How can i become a better basketball player

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3 Ways to Become a Good Basketball Player

Playing basketball requires natural skill, but you can become a good basketball player if you properly prepare your body, train with the right exercises, and master the psychological aspects of the game. Good basketball players work hard and train to be the best on the court, and they have qualities that coaches appreciate.

Steps

Method one of 3: Improving your attacking play

1. 
   
   one Improve your ball handling skills. Some experts say that good ball control is the most important skill in the game. You don't need to think too much about dribbling if you practice a lot. A good way to improve this skill is through dribbling exercises.
   • Practice dribbling around the ball. In this exercise, you use one hand to dribble the ball in a circle around your right leg. Then switch to the other arm and leg. Practice dribbling between cones or chairs.
   • Try a figure 8 dribble in which you dribble through your legs and out of them using the figure 8 movement. Flip the ball from one hand to the other. Practice dribble with two hands to make it easier to change direction on the floor.
   • Dribble suicide exercises improve your drilling ability. Start with a baseline. Sprint the ball to the nearest free throw line and back. Then dribble to the center line and back. Then dribble to the furthest free throw line and back. Finally, dribble to the other side of the court and then back.
   • Start at one end of the court. Dribble the entire length of the court and perform a simple or jump shot. Get your own bounce and do the same by moving to the other end of the court. Do it three times as fast as you can.
   
   
   
2. 
   
   2 Improve your passing ability. Passing is a skill that basketball players must master. There are two main ways to get through. The first is the chest pass, where you throw the ball to your teammate without bouncing. The second is the bounce pass where you drop the ball once when you throw it to your teammate. This is the most difficult pass for a defender.
   • Players working on passing ability may want to play a rebounding game that does not involve dribbling at all so they can focus more on passing. Practice passing with both hands. This will give you more control over the ball.
   • Add your weight to the pass by taking a step. This will improve the speed and control of the ball. Aim at the hands of teammates when passing to them. Pass the ball to a specific team member rather than throwing the ball in the direction of their voice.
   • Your thumbs should point down at the end of the pass and you should complete it. Otherwise, the ball will be harder to catch because it won't have proper backspin.
   • It is not necessary to pass the ball at high speed. Don't forget the easy pass. If you are too crafty, you can create more staff turnover.
   • Don't jump when passing. If you do this, you won't be able to land with the ball, so it will be more difficult. Move towards the ball when it is passed to you. This makes it harder for the defender to intercept him. Try to catch with both hands.
   • After you have learned the basic passes, try to learn more advanced passes such as the overhead pass and the exit pass.
3. 
   
   3 Improve your shooting . Shooters get a lot of fame and they are obviously very important to the game. But you don't want to end up in a situation where people block your shots or you lose sight of them. This will take you to the bench.
   • Use your fingertips. This will help you maintain proper control of the ball when you throw it.
   • At the start of the shot, bend your legs and stay small. Then jump up and straighten your legs, straighten your body and raise your arms up. When players start shooting while standing upright, they can lower their shooting percentage. Legs are critical when shooting. In fact, you should play the entire game with your knees bent for the most part.
   • Take pictures at a higher percentage. Don't always try to take sneaky shots. Figure out which shots are difficult for you to capture and focus on the easier ones. Overnight, because of this, you will become the best shooter.
   • Point your elbow towards the middle of the rim and hold it and your middle finger as you perform. Complete the throw as if you were putting your hand into the frame. Proper completion also means that your fingers should hang down rather than being together or pointing.
   • At the end of the shot, fully extend the arm with the elbow back. And keep your elbow above your eyes as you release the ball.
4. 
   
   4 Prepare your body. Athletics distinguishes a good skill set from an impeccable skill set. Speed, quickness, verticality, strength, and endurance can turn any skill into a lethal one, simply by giving you a physical advantage over your opponent. You need to do training drills that train your body to be designed for attacking basketball, not just drills that you could do for fun. Coaches are looking for players who are willing to work hard to achieve physical fitness, such as those who have an explosive first step or who can jump 2 feet (0.61 m) into the air.
   • Use a pre-planned workout. There are many basketball training programs available to help you get in shape and improve your endurance. Even 45 minutes three times a week can make a big difference.
   • Some training programs offer exercises such as skipping rope, sprinting from the free throw line to the net and shooting on goal, shooting for one minute from different points on the court, and gliding defensively.
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Method 2 of 3: Improving your defensive play

1. one Keep your feet moving. A good defender must move quickly and keep moving. If you stand on the court too long, you won't be able to do it.
   • Imagine that you hit the paint. Ask yourself, how many of your footprints will you see on the court? You want to "paint the floor" by moving around a lot and being everywhere. Increase your defensive activity and you will become more effective.
   • Try to get every ball.
   • Don't watch the ball - watch the other player. Otherwise, fake balls can fool you. Maintain eye contact with the player you are guarding. Keep the player away from the baseline and force him or her towards the front of the rim.
2. 2 Stay low. Good defenders bend their knees. They spend most of the game on the move and crouch low. They must also keep their head lower than the head of the person they are guarding.
   • Protect with feet wide apart and legs bent. Move your feet constantly. It will be easier for an attacker to get around you if your legs are together or crossed.
   • Keep your nose lower than the nose of the person you are guarding. This way you can quickly react to your opponent's movement.
   • Standing upright can cause the defender to lose balance. Feet should be at shoulder height, knees slightly bent.
3. 3 Place your hand on the ball. If you're careful, you can use this technique to better defend yourself without hitting the player you're protecting.
   • If the opponent is holding the ball on the throw, put your hand on the ball. This will make it harder for them to throw the ball.
   • If your opponent has the ball below his midsection, place your hand on top of the ball. This will make it harder for them to shoot.
4. 4 Become the best pick-up . Remember how good you are, you are just one player out of five. The bounce of the ball can determine the outcome of the game. Your team cannot score if they don't have the ball.
   • Move to the inside position so you have a better chance of getting the ball.
   • Don't stand straight. If you crouch, you will have more jumping power and be more likely to have the ball. When you jump for the ball, keep both arms as extended as possible.
5. 5 Improve your defensive form. Defenders need to run a lot and stay low in order to properly guard another player. Defensive endurance training will improve the game.
   • Doing sit on the wall is a good way to improve your defensive form. All you have to do is find a wall and sit down as if you were sitting in a chair (but without one). Stand with your back against a wall. Slide down the wall until your knees are at a 90 degree angle to the floor. Hold the position for about 60 seconds before starting.
   • Try jumping rope with two legs and go as fast as possible. Track time and count your jumps to track your progress. Sounds simple, but jumping rope is a great way to improve your basketball fitness. This is because it improves stamina but also agility.
   • Try agility exercises. Start with a baseline on the right side. Run to the upper right corner of the free throw line, move to the left corner, return to the starting line and move back to where you started. Then go to the right corner and do the same. Boys should be able to do this in 10–14 seconds, and girls in 11–15 seconds.
6. 6 Try lower body strength training . Lifting weights will improve your overall body strength, which is good for defense when you need to rebound or block shots. However, you want to diversify the exercises.
   • Do squats. Grab a dumbbell, place your feet on the ground and lower yourself as low as you can, keeping your thighs parallel to the ground.
   • Attempt lunges and steps up. Using a barbell or dumbbell, place your lead foot on the ground with your torso straight. Rise up onto the box and then lower yourself back down or lunge forward with each foot.
7. 7 Try upper body strength exercises. These exercises are divided into push and pull. You can use the bands to help you by putting your foot or knee in a brace when you do things like pull-ups or pull-ups if you find it difficult at first.
   • Use a barbell or dumbbells to perform the bench press or shoulder press. To perform the bench press, lie on a weight bench with your feet flat on the floor. Unlock the bar and lift it with straight arms. Lower it to the middle of your chest, and then push it up, locking your elbows. Do not tear your buttocks off the bench. Try doing this in sets of five reps.
   • Use a barbell or dumbbells to perform the biceps curl. When performing the biceps curl, you should stand upright with a dumbbell in each hand. Keep your elbows close to your body. Make sure your palms are facing forward. Then bend the dumbbells until the biceps are fully contracted and the dumbbells stop at the shoulder. Now lower the dumbbells to the starting position and repeat. .
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Method 3 of 3: Raising Your Basketball IQ

1. 
   
   one Master the rules. Sometimes younger basketball players forget the rules of the game. If you don't know the rules by heart, you will create problems for your team. A good way to learn the rules is to join a club team as a youth or in the summer between seasons.
   • If the attacking team has the ball over the half-court line, they have 5 seconds to move the ball over the half-court line, otherwise they lose the ball. Knowing this rule will help you prevent employee turnover.
   • The offensive team cannot return the ball over the half-court line if it has gone over the half-court line or has lost the ball. These are the rules that smart basketball players know.
2. 
   
   2 Learn the game. You must understand everything you can about your position and court strategy. You will get more playing time if you are a strategic player in addition to strong technical skills.
   • You can find many tutorial videos on YouTube.
   • Review your past and competition games. What worked? Something went wrong? After the game, sit down with your coach. Together, try to come up with one area that you need to improve. Then work on that area in practice.
   • Find a mentor. You can ask a basketball coach or find a good basketball player who is willing to teach you.
   • Different coaches have different philosophies and systems. Define yours so you can adapt to it. Maybe they don't want point guards to take more than three turnovers in a game. Whatever their personal rules are, you will benefit from learning them.
   • Watch professional and other high-level games to find out how best to play. Use the knowledge gained in your game.
3. 
   
   3 Understand your role. Don't focus solely on scoring. One mistake young players make is that they focus on scoring. Focus on how you can add value to your team. Maybe you, for example, are a great passer.
   • If you can't shoot through three points, don't try too hard. You must pass the ball to a partner who is better suited for this role.
   • Maybe you are a great catch and thrower. Then focus on it. If you're a center, you want to spend your time practicing rebounding and setting drills, not dribbling. Thus, figuring out your role will also help you choose the right exercises.
4. 
   
   4 Be mentally strong. Basketball is an intellectual game, not just a physical one. Some experts say that the mental aspects of the game make up 70%. Coaches are looking for players with mental toughness.
   • Give 100% effort. Basketball is a game about dedication and perseverance. Don't be afraid to be critical. Here's how you will learn.
   • Coaches need passionate, driven players who want to improve and work hard to get better, and who have a desire to prepare to win, not just a desire to win.
   • Be aggressive. Coaches are looking for players who are aggressive and focused on and off the court. They need someone who will dive to the floor if there is a free ball and constantly put pressure on other players, acting as a defender.
5. 
   
   5 Be a team player. Sportsmanship is one of the most important aspects of basketball. So far in sports you can only advance alone. You need to be humble and willing to listen to your coach and teammates if you want to improve. Being a team player also means winning with grace, losing respectfully, and putting in the effort to become the strongest player you can be.
   • Great players improve their teammates when they are on the court.
   • To be a good team player, pass more often, run into the open to help a teammate who is surrounded by the opposing team, help block, help with rebounding, etc.
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Community Q&A

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• Q: How do I become a basketball player? Ryan Tremblay
  Basketball Coach Ryan Tremblay is a basketball coach and holder of national sports licenses and STACK Basketball. With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing and website design. Ryan created National Sports ID as an age/level verification platform for young athletes and STACK Basketball to inspire young athletes to become adults and basketball players. Ryan was an all-decade first-team basketball player in Bergen County and was one of the top 20 scorers in county history with 1,730 points. He attended Caldwell University on a basketball scholarship, where he was on three championship teams. Ryan was a two-time all-capital, state, and all-conference point guard, as well as a three-point leader in school history, earning him an induction into Caldwell University's Athletic Hall of Fame. Ryan Tremblay Basketball expert's answer. Listen carefully to your coaches and teammates to learn as much as possible. You should also make regular strength training and conditioning a priority. If you work hard, it will pay off in the end!
• Question: How can I be a reliable point guard? To find open teammates, you need to be able to handle the ball and have a good view of the court when dribbling.
• Question: What are the best workouts for jumping higher in basketball? Anna11527 You can do squats, stretches, jumps, wall squats, running. You can do almost any exercise with your legs and it will make them stronger.
• Question How can I play smart offense? Try to quickly plan what your attacking move will be so that the opponent cannot anticipate your move. Don't dribble in the same place for too long, as this will limit the time available for a quality shot. Always see if a teammate has the best shooting position; if so, pass the ball to them. Developing a pass-first mentality will help your team in offensive play.
• Question Which direction is best to shoot from? Aim for the back or basket? It depends. When someone is ready to block you, you need to aim at the shield. When you have enough room to shoot, aim for the ring. Practice both to get a feel for distance and technique.
• Question: How do you shoot the ball when a defender blocks it? Turn around and throw it to a teammate. If that doesn't work, try tricking your protector. Dribble right (or left), then dribble left (or right!), then shoot. The defender will not understand where you went.
• Q: Can short people shoot with one hand when the net is high? Yes, a short person can shoot alone into a really tall hoop. However, it depends on your skills.
• Question: How can I become a better shooter? Anna11527 Look at the basket. Imagine the ball is coming in. To hit, place one hand on the basketball and the other on your back. Use your fingertips to spin the ball as it enters. Also point your elbow to the middle of the rim. Aim for the back.
• Q: I am 12 years old, 5'9" and a great natural shooter. What should I do to work on jumps and blocks? Anna11527 To jump, stretch your legs, squat and run. For blocks, play against someone about the same height as you and try to block their punches.
• Question How can I use my small height to my advantage? Become the best shooter and excellent ball player. Short players must make up for their lack of height by improving their attacking play. Getting to the rim will be difficult because your height puts you at a disadvantage and allows other players to change your shot or completely block it.

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