Although it may often be considered a recreational activity, shooting buckets and practicing your basketball shot is a skill that often makes the difference in any game, from school leagues to the pros. It takes practice, repetition, and consistency to ensure you're comfortable with hitting your shots when all eyes are on you.
During the shooting motion, the placement of your hands and feet are crucial. With IMG Academy’s How-To Become a Better Shooter drills video, hear directly from the team’s coach, and learn how to set yourself up to shoot nothing but net!
In this video, you will be introduced to three basketball shooting drills to become a better shooter. Watch how student-athletes perform each drill with instruction on stance, follow through, and balance to control the ball and make the shot. Each of these drills will allow you to enhance your skills:
Form Shooting
Quick Feet
Transition Shooting
The keys to Form Shooting are good balance and follow through, keeping your elbows in, and properly judging your power - don’t miss short. To master Quick Feet and set yourself up to score, take three steps to get behind the three-point line, pivot to catch, and get the shot off before it’s contested. Transition Shooting is all about maintaining good balance and your follow through being stuck to ensure your shot finishes strong.
Ready to impress the crowd when you step on the court? Press play below to get started!
IMG Academy basketball has created a library of basketball training drills that you can refer back to any time! Check out our other News stories as well as our YouTube channel (@imgacademy) for all of our How-To content.
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3 Basketball Drills to Improve your Shooting Accuracy
Basketball Tip
Working on ways to increase the buckets you make will always be valuable to you and your team. Coaches want players who take meaningful shots and that they can depend on in the final minutes of a game. At Nike Basketball Camps, our coaches work with our athletes to make sure they are in the best spot to take and make shots when it comes down to it. Here are three tips for beginner to advanced players that will help improve your shooting accuracy and make you a dependable player when it matters.
1. Practice "Nothing but the Net" Shots
The whole point of all net shots is to make your target smaller and to learn where you need to focus your eye line to make you a more successful shooter. Do you need to focus on the backboard, the back of the rim, the front of the rim, etc, all athletes are different. By taking these shots, you are increasing the amount you need to focus to be a successful shooter. You will soon learn that all net shots are harder to make than regular shots, making game day shots easier for you.
Every shot you take, the ball can only touch the net. Touching the rim or backboard does not count. Start off by taking stationary shots at four different spots and making five net shots in each. Track your progress each time to see how much you improve.
2. Focus on Reps Close to the Basket
While at practice, start out with easier shots closer to the basket. Don't start practice taking 3-pointers, instead work up to this over the course of practice. Start out focusing on your shot technique so you can eventually build out your range and become a more consistent shooter as you grow. Practice is the time to focus on what you are doing right and what you may be doing wrong. After every missed shot, focus on what went wrong and what you can do to fix this for the future. By immediately recognizing your mistakes, you will be able to not only avoid them in the future but build strong habits that will help improve your shooting accuracy.
If your shots are too long or too short, it may just be something you need to work out by taking more reps and getting a better feel for the ball. Often times if you overshot to the left or right it has to do with your core mechanics. Try to make it your goal that over the course of practice you are making 100 perfect shots.
3. One-Armed Shots
A third way to help you improve your accuracy is to take one-armed shots. This will force you to focus on your follow-through and make sure you are flexing your wrist every time.
Start just under the basket and make five shots. To make it more challenging, take a step back and make five more shots and so on. As you take these shots the power should be coming from your legs and you should be following through on every shot, making sure not to drop your arm after the shot.
Finding ways to locate your target faster will give you a leg up when it comes to shooting accuracy. By staying focused in practice and using that time to develop tricks, you will become more confident on the court and in your shooting abilities. Practice these three drills a few times a week and you will see results over time. Check out more basketball shooting tips and learn even more this summer at a Nike Basketball Camp near you.
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Basketball coaching hacks: how to score goals for beginners
Even if you are a novice basketball player, we will not give you a training plan, but we will tell you why the ball flies anywhere but into the ring and into your hands. It's all about technique: even with regular training and perseverance, novice adults and children often make simple mistakes. It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team.
Basketball Shot Rules for Beginners
1.
Hands up
In pursuit of the attacker, raise your hands, even if you are standing with your back to the pass, and even more so if the ring is in front of you. Your raised hands will increase the chance of intercepting the ball from the opponent by 2 times. Don't overlook this little thing!
2. Make shield rolls
Even Tim Duncan did not neglect them! A square is drawn on the basketball backboard. If you are standing opposite the ring, then aim at the middle of the upper part of the square, if you are standing on the side, then at the corner. If you hit this square, then the ball is at 90% of cases will fall into the ring. The law of physics and no cheating!
3. Look at the ring, not at the ball
Practice driving the ball with your hand, not your eyes, develop tactile control. Your eyes should be on the hoop while dribbling and be aware of the position of your body in relation to the hoop. Then you will be able to take the correct posture, and the throw will be effective.
4. Dribble with the balls of your fingers only
The palm should not touch the ball, only the pads of the fingers. Dribbling should become familiar to you, like an extension of your hand. Then you can change its trajectory at any time and you will have more chances to score goals. Practice with the ball constantly.
5. Throw with one hand
If you throw the ball with two hands, you reduce the chance of hitting the basket. All the efforts of the throw are in one hand (in the right for right-handers, in the left for left-handers). The other hand only holds the ball, the leading one holds it with the fingers, not the palm.
6. Do not jump when protecting the ring
Jumping is the main mistake of rookie defenders. To intercept the ball and block the shot, simply stick out your hands. When you are in a jump, the attacker will easily bypass you.
7. Don't look back
When you dribble, don't look back, but dribble and aim for the ring, focus on shooting (or passing to another player on your team).
8. Bring the throw to automatism
Incorporate the most basic basketball techniques into your training plan and bring the shot to automatism. Throw first from a distance of half a meter from the ring, gradually increasing it. Learn to throw the ball so that it hits the hoop without touching the edge.
Throw the ball with all fives and jump
Throwing Rules:
Head in the center of the body - if tilted, accuracy is lost.
Look at the ring: mentally build a trajectory. If you are far away, the ball flies in a curved curve with a maximum height of 2 meters above the hoop.
A strong hand is in front and throws, a weak hand is on the side and directs, only holding the ball. The elbow of the throwing hand must be in line with the ring.
The ball must rest on the fingers without touching the palm. The fingers are as far apart as possible and grab the ball.
Throwing arm bent 90 degrees, forearm perpendicular to the floor. If you bend less, then you get not a throw, but a throwing of the ball horizontally.
The main thing in the throw is the position of the body and its balance. Place your feet apart and parallel to each other: it is important to orient them in the middle of the basket. Then the direction of the body during the jump will coincide with the direction of the throw, and the ball will fly straight into the ring. When the feet are uneven, the ball flies in the wrong direction or does not reach (although the throw was normal).
Take a deep breath and release as you exhale.
How to hold the ball and shoot in basketball
How to throw correctly: straighten your arm, point your wrist up, and with your hand set the ball to rotate in the opposite direction from the flight. The ball should seem to "roll" off your fingers.
9. Copy masters and play as a team
Watch professional basketball games and try to copy the movements of your favorite players in training. And be sure to conduct game sparring - this will allow you to develop more techniques.
10. Do not throw in a straight line
The higher the arc of the ball, the greater the chance of a goal and the less chance of blocking by the opponent.
11. Do not throw the ball from a full height stand
This is the biggest newbie mistake!
Before the throw, bend your knees slightly and at the moment of the throw, straighten your body, making a jump. You need to straighten up and push off the ground at the same time. When squatting, keep the elbow of the throwing arm close to the body and towards the ring.
The jump will give momentum to the ball and will allow you not to make sudden movements with the brush.
***
And to be a long-term player, do not forget about your health: take care of your joints and muscles, use tapes, do a warm-up. And be sure to strengthen your arms, legs and shoulder girdle, develop coordination. Regular exercises on uneven bars and horizontal bars will help you with this.
How to throw the ball in basketball
Now we will analyze how to throw the ball in basketball is correct and how to do it with one hand.
You often see how basketball players throw the ball with one hand in a jump in competitions. This is a very difficult way. If you learn how to throw the ball like that, the defender is unlikely to be able to interfere with you.
It is not easy to learn how to throw a basketball with one hand while jumping. First of all, you need to be able to jump. While catching the ball, take a long step with your left foot. Bring your right foot to your left foot. Squat down a bit and get ready to jump. Throw both hands with the ball up and quickly jump. Move the ball to your right hand. At the highest point of the jump, throw the ball with the movement of the hand and fingers, straightening the arm at the elbow joint. First try to do it without the ball.
It will be difficult at first to throw the ball into the basket. Therefore, choose a target for yourself on the wall and try to hit it or throw the ball in a jump to a friend standing in front of you.
Do you like throwing the ball into the basket with both hands? There is also such a way: it is throwing the ball into the basket with both hands from the head. Here's how it's done. The ball is raised above the head, the arms are slightly bent at the elbows, the legs are at the knees, both are on the same line.
If it suits you, you can put one foot forward half a step. Before throwing the ball in basketball, the legs are bent at the knees, and the arms are at the elbows. When you straighten your legs and stretch your arms up, with smooth movements of the hand and fingers, you throw the ball into the basket.
You passed the defender, but he is chasing you. If you throw the ball into a basketball basket with one hand from the shoulder, the defender can interfere with you. Therefore, when the defender is close to you, throw the ball into the basket with one hand from below, jumping up and stretching your arm forward and upward.
If throwing the ball in basketball with one hand is still difficult for you, throw it with both hands from below. If, bypassing the defender, you ran through the basket, it's okay. Throw the ball into the basket with the hook.
Whichever way you throw the ball into the basket, remember:
1. If you are throwing the ball straight into the basket, look at the front edge of the ring. 2. If you are throwing with a rebound from the shield, look at the point you want to hit. 3. Try to throw the ball in basketball directly into the basket more often. With a bounce off the shield, throw only at close range from the side.
4. If you are throwing the ring while jumping, try to make it as high as possible. 5. Throw the ball into the basket as soon as the opportunity presents itself, and be sure of your luck.
Do you need to focus on the backboard, the back of the rim, the front of the rim, etc, all athletes are different. By taking these shots, you are increasing the amount you need to focus to be a successful shooter. You will soon learn that all net shots are harder to make than regular shots, making game day shots easier for you. 
After every missed shot, focus on what went wrong and what you can do to fix this for the future. By immediately recognizing your mistakes, you will be able to not only avoid them in the future but build strong habits that will help improve your shooting accuracy. 
Hands up 
If you bend less, then you get not a throw, but a throwing of the ball horizontally. 
And be sure to conduct game sparring - this will allow you to develop more techniques. 
Regular exercises on uneven bars and horizontal bars will help you with this. 
Therefore, when the defender is close to you, throw the ball into the basket with one hand from below, jumping up and stretching your arm forward and upward. 
