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How to stop double dribbling in basketball
What is a Double Dribble in Basketball?
There are many things you can do during a game of basketball, but there are many things you can’t do as well. Fouls are extremely common in the sport, as are more minor violations. One such violation that comes up every now and then is double dribbling.
Throughout this guide, I will take a look at double dribbling. Not only will I cover exactly what it is, but I will also break down why it occurs and what makes it an illegal move. Read on to learn more.
Contents
Understanding the Double Dribble
Why Double Dribbling Exists
The Rules Behind Illegal Dribbling
Other Dribbling Violations
Final Words
Understanding the Double Dribble
A double dribble, also known as an illegal dribble or dribbling violation, is an infringement in basketball that can occur in one of two ways. Either the player dribbling the ball stops dribbling and then starts to dribble again, or a player dribbles the ball with two hands instead of one.
If either of those scenarios occur, the team on offense has to turn the ball over to the defense. Unlike fouls, a double dribble never results in a jump ball, throw-in, or free throw. It always leads to a change of possession, with the defense taking over.
Why Double Dribbling Exists
Double dribbling is an important rule because it allows basketball as a game to function. If every player could stop dribbling and then restart, it wouldn’t be able to properly play defense. That’s because it would also give a huge advantage to offenses in an already offense-minded sport.
In basketball, defense is about forcing players into tight corners or making the offense pick up the ball at inopportune times. Neither of those would be possible if there were no illegal dribbling violations.
Not being able to touch the ball with both hands also matters because it keeps the person dribbling honest. Being able to essentially pick the ball up while on the move would create several issues that would change the way the game is played.
The Rules Behind Illegal Dribbling
In the NBA, a dribble officially ends when a player either holds the ball after a dribble or if they simultaneously touch the ball with both hands.
If they touch the ball more than once while dribbling, that ends it as well. That’s the same rule used in both FIBA and the NCAA.
The only way a player with the ball can dribble again is if they shoot and get a rebound, the ball gets touched by the opponent (such as knocking it out of their hands), or if they try to pass or fumble the ball and it’s touched by any other player (including their teammate).
If ball possession is ever lost in an honest way, and the dribbler loses possession for more than a second, they are then able to get the ball and start dribbling again without the risk of getting a violation.
Other Dribbling Violations
Double dribbling is one of three different dribbling violations within the game of basketball. Each move is considered illegal and, like double dribbling, results in an automatic turnover rather than free throws or toss-ins.
The first such violation is known as a palm, which is the rarest of the three. That violation occurs when a player, rather than bouncing the ball back down onto the court, turns the ball over in their hand while dribbling. That causes a noticeable pause in their movement around the court.
The other violation is traveling. Also known as walking, that occurs when a player picks up the ball and then takes steps or moves their pivot foot. Anytime a player runs or walks without dribbling it’s a traveling violation unless they’re actively moving towards the hoop.
Players can pick up the ball and still move if they are driving towards the basket. This move, known as the “two step rule,” allows any offensive player to make two steps while running at the basket. If they take any more than that, it’s considered a travel.
Final Words
Double dribbling is not something you’ll only see called every now and then, but it’s a common violation that’s a necessary and important part of the game. It’s a critical rule that helps stop the offense from freely moving around the court, and it’s helped build basketball as we know it.
Dribbling violations are in place for a reason. Though they only happen a few times a game (if that) they help define the larger rules of the sport. When playing, always be sure to watch out for them and do your best to keep your dribble alive.
How to STOP Over Dribbling During Games
Not much can stagnate your offense more efficiently or lighten the color and thickness of your hair quicker than...
Over dribbling on offense!
You've probably had teams where players acted like the basketball was on fire. As soon as they caught it, the first thing they did was drop it to the floor.
Over dribbling has so many negative effects on your team including scoring fewer points and having more turnovers! This bad offense also leads to bad defense as your opponents get more easy scoring opportunities via turnovers and bad shots.
Now, how do you fix this?
It is through what you teach, what you enforce, and how you practice.
1 - Teach them to dribble with a purpose.
First, you need to teach your players when they should dribble. Here is what you might tell players to do:
Dribble to score.
Dribble to prevent a 5 second call.
Dribble to create a better passing angle.
Dribble to advance the ball up the floor.
Otherwise, don't dribble!
One of my favorite lines for teaching how to dribble is from Don Kelbick who is the creator of the Attack & Counter Skill Development System.
He says when you dribble, "Think Lay Up". That's the mentality you should have when dribbling... Attack!
2 - Enforce it in practice.
If you want to get rid of bad habits, you have to create good habits. You can do this with constraints and correction.
Here are a few examples of drills and scrimmages that utilize constraints.
Dribble Without Purpose = Turnover
If you want your players to dribble with a purpose, you better set up situations where they have to adhere to this habit. One easy way to do that is to have this rule during practice.
Every time you dribble without a purpose, it is an automatic turnover.
No Dribble Drills & Scrimmages
Here is another constraint that you can apply. You eliminate dribbling from your drills or scrimmages.
This teaches them how to play without dribbling. The players quickly learn that they don't need to dribble nearly as often as they thought. It also teaches them when they truly need to dribble to create a better scoring opportunity.
At first, it can be quite ugly as they figure things out. But after awhile, a few minutes or a few practices depending on the group, it can transform into beautiful basketball.
Kids are zipping the ball around and you end up with some open shots. At times, I've even noticed that after allowing dribbles again, the offense even worsens.
It's up to you if you want to do this, but I also have allowed one dribble after a pass to shoot a lay up.
Limited Dribble Drills & Scrimmages
This is similar to above, except that you limit the number of dribbles for a player after each pass. You might use two or three dribbles depending on the age group.
This teaches players to use their dribbles only when necessary.
3 - Enforce It During Games
Ahead of time, you can also tell your players that if they over dribble during games too much, they will spend a few minutes on the bench.
This tends to be one of the best teachers if they revert to old habits during games.
If you utilize these tips, you'll be amazed at how quickly these bad habits start to disappear.
Other Solutions and Resources:
Article: 11 Drill Progressions to Improve Ball Handling and 1v1 Dribbling Moves
App: Ball Handling & Footwork Workouts That You Can Do Anywhere - Track Workouts For Multiple Players Too!
What do you think? Let us know by leaving your comments, suggestions, and questions. ..
How to improve dribbling at home?
6 tips that will help every basketball player
Sometimes you look at Irving's highlights, you want to practice dribbling, but they don't let you into the gym. It's winter outside and you can't knock the ball either. What to do at this moment and how to be, we analyze in this article.
Often players say dribbling but don't know what it means. Let's take a broader view and break down possession in general, because basketball isn't just about hitting on the spot and crossovers. Our main goal is to score more than the opponent, and for this we need to be able to move around the court from one point to another with the ball under pressure from the defender and bring the ball into a comfortable position for a shot or pass. It's all ball possession.
Can ball possession be improved at home? Yes, but the effectiveness depends on the level of your training. Work at home is very limited, so if you have no other choice - it is better to try to do at least something than just sit.
What to do? Hold 6 points:
1. If you have a couple of square meters and no neighbors below, or they are not disturbed by your hitting the ball, then you can fully train.
For example, you can work on these things:
All this and more, we are working on the LVL UP course in the online school. A couple of square meters and 15 minutes a day is enough to progress.
2. If you can't hit the ball, you can work on your hand speed and ball feel. Do various rotations around the head, legs and body. You can do the same in the lunge and other basketball positions. Try different combinations and stance changes.
3. In continuation to the second point, the ball is thrown with straight arms. Start simply with your arms outstretched in front of you, then try with up and down movements, and in the most difficult variation, add a chest rotation.
4. Visualization. Close your eyes and imagine yourself moving around the court with the ball. It is important to fully immerse yourself in the moment and live it, and not be an outside observer.
5. Visualization in life, or I don't know what else to call it. Start repeating the movements as if you were hitting a ball and making transfers. Take a video and see how it looks from the outside. It probably won't look like cool dribbling. Try to fix it.
6. Work on the body. By developing your body, you will open up opportunities for skill development. Regular dribbling requires a mobile hip, strong glutes, a mobile chest, and a strong core to better deal with defensive pressure. You can work on this at home too.
Examples of the importance of the body in possession of the ball.
You can always work on yourself and become better. Everything depends on your desire. Hope this article helps you.
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This post was written by Sports.ru user, every fan can start writing (you can do it here).
There are two main defensive models in football: zone defense and personal defense. Both approaches have their subsections, but the main difference lies in the starting point. In zone defense, each player pushes from the location of teammates , and with a personal from the location of the opponent's players .
This greatly affects the speed of the game, the style of defense, the game model, the number of players in each of the duels, etc. The difference also applies to attacks. The methods that teams use to release from personal guardianship in English terminology are called dismarking, and in this article we will analyze in detail how to implement them.
Individual dismarking
When playing with personal orientations, football is reduced to 1 vs 1 matches. Each player of the defending team is responsible for his opponent. In fact, good individual attacking players can often unbalance a defensive structure. But there are not so many teams with an outstanding selection of performers.
First way: double movement
Double movement is simply movement in one direction and then quickly reverse it .
The advantage of the attacking player is that he knows how he will move in advance, while the opponent does not. The defender here is always forced to react with some delay. Individual actions such as feints, dribbling and double movement are an easy way to unstick from the guard to get the ball.
Although the attacker has the natural advantage of being able to start his move earlier, there is a way around this disadvantage. With high dynamics of the game, the defender should do not blunt , and initially is correctly positioned on the field . Distance here is a key factor influencing decision time. The further the attacker is from the ball, the more time the defender has to adjust.
It follows that attackers should strive to close the distance between themselves and the ball when it comes to getting cleared. This is the key point.
When we are trying to free ourselves from an opponent in order to get a meow, there are different directions in which the double movement can be applied. The general route for an attacker is to move towards the opponent's goal, threatening the defender at speed, before quickly reversing direction and receiving the ball freely.
When double moving, the first dash is used simply to increase space and gain time advantage. Due to inertia, the defender will continue the initial movement for some time and will be at a disadvantage due to a slightly lagging reaction to the situation. Here are some examples of how do it in the Elite Championships.
Second option: ways to get the ball
Personal marking, of course, implies a high level of individual skills of attacking football players. The culture of handling the ball, the ability to conduct individual duels and physical strength are very important here. With man-marking, defending teams must constantly be able to apply pressure (press). Thus, the skills of the attackers are very important because they are under constant pressure, as a matter of fact.
Defenders can only guard an opponent from one corner (each with each, remember?). Since the main goal here is to prevent shots on goal, the defenders close off the areas from which it is easiest to score. Attacking players are often exposed this way. Well, not always, but often.
If the defending team is actively seeking to take control of the ball, there may be a rare situation where both teams are not satisfied with the current state of affairs. Attackers cannot develop their attacks and defenders cannot access the ball. And this is a wild and incredibly boring horror that is impossible to watch for an ordinary fan.
To take the ball away from the opponent, the defenders must leave the areas from which it is convenient to shoot. This is a necessary condition for the return of the ball and it creates additional opportunities for the attackers to get around marking.
In such situations, there is a special aesthetic . First, attackers must clearly understand the marking angle (sometimes read as "pressing") and the speed of approaching the opponent based on visual-auditory cues. Nature, thank you for having us! Approach speed affects the time that the attackers can have the ball unimpeded , and the angle of the mark is the direction in which you can continue to move further .
Attackers' special skills are a factor that has a big impact on how attackers behave when receiving the ball. Physically strong, but inactive players will cover the ball with their body, and due to this, free up space for the next pass. Whereas dribblers like Messi are dangerous because of their agility with the ball. In addition, the defender can be thrown out of the fight if he gets caught by the attacker's feint and a sharp reversal in the direction of the attack. Busquets and Genilsky (the one from Napoli) often use this trick.
Of course, not all duels take place with vertical defensive pressure. In many cases, forwards receive the ball under pressure from other sides.
For example, an attacker may receive the ball on the wing, after which the defender will try to prevent him from moving to the center. It turns out, as it were, on the side. Then, ideally, the attacker will find a way to pass the ball to the center zone using feints, which are very effective here. It is also possible to pass under the back leg (the one closer to the center) to the oncoming partner from the half-flank. The defender simply cannot see this comrade.
The purpose of the described tricks is either to increase the space, or, even better, to make a pass to the danger zone closer to the goal.
Here, of course, the option with a cross into the penalty area and passes to the central circle is discarded, which are not so interesting in the framework of the current problem. Then you get rid of the ball already, and not from custody.
Nice view
The third way: dribbling towards the goal
Now the player of the attacking team has received the ball, and how can he now increase the situational advantage and create a dangerous situation? – The answer is simple: move the ball towards the goal!
Threats can be created through dribbling and the correct positioning of other attackers. If the dribbling is not under heavy pressure, the ball carrier can simply go past one opponent after another. If at least one defender has clung to you, leave his area of responsibility.
When the defender has fallen off, the opponent will want to apply pressure again using cover shadows (shadow cover) to prevent the opportunity to give an accurate pass to the partner. To break this stalemate, attackers must be able to "get out of shadow" and "manipulate shadow" .
One way to do this is to constantly dribble. When defenders press and cover your teammates, they often slow down because they want to keep their original positions between the ball and the opponent in order to intercept. This makes them vulnerable to changes in dribbling pace, and the attacker can clear the line for further passing.
Fourth way: release positions
Another way to reset a guardian is to simply leave his zone.
Usually, when a defender leaves his position, his teammates pick up on his idea and start shifting as well. This is due to: the lines of potential passes (usually towards the goal), the direction of the defenders pressing (toward the opponent's goal) and the field of view of the attackers after receiving the ball (look towards their own goal).
However, when the defender leaves his position, he must take into account the space he leaves behind. And it is this space that attackers need to use to create danger. This effect manifests itself vividly when the attacking player acts closer to the opponent's goal. In this way, he can free up space directly in front of the penalty area.
While the defender decides to move behind the attacker, the attacking side can create an overload in another part of the field. This makes it more difficult for the defense to apply personal markings, and the attackers have a free player. Generally, the defenders will try to deal with this by leaving the deep zones empty, but the free player situation still often persists.
The alternative would then be to follow the attacker no matter what. In the process, your enemies can free up space in the defense, which increases the chance of a successful attack.
Let's take a situation where the attacker goes down to the midfield line . If the central defender follows him into midfield, the chance of a mistake is greatly increased. More space appears in the center of defense. A diagonal or vertical pass from midfield will open up the defense.
Here is another example. The left full-back is personally responsible for the right winger, who leaves his position, going deep into the center. Krayok leaves behind him, opening the zone. The right-handed fullback and central midfielder burst into the open space and create a threat.
Fifth way: running from the depths
As mentioned earlier, one of the main points of personal guardianship is reactivity and inertia. If the task is to guard a certain player, then you are naturally forced to react to his jerks and position yourself, starting from the position of your personal opponent. Therefore, an attacking player will always have a small dynamic advantage, starting any movement earlier.
This is of great importance, not only in situations where a player receives the ball in a strange half of the field and can own it for a second or two.
If they take any more than that, it’s considered a travel. 
One easy way to do that is to have this rule during practice.
.. 
Work at home is very limited, so if you have no other choice - it is better to try to do at least something than just sit. 
Hope this article helps you. 
The difference also applies to attacks. The methods that teams use to release from personal guardianship in English terminology are called dismarking, and in this article we will analyze in detail how to implement them. 
Due to inertia, the defender will continue the initial movement for some time and will be at a disadvantage due to a slightly lagging reaction to the situation. Here are some examples of how do it in the Elite Championships. 
Well, not always, but often. 
It is also possible to pass under the back leg (the one closer to the center) to the oncoming partner from the half-flank. The defender simply cannot see this comrade. 
If at least one defender has clung to you, leave his area of responsibility. 
If the central defender follows him into midfield, the chance of a mistake is greatly increased. More space appears in the center of defense. A diagonal or vertical pass from midfield will open up the defense. 
