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How to have good ball control in basketball
Progressions To Teach Better Basketball Ball Control
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Basketball ball control is an important skill to teach. The ability to dribble the basketball well is critical at every level of the sport. But it’s a skill that can be challenging for some athletes to learn. Here are several concepts to improve your ability to control basketball.
Fingertip control
When dribbling, your fingertips control the basketball. Many beginners make the mistake of slapping the ball with their palms. This frequently results in the ball being hit too hard, and it means they don’t have good control over the ball.
One exercise can be done to teach this concept.
Pick up the basketball and hold it in front of you.
Keeping your hands close together, toss the ball back and forth.
As you do this, focus on keeping only your fingertips in contact with the ball.
Once you get comfortable, lift your arms straight up until they are over your head. As you lift your arms up, continue to toss the ball back and forth using your fingertips.
Now move down until the ball is level with your knees, continue tossing it back and forth using your fingertips.
In addition to teaching the concept, this is a great warm-up drill.
Ball Awareness
Basketball players must develop an awareness of where the ball is in space without needing to look at it. This is important because in addition to dribbling the ball, they need to read the defense, react to it and take advantage of opportunities the offense creates. This skill is also difficult for beginners to develop.
One exercise to improve this skill involves holding the basketball and making circles with it around your body.
Starting at your waist, make the ball travel around your waist in a big circle without letting it touch your body.
Make circles in both directions.
Now do it without looking at the ball.
As you get comfortable with this, continue making circles but move the ball down your legs until you reach knee height.
Now make a figure eight around your knees.
Remember to do this drill in both directions!
This is another great warm-up drill.
Dribble Progressions
I like to spend a lot of time dribbling in place. This allows me to get a good look at what my athletes are doing with the dribble. One mistake that many beginning players make is to allow a lot of movement from their wrist while dribbling. This results in a really ineffective dribble. Athletes should be encouraged to keep their wrist neutral and push down on the ball.
Start off by dribbling in place and looking at the ball. Dribble with your preferred hand, then switch hands. After that, look up at a point in front of you. Progress to looking up at the coach. Next, dribble the ball from one hand to the other with your eyes down, eyes to the front, and eyes up, in a progression. Finally, dribble the ball from in front of your body to a point just behind you with the same eye progressions.
Moving With The Ball, React
As you become better with stationary dribbling, you need to realize that dribbling while moving down the court is a different skill, and you have to keep your eyes up to know what’s going on. To teach this skill, I have players face me and begin dribbling. I give them hand signals like walk toward me, walk backward, move to the right, move to the left, etc.
Point Guard Drills
Drills that focus on dribbling in isolation become boring after awhile, and athletes need to be able to see how they apply. One drill I like to employ, which also incorporates layups, is performed from half court.
Begin at half court on the left sideline facing the basket. Start dribbling with your right hand, move to the goal and make a layup. Rebound your shot, then dribble down the opposite sideline to half court. Repeat using your left hand. Eventually, you want to be able to execute this drill at a dead run and from a crossover dribble.
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Basketball ball control is an important skill to teach. The ability to dribble the basketball well is critical at every level of the sport. But it’s a skill that can be challenging for some athletes to learn. Here are several concepts to improve your ability to control basketball.
Fingertip control
When dribbling, your fingertips control the basketball. Many beginners make the mistake of slapping the ball with their palms. This frequently results in the ball being hit too hard, and it means they don’t have good control over the ball.
One exercise can be done to teach this concept.
Pick up the basketball and hold it in front of you.
Keeping your hands close together, toss the ball back and forth.
As you do this, focus on keeping only your fingertips in contact with the ball.
Once you get comfortable, lift your arms straight up until they are over your head. As you lift your arms up, continue to toss the ball back and forth using your fingertips.
Now move down until the ball is level with your knees, continue tossing it back and forth using your fingertips.
In addition to teaching the concept, this is a great warm-up drill.
Ball Awareness
Basketball players must develop an awareness of where the ball is in space without needing to look at it. This is important because in addition to dribbling the ball, they need to read the defense, react to it and take advantage of opportunities the offense creates. This skill is also difficult for beginners to develop.
One exercise to improve this skill involves holding the basketball and making circles with it around your body.
Starting at your waist, make the ball travel around your waist in a big circle without letting it touch your body.
Make circles in both directions.
Now do it without looking at the ball.
As you get comfortable with this, continue making circles but move the ball down your legs until you reach knee height.
Now make a figure eight around your knees.
Remember to do this drill in both directions!
This is another great warm-up drill.
Dribble Progressions
I like to spend a lot of time dribbling in place. This allows me to get a good look at what my athletes are doing with the dribble. One mistake that many beginning players make is to allow a lot of movement from their wrist while dribbling. This results in a really ineffective dribble. Athletes should be encouraged to keep their wrist neutral and push down on the ball.
Start off by dribbling in place and looking at the ball. Dribble with your preferred hand, then switch hands. After that, look up at a point in front of you. Progress to looking up at the coach. Next, dribble the ball from one hand to the other with your eyes down, eyes to the front, and eyes up, in a progression. Finally, dribble the ball from in front of your body to a point just behind you with the same eye progressions.
Moving With The Ball, React
As you become better with stationary dribbling, you need to realize that dribbling while moving down the court is a different skill, and you have to keep your eyes up to know what’s going on. To teach this skill, I have players face me and begin dribbling. I give them hand signals like walk toward me, walk backward, move to the right, move to the left, etc.
Point Guard Drills
Drills that focus on dribbling in isolation become boring after awhile, and athletes need to be able to see how they apply. One drill I like to employ, which also incorporates layups, is performed from half court.
Begin at half court on the left sideline facing the basket. Start dribbling with your right hand, move to the goal and make a layup. Rebound your shot, then dribble down the opposite sideline to half court. Repeat using your left hand. Eventually, you want to be able to execute this drill at a dead run and from a crossover dribble.
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Basketball Dribbling and Ball Handling Video Clips, Fundamentals, Drills, and Tips
Most coaches use dribbling and ball handling interchangeably. Though they are linked, the 2 skills are definitely separate.
Dribbling and controlling the ball is a skill that can be practiced alone and is separate from the other ball skills on the court. Ball handling, however, involves knowledge of the game and integrates dribbling, passing and decision-making.
Practicing and improving your dribbling is a simple task. There are innumerable dribbling drills that are in use today that are challenging and effective. The set of drills that have come to be known as "Maravich Drills," (after the late ball-handling wizard Pete Maravich) are widely known. They include drills such as passing the ball around your body, dribble figure 8s, spider dribbling, drop and catch.
Practicing and improving your ball handling requires imagination, as you have to put yourself in game situations.
One of our favorite series of ballhandling drills that helps develop better ballhandlers is the Maravich series! Watch it below.
9 Tips To Improve Your Dribbling & Ball Handling
Here are 9 tips from pro coach Don Kelbick.
Dribble the ball hard. The more time the ball spends in your hand, the more control you have of the ball. The harder you dribble, the quicker it gets back in your hand.
Head up at all times. Look at the rim or a spot on the wall during all practice.
Use your finger tips to control the ball, not your palm.
Use your imagination. Picture when and how you would use each of the dribbles.
Teach mentality. There is too much dribbling for no reason in our game today. I like to teach that the primary purpose for putting the ball on the floor is to get a lay-up. If you don't have an opportunity, don't put it on the floor.
Basketball is a game of length. Work on lengthening the dribble. Work to get your opportunities with 1 dribble. You don't beat defenses with your dribble. You beat people with your feet; you SEPARATE from your defense with the dribble.
Basketball is also a game of angles. Try to move in straight lines. Whenever you make an "East-West" move (something that takes you toward the sideline), re-capture a "North-South" path (direct line to the basket) as quickly as possible.
Don't do things in 2 dribbles that you can do in 1.
Practice outside your comfort zone. Experiment; go faster than you are used to, use your imagination. When working on new skills, don't be concerned with losing the ball. Just pick it up and do it again. If you practice only things that are comfortable, then you will never improve.
More Ball Handling Tips and Articles
Executing The Basketball Pick and Roll
The Importance of the Back Up Dribble and How It Reduces Turnovers Against Pressure
A Secret to Chris Paul's Success - Change of Pace
Handling Ball Screens Like Steve Nash
Chris Paul Hesitation Move & The Importance of Counter Moves [VIDEO]
Other Blog Posts About Ball Handling
Dribbling Practice
"Maravich Drills" are very good at getting players comfortable with the ball. Below are some examples.
Dribble Figure 8's - Spread legs about shoulder width. Dribble the ball through and around legs in a figure 8. Can be done multiple ways - front to back, back to front, low dribbles (as many dribbles as possible with dribble about shoe height), as few dribbles as possible (high dribble about waist high), can even be done walking. For even more of a challenge, try the drill with one hand instead of two.
Spider Dribble - Feet spread about shoulder width. Dribble the ball between your legs in the following manner - left hand, right hand in front of your legs; left hand, right hand behind your legs. Work to as fast a possible.
Drop and Catch - Hold ball between your legs with right hand in front of your body, left hand behind. Drop the ball and exchange you hand position and re-catch the ball before it hits the ground.
These are just examples. There are too many of these drills to list here. Pete Maravich devised these drills out of his imagination, his need for challenge and his drive to improve. You do not need to be bound by other people's drills; challenge yourself to come up with your own drills.
Dribbling Warm Ups
I prefer to practice skills in combinations that are relevant to multiple aspects of the game. It saves time and instills a great sense of urgency.. It
saves time and has a great sense of urgency. One of the ways I do this is to add dribbling into my stretching exercises.
Hamstring Stretch - While dribbling with your right hand, cross right leg over left. Bend at the waist, touch the floor with your left
hand and bring your dribble down to shoe top level. Hold for an 8 count. Reverse position and switch hands.
Lower Body and Achilles Stretch - Dribble waist high while standing up. Step as far forward with your right leg as you can, keeping
your back straight and your left heel on the ground. At the same time bring your dribble forward of your right foot, keeping the ball at
shoe-top height. Hold for an 8 count and then stand up. Switch legs and dribble hand.
Crossover - Same as above except, step forward with left leg. As foot goes to the floor, switch hands, right to left, keeping
dribble shoe top height. Cross back when standing up.
Through Legs - Same as above except instead of crossing over, put ball through legs at shoe top height.
Multiple Through Legs - Same as above except put ball through legs 3 times (left, right, left) on quick, successive dribbles
shoe top height.
Torso Twist - Spread legs outside of shoulder width, dribble with right hand. Keeping legs straight, bring ball across body to
left side, outside left foot and dribble at shoe top height behind left foot.
These are just samples. You can develop a dribble stretch for any part of the body.
Two Ball Dribbling Drills & Videos:
I think the most effective way to improve your dribble, however, is by using 2 balls. Any dribble or drill you can do with 1 ball, you can do with 2.
Stationary practice at first will build confidence. Stand on the baseline and try to control both balls. Then start to move. Go half court, then full court. Follow
the lines around the court or in any route you can come up with.
To see more DRILLS & VIDEOS Click Here.
The difference between dribbling and ball handling is intent. Dribbling is the skill of controlling the ball as you bounce it to the floor. Ball handling (at least 1 aspect of ball handling) is what you do with that dribble.
Whether you use it to go to the basket, make a passing angle, escape from pressure or anything else, those situations have to be imagined and practiced.
Here are some situational drills:
Full Court Lay-ups - Start on the baseline. Dribble full court with right hand in 5 dribbles and make a lay-up, come back with left hand. Then reduce the number of dribbles to 4 and then to 3.
Chair Changes - Place a chair about 21 feet from the basket. It can be on top, on the wing, or in the corner. Start about 8-10 feet beyond the chair. Dribble straight at the chair. At the chair, use a change of direction dribble (crossover, inside out, behind back, etc) to go beyond the chair and make a lay-up. Try to get to the point where you only need one dribble to get to the lay-up. Practice all the changes.
Two up - Two back - Set a chair such as in the drill above. Take 2 hard dribbles at the chair. When reaching the chair, take 2 backup dribbles. After the second dribble, push ahead into 1 dribble lay-up or pull-up jumpshot.
Dropstep Dribble - (works on footwork and ballhanding)
Chair Curl - This is another great multi use drill. It combines shooting, ball handling and speed and high intensity change in direction.
Chair Curl Phase 2 (With 2 Chairs)
Two Ball Dribbling Drills & Moves - Excellent way to improve one on one moves.
Basketball Pick and Roll Drills
Shooting drills can also be adapted to work on ball handling aspects by adding changes of direction and pivoting to create 1 and 2 dribble opportunities for either jumpers or lay-ups.
Once you have developed a feel for the ball, it's very important that you practice your ball handling in competitive, game-like situations with defenders present. In the DVD 30 Competitive Skill Development Drills, you will find 12 drills that are specific to improving your ball handling skills in game-like situations.
More Dribbling and Ball Handling Drills
Coaches, go here for more Dribbling & Ball Handling Drills
Players, go here for more Dribbling & Ball Handling Drills
Recommended Training Resources:
Youth Ball Handling & Workout App - Over 200 ball handling and footwork drills. 24 Different Levels.
SKLZ Court Vision dribble goggles will help you develop better ball control and improved awareness of the whole court. They force players to handle the ball with their head up to survey the court...(more info)
Basketball dribbling | Basketball coach
Dribbling is the second way to move a basketball around the court after a pass. Many coaches have a negative attitude towards excessive dribble across the clearing, arguing that only a pass can allow you to play fast basketball and develop tricky combinations. There is some truth in their words, of course. A lot of players pull the ball over and thump it all the time, when it would make much more sense to pass the ball. Basketball is no longer basketball without dribbling, so today we'll talk about how to comprehend this element of the game.
Technique of dribbling
Dribbling in basketball consists in moving the player with the ball around the court and simultaneously making alternate bounces of the ball off the floor with one hand. Simply put, you hit the ball on the floor, and it bounces and comes back. The technique of dribbling in basketball is not difficult, but not every player is good at dribbling the ball. The fact is that the enemy at any second can take it away from you or simply knock it out. Basketball dribbling is mainly used to transfer it to someone else's half or to beat the opponent and then throw the ball. Dribbling out the ball to minimize the risk of a long pass loss and to give teammates time to get into position in the opponent's half of the field. Everyone knows that big players are mostly bad at dribbling and it is easy to take it away from them. And not only because of their height (for tall people, the ball bounces higher and it is easier for small players to knock it out). The fact is that the big ones work out the dribble a little, concentrating exclusively on working under the basket, rebounds, fighting for the position. On the one hand, this is how the roles in the team are distributed in basketball. On the other hand, high-quality possession of the technique of dribbling will add versatility to you as a player and will allow you to create a much more serious threat to the enemy.
Learning to dribble is a constant practice. On the street, in training, at games. The more you drive the ball, the better you will be at it. This is the first truth. The second truth is to drive the ball without looking at it. this is especially important for point guards, who can dribble and analyze the situation on the court at the same time in order to instantly pass or command a combination. In order to quickly learn dribbling in basketball, you must also do various exercises. We recommend up to 15 minutes of dribble practice before each practice using special dribble goggles that cover the view below so the dribbler does not see the ball and learns to feel it.
Dribbling drills
1. Regular dribbling. Before training, when the body is not yet warmed up, you can work on dribbling with a run and kill two birds with one stone.
2. Dribbling with two balls. This is a very useful exercise, but to get the maximum effect, you should alternate the method of dribbling: sometimes with a simultaneous rebound of two balls, then with a variable one. You can throw a second ball with a different rhythm.
3. Dribbling backwards and sideways. Try to move the ball and at the same time make a shuttle run around the court, or horizontal movements.
4. Constant dribbling. Even outside the basketball court or court, dribble. Mom asked me to meet you from the stop - take a walk there with the ball. Meet up for a couple of streetball games with friends 3 blocks away - walk around and hit the ball. Dribbling on uneven surfaces is especially effective in developing your coordination.
The Internet is full of manuals and other dribbling aids that recommend doing one, two, three, ten drills that will enable you to become a first-class dribbler. For example, some people recommend sitting on a chair and driving the ball while sitting between the legs or constantly spin the ball between the legs with a rebound height of 10-15 cm. Such exercises will certainly give a certain effect, since the technique of dribbling the ball in basketball can be quite different. But will they be useful in a real game? Perhaps at a streetball game or a freestyle show, but not in an official match. Practice these exercises as you please. Our team recommends the following video of Indiana Pacers forward Paul George sharing his dribbling secrets.
First of all, Paul emphasizes that while dribbling, always keep the hand above the ball (and not under it) and actively work the wrist using the pads of the fingers (not the whole palm). You should crouch as deep as possible to dribble the ball at the lowest possible height. When dribbling, you can make a crossover (crossover), that is, transfer the ball from one hand to another. At the same time, the body maintains a straight position, and the eyes look forward. The next element of dribbling, which is actively used in games, is the transfer of the ball between the legs. It is very important to do this translation so that the body is straight with the leg forward and a good squat. Translation behind the back is also often used by basketball players. At its core, it is similar to a crossover, only the ball bounces behind your back. Paul George often uses a turn while dribbling with a change of hand. It is extremely important to learn how to perform these exercises so that you do not look at the ball, but see the entire area in front of you. This is a huge bonus to your speed and reaction to what is happening on the field. practice these 4 basic elements of dribbling before each training session and very soon the progress will be very good.
On the field you will always have someone to take care of and prevent you from dribbling calmly. Therefore, you should dribble the ball near you, partially covering the body and the second hand. Always dribble the ball with the hand farthest from the opponent, and with the other - in the truest sense of the word - block his (her) hand from trying to knock the ball.
Summing up . Basketball dribbling is the movement of basketball players around the court with the ball. The ability to dribble balls well allows you to become a much more dangerous player. However, in order to learn how to drive well, you should constantly practice: in the hall, on the court and just on the streets. It is necessary to dribble the ball as low as possible, without looking at it and constantly hiding from the opponent with the body and the other hand. Do a basic set of dribbling drills every practice and the ball will become your best friend in life and on the court.
Keep training with your basketball coach!
Basketball Basic Basketball Dribbling Rules: Brief and Clear
In modern basketball, dribbling and dribbling are the basic principles of moving around the field. The player cannot take the ball in his hands and run to the ring. This will be considered a violation. And what other nuances of dribbling and dribbling exist? It turns out that you can’t put your other hand forward and take more than two steps with the ball. But it was not always so.
In the early to mid-20th century, basketball was more like rugby with hanging rings. Players often pushed, abused mass and strength, played for time. In 1954, the rules were updated, and the game became much stricter about various physical contacts. Now the players had to learn to dribble and not to fight with the opponent. Basketball has become more beautiful and spectacular.
Definitions
Dribbling is the way a basketball player moves around the court. Only with the help of this technique is it possible for the player to move independently. Otherwise, dribbling can be called dribbling. But this definition is more often used when it comes to beating opponents, outplaying them in a one-on-one fight. Now good dribbling has become an integral part of any basketball game.
Despite the high demands placed on players by coaches, almost no one succeeds in turning the ball into their forte. The fact is that basketball is a very fast game in which a big bet is placed on team play. If a player thinks that he will be able to pass 5 opponents using dribbling, then in just a few seconds he will be disappointed. In the NBA, goals in which only one athlete took part are a rarity.
Dribbling technique
To get out of pressure, you need to learn good dribbling technique. It is worth saying that there are several ways of dribbling:
One hand. The most common way. There is a ball chasing on the ground with one hand, and the second can control the balance of the body. This is the most energy-saving and quiet way to drive.
Two hands alternately. Also a common technique. It should be mastered by all those who want to increase their level of play to professional players. By changing two hands, you can confuse the enemy, as well as find a more profitable option for an attack.
Translations. These are hard hits on the floor that lift the ball up to shoulder level with the dribbler. In this way, you can swing the enemy and pass into the open space.
Crossover. The essence of this technique is to chasing the ball between the legs. One blow in front of you, and the second - already behind your back. This helps protect the ball from the opponent and does not give him the initiative in the fight.
Behind the back. This method is rarely used in the real game. Most often it is used to warm up or tease an opponent.
There is approximately one technique for all these methods. Basketball players learn the rules of dribbling for a reason. This is necessary in order to better control the ball and not get injured during an incorrect reception. There are the following rules and tips for dribbling:
The ball must bounce off the field and bounce off the fingers. No need to grab it with a full palm or try to hit the floor as hard as possible. The main thing is that a little effort is spent on dribbling, and the player’s hands do not get tired.
Get close to the ground and dribble the ball without letting it go too far. In this position, the opponent will have less time to snatch the ball. It is better to change the style of dribbling, sometimes rising to his full height, and sometimes crouching to the ground.
Need to unlearn looking at the ball while dribbling. It is advisable to dribble the ball without looking at all. In this way, it will be possible to follow the movements of the opponent, concentrating on the situation in the match.
It is worth learning how to cover the ball with the body, preventing a player from the enemy team from reaching it. This is quite difficult to achieve, as blind dribbling means that the athlete will blindly control the ball without hitting it against other parts of the body.
Take into account the angle of the ball rebound is also worth with active dribbling. If you stand and mint at an angle of 90 degrees, then there will be no progress. If the angle is too large, then the ball may not be in time, and if it is too small, then the progress will be too slow. Dribbling is very important to professional basketball players as it is the second most important aspect of moving around the field (passing is the first).
Double dribble
This is the name given to the violation when a player starts dribbling again after taking the ball in his hands. This is prohibited by the rules. If an athlete receives the ball from a partner, then he can take the ball with both hands and start dribbling, but only once. Let's say the player stopped dribbling. He takes the ball in his hands and begins to look around the court. Now he has only two options:
Pass to a teammate.
Throw into the ring.
All this can be done after two steps with the ball. It will not count as a run. It is worth saying that jumping with the ball in this situation is prohibited. In case of violation of the rules, the player will be declared out of bounds, and possession will be transferred to the other team.
Common Mistakes
Leading is a difficult technique that takes a lot of time and effort to master. But to increase the value for the team, you can study the most common mistakes:
Individualist. If you get carried away with dribbling, it will be difficult to achieve a result. Basketball is a team game where passing is more important than dribbling. You need to look at partners more often and see good moments: both for driving and for assists.
Flirting. Of course, all professional players have an excellent level of possession of the ball, so they can afford some tricks and tricks right next to the opponent. Ordinary players will not benefit from such “tricks”. It is better to always control the ball, because underestimating the opponent is the main mistake of basketball.
Push off an opponent. Don't pay too much attention to the opposing team when dribbling. If a player starts to make close contact, then there is a high probability of earning a foul or losing the ball. It is better to go around the opponent or look for an opportunity to pass.
Do not exercise. Some players think that possession will develop during the game, but this is a strong misconception. Like any other technique, dribbling requires attention and diligence. You need to devote a lot of time to this in order to progress and feel more comfortable during the match.
Prefer dribbling over throwing. Let's say the player is near the paint line, but decides to get close to the ring and dunk. This decision may result in a loss of the ball or a foul in the 3-second zone. If there is an opportunity to shoot from close range, then it is always worth doing it, and not switching to dribbling.
Drills to practice
To learn good dribbling, you need to practice more. The following exercises will help with this:0003
Hold the ball in your hand, drop it down in a smooth motion and hit the ground. Only one hand works. This will help develop wrist strength.
One player picks up the ball, and the second grabs it in a way that suits him. Now task number two is to try to get the projectile out. The first player must tense all the muscles to prevent the ball from popping out. Develops strong hands.
Long dribbling. Everything is clear here. You need to go into dribbling and mint the ball for 3, 5, 10 minutes. After the noticeable wobble disappears, and the athlete has a better feel for the car, control over the ball will begin to feel better.
Dribbling the ball between the legs with a crossover will also help you feel the speed and angle of the ball better. This exercise can improve not only control, but also dribbling skills close to the opponent.
Alternately dribbling the ball first with one hand and then with the other will also help you feel the game better.
As you lift your arms up, continue to toss the ball back and forth using your fingertips.
If you don't have an opportunity, don't put it on the floor.
Below are some examples.
You do not need to be bound by other people's drills; challenge yourself to come up with your own drills.
Hold for an 8 count and then stand up. Switch legs and dribble hand.
Any dribble or drill you can do with 1 ball, you can do with 2.
Stationary practice at first will build confidence. Stand on the baseline and try to control both balls. Then start to move. Go half court, then full court. Follow
the lines around the court or in any route you can come up with.
24 Different Levels.
Basketball is no longer basketball without dribbling, so today we'll talk about how to comprehend this element of the game. 
The fact is that the big ones work out the dribble a little, concentrating exclusively on working under the basket, rebounds, fighting for the position. On the one hand, this is how the roles in the team are distributed in basketball. On the other hand, high-quality possession of the technique of dribbling will add versatility to you as a player and will allow you to create a much more serious threat to the enemy. 
For example, some people recommend sitting on a chair and driving the ball while sitting between the legs or constantly spin the ball between the legs with a rebound height of 10-15 cm. Such exercises will certainly give a certain effect, since the technique of dribbling the ball in basketball can be quite different. But will they be useful in a real game? Perhaps at a streetball game or a freestyle show, but not in an official match. Practice these exercises as you please. Our team recommends the following video of Indiana Pacers forward Paul George sharing his dribbling secrets. 
The next element of dribbling, which is actively used in games, is the transfer of the ball between the legs. It is very important to do this translation so that the body is straight with the leg forward and a good squat. Translation behind the back is also often used by basketball players. At its core, it is similar to a crossover, only the ball bounces behind your back. Paul George often uses a turn while dribbling with a change of hand. It is extremely important to learn how to perform these exercises so that you do not look at the ball, but see the entire area in front of you. This is a huge bonus to your speed and reaction to what is happening on the field. practice these 4 basic elements of dribbling before each training session and very soon the progress will be very good. 
This will be considered a violation. And what other nuances of dribbling and dribbling exist? It turns out that you can’t put your other hand forward and take more than two steps with the ball. But it was not always so. 
No need to grab it with a full palm or try to hit the floor as hard as possible. The main thing is that a little effort is spent on dribbling, and the player’s hands do not get tired. 
If you stand and mint at an angle of 90 degrees, then there will be no progress. If the angle is too large, then the ball may not be in time, and if it is too small, then the progress will be too slow. Dribbling is very important to professional basketball players as it is the second most important aspect of moving around the field (passing is the first). 
In case of violation of the rules, the player will be declared out of bounds, and possession will be transferred to the other team. 
The following exercises will help with this:0003 
