How to get perfect ARC on the basketball and make more shots.
There are a few different systems that teams will use to track shooting data. They measure all kinds of data points, including where the ball enters the rim, and at what angle.
Those systems say the idea ARC for the balls ENTRY into the hoop is between 43 and 47 degrees. A player with a flat shot will be closer to 41. Someone with high arc, might be 49-50.
I started working with an NBA 53% free throw shooter, and when we measured his arc it was typically around 39 degrees. It felt like he was hitting line drives at the rim.
The next season he shot 75% from the line, and now is in the mid-80s. I want to explain some of the factors that helped him make more shots.
My goal is to help you develop your own ideas and progressions of drills that will help you make more shots. But if you want to get the SYSTEM OF DRILLS I USE WITH MY NBA PLAYERS – YOU CAN GET MY SHOT DEVELOPMENT SYSTEM – FLUIDITY AND ARC HERE.
WHY DOES ARC EVEN MATTER?
Let’s start with how ARC helps you make more shots. The flatter your shot gets, the smaller the surface area the ball has to fit through, and the higher the arc gets, the more room the ball has to fit through.
Here is the detailed description: the ball needs to have its bottom get OVER the front rim, but also have the equator of the ball below the rim level when it gets to the back of the rim. If it doesn’t do both of those things, the ball is going to hit the rim and bounce up and likely away from the rim.
The steeper the entry angle, the more area the ball has to clear the front of the rim and get down before the back of the rim.
So we want to make sure we are lifting the ball up in the air, and dropping it down on the target, not shooting the ball AT the hoop.
Is your shot flat? CLICK HERE TO GET ALL THE DRILLS AND TEACHING POINTS YOU NEED TO MAKE MORE SHOTS.
There are a few things that go into getting great arc, but sometimes coaches focus on the the obvious things that help a little, and miss the small details that help a lot.
Yes, we do want to use our legs, and yes, holding your followthrough won’t hurt, but those don’t actually do a lot in creating arc.
We want to focus more on the position of the hand on the ball at the set point, and the move of the elbow leaving the set point.
If we want to be able to lift the ball up in the air and drop it down on the hoop, we need to get the shooting hand under the ball at the set point. Many players that struggle with their arc end up with their hand towards the back of the ball at the set point, and this will cause the hand to push the ball forward rather than up.
Once the hand is in position, we want to make sure that we have our elbow low enough at the set point to be able to lift, and actually create a lifting motion with the elbow. If the elbow is too high at the set point then there won’t be any room to actually lift during the shooting motion. And if the elbow starts low but doesn’t lift, the ball will be travelling forward producing a flat shot.
So when you are working on improving your arc, focus on your set point and the moves you make out of the set point.
Still having a hard time generating arc? Want a series of drills to help build habits that create more arc?Click here to start making more shots.
IS THERE SUCH A THING AS TOO MUCH ARC?
But beware that you can have too much arc. Having too much arc can actually make it very difficult for you to control the distances of your shot.
When you shoot around 45 degree arc, slight differences in force from shot to shot will only result in slight differences in distances. Once the arc is into the 50+ degree range, slight differences in force lead to much BIGGER differences in distance.
So while we do want the elbow lifting, we also want the shooting hand moving forward at the same time. We don’t want a follow through that is going straight up in the air.
Knowing WHAT to do is one thing… knowing a proven way to learn HOW is a whole other thing… CLICK HERE TO GET THE DRILLS THAT HAVE HELPED PROS MAKE 30% MORE SHOTS IN ONE SEASON.
HOW DO YOU KNOW IF YOU HAVE ENOUGH ARC?
How do you know if you are getting good arc? There are a couple of things you can check.
First, is the elbow of your shooting hand getting above your eye level as the ball is leaving your hand? Take video of yourself from the side and check.
Secondly, you can look at where the apex of your shot is. If you are shooting from around free throw line distance, I’d like the ball to level with the top of the backboard at its highest point. If you are further out, the apex will need to be a little higher.
You can try to estimate it yourself, but that can be tough for the shooter. It is better to either have a trusted player or coach to stand on the sideline and watch for you, or set up a camera to record.
Avoid going by your feel. All you will be measuring is how “comfortable” something is, and comfortable might not be correct. Take the time to see for sure.
Don’t waste time with drills that don’t work. CLICK HERE TO LEARN THE DRILLS THAT GET RESULTS.
WHAT DRILLS AND PROGRESSIONS SHOULD I BE DOING?
I’ve worked with two NBA players that each had 39 degree arc. VERY flat.
In simple terms, they both had the same thing to work on – getting more arc on the ball.
But if you looked at both players shooting you’d never guess they were working on the same things. Their shots couldn’t have looked more different.
So unfortunately, if I tried to explain all the different things you need to be aware of and do to improve arc, the blog would break the internet.
But I can still help…
I took the time to record everything I knew about how to effectively generate ARC in my SHOT DEVELOPMENT SYSTEM “FLUIDITY AND ARC”.
All the drills that I use to isolate the habits, followed by all the ways that I layer drills to help players apply what they are learning into game situations.
Over 60 videos in all, over 2 hours of video content, 20+ drills and progressions explained in detail, and presented to you in the order I want you doing them.
All the guess work is gone. You just need to follow the system, stay patient, and get the results.
CLICK HERE TO FIND OUT HOW TO FINALLY START BECOMING A BETTER SHOOTER.
The physics of free-throw shooting – Secrets of Shooting
Coach Bob has over 20 years of basketball coaching experience. Below you’ll find some commonly-asked questions about the physics of free throw shooting. At the bottom of the page, you’ll be able to learn even more tips!
The physics aspect of shooting a free throw involves distance and deviation. Distance is determined by two factors: launch angle and launch speed. Players have a choice between shooting for a larger target by using more arc or going for a shooter’s touch and shooting with their ideal arc for their height. Players should experiment and find which works best for them because this can vary from player to player.
For example, James Harden is 6’ 5” and is shooting with a 49.6 degree launch angle, which is pretty much spot-on for his height to achieve the slowest moving ball at the rim. Hardin definitely has a ‘shooter’s touch’ going for him because he is releasing with the optimum angle for the slowest moving ball as it nears the rim. However, Stephen Curry does not. Curry releases with a higher launch angle than average. According to the data from the NBA’s SportVU motion tracking, Curry is shooting with a 58.1 degree launch angle. Curry is opting for a larger target rather than a slow-moving ball as it nears the rim. The higher the launch angle the larger the target area of the rim.
Both players have found what works best for them. In the study, The Physics of an Optimal Basketball Free Throw, Irina Barzykina confirms that…“all players have different consistency in release angles and velocities. Some might need more space for error in velocity, and thus need a higher throwing angle, while others might aim lower because their velocity control is much stronger.”
What launch speed/how much force do I need when shooting?
What Information revealed by Dr. John Fontanella in his book The Physics of Basketball shows that launch speed is determined by the amount of force you apply to get the ball to the goal. How much force is necessary is determined by your distance from the goal. For example, when shooting a 2-foot shot, you only need a launch speed of approximately 10 miles per hour. For a 3-point shot you need a launch speed of approximately 18 miles per hour. More force (speed) is necessary for longer shots to get the ball to the basket.
What is the best angle to shoot from?
Launch angle is simply the angle at which you launch the basketball towards the basket. For our discussion here, having your arm straight out and parallel to the floor is a 0-degree angle. Having your arm straight up pointing to the ceiling is a 90-degree angle. Halfway in-between these two extremes would be a 45-degree angle. Your distance from the goal and the release height of your shot determine the ideal launch angle for a slow-moving ball at the rim. The closer you are to the basket, the higher your launch angle will be. A two-foot shot released from a height of 8-feet requires a launch angle of 72 degrees to produce the slowest moving ball at the rim. As you move away from the basket, your launch angle decreases, a free throw is approximately 51 degrees and a 3-point shot is approximately 45-degrees.
The release height of the basketball shot is largely determined by the height of the player shooting. According to Professor John Fontanella, the ideal angles from the free throw line are as follows:
5’4″ player should launch the ball at a 52.2 degree angle
5’8″ player should launch the ball at a 51.5 degree angle
6’0″ player should launch the ball at a 50.8 degree angle
6’4″ player should launch the ball at a 50.1 degree angle
6’8″ player should launch the ball at a 49.4 degree angle
7’0″ player should launch the ball at a 48.7 degree angle
These angles produce the slowest moving ball as it approaches the rim, which gives you a shooter’s touch.
HIGHER ARC = BIGGER TARGET
Shooting is an optimization process. Complicating this matter is the fact that your target area increases with a higher launch angle. The higher the arc, the larger the target. In theory it makes sense to shoot with an exaggerated high arc, thereby increasing the size of your target. However, higher arc requires more force at the time of release to propel the basketball higher, which makes it more difficult to control the shot. In addition, the shot will no longer be a ‘soft shot’ because gravity increases the speed of the ball as it falls. For each 0.1 second the basketball falls through the air, it increases in speed. The faster the ball is moving, the greater the collision with the rim.
Conversely, with a low arc you also need to utilize more force to get the basketball to the rim. A low launch angle requires more initial speed upon release to get the ball to the basket.
How far is the free throw line in basketball?
The free throw line is 13 feet away from the front of the rim and 15 feet away from the backboard. The rim is 18” in diameter, so the exact center of the rim is 13’ 9” from the free throw line. (The back iron which holds the rim to the backboard is 6”, so the front of the rim is 2 feet from of the backboard.)
What is a “Shooter’s Touch?”
A player has a “shooter’s touch” when the ball bounces softly around the rim and falls through. To have a “shooter’s touch”, you need a slow-moving ball as it nears the rim. A slow moving ball’s impact is less and results in the ball bouncing off with less energy. The faster the ball is moving the farther it will bounce when contact is made with the rim. A slow moving ball as it nears the rim is the key to having a “shooter’s touch”.
Miscellaneous Physics
The maximum (terminal) speed of a dropped basketball from a tower is 21 meters per second (or 47.45 miles per hour).
Magnus force is stronger for a basketball than a baseball. The basketball is bigger and the magnus force depends on the cube of the diameter. However, linear and rotational speeds of a baseball are much greater (which is why a baseball curves).
At typical speeds in a basketball game, air resistance (drag force) is about 10% of the force of gravity. Drag force varies as the speed of the square.
A correlation exists between the size of the ball and drag force. The ball must move the air out of its path as it travels. The bigger the ball the more area there is to “sweep away”.
Drag force is proportional to the density of the air. For example, cars get lower gas mileage in the winter because the air is denser.
When a ball with backspin hits the rim, it loses more energy than a ball with topspin.
Points in basketball - how many points are given for a shot, for a victory, a record number of points for a match
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The object of a basketball game is to score more points than the opponent. What are the rules for scoring points? How many points can be scored in one attack? What are the most common results in basketball? The answers to these and other questions in our article.
Points for basketball shots
The only way to replenish your personal account in basketball is to shoot the ball into the basket. Each accurate hit increases the balance. Only the value of hits from different positions differs. The key to explaining this difference is the three-point arc - a basketball court marking, located in the region of seven meters from the ring. Any accurate shot from behind the 3-point arc is worth 3 points. Each hit on the target from its limits is worth 2 points.
It's important to mention here that three-point shots didn't appear all at once. Prior to 1980, there was no arc and two points in basketball was the only form of scoring from the field.
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Free Throw Points
Field goals are not the only things that add points in basketball. Basketball players get the right to take free kicks several times per match. This happens as a result of a violation of the rules - for example, for hitting the hand on a throw, or when a player allows an opponent to be pushed or blocked. Penalty point in basketball - an accurate hit from the free throw line. The attempt is executed from a static position. Each accurate throw is worth one point.
Depending on the situation, the player may be entitled to one, two or three tries from the penalty line. For example, for a foul when throwing from a three-point arc, it assigns 3 attempts, and for a technical foul - one.
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How many points are given at the end of the match
Points in basketball in the whole volume are expressed in the score on the scoreboard. A basketball match consists of 4 quarters - match periods. In the NBA, each such segment lasts 12 minutes. In FIBA European basketball - 10. After the completion of each segment, a pause follows, after which the teams change sides of the court and continue the match. The result of the quarter is intermediate. The main goal is to beat the opponent at the end of the whole match. So even if the team lost in all the initial three quarters, it has a chance to win the match by making a winning spurt in the fourth segment. The final score is the number of points scored by the teams for the entire game.
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A record number of points in a basketball game
In modern NBA basketball, the average score in matches is about 210 points, that is, each club scores about 105. The average score in FIBA basketball is around 160 points. 80 from both teams.
The average reflects the overall trend in scoring. But, as always and everywhere, there are exceptions. And the exceptions are insane and seemingly unbelievable. The absolute record for the number of points scored among all ages and leagues belongs to 13-year-old Swede Max Vermelin. At 19In the 74th year, he scored 272 points!
Similar achievements happen at higher level competitions. The biggest scoring in the NBA happened on March 2, 1962. The great basketball player Wilt Chamberlain, who played as a center, scored 100 points! Chamberlain played for the Philadelphia Warriors, and in that game his team defeated the New York Knicks 162-147.
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Betting on 3-point shots in basketball, differences between the NBA and other basketball leagues, pros and cons
In basketball, more and more shots from behind the arc. Experienced bettors know how to use this. Classic centers like Shaquille O'Neal are a thing of the past. The NBA has finally turned into a league of snipers, the trend for three-pointers has reached European basketball. Today we will talk about how to bet on long-range hits.
What is a three-point shot when it appeared
A three-point shot is a shot taken in basketball from behind the three-point line. He brings the team three points, while a field goal from any other point is only two.
Until the 60s of the last century, three-point shots were not provided in professional leagues, all hits from the field were estimated at two points. In the NBA, a three-point arc appeared in the 1979/1980 season, now it is impossible to imagine a basketball game without it.
Gradually the number of long throws increases. In the modern NBA, the average team attacks from behind the arc about 35 times, and the indicator of the leading clubs has exceeded 43 attempts. The average NBA team makes about 12-13 three-pointers per game. Although ten years ago, the best clubs in the league could not reach the mark of 10 hits from behind the arc!
The reason on the surface is the cost of the throw. Four 3-point hits from ten attempts will bring the team 12 points, and five two-point hits from the same ten shots - only 10. But if teams love three-pointers so much, then this can certainly be used in sports betting?
Betting on three-pointers in the NBA: pros and cons
Of course. But you need to take into account the peculiarities of such rates. Betting on three-point shots in basketball is referred to as small markets, that is, unpopular markets for betting. Therefore, the advantages and disadvantages are quite traditional. Let's start with the cons:
Small painting. As a rule, the choice in betting on statistics is noticeably lower than when betting on the result, totals, handicaps or intervals;
Increased margin. The coefficients will be slightly lower than usual, this allows operators to insure themselves against additional losses;
Small limits. Usually, bookmakers limit the size of the maximum bet; it will not work to hit a big jackpot with one bet on three-pointers;
Long distance betting is only available on top leagues. First of all, you can bet on three-pointers in three tournaments - the NBA, the Euroleague and the VTB United League.
There is only one plus here, but it is noticeable. Bookmakers very rarely make mistakes when evaluating the main outcomes, since they have a whole staff of analysts and various experts. But in betting on statistics, missteps occur much more often.
The fact is that the volume of bets on statistics is quite low. The operator does not consider it necessary to closely monitor these markets, preferring to spend the main resources on more popular markets.
Increased margins and limited limits provide bookmakers with insurance against big losses, even if errors in the line become more frequent. This is exactly what sophisticated players use. With proper work with sources, it is much easier to find value bets on three-pointers than on popular betting markets.
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Where to look for statistics on three-point shots, which sites to trust
No problems. The entire amount of necessary data is available on the official websites of the leagues. NBA, Euroleague and VTB United League promptly update statistics. After a short period after the end of the game, its results are processed and appear on the site.
This data is publicly available. For example, on the NBA website you can find not only regular, but also advanced statistics: offensive efficiency, defensive rating. The Euroleague and the VTB United League can boast of the same.
Statistics section on the official NBA website: https://www.nba.com/stats/
Statistics section on the official Euroleague website: https://www. euroleague.net/main/statistics
The statistical section on the official website of the VTB United League: https://vtb-league.com/ru/teams-statistics/
Note that both personal and individual statistics are available on the websites of all three leagues. That is, with a couple of clicks you can find the number of three-point shots made, the number of hits and the percentage of hits by a club or an individual taken basketball player.
How to choose the type of bet for betting on three-pointers
Even bets on one component have enough types. In betting on three-pointers, these are:
Outcomes: who will hit more three-pointers;
Handicap: who will score more shots from behind the arc, taking into account the handicap;
Total total of teams: how many three-point hits the opponents will make by joint efforts;
Individual total of three-pointers by one of the teams;
Individual total of three-pointers made by one of the players. It is usually offered to bet only on leading basketball players or recognized scorers;
Odd/Even: whether the number of three-point hits will be divided by two without a remainder;
Double Chance by Number of 3s: Selected team win or tie results in win.
The principles of calculation in each of the types also do not differ from the usual ones. It is important to remember that, as a rule, the total is set not for the total number of attempts, but only for hits.
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Things to consider when betting on long shots in the NBA
Coaches often tell beginner basketball players that the long shot is a dangerous ally. After all, even recognized snipers have bad days when the ball refuses to go into the ring. With dunks, passes and shots from close range, this happens much less frequently.
In addition, teams have different attitudes when playing defense. Statistics have long permeated basketball. And she says the least effective shot is the middle-range shot. Since a hit from afar is worth three points, and from close range the ball hits the target more often.
That's why some teams are ready to sacrifice the opponent's open throws from an average distance. If only to not let him throw a three-pointer without resistance. Before making a bet on hits from behind the arc, check the statistics of not only the team (player) you have chosen, but also the opponent.
Several sports statistics websites can be used for this purpose. For example, data is available on teamrankings.com on opponents' shots and hits, as well as on the share of three-pointers in total field goals. With this information, it will be possible to calculate the expected number of hits from behind the arc even more accurately.
Strategy for betting on three-point shots in the NBA
Let's analyze the strategy that is suitable for the selected type of bets.
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Hardin definitely has a ‘shooter’s touch’ going for him because he is releasing with the optimum angle for the slowest moving ball as it nears the rim. However, Stephen Curry does not. Curry releases with a higher launch angle than average. According to the data from the NBA’s SportVU motion tracking, Curry is shooting with a 58.1 degree launch angle. Curry is opting for a larger target rather than a slow-moving ball as it nears the rim. The higher the launch angle the larger the target area of the rim.
John Fontanella in his book The Physics of Basketball shows that launch speed is determined by the amount of force you apply to get the ball to the goal. How much force is necessary is determined by your distance from the goal. For example, when shooting a 2-foot shot, you only need a launch speed of approximately 10 miles per hour. For a 3-point shot you need a launch speed of approximately 18 miles per hour. More force (speed) is necessary for longer shots to get the ball to the basket.
The closer you are to the basket, the higher your launch angle will be. A two-foot shot released from a height of 8-feet requires a launch angle of 72 degrees to produce the slowest moving ball at the rim. As you move away from the basket, your launch angle decreases, a free throw is approximately 51 degrees and a 3-point shot is approximately 45-degrees.
The rim is 18” in diameter, so the exact center of the rim is 13’ 9” from the free throw line. (The back iron which holds the rim to the backboard is 6”, so the front of the rim is 2 feet from of the backboard.)
However, linear and rotational speeds of a baseball are much greater (which is why a baseball curves).
What are the rules for scoring points? How many points can be scored in one attack? What are the most common results in basketball? The answers to these and other questions in our article. 
Basketball players get the right to take free kicks several times per match. This happens as a result of a violation of the rules - for example, for hitting the hand on a throw, or when a player allows an opponent to be pushed or blocked. Penalty point in basketball - an accurate hit from the free throw line. The attempt is executed from a static position. Each accurate throw is worth one point. 
The result of the quarter is intermediate. The main goal is to beat the opponent at the end of the whole match. So even if the team lost in all the initial three quarters, it has a chance to win the match by making a winning spurt in the fourth segment. The final score is the number of points scored by the teams for the entire game. 
The average score in FIBA basketball is around 160 points. 80 from both teams. 
" Interview with Avangard Captain Sharipzyanov 
The NBA has finally turned into a league of snipers, the trend for three-pointers has reached European basketball. Today we will talk about how to bet on long-range hits. 
Although ten years ago, the best clubs in the league could not reach the mark of 10 hits from behind the arc! 
Usually, bookmakers limit the size of the maximum bet; it will not work to hit a big jackpot with one bet on three-pointers; 
With proper work with sources, it is much easier to find value bets on three-pointers than on popular betting markets. 
euroleague.net/main/statistics 
It is usually offered to bet only on leading basketball players or recognized scorers; 
Statistics have long permeated basketball. And she says the least effective shot is the middle-range shot. Since a hit from afar is worth three points, and from close range the ball hits the target more often. 
