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30 Valuable Tips For Becoming A Dominant Basketball Big Man
players are known to have great advantage while they are playing basketball. The reason behind this thought- the taller a guy is, the closer they are to the basket. So, he will have less distance to travel to the basket. Thus it makes him easier to score. Furthermore, their ability to reach high into the air provides a better chance of blocking the opponent’s shots. For that to happen, to become a dominant basketball big man, you must have genetics first.
However, the game has changed a lot in the last 10 to 15 years. Previously tall, lanky, big men were very reliable on offense. But time flies and with that flow, they have also turned into a defensive anchor, rim protector, and possession finishers.
So the coaches, fans, every basketball freak shall value you. They know how much important you are to win games for them. You are smarter, better, faster and wiser. If you can follow our directions, we promise these instructions shall eventually lead you to become the most fearsome and strongest big man on the court.![]()
Table of Contents
- 30 Valuable Tips For Becoming A Dominant Basketball Big Man
- 1. Get yourself in shape
- 2. Take a look at your weight
- 3. Get Hops
- 4. More advanced hoops
- 5. Fit your body
- 6. Be quick
- 7. Play intense and give your best
- 8. Have patience
- 9. Shoot “off the backboard”
- 10. Learn to flash and crash
- 11. Be agile
- 12. Leader
- 13. Count free throws
- 14. Never miss an opportunity to score
- 15. Strong Determination
- 16. Be an excellent passer
- 17. Two man basketball game?
- 18. Keep on ticking
- 19. Up and running
- 20. Screen defenders
- 21. The ultimate opportunist
- 22. Master the jump hook
- 23. A defender’s nightmare
- 24. Hide behind defender’s eyes
- 25. Defend well
- 26. Chin the ball
- 27. Ball handling skills
- 28. Practice and shoot
- 29. Get a coach
- 30.
Study professionals
- Pro Tips:
- Wrapping Up
30 Valuable Tips For Becoming A Dominant Basketball Big Man
1. Get yourself in shape
You must be in a very good shape to play basketball to your full potential. It certainly depends on how well in shape you already are. So, how can you get better?
Start with push ups. Approximately 50-100 push-ups each day. Don’t worry; you don’t have to do all these at a stretch. But see how many you can do in a row. Then everytime, try to beat the previous record.
The better shape you’re in, the greater your stamina, the more flexible and agile you will be. No doubt this game is continuously physically challenging you, so it’s best to be in as good a condition as possible. See how big man workouts basketball is crucial.
2. Take a look at your weight
Weight plays a key part in your performance on the basketball court.
Do some basic exercises such as bench presses, leg lifts, focus on your triceps etc.
3. Get Hops
Doing some calf and thigh exercises shall definitely lead into a quicker response time in terms of blocking a shot from your opponent or rebounding. Every morning after waking up, try to do 20 calf raises with each foot.
Performing wall sits are not a bad option either. Set a timer and see how long you can persist against a wall. Compete with yourself everytime.
4. More advanced hoops
One of the key fundamentals of dunking basketball is to jump as high as you can. Let me give you a simple tip.
Go to your basketball hoop and stand under the rim. Without taking any steps, try to jump and hang onto the rim 10-12 times in a row. Then take one step and slap your backboard. Next two steps and after that take three steps and slap.
This will improve your overall timing and jumping a lot.
Doing squats 3 to 4 times a week shall help you box out your opponent and balance your jump.
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1. https://sportszpro.com/best-portable-basketball-hoop/
2. https://sportszpro.com/best-in-ground-basketball-hoop/
5. Fit your body
With all the big man basketball drills, exercises mentioned earlier try to add some more warm ups for your shoulder, back, biceps and forearms.
6. Be quick
By doing machine guns, you can bring your knees as high as you can. This will enable you to become quick off your feet and instantly gain rebound after a wrong pass.
7. Play intense and give your best
Run fast, go after the ball, block your opponents, be aggressive while you’re attacking. Even if you know it may be hard to stop the ball from going through the basket still don’t give up; make an attempt.
This will make you earn respect from your teammates, coach even from the opposition. Be committed to your team but stay humble.
8. Have patience
After receiving the ball throw a fake pass out to a teammate to make your opponent confuse, see how your opponent team’s defense reacts to this. Also, this will give you some split seconds you may need to attack.
Having a good court vision is essential to spot an open teammate. So that will come handy too.
9. Shoot “off the backboard”
To reduce the effectiveness of a great shot blocker, big guys in the NBA use the backboard to their advantage. This is also one of the highest percentage shots in basketball. Make full use of your tall structure.
10. Learn to flash and crash
The free throw line and short corner are two great places to get the ball. As a big man, if you can flash to get the ball in these two areas, this will create more opportunity.
Throwdown effective passes from these spots. You can use your 15 ft jumper here. To reverse the ball to the opposite ring or to feed a teammate who is close to the basket simply use the free throw line.
Most professional big men in NBA possess a great scoring threat via flashing. Flashing players can help their team’s winning cause by beating zonal defenders.
When a shot goes up, you expect your men to crash the boards. When the ball bounces off the backboard, you want your big men to play the act of rebounding the ball. However, great big men always look to rebound on both ends of the floor. That is a great asset to have in your team if you have a player who can “flash and crash”.
11. Be agile
If you have tremendous scoring threat capability, you will force their defenders to defend almost everything. This can make them toil really hard and they eventually may run out of steam. So, you need to bank on those opportunities.
12. Leader
Whether this is a practice session or conditioning camp, you must be a leader. Show your younger, inexperienced teammates the proper training method and the intensity with which you play the game. Your hunger for success may play a major part in defining your career.
13. Count free throws
Big guys in NBA are most likely to be fouled more than anyone on the court. So when these free throws are awarded to your team, make sure you grab those with both hands.
14. Never miss an opportunity to score
Recognize every scoring opportunity. However, sometimes a pass out is also necessary to get into a better position. For e.g Shaquille O Neal does it better than anyone else. He would pass out to get into a deeper position for an easy post score after receiving the ball.
15. Strong Determination
Professional greats miss opportunities to score.
They do feel bad. Yes they do. But hardly they quit the game. They work so hard and efficiently that they know they will make the next opportunity count for sure. Because they are so obsessed with basketball, they are keen to work on their weaknesses until they get it right.
16. Be an excellent passer
Great players can pass the ball off the dribble quickly. You should always dribble with your head up because, in this way, you can see what’s happening around you, where your teammates are and if anyone is unguarded or not.
Dribble as fast as you can but make sure you have control of the ball. Practice dribbling with the weak hand too. Try to handle the ball efficiently with both hands.
17. Two man basketball game?
To get someone an open look, pick and roll, pick and pop, pick and slip are all great options to choose from. A big guy like you who has played in the school/college level should know his strength and weakness.
Depending on which of these components you’re best at and most comfortable with, prepare yourself accordingly.
18. Keep on ticking
Because of your body shape and physical exercises you have already gone through, you should be able to maintain possession through the crowd. Take on foul and complete the play.
19. Up and running
Running the floor does not just mean getting up and down on the floor as your wish. It means getting up to the court quickly in offense and beating your opponents down to the other end. This is how a big man can set his teammates up for easy scoring opportunities.
You may tire down other team’s big men and in turn can force a lineup change for them. The impact will be greater if that big man is a shot blocker. Even on defense, getting back everytime will put your opponent under huge pressure. Thus this makes it harder for them to score.
20.
Screen defenders
As a big massive guy why not stay beside or behind a player to free your teammate to shoot, pass or drive into the basket?
21. The ultimate opportunist
Always look for a loose ball from the opponent. Great big men are relentless and hugely active on the offensive backboards.
22. Master the jump hook
Jump when you shoot the hook shot. Bring the ball higher and closer to your body and then flick it without using the arm.
23. A defender’s nightmare
You must know how to use your backside to position and seal off defenders from creating a good defensive position. Raise your basketball IQ and be skillful to beat the best defenders. By doing so, you will gain a better offensive position and may get a chance of scoring from a more effective angle or position near the hoop.
24. Hide behind defender’s eyes
Why should you look to hide behind the defender’s eyes? Because it will force defenders to turn their heads and make them “flat footed”.
So you create quick flash post chances in a very high percentage scoring area.
25. Defend well
Defend the ball and keep yourself between the basket and the ball at all times. You should be well aware of the fact that greater defensive act contributes to better rebound possibilities.
26. Chin the ball
Keep the ball tucked under your chin. Try to keep the ball in your most comfortable position, which is your strength.
27. Ball handling skills
As a big guy, you should have both soft and strong arms. Develop good hand-eye coordination, handling the ball, take a look at your finger strength. You must have excellent techniques in keeping the elbows pointed out to press the ball inward.
28. Practice and shoot
There is absolutely no alternative to practice. Work on your skills such as passing, dribbling and shooting.
Shoot from a variety of positions. Knowing your shooting range in basketball is crucial.
One thing you must not forget while shooting to the basket is- holding the follow through to maintain the technique. Keep your head still and watch the rim of the hoop very closely.
29. Get a coach
Now you have got a real taste of the game. These skills do require practicing a lot and it might be worth to get a coach who can drive you in the right direction, help to improve your game and teach you finer lines.
30. Study professionals
Watch players, especially professionals to learn more advanced skills of the game. Observe what they are doing and what they are not. See their feet movement and what their defensive and attacking tactics are.
Pro Tips:
1. Show your opponent that you’re the boss, you control the game here. No mercy at all. Every coach wants his big man to be a barbarian who won’t care even if they get a bruise while going up for the basket.
2. Yeah you should always look to dominate your opposition but never grow a bad intention of “hurting someone deliberately” on your mind.
3. Maintain your ball possession.
4. Save your teammates. You’re the big tall guy out there, you should be the savior. When someone pushes one of your guards technically push them back and play mind games.
5. Play hard but fair. This will earn you respect.
6. Yeah this is a game of both mental and physical. So, maintaining the tempo of your game on the court by both mentally and physically is so important. But staying humble and keeping your emotions in check is equally crucial too.
7. Stay alert and be purposeful with your activity. This is meaningless Absolutely no point of just running consistently with high energy for no definite goal.
8. Learn big man moves and skill development- is something you should focus on.
Warnings:
1. Have a good form with your weights. Otherwise, you may hurt your joints during practice sessions.
2. Remember to start small and stretch first while getting in the weight room.
Things necessary:
1. Weights
2. Basketball
3. Basketball hoop
Wrapping Up
The great big guys in NBA are nasty to play against every single day as expected none wants to have a confrontation with these players. I hope everybody knows who would come off worst.
We therefore provide you all the necessary tips which shall make you invincible. Because if you train and implement these basketball skills, your effectiveness shall go to another level.
To become a dominant basketball big man, you should never forget these steps. Then it will be an almost futile attempt to stop the power, intensity and determination yours.
Big man, I can’t wait to see you dominate this basketball game!
You might be interested for:
1. https://sportszpro.com/how-to-become-a-better-shooter-in-basketball/
2. https://sportszpro.com/how-to-become-an-nba-referee/
3. https://sportszpro.com/how-to-become-a-better-basketball-player-in-2-months/
4. https://sportszpro.com/how-tall-is-a-basketball-hoop/
Becoming a Great Big Man
Read these 18 Becoming a Great Big Man Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Basketball tips and hundreds of other topics.
Becoming a Great Big Man Tips
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How can I best play against a defender in the low post?
A Great Big Man catches the ball and waits a split second to survey the court, to see how the individual and team defense will react to the low post pass. One thing I teach Big Men is after receiving the pass, to throw a fake pass out to the teammate who just passed you the ball. This usually prevents any sagging guards from reaching in and taking your precious rock, also giving you that split second you need to survey and then attack. This split-second rule let´s a Big Man: 1) read if a double team is coming, 2) who is collapsing, and 3) who might be left open should the double occur. It also helps in keeping good court vision so you can spot an open teammate caused by a rotating defense.
How can I best play against a defender in the low post?
A Great Big Man can use the backboard when scoring to reduce the effectiveness of a great shot blocker. Shooting "off the glass" also creates higher percentage shots by increasing your room for error in close quarters.
How can I best play against a defender in the low post?
Great post player stay active to force their defender to respect and defend each position on the court as a possible scoring threat position following each pass whether they are at the strong side low post, weak side, or high post.
How can I best play against a defender in the low post?
A Great Big Man is a leader by example in practice, in conditioning, and all aspects of training. They do not walk through the motions some days, and attempt to bring their "A" game to the top level with inconsistent practice methods and intensity. The greatest post players are nasty to play against every single day. No one wants to get in the trenches with this player. It´s almost futile to stop the power, intensity, and determination of a great post player.
How can I best play against a defender in the low post?
Great Big Men can make their free throws because they know they will be fouled and most likely to go to the foul line over the course of a season more than any other player or position.
Post players who can make 80% of their foul shots are less likely to be strategically fouled in the post, and more likely to be more honestly defended to keep them off the foul line. This makes them more difficult to defend in the normal 1 on 1 low post confrontation.
How can I best play against a defender in the low post?
A Great Big Man is neither a "black hole" nor a "automatic toss-back machine" when the entry pass is made. They recognize scoring opportunities but also see when a pass-out is necessary, either because of a double team, or to get better post position for himself. Trust in your teammates. Shaq is a great example of this. Watch how many times he passes out, just to get deeper position, usually receiving the ball right back for an easy post score.
How can I best play against a defender in the low post?
A Great Big Man does not belly-ache about not getting the ball down low. They work so hard and efficiently that it is totally obvious to their teammates they are open and can score.
If one "moment of opportunity" is missed they don´t sulk and quit playing, they remain hungry and continue to work for the "next moment of opportunity" when it comes.
How can I best play against a defender in the low post?
Great post players can pass off the dribble. By this I mean once they have put the ball on the floor during a post move, they have the skills to immediately pick up the ball, center it and pass it back out to an open perimeter player, teammate cutting freely toward the basket, or with ease back to the person who entered the post pass. I have coached against some excellent post players who could score, but once the ball was on the floor, it was Johnny in a barrel over Niagara Falls with no chance of a return pass. These skilled post players are relatively easy to defend. Just force the dribble, trap the dribble and look for the loose ball.
How can I best play against a defender in the low post?
Great post players "take a licking and keep on ticking" (to borrow the age old commercial phrase from Timex watches).
They have great upper and lower body strength and can take hits and punishment without losing the ball. Able to maintain possession in traffic, take a foul, and complete the play.
how do I play defense?
A Great Big Man hustles back on defense in transition and never lets either the post player they are defending nor their other low post teammate´s beat them up the court. Getting back every single time enables early transition defenders to keep pressure on the ball reducing rapid ball movement which might isolate an open offensive player in transition.
how do I play defense?
Great post players talk on defense and move their feet to support the defensive perimeter. They call out screens well before they are set and adjustments when the angle or location of a screen changes. They also keep light on their feet and active to show and release, or trap on tough perimeter pick and roll screens. They rarely come late to support the pick and roll screen hanging their perimeter defenders out to dry.
How can I best play against a defender in the low post?
Great Big Men are extremely active on the offensive backboards. They are relentless, with the scent of a bloodhound for the loose offensive rebound, and an insatiable desire to get points from loose ball situations at the offensive end of the court.(see Rebounding the Basketball section)
How do you execute the jump hook?
The jump hook is executed just as you would a regular hook shot. The differences are that you jump when you shoot the hook shot. The ball is brought up higher and closer to the body and you flick the shot without using the arm.
How can I best play against a defender in the low post?
A Great Big Man knows how to use their back side to position and seal off defenders from getting good defensive position. Not only that but they are intelligent enough and skilled enough to bait even the best defenders into fighting for a seemingly desired position, only to gain a better offensive position and chance of scoring from a more effective angle or position near the basket.
How can I best play against a defender in the low post?
A Great Big Man knows how to hide behind defender's eyes, make them turn their heads, and get the defender "flat" footed to create quick flash post chances in very high percentage scoring areas. Their activity is purposeful and not wasted. Staying active does not mean just constantly moving with high energy for no purpose. It means playing an active chess game with their individual, and against an inspired team defense to find those "moments of opportunity".
how do I play defense?
A Great Big Man can defend on the ball, keeping themselves between the basket and ball at all times. Rarely do they leave their feet to give up a foul, or position. Great defensive positioning also contributes to better rebound position, thus keeping them in the game by avoiding foul trouble, a common problem amongst mediocre low post players.
How can I best play against a defender in the low post?
Great post players keep the ball tucked under their chin, keeping the ball in a position of strength.
The only time the ball comes down is a low-explosive-power dribble into an open space behind a defender, or down between the post players own legs where it is the most difficult to have a ball pocked out by a pesky defender. The time the ball is low and exposed is very limited in great post players. The same technique is used after grabbing a defensive rebound. Chin the ball until you find a good passing lane to one of your guards.
how do I get the ball in the post?
A Great Big Man has both soft hands and strong arms. The ball lands on their finger tips like a butterfly to a flower but sticks like velcro to...velcro. This comes from well developed finger strength, good hand-eye coordination, and excellent techniques in keeping the elbows pointed out to press the ball inward.
Big Game - Basketball - Sports.ru
TIMELINESS
This could be a serious embarrassment. The very first issue of the competitive program on Friday added bitterness to the "all-star" mead.
Invited celebrity running back Reggie Bush, superstar New Orleans Saints, sprained his ankle in the opening seconds of the game. Fans of the "saints" only winced slightly: fortunately, the season in American football ended just the other day.
DISPUTE
Nearly the funniest number of the weekend came from an even more weighted Charles Barkley and the oldest referee in the NBA, Dick Bavetta. One of the greatest basketball players in the history of the league on TNT suggested that he was running over a referee who was in great shape, even with his current heavy tummy. 44-year-old Chuck joked enchantingly, assuring that not a single 67-year-old person in the world would overtake him, indicatively “trained” during the broadcasts, devouring donuts to the unanimous laughter of co-hosts Kenny Smith and Ernie Johnson, and knocked out Bavetta for the race. Nevertheless, Sir Charles overcame three and a half lengths of the court faster than the gray-haired referee, although he did not have enough breath to interview the winner .
..
CRAZY
Rookie games are bad for basketball purists to watch. They will not see games as such there: everything is limited to running around, lightning attacks and a parade of slam dunks. And yet, even completely forgetting about defense, you need to manage to miss 155 points in 40 minutes. This is exactly what the guys from the class of 2006 did, once again proving that last year's recruitment to the league was one of the weakest in recent years. Representatives of the 2005 class sold 74.7 percent of field goals! Strictly looking at the statistics, the audience was perplexed: why the MVP award was received by a serious guy David Lee, who picked up 30 points and 11 rebounds under the ring, and not the virtuoso Chris Paul, who added 17 assists and 9 to 16 points(!) intercepts? Everything is natural: Lee became a real symbol of his team - he threw 14 times and hit 14 times.
ENHANCEMENT
Applause for the organizers of the weekend: the idea of inviting 6,000 children to the rookie match for free and instructing them to lead the ceremonies and announce the names of the players fully justified itself.
There were no usual yawns in the stands. The children screamed, squealed and let out a wave. It turned out unexpectedly fun.
DIAMOND EYE
Jason Capono, the league's top 3-point shooter (56%, the best ever for a trucker contestant), deservedly received the prize. Nothing else could be expected from such a specialist - in the final round he repeated the achievement of Mark Price, gaining 24 points, and fell short of the overall record of the competition set by Craig Hodgis.
“Diesel added energy to it. It was necessary to remove Shak from the baseline,” Gilbert Arenas jokingly indignant.
SHOWMANS
Shaq and Gil are people without whom All-StarWeekend would lose half of its charm. Who's to say that Shaquille O'Neal, who missed most of the season, was unworthy of an appearance in Las Vegas? Especially after winning the hilarious dance competition impromptu at Saturday practice? His breakdancing on the ground, Hawaiian pelvis movements and "swallowing the heart", which immediately scattered across the Internet, will remain hits on the World Wide Web for a long time.
Arenas didn't disappoint either. He gave some hilarious quotes on his own blog on NBA.com, threw three-pointers with one right at the last station of the trucker contest, and at halftime of the All-Star Game participated in the performance of acrobats: Gil hammered a beautiful slam dunk by jumping from the "frog" .
COMFORT
For all of Boston's troubles in the regular season, he desperately needed comfort. Therefore, the delight of the captain of the Celtics, Paul Pierce, who came to Vegas almost on purpose to give Gerald Green the only pass from the side of the shield at the slam dunk contest, is understandable. The young striker did not disappoint, he won the competition: in the most curious attempt, he scored a "tomahawk", jumping from two legs over the referee's table standing "on the dotted line".
FOCUS
From year to year, we have to admit that it is becoming more and more difficult to invent something new at SlamDunkContest.![]()
This year, the guys pleased with spectacular numbers, but the “sticker dunk” of lanky Dwight Howard was especially memorable. At first, no one even understood what the Orlando center had done.
Only when both "wizards" started pointing fingers at the cameramen did the audience realize that Dwight had stuck a sticker with his own face on the billboard. In words: “All with the help of Christ”… Howard’s modesty and piety were not appreciated…
SCANDAL
It's hard to remember that during the Saturday competitions the judges had to use the video preview. And yet, during the Throwing Stars competition, the rules were followed so strictly that they even disqualified the winners. It turned out that Chicago's Ben Gordon was momentarily ahead of Candace Dupree, breaking the shot order, and Scottie Pippen's midfield shot was useless. The victory was given to Detroit.
RETURN
One of the highlights of the weekend was Pippen's statement.-Step-5.jpg/aid43486-v4-728px-Play-21-(Basketball)-Step-5.jpg)
The former great forward, who ended his career in 2002, suddenly told the public that he missed the game and intends to return to the NBA at the age of 41. To try to get the seventh championship ring as part of a strong team. Scotty's words caused a sly laugh from his friend Barkley, who rightly noted that if you thought 5 years ago that you could not perform at a high level, then nothing has changed for the better over this period. And that the feeling that you can play does not mean that it will actually happen.
Scotty stated that he would like to break into the squad, say, Miami or San Antonio, which caused the delight of Dwyane Wade: “I always dreamed of playing next to the legends. Now I have Shaq, Zo and Gary Payton on the team, and getting Scotty in the company would be the embodiment of the computer games that I played as a child.
REVIVAL
It's pointless to tell details about All-StarGame. We note only the return of the shattered authority of a couple of stars from the Western Conference.
The gorgeous Kobe Bryant, who has long listened to disapproving buzz from the stands over the rape allegation, on Sunday heard exclamations of “M-V-P!” not from loyal Los Angeles fans. His efforts were appreciated by the mentioned prize, which Kobe got for the second time in his career.
The Lakers defenseman has to thank coach Mike D'Antoni for not dragging Phoenix player Amar Stoudemire with deft lineup shuffling. But Amar, who missed almost the entire previous season due to injury, is also worthy of the award.
Nikolai TSYNKEVICH
Abstract of a practical lesson about basketball in 5 pages. ball game in which the ball is thrown with the hands into the opponent's ring.0005
Basketball is played by two teams, each consisting of five field players (substitutions are not limited). The goal of each team is to throw the ball into the opponent's net (basket) and prevent the other team from taking possession of the ball and throwing it into their own basket.
The basket is located at a height of 3.05 m from the parquet (10 feet). For a ball thrown from near and medium distances, two points are counted, from a far one (because of the three-point line) - three points; A free throw is worth one point. The standard size of a basketball court is 28 meters long and 15 meters wide. Basketball is one of the most popular sports in the world[1].
Basketball has been part of the Olympic Games since 1936 (the game's inventor James Naismith was a guest there). The regular World Basketball Championships for men have been held since 1950, for women since 1953, and the European Championships since 1935.
International club basketball competitions are held in Europe: Euroleague, Eurocup, FIBA Challenge Cup.
This game has reached its greatest development in the USA: the championship of the National Basketball Association (NBA) has been the strongest national club tournament in the world for more than 50 years. Basketball is considered the national sport in Lithuania.
Initially, the rules of the game of basketball were formulated by the American James Naismith and consisted of only 13 points. Over time, basketball changed, and the rules demanded changes. The first international rules of the game were adopted in 1932 at the first FIBA Congress, after which they were repeatedly adjusted and changed, the last significant changes were made in 1998 and 2004. Since 2004, the rules of the game have remained unchanged. The rules of the game are somewhat different in the NBA and championships held under the auspices of FIBA (world championships, Olympic Games, continental championships, international and national championships of European clubs).
Basketball is played by two teams, usually ten people, each with five players on the court at the same time. The goal of each team in basketball is to get the ball into the opponent's basket and prevent the other team from getting the ball and putting it into their team's basket.
The ball is played with the hands only.
Running with the ball without hitting it on the floor, intentionally kicking it, blocking it with any part of the leg, or punching it is a foul. Accidental contact or touching of the ball with the foot or leg is not a violation.
The winner in basketball is the team that has scored the most points at the end of playing time. In case of a tie at the end of the main time of the match, overtime is assigned (usually five minutes of extra time), if the score is even at the end of it, a second, third overtime is assigned, etc., until the winner is revealed match.
A different number of points can be scored for one hit of the ball in the ring:
1 point - free throw
2 points - Shot from medium or close distance (closer than the three-point line)
3 points - Shot from behind the three-point line at a distance of 6 m 75 cm (7 m 24 cm in the National Basketball Association) (Three-point shot was included in the official rules of the game (FIBA) in 1984)[4].
The game officially begins with a jump ball in the center circle when the ball is legally tapped by one of the jumpers. The match consists of four quarters, each lasting 10 minutes (twelve minutes in the National Basketball Association) with breaks of two minutes. The duration of the break between the second and third quarters of the game is fifteen minutes. After a long break, the teams must exchange baskets.
The game can be played in an open area and in a hall with a height of at least 7 m. The size of the field is 28 × 15 m. The size of the backboard is 180 × 105 cm. From the bottom edge of the backboard to the floor or ground should be 290 cm. The basket is a metal ring covered with mesh (without bottom). It is fixed at a distance of 0.15 m from the lower edge of the shield and 3.05 m from the floor level. The circumference of the ball established by FIBA standards for men's competitions is 74.9-78 cm, weight - 567-650 g (for women, respectively, 72.4-73.7 cm and 510-567 g).
