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How many games are in ncaa basketball season
GAME OF BASKETBALL
INTRODUCTION
In order to determine the nutrition and hydration needs of a basketball player, and develop plans to help meet those needs, the structure of game day, practices, and the off-season must be considered. The rules of the game, which allow for frequent substitutions, time-outs, breaks between quarters (high school and professional) and a halftime break, lend themselves to incorporating good nutrition and hydration habits. These habits should be developed and maintained in practices and training sessions throughout the year.
An actual game of basketball is of fairly short duration, ranging from 32-48 min of total playing time depending on the level. However, like any sport, players have responsibilities before and after a game, during which time nutrition and hydration should also be a consideration. During the season, practices will vary in duration and intensity, although most teams will practice, lift weights, prepare with film sessions, or compete six days per week. Basketball is a long season; for high school and college athletes it spans semesters and the holidays, which in many cases influences the nutrition and training of the athletes. Tournaments and playoffs provide unique challenges with multiple games in one day or games on consecutive days. Lastly, although off-season expectations vary based on the level, most basketball players are engaged and hydration plans should be developed within the structure of the game as well as with consideration for training and practices throughout the season and year-round.
PART I: HIGH SCHOOL
Alan Stein
Introduction
High school is a unique time period in working with athletes because of the wide range of age, maturity, and physical stature. Regardless of these differences, in general, many high school basketball players have poor nutritional habits, do not get sufficient sleep, and lack proper recovery and training techniques. Addressing these issues is vital to keeping players healthy and maximizing their performance.
The Competitive Season
High school basketball games usually occur 2–3 times per week and are structured as four 8-min quarters with a 10-min halftime. Most high schools will play 25–35 games per season, depending on tournament play. The structure of game day varies widely amongst high schools. Some may have a walk-through or shoot-around right after school on weekdays and in the morning of a weekend game. Coaches may have a set meal coordinated with a walk-through; others leave it up to the individual athletes and parents. During the warm-up, most coaches will take the team into the locker room at a set time, which can be used as a planned fueling opportunity. Because of the great variability in schedules and strategies of different coaches, as well as school rules on eating and drinking during the day, an individual approach needs to be used to ensure players are adequately fueled.
The frequency of practices during the season will vary depending on the game schedule, but are usually 4–5 times per week, approximately 2 hours in duration, and consist of moderate to high-intensity drills focused on skill work, conditioning, and offensive and defensive sets and schemes. The afternoon prior to most games, teams usually gather for 30–45 min to discuss the opponent’s scouting report, walk through plays, and get in additional shooting practice of low to moderate intensity. In addition, some coaches hold film sessions before practices 1–2 times per week, which require about 15–20 min of mental intensity. Most coaches will also maintain in-season strength workouts about 1–2 times per week, 20–30 min in duration, with moderate intensity. The timing of practices and workouts varies greatly, often due to gym availability and coaches’ schedules, since most don’t coach basketball full time. The player’s lunch schedule and school policies are another consideration. Therefore, high school players need help in determining not only the right foods to eat, but also the right time to eat in relation to their school day and practice/training/game schedules.
The Off-Season
The landscape of high school basketball in the United States has changed vastly over the past 20 years. For both males and females, the now year-round mental and physical demands of the sport are at an all-time high, as is the competition to earn a college scholarship. The two biggest changes include specializing in basketball at an earlier age and participation on AAU travel teams in addition to their high school team, thus making it a year-round sport. The structure of practices and training programs of high school basketball players should be adjusted accordingly to accommodate for these two trends. For example, players participating in the sport at this level of commitment could benefit from a year-round strength and conditioning program focused on injury prevention, using sound recovery techniques (including adequate sleep), and developing good nutrition and hydration habits.
PART II: COLLEGE BASKETBALL
Jeffery Stein, DPT, ATC
Introduction
Collegiate basketball athletes usually range in age from about 18–22 years. While physically and physiologically they are a more uniform group than a high school team, maturity levels vary greatly. The transition during the freshman year can be difficult for some as they move away from home for the first time. Transition challenges include establishing healthy eating and sleeping habits. Also during the freshman year, players are usually introduced to more intense collegiate strength and conditioning programs, and many players will greatly change their body composition over their collegiate careers.
Lastly, the student-athletes have class, practice, and eating schedules that vary each day and from semester to semester. Athletes must be able to juggle their academic schedules and the demands of their sport, as well as the social environment of a college campus. The day-to-day variability in schedules means preparation is important for proper fueling throughout the day.
The Competitive Season
College basketball games are structured with two 20–min halves with a 15–min halftime. Many colleges will play about 25–35 games per season, depending on the level (NCAA Division I, II, III, NAIA, or NJCAA) and tournament play. NCAA teams must follow the 20–hr rule, which states teams are allowed up to 20 hrs of team activities per week, not including competition. Team-related activities can include practice, film, and weight training. Most programs will practice 4–6 days per week, depending on the game schedule, and practices may be up to 3 h of high-intensity work. In addition to on-court time, athletes are expected to attend film sessions, strength train, and attend to injuries in the training room when needed. Overall, the time commitment is greater than as a high school athlete. The travel requirement during the competitive season is also greater and, depending on the level, more time-intensive. While the top Division I programs charter flights to return home the night after a game, smaller schools rely on bus trips and spend significant time on the road. The provision of food and nutrition services also varies based on level. Most top-level schools have a sports dietitian on staff for consultation and education, but even at the Division I level, the use of a registered dietician varies greatly between schools. At the majority of the major and mid-major universities, athletes are provided a “training table,” or a cafeteria with foods selected specifically for the athletes. However, per NCAA rules, only one meal at the training table can be provided per day while the athletes are on campus. Snacks, such as fruits, nuts, and bagels, can also be provided along with occasional meals on special occasions. At smaller schools, athletes rely on their own cafeteria plan, and the budget is often limited to provide meals and snacks on the road. Overall, the demands of the sport increase at the collegiate level compared to the HS and AAU levels, along with the increased demands placed on the athlete to also handle their academic, family, and social lives. The increased demands combined with the increased independence of the athlete make it difficult to ensure that they are appropriately fueling and getting enough rest.
The Off-Season
The majority of collegiate basketball players are one-sport athletes and dedicate the off-season to improving their game, although multi-sport athletes are found at every level of competition. Most collegiate basketball players will be given a short time off after the competitive season, usually 2–4 weeks, to recharge and catch up on family and school matters as necessary before starting back with skill work and strength and conditioning workouts.
Basketball commitments during the off-season will vary depending on the level and coaching demands. Spring semester workouts can range from captain-led workouts and open gyms to coach-led individual skill workouts that vary from 1 to 5 athletes at a time. The non-competitive season is also prime time for the strength and conditioning program to ramp up to work toward the specific goals set for each athlete. During the summer, athletes at smaller colleges are usually at home and often balance an off-season training program provided by their coach with a summer job. At larger schools, the athletes are usually on campus for summer school and summer workouts. These workouts include strength and conditioning sessions 3–5 days per week and on-court workouts with the coaches. Overall, during the off-season the NCAA allows up to 8 h of team-related activity per week, 2 h of which can be direct contact, with the basketball coaches on the court.
Back on campus in the fall, again the commitment will vary depending on the level. Most teams will start up with open gyms and strength and conditioning workouts as soon as the athletes arrive back on campus. Shortly after the start of the school year, individual workouts might take place with the coaching staffs. During the preseason, coaches can work with players on the court for up to 2 h per week, preparing for the competitive season.
PART III: PROFESSIONAL BASKETBALL
Jack Ransone, PhD, ATC
Introduction
The best of the best basketball players make it to the professional level. For the first time, the athlete’s schedule is completely dedicated to the sport; however, there are also increased demands for the athlete’s time for charity work, endorsements, social obligations, etc.
The Competitive Season
For male athletes in the United States, the National Basketball Association (NBA) regular season runs October-April, with the playoffs extending into June. It is not unusual to play 3 to 4 games per week with the possibility of competing on back-to-back days. Each team plays 8 preseason games and 82 games in the regular season. Teams competing in the World Championship finals will play over 100 games in a season and postseason. Women play in the Women’s National Basketball Association (WNBA), whose regular season of 34 games runs June—September, with playoffs extending into October. For both leagues, most team practices are short (less than 1 h) and infrequent due to game and travel demands. Travel requirements are extensive, including a minimum of 42 regular season games on the road for the NBA and 17 for the WNBA. Both the NBA and WNBA have the luxury of traveling by charter airplane and staying at the best 5-star hotels with excellent restaurants. Many teams also employ or consult with a sports dietitian. However, nutrition is still a challenge, as most players seek meals on their own at restaurants outside the control of the team. Additionally, during a game, hydration is always a challenge. Inadequate hydration during competition can be further compromised by the demand for air travel immediately post game (low humidity environment of the fuselage) for half of the regular season games. Given the length of the regular season, frequency of games, and travel demands, proper nutrition and hydration practices are important and should be planned into the schedule wherever possible.
The Off-Season
Professional athletes are employed based on their ability to stay competitive. Therefore, the off-season is a period of time to recover from the long season, rehab injuries, develop a base fitness level, and focus on skill development. Overall the schedule is very individual. For example, younger NBA players might play in the summer league, while veterans may focus more on recovery and some specific skill work. All players will participate in training camp and preseason games, essentially extending the competitive season.
Men’s and women’s college basketball 2022-23 season starts before Election Day
College basketball is quickly approaching and it’s bound to be another action-packed season.
Last season, we saw the Kansas Jayhawks men's basketball team bring home the championship after defeating North Carolina in a tightly contested battle. On the women’s side, favorite South Carolina finished on top after beating UConn in the final.
This upcoming season could prove to be even more eventful as Duke loses Coach K after 43 legendary years with the team and a few conference changes shake up the college basketball landscape.
Ahead of the competition, here’s a look at some of the biggest college basketball games of the 2022-23 season:
What are some of the biggest college basketball games this season?
The games to watch for the men’s college basketball 2022-23 season are as follows:
No. 1 Gonzaga at No. 12 Texas, Nov. 16
No. 16 Villanova at No. 25 Michigan State, Nov. 18
No. 4 Kentucky vs. No. 1 Gonzaga, Nov. 20
No. 2 North Carolina at No. 17 Indiana, Nov. 30
No. 11 Creighton at No. 12 Texas, Dec. 1
No. 7 Baylor vs. No. 1 Gonzaga, Dec. 2
No. 21 Alabama at No. 3 Houston, Dec. 10
No. 17 Indiana at No. 8 Kansas, Dec. 17
No. 4 Kentucky vs. No. 10 UCLA, Dec. 17
Here are the best women’s college basketball games of the 2022-23 season:
No. 6 Texas at No. 5 UConn, Nov. 14
No. 1 South Carolina at No. 2 Stanford, Nov. 20
No. 3 NC State at No. 5 UConn, Nov. 20
No. 1 South Carolina at No. 5 UConn, Feb. 5
No. 8 Iowa at No. 10 Iowa State, Dec. 7
No. 3 NC State at No. 4 Louisville, Jan. 22
No. 7 Baylor at No. 6 Texas, Jan. 22
No. 7 Baylor at No. 10 Iowa State, Feb. 4
No. 4 LSU at No. 1 South Carolina, Feb. 12
What are the biggest storylines of the 2022-23 season?
Men’s college basketball begins on Monday, Nov. 7, instead of the following day, which is Election Day. Some teams have opted to play on Nov. 8, but many contests are taking place before the holiday.
The college basketball world said goodbye to Coach K after 43 iconic years with Duke. Time will tell how the Blue Devils bounce back and mesh with new head coach Jon Scheyer in his first year.
In similar news, Villanova’s head coach Jay Wright retired on April 20 after leading the school to two national titles. Kyle Neptune has some big shoes to fill as he takes on his first season with the Wildcats.
In a historic matchup, Oscar Tshiebwe and Kentucky will take on Drew Timme and Gonzaga on Nov. 20, which will be the first matchup between a returning AP Player of the Year and a returning two-time AP All-American since Dec. 1, 1973.
Shaheen Holloway, who led St. Peter’s to the Elite 8 of the NCAA Tournament last season in a historic Cinderella story, is headed to his alma mater Seton Hall to coach the Pirates.
What season is college basketball played in?
Men’s and women’s college basketball starts in the fall and ends in the spring.
When does NCAA basketball start?
The 2022-23 NCAA Division I men's college basketball season will start on Monday, Nov. 7 and end on Monday, April 3.
The 2022-23 NCAA Division I women’s college basketball season begins on Tuesday, Nov. 8 and concludes on Sunday, April 2.
When did NCAA basketball start?
The first NCAA Division I men's basketball tournament was created in 1939 by the National Association of Basketball Coaches. The idea came about by coach Harold Olsen of Ohio State and has now turned into one of the biggest sporting events in the country.
The first 11 years of the tournament featured only eight teams, whereas 68 teams are included now.
Following the men's event, the first NCAA Division I women's basketball tournament took place in 1982, consisting of 32 teams. Now, 68 teams compete in the tournament.
How long is the college basketball season?
The regular season consists of four months followed by the NCAA tournament, which lasts nearly three weeks. The season concludes with a championship game.
This season, 8 Russians play in the NCAA. How are they? - The Interception - Blogs
Editor's Note: You are reading the user blog Interception, which talks about European basketball. Don't forget that pluses are still the best way to thank the author.
Before the start of last season, I wrote this text. Then I talked to almost all the Russians who were preparing to compete in the NCAA - there were 11 of them at that time - and tried to understand why Russian youth began to leave more massively for American universities. There have never been such a number of Russians in the NCAA.
A year and a half has passed since then, and half of the guys have parted ways: Konstantin Dotsenko is now playing in the Loko farm club, Zakhar Vedischev plays at the base of Krasnodar, Mark Tikhonenko signed a contract with Astana, Andre Toure recently played in Maykop in the second Super League, and Samson Ruzhentsev moved to the Serbian "Mega".
But some remained in America. They were joined by a few more guys who either just left Russia or got into the NCAA from American schools or the NJCAA. In this text, I will talk about all the Russians who play in the first division of the main student league in the world. If last season I wanted to explain why exactly they are leaving, now I have focused on their career.
If you prefer reading, then below is a large text with comments from the players themselves; but this time you have the opportunity not only to read, but also to watch a video about all of our in the NCAA. Inside is my story and a video interview with the guys.
If you watch a YouTube video, don't forget to thumbs up and leave a comment. This will help promote the channel. Subscribe if you love Russian basketball and want to learn more about it.
And now - the promised text about our guys in America.
What is the NCAA
The NCAA, or NCDA, is the National Collegiate Athletic Association in the United States and Canada. It includes almost 1300 schools, colleges, universities and other educational institutions. The teams of these universities are represented not only in basketball - the NCAA also has competitions in American football, wrestling, fencing, bowling, softball, gymnastics, tennis and God knows what else.
But basketball is a very popular sport in the association. Both guys and girls have three divisions, which are ranked by strength. This text is only about those Russians who compete in the first, strongest, division.
The NCAA has a playoff called March Madness. When knockout games start, the whole country switches from professionals to students. Although during the season, the teams also have enough attention from fans: the clubs play in large and good arenas, many people come to the matches, the games are shown on television, and sometimes on national television. There are even universities whose fans spend the night in front of the arena in the hope of having time to buy a ticket.
So the NCAA is a really serious tournament, albeit a student one.
How many Russians are there
I have spent an hour and a half of my life checking the composition of all the colleges that are represented in the first division. There are 358 of them. I broke my eyes, learned about the existence of several countries and even about the presence of basketball in these countries, but still I counted all the Russians.
I got eight people, and now we will get to know them better. The sequence on my list doesn't mean anything, it's just that way because I talked to the guys in that order.
I hope I haven't missed anyone. Please write in the comments if you know someone whom I have overlooked.
Evdokimov is the newest member of the NCAA Division I. He joined the Charleston Cougars - the name of the team of the University of Charleston from South Carolina - in early December last year.
This university belongs to mid-major. In the American system, there is a gradation of universities by strength - from low-major to high-major. Mid-major is the middle level. Most Russian guys perform at universities that fall into this category.
Before moving to the USA, Nikita played for the youth team of Lokomotiv-Kuban and for the national team. Last summer, the defender represented the Russian under-20 team at the Euro Challenger, although he himself was only 18.
Evdokimov has an interesting story about how he fell in love with basketball. In fact, it is strange that he did not go to handball, because his dad is the famous Russian handball player Yegor Evdokimov. Six-time champion of Russia, champion of Spain, champion of Belarus, champion of Ukraine, participant of the 2008 Olympics in Beijing. At the dawn of his career, Yegor Viktorovich played in his homeland, in the Chelyabinsk region, the city of Snezhinsk. Nikita was born there.
- I fell in love with basketball when I was 9 or 10 years old. My cousin and grandmother and I went on vacation to the Crimea. There was a playground where I constantly ran and played. Grandma suggested trying to sign up for basketball. And before that, I didn’t consider basketball as a sport at all ... But I went to a training session and instantly fell in love. Didn't miss it at all. Then Lokomotiv saw me at the Russian Championship. Together with a team from my city, from Chekhov, we took fourth place, and everyone was very surprised. I was seen by coach Petar Marinkovic, who called me to Loko, ”recalls Evdokimov.
He says that he could have been in the red-green system even earlier. He was invited to the Yug-Basket camp - this is a camp organized by the club and within which it looks for players in its youth system - but then Evdokimov was with relatives in the United States and could not come.
He ended up in the Loko system in 2017. True, Evdokimov says that, even while playing for Krasnodar, he often thought that he actually wanted to try his hand at American basketball. He has relatives living in the USA, he has been there more than once, and when the chance to move to the university appeared, he did not hesitate for a long time.
Evdokimov learned about the university's interest in him in advance, so he spent the summer with benefit: he trained individually with personal trainers in Moscow and Cyprus, where his father plays handball. There, the defender, at the request of the university coach, worked hard on three-pointers and performed at least 500 long-range shots a day.
Evdokimov will be coached at the College of Charleston by Pat Kelsey, a strong specialist who is widely known in college basketball. He once worked with Jeff Teague and Chris Paul.
Alex is not short for Alexander, but his passport name. He was not born in Russia, but in Canada, his parents went there to give birth to Alex. In this country, he lived the first year of his life, after which he left for Moscow. In memory of Canada, Alex has citizenship (he has a double one).
But he started playing basketball in Russia.
— I started playing basketball at Gloria when I was 10-11 years old. People came to my school - and I studied at an ordinary secondary school - who were looking for young guys who were ready to play basketball. They came into my class, saw that I was tall, did a couple of tests, asked me different questions and invited me to practice. I studied at Gloria for a long time, then I got into the MBA Junior Junior League, from there I was taken to the Super League. I played there for literally a year, and after graduating from high school I decided that it would be wise to go to the United States. I contacted Skryagin (Alexander Skryagin, ProFuturo Sports, - note "Interception"), because he was the only person who knows more about moving to the USA than me. We talked to him, I dropped my highlights to him, and he helped me find a school, - says Kotov.
Alex arrived in the US in 2017 and entered the Montverde Academy. This is a very famous program that prepares players for the NCAA. Kotov spent a year in Montverde and won the championship with this team, the result for the season is 35-0. Alex's partners then included, for example, RJ Barrett, who now plays for the New York Knicks in the NBA, and Turkish Efes center Philip Petrushev.
Alex left Montverde not immediately for the NCAA, but for the NJCAA. It is an association of junior colleges and is also often referred to as Juko. A common story for those who feel like they're not ready for the NCAA yet, but want to play hard and improve. Kotov spent two years in this association, after which he moved to the NCAA, to the Illinois State Redbirds team. This is also a representative university of the mid-major category.
Alex has six months left to study at the university, but he can play in the team for another two and a half years. This happened because the players have the right to use the redshirt option. In fact, this is the right of the player to extend his career at the university, even if he has already graduated from the university. Plus, there's also the "cancellation" of the season due to the coronavirus (this happened last year), which also doesn't count, as well as the "cancellation" of the season due to injury (this happened to Alex in his second year in the NJCAA).
In general, these rules are very complicated.
- Due to an injury in my second year at the NJCAA, I opted to save the year. That's plus one season. In addition, this year I had a lot of misunderstandings with the coach, it all started last year. I thought that it would be possible to influence it somehow, to establish relations with him in the summer, but it turned out to be much more difficult than I thought. Therefore, after a huge number of meetings, we came to the conclusion that this year it would be easier for me to also take the option to save the year. So this year I'm graduating from university, getting an education, but I still have, roughly speaking, two seasons to play in the NCAA, - says Kotov.
Lakhin is the only Russian who represents a high-major university. This means that the university where Vitya plays often goes to the "March Madness" and has a tangible chance of winning the NCAA.
And the story of Lakhin began in Anapa. The parents wanted to send their sons - Vitya and his brother Vasya - to some kind of team sport so that they would play together. And chose volleyball. But because of the coach, they did not last long in the volleyball section and eventually went to basketball.
Lahin started in fourth grade but quickly rose to the city team. And in the Krasnodar Territory, if you play for the city team, then you are in full view of the Lokomotiv scouts. Vitya did not play Loko on a permanent basis, but by the 7-8th grade he was regularly on the team to participate in the Russian championships. The Railroaders took him as a reinforcement player - this is a common practice in children's competitions.
Further - a matter of chance. Loko juniors played in the final stage of the Russian championship and met CSKA twice - in the group stage and in the semi-finals. Lakhin gave two good games and ... received an invitation from the "soldiers".
At first he did not think of moving anywhere and stayed to finish the season in the south. But summer came, and he still went to see it. He was offered to stay after the first practice. Vitya talked to his parents and a month later he arrived at CSKA.
- The first season was probably the most emotional, full of some moments, memories. Because my brother and I arrived for the first time in a big city. On the one hand, this is a great freedom, because there are no parents nearby, but, on the other hand, this is also a great responsibility. Because you have never done the things that your parents did for you before, like laundry, cleaning, all sorts of small things. Even a waste of money: you never thought about it before, you were given - you spent it. And here you have money, and you know that if you spend everything, then at the end of the month you won’t have any left, ”recalls Vitya.
Lakhin reached the final stage of the youth Euroleague with CSKA and spent a pretty good season overall. Alexey Zhukov, the head coach of the “army” CYBL, left to work as an assistant in Nizhny Novgorod, and Maxim Sharafan came to CSKA from Lokomotiv. He worked with Vitya for three years, and during this time Lakhin managed to understand that he wants to play in Russia only at the highest level - in CSKA - and if it doesn’t work out, then it’s better to leave.
- I realized that it would be very difficult for me to get into the base. This is a top club with the highest goals, and as a young player I need to be not even the same as everyone else, but better, because I have no experience. It was necessary here and now to show some level and bring results. Let's be realistic, there were no players who can immediately enter the CSKA system and show something like that for a long time. Probably the Swede was the last one. I realized that I can’t do that, and since my dream is to be in the NBA, I decided to move closer to this league, this Wednesday, to America. That's why I'm here, - says Vitya.
But not everything was so simple. Back in Russia, Lakhin managed to get injured. He fell in the game moment, and his knee hurt. The medical staff did not suspect anything, and Vitya continued to train. The state of health worsened, but then the pandemic came, everyone went into self-isolation, and the center just went home. The knee was still swollen, but the pain was slowly receding. Vitya did not train and therefore did not feel any signs of deterioration. He already knew that he was leaving for America, and just waited for all the permits.
The injury happened in February and the departure was due in September. In the summer, Lakhin himself did an MRI, which showed that he had ... a torn meniscus. He took the results of the examination to the surgeon who scheduled the operation. Vitya went for it and began to recover in Russia, and he came to the USA with an already operated knee.
Everything should have been fine, but when he started running, the pain returned. Lakhin did another MRI, and it showed that the same meniscus was completely torn. The doctors said that it would take six months to recover. Therefore, Vitya simply missed his first season in the NCAA.
— All this time I didn't train, but I was always with the team: in scouting, in the locker room, in training. All lessons were online, and we lived in an apartment with the team. So that year helped me a lot, because even though I didn’t play, I was in the system and I knew the guys. It was my year of adaptation - to a new culture, to people, to new faces, to food. I had the same feeling as when I came from a small town to Moscow. You leave Russia for any other country - even to America, even to Italy, even to Spain - and you go through the same thing, Lakhin believes.
He adds that the Cincinnati had a new head coach at the end of last season and it was a difficult moment. A new specialist was appointed the day before Lakhin's departure to Russia, when he did not yet understand whether he would remain in the team for the next season or not. Whether to leave it, decided the new head coach. But in the end, the center managed to meet with him before departure and find a common language. The coach wanted to protect the Russians in the squad.
During the summer Vitya worked in the USA on his body and improved his skills. The season began in October, and in December, Lahin was the best freshman of the week in his conference. By the way, he has a situation similar to Alex: academically, Lahin is a sophomore, but he is considered a rookie in the team.
Andrey Savrasov, Georgia Southern Eagles
2021/22 stats: 14 games, 23. 7 minutes average
11.9 points (51.5% 2-point, 30% 3-point, 73.1% free throws), 6 rebounds, 1.1 assists, 0.4 block shots, 0.9 interceptions, 1 loss Andrey's first coach is a well-known Russian specialist Oleg Aktsipetrov.
— I remember that at first I had very different hobbies: football, basketball, taekwondo… But after the first two or three years of training, I realized that basketball is really mine, that I want to do just that. Slowly, I began to play for the sports school of the Admiralteisky district, for the Zenit Junior Junior League, played for the Russian national team U16, U18. We went to different tournaments, and somewhere the scouts saw my game and invited me to the USA, says Savrasov.
Andrey moved to America three years ago - in January 2019of the year. Now he is finishing his third year at the university, in the American education system it is possible to start studying in the middle of the academic year and, accordingly, then graduate also in the middle of the academic year.
Savrasov managed to play for the Texas Tech team, where he spent a year and a half. The first six months he did not play, he spent in redshirt mode - he trained, worked on his body, was with the team, but did not play for it. But the next season already played in the status of a freshman, that is, a freshman.
Andrei didn't get much playing time, but he still wanted to stay at the university. It was a high-major, and Savrasov wanted to prove that he deserved another role.
But then I talked to the head coach, and together they decided that it would be better to change the university in order to continue their career. The coach even helped find a new team, and that's how Savrasov ended up in Georgia, in the Georgia Southern Eagles team. This is a mid-major university.
Now in his second year with the new team, he is in the starting five and generally has a good role on the court. In theory, Andrei can play for the university for another two years, although he graduates from the university in a year.
Vladislav Goldin, Florida Atlantic Owls
2021/22 stats: 14 games, 16.5 minutes average
5.7 points (47.9% 2-pointers, no 3-pointers, 52.2% free throws), 5.5 rebounds, 0.4 assists, 0.6 block shots, 0.4 interceptions, 1.3 losses He played with his 2001, but at some point the team just fell apart and disappeared.
Goldin was sent to play by the year 2000, and the coach of this team turned out to be familiar with the coach of CSKA-DYuBL. Vlad and another guy were offered to the "soldiers" - just to look at them. But the screening went well, and after one of the training sessions, Vlad was offered to move to Moscow. New school, new surroundings, heavy loads, training twice a day - Vlad says that the first six months in the capital were the most difficult time in his life.
- At that time, I probably did not quite understand where I was moving and how much it changed. To be honest, I didn't even really know what DUBL was. Wasn't very knowledgeable. Youth League, Junior Team, Superleague… I knew the tournaments where we played: first the Southern Federal District, then the Russian Championship. When I found out that I was already in Moscow and had to go to the CYBL team for a tryout, I even got scared. But they left me, and I trained at CSKA for another four years. Then he played for the Russian national team U18 and U19, after which he received an offer to try himself in America. I decided to take a chance and moved there to the Prep school,” says Goldin.
Prep school is short for preparatory school. In essence, this is an opportunity to play basketball in the USA before going to university.
In October 2019, Vlad entered Patnam School in Connecticut. This is a small private school about an hour from Boston. Together with the team, Goldin became the champion of America in the championship among preparatory schools.
After that, Vlad was called to Texas, to the Texas Tech team - to the same team where Andrey Savrasov played for a year and a half. Goldin saw that this was a big and serious high-major team, saw the conditions for training and accepted their invitation without hesitation.
— In Texas, things are a little different. The way we played there was not like the way I played before, so the first experience was difficult. And then the head coach left us, replacing TexasTech with Texas. Most of the coaching staff left with him, and our team did not quite understand what to do. Only the assistant coach remained with us. And in the end, I decided to move to another team, to Florida, - say Goldin.
Due to the coronavirus, Vlad has the same situation as most student athletes: academically he is a sophomore, but the last sports season did not count, so he is a freshman in the team. Goldin has three years left to study, and he can play four more.
He himself says that his current team plays more European basketball, so he feels great there.
Alexander Glushkov, Appalachian State Mountaineers
2021/22 stats: 7 games, 4. 7 minutes average
2 points (60% 2-pointers, 0% 3-pointers, 33.3% free throws), 1 .1 rebounds, no assists, 0.1 blocks, 0.1 steals, no losses
Born in Vladivostok, Glushkov started playing basketball at the age of 13 when he went to summer camp. I came home and told my father: "I want to play basketball." Parents sent Sasha to the section.
Glushkov's first coach is Eduard Sushko. After a year of working with him, Sasha was invited to the Spartak-Primorye system. He played in the Junior Junior League for a year, after which the entire management of the team and almost the entire squad moved to the PSC Sakhalin. At the same time, the base of the club remained in Vladivostok. Glushkov spent a year in the new club, after which he received an invitation from Moscow, from the IBA. His coach Alexander Antipov invited him.
And then it was a matter of chance, and a year later Sasha was already flying to the USA to study at school.
— I came to Moscow and played there for a year. When we were preparing for the Summer Spartakiad in Krasnaya Pakhra at the Trinta base, a coach from the USA arrived there. He was familiar with Alexander Antipov, because before that our guy had already played at the same school. He came just to relax, but he also wanted to look at the players. He probably liked me, and he invited me to school. I took the chance and got into high school. I spent 11-12 classes there, received several offers and decided that I would play in Appalachian State, says Glushkov.
Now Sasha is in his second year, but as you know, last year doesn't count. So Glushkov is considered a “freshman” in the team and can play for the university for another three and a half years, while he has two and a half to study.
When Sasha arrived at the university, he weighed about 90 kg. But now he has noticeably added muscle mass. He began to grow muscles during the last season, but he did the main work in the summer. Due to problems with visas, he could not go home to Russia, and he went to a friend in Houston. There he lived for a month, ate a lot and rocked. As a result, he entered the new season in excellent physical shape. True, the coach still does not really trust him.
Glushkov University is a mid-major who, last year, entered March Madness for the first time in 20 years. Sasha was not released then, but he nevertheless felt the atmosphere of the main student event of the year. Here's what he says about it:
- It was ... unbelievable (unbelievable - approx. "Interception"). Very cool feeling. 64 top teams, all at the highest level. We had two or three hotels, each floor was dedicated to a specific team. I don’t know how much it could be called the same “March Madness”, because, of course, all the measures were taken anyway. We had a quarantine, we had to be tested every day. And so everything was at the highest level,” recalls Glushkov.
David has probably the most atypical fate among all our guys who now play in the first division of the NCAA.
Didenko was born in the north, in the city of Yakutsk. He remembers his childhood quite vividly: he says that the city authorities allowed not to go to school at -45 degrees Celsius, and if the thermometer was only -43, you had to pull yourself together, stick yourselves into a thick down jacket and stomp to school.
— I had a healthy down jacket, maybe five centimeters. I walked around like a big bubble. When I was 8 or 9 years old, we had -57 degrees in winter. Very cold. I didn’t leave the house for two days,” Didenko recalls.
In 2010, David ended up in the USA even before he started playing basketball. He was 10. His older sister was leaving for New York to study English, and David just went with her for a month.
While still in Russia, they found him something to do in the USA. On the classifieds website, the family looked at a message from a Russian coach who lived there, his name was Boris Karebin. The coach was needed so that David would not just mess around in the States.
But the boy got so caught up in basketball that he eventually wanted to stay. Parents allowed, and he went to an American school. Karebin trained him in Brighton Beach, this is a Russian-speaking area, so immersion in American culture was gradual.
— I first lived in New York, where I arrived, and then I traveled. Lived in Florida, then studied in Georgia, in Tennessee. I travel a lot around the country - sometimes I live there, sometimes there. Somehow I quickly learned English, apparently because I was still young. Literally in a year. In Russia, I studied English for three classes, but could not learn it. Here I first lived with my sister, she pushed me to talk to people, and somehow everything turned out by itself, - says Didenko.
David spent his first year after school in Juko. Remember the story of Alex Kotov? This is the same league that prepares players who have not yet grown up to the NCAA. But already in the second year, Didenko ended up in the first division, at the University of Georgia.
He is currently a UT Martin Skyhawks player, where UT is the University of Tennessee. Accordingly, David now lives and studies in this state. He has a year and a half left at the university, and he can still play the same amount at the university level.
At the same time, he is 21 years old and automatically enters the NBA draft next year. In mocks - that is, expert predictions - he is not drafted, but he still has to play the whole season, so everything is in his hands.
Last on the list - not by value, but simply because he is the only Russian I could not contact - Pavel Zakharov from California Baptist Lancers.
Zakharov was born in Sør-Varanger, Norway. In Russia, Pasha played for the Zenit youth team and helped CSKA play in the youth Euroleague, and in 2018, after playing for the Russian U18 team at the European Championship, he left for the Montverde Academy. We talked about it a little earlier.
He was considered a four-star recruit. In American sports, when they want to talk about the prospects of a particular player, they talk about him in terms of stars, and four stars is very good. Such an assessment helped him get into the Gonzaga College in the NCAA - this is one of the top programs, which, for example, reached the NCAA finals last season, having suffered its first loss of the season in this very final. Pasha then did not go to the parquet. A year before, the team did not get into the "March Madness" only because the championship was stopped due to a pandemic.
Zakharov spent two seasons at this university and moved to the California Baptist Lancers in the summer of 2021. Most likely due to playing time, because, obviously, it was much more difficult to get it in Gonzaga. But even at the new university, he still has an average of 10 minutes on the floor and one and a half rebounds. By the way, about playing on the shields: the height of the Russian center is 213 centimeters, in America these guys are called seven-footers.
This is almost all I know about Pavel Zakharov.
It seems that the Russians in the first division of the NCAA are over. If you know someone else that I forgot, please write in the comments.
Thank you for your attention! I will be glad if you share the text or video with your friends who are interested in young Russian players. Well, thumbs up, comments, subscriptions to YouTube - everything is traditional.
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Photo: official websites of clubs, personal archives of players; twitter.com; instagram.com; cskabasket.com
72 062 spectators at the final. How collegiate basketball is taking the NBA down in popularity
These players don't even get paid. But such a fiery final as "Virginia" - "Texas Tech" is for life.
These players don't even get paid. But such a fiery final as "Virginia" - "Texas Tech" is for life.
How can college basketball be more popular than the NBA?
USA is a sports-obsessed country. Even those who prefer hamburgers and beer to jogging are happy to watch some baseball or American football under this meal. And the cult of student sports in the USA can be explained by the desire to cheer for your own. Outback Omaha doesn't have a professional team in the four major North American sports leagues, but the University of Nebraska has the best women's volleyball team in the country. Therefore, even at ordinary matches of the NCAA student league, a full hall gathers here. And so you understand - the hall in Omaha for 18 thousand people. Not just big, but modern. It is even possible to hold a world championship here - at least in volleyball, even in basketball, even in handball.
But 72 thousand spectators! How?
If the whole city gathers to cheer for the university team at regular matches, then even more space is needed for the playoffs. The main matches of the season in American college basketball even have their own special name, almost a brand - "March Madness". In English, it is also written beautifully: March Madness. It is said that the use of alliteration (this is when words begin with one letter) increases memorability and sales. The NCAA has embraced this theme to the fullest and uses alliteration even in the names of the March Madness playoff rounds: Sweet Sixteen, Elite Eight, Final Four.
But the secret of the popularity of college basketball, of course, is not in this. In total, there are three divisions in the NCAA basketball tournament with two hundred teams. 68 of them get into the playoffs of the first division. And no streaks up to 3-4 victories: in each round, everything is decided by one match. Of course, this increases the element of chance, and this only raises the rating of the tournament. The second point: in just 13 days, from March 19 to March 31, there are four out of 68 applicants for the championship title. Madness!
The Final Four is a different story, and on the day of the match for the championship title, the NBA regular season is even interrupted. This is the only sporting event due to which the world's major basketball league takes a break.
72062 spectators gathered at the 2019 final - it was legendary.
There is also a Final Four in the Euroleague. Why is it worse than the NCAA?
The fact that in professional basketball the favorites have been the same for many years. CSKA has reached the Final Four of the Euroleague 15 times in 16 years, and it has gotten to the point where the fans no longer perceive the very fact of getting into the top four as a success. Student teams are a completely different matter. The term of study at the college is four years, and it is not a fact that you will get into the university team from the first year. So it turns out that in two or three years the league is updated almost completely, so every season the favorites are different.
Even 1/8 or 1/4 final matches often take place in large football arenas with a capacity larger than the standard basketball 10-20 thousand. But the Final Four stands out even against this background. This year, the decisive games were held in Minneapolis, in a huge American football stadium. The season in the NFL goes in the fall-winter, and Minnesota is a northern state, the weather here is about the same as in the Russian taiga. The obvious solution is to roof the stadium.
US Bank Stadium can't be called the coolest arena in the NCAA, it can't even be called the coolest arena in the NFL. Because it is the most modern, most beautiful and most sophisticated arena in all of American sports. It is mainly for American football (the Minnesota Vikings NFL club plays here).
But capable of hosting any competition, from biathlon to motocross.
And who became the champion?
In general, Duke was considered the main contender for the title, which included three ready-made stars for the NBA at once. 18-year-old Zion Williamson is just finishing his freshman year, and is already considered the reinforced concrete first number of the 2019 draft.
But in the end, Duke stopped a step away from the Final Four. Features of "March Madness", nothing can be done.
The Final Four, despite the March name, takes place already in April and seems to be separate from the rest of the playoffs. But all in the same crazy format: two days, two games in a row, the loser goes home. And no matches for third place! Because there are only two types of places: the first and all the rest.
Virginia became the champion, and both of its Final Four victories were epic. In the semi-finals, the Cavaliers defeated Auburn University with a +1 difference. And the next day, in the final, she pulled out the ending with the Texas Tech University.
A year ago, Virginia was also seeded in its conference under the first number (that is, it was considered a clear candidate for the Final Four), but was eliminated in the first round. Now fate has returned. The future champions had -3 before the last attack, but with 13 seconds left, Deandre Hunter threw the most important three-pointer of his life. And immediately moved up a couple of positions in the draft. This was the first overtime in the NCAA Finals in 11 years.
In the extra five minutes, Virginia was on fire again, but in March Madness it means nothing. In the end, the best player of the March Madness was not Hunter (27 points and 9 rebounds in the final), but another Cavaliers guard, Kyle Guy.
The afternoon prior to most games, teams usually gather for 30–45 min to discuss the opponent’s scouting report, walk through plays, and get in additional shooting practice of low to moderate intensity. In addition, some coaches hold film sessions before practices 1–2 times per week, which require about 15–20 min of mental intensity. Most coaches will also maintain in-season strength workouts about 1–2 times per week, 20–30 min in duration, with moderate intensity. The timing of practices and workouts varies greatly, often due to gym availability and coaches’ schedules, since most don’t coach basketball full time. The player’s lunch schedule and school policies are another consideration. Therefore, high school players need help in determining not only the right foods to eat, but also the right time to eat in relation to their school day and practice/training/game schedules.
For both males and females, the now year-round mental and physical demands of the sport are at an all-time high, as is the competition to earn a college scholarship. The two biggest changes include specializing in basketball at an earlier age and participation on AAU travel teams in addition to their high school team, thus making it a year-round sport. The structure of practices and training programs of high school basketball players should be adjusted accordingly to accommodate for these two trends. For example, players participating in the sport at this level of commitment could benefit from a year-round strength and conditioning program focused on injury prevention, using sound recovery techniques (including adequate sleep), and developing good nutrition and hydration habits.
The transition during the freshman year can be difficult for some as they move away from home for the first time. Transition challenges include establishing healthy eating and sleeping habits. Also during the freshman year, players are usually introduced to more intense collegiate strength and conditioning programs, and many players will greatly change their body composition over their collegiate careers. 
NCAA teams must follow the 20–hr rule, which states teams are allowed up to 20 hrs of team activities per week, not including competition. Team-related activities can include practice, film, and weight training. Most programs will practice 4–6 days per week, depending on the game schedule, and practices may be up to 3 h of high-intensity work. In addition to on-court time, athletes are expected to attend film sessions, strength train, and attend to injuries in the training room when needed. Overall, the time commitment is greater than as a high school athlete. The travel requirement during the competitive season is also greater and, depending on the level, more time-intensive. While the top Division I programs charter flights to return home the night after a game, smaller schools rely on bus trips and spend significant time on the road. The provision of food and nutrition services also varies based on level. Most top-level schools have a sports dietitian on staff for consultation and education, but even at the Division I level, the use of a registered dietician varies greatly between schools.
At the majority of the major and mid-major universities, athletes are provided a “training table,” or a cafeteria with foods selected specifically for the athletes. However, per NCAA rules, only one meal at the training table can be provided per day while the athletes are on campus. Snacks, such as fruits, nuts, and bagels, can also be provided along with occasional meals on special occasions. At smaller schools, athletes rely on their own cafeteria plan, and the budget is often limited to provide meals and snacks on the road. Overall, the demands of the sport increase at the collegiate level compared to the HS and AAU levels, along with the increased demands placed on the athlete to also handle their academic, family, and social lives. The increased demands combined with the increased independence of the athlete make it difficult to ensure that they are appropriately fueling and getting enough rest.
Most collegiate basketball players will be given a short time off after the competitive season, usually 2–4 weeks, to recharge and catch up on family and school matters as necessary before starting back with skill work and strength and conditioning workouts.
Overall, during the off-season the NCAA allows up to 8 h of team-related activity per week, 2 h of which can be direct contact, with the basketball coaches on the court.
Many teams also employ or consult with a sports dietitian. However, nutrition is still a challenge, as most players seek meals on their own at restaurants outside the control of the team. Additionally, during a game, hydration is always a challenge. Inadequate hydration during competition can be further compromised by the demand for air travel immediately post game (low humidity environment of the fuselage) for half of the regular season games. Given the length of the regular season, frequency of games, and travel demands, proper nutrition and hydration practices are important and should be planned into the schedule wherever possible.
All players will participate in training camp and preseason games, essentially extending the competitive season.
1 Gonzaga at No. 12 Texas, Nov. 16
12
There are even universities whose fans spend the night in front of the arena in the hope of having time to buy a ticket. 
He joined the Charleston Cougars - the name of the team of the University of Charleston from South Carolina - in early December last year. 
Nikita was born there. 
True, Evdokimov says that, even while playing for Krasnodar, he often thought that he actually wanted to try his hand at American basketball. He has relatives living in the USA, he has been there more than once, and when the chance to move to the university appeared, he did not hesitate for a long time. 
2 steals, 0.8 losses 
We talked to him, I dropped my highlights to him, and he helped me find a school, - says Kotov. 
This happened because the players have the right to use the redshirt option. In fact, this is the right of the player to extend his career at the university, even if he has already graduated from the university. Plus, there's also the "cancellation" of the season due to the coronavirus (this happened last year), which also doesn't count, as well as the "cancellation" of the season due to injury (this happened to Alex in his second year in the NJCAA). 
So this year I'm graduating from university, getting an education, but I still have, roughly speaking, two seasons to play in the NCAA, - says Kotov. 
Vitya did not play Loko on a permanent basis, but by the 7-8th grade he was regularly on the team to participate in the Russian championships. The Railroaders took him as a reinforcement player - this is a common practice in children's competitions. 
Youth League, Junior Team, Superleague… I knew the tournaments where we played: first the Southern Federal District, then the Russian Championship. When I found out that I was already in Moscow and had to go to the CYBL team for a tryout, I even got scared. But they left me, and I trained at CSKA for another four years. Then he played for the Russian national team U18 and U19, after which he received an offer to try himself in America. I decided to take a chance and moved there to the Prep school,” says Goldin. 
Goldin saw that this was a big and serious high-major team, saw the conditions for training and accepted their invitation without hesitation. 
7 minutes average 
When we were preparing for the Summer Spartakiad in Krasnaya Pakhra at the Trinta base, a coach from the USA arrived there. He was familiar with Alexander Antipov, because before that our guy had already played at the same school. He came just to relax, but he also wanted to look at the players. He probably liked me, and he invited me to school. I took the chance and got into high school. I spent 11-12 classes there, received several offers and decided that I would play in Appalachian State, says Glushkov. 
There he lived for a month, ate a lot and rocked. As a result, he entered the new season in excellent physical shape. True, the coach still does not really trust him. 
3% two-pointers, 37.8% three-pointers, 33.3% free throws), 3.5 rebounds, 1.5 assists, 0.3 blocks, 0.2 steals, 1.7 turnovers 
On the classifieds website, the family looked at a message from a Russian coach who lived there, his name was Boris Karebin. The coach was needed so that David would not just mess around in the States. 
Remember the story of Alex Kotov? This is the same league that prepares players who have not yet grown up to the NCAA. But already in the second year, Didenko ended up in the first division, at the University of Georgia. 
Most likely due to playing time, because, obviously, it was much more difficult to get it in Gonzaga. But even at the new university, he still has an average of 10 minutes on the floor and one and a half rebounds. By the way, about playing on the shields: the height of the Russian center is 213 centimeters, in America these guys are called seven-footers. 
Outback Omaha doesn't have a professional team in the four major North American sports leagues, but the University of Nebraska has the best women's volleyball team in the country. Therefore, even at ordinary matches of the NCAA student league, a full hall gathers here. And so you understand - the hall in Omaha for 18 thousand people. Not just big, but modern. It is even possible to hold a world championship here - at least in volleyball, even in basketball, even in handball. 
CSKA has reached the Final Four of the Euroleague 15 times in 16 years, and it has gotten to the point where the fans no longer perceive the very fact of getting into the top four as a success. Student teams are a completely different matter. The term of study at the college is four years, and it is not a fact that you will get into the university team from the first year. So it turns out that in two or three years the league is updated almost completely, so every season the favorites are different. 
Because it is the most modern, most beautiful and most sophisticated arena in all of American sports. It is mainly for American football (the Minnesota Vikings NFL club plays here). 
