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How to put on basketball shoes


How To Put On Basketball Shoes

When it comes to playing basketball, having the right shoes is essential. However, sometimes putting on basketball shoes can be a challenge, especially if they are new. Here are a few tips to help you get your basketball shoes on with ease: 1. Loosen the laces: This will help create more space in the shoe and make it easier to put on. 2. Insert your foot: Put your foot into the shoe and make sure it is positioned in the middle. 3. Tie the laces: Once you have the shoe on, be sure to tie the laces tightly. This will help keep the shoe secure while you are playing. 4. Repeat with the other shoe: Repeat the process with the other shoe and you will be ready to hit the court.

Slippage is the enemy of sneakers, as opposed to automobiles on black ice, because sneakers are difficult to slide across dusty floors. When Dwyane Wade steps on a dusty court, he feels like he is unable to make the necessary moves. mat stands on the court and players quickly walk grime off their feet. The Acetone mat is a cleaning mat that can be used to clean and restore tackiness to sneakers without leaving them sticky. This ball has been approved for use by the NBA, NCAA, NFHS, NBAT, and the Recreational Sports Association, as well as in youth and high school sports. For one player, an 8-ounce bottle of PlayGround provides 16 games, applied three times.

Why Are My Basketball Shoes Uncomfortable?

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If you have new basketball shoes or if they are too tight or too brand new, your feet may get hurt. They can also be uncomfortable if they are too big for your feet or if you have poor ankles. What is this? If the shoes are new, you should wait until they are fully fitted before using them.

Basketball shoes are probably the most important accessory for any professional basketball player. Their ability to play the game is greatly influenced by how well they perform on the court. Your shoes should have a little wiggle room for the toes. While the toe box should be relatively free for the shoe, the heel should also be relatively snug. A thumbnail length of room should be left between the end of your longest toe and the shoe. When wearing B-balls, your shoes should curve to the ball of your feet (where the toes bend). A molded toe box is critical to prevent toes from being pressed.

There is plenty of support and stability for your ankles in high-top basketball shoes. In terms of support and stability, the sole is the most important, not the ankle. Although your ankle height has no bearing on whether you will roll it or not, it can help you maintain more stability in your body. If your laces are loose, you may be unable to put on your shoes because they will appear sloppy and easy to fall off.

To Tie Or Not To Tie: The Great Basketball Shoe Debate

Tight and loose basketball shoes have advantages and disadvantages. Tight shoes provide more support, allowing players to maintain better shooting form, whereas loose shoes provide more movement and breathability. It is up to the player to decide which shoe will be more comfortable for them.

How Can I Increase The Traction On My Shoes?

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To make a new pair of shoes less slippery, start with coarse sandpaper or a nail file that you can easily rub directly on the soles to create a rougher, more textured feel. If you want to improve traction, you can scuff your soles on abrasive surfaces such as concrete or gravel.

When it comes to shoe grip, you must have a strong grip. If you take the wrong precautions or do not take care of them, your shoes may slip out of traction over time. If your grip on your shoes has vanished, it could be because they have worn out. However, by cleaning them, you can greatly improve the grip and traction. Scrub thoroughly with a nail brush or toothbrush to remove any dirt or debris from the soles. Scrub in circles with your hands to cover all angles. You should learn some additional techniques to improve your grip. Cleaning is the most effective method of improving your grip. You should consider more tricks to increase your levels of traction.


How To Get Grip Back On Basketball Shoes

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If your basketball shoes are starting to slip, there are a few things you can do to get the grip back. First, try wiping the soles of your shoes with a damp cloth. This will help to remove any dirt or debris that may be causing the shoes to slip. If that doesn’t work, you can also try spraying the soles of your shoes with a shoe grip spray. These sprays can be found at most sporting goods stores.

Slipp-Nott Sports Traction System is the best solution for shoe grip due to its instant and consistent results. The dirt from the soles of athletic shoes is instantly removed by applying one step to a sticky mat. The court should be mopped on a regular basis to keep dust to a minimum. Mowing is the most effective way to keep floors clean, but it necessitates the dedication of a maintenance worker. Slipp-Nott Traction Sets are made of modified, high-impact acrylic polymer, Acrylonitrile Butadiene Styrene Terpolymer (A.B.S.), making them extremely durable. It instantly and effectively removes dirt from rubbery soles as you step on and off the sticky traction mat’s adhesive surface. A three-second grip on dirt-free soles.

Vaseline On Basketball Shoes

Wearing vaseline on your basketball shoes can help create a better grip on the court, which can be helpful when making quick movements or when playing on a particularly slippery surface. Some players also believe that it can help reduce friction and prevent blisters.

The Many Uses Of Vaseline

Vaseline is popular due to a variety of reasons. moisture retention is one of the functions of moisture retention. Applying vaseline to your basketball shoes thin enough to keep them in place will keep them in place for an extended period of time. Basketball players require a good grip on the court in order to shoot well. If the floor is wet, the player will struggle to grip the ball because Vaseline will make it difficult to grip.

How To Break In Basketball Shoes Quickly

Wear your shoes for 10 minutes of light activity for 3 days in a row, increasing each day by ten minutes until you are wearing them for 30 minutes of walking or light exercise each day. Wear your shoes for at least an hour each day for the next four days, and do some more vigorous exercises as needed.

Buying a new pair of sneakers is the best feeling a basketball player can have. You may need to break in the new shoes for a few days before you feel comfortable. As we’ll discuss later, there are a few ways to damage your basketball shoes. The shoes must be pushed a little farther after two weeks of wearing them. You must participate in drills in order to prepare for basketball. You can see how well they work if you try a few obscure and awkward moves on them. If you need to adjust the laces during this time, they are also likely to need to be adjusted.

You should ensure that your shoes are comfortable enough for your competition. You should be able to feel confident wearing your shoes on the first day of trial. In addition to deciding on a specific shoe style, you should consider how well you are a player.

Traction For Basketball Shoes

There are many factors to consider when purchasing basketball shoes, but one of the most important is traction. A shoe’s traction is important for players because it helps them to stop and start quickly, and change directions without slipping. Players need to feel confident that their shoes will grip the court and provide the traction they need to perform at their best. There are a variety of different traction patterns and materials used in basketball shoes, so it is important to try out a few different pairs to see what works best for you.

Hairspray On Basketball Shoes

Hairspray is not the best choice for basketball shoes. It can make them sticky and hard to move in.

Hand Sanitizer On Basketball Shoes

Hand sanitizer on basketball shoes can help keep the shoes clean and free of bacteria. The alcohol in the hand sanitizer can help to kill any existing bacteria on the shoes and help to prevent the growth of new bacteria.

Reddit user Redditapostroph discovered an easy way to refresh your shoes. It contains an ingredient that is secret. When my shoes begin to smell, I pull out the soles, smear a dollop of handsanitizer on the inside bottoms, and let them soak overnight. The CDC recommends using a hand sanitizer containing at least 60 percent alcohol. The best disinfectants are those with a concentration of 60 to 95 percent alcohol, which kill germs faster. Other disinfectants, in addition to isopropyl rubbing alcohol spray and Lysol, may be recommended.

3 Easy And Quick Ways To Disinfect Your Basketball Shoes

Hand sanitizer may be a quick and convenient way to disinfect your basketball shoes, but it is not the only option. You can disinfect your sneakers’ uppers by combining one part hydrogen peroxide with two parts baking soda. Two layers of paste should be applied, rinsed away, and then dried in the sun to be wiped off. Baking powder and cornstarch can also be added to make homemade deodorizers, which can be made with 1 cup baking soda, 1 cup baking powder, and 12 cups cornstarch. Adding a few drops of your favorite essential oil can provide a scent boost.
Hand sanitizer is a quick and easy way to disinfect your basketball shoes, but it’s not the only option. Hand sanitizer may be a good backup plan in case of an emergency as long as you take proper care of your shoes, such as washing them with soap and water. In addition, you can make your sneakers’ odor free with a homemade deodorizer made with 14 cups baking soda, 4 cups baking powder, and 2 cups cornstarch.

How to Tie Basketball Shoes

So you just bought a brand new pair of basketball shoes, and you laced them up and went straight to the court to play a few games. However, when you got back home you noticed your feet and ankles were sore and you had a few blisters on your feet.

These are all problems from having your basketball shoes improperly laced. Knowing exactly how and why you should lace your shoes properly for basketball can ensure you are playing at your peak performance, and also stave off injury.

First Things First

When you are looking for the best way to tie your basketball shoes, there are a few things to consider:

  • Are you playing in a sanctioned game or a pick-up game?
  • Does the way your shoes look matter to you?
  • Do you have wide feet?

These are all things that will matter in the final decision on how to tie your shoes and should be considered. While the first method on our list below will work for any of these situations, the other methods should be considered as well.

Trial and error to see how your feet react to different lacing and tying are paramount. Every person has a different preference for how their shoes should feel, so we suggest experimenting to find exactly what works for you.

Method #1 – The Old School

If you are looking for a good all-around way to tie your shoes, this is simple and decently effective. Your mom probably showed you how to tie your shoes this way when you were a little kid, and there is a good chance you still tie at least some of your sneakers this way today.

All you need to do is lace them in the normal crisscross pattern all the way to the top of the shoe. If you are wearing high tops, make sure you go all the way up to the top of the shoe, providing that extra ankle support.

This method works great for quick pickup games at your local park, or when playing with your friends. It could be used in a proper game situation, but there are better options.

Most people know how to lace and tie this knot, but if you don’t, this video will teach you how:

Method #2 – The Sasquatch

If you have extremely wide and large feet, this is the method for you. You will lace them exactly the same as the old school, starting at the bottom eyelets. The difference here is you will skip the next set of eyelets, giving you more room in the shoes for your larger feet.

You will still need to tie them as tight as you can comfortably, but this should provide an easier fit for your wider than average feet. Don’t forget to go to the top of your high tops. Don’t skip any sections on the high top upper, as you don’t want to run the risk of a sprained ankle.

Check out this video to see this lacing technique in action:

Method #3 – The Competitor

The last method is for those of you who play basketball competitively. This means at a high level, be it a church league, high school, college, or even professionally.

You will want to tie them as you did in Method #1, starting at the bottom and lacing up in a crisscross pattern. However, once you reach the top of your high top sneakers, you will want to lace the very top eyelet reverse (lace from outside to inside) and leave it loose. It should look like you have two bunny ears, one on each side.

After that, you will want to finish normally, except taking the criss crossed laces at the end through the bunny ears and pulling tight before tying. This will give you the absolute most support and protection against injuries.

To get a better understanding of this method, check out this video:

Tips and Tricks

Making sure the bottom of your shoes stay clean and clear of any debris is just as important as lacing and tying them properly. So after you leave the gym and head home, make sure you take the time to scrub the bottom with soap and water to keep your soles nice and clean to prevent injury.

The last tip we have for you is to always double knot your shoes. This will ensure that they don’t come loose and cause a tripping hazard. The knot is what holds the entire shoe firmly against your foot, giving you the most stability. Given its importance, make sure it is as strong as possible with a double.

Final Words

Don’t go into a game with your shoes laced halfway and tied loosely. You are just asking for a twisted ankle or worse. Take the time out to tie your shoes correctly and keep your feet and ankles in the best shape they can be.

Do you have a specific way you tie your basketball shoes? Let us know in the comments below!

nike, converse, white, black, photo

This year the focus is on high tops and sneakers, which have not been so popular since the 90s. But now they are a real hit! So, I’ll tell you what to wear high top sneakers in 2022. If you don't combine them correctly, your entire look can go from stylish to clunky in one step. See below how fashionistas and street style stars are wearing high top sneakers.

How to wear high top sneakers in 2022

High top sneakers fashion trends 2022

In 1917, Converse introduced its All Star basketball shoe, the world's first high-top shoe. Then, after more than 100 years, the model has become a cult classic, inspiring other brands to create their own versions.

There are several clear trends and favorites for spring and summer 2022. Along with beige sneakers and classic canvas Converse Chuck Taylor All Star models, high-top sneakers have taken a special place. High top sneakers are one of the biggest trends in the sneaker world.

From season to season, the popularity of sneakers is growing, so the models are getting better and more diverse. After several years of absolute dominance of plain white sneakers, we were looking for something new and a break from the familiar.

At first, the ugly sneaker, combining a thick sole with unusual color combinations, became a favorite. New Balance models competed with them. At the same time, another great trend has grown in popularity - retro models with a modern twist. Nike, adidas, and Reebok have redesigned some of their most popular sneakers, while sneaker brands Veja and Saye have won us over with retro sneakers.

As part of the retro sneaker trend, the Nike Air Force hit the fashion scene and quickly became the most coveted fashion accessory in every trendsetter's wardrobe. A new trend was born - high top sneakers and sneakers have become a hit again!

what to wear with basketball shoes

The popularity of tall models is confirmed by popular sports and sneaker brands, as well as famous fashion houses and designers. High-top sneakers have found their place in almost every collection - from high end to high street.

Spring/Summer 2022 fashion brings a continuation of the high top sneaker trend, and there's no shortage of great designs.

The list of the most coveted includes the new Celine CT-02 high-top sneakers and an interesting model signed by one of the best designers of the new generation Jonathan Anderson for JW Anderson Ami Paris.

The list of the most coveted, of course, includes sports favorites - the adidas Forum and the new Nike high-top sneakers that started it all.

Read also: What to wear with fashionable sneakers

Nike high-top sneakers (Nike)

Nike Air Force high-tops were just the beginning of a new trend. Soon, hip-hoppers' favorite sneakers were everywhere. In the images of celebrity stars and trendsetters, on the street and in fashion magazines. The high tops seemed to be the new hit sneaker we've all been waiting for.

See also: Fashion shoes Spring Summer 2022

Converse sneakers (high)

Converse sneakers are the shoes that never let you down when you don't know what to wear. There is nothing better than betting on jeans, a thick knit sweater and a classic trench coat. In summer, the sweater can be replaced with a white T-shirt and that's it - the perfect look in record time.

They can be basic, discreet or the star of the look. They can be paired with jeans or a haute couture dress.

How to wear high top sneakers with jeans

Did you know that jeans and sneakers can be combined in an infinite number of ways? This is something that fashionistas know very well. To always feel comfortable, they invent stylish outfits that are suitable for any occasion.

Interesting on the topic: How to wear loafers

With a maxi dress

Chic shock — high top sneakers with a bright long dress. Minimalistic style is also a good idea to be on trend, but do not give up on bold colors. Green light on all spicy colors like saffron, pepper, curry. A long dress - a sheath dress - must necessarily be with a pattern, for example, striped.

See also: Fashionable dresses for spring-summer 2022

With trousers

Who said that in order to be modern, you need to exaggerate? Pay attention to simple but stylish combinations. Sneakers combined with comfortable and practical trousers are the perfect combination that can be worn always, at any time of the day. You can add a maxi bag or a shoulder bag for everything you need.

With a skirt

Need a chic yet casual look? Wear a skirt in a pastel shade like pink or powder blue. Complete the look with a short jacket, which can be completely white, which you can easily combine with white sneakers. Accessory - shoulder bag.

See also: What to wear with bike shorts

With short dresses

A short dress and sneakers are the perfect combination for summer. It's a comfortable, stylish and easy way to wear a dress and sneakers.

With blazer and jacket

The urban jungle wants you to be ready for any task, and for this you need to feel comfortable. So sneakers are welcome. For an urban look, wear loose trousers, a blazer and a host of accessories: a tote bag, a belt and even a hat.

Interesting topics: What to wear with a black jacket

With a leather jacket

Take a leather jacket, T-shirt and jeans. Add sneakers and that's it. Pay close attention to colors and patterns. Add accessories to complete your look.

With joggers

Joggers stay on trend.

Fashionable: What to wear with flared trousers

With shorts

Shorts are easy to match with any outfit, from sporty to classic. They can be short, up to the knee and below. And they are easy to match with sneakers.

See also: How to wear bermuda shorts

Black high top sneakers

These are the perfect sneakers to wear with long dresses and midi, shorts, jeans, overalls, ankle-length trousers, wide trousers ( yes, this trend of the 90s is back), with jackets and pleated, long or linen skirts.

White High Top Sneakers

Converse's most basic shoe, the thin-soled white sneaker, is a classic not to be missed. Due to their versatility, year after year and season after season, they are a "must have" and continue to be seen as a trend, although in fact they have long been an integral part of the perfect capsule wardrobe. And the main characteristic of this model, the biggest compliment that can be said about them, is that they always look good.

Images with high tops and sneakers - photo

Photo sources: instagram.com, pinterest.ru, images.google.ru | All images are provided for informational purposes.

High Tops VS Low Tops

When it comes to reducing ankle and ankle injuries, high tops aren't as important as people think.

The March madness is upon us, full of siren hits and tournament draws, surprise winning teams and great players. Anything can happen during the men's and women's NCAA tournaments. The difference between victory or defeat directly depends on the unpredictable rebound of the ball or ankle sprain.

Sprained ankle is the most common injury in basketball. According to statistics, such injuries make up a quarter of all injuries. Just ask Stephen Curry what injury he's worried about the most? Often victories are attributed to his unstable ankles, which he tapes and securely fixes before each game with ankle braces. All of this is done in connection with his documented injury history. Further protection is, in principle, provided by the Under Armor Curry high-top sneakers.

"In any sport, I think athletic shoes play a very, very important role," says Joseph Gamil, a biomechanic at the University of Massachusetts. "The running shoe itself is designed to try and mitigate specific factors in terms of minimizing the risk of injury."

From the classic Chuck Taylors to the modern Air Jordan, basketball shoes are usually made in a high-top design that is supposed to provide support and protect against ankle injury.

Over the years, basketball shoes have evolved from a simple canvas to a complex of high-tech modified technologies and bold designs. With the development of sneaker culture, which manifests itself as a complex combination of fashion, concentration of capital, politics, culture, race and public, basketball shoes continue to hold the cutting edge of technology in their field. Whether it's cushioning air cells in the outsole, new rubber varieties for better traction, lighter materials, or even a smarter inflatable support piece on Reebok Pumps. Basketball shoes have always been a skillful combination of form and function.

"These must be shoes," said Spike Lee as he played his character Mars Blackmon in Nike's iconic Air Jordan ad campaign that dates back to the late 1980s. Yes, shoes are very important. But when it comes to various injuries, shoes alone will not help to avoid them.

High and low basketball shoes?

At the very beginning of the development of basketball, it was customary to enter the court only in high shoes. But almost immediately after the invention of basketball, in 1891 year, Spalding developed the first high ankle basketball shoe. They were made from canvas and had thinner soles compared to the Converse All-Stars that first hit the market in 1917 and became known as the Chuck Taylors in 1943.

Even though the safety of high-ankle shoes was supposed to be the main selling point, budding shoe designers did not attach much importance to this. “The real reason we had tall shoes was because they were very similar to the high-top shoes that men wore in those days,” says Elizabeth Semmelhak, senior curator at the Bata Shoe Museum in Toronto. Ankle boots were the standard, and basketball shoes just repeated this style.

In 1969 adidas introduced the first low ankle basketball shoe. It was all leather and was called the adidas Superstar. But throughout the 20th century, tall shoes remained the standard. Then, in 2008, Nike released a low-top basketball shoe called the Nike Zoom Kobe, and thanks to an ad from the Los Angeles Lakers star, the low-cut shoe has been gaining popularity ever since. Players claim that they feel more freedom of movement in low ankle shoes.

Today, about half of NBA players wear low-ankle shoes, according to Howard Osterman, an orthopedic doctor for both Washington basketball teams, the Wizards and the Mystics women's team. According to Patrick Telly, athletics coach for the UCLA women's basketball team, most players also opt for low-top basketball shoes. .

Conventional wisdom says that most injuries occur in those who play in low basketball shoes. But the leading number of ankle sprains, like the ones Curry suffers from, happen when one player lands hard on the foot of another. The result is incredibly high impact force, so no high-ankle shoe can prevent sprain.

"There is no evidence that different types of basketball shoes can prevent ankle sprains," says Jay Hertel, professor of athletic training at the University of Virginia.

In general, the results of the conducted studies are rather ambiguous. In particular, two recent studies found no difference between high and low ankle shoes in terms of how the ankle rotates during jumps and landings.

According to the first study, high ankle shoes may even inhibit the natural muscle response to ankle rotation, increasing the likelihood of sprains. The second study suggested that high-top sneakers increase strength, thereby increasing the risk of injury and stretching the Achilles tendon.

But these studies were biomechanical experiments. The researchers measured the strength and motions of the legs of volunteers who ran and jumped in the lab. Since it is difficult and expensive to conduct large-scale studies of basketball players, they are quite rare. And none of them had a full bearing on ankle injuries.

For example, a 1993 study of 622 college players found no difference between high and low ankle models. In a 2001 study of more than 10,000 basketball players in Australia, high or low shoes were not found to be a major risk factor for ankle injury. Instead, those with a history of injury are at high risk, whether the player has stretched before a game or not and whether their shoes have cushioning like the Air Jordans. But even the importance of depreciation is quite chaotic. A 2008 study of 230 varsity players focused on springy cushioning. As a result, it was found that the frequency of ankle sprains does not depend on the shoe model.

Function, form and… science

However, the fit and cushioning of the basketball shoe is only one piece of design that has come a long way since the introduction of the Chuck Taylors. “Sneakers have always been intertwined with technological advances,” says Semmelhak. “Even the first basketball shoes were state of the art. It had a rubber sole and was made from the newest and most expensive materials at the time. And the ankle pads on some of the early Chuck Taylors shoes were also meant to cushion impacts.”

It can be hard to tell the difference between a real innovation and just another marketing stunt, but in most cases, shoe companies do do extensive research on their products. Before joining adidas, Tobias Luckfiel believed that shoe companies were doing a lot of bullshit in terms of technology. “But I think we have a lot of people who want the best for the athlete,” said Luckfiel, who is now senior manager of sports research at adidas, based in Portland, where he helps develop new materials and test shoes. measuring its coefficient of grip with the surface, shock absorption and strength.

Published research on basketball shoes is sparse, especially when compared to what has been done with shoes used in other sports such as running and football. But shoe companies do a lot of specific work that just isn't published. “For every publication, we need to produce 100 technical reports,” says Matthew Nurse, vice president of the Nike Sports Research Lab in Portland. He reports that Nike researchers are using motion detection systems, touch sensors, cameras and other devices to zoom in on the details to see how players move. They even used x-rays to gauge the effect the shoes had on the ankles during the turn. The Morgan Stanley report, which was published in 2017, states that Nike has invested about $2. 5 billion in all R&D over the past 5 years.

This study helps designers understand factors such as traction coefficient, sole stiffness, heel height and foot stability during side to side movement. Basketball shoes should be lightweight, comfortable, and provide soft support. It should allow the leg to make natural movements, but within the limits of what is permitted.

The problem is that playing basketball requires different movements: jumping, landing, running with a change of direction, sliding side to side. "It's really hard to take all these characteristics into account when designing basketball shoes," says Hamil, who, like many athletic shoe researchers, receives funding from shoe companies (he works with Brooks on running shoes and with FootJoy on shoes). for golf).

And all these factors have pros and cons. For example, a tighter upper can increase ankle support. But in the case of ski boots, extra support transfers force and potential injury up to the knee. “You can change one part and it will be better for one area, and unfortunately it may not work at all for another,” says Jeffrey Taylor, a physiotherapist and biomechanic at High Point University in North Carolina, who receives funding from Adidas. .

How to minimize the risk of injury?

Many factors indicate that the correct basketball shoe must be individual for each athlete. At the university level, coaches like Telly, who works at the University of California at Los Angeles, make sure every player wears the right shoes. In the National Basketball Association, about half of the players use custom-made insoles made from computer scans of their feet, says Osterman, an orthopedic doctor for the Wizards and Mystics teams. The other half uses the same insoles that come with the shoes. “Technology has gotten better, but running shoes by themselves may not be the ultimate choice. They need to be improved and this applies to the insole, especially if the player has had injuries in the past,” he says. ?

At the highest levels of basketball, all players undergo mandatory strength and balance training to help prevent injury. And most of them are done with taped ankles or bandages. This is required to be done both in the training process and in games. About 80% of professional players use taping and bandages. Some research suggests that taping has benefits, but not in the form you might think.

After a few minutes of activity, the tape begins to weaken and no longer provides structural support. According to experts, the benefits of taping are mainly proprioceptive, during which the contact of the tape with the skin encourages the muscles to respond better, thereby preventing injury. “If your ankle is in a vulnerable position, your body will be ready to sense it and contract the muscles to prevent the ankle from twisting too much,” Hertel explained.

Tapes and bandages may also benefit a recovering player who has recently sprained his ankle. But in general, strength and balance exercises are more important for preparing the ankle for stress. Hertel, for example, suggests you try brushing your teeth on one foot

When it comes to shoes, experts recommend wearing what feels most comfortable and supportive. As Hamil says, name brand shoes are likely to be of the best quality. But you don't have to spend a lot, according to David Auji, an orthopedic surgeon at the Stanford Health Center who also works with Stanford University athletes. Cheaper shoes can also be just as effective as the more expensive option.?

More than a shoe

But the main purpose of basketball shoes has never been simply to reduce injuries. For top professional players, promotional deals can be the main reason why they wear these particular shoes. Shoe companies also make big deals with college players and have been embroiled in the adidas controversy at many universities.

For most people, shoes are style and comfort. Semmelhak argues that shoes are a style statement and allow men to express their natural masculinity.


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