ball handling and movement technique. A technically trained and versatile player is the most dangerous for the opponent.
The coach must ensure that the players use the simplest and most rational techniques. Depending on the situation, more complex techniques can be applied, but it is not necessary to artificially complicate the technique and use a more complex and “beautiful” technique when the situation does not require it.
Simplicity, rationality of the technical methods necessary to achieve the team's result is a characteristic feature of the Soviet school of basketball.
Pretentiousness and artificial complication of technique to show the player's personal capabilities always goes to the detriment of the team's results and is a feature of the players of bourgeois teams.
In addition, the unjustified complication of techniques requires a greater expenditure of the player's strength.
The art of economical use of energy and the desire to simplify various complex techniques as much as possible should be educated in players from the first steps of their training. It is better to spend more time studying and instilling in the player a sense of the appropriateness of the techniques than to correct ingrained errors later. Striving for ease of application of techniques, players should not avoid difficult positions, they should use techniques and expend no more energy than the situation requires.
The main goal of tactics is victory.
The main tactical task is to determine (select) means (techniques) and methods of playing against a specific opponent. This choice should be made taking into account the conditions of the game. First of all, it is necessary to take into account the qualities of one's own team and the opposing team, as well as weather conditions, lighting, the size of the site, the quality of the soil, the characteristics of the field, etc.
i.e. determine the tactics of the team.
Otherwise, the team will play "blind", its tactics will not be able to ensure success and will benefit the enemy.
It is possible to correctly determine and choose tactics provided that the players and the team as a whole are well aware of the various means and methods of play and the various forms of their application.
Players must learn this through systematic practice.
A detailed study of tactics, testing it in practice also makes it possible to improve old and find new ways of playing the game. Knowledge of various tactical methods of defense and attack, the ability to apply them in practice testify to the tactical maturity of the players and the team.
Tactics training provides basic guidelines for the actions of players and teams under different conditions.
At the same time, tactics cannot contain recipes for all sorts of situations that may occur in the game.
Advanced tactics are incompatible with conservatism and the habit of acting according to a pattern.
Poor knowledge of tactics forces players and the team to use the same methods of fighting against any opponent, and this often leads to defeat. Template tactics become helpless as soon as the game environment changes or becomes more complicated. Standard tactics eliminate the maneuverability of actions, the creative initiative of the players and the team.
The actions of the team players on the field are determined by whether the team is attacking or defending. The team is in the offensive position when it has the ball.
Players of the attacking team, with the help of movements and various techniques, try to overcome the resistance of the defending opponent and bring the ball closer to his backboard at such a distance and in such a position from which it is possible to successfully throw the ball into the basket. The defending team seeks by all means permitted
the rules of basketball, take the ball away from the attacking team or make it difficult for them to get to the backboard and prevent them from shooting the ball into the basket.
The success of the team in defense and attack will be achieved if all five players participate in the struggle.
Therefore, the main condition for a successful game is the active and skillful actions of all team players in defense and attack.
According to the rules of the game, the ball goes to the other team if it takes the ball directly in the game, in case of technical errors of the opponent (jog, double dribble, etc.) and after the ball hits the basket. Each team during the game many times is in the position of the attacker and defender.
The frequent change of these positions requires all players to be able to quickly change their game from attack to defense and vice versa.
Successful offensive actions produce results directly, while successful defensive actions reinforce them. They complement each other, and the imperfection of one of them negatively affects the overall result of the team. If the attacking team skillfully threw many balls into the opponent's basket and, poorly defending, conceded the same number of balls into their own basket, the result of the whole game is reduced to zero.
All actions of attack and defense are divided by their nature into collective and individual. Individual actions include independent actions of individual players without the help of partners. Collective actions, depending on whether all or several team players participate in them, are divided into team and group actions.
All five players participate in team actions, while only a part of the team players participate in group actions. Command actions are carried out by using attack systems. Group actions - by applying combinations. The success of these systems and combinations depends on the timeliness and correctness of individual actions.
For individual actions, the player can be given various tactical tasks aimed at the full use of the individual characteristics of his technique, tactics, physical characteristics against the weaknesses of the enemy. Such tasks are given before the game, if there is an idea about the enemy, and during the game as a result of information obtained by reconnaissance during the game.
From this we can conclude that the main tasks of the team in the game are as follows:
Collective and individual actions of all team players to overcome the resistance of the enemy and throw the maximum number of balls into his ring.
By collective and individual actions of all team players, eliminate the actions of the attacking team and let the balls into your basket as little as possible.
Personal protection
Individual requirements. The effectiveness of a team's defensive plans is determined by the individual abilities of each player. These include speed, quickness and alertness of mind, aggressiveness, desire, pride, foresight and adaptability.
Speed and quickness. High running speed allows the defender to move from one position to another faster than other players. This allows him to correct errors in defense and take a new defensive position, eliminating dangerous situations. The speed, mainly of the legs, arms and hands, allows the defender to keep the attacker on his toes and neutralize his superiority in speed. Since defensive action usually starts 5-6m from the basket being defended, quick reaction may be more valuable than speed, but either way, both are the foundation of a good defense.
Vitality and aggressiveness. A player who reacts instantly when switching from attack to defense will always be ready to cover the free player of the enemy, prevent an unexpected maneuver of the attackers and disrupt the attack. Alertness of mind, combined with aggressiveness, i.e. the ability to attack defensively and feint, can force the attacker to think more about defending the ball he has.
Desire and pride. No matter how technical a defender is, he will not be able to defend well without desire and pride, as defense requires hard work and determination that are rarely supported by approval and praise. Assertiveness comes from desire, which includes the determination to play your best defense, full focus on the attached opposing player, and work tirelessly. Overcoming fatigue with extra effort leads to success.
Pride is the feeling of satisfaction that you have done your best part of the work, despite the fact that it is not very noticeable.
Foresight and adaptability. Foresight is the ability to predict the actions of attackers, which allows you to decide whether to go for the interception of the transfer, whether to exchange wards, etc. The ability to act in accordance with a changed situation characterizes adaptability. These abilities are based not so much on instinct, but on a careful study of the individual and team features of the opponent's game from the very beginning of the meeting.
Protective stance and balance. There are two defensive stances when holding the ball carrier. The first stance is with the leg extended forward, or a ledge (boxing), the other is parallel (wrestling stance).
Stance with forward leg. In this stance, the legs are located approximately shoulder-width apart, one of them is set forward. Players with a strong right hand seem to be more comfortable with the left foot forward stance, left-handers prefer to put their right foot forward. The distance between the feet varies slightly among different players. Tall players are more comfortable standing in a wider stance. But a very narrow or excessively wide stance is dangerous for a defender. The more placed the feet, the more difficult it is for the player to maintain balance. The wider the stance, the more difficult it is to start the first movement. Body weight should be evenly distributed on the balls of the feet, not on the toes. With a stable position, the center of gravity shifts back, not forward. The legs are slightly bent at the knees, the pelvis is lowered to lower the center of gravity of the body, the torso is slightly tilted forward, the head is raised up. Head, shoulders and back form a straight line. Any movement of the head or shoulders will throw the defender off balance and give the attacker an advantage.
Arms and hands should be kept in a comfortable position and their movements should help in maintaining balance. The arm above the front leg should be raised and it should be swung from side to side. The other hand should be set aside. The movements of the arms and hands are a deterrent defensive tool, as they unbalance the opponent and impede his movement.
Players perform a different number of movements in defense. Many of them expend a lot of energy, but every defensive move must be executed deliberately.
Parallel stand. In a wide, or parallel, stance, the feet are parallel and spaced, as a rule, wider than the shoulders, the weight is evenly distributed on both legs, the legs are bent at the knees, the pelvis is lowered, the torso is more tense than in the stance with the leg extended forward, and the arms and the brushes are down. This stance is usually used to actively attack a player who has finished the dribble. In addition, it is taken by defenders attacking a dribbler who is moving towards the basket and a player making a pass from the side farthest from the ball.
Use of sight, hearing and voice. Three important additions to the fundamentals of defensive play are vision, hearing, and voice. The player must see everything around him, both directly and on the periphery.
Do not focus only on the player when he is not in possession of the ball, unless the coach gives a special task. Usually, when guarding an attacker without the ball, the defender sees where the ball is and monitors the possible setting of side screens.
The defender guarding the ball carrier must be alert at all times to voice warnings from teammates. When playing defense, the voice is constantly used to warn partners about screening, to signal to switch, to encourage, and finally, to unnerve the enemy and raise team spirit.
Footwork and defensive movement. The four types of footwork form the basis of good personal defense. The first is running backwards; the second is moving with side steps, or a boxing step; the third is running and stopping at full speed and the fourth is turning around to regain a defensive position.
In defense, one must be able to move backwards as easily and freely as in normal running. Running backwards is unnatural and therefore requires constant training and good balance. In this case, the weight of the body is slightly shifted in the direction opposite to the movement. If you shift your body weight back, the defender will fall on his back. 9; board. The other leg is quickly attached to a distance of 15 -! 20 cm from the first. The player repeats fast, sliding steps, maintaining balance and position in relation to the ball carrier and forcing the latter to move towards the touchline or in the direction of a teammate. In this case, the legs should never cross.
When guarding a dribbler who is moving towards the basket, the defensive player starts stepping on the foot closest to the passing direction, pushing the dribbler towards the endline or in the direction of his partner. In this case, if the attacker managed to get around the defender, the latter takes a cross step and runs at full speed to restore the defensive position.
While running at full speed, the player must stop with the pivot foot firmly planted and strongly bend the legs to lower the center of gravity, regain balance and immediately assume the main defensive stance.
A good defender is usually prepared mentally and physically for quick starts and constant changes of direction. The starting movement begins with a short step with the nearest foot in the desired direction and a push with the far foot. Simultaneously, the arm and shoulder swing in that direction. The change in direction of movement begins with a stop in the equilibrium position, without loss of time, and a repeated starting procedure.
Circling to restore defensive position is used when an attacker dribbles past a defender. The defender must make a 360° turn. To do this, he pushes off with the foot closest to the attacker, turns on his back foot 180° outward from the dribbler, pushes off with his other foot, and completes a full turn, regaining a defensive position.
Team defense
The main purpose of the team defense is to limit basket attack opportunities, prevent fast break situations and counter positional attack interactions. The coach decides on one of the types of defense based on several factors, the most important of which is an assessment of the individual abilities of the players.
The correct defense will be the one that best limits the offensive capabilities of the attackers. A good team defense combines the strengths of both personal and zone defense. For personal defense, the main reference point is first of all the player, and then the ball. But teams that use mostly personal defense do not exclude the advantages of zone defense. We mean loosely holding players without the ball, as well as pulling the defenders on the far side of the court from the ball under the basket to prevent the attackers from entering this area and grouping the defenders under the basket and in the middle. On the other hand, zone defenders who focus on the ball and then the opposing player must be prepared to apply the principles of personal defense against the ball carrier. The zone today not only covers the free throw area. Players use the principles of personal defense, attacking the attacker with the ball and preventing passes to the post player's position.
Basic defensive tasks
A team's offensive actions can only be successful if they are backed up by skillful defensive actions.
A strong and durable defense reinforces the result achieved by the team and, conversely, if the defense is poor, the team easily loses the superiority achieved.
Indicative, from this point of view, was the performance of the Egyptian men's team at the 1953 European Basketball Championship. her final result: she placed eighth.
The value of protection cannot be overestimated. A solid defense not only consolidates the success achieved by the team, but also leaves its mark on the nature of the actions in the attack.
A team that is confident in its defense plays more boldly in attack, is not afraid to aggravate the game, and more confidently makes shots to the basket not only from close, but also from medium and long distances.
The game is completely different if the team has poor defense.
Such a team usually loses its offensive activity. The actions of the team become overly cautious, there is a fear of losing the ball, the decisiveness disappears when throwing into the basket. This forces the players to patiently wait for the opponent's mistakes, passing the ball to each other endlessly without risking a shot to the basket from medium or long distance.
Some teams go to the other extreme: they easily exchange shots and try to get more balls into the basket than the opponent can do. The game of such teams is always characterized by a very large score.
From what has been said, it can be seen that the content of the game in defense and attack are mutually related, and the imperfection of one of these actions negatively affects the growth of the team's sportsmanship, and the further development of the game. Skillful defense forces the team to improve and look for new forms of attack, and, in turn, a technically and tactically strong offense encourages the search for more advanced forms of defense.
Observations made at the major All-Union competitions of 1953-1954 give reason to conclude that the skill of the players in attack has increased immeasurably higher than in defense.
In the USSR championship in 1954, the men's team "Dinamo" (Tbilisi), which won first place, scored an average of 60 points in the opponent's basket and at the same time missed an average of 46 points in their own basket.
The meeting of the teams CDSA (Moscow) - "Nauka" (Kyiv) ended with a score of 95: 75. The teams CDSA (Moscow) and "Zalgiris" (Kaunas), who took 19th in the championship54, the second and third places, scored on average 71 and 72 points into the opponent's basket, respectively, and at the same time missed CDSA - 60 and Zalgiris - 61 points into their basket.
The following fact can also serve as confirmation: the men's teams participating in the 1953 USSR championship made an average of 43 personal errors per game in defense. In the meeting of the men's teams CDSA - "Zalgiris" both teams hit each other with a total of 100 free throws.
The main tasks of protection are as follows:
1) Protect your basket from being thrown.
2) "Keep" the opponent, i. e. prevent him from performing any game actions - catch, pass, dribble, go to an empty place, etc.
3) - Fight for possession of the ball.
Players can perform fully on defense only if the team is able to perform all these tasks equally.
A team that builds its defense solely on the protection of its basket acts passively and is doomed, as a rule, to defeat. On the contrary, a team that can fully combine the protection of its basket with a tight hold on the opponent and an active fight for the ball is active and usually seizes the initiative in the game and achieves victory.
During a competition, however, there may be cases when, depending on the specific game situation, it is advisable to focus on solving one of the above tasks.
Here is an example. The team loses 2-3 points. There is less than one minute left in the game. The ball is with the opponent. In such an environment, it is advisable to focus on the struggle for possession of the ball.
Another example. The opponent has seized the initiative and scores one goal after another. The team in this case needs to focus on defending their basket and thereby restrain the offensive impulse of the enemy.
Defense must first of all be resistant. To play defense, you need high moral and strong-willed qualities of the players. A mistake made by a player in defense is fraught with more serious consequences than a mistake in attack. If a player commits a blunder in attack (with the exception of a personal error), then as a result the team will only lose the ball. A gross mistake in defense entails a throw into the basket and changes the score of the game in favor of the opponent.
The game of defense requires above all that the players act independently. If in attack the most important thing is the ability of a player to interact with partners, then the main thing for defense is the ability of each player to independently and fully cope with defensive functions without requiring the help of a partner. Victory in the fight against the enemy, other things being equal, is won by the one who has more will to win. Teams whose players do not have high-willed qualities play unevenly in defense.
In cases where the team has the initiative in the game, it plays better in defense, but as soon as it loses the initiative and lets a few goals into its basket, the players in defense are lost, the team loses confidence in its abilities even in these minutes she can concede more balls into her basket than in the entire game.
Players must be instilled with a sense of responsibility for defensive play. The loss of a sense of responsibility in at least one player breaks the strength of the defense and gives an advantage to the attacking side.
It is also extremely important that the player reacts correctly to the opponent's temporary success, to his own failure.
A player who has made this or that mistake must consciously relate to failure, be aware of the causes of the mistake, mobilize in order to eliminate the mistake and prevent it again.
The defender must not lose his temper and show vehemence. A player who loses his temper or shows excessive vehemence cannot be a full-fledged defender and usually makes blunders.
In order to timely mobilize the efforts of the team to play defensively and bring calmness and confidence to it, players need to support each other during temporary setbacks. It is also necessary that the captain and coach lead the team correctly.
Protection must be flexible and maneuverable; it does not tolerate a standard and a template. Actions in defense should be built depending on the characteristics of the opponent's game. Defensive failures are often due to incorrect placement of players, or an erroneous preliminary defensive plan, or a change in the nature of the attacking team. Each team needs to be able to detect these errors in a timely manner and quickly rebuild the game in defense. The higher and more diverse the individual training of the players, the better the team masters various defense systems and their options, the higher its maneuverability and flexibility of defensive actions.
It is equally important that the protection is active.
The team, while defending, must also take care of the attack. The team must not only defend, but also strive to actively fight for the ball.
An active defense, constantly threatening to turn into an attack, must be characteristic of each team.
It is appropriate here to recall the words of the great Russian commander Suvorov: "retreating strike, but do not fight back."
Active defensive play helps the team to seize the initiative. In order to confidently seize the initiative, it is very important to force the opponent to change his usual manner of playing and impose on him the most unfavorable form of play for him.
It is very important to move from attack to defense in a timely manner.
The attacking team must not forget about the defense, it must always be ready for a sudden loss of the ball. The timely transition from attack to defense depends primarily on the players' sense of responsibility for playing defense. In addition, the players must be able to quickly switch from attack to defense, as well as correctly insure each other in case the ball is lost.
The team must always strive to outnumber the enemy in defense and return to the defense as quickly as it does when moving into the attack.
Defending against fast breaks
Defending against teams successfully using fast breaks must be organized well in advance, i.e. while the team is still attacking.
For this purpose, players in the frontcourt must move in such a way that two or three players are in the center line in case the ball is lost.
Indicative in this respect was the game at the 1953 European Championship for men's teams between the USSR and Israel. The Israeli team, trying to fight against the rapid breakthrough successfully carried out by the USSR team, was forced to build its attack in such a way as to leave three or four people in the back row of the forward zone for safety net. In addition, at the time of the shot on the basket, the players did not fight for the ball that bounced off the backboard, but immediately retreated to their backcourt. The same technique was also used when performing a free throw, when the players of the Israeli team did not even try to take a place near the free throw area, but retreated to their backcourt.
Such actions of the Israeli team cannot be considered correct. The fight against a fast break should go in two directions: the part of the players closer to the middle line must immediately retreat to their backcourt when the ball is lost to fight the first attacking players of the opponent, while the second part of the players located closer to the backboard enters the fight for the ball after it bounces off the backboard. If the fight at the shield was won by the opponent, then the player with the ball should not be left alone, but you should immediately close it and prevent him from making the first pass. The struggle against the first transfer is carried out in parallel by another player. Teams that use a fast break usually have a predetermined position for the player who receives the first pass. Therefore, the second defender needs to quickly cover this player as well. To more successfully complete this task, the team must scout and determine the player's place to receive the first pass.
Delaying the first transmission deprives the enemy team of the main weapon - speed, and this gives the defending team the necessary time to organize a defense.
Summarizing all of the above, we can formulate the following three main methods of fighting against a fast break: a) strengthening the safety net for a timely fight against the attacking players of the enemy; b) battling for the ball bouncing off the backboard, and c) battling against the first pass.
Technique and tactics of defense
The success of the game in defense depends on the skill of the defensive actions of all team players.
A team can achieve high defensive skills only if it pays serious attention to the individual preparation of the players.
Actions in defense are extremely complex, multifaceted and require persistent, persistent and painstaking work.
Defensive actions require players to have a tactically fine understanding of the game and possess excellent technical skills, high physical qualities, quickness, endurance, strength and agility, quick motor reaction, well-trained attention, and also be persistent and cool-headed.
In the available literature, when describing the technique of the game, in most cases they are limited only to the analysis of the attack technique, while very little attention is paid to defense.
Perhaps this is one of the reasons why coaches pay very little attention and time in the training work on the special technical preparation of players for actions in defense.
In this book an attempt has been made to reveal more fully the technique and tactics of defense.
Each player must master the following basic defensive techniques:
a) - defensive stance,
b) - movement, the so-called "boxing step", stops, turns,
c) - methods of fighting for possession of the ball (interception, knocking out, pulling out, taking the ball after rebounding from the backboard).
It’s time for us to talk about how you can improve guarding skills through training. This article is focused more specifically on guarding against different types of players. We will leave some key tips up to the discretion of the reader when appropriate.
Once he misses, then another defender takes over until he scores. The defender must keep his hands up at all times when guarding in basketball to avoid fouling! Once the offensive player has scored, they switch roles so that both players can get a turn guarding each other.
The goal of backpedaling is not only to stop penetration and play good defense but also to allow teammates time to rotate over on help-side defense (the side where they’re needed).
However, do not guard straight-on if guarding somebody in basketball is too difficult or uncomfortable for you because many different guarding techniques will work a lot better! are useful in guarding someone.
Does it do the job? Speed, control, stability etc. Depending on your needs/preferences. We can also mention its durability, if we have collected enough data on the specific sneakers.
Whether it is being in the help, gap, etc., you need to know where you are supposed to be at all times and then make sure that you are there. This may change depending on your team defense and what type of defensive scheme your coach runs. So make sure that you know exactly what defense the team is in and what you should be doing in every situation.
Be disciplined in what you are doing, but also give your best effort.
The better you can close out possessions on the defensive end, the more value you will add to your team.
It will allow a player to work on staying low, not crossing their feet over, etc. The more a player can master this basic defensive movement, the easier it will be to guard the ball and make other explosive movements.
Being able to close out well takes many quality repetitions, and this drill will allow for that.
This defensive drill is going to work on moving forward, backward, and laterally. Along with teaching the player to stay low in an athletic stance the whole time, it will also allow for working on moving in every direction.
With a group, have the players go one after the other.
In the classic game system, 5 roles are distinguished: 
Basketball players of this role must simultaneously be able to move quickly around the court, and be physically strong and resilient in order to impose a fight on the shield if necessary. 
The goal of defense in this case is to neutralize the unequal exchange. Either not let it take place at all, or by doubling it, when a teammate joins the custody, throwing his player for seconds. 
Two players are in front, it is clear that these are “small” defenders. The tasks of the first line are to interfere with the movement of the ball, prevent throwing from afar and, if possible, make an interception. The second line is responsible for the opponent's passes under the basket - it is customary to meet them tough in basketball. 
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Fundamentals of defensive play are of paramount importance in the early stages of a team's training and should be constantly addressed by coaches throughout the season. (When five players play the team's main offensive interactions, the coach should indicate which of them stays behind on safety net. After the throw, the team quickly switches from attack to defense.) 
The actions of the entire team, all the efforts spent on taking the ball away from the opponent, may be useless due to inaccurate passes or inept catching of the ball. Every basketball player should strive to perfect his ball handling and movement technique. A technically trained and versatile player is the most dangerous for the opponent. 
Since defensive action usually starts 5-6m from the basket being defended, quick reaction may be more valuable than speed, but either way, both are the foundation of a good defense. 
The distance between the feet varies slightly among different players. Tall players are more comfortable standing in a wider stance. But a very narrow or excessively wide stance is dangerous for a defender. The more placed the feet, the more difficult it is for the player to maintain balance. The wider the stance, the more difficult it is to start the first movement. Body weight should be evenly distributed on the balls of the feet, not on the toes. With a stable position, the center of gravity shifts back, not forward. The legs are slightly bent at the knees, the pelvis is lowered to lower the center of gravity of the body, the torso is slightly tilted forward, the head is raised up. Head, shoulders and back form a straight line. Any movement of the head or shoulders will throw the defender off balance and give the attacker an advantage. 
The other hand should be set aside. The movements of the arms and hands are a deterrent defensive tool, as they unbalance the opponent and impede his movement. 
The player must see everything around him, both directly and on the periphery. 
Running backwards is unnatural and therefore requires constant training and good balance. In this case, the weight of the body is slightly shifted in the direction opposite to the movement. If you shift your body weight back, the defender will fall on his back. 9; board. The other leg is quickly attached to a distance of 15 -! 20 cm from the first. The player repeats fast, sliding steps, maintaining balance and position in relation to the ball carrier and forcing the latter to move towards the touchline or in the direction of a teammate. In this case, the legs should never cross. 
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This forces the players to patiently wait for the opponent's mistakes, passing the ball to each other endlessly without risking a shot to the basket from medium or long distance. 
e. prevent him from performing any game actions - catch, pass, dribble, go to an empty place, etc. 
The opponent has seized the initiative and scores one goal after another. The team in this case needs to focus on defending their basket and thereby restrain the offensive impulse of the enemy. 
Victory in the fight against the enemy, other things being equal, is won by the one who has more will to win. Teams whose players do not have high-willed qualities play unevenly in defense. 
In addition, the players must be able to quickly switch from attack to defense, as well as correctly insure each other in case the ball is lost. 
The same technique was also used when performing a free throw, when the players of the Israeli team did not even try to take a place near the free throw area, but retreated to their backcourt. 
Therefore, the second defender needs to quickly cover this player as well. To more successfully complete this task, the team must scout and determine the player's place to receive the first pass. 
