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How to touch the rim of a basketball hoop
How to touch the rim of a basketball hoop
USA Basketball - How To Dunk A Basketball
To many, it is the carrot that dangles 10 feet off the ground, begging to be grabbed.
Dunking a basketball carries mystique among average-sized men. It's an inspiration for intense workout programs. It's the dream that just won't die.
But how exactly do you dunk a basketball?
Height and athleticism are the main factors, and all other wild cards bow down to the influence of these two. A 5-foot-6 guy probably doesn't have much of a shot with a 10-foot rim unless he's Spud Webb. At the same time, an average-sized guy--say, 5-11--won't have a chance without at least a little athletic ability.
Dunking isn't for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded. Some days your legs just aren't up to it. Other days, you don't have the right shoes on, or a certain basketball is hard to grip, or a past injury is hampering you.![]()
Little things like that can keep you from basketball glory when you're oh-so-close to throwing down.
If you're 5-5 and lacking great hops, nothing you read is going to pull a miracle. Sorry, Charlie. Don't sweat it, though--as many short shooters boast, "When dunks are worth three points, I'll start doing it."
Similarly, if you're the next Wilt Chamberlain and you can literally kiss the rim, you're too advanced for this course. Enjoy your Zeus-like ability.
If you're close but not quite over the hump, with decent height and decent hops, never forget: there is plenty of hope for you.
Let's get Dick Vitale screaming.
Building Your Strength
Being in great shape is the best way to start your quest toward a rim-rocking jam, and there are specific exercises you can keep in mind while improving your fitness.
LaRue Cook, a personal trainer and owner of LEC Fitness, recommends building your basic level of strength first. This can be done through common leg exercises like squats, lunges, hamstring curls and leg press.
Once that's established, Cook said that increasing your vertical is accomplished through boosting your power.
"Power can be defined as a combination of speed and strength," Cook said. "Dynamic exercises that combine speed and strength such as skips--low and high--and squat jumps and bounding are all ways to improve your leg power once a base of strength has been established."
The Jump
Generally, a player can get his highest when jumping off one foot and reaching up with one hand. For a right-hander, the most common way is approaching from the left and jumping off the left foot with the ball in the right hand. However, some people find jumping off two feet more comfortable, so experiment and find what's best for you.
Going up for a two-handed slam, while awesome, is a more advanced dunk and shouldn't be the goal just yet. To slip your hand over the rim and throw down a ball means to eliminate anything that might keep you from your vertical maximum. So your other hand should stay at your side to balance your body.
If you're not sure what your potential is, go up without a ball first. Get the hang of jumping this way, of (hopefully) touching the rim. Many of the newer rims are breakaway, and will snap down if you grab onto it. If you want to have a chance at dunking, you should be able to snap the rim down like this with some consistency.
Careful, though: If you grab the rim but can't get a grip, the momentum of your body could cause a violent spill. Be smart.
Progression
From there, work your way up. Jeff Haefner of Breakthrough Basketball suggests starting with smaller balls like a golf ball or tennis ball to practice timing and elevation. It's a little harder than just grabbing the rim, and a good step toward throwing down a big ball.
"You'll find it's much harder to dunk with a full-sized ball," Haefner said. "Your timing and vertical leap is the key."
Keep that in mind, and progress slowly. A mini basketball is a little more challenging than a tennis ball, but it's easy to palm and that helps.
See if you can get high enough to get your hand over the rim--almost up to your wrist--so you can stuff the mini ball. If you can't throw it down with a little authority, a bigger basketball won't be any easier.
From there, you can try a four-square ball or a volleyball. Both are a pretty good size but soft enough to be able to grip.
Remember that fatigue is a factor, and you probably have only so many jumps in a session before your legs wear out. Once you're not 100 percent, you don't stand a chance at dunking for the first time. Don't get frustrated if your 15th attempt of the day isn't as good as your third or fourth try. That's normal.
With a Ball
If you're on the verge of dunking, being able to palm a normal basketball will help immensely. If your hands aren't big enough, you can go up holding the ball over your hand like a waiter holding a plate of food. Take care of it--the rock often gets away from players mid-jump, making the attempt worthless.
Work at it, and focus.
You'll probably get painfully close dozens of times before you break through and finally get a clean one. You're first "dunk" might be a little ugly and won't be with force. It doesn't mean it doesn't count.
The slam dunk is a beautiful play that only a small portion of the population can do, which adds to the allure of it. If you're right on the dunk's doorstep, don't give up. Work hard at it and keep your confidence high. When it finally does go down, it will be worth it in the end.
That's a promise.
Breakthrough Basketball - How to Dunk a Basketball
Our first advice is to forget about dunking and learn the fundamentals of basketball! Learn proper shooting form, footwork, moving without the ball, defense, and so on. This will help you become a better player.
Now that we've given you our honest opinion, you still probably want to know how to dunk....
Dunking is a dramatic, crowd-pleasing offensive move.
Many times, a rousing
dunk can turn that mysterious factor, momentum, right around in your favor.
Clearly, dunking is easier if you're tall and can palm the ball with one hand,
but there have been relatively short players who couldn't palm the ball who
worked hard enough to be able to dunk. If you are considering adding the dunk
shot to your repertoire, follow these steps:
Step #1 - Practice dunking on a rim lowered to your current
jumping ability.
This will allow you to get used to the feel of dunking right away. To prepare
yourself for the real thing, the basket height should still require you to
jump your highest in order to dunk. If it's too low, then you won't be
building the muscles or the memory needed for dunking at the regulation-height
hoop.
Step #2 - Be able to touch the rim with your wrist.
You will need to get at least that high to be able to snap the ball into the
basket.
If you're relatively short, then you have your work cut out for you.
Developing a one-handed dunk requires less vertical ability than a two-handed
dunk, and, for most players, jumping off of one foot from a running start
makes it easier to jump high enough to dunk. There are many things that you
can do to work on your vertical leap.
To increase your vertical leap, you should do a variety of exercises and follow a strategic work out plan. The workout should include plyometrics, strength training, and stretching.
Step #3 - Use small balls to begin with, and gradually
increase the size of ball that you use as you develop your technique and
coordination.
Start with a ping-pong ball, then a tennis ball, then a softball, then a
volleyball, then a youth-sized basketball, and on up until you can dunk with a
regulation size ball. If you can't palm the ball, then you will need to learn
how to control the ball with two hands until the last minute extension for the
dunk with one hand, or you will have to jump high enough to dunk two-handed.
Step #4 - Learn how to finish the dunk safely.
Dunking exposes you to some extra risk of injury. First of all, you can get
low-bridged or get your legs tangled up with defenders near the hoop, causing
you to fall awkwardly from a significant height. You can also throw yourself
off balance by trying to hang on the rim and slipping off, resulting in
awkward falls. If you are in heavy traffic on the dunk, then being able to
grab and hang on the rim until the clutter beneath you clears is a safety
technique. If you are in the clear on a dunk, then avoiding hanging on the rim
at all is the recommended safety technique (It's also a technical foul to hang
on the rim in that situation). Whatever the situation, you need to come down
with control and balance. Ankle, knee, neck, and head injuries await those who
fail to control their momentum after a dunk.
Remember, even though dunking is dramatic and exciting, it still counts only
two points.
If you can't dunk, it's not the end of the world. You can be an
extremely effective scorer without ever dunking the ball. In fact, dunking has
very little to do with proper shooting technique.
How to Improve Your Vertical Jump
If you want to improve your vertical jump, we highly recommend you follow a program that utlizes the "Pryamid of Development" -- that you see at most of the top Div I college programs.
This allows you to develop overall athleticm, to not only help you dunk, but also improve your defense, speed, balance, and effectiveness on the basketball court. And more importantly (in our opinion), the Pryamid of Development gives you the foundation and balanced muscle growth that reduces the risk of injury.
We highly recommend the Cody Roberts Athletic Development Program to improve your vertical jump, explosiveness and agility. It's very effective program that is designed the right way.
basketball rules
Basketball - ball sport played two teams of five people each.
The goal of the players of each team throw the ball into the ring (basket) opponent and prevent the opponent from throwing to you.
Ring - It is located 3 meters from the floor (10 feet ) AT each team, as I said, 5 man on the field and 7 people in reserve, There are no restrictions on substitutions. For hit ball into the net from close range - 2 points are awarded, from a long distance, which is marked with a semicircle, is charged 3 points.
Dimensions basketball backboard for basketball standard sizes):
Shield for basketball is made of tempered glass 20 mm thick and has a length of 1.8 meters (maximum deviation + 30 mm) when measured in height 1.05 meters (maximum deviation + 20 mm ). In order to prevent injury on the bottom and side, height 35 - 45 cm, the ribs of the backboard is set cushion padding. According to FIBA protocol basketball backboard equipped illuminated, red, all around perimeter from the inside shield. Basketball backboard installed at a height of 3.
05 meters - from the cover of the site to the basketball hoop, while lower edge of the basketball backboard located at a height of 2.75 meters. Basketball shields with rings protrude above basketball court from the front lines at 1.2 meters. Inner diameter metal basketball hoops shock absorbers equal to 45 cm and thick 2cm basketball hoop represents a rope net - a basket without bottom 40 cm long. Basketball markings shield around the perimeter and ring zone area (rectangle size 59cm by 45 cm ) represents a white stripe 5 wide see
Violations out - the ball goes out of the playing area;
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jogging - player in control of a live ball moves the legs over restrictions set by rules
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violation dribbling, including carrying ball, double dribbling;
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three seconds - the attacking player is in the free-throw zone more than three seconds at the time when his command owns the ball in the offensive zone;
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eight seconds - team in possession of the ball did not take him out of the protection zone into the zone attacks in eight seconds;
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24 seconds — the team was in possession of the ball more than 24 seconds and did not produce an accurate ring throw.
The team receives the right to a new 24 second ownership, if the ball thrown at the ring is touched the arches of a ring or a shield, as well as in in the event of a foul by the defending team.
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closely guarded player - the player holds the ball for more than five seconds, while his opponent tightly patronizes;
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violations returning the ball to the defensive zone - team in possession of the ball in the offensive zone moved him to the protection zone.
Foul — This is a violation of the rules caused by personal contact or unsportsmanlike behavior. Species fouls:
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personal;
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technical;
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non-athletic;
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disqualifying.
Player, receiving 5 fouls (6 fouls in the NBA) in a game must leave the playing area and cannot take part in the match (but while he is allowed to stay on the bench). Player, received a disqualifying foul must leave the venue (player not allowed to stay on the bench).
Trainer is disqualified if: he will commit 2 technical fouls;
Each foul counts as team fouls, for except for a technical foul, received by the coach, official team or a player on the bench spare.
Personal foul - foul, due to personal contact.
Punishment:
If a the foul is committed on a player who is not in the throw stage, then:
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if the team did not score 5 team fouls or a foul is committed by a player, team who was in possession of the ball, the injured team produces throw-in;
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in otherwise the injured player performs 2 free throws;
If a the foul was committed on a player in throw stage then:
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if the throw was successful, it counts, and the affected player performs 1 free kick;
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if the throw was unsuccessful, then the injured the player performs such a number free throws, how many points the team would have earned a throw successful.
Non-athletic foul - a foul committed as a result of contact in which the player did not try play the ball within the rules.
Punishment:
If a the foul was committed on a player in throw stage, then do the same as in the case of a personal foul. If a the foul was committed on a player who was not in the throwing stage, then the victim the player performs 2 throws. After ball free throws throw-in by the offended team from outside the court on the continuation central line. Exception constitute fouls committed before the start first period. In this case, after free throws are held jump ball draw (as in normal game start). If a a player during one match commits 2 unsportsmanlike fouls, he must be disqualified.
disqualifying a foul is a foul, due to a blatant unsportsmanlike behavior. A disqualifying foul can get player, substitute, coach or official team face.
Punishment:
Quantity free kicks and throw-ins after them assigned similarly to non-sporting foul.
Technical foul - a foul not caused by contact with rival. It might be disrespect to the referees, opponent, game delay, procedural violations.
Punishment:
Any player of the non-offending team hits 2 free throws. After throwing throws produced in the same way as non-sporting foul.
Check the basketball rings before buying
Today buy a basketball ring with a “walking” geometry easier than normal, although the check is quite simple and does not require a fairly simple check. special skills. So, in order.
A fixed basketball hoop (aka “ordinary” or “the simplest”) is perhaps the most inexpensive element of a basketball structure (after the net, of course), almost a consumable. It is not customary to pay attention to him when buying. But in vain. Indeed, the effectiveness of training, the accuracy of skills, the correctness of the results and the final amount of pleasure from games and training depend on the correct geometry and the general quality of the ring.
And also, the absence or presence of problems with the installation of the basketball hoop, the need for adjustment, refinement and other intervention in the design during installation.
Let's look at the main geometric characteristic of a basketball hoop: the diameter. According to the Official Basketball Rules, - 45 cm on the inside of the ring. Unfortunately, in pursuit of a low price, many manufacturers reduce this parameter. Well, in fact, what's the difference, 45 or 43 centimeters? Is it imperceptible? Imperceptibly. Non-professional and amateur. Yes, and a player from a distance of 2-3 meters may no longer notice, but the results will be different. With the same success, you can put the player in sneakers one size smaller. Visually it will be imperceptible, but the result of training and games will be quite predictable.
The second thing I would like to pay attention to is the distance from the backboard to the outer edge of the basketball hoop and the horizontal plane of the hoop.
The distance, according to the same Rules, must be 15 cm.
Another important parameter is the alignment of the holes during installation. Moreover, not only a coincidence “to assemble without drilling and fitting”, but also that as a result the general geometry of the “basketball backboard with a hoop” design is observed. Handmade rings are usually unique. Each basketball hoop is handmade. In a bad way, of course. Rings, the brackets of which are manufactured using CNC machines and the latest metalworking technologies, are devoid of these shortcomings. Vertically between the centers of the holes is always 110 mm, horizontally always 100. The distance from the edge of the bracket is a constant parameter. Deviation - no more than 0.1 mm. These advantages are possessed by products of well-known world manufacturers, as well as AVIX basketball hoops.
Basketball hoop with safety grip And another important point is safety of the basketball hoop rim. According to the Rules, the ring must have a tubular mesh grip.
