How basketball increase height

Does Basketball Make You Taller?

If you’re a fan of professional basketball or have ever watched an NBA game, you’ve probably noticed that the players are substantially taller than the average individual.

This begs the question: Does playing basketball make you taller, or does competitive basketball naturally select for taller athletes because of the advantage it gives them during play?

This is an especially interesting question if you’re looking to add a few inches to your height.

Unfortunately, for those looking to increase their height, no evidence to date suggests that basketball — or any form of exercise — plays a statistically significant role in increasing your maximum height.

Your maximum potential height is primarily determined by genetics, with environmental factors like nutrition during childhood and adolescence playing a secondary role in determining how close you get to your genetic height potential.

The good news is that despite the lack of effect on height, playing basketball offers a host of other benefits that make it an excellent activity for youth and adults alike.

This article breaks down everything you need to know about basketball and increasing your height.

No scientific evidence supports the idea basketball increases your height, and this lack of evidence is not due to a lack of research.

The sport of basketball has been around for a while, and plenty of research has analyzed its effects on physical parameters.

For example, a recent study looked at the effects of 10 weeks of basketball training on youth anthropometric and physiological characteristics. It observed improvements in lean body mass, jump height, grip strength, and other athletic performance (1).

Additional research on adults found that recreational basketball improved various health metrics, such as blood pressure and body fat percentages, after several months of play (2).

Although these specific studies were not specifically meant to assess changes in height, any theoretical height increases would have been noted, as this data was collected from participants.

The point is that basketball is not an understudied sport, so it’s fairly safe to assume that any research on basketball and height would be well published and publicized.

You can further assess the potential effect of basketball and height by breaking down the sport’s athletic movements and looking for research on whether these activities have the potential to increase height.

Basketball as a sport relies heavily on the following movements, all of which have been well studied for their effects on human physiology:

• running and sprinting
• jumping
• changes of direction
• overhead tossing
• chest passing

If you expand your search to studies that have looked at these athletic skills, there’s still a lack of evidence supporting height gains from training programs incorporating exercises in these categories.

Although scientific discoveries can always change the potential evidence supporting the causes and effects of various exercise programs, no evidence supports basketball or any other physical activity intervention as a means to increase height.

Summary

There’s no evidence that basketball or any physical activity has a positive effect on maximum height.

Independent of athletic activity’s lack of effect on height, maximum height and the factors that affect it have been very well studied.

Growth in height is driven by bones growing in length. This process occurs throughout childhood and adolescence.

Bone elongation occurs at the epiphyseal growth plates, which are cartilaginous structures located on the ends of many different bones in children.

The greatest increases in height occur primarily during infancy and again during the pubertal growth spurt.

Toward the end of adolescence and early adulthood, the growth plates harden, and further growth in the length of bones ceases.

Note that it’s still possible to increase bone width and density via a proper exercise and nutrition program. Improving bone density is beneficial for your health, strength, and longevity, but it does not influence your overall height.

The overwhelming body of research on height shows that genetics plays a 60–95% determining role in maximum adult height (3).

Proper nutrition during childhood and adolescence fills in the final determining factor.

Adequate nutrition ensures that you reach your full genetic potential, but you cannot exceed your genetic maximum, which is predetermined at birth.

The same body of research suggests that malnutrition, which can include being either underweight or obese as a child, can decrease your ultimate height as an adult (4, 5).

If nutritional intake is insufficient during youth development, the body prioritizes vital functions and diverts the key nutrients away from bone elongation growth.

If your goal is to maximize the height of your children, ensuring they consume enough of a wide variety of healthy, nutrient-dense foods while limiting junk food is your best bet.

Once again, the limiting cutoff is their genetically programmed maximal height.

When it comes to increasing your height as an adult, there’s no scientifically proven method to do so.

Summary

Maximal height is genetically determined but can be stunted during childhood by inadequate nutritional intake. It’s impossible to increase your height in adulthood.

Although basketball will not increase your height, it’s an immensely beneficial activity for youth and adults alike.

The scientific benefits of basketball and its associated athletic skills have been well studied and include the following (6, 7, 8):

• increased maximal oxygen uptake
• improved time to exhaustion during physical activity
• improved lean body mass
• improved bone mineral density
• decreased mean blood pressure
• decreased body fat percentage
• decreased resting heart rate
• improved upper- and lower-body explosive strength
• improved coordination in both able-bodied and disabled athletes

In general, participation in physical activities delivers a host of benefits.

Given that basketball includes both cardiovascular training as well as plyometric, explosive movements like jumping and passing, playing basketball improves health in several ways.

Additionally, competitive basketball players and serious recreational athletes likely participate in related strength and conditioning to improve basketball performance. This separate training likely compounds the benefits experienced from basketball alone.

Summary

Although basketball does not increase maximum height, it offers many health and performance benefits.

While there’s no evidence that basketball increases your height, you may still be unconvinced when looking at the rosters of elite basketball teams.

This boils down to correlation versus causation.

Since basketball requires players to out jump one another for scoring, blocking, and recovering the ball, taller players have a distinct advantage.

For the same jumping ability, a taller player will reach a greater maximum height.

While a shorter player may be able to compensate for their height by increasing their vertical jump, there’s a practical limit to how much higher you can jump once you’re already an elite athlete.

An elite player with a height disadvantage of 6 or more inches (about 15 or more cm) compared with a similarly skilled player will have an exceedingly difficult time overcoming the physical discrepancy.

For proof of this fact, consider this 2020 statistical evaluation of elite basketball players. It found that teams with greater average player heights consistently outperformed teams with shorter average heights (9).

This was true on both a team level and individual player level, with taller players consistently outperforming shorter players.

As such, coaches selecting players for elite teams will likely favor taller players because, on average, these players will perform better.

Since players are selected on a performance basis, the ultimate result will be that elite basketball team rosters have players who are substantially taller than the average person.

It may be tempting to assume that the years of play required to even try out for an elite team might have influenced the players’ height. Nevertheless, there’s simply no evidence to support this.

Summary

Taller basketball players outperform shorter players, on average, leading to elite basketball team rosters having much greater average heights than the general population.

Although basketball is an overall healthy activity and fairly low-risk sport, there are a few considerations to note when it comes to height and bone growth in youth populations.

Because basketball involves jumping, cutting movements, and the potential for falls and fractures, care must be taken to minimize fracture risks and properly address any fractures that occur.

Research on long bone fractures in children reveals that upward of a third of fractures result in damage to the growth plate (10).

When effectively managed and treated, youth can often fully recover with little to no long-term damage.

In the event of improper treatment, damage to growth plates can stunt or halt growth regarding the overall length of bones.

Growth plate damage can cause a number of problems related to a reduction in maximum height, including the risk of limbs being different lengths.

To avoid this, ensure that any bone fractures sustained during the growing years are promptly assessed and treated by a medical professional.

Another preemptive measure to avoid the risk is ensuring that your child’s youth sports coach fully understands the risks and safety protocols when it comes to youth athletic activities.

During certain stages of growth, the plates are more susceptible to damage, and certain forms of exercise may be contraindicated.

A coach certified to work with youth populations will be very familiar with the ins and outs of safety regarding fractures and plate damage.

Overall, the benefits of youth physical activity, including potentially injurious activity, far outweigh the risks. If proper caution and care are taken both preemptively and following any injury, there’s little risk of stunted growth in youth populations.

For adults, fractures are serious injuries that require varying degrees of medical attention, but they’re not at the same risk of decreased maximal height given that bone length growth is complete in adulthood.

In addition to fractures, basketball has the potential to lead to other soft tissue injuries like sprains and strains.

While these injuries are painful and temporarily debilitating, they do not pose a serious risk of decreased maximal height.

Summary

Among youth, proper preemptive and post-injury care should be taken to minimize growth plate damage risk. Adults are not at risk of decreased height from injuries, and the overall benefits of basketball outweigh the risks among both youth and adults.

Although there’s no scientifically proven method to increase height beyond genetic capacity nor following the hardening of epiphyseal plates, a number of exercise programs and dietary supplements claim to make you taller.

Generally, the only risk of exercise programs aimed at increased height is that they will not work, at least when it comes to height.

The programs may be beneficial for other fitness goals, but be wary of any positive claims about exercise making you taller.

When it comes to supplements, you should practice even more caution. There is no evidence that supplements can increase the height of an adult.

Furthermore, the supplement industry is not regulated, and you run the risk of taking supplements with unverified, untested, or tainted ingredients.

The best-case scenario for height-improving supplements is that they do not work and are a waste of money.

In the worst case, you run the risk of taking potentially harmful ingredients, particularly when you do not know the specific amounts of each component in a supplement blend.

Summary

Exercise programs and supplements claiming to increase height are unproven and unlikely to have the intended effect. Always exercise caution when taking any dietary supplement and consult your healthcare provider in advance.

You may strive to increase your height for any number of reasons, including sports performance and general aesthetics.

Given that basketball players tend to be tall, you might assume that basketball can help increase maximal height.

Unfortunately, no evidence suggests that basketball or any other physical activity increases your maximal height. The same is true for supplements and any other tricks marketed to increase your height.

Height is determined primarily by genetic factors and secondarily by nutrition during childhood and adolescence.

By the time you reach adulthood, your bone growth plates close and further increases in height are biologically impossible.

Great basketball players are taller, on average, because height gives players a distinct advantage on the court. Accordingly, team selections consistently favor tall individuals.

The good news is that playing basketball and participating in similar physical activities offer a wide range of benefits for both health and athletic performance.

Do not be discouraged by the fact that you cannot increase your height.

You can still be a healthy, thriving individual and increase your performance in basketball and other sports through consistent participation and training.

Does basketball make you taller? Revealing the truth

When watching professional basketball players on television, we can’t help but wonder how they are so tall. Is it because of their genetics, or can basketball make you taller? Indeed, many people assume the player’s height is somehow connected with the sport they play. Such an assumption is even backed by several scientific studies over the years. A deeper look is required to better understand the relationship between playing basketball and height growth. Can you grow taller by playing basketball, or does the sport require an outstanding height in order to succeed? Read on to find out!

Does playing basketball make you taller?

Contents

• 1 Does playing basketball make you taller?
• 2 How do you grow taller in basketball? Why are basketball players so tall?
• 3 Crazy growth spurts in basketball
• 4 What is the best age to play basketball?
• 5 What positions are the best to improve height?
  • 5. 1 Dribbling
  • 5.2 Jump and throw the ball into the basket
  • 5.3 Throw the ball from afar
• 6 Other benefits of basketball

New findings indicate that there exists a correlation between human height development and basketball. Some people disregard this as an old wives’ tale, arguing that genetics is the sole determinant of how tall you’ll be. However, there’s evidence suggesting that the movements involved in playing the game of basketball may help boost height growth during your growing years.

In fact, according to scientists, the body current flow to your brain increases with jumping while playing basketball. This stimulates the production of growth hormone within your body, thereby making you grow taller. High levels of growth hormone in both males and females have the ability to boost rapid height gain. With increased growth hormone levels, basketball players can grow taller fast during their developmental years and eventually reach or even surpass their genetically predetermined height.

Moreover, playing basketball means you have to do a lot of running, jumping, shooting and dribbling, in which running stimulates the release of growth hormone, jumping triggers blood flow to the growth plates to amplify their functions, shooting and dribbling promote height by stretching your arms and spine. It can be said all of the movements when playing basketball contribute to height growth one way or another.

This could explain why many NBA stars have significant growth spurts in high school. Some of them even grew taller by 8 inches in one summer by playing basketball.

What about volleyball, the players also do a lot of jumping? The average height of male volleyball players is 6 feet 6.5 inches. So, it’s likely that volleyball has the same height-increasing benefit, too. Despite this, having dominant height gives players an advantage over their rivals when they step on the court. The higher a player is, the greater their reach to get the ball is. For this reason, most volleyball teams only recruit tall players unless you have a special talent.

When puberty hits you, your height will grow at the fastest rate in the following two years. Puberty usually lasts between two and five years for most teenagers. But if your growth plates are still open, you have a pretty good chance of growing taller naturally.

Playing basketball regularly during your growing years, especially puberty will promote bone growth and bone strength, thus accelerating your height development. Combine your basketball games with stretching exercises as well to foster good health and flexible muscles.

Why are basketball players so tall?

What’s more, you should look after what you eat every day as nutrition is the most powerful external factor that influences how tall you will become. In other words, if you rely heavily on junk food instead of having a healthy and balanced diet, you can’t reach your full height potential. As a result, you should make sure that your body acquires enough essential nutrients to grow at an optimal rate and reach its genetically predetermined height.

In addition to nutrition, sleep is extremely important when growing up. Proper sleep facilitates the release of growth hormone that is responsible for height growth. Not only will you wake up feeling refreshed but you also grow taller after a good night’s sleep. Therefore, you need to sleep for at least 8 hours a day and avoid staying up late at all costs.

Leading a healthy lifestyle will also help you add those extra inches to your height. Avoid smoking, alcohol, and drugs to maximize your height gain.

Aside from mind-blowing shoots and astounding games, the sport is also renowned for the crazy growth spurts of some of the best players. In fact, many players could make it to the NBA after experiencing a monster growth spurt that happened during high school, which allowed them to get a scholarship to popular basketball teams at prestigious colleges. Many players are already excellent in their states and are working on their skills, then one year they grow taller by 6 to 12 inches, making them eligible for the NBA.

It’s becoming more and more difficult to stand out as a basketball player as tall and athletic players mostly depend more on their physical strength than their skills. So, unless you’re a freak athlete, you can’t compete in the game without a dominant height. Growth spurts have helped a lot of players achieve huge success after putting effort into honing their skills and then growing a few more inches in one summer.

Children should start playing basketball when they are young, typically around age five or six. At this age, they will learn the basics of the game as well as develop their enthusiasm. Normally, they can learn to bounce, throw, and catch a ball. Then when they progress, about seven to nine or so, they can start learning how to dribble and the rules. They also participate in teams and play with the others in the same group.

Children at ten can start a strength training program incorporating flexibility exercises, such as pushing, pulling, squatting, and lunging. These actions will help them stay focused and motivated, thereby improving their strength, movement, and coordination.

What positions are the best to improve height?

Dribbling

This action requires you to bounce the ball continuously to attack. It is often done with the dominant hand, but you should practice with both hands to trigger growth hormone production.

Jump and throw the ball into the basket

This movement stimulates the growth plates to produce more growth cartilage. While jumping, try to keep your back straight for maximum spine growth. Also, you should pay attention to two important ways to increase height effectively.

• The jump shot is a basic exercise to support height growth, often used during the game. When you jump, make sure to keep a distance between your legs and bend your shoulders and knees to bounce up.
• Layup is often taken place in a short time. You run quickly and jump as high as possible to place the ball into the basket. This action helps improve the flexibility of your legs.

Throw the ball from afar

This skill is necessary in case you cannot reach the opponent’s basket. To perform accurately, you need to jump high and reach out so that your opponent cannot steal the ball. At the same time, your head, neck, and back should be in a straight line. That said, throwing the ball from afar is effective for cartilage and bone growth, thereby stimulating height gain.

So far we’ve known that basketball can increase height, but does it have other benefits? The answer is yes, playing basketball has lasting mental, physical, and social benefits that contribute to building a healthy and happy life.

• Boosting your cardiovascular health. Basketball requires intensity like any other aerobic workout, which gets your heart pumping and thus reduces the risk of heart disease.
• Burning calories. The motions involved in playing basketball can burn a lot of calories for players. This would prevent weight gain effectively and keep the players’ fitness in check.
• Improving the immune system. Playing basketball strengthens the body’s internal defense system. Having a healthy and strong immune system protects our bodies from toxins, bacteria, and viruses – all of which can make us sick.
• Developing and promoting bone strength as well as muscle development. Basketball reduces the risk of osteoporosis and fractures. Besides, it facilitates mineral absorption into our bones, making them stronger. Furthermore, the sport stimulates the corresponding muscles and strengthens them to a great extent.
• Benefiting mental health. Your overall confidence and self-esteem are enhanced with the skills you develop in the game. Concentration and self-discipline will also be improved when training and playing as part of a team, especially with a coach.
• Chances of socializing. You can make lasting friendships and connections through playing basketball as it’s a team sport. Your team can eventually be your number 1 support however tough the competition is.

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• Related post: Popular methods to predict your Maximum Potential Height

Does basketball affect a person's height? From NBA players like Yao Ming to Manut Bol and even very young basketball players who are just starting out in sports schools or sections, one way or another, the list of high basketball players is endless.

Therefore, it is precisely because of this that many people have the question: How is basketball generally associated with high growth? After all, there are no official requirements or rules that tell us that a basketball player must have a certain height! But they are all tall.

So maybe basketball is what makes them so?

Let's figure it out. Not just anyhow, but using scientific facts and medical opinions.

1. What do the studies say?

Some scientists believe that there is a direct link between increased height and basketball. Here are some of the arguments they usually rely on: First, , it is claimed that constant jumping is the main reason for the growth of a basketball player. The continuous acts of jumping increase electrical impulses to the brain, which stimulate the pituitary gland to produce growth hormone, resulting in an increase in the player's height.

Secondly, , constant jumping in basketball creates micro damage in the player's bones, which the body constantly heals by cell division, each time not only making the bones stronger, but also increasing them in size.

Third , playing basketball has a direct effect on the level of growth hormone in the body, namely growth hormone is responsible for increasing growth. Constant jumping and running, combined with the intake of very nutritious food, increase the body's secretion of growth hormone. As a result, an increase in HGH leads to an increase in growth.

THIS IS NO EVIDENCE!

There is no official medical report that would indicate a direct link between increased height and playing basketball. Yes! It simply doesn't exist. Don't believe? Here are a couple of examples of this, using science:

What does Darwinism say?

This is the theory of evolution by natural selection of those species that are best adapted to survive in the struggle for existence.

What happens if we apply it to basketball and basketball players?

1. As a rule, a person chooses to play basketball himself, and not under compulsion.

2. After someone decides to play basketball, they miraculously do not add a few centimeters in height.

3. You can't teach someone to be tall, you can teach someone the skills needed to be a good basketball player.

4. Being tall in basketball just gives you an edge!

For this reason, many coaches are more likely to take the risk of working with tall children who have only been playing basketball for a year or two than with those who are less tall and well-skilled. A coach can always teach a tall kid how to dribble, how to pass, shoot, and block shots, but a coach can't teach a kid who already knows how to get taller.

Still don't believe? OK! Mugsy Box probably played more basketball than 99% of the world, although he was only 160 cm in his playing years in the NBA and basketball did not make him taller. So why? Genetics is to blame for everything, which did not allow him to grow.

For a better understanding, just ask yourself the following questions:

1. Do your eyes get bigger or wider because you constantly look far and near?

2. Does constant walking make your legs look bigger?

The answer to all of these questions is "no"

So will basketball and those tons of height-enhancing exercises on the internet, from slick educators, make you taller? Not!

Considering all the above factors, only one conclusion can be drawn. Basketball cannot increase a person's height. Basketball players are tall not because they play the game, but because they are genetically predisposed to being tall. And the coach who makes the selection relies only on how much easier it will be for you to play in one position or another, that is, growth and the possibility of his progress in the future, this is just your bonus in the game, independent of the game itself.

I hope in the future you will know that any program to allegedly increase height is a banal deception that can only extort your money from you, giving you a set of warm-up exercises in return!

Hello, dear readers of yarasty. ru. Today I will have a very useful and interesting article for you, which will discuss the impact of basketball on human growth.

I remember how in one of the lectures on physical training at the university, our lecturer had a discussion with a basketball coach about this. Below is the meaning of the conversation that I was a witness to. I will not write the real names of the characters, we will call the lecturer Vasily Ivanovich, and the coach Maria Petrovna. So Maria Petrovna explained to all of us that some guys who go to basketball training do it in order to grow up a little. She claimed that basketball helps players grow big. Vasily Ivanovich asked why she thinks so?

– This is not just my opinion. And besides, experience confirms the truth of this belief. For many of my students, playing basketball even allows them to outgrow their parents! the coach explained.

Are you serious? What do you think, why basketball pulls growth?

She began to explain that dynamic stretching, throwing the ball, frequent jumping takes the load off the spine and allows the skeleton to grow more easily.

Our lecturer did not continue the argument, but it was clear that he considered this complete nonsense. After a while, returning to this conversation, Vasily Ivanovich only confirmed: “The fact that basketball somehow especially helps growth is a myth that some people just want to believe. If this will force a person to go to training, then let him believe, why not? One way or another, any sport contributes to the proper development of the body, but the genes will have the final say.”

Vasily Ivanovich's point of view is shared by most doctors, and as for Maria Petrovna's opinion, it doesn't seem so unreasonable to me. Suffice it to recall that a distinctive feature of professional basketball players, in addition to being tall, is also the fact that their arms are on average longer than those of ordinary people. It turns out that basketball movements still have a certain effect on bone growth.

In my opinion, people who dream of being tall should make basketball training a must, and there are several reasons for that.

The first reason. When performing explosive movements and jumps, which are filled with basketball matches, hormonal levels increase , the pituitary gland actively produces growth hormone - one of the most important hormones for growth in the human body.

The second reason. Constant jumping while playing creates micro fractures (micro cracks) in the leg bones. These microcracks promote cell division within bones, making bones stronger, thicker, and longer.

The third reason. Constantly jumping for the ball or towards the ring, you you are programming your psyche that you need a higher growth. If your opponent wins, jumps higher, if you can't get to the basket in the jump because you don't have enough height, then on an unconscious level it will cause discomfort. Especially in men, when there is a strong attitude to win. In this situation, it is likely that your subconscious will find it necessary to start bone growth in order to get rid of this discomfort.

The question arises: what exercises to do during basketball practice? Usually you can find out all this from your coach. If you are practicing on your own, then below is a list of elements of the game that you can practice during your workout. Warm up your muscles with a 10-20 minute warm-up and/or run before doing them.

• Passing the ball from the chest.
• Overhead transmission.
• Dribbling with the left and right hand in turn.
• Jump, rebound, acceleration, breakaway.

Basketball is an effective tool for increasing height and the effect of training will be even greater if used in combination with rest, proper nutrition, and other growth exercises.

I hope that this information was useful to you. Do you want to thank me? 🙂 Not worth it! It is better to subscribe to updates from the Yarastu ru website and you will receive interesting and useful articles from me directly to your email. I wish you success!

First, let's look at what growth depends on. First, from genes. If the parents are only one and a half meters tall, then the children are unlikely to grow up to two meters. There is no way to fix this factor, so let's focus on other factors.

The second very important factor is nutrition. It is nutrition that needs to be given great attention. What do you need to eat to increase growth? Milk and cottage cheese - they have all the necessary substances for the growth and strengthening of bones. They contain calcium, it is he who makes our bones strong and increases them in size. Also, you need to add as many raw vegetables and fruits as possible to your food. It is raw, since during heat treatment, a large number of useful substances found in vegetables and fruits simply disappear. It does not hurt to use various cereals. Oatmeal, buckwheat, millet and others.

The third factor that influences growth is our lifestyle. Bad habits have a negative effect on growth, as well as a large amount of heavy physical activity. Start playing sports, namely, swimming more and playing basketball or volleyball. During swimming, the spine relaxes and stretches, which gives growth to your body. When playing basketball or volleyball, you need to jump a lot. Jumping is a very useful and effective growth stimulant. Gymnastics also helps to increase growth. Start stretching, try to sit on the twine. Yoga Tutorials Help! By the way, have you noticed that all gymnasts are not tall. "Then why don't they grow?" you say. After all, gymnastics is good for growth! It's all about nutrition. Gymnasts are on a special diet that simply does not provide the essential elements for growth. Their diet lacks the foods that I have recommended to you. This emphasizes and proves the great importance of proper nutrition.

There is an opinion that if you hang on the horizontal bar a lot, then your height will increase. But if you just hang around for hours and do nothing, then you will not succeed. You also need to hang wisely. First, you need to completely relax. Secondly, you need not to hang in inactivity, but to make smooth circular movements with your legs, or swing them to the sides. Such exercises will not only relax the spine, they will begin to slightly stretch it.

How to become a basketball player? | Article in the journal "Young scientist"

Author : Postrelkin Mikhail Artemovich

Academic Supervisor : Burova Natalya Viktorovna

Category : Special issue

Posted in young scientist №3 (23) March 2019

Publication date : 03/29/2019 2019-03-29

Article viewed: 8943 times

Download electronic version

Postrelkin, M. A. How to grow up to be a basketball player? / M. A. Postrelkin, N. V. Burova. - Text: direct // Young scientist. - 2019. - No. 3.1 (23.1). — S. 81-83. — URL: https://moluch.ru/young/archive/23/1459/ (date of access: 10/14/2022).



This article tells about how you can increase a person's height, what you need to do to become a basketball player. Studying the issue of children's growth, the authors highlight the factors that influence it. Particular attention is focused on the game of basketball, which has a positive effect on the child's growth.

Keywords: growth, health, diet, stretching, basketball.

I have been playing basketball for almost a year now. Basketball helped me love physical activity. Constant training helps to become stronger, more resilient, develop, achieve results. You have to run a lot, jump, do push-ups to be in good shape and improve your results. In the summer, a recruitment to the team of my dreams was announced. However, they did not take me, because I was not tall enough. I was very upset, but after a while I decided to study the questions: “How can I increase my height? What needs to be done for this?

The relevance of this study lies in the fact that in modern basketball, the growth of an athlete plays one of the most important roles.

The purpose of study is to find out if it is possible to increase a person's height and what needs to be done to achieve this.

Study objectives:

− to study the history of the emergence of the game of basketball;

- find factors that affect human growth;

- Find out if playing basketball affects the growth of the child;

− Draw conclusions.

Object research is a 2nd grade student.

Subject of research — growth of a 2nd grade student.

Research methods:

− study of literature;

- access to the Internet, computer;

− survey of basketball coaches;

− observation;

- experiment.

Hypothesis - With the help of special exercises and diet, you can increase your height.

In this article, I will describe in detail the results of my research.

First, I want to turn to the history of basketball.

Basketball was invented by American college teacher James Naismith in 1891. Working as a physical education teacher, he decided to diversify the students' physical exercises and came up with the following game: he tied two peach baskets to the railing of the balcony of the gym and, dividing the students into two teams, offered them a game, the meaning of which was to throw more balls into the basket of opponents. This is how basketball was born.

The date of the birth of basketball in Russia is considered to be 1906. Place of birth - St. Petersburg, sports society "Mayak".

Basketball entered the Olympic Games in 1936. in Berlin.

Currently, the average height of basketball players is 190-195 cm. But there are also record holders - the tallest basketball players in the world are Soviet basketball player Alexander Sizonenko and Libyan basketball player Suleiman Ali Nashnush. Each has a height of 2 m 45 cm.

Studying the issue of children's growth, I identified 5 factors that affect it.

Factor No. 1 Heredity, i.e., a child whose parents are tall is more likely to grow up than a child whose parents are medium or short.

Factor # 2 Quantity and baby's sleep quality. The child grows most intensively during sleep, especially in the morning. Hence the conclusion: if a child is chronically sleep deprived or forced to wake up early and get up, this can negatively affect his growth.

Factor No. 3 Psychological state of the child. Scientists have proven that growth slows down in the absence of love. A child grows well in an atmosphere of happiness and joy, when he feels protected and safe.

Factor # 4 Power. In order for a child to grow well, his diet must be correct and balanced. Here are 10 main foods that significantly affect the growth process: o ryanka, bananas, legumes, chicken eggs, beef, seafood, walnuts, cottage cheese, honey and apples.

But SUGAR is not good for growth and even slows it down. Therefore, you need to limit the use of all kinds of sweets !!!

Factor No. 5 Physical development. Scientific evidence shows that playing sports has a positive effect on the physical development of the child and contributes to his growth. Among these sports are: swimming, morning exercises, athletics, throwing, long and high jumps, exercise on the horizontal bar, football, hockey, basketball, volleyball, tennis, badminton. These sports make it possible to stretch the arms and legs, straighten the spine, which contributes to the proper growth of bones. To achieve a positive effect, you need to do at least 45 minutes a day. Especially good outdoors.

Also stretching is useful for the growth of the child.

POWER SPORTS can negatively affect the growth of the child, because in the process of training, the growth of joints, muscles and ligaments is inhibited.

Having studied the information about a person’s height on my own, I turned to the coach with the question: “Why is basketball good for growth?” Here's what my coach said.

Basketball really, positively affects growth. There are several reasons for this.

The first reason. When performing sudden movements and jumps, which are filled with basketball training and matches, hormonal levels increase, growth hormone is produced more actively.

The second reason. Constant jumping during the game creates micro-destructions (micro-cracks) of the leg bones. These microcracks promote cell division within bones, making bones stronger, thicker, and longer.

The third reason. Constantly jumping after the ball or towards the ring, you are programming your psyche that you need a higher growth.

Having studied all the information about the possibilities of increasing growth, I got down to business. First of all, I began to eat right: every day I always ate oatmeal, cottage cheese, eggs, bananas, nuts, a lot of berries. Almost all summer I lived in the country, where I swam a lot in the river. Every day I did stretching, practiced exercises with a ball, jumped rope. Slept at least 9hours.

As a result, my height increased by 3 cm during the summer months, and by another 2 cm during the autumn months. You can see my height data in the diagram.

Based on the above, the following conclusions can be drawn:

1. In basketball, player height plays an important role.
2. With the help of special exercises and diet, you can increase your height.
3. Playing basketball has a positive effect on growth.

Basic terms (automatically generated) : basketball, human height, height, high height, my height, sport, children's height, child's height, Game, child.

Keywords

growth, health, diet, stretching, basketball

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