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How to play basketball as a short person

Can I Play Basketball If I'm Short? (With Tips For Short Players!)

Are you a short basketball player? If yes, have you ever wondered if playing basketball is for you? Almost all people know that basketball is for tall people only. So, does it mean you can’t play basketball if you are short? Let’s find out!

Can you play basketball if you are short? Height plays a huge role in basketball. However, it doesn’t mean that a short player cannot be good at it. Short people can be good at basketball, but it can be difficult. I know lots of people below 5’8 that play as guards on their school’s team.

However, there are other things you can learn from this topic. Let’s check the reasons why height is essential for basketball players and tips for short basketball players. Also, we are going to answer other questions related to our subject. If you are ready, let’s go!

Check out the shortest NBA players here!

Why Is Height Important In Basketball?

The height of most basketball rims is ten feet. The courts you see in your backyard, gyms, parks, and driveways are almost always ten feet off the ground.

Portable basketball hoops can be adjusted so that young children can play through them. But for high school, college, and professional basketball, the game is played on basketball hoops with standard 10-foot height.

The height of the rim is tall, which is why taller basketball players have many advantages. Taller players have an advantage in basketball because they can lay the ball in the rim effortlessly, they can rebound the ball effortlessly, and have better blocking skills.

However, even though height is essential in basketball, it is still possible for smaller people out there to be good at it. Many short NBA players proved to people that height doesn’t matter in basketball. Players like Muggsy Bogues, Spud Webb, and Earl Boykins are example players.

Height is essential if you are aiming to get the center or power forward position in basketball. But if you are only looking to get the point guard or shooting guard position, it is better for you to be small. Why? Because if you are short, you will have some advantages against the taller guys, like speed. Spud Webb: one of the shortest NBA player in history!

Does Height Affect Performance In Basketball?

Height may affect performance in basketball. When it comes to scoring, it is easier for tall basketball players to score than smaller players. Being taller can help you shoot the ball inside or outside without the risk of a player blocking the ball away from you.

However, this doesn’t mean that small basketball players can’t compete with taller dudes on the court. Taller basketball players may have some advantages, but smaller guys have too. Small basketball players have a speed and outside shooting advantage, while tall basketball players have inside shot and defense advantage.

Short or tall, all of us have different strengths and weaknesses. Height may be a factor that may affect your performance. But the mindset is the greatest factor that can affect your basketball performance. If you have the wrong mindset, you will still fail even though you have the height of Yao Ming.

Is 6ft A Good Height For Basketball?

Yes! 6ft is already a good height for basketball. For the United States, this height is the ideal height for point guards. However, in Asian countries, this height is for centers already because they have a smaller average height of basketball players compared to the USA.

The shortest NBA player is Muggsy Bogues, who has a height of five feet and three inches. Spud Webb is five feet and seven inches that win the 1986 NBA slam dunk contest. These two players are not six feet and not near to six feet. However, they still have an awesome basketball career.

So if you are 6ft, you are lucky enough. You can have a chance to enter the NBA or other professional basketball leagues around the world. With that height, you might get the point guard or shooting guard position.

What Is The Best Basketball Position For Short Players?

The best position for short basketball players is either point guard or shooting guard. The point guard is the one that handles the ball and runs plays. The shooting guard is the best outside shooter on a basketball team.

The reason why short basketball players are usually put into these positions is that short players can dribble the ball fast, pass the ball properly, and run quickly. To be able to fit into these two positions, you need to have these three skills. Short basketball players have these three skills, which is why they fit into these positions.

Can Short Basketball Players Dunk?

Dunking does not depend on height but the vertical leap of a basketball player. Short basketball players can dunk if they have a high vertical jump. There are astounding small NBA players that can dunk, for example, Spud Webb.

Yes, short basketball players can dunk the ball into the rim. However, it is much easier for tall basketball players to dunk the ball. Why? Because they are tall enough to easily touch the rim, but because there are many vertical exercises invented, it becomes easier for any basketball player, short or tall, to dunk the ball to the rim.

Check out the top 7 NBA players who can’t dunk here!

Basketball Skills You Need As A Small Player To Score

If you are a small basketball player and looking to outplay other taller players on the court, keep reading! Because I am going to tell you the skills you need as a short player.

Dribbling Skill

First is you need to have good dribbling skills. Everyone needs to have basic dribbling skills. But for a small guy like you, you need to make your dribbling skill better than the basic and others. This will give you lots of advantages on the court. With good dribbling skills, you can get the spot of the point guard.

Outside Shooting

Because you are a short basketball player, shooting inside is not probably a good idea. Why? Because tall basketball players are inside waiting for you. These tall players can effortlessly block your layups or floaters. This is why you need to have a good outside shooting. Improve your three-point shooting so that you can still give your team lots of points even if you are short.

Step Back Skill

Creating separation with your defender is essential for a short player like you. You have to learn how to execute the step-back move. When you master the step-back skill like James Harden, you will be unstoppable on the court. You can score more jump shots and three-pointers if you know how to create separation from your opponents.

Speed

If you want to score inside, make sure that you are fast as lighting! You are a short guy, and if you move like a snail on the court, you will be useless. Improve your quickness on the court so that you can outplay taller players. If you are fast as lighting, you can drive into the basket quickly, and your inside shots will most likely be uncontested.

7 Tips For Short Basketball Players

Now that you know the skills that you need as a short basketball player, I will give you next to the tips you need to improve those skills you needed. These tips are essential and proven to help you compete on the court even if you are short. Let’s check them out!

Improve Your Dribbling

The first tip I will give to you is you should improve your dribbling skills. Like I have mentioned above, dribbling is one of the skills you need as a short player to outplay other taller players on the court.

If you are a beginner, start with the basic dribbling first, then escalate to the harder type of dribbling moves when you master the basics. If you have good dribbling skills, you can ankle break and leave your defender behind. Also, if you have good dribbling skills, you can get the point guard position.

Learn Defense

Do you know the saying defense is the best offense? It is true!

If you are a short basketball player, you need to learn proper defense to defend any basketball player on the court. Even the tall ones! Don’t be lazy in defense because if you are lazy on your defense, you will earn your ticket to the bench.

You should also know how to steal the ball from your opponents. Because you are a short basketball player, you have to improve your defensive skills. If centers are looking for their teammate to pass the ball, you should steal the ball from them. Because you are a short player, you can move and react quicker than taller basketball players.

Master The Floater Shot

Floater shot is a good shooting technique in basketball for short players. It is easy to make a floater shot because you don’t need to release the ball with an active jump. You only need a couple of steps and release the ball quickly up. It is better to learn to use one hand if you shoot a floater.

Floater shot is a good shooting technique for short basketball players because it is a shot that is hard to block. It is a high arching shot giving tall basketball players a hard time reaching your shot in the air. So if you want to be an effective scorer even if you are a short basketball player, master the floater shot!

https://www.youtube.com/watch?v=aiehfRY5B24

Lift Weights

Strength is essential in basketball. If you are already short and also not strong, opponents can effortlessly push you down. If you don’t have enough power on the court, you cannot perform well.

To get more strength, you need to have a healthy diet and hit the gym. Lifting weights is the only way to build your strength. If you have a robust body, you will be a good defensive player and you can bump on anyone on the court.

So if you are not practicing or playing basketball, go to the gym and lift weights instead of playing video games during your free time.

Improve Your Basketball IQ

Basketball IQ is essential, especially if your position is a point guard. Short basketball players are the point guards of every basketball team. If you are a short player, I suggest improve your basketball IQ for better performance on the court.

If you have a good basketball IQ, you can read your opponents’ next moves. You are a short player, which means you are not strong enough to power your way down inside the paint. What you can do is to have a sharp mind to be able to outplay taller players.

Rely On Your Speed

Like I have said above, speed is essential for a short basketball player like you. If you love shooting inside the paint, you need to rely on your speed so that your layups will never get blocked. If you are quick enough to leave any defender, your shots are most likely an uncontested shot.

If you are not fast enough, then improve it. There are many workouts on Youtube about how to be a quick basketball player. Let me give you one video below:

Improve Your Three-Point Shooting

If you are a short basketball player, you cannot go inside the paint because your shots will most likely get blocked, especially if you are not quick. You need to be a three points marksman so that you can give your team more points.

Three-points is the safest shot to take on the court. You can create a separation from your defender and release the ball quickly from your hands. If you make it, you will get three points. If you can score from a range, height never matters because you don’t need to go inside the paint.

Final Verdict

If you are a short basketball player, never lose hope! Because there are tons of things you can do to outplay taller basketball players. I hope that the tips above will help you become a good basketball player even though your height is not that tall.

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How to make the weakness as strength : Basketball

Thinking about the basketball players the first imagination come to people’s minds is the tallest players. It is very obvious that the tallest players are in the basketball sport but there are also some great players of short height. It is mainly the technique which makes difference between players but not height. Certainly, the tall player may get some advantages but the ultimate attainment will have the skilled player. Long height can be a fortune but short height cannot be a weakness.

Be a Master in Dribbler

For a basketball, player dribbling is a kind of art which is very hard to accomplish. If you are a short player it can be a great way to increase your strength and skill. In the field of dribbling Steve Nash and very recently Stephen Curry is the king. Their performance will keep you arresting how they handle the ball to make a defense to its knees. So, you need to work hard on dribbling you can try to dribble with two balls so when you will play with the single ball it will be easier for you to dribble like a master.

2. Be a Leader of the Floor

Leadership does not come with size its a matter of ability and technique. Quickness is the first requirement for basketball sport as it is called the fast-moving sport so to increase your game you have to be quick not only in moving but also in thinking about the technique of playing on the court. It will help you to get the opportunity to score easily. Being quick on the court, thinking fast, endurance, using technique are the principal factors of being a good player and to achieve these qualities height does not really matter.

3. Be the Best Teammate

Being a short player of the team, you have to face some taunt almost every day. Developing the game can be a way to reduce the taunt but it will not stop people laughing at you. The best way to stop being mocked it is to be a great teammate. The more you pass the opportunity of scoring, the more opportunity will be open up for you by your teammates. Basketball is required teamwork so being a good teammate not only make your position strong in the team but also will develop the teamwork which leads your team as well you to the success.

4. Be the Best Defensive Player

Being a champion defensive player is required first. A player has quick feet and active hands are known as a defensive player. There is nothing better to stop an offense by a defensive player. To be a defensive player does not require height. It just means to train yourself to be more fast and active which will make you quicker in the game than your tall teammates. No team can underestimate the opposite team when offenses are a skilled defensive player is the only reliance. So being the best defensive player you can offer an advantage and can make your position stronger than your tall teammates.

5. Be in Ideal Shape

Basketball takes a lot of strength and agility. To be in the form a basketball player has to be in the perfect shape. Despite being a short player if you want to take all advantages then you must work on the body very hard. As basketball requires physical activity so you should maintain your body to be fit at first.

If you are able to run out your opposite team then you will be counted as an asset to the team. Being physically active will help you to do shoots more easily. Every player of a team remains fit but as a short player if you have to be in ideal shape which will create a good impression on the teammates even on your game also. So, work hard to be in the ideal shape to take your game to the next level.

There is a maxim about basketball, “you can’t coach size” which means size does not really matter if you are capable enough. Usually, people used to think to be a great player you have to play above the rim. Despite being a short player you can a great player by following the tips and guidelines. Being best in every aspect and playing traffic is way too much important than your height. So, focused on being skilled and the world will forget your height.

For watch video click on: https://besthoopslab.com/tips-for-short-basketball-players/

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RIGHT RIGHT FECTION 13 February added: Admin

'But if I were 185 cm tall,' says the 170 cm kid, 'I could score from above.' Dear Sirs, I am 185 cm tall, I can score, but I assure you that many players 185 centimeters want to be 2 meters tall. Two-meters, respectively, regret that they did not reach two fifteen and so on.
I won't disappoint you. Want to listen to various nasty things, please contact the forum. There are comrades there who can treat you well, both in jest and in earnest. However, you can still grow. Of course, not everyone can reach the level of Tim Duncan (215 cm) or at least Tracy McGrady (203 cm), but still you can grow up so that you no longer get under your feet on the court and breathe into your navel. it is good to rummage on the Internet, and then follow the given program. But you don’t need to rummage through the Internet, since I have already done this and now everything is available on this site. (Also, Internet searches for 'height enhancement' brought me more often to sites that offered penis enlargement. Fortunately, this problem does not bother me. I hope you do too, because our site will not be able to help you with this issue. )
So, what is required for this?

It is required to observe a healthy lifestyle: proper sleep, rational nutrition, quit smoking and alcohol, otherwise everything said below will lose its meaning. And it is desirable not to expose yourself to stress.

Talking about nutrition. In the diet, it is necessary to increase the content of vitamin A, a.k.a. growth vitamin. Beta-carotene, which the body processes into this vitamin, contains carrots, peppers, eggs (yolk), milk, mangoes, apricots, zucchini, as well as spinach and cabbage.

Lying on a couch will not stretch your limbs, unless, of course, you lie on a Procrustean bed. But since Procrustes specifically screwed up by calling Theseus to him (for those who do not know, this is from ancient Greek mythology), this option no longer exists, however, it is not recommended in any case. Therefore, exercise is required. The technologies are described below.

If possible, visit the pool; from team sports, choose: well, of course, basketball. Why are you still doing this? And further! A person can continue to grow up to age 27, and sometimes longer. And even if you have not grown for several years, it still does not mean anything.

Methodology of Mirzakarim Norbekov.
(borrowed from the site ‘Workshop of Lifters and Pumps’)

All the exercises described below are only part of the warm-up of Mirzakarim Norbekov’s unique general health-improving technique. Here is what the author of the technique himself says: “After 7-8 days of classes, all patients note an increase in height from two to ten or more centimeters. Of course, a person does not grow from exercise. It’s just that a person acquires his natural shape and flexibility by restoring the elasticity of the intervertebral discs.”
But I am sure that these few centimeters will improve your mood and give you an incentive to continue with other methods. And now it's time to get acquainted with the complex of exercises.

Exercises for the upper shoulder girdle. Only the upper part of the spine is involved.

Shoulders forward. Pull the chin to the chest. Then we bend the shoulders and head 15 times forward, 15 times back. For each movement 6 seconds. The chin reaches the chest; without breaking away, we stretch in the direction of the abdomen; the upper part of the spine should bend like a bow, and at this moment we pull the shoulders forward and towards each other, tensing. Don't raise your shoulders. Without stopping, we move on to tilting back. At first, the head rests against the back, we pull it down, and the shoulders begin to pull back towards each other. Breathing: while moving forward - exhale, backward - inhale.

Raise and lower shoulders. The head is motionless, the spine is straight. Lowering the shoulders, pull the arms down with effort. Similarly, we do the exercise, raising the shoulders up.

Circular hand movements 15 times. Imagine a steam locomotive. Let's mentally turn the shoulders into wheels and start moving gradually, slowly, expanding the circle of movements. Breathe evenly, without effort.

Tilts left and right, arms at your sides. This exercise is performed while standing. With your right hand, try to reach the right foot, with the left - to the left. Of course, you won’t get to the foot, but you will achieve the desired effect - the spine will become more flexible. The essence of the exercise is that when the arms do not come off the body, the upper part of the spine bends. Tilts are performed 10 times in each direction. Exhale while bending, inhale while lifting. Exercises for the middle part of the spine.

Thoracic and lumbar.

Forward bends, as if trying to reach the belly with the nose. This exercise is best done while sitting in a chair. We hold the seat with our hands and pull our head to the stomach. Exhale while bending and inhale when lifting the head. Straighten your back completely. For each movement for 5-6 seconds, only 10 movements. Then we bend back, as if trying to reach the buttocks with the back of the head.

Spinal rotation. Back and head in one straight line. We turn our shoulders and head to the right until it stops. When the shoulders are turned all the way, we make oscillatory movements, with a slight effort we try to capture extra centimeters in each movement. 1-5 movements on one turn, then again. After that, we turn to the left and again do two times in 15 movements. Don't hold your breath. 20 seconds for one turn and 1 second for one oscillatory movement.

Exercises for the lower spine. Lumbo-sacral region.

Performed standing. Feet shoulder-width apart, fists on the kidney area, elbows behind as close as possible to each other. After the fists rest on the lower back, we begin to gradually lean back. First we tilt our head, then gradually our back. Imagine scales. Your fists play the role of the central axis: ready and back - one bowl, the lower body and legs - the second. We pull them to each other in an arc. When you feel that it is impossible to bend further, start the main exercise. Without unbending, we make oscillatory movements with the intention of capturing extra centimeters - 2 times in 15 movements. Do not hold your breath while turning, do not bend your knees while bending. Now let's move on to a simpler exercise.

Performed sitting on the floor. Hands on knees, leaning forward. We put our hands on the sides of the hips and begin to bend forward. When the spine does not let go further, we add force and grab a few more centimeters. Norma - you need to get your knees with your nose, then we will try to touch the rug. Don't be alarmed if your nose stops a long way from your knees in the early days.

Back bends with raised arms. This movement is performed while standing. Legs shoulder width apart. Breathing is free. The load is calculated on the entire spine. We raise our hands up. Fingers in the castle and, without bending the knees, we begin to move. When the spine no longer bends, we again add force.

Side bends with raised arms. Performed standing. Legs and shoulders on the same line, do as exercise 3, but to the right and left.

Feet shoulder width apart. Try to see the lateral surface of the foot from the opposite side. Turns back - to the right, then to the left.

Now imagine that you are trying to look back at your heels. For a better view, you can bend back a little. Here we come to the beginning of the necessary movements. That is, when you turn back, start oscillating movements to see the right leg from the outside and behind. Now try to see her, turning back from your left shoulder and without moving your legs. Purpose: to increase the flexibility of the movement of the spine around its axis. Attention is on the spine.

The exercise is performed while sitting on a mat. Legs are spread apart. Maximum inclinations to the left, right leg, in the middle, during exhalation. Put your palms on your chest and with your right shoulder try to reach your right knee 10 times, then with your left shoulder - your left knee. Then forward, to the floor - with two shoulders. The meaning of these movements is that during their execution, the shoulders must be rotated as much as possible.

And now the same exercise, just try to reach your toes with your shoulder.

Some advice from the author on the entire methodology.

Do not get ahead of the curve. In the first three or four days, do not draw final conclusions about yourself, your capabilities and this technique.

Avoid the influence of whiners.

Avoid talking or distractions during class.

Mechanical performance of classes is unacceptable, without meaning and purpose.

Don't overexert yourself. A sign of improper operation is a feeling of heaviness in the head.

Do not doze off during work, drowsiness is unacceptable.

You can't exercise when you're tired and hungry.

Any excuse for your laziness and passivity is unacceptable.

The main prohibition is unlimited stretching of the recovery time. A set of exercises to increase growth by building cartilage between the vertebrae of the spine and by irritating the tubular bones of the legs.

The complex is from the Carlos Home Page. According to the author of the site, these exercises were taken from a person who, by systematically performing them, has grown by 20 cm in 1.5 years! The only rule when performing is regularity (minimum - 1 time per day, normally - in the morning and evening, if there is no other indication).

Leg exercises.

Outdoor games (1-2 times a week for 2 hours, minimum 1 hour).

Variable running (4 times a week, at least 3 km).

Rope jumps (4 times a week for 1-3 minutes). To avoid injury, it is advised to carefully increase the load. Spinal exercises. The frequency of classes is 2 times a day, in the morning and in the evening every day. All exercises are performed with maximum amplitude and maximum speed.

Gymnastic stick behind the shoulders, feet wider than shoulder width (1.5 shoulder width). Tilts to the sides 25-50 times in each direction.

Starting position as in paragraph 1. Maximum amplitude turns of the shoulder girdle (with a stick) 25-50 times in each direction.

Performed similarly to exercise 1, but sitting on a stool.

Performed similarly to the 2nd exercise, but sitting on a stool.

Starting position: sitting on a low stool (0.5 the height of an ordinary stool). The hands are clasped behind the head, the elbows are spread along the shoulders. Touch the left knee with the right elbow, return to the starting position. Then touch your right knee with your left elbow. Perform 25-50 times in each direction.

Note: If at 50 repetitions there will be an average degree of fatigue, then move on to 2 sets. Additional recommendations. So, you have familiarized yourself with two sets of exercises. They certainly have the right to life. But… Nothing surprised you? These complexes do not include exercises on the crossbar.

Therefore, I will add some more useful exercises.

Starting position: hanging on the bar, grip straight, hands moved together, feet should not reach the floor. Perform rotational movements, deviating from the vertical axis, clockwise, then counterclockwise. In this exercise, the hands and feet seem to remain in place, and the pelvis moves in a circle. Start moving carefully. At first, the spine may crackle a little. Gradually increase the range of motion and speed of the exercise.

A rather difficult exercise (especially for beginners and weak people). Starting position: hanging on the bar upside down, legs straight. In this exercise, you can not do without special equipment. I don't know if you can buy it anywhere, but with a little ingenuity, you can do it yourself. I will only say that this device (it is said loudly) should not be attached to the foot, but to the bottom of the lower leg. And the exercise itself is performed similarly to the previous one, only upside down.

Another exercise. Move your legs. Grab something strong and reliable with your left hand, and with your right foot swing back and forth with maximum amplitude and with maximum acceleration so that you feel a rush of blood to the foot. Then switch legs and start all over again. The supporting leg must be very stable.

The crossbar must be high so that you need to jump to it.

In general, guys, height is not the main thing in basketball. The complex of a short person is unfamiliar to me, so I can’t say how you feel at the same time. But I know for sure that inner self-confidence determines the level of the game. It took a long time before I understood this simple truth, but it is a fact. Do you think Iverson is very worried that he is 183 centimeters tall? He probably would not mind, but he definitely doesn’t make a drama out of this (although now he’s sweating, so as not to thunder into prison). Therefore, if you didn’t come out tall, then it’s better to train other aspects of the game then, like dribbling, passing, throwing. And if you still want to dunk, then look up to Spud Webb, and he was generally a meter tall with a cap. And by jumping, you can dig up a mountain of material. In particular, our site contains the Air Alert program, which is so popular among dunkers.
Otherwise, good luck! Sincerely, Slim.

ball in the ring. Most likely you will be surprised that street basketball is a separate discipline, with its own rules and peculiarities.

The direction originated more than half a century ago in the west, later its popularity reached European countries. From this material you will learn what street basketball is, why it is so in demand, how it differs from traditional basketball.

The most obvious difference is that street basketball is played only on the street. This feature is due to the history of the origin of the discipline. To understand the essence of the game, you need to know how it appeared.

From the history

The direction originated in the poor neighborhoods of the United States, populated by African Americans. These guys had excellent physical data, but there was no money even for a sports uniform. In addition, back in the 50s of the last century, black children were not allowed into gyms, so they could not attend traditional basketball training. Streetball has become not just a way to pass the time, but a protest against racial discrimination, prohibitions and negative attitudes in society. The inventors of the direction had nothing, even the place on the street was limited for them. That is why the rules of the game are very simple, as are the requirements for the sites.

The popularity of the direction took off in New York when Holcomb Rooker, director of the court in Harlem, decided to organize a one-ring basketball competition in one of the parks. Over time, this became a tradition, the games began to be held more often, including in the most prestigious Raver Park. In the early 90s of the last century, streetball began to spread in Europe. The first competition was held in 1991 in France.

What's the difference?

Streetball is not just basketball played on the street. There are many differences between these disciplines.

Rules of the game

The rules of classical basketball are strictly regulated by two organizations: the National Basketball Organization (NBA) and the International Basketball Federation (FIBA). Apart from the representatives of these associations, no one has the right to make changes. In streetball, everything is simpler, each team can set its own rules. In each court, players can decide what to do: start from generally accepted positions or accept their own. You can play without rules at all, the main thing is that it suits everyone.

Courts

Basketball is played both indoors and outdoors, streetball is not an indoor game. Since the direction originated in the small courtyards of African-American ghettos, it is adapted to a limited space. The size of the court is about half the size of a classic basketball game. Not two rings are installed on the field, but one.

Team members

Initially, the streetball team consisted of four people: three played on the field and one substitute. Therefore, the game is sometimes called "3 on 3", the name has survived to this day, although now there are varieties of 1 on 1 and 5 on 5 matches. For comparison, the basketball team includes 12 people, five of them play, the rest are spares.

Musical accompaniment

Music may not be directly related to the gameplay, but it determines the perception of matches for both players and fans. In traditional basketball there is no sound accompaniment, street basketball is often played with rap. On the street, you can turn on any music, but the preferences of African Americans played an important role in this choice.

Requirements for players

In traditional basketball, all players are tall. Success is determined by the initial physical data, so a short person has little chance of getting into the team. In streetball, everything is different, here speed and technique are more important parameters. Among professional basketball players, there are many who started with streetball, thanks to their passion they got an excellent technical base.

What do you have in common?

Despite a lot of differences, the classic game and the street game have a lot in common. They play with the same ball, the goal is to throw it into the ring.

All basketball players are distinguished by a high will to win and a desire for a healthy lifestyle. Matches are always tense for the teams and spectacular for the fans.

How to play streetball?

Streetball rules change easily, but there is still a common base. If you can play as you like in the yard, then for mass tournaments it is necessary to comply with the provisions defined by the Street Basketball Association.

Three players from each team must be on the court at the start of the match. If at the beginning one player did not come out, then the team automatically loses due to disqualification. The same thing awaits the team if during the game at some point only one player remains on the field. The number of referees does not exceed ten people, as a rule, the game is judged by one or two arbitrators. In addition to them, the processes are monitored by a timekeeper and a secretary from each team. The team coach does not enter the field, as he does not perform any functions.

The first rally is drawn by lot, the winning side throws the ball over the line marked on the field. The duration is regulated - no more than ten minutes, but if before that time one of the parties scores 21 points, they will receive an early victory. If after ten minutes the number of points is equal, then extra time will begin, it will not end until someone has scored two points.

Accrual is as follows:

regular lucky roll - 1 point;
successful throw from a distance of more than 6 meters - 2 points.

After one of the teams has made a throw, the other cannot attack before the ball has gone beyond the arc. The player with the ball must not only go over the line, but also not even touch its edge with one foot. If the throw was successful, then the players of the other side can continue the game directly under the ring, without waiting for the exit beyond the arc. If there was a disputable situation, then the team that was in defense will get the right to draw. After the team has received the ball, it must start the attack within 12 seconds. If the players hesitate and more time has passed, then this is considered a passive attack, which is prohibited by the rules.

It's strange for a basketball fan to see how fouls work in streetball. They are announced not by the referee, but by the injured player. Although the arbitrator can also play a role, for example, to confirm the fact of an unintentional foul. After seven violations, the team loses two points, after the tenth foul, the punishment is toughened by passing the ball to opponents. Violations are divided into technical and intentional, if a player commits two intentional fouls, he is removed from the site.

When a team loses two members in this way, it is automatically considered the loser.

Each team has the opportunity to take two time-outs per game - in regular time and extra time. The duration of the pause is not more than 30 seconds. To take a time-out, as well as to make a replacement, you need immediately after a goal is scored. Another significant difference from the classical discipline: the referee does not regulate substitutions on the court in any way, their number is not limited.