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How to play basketball for girl beginners
How to play basketball for girl beginners
A Girl's Guide to Basketball
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March Madness is like the Super Bowl of basketball, except instead of lasting for 4 hours it lasts for 3 weeks. Widespread TV markdowns and snack commercials in constant rotation mark the signal that March Madness has arrived! There is so much buzz around this time of year, especially when our Buckeyes are in the tournament.
I got great feedback from you guys on how helpful you found our football guide, so now Ryan is back and we are rolling out a basketball guide! Something to note, college basketball and the NBA have some differences in rules; this basketball guide is geared toward the college rules… We wouldn’t want to be responsible for anyone embarrassing themselves in an NBA setting while referencing your newfound knowledge. 😉
So here we go. If you’re unfamiliar with the game, we’re going to hit on the basics here that will help you survive March Madness and hopefully, actually enjoy it!
A College basketball game is 40 minutes long, made up of two 20 minute halves.![]()
The referee’s whistle signals it’s game time. All play throughout the game starts or stops with a whistle.
Like in any team sport, there is offense and defense.
There are multiple ways that a player can score…
Shooting a basket. The player throws or dunks the ball into the… basket. 2 points.
A 3 point shot is made when the player shoots from anywhere behind the line indicated below. Since it’s a tougher shot, it’s worth an extra point. Important: if even the tip of the player’s toe is on the red line, it counts as a regular 2-point basket; the player’s feet must both be outside of the line.
Free throws. When a player is fouled while attempting a shot, that player gets the opportunity to attempt 2 shots from the free throw line. 1 free throw is worth 1 point. If the player was attempting a 3-point shot, they get 3 free throw attempts.
A free throw in action:
Bonus: Once a team has been fouled 6 times, they will have the opportunity to go to the free throw line to shoot 1 and 1 for any fouls after 6, even if they are fouled while NOT attempting a shot.
1 and 1: When shooting 1 and 1, if the first free throw attempt is made, the player will get another free throw attempt. If they miss the 1st shot, they ball is up for grabs and they don’t get a second shot.
Double-bonus: Once a team has been fouled 10 times, they get 2 free throw shots for every time they are fouled over 10, even if the 1st one is missed.
So that’s the gist of scoring.
What happens when a shot is missed…
Rebound: the offense and the defense grapple for the ball in hopes to gain possession.
Trouble…
A game would be boring with no rules, right? Here are the ways that a team can lose possession of the ball:
Foul: Illegal personal contact with a player on the opposing team. You will see the ref motion the player’s jersey number with his hands, and the guilty player will likely resemble this guy ⇓.
Charge: A type of foul where the player with the ball makes illegal contact with a defensive player, like the way the Kentucky player below charges into his opponent.
Technical foul: Penalty that doesn’t have to involve physical contact, represented by the referee forming a “T” with his hands. Technical fouls might be called in instances of unsportsman like conduct, such as mouthing off to the ref, players fighting, or even the coach flying off the handle.
Traveling: The player takes multiple steps, or shuffles their feet before starting a dribble. That walk and dribble simultaneously thing takes coordination!
Shot clock violation: Once a team takes possession of the ball, they have 35 seconds to shoot. If the shot clock buzzes and they haven’t shot, they lose possession. The shot clock can be seen above the basket.
Let’s breakdown the scoreboard; your cheat sheet, if you will. Don’t worry; I completely understand that if you don’t know basketball, this score board may feel like you’re trying to read the stock market ticker on CNBC (or whatever else looks like another language for you). We will decipher it for you, visual style.
Although every school’s scoreboard is a little different in appearance, as long as you know what the information means you can follow any of them.
Almost all of the stats on the scoreboard are the same on the right and left side; in this example, the left side is the home team’s stats/score and the right side is the away team’s stats/score.
The possession indicator points to which team gets the ball following a jump ball (when 2 players are fighting over the ball and don’t let it go).
1 bonus arrow lit means bonus, 2 bonus arrows mean double bonus.
So what do you think? Are you ready for some March Madness?! You can get your own printable NCAA tournament bracket right here. The tournament is a lot more fun to watch when you have a team to root for.
If you’re unsure how to fill out the bracket, you can peep at Ryan’s below as an example. He said he doesn’t even mind if you copy his picks. 😉
We hope you enjoy the Madness of March, and Go Bucks!
basketball tips for beginners girls
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Replying to @user891220679 This is exactly what I did as an athlete when I didn’t feel good about my shot the game before.
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2.9K Likes, 8 Comments. TikTok video from Jae Taft (@jaetaftxoxo): "Replying to @user891220679 This is exactly what I did as an athlete when I didn’t feel good about my shot the game before. Don’t be afraid to spend time closer to the rim until that form is solid. After you can take steps back and add game-like movement to the shot! #basketballshooting #HausLabsFoundation #basketballtiktok #womensbasketball". ‼️HAS YOUR SHOT BEEN FEELING OFF?🏀 | Make 10 swishes | Single arm form shooting | .... Roxanne - Instrumental.
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Basketball for children - what is useful, at what age to play
Basketball is one of the most popular sports games. Basketball for children is considered one of the early sports, because kids can be enrolled in the first lessons from the age of 3.
But the most important advantage of basketball is its accessibility.
Sections for children are available in schools and neighborhood clubs, and classes are often free. And if you are not ready to give the child to the section, just buy him a ring and a ball and hang it on your site and the kid will already be busy in sports, which means he will get the maximum benefit for development.
Benefits of basketball for children, what qualities it develops
Before sending a child to a section, parents should know how basketball is useful for children and what qualities it develops.
First of all, like any team sport, basketball develops social skills. Working in a team, children learn to help each other, care about common interests and work for the good of the team.
Moreover, this basketball is an excellent emotional release. It helps the guys throw out negative energy and get positive emotions. Along with this, during classes, character is tempered, and the child learns to go towards the goal, sacrificing his own desires and needs.
Basketball also helps to get rid of complexes. This is especially true for tall girls who are noticeably taller than their peers. In a team where all players are taller than average, the girls no longer feel like a black sheep, but gain self-confidence and begin to be proud of their height.
The influence of playing basketball on the physical development of a child
The influence of playing basketball on the physical development of a child is also strong. First of all, the guys involved in this sport develop endurance, and all muscle groups are strengthened. Basketball practice - these are jumping, running, swinging arms, tilts and squats, which allow you to develop all muscle groups and strengthen the heart and blood vessels.
In addition to the general health benefits, basketball will also help prevent the development of certain diseases that result from an inactive lifestyle.
What's more, basketball develops:
- Overview of vision.
Due to the fact that the player must constantly keep an eye on the ball and other players, the field of view is improved. Children learn to manage peripheral vision and train their eyes; - Reaction speed. Often during a match, an athlete must make lightning-fast decisions on which the outcome of the game depends. This helps children learn to respond quickly to emergency situations;
- Mindfulness. Through intense play, attention and memory develop, which not only has a beneficial effect on the playground, but also in studies and everyday life.
Given these facts, the question of what basketball gives a child can be answered that classes will strengthen physical, mental and mental health. That is why basketball is often recommended to children suffering from reduced attention and weak immunity. But not all children can benefit from basketball, you can find out what kind of sport is suitable for a child here.
Does playing basketball make children grow
It is often said that basketball makes children grow, but is it really true? Recent studies have shown that yes, indeed, he can help the baby grow up, but is not able to grow a giant out of him.
The increase in height is due to the straightening of the spine, which is stretched during jumps. Also, a slight increase in growth contributes to the strengthening of the muscles of the back and legs.
But to say that basketball can significantly affect the growth of an athlete is wrong, there is no scientific justification for this.
The fact that in the sections all children are really tall is explained simply - short children simply leave this sport, because they cannot compete with tall athletes, as a result they move on to other sports, for example, volleyball, where they need both tall and undersized athletes.
At what age can a child play basketball
For preschool children, basketball is available from 3 years of age. Often this game is played in physical education classes in kindergarten. Of course, such a crumb will not be taken to the section, but at this age the child can already be introduced to the ball and the net.
Professional basketball training for children starts at the age of 5-6 years.
At this age, you can enroll in a section at the sports palace, both boys and girls are accepted. The first 4-5 years the guys work out together, and only at the age of 10 the coach forms the men's and women's teams.
Basketball for beginners is more about general physical training and familiarity with the ball. In the first years of training, the coach pays special attention to the development of endurance, so most of the training takes place in the fresh air.
In the gym, the guys learn different techniques and combinations, and also learn how to hit the basket. According to statistics, it is in their youth that children are more likely to encounter injuries in basketball. This is due to not yet developed coordination and lack of skills in programming movements.
That is why sports insurance for basketball at this age is a necessity, because it will reimburse the costs of treatment and provide the young athlete with high-quality rehabilitation, which will prevent the occurrence of fatigue injuries and chronic injuries in the future.
Age characteristics of children in basketball
Age characteristics of children in basketball are a fundamental factor in drawing up a schedule and training plan.
Consider how the load of basketball players changes with age:
- 3-5 years. At this age, kids still do not know how to memorize the rules of the game and listen to the coach. All classes are held in a playful way and are aimed at developing coordination of movements and mindfulness;
- 5-7 years old. During this period, special attention is paid to the physical development and increasing the flexibility of the child. The goal of the trainer is to maximize endurance and strengthen all muscle groups. Also at this stage, children begin to learn the rules of basketball and learn various tactical and dynamic techniques;
- 7-9 years old. This is the age at which real training starts. At the age of 8, children can already participate in competitions. Now all their work is aimed at the result of the whole team.
During these years, the main task of the coach is to teach the guys to interact with each other; - 10-12 years old. At this age, men's and women's teams are formed. Now the team is becoming a real family with common goals and objectives. Most often, it is at this age that the first victories occur;
- 12-14 years old. At this age, children learn to program their movements. This is a very important stage for every basketball player, because the final result of the maneuver depends on it. At this time, the main task of the coach is to hone the movements of each player to the ideal;
- 14-16 years old. This is the time to master tactical thinking. The brain of a teenager is already ready to solve tactical problems and make quick decisions. At this moment, the coach already sees which of the guys can become a real champion;
- 16-18 years old. This is the age when a teenager must show all the acquired skills. Strong players are formed into teams to participate in important competitions.
At this time, the start in a sports career begins, because the guys already have sports categories and can participate in adult competitions.
If you want to grow a real champion out of a child, a section at a school or a sports palace is a good place to start. Later, by the age of 7, the basketball section for children should be focused specifically on professional activities. Such a section can be found in any city, because this sport is very popular. You can choose a section closer to home in our catalog of sports schools and sections.
Basketball is one of the sports for children, which has a minimum of contraindications and a maximum of benefits. Classes on the playground and in the gym can be the best hobby for a child, because during the game the guys learn true friendship. Moreover, basketball for children will also help parents in raising a teenager, because the child will grow up in a healthy company and he simply will not have time for nonsense.
Play and practice | Basketball for children
Not every sport can be practiced from the same age.
If, for example, figure skating or swimming are available even to preschoolers, then basketball - a fast-paced, diverse game that requires great physical training - can be practiced from about 11 years old. It is from this age that children's sports schools are accepted into the preparatory basketball groups. And from the age of 12, the guys are enrolled in the main groups.
Real competitions for children are held even later. All-Union basketball rules provide for several age groups. This is a group of teenagers (13-14 years old), junior youth (15-16), senior youth (17-18) and, finally, adult (19years and older). In some cases, with the permission of a doctor, a young basketball player can play in a group one step higher.
Simplified basketball rules have also been developed in our country. According to these rules, deviations from the norm in the size of the site are allowed when it is not possible to make it 26 meters long and 14 wide. These deviations are very significant.![]()
It is allowed to play on a court even 12X6 meters in size, but no less.
Reduced platform
If the court does not exceed the size of 18X9 meters, then the restricted area of the free throw area is drawn not as a trapezoid, but as a rectangle with a width of 3.6 meters, that is, the same as before the last rule change. The distance from the free-throw line to the projection of the backboard on the court is 4.6 meters, as with normal field sizes.
Shields can be made from any suitable material. Their dimensions should not be less than 1 meter in width and 80 centimeters in height. It is allowed to attach shields directly to poles (in an open area) or to a wall (in a sports hall). But at the same time, therefore, they will not go deep into the court, but at best they will be at the level of the front line.
The ring is attached at a height of not less than 2.5 meters and not more than 3.05 meters from the floor. It can also be attached directly to the wall of the hall.
Then the contours of the shield are applied on the wall with paint.
It is also allowed to play with a soccer ball.
Basketball suit
Basketball players must wear a T-shirt, shorts and shoes without heels, preferably rubber. Numbers are sewn or painted on the T-shirt: 20 centimeters high on the back and 10 centimeters high on the chest (the width of the lines is at least 2 centimeters). In competitions above the city scale, team players have numbers from 4 to 15. For grassroots teams, any number between 4th and 9th is allowed.9th. This is due to the signaling of judges, which is more difficult in major competitions.
According to the simplified rules, only one referee on the court can conduct the game. In this case, representatives of both playing teams are supposed to keep score and control time.
If the duration of the match for adult players and older youths is 40 minutes (2 halves of 20 minutes), then in the younger youth group it is 30 minutes (15 minutes each), and for teenagers it is only 24 minutes (12 minutes each) .
Athletes of all groups have a 10-minute rest between halves. Extra time is given only to adults and older boys. For basketball players under 17, in the event of a draw, the match is replayed the next day, and the score starts again.
All rules apply equally to men's and women's teams regardless of age. In other words, girls play exactly the same way as boys.
Substitution of athletes in the game according to simplified rules is made at those moments when the ball is out of play. A dropped ball is played in those cases when it went out of bounds, having bounced off two opponents at once, or was simultaneously detained by them, and they cannot snatch it from each other. The referee throws a dropped ball in one of the three circles closest to the place of the infringement (in the center or in one of the two included in the free throw area).
The rules also stipulate that a ball thrown into the basket directly on a throw-in from out of bounds does not count.
We have already said that it is necessary to work on techniques with great diligence in order to confidently apply them in competitions.
Technique can and should be improved not only in team training, but also independently in any free time. I will briefly tell you about some of the devices invented by experts for independent work of beginner athletes on techniques.
A backboard with a basketball basket is mounted on a vertical portable stand. It is mounted so that it can be moved along the rack and fixed at the desired height. In order for a beginner to properly practice the throw with his hands, the shield is set relatively low. Gradually, the height of the shield can be increased. Then it will approach the game conditions, and the basketball player will be able to calculate the required throw trajectory. Since this device is portable, the athlete can use it and exercise in any conditions on some small and uneven area. On the reverse side of the same shield, you can attach a second basket. Then at the same time two people will have the opportunity to do it at once.
Another device is also vertical and extendable, in the shape of the letter "G".
A ball is tied to its crossbar. An athlete in a jump should try to hit the ball one or more times in a row. When the height of the ball becomes familiar, it is fixed higher. This device develops jumping ability well and does not bother basketball players.
Some training aids
Here is another one. A ring is fixed on a vertical stand, but it is not located horizontally, as on a playground, but, on the contrary, strictly vertically. From two opposite sides of this device, at some distance from it, two players stand and begin to pass the ball to each other so that it flies through the ring. The one who fails to do this gives way to the next basketball player in turn.
This device can be improved in such a way that the ring rotates around the axis of the rack, and, in addition, moves in height, and the entire structure moves on wheels. Then it will be possible to work out the transfers on the go. The mobility of the ring can be used for two purposes: firstly, to change the height of the pass, and secondly, by turning the ring at one angle or another, to reduce its visible hole, respectively, that is, to make it difficult to throw.
This moving ring is a great tool for practicing passing accuracy.
There are many more games and special exercises to develop technical skills. I will introduce you to some of the simplest of them.
Basketball players form a circle, the same as in volleyball when they play without a net somewhere on the lawn or on the beach. With the help of the usual “counter”, the “leader” is determined, which takes place inside the circle. After that, the players begin to throw the ball to each other in any direction, and the “leader” tries to intercept the ball or at least touch it. As soon as he succeeds, he will be replaced by the one who last threw the ball.
Players line up in two chains - one against the other at a distance of 6-8 meters between the first two basketball players. One of them throws the ball to the other, who begins to move towards him, and in the meantime he runs into the tail of the chain. The one who catches the ball, in turn, throws it to the next player in the first chain and also quickly gets behind his own.
The following exercise can be used to practice basket shots. Players alternately throw the ball three times into the ring - first from the free throw line, then twice in a row from under the shield. This must be done at a brisk pace, without delay. You can arrange a kind of competition, evaluating, for example, a hit from the first throw at 3 points, from the second - at 2 and from the third at 1. The one who scores the most points from the same number of throws will win.
The most common exercise for basketball players (of any skill level) in their warm-up before a match is the so-called "live flow". The players during this exercise become two chains along the side lines of the court facing the backboard at a distance of several meters from it. The first player of one of the chains stands under the ring, from there he throws the ball to the first player of the other chain and runs into her tail. And he catches the ball on the go and, having made a throw into the basket, runs into the tail of the first chain.
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