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How many basketball courts in a mile
How Many Laps Around Different Basketball Courts Make a Mile
Are you new to the hoops game? Or a coach looking to improve the conditioning of your players? If so, you may be wondering how many laps around the basketball court make a mile.
When it comes time to run laps, keep in mind that all basketball courts don’t have the same dimensions. Find out how many laps around different sized courts you need to run to make a mile in this post. We’ll be using the dimensions of an indoor basketball court at each level.
Table of Contents
Dimensions of Different Basketball Courts
How Many Laps Around Each Court Makes a Mile
How Many Laps Around Each Court Makes a Half-Mile
How Many Laps Around Each Court Makes a Quarter Mile
What Are the Dimensions of Olympic Basketball Courts?
Why Do Basketball Coaches Make Players Run Laps?
Dimensions of Different Basketball Courts
Did you know that not all basketball courts are the same size? The perimeter of each court varies depending on the age and skill level of the basketball players. Here is a closer look at the dimensions for each different court.
Junior high basketball courts are 74 feet long and 42 feet wide. A kid playing youth basketball is normally in the sixth, seventh, or eighth grade, so the smaller sized court makes more sense for them. You wouldn’t want to put young players on a standard high school court.
A high school court is 84 feet in length. The width of the basketball court in high school is 50 feet. Since high school basketball players are older and larger than junior high players, playing on a junior high court would be too easy for them.
Basketball courts in the NBA and college basketball are 94 feet long and 50 feet wide. Note that there is no change in width from the high school level to the college and professional level. The only change is in the length of the court.
How Many Laps Around Each Court Makes a Mile
This question comes down to simple math. We know that the number of feet per mile is 5,280. Now, we simply have to take the length of the court and multiply it by 2. We will do the same calculation for the width of the court.
Junior High School
After finding this number, we are ready to do our calculations. So, for a junior high basketball court, we take the length of 74 feet and multiply it by 2 for a total of 148 feet. We also take the length of 42 feet and multiply it by two for a total of 84 feet.
Now, we’ll add those two numbers together for a total of 232 feet. Next, we take the one-mile total of 5,280 feet and divide it by 232 feet. This means that it will take 22.75 laps on a junior high school basketball court to make a mile.
High School
For a high school basketball court, we take the 84 feet in length and multiply it by 2 for a total of 168. We take the width of 50 feet and multiply it by 2 to get 100. That leaves us with a total of 268 feet for one lap.
Again, we divide 5,280 feet by 268 feet. That tells us that it takes 19.7 laps to make a mile on a high school basketball court.
College and NBA
Now we get to the big boys. Both college basketball courts and NBA courts have the same dimensions of 94 feet long by 50 feet wide. Let’s follow the same mathematical procedure.
We take 94 and multiply by 2 to get 188 feet. We take 50 feet and multiply it by 2 to get to 100 feet. This gives us a total of 288 feet.
After dividing 5,280 feet by 288 feet, we see that it takes 18.33 laps to make a mile on both college and National Basketball Association courts.
How Many Laps Around Each Court Makes a Half-Mile
Now that we have the formula down, finding out how many laps it takes to make a half-mile is pretty simple. Just take our other answers and divide them by 2.
So, using that formula we see that it takes 11.375 laps on a junior high school basketball court to make a half-mile.
A high school basketball player will have to run 9. 85 laps to make a half-mile.
It takes 9.165 laps on an NCAA basketball court to make it a half-mile. It’s the same on an NBA court
How Many Laps Around Each Court Makes a Quarter Mile
Again, since we know the formula, we can find these answers fairly quickly. All we have to do is take our original answers for one mile and divide them by 4.
We already know that it takes 22.75 laps to make a full mile on a junior high basketball court. So, that means that it will take a player 5.69 laps to make it a quarter-mile on a junior high basketball court. (22.75 / 4 = 5.6875)
Using that same formula, we also see that a player will only need to run 4.93 laps to make a quarter-mile on a high school basketball court. How’d we get to that number? Take the 19.7 laps that it takes to make a full mile on a high school court and divide by 4. (19.7 / 4 = 4.925)
To figure out what makes a quarter-mile on an NCAA basketball court or an NBA court, take the 18. 33 laps that it takes to make one mile and divide by 4. That standard set of measurements tells us that it takes 4.58 laps to run a quarter-mile on a college or NBA basketball court. (18.33 / 4 = 4.5825)
What Are the Dimensions of Olympic Basketball Courts?
Many folks assume that Olympic basketball courts have the same dimensions as NBA courts. Surprisingly, that is not the case.
An International Basketball Federation (FIBA) court is a tiny bit smaller than an NBA court. An NBA court is 50 feet wide, while an Olympic court is only 49 feet wide. A FIBA court is also two feet shorter in length than an NBA court (92 ft vs 94 ft).
Another stark difference between the two courts is the dimensions of the three-point line. The three-point line in the NBA is 22 feet away from the basket in the corners. The FIBA three-point line is only 21.65 feet away from the basket in the corners.
Directly above the break, the NBA three-point line is 23.75 feet away while the FIBA three-point line is 22. 15 feet away. Those minute differences may not sound like a lot, but professional basketball players are remarkably more accurate the closer they are to the basket.
Why Do Basketball Coaches Make Players Run Laps?
At all levels of basketball, coaches have players run laps around the gym. They do this for a couple of reasons, which we will discuss below.
Punishment
This reason is probably the most common. Coaches are notorious for making their players run laps as punishment for poor performance on defense during a game. They also may make players run laps when they do certain basketball drills incorrectly during practice.
For example, my junior high basketball coach used to make each player run one lap for every free throw that he missed during the game. Other coaches may make their players run one full-court sprint for each time that they turned the ball over during the game.
Conditioning
Basketball is a tough game and it requires that each player be in good cardiovascular condition to play full-court ball. For that reason, coaches will order players to run laps before or after practice. If you hate running, you should have reservations about playing organized basketball.
Running laps helps build up a player’s stamina so that he won’t get tired in the latter stages of a game. No basketball coach wants to see any of his players gasping for air during crunch time.
A popular form of conditioning is called running “suicides”. To run a suicide, a player starts at the end line underneath the backboard. He then runs from the end line to the free-throw line and back to the end line.
Next, the player sprints from the end line to the half-court line and back. He then runs from the end line to the other free throw line and back. Finally, he runs from one end line to the other end line and back. The crazy thing is that all of that sprinting only counts as one suicide.
Mike Noblin
Mike has been involved with basketball for over 30 years as a player, coach, and bettor. He has a degree in Sports Psychology and enjoys following both the NBA and College Basketball on a nightly basis.
How Many Laps Around a Basketball Court is a Mile?
by Zaraki Kenpachi
Playing basketball has its benefits in health and physical strength. A game of basketball is not only a stress buster but also brings family and friends together. The real question though remains how much a player runs when playing basketball. And how does a player know when to stop?
Read below to know how many laps around a basketball court make a mile in different basketball courts. This will help in estimating the number of miles a player runs when playing the game, whether it be a friendly match or a televised match. Also, get to know when the running gets too much and when to stop!
How To Measure The Number of Laps
To know the number of laps it takes around a basketball court for it to equal a mile, it will take a simple mathematical calculation. Measure the length and width of the basketball court before proceeding with the calculation.
To know the number of runs, a player should take to make it a mile multiply the length of the basketball court by two. Multiply the result by two by taking the breadth of the court. After getting the sum, adding the length and breadth of the basketball court will give the result, say X.
Now, 5,280 feet equals a mile. So divide 5,280 by X. The result will be the number of runs it takes to cover a mile in a basketball court.
Number of Laps
Basketball courts have a standard set of measurement all around. So, in a National Basketball Association (NBA) and college basketball court, it will take 18.3 laps around the court to make a mile. High school basketball courts are smaller, so it will take 19.9 laps around the court.
The International Basketball Federation (IBF) basketball courts will take 18.7 laps around the court to make a mile while it will take 22.7 laps in high school basketball courts.
Measurement of Basketball Courts
The NBA and college basketball courts measure 94 feet by 50 feet, while high school basketball courts measure 84 feet by 50 feet. The IBF basketball courts measure 28 metres and 15 metres in width, while junior high school basketball courts measure 74 feet and 42 feet in width.
How Much Is Too Much Basketball?
As it is said, too much of anything is not good for anyone. Even though playing basketball helps in losing weight, keeping fit and has other health benefits, excessive work out is not good for the health. Listed below are some tips on how to stay healthy while preparing for the basketball season.
Keep the practices sharp, short, and focused. It is better to have minimal running while in the basketball court. This is so because, by the time the game reaches its peak, the players will be exhausted.
It is essential to give at least a day off to the players. Taking the day off may mean an off day for physical activity, but not for mental activity! A player can have a regular practice session like shooting practice at their homes without stressing about feeling tired and weary.
Besides taking rest, players also need to ensure that they are taking good care of their body. It is important to pamper the body with an ice bath, getting a good night’s sleep, eating well and drinking a lot of water!
Injuries are part and parcel of games and sports. In case of any injury to the player, it is essential to take proper medical treatment. As it is, being sore and suffering an injury are two different things, and neglecting an injury can cost the game at some point of time.
Training on strength is beneficial for basketball players as it requires a lot of stamina. Excessive running is part of a basketball game, and no one wants to see a wheezing player immediately after the game begins! Strength training will also help in keeping the knees, ankles and hips stronger and give more muscular strength.
8 basketball courts that will impress you
From simplicity and minimalism to unique modern technologies
From simplicity and minimalism to unique modern technologies
SIMPLY BEAUTIFUL GROUNDS, THE MOST SIMPLE AND MINIMALISTIC AND REAL ART OBJECTS. EVERYTHING IN THIS ARTICLE.
Asia always surprises and impresses with its conditions and life. There you can find platforms in a variety of places, even on a boat. We found one in Cambodia, but we are sure there are more.
Asia always surprises and impresses with its conditions and life. There you can find platforms in a variety of places, even on a boat. We found one in Cambodia, but we are sure there are more.
Patriarch's Ponds, Moscow
After all, every basketball player has a native playground where he spent his entire childhood, found friends, maybe love, and experienced all the existing emotions. Yes? There is such a platform in the center of Moscow. They wanted to destroy it and make a parking lot in its place, but there were guys who were not indifferent to the fate of their native court, and they were able to defend it. Now, thanks to PlayStroy in Moscow, a modern and stylish location for basketball players has turned out on patricks.
You can play on this site at: Moscow, Maly Kozikhinsky lane, vl. 7-9
Camp Manzanar
There are moments in world history that you want to forget. One of these is World War II. Then in the United States, because of the clash with Japan, concentration camps were created for citizens with Japanese origin. There was such a place in California - the Manzanar concentration camp. Now there is a memorial center and a new ring has been installed, but the history of the place remains.
Drake's Playground
Beautiful playgrounds aren't just for outdoors. We all know Drake as one of the NBA's brightest and most famous fans. The rapper made an NBA-sized basketball court at home. It looks very expensive and sprawling, as he usually reads about his life in the tracks. Look at the sofa!
Maybe one day you will make such a court at home. Started from the bottom!
Nike HypeCourt
Nike is not far behind either, in the Philippines they made not only beautiful courts with images of athletes, but also added an interactive app and workouts there. So after all, the pictures on the courts also have their own meanings!
You can see all the details on their website: http://nikehypercourt.com
Basketball Never Stops.
Only this phrase can describe the next site.
View this Instagram post
VENICEBALL (@veniceball) post
View this Instagram post
VENICEBALL post (@veniceball)
9004 Venice5
In Los Angeles. The beach also has a basketball court. This place regularly hosts tournaments, dunk contests and other events where you can meet both professional players and internet basketball stars.
On this court last summer, Howard went down against Chris Staples in a dunk contest.
Flacon design factory, Moscow
We wrote about this site in a previous similar article, but in August 2020, thanks to the joint efforts of PlayStroy, artist Andrey Berger and the PUMA brand, it changed its appearance and became known as PUMA HOOPS Flacon.
We want to help and build playgrounds, restore what was poorly built, and maybe build a playground in your backyard.
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Basketball court marking: standards and norms
Author of the article
Khvatkov Dmitry
Consultant in the production of rubber coatings
Basketball field marking requirements are approved by the FIBA standard. The site must be flat with a hard surface, free of bends, cracks and other obstacles. The accepted dimensions of the field are 28 m long and 16 m wide. By NBA standards, the field is slightly larger: 28.7 m (94' ft) long and 15.3 m (50' ft) wide.
Non-international competition courts may differ from accepted standards (for public use, in schools or universities, etc.) and usually vary from 20 to 28 m in length and from 12 to 16 m in width.
Basketball Court Marking Standards
Basketball court markings are conventionally divided into 5 components:
Boundary lines. They are located along the perimeter of the site and set its size. The lines that run along the field are called side lines, and those that are behind the baskets are called front lines.
Central line. Divides the court in half parallel to the front lines.
Central zone. It is a circle and is placed in the middle of the center line, and, accordingly, in the center of the entire field.
Three-point line. It is a semi-ellipse and is located around the shields on both sides of the field. It limits the close range.
Free throw line. It is located in front of the boards parallel to the front line and is limited on the sides by paint lines.
The standard line width is 5 cm. All outlines and lines must be of the same color (usually white) and clearly visible from anywhere on the court.
Common lines
Common lines are used to limit the playing area of the court. The side lines (along the field) according to FIBA standards should be 28 m long, and the front lines - 16 m. For public areas, deviations from the accepted standards are allowed. Typically, basketball courts in schools or gyms are made from 20 m long and 12 m wide.
Central lines
The central line is parallel to the front and divides the field exactly in half. According to the standards - it should extend beyond the side lines by 15 cm on both sides.
In the middle of the center line there is a circle with a diameter of 3.6 m, which limits the central zone of the field. In this zone, the ball is played at the beginning of the game.
Three-Point Line
Three-Point Lines are located around the backboards on both sides of the field and consist of two straight lines 2.9 long9 m and a semicircle. Straight lines run perpendicular to the front at a distance of 0. 9 m from the side lines. Despite the fact that visually the distance from the ring to the side of the three-point line seems to be less than to its central part, the distance from the backboard to any point is 6.75 m.
Penalty lines
Penalty lines limit the nearest area at the backboard. They consist of a trapezoid and a free throw zone.
Despite the name, the "trapezium" is a rectangle (until 2009year it really was a trapezoid), which is located under the shield. Its dimensions are 5.8 meters long and 4.9 meters wide. The shield is located at a distance of 1.575 m from the end line in the middle of the court. In front of the backboard, at a distance of 1.25 m, there is a semicircle that limits the area for picking up the ball.
At a distance of 4.225 meters from the backboard, the trapeze zone ends and the free throw zone begins. It is a semicircle with a diameter of 3.6 m (like the central circle).
Paint zone lines
These lines are serifs on both sides of the trapezoid (parallel to the side lines). They limit the areas for players who are fighting for the ball during a free throw.
Zones on the basketball field
The basketball court is divided into zones using markings. Each zone has its own specific rules.
Center circle
The center circle is used as a separate kick-off area at the start of the game. One representative from each team stand in a circle from their side and fight for the ball in a jump, after it is dropped by the referee. All players are exclusively on their side of the field, except for one who rebounds on the opponent's side.
Neutral zone
The peculiarity of this zone is that as soon as the player of the attacking team with the ball crosses the center line and is on the side of the opponent, he cannot pass the ball to the player of his team who is on the other side of the field (i.e. behind center line on your side).
Three-point zone
The three-point line limits the near zone of the shot. Hitting the basket from outside the basket brings the team three points. If the throw was made inside the zone, then it brings two points.
Three-second zone
This is the zone in close proximity to the ring. It is called three-second, since the player of the attacking team cannot be in it for more than three seconds. Most balls are thrown in this zone, so when attacking, it provides maximum protection.
Free throw area
In controversial situations, a free throw is provided from this area. The player of the attacking team must score the ball without stepping over the line of the trapezoid. At the same time, the players of both teams are not in the three-second zone. They take up positions along the paint lines on the sides of the trapezoid and may not step outside the lines until the free throw shooter has shot the ball.
How to mark a basketball field?
Basketball field markings, whether it is an international competition court or an open-air amateur field, are best applied using special equipment. This will ensure the long life of the coating, the lines will not clog and will promote fair play.
Now, we simply have to take the length of the court and multiply it by 2. We will do the same calculation for the width of the court. 
That tells us that it takes 19.7 laps to make a mile on a high school basketball court.
85 laps to make a half-mile.
33 laps that it takes to make one mile and divide by 4. That standard set of measurements tells us that it takes 4.58 laps to run a quarter-mile on a college or NBA basketball court. (18.33 / 4 = 4.5825)
15 feet away. Those minute differences may not sound like a lot, but professional basketball players are remarkably more accurate the closer they are to the basket.
For that reason, coaches will order players to run laps before or after practice. If you hate running, you should have reservations about playing organized basketball.
Measure the length and width of the basketball court before proceeding with the calculation.
So after all, the pictures on the courts also have their own meanings! 
5 
9 m from the side lines. Despite the fact that visually the distance from the ring to the side of the three-point line seems to be less than to its central part, the distance from the backboard to any point is 6.75 m. 
They limit the areas for players who are fighting for the ball during a free throw. 
If the throw was made inside the zone, then it brings two points. 
