How much should a basketball be inflated

How Much Air Pressure Should a Basketball Have to Bounce Properly?

Are you a regular basketball player that’s puzzled about why some basketballs bounce better than some others? Yeah right! So, you’re quick to conclude that the bouncing ability of the ball depends on the brand that produces it.

Thus, you think a Spalding is better than a Nike, Franklin, Champion Sports, MacGregor or Fanmats? And some other basketball players think otherwise—choosing the brand they love above others.

It’s typical for you to be biased and support your favorite brand as the best basketball manufacturer in the market. On that note, it will interest you to know that the brand has nothing to do with the bouncing deficiency of your basketball.

But here’s what we found out.

The amount of air pressure in your basketball contributes majorly to the bounce rate of your basketball.

We‘ll be talking extensively, in this article, about how much air pressure your basketball should have—for it to bounce correctly. Also, we would discuss other vital factors that contribute to the air pressure and bounce rate of a basketball.

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What Happens When a Basketball Isn’t Bouncing Properly?

The obvious answer, right? If your basketball isn’t bouncing correctly, the first issue it creates is to hinder your game performance. But, beyond that, we need to go deep into the foundation of this problem and find out why your basketball isn’t bouncing correctly.

If you’re like us that recently found out that the amount of air pressure in a basketball determines its bounce level, then, we’re on the same page. But, if you haven’t, it is not too late to join the bandwagon.

Dealing with Air Pressure

The force that pushes air against every solid surface it comes in contact with is the air pressure. In simpler terms, the more air in an enclosed area, the higher the air pressure. If this theory is correct, that means you need an optimum amount of air in your basketball to get the best bouncing result on the court.

Before we move on:

Did you know that air is mattered? You heard, right! The air we breathe? Of course! But, you’re surprised because you have always thought that matter in quote had to be solid. At least, that’s what your science teacher taught you in mid-school—she told you, “Matter is anything that has got mass and occupies space.”

But here’s the cracker.

Air has weight, mass, and volume (You can ask your science teacher). What that means is air takes up space. So, you can see it fits into the definition. We know, it sounds weird to think of air as matter, when you can’t touch or run into it.

Think of it this way. Your basketball, bike tire, bouncing castle or air mattress get their mass and form because of the air and air pressure in them. In this case, it’s the air pressure in your basketball that gives your ball the round shape and bouncy feel.

Recommended Air Pressure Required for a Basketball to Bounce Optimally

The typical basketball requires at least a reading of 8 lbs(pounds by square inch) to get appropriately inflated. If you’re lucky enough, you can buy a basketball that has the inflation instructions printed by the manufacturer to help you get the default air pressure of the ball.

If your ball is not far from you now, you can quickly go check it out and come back to the article. For instance, you may see something like “Inflate 7 to 9 psi.” You saw that, right? Don’t bother if you didn’t see it on your ball—not every manufacturer prints it on their basketballs.

NBA recommends that the air pressure in a basketball must be between 7.5 and 8.5psi. You can use this standard measurement as a guide to get the required air pressure for your basketball.

A quick way to check if your ball has the proper air pressure is by taking this simple test. Drop your basketball from the height of your shoulder and leave it to bounce. If it bounces up back to the height of your hips, then your ball probably has the appropriate air pressure required to deliver on the court.

Three Factors That Can Affect the Internal Air Pressure of a Basketball

Here are three primary factors that affect the bounce level of your ball.

1. Ball Pressure

When you properly inflate your basketball, you enhance its elastic bladder—making it capable of rebounding when it hits a hard surface like the rim. In essence, the higher the air pressure in your basketball, the higher its bounce and otherwise. But, you have to be wary not to over-inflate your basketball to avoid the bladder breaking, which will negatively impact the consistency of the ball’s bounce or even cause leakage.

2. Environmental Pressure

Most times, the surrounding air pressure around a basketball is equally constant, but you should always consider environmental air pressure as it always comes in play—affecting the bounce level of the basketball.

The air is usually less dense or thinner at higher altitudes. And when the air is less dense, objects aren’t still affected as much by the air resistance going against them—whether they fly or bounce through the air.

What this means is that air pressure from the surroundings will hardly affect your basketball enough to mar your game outdoors. However, it contributes significantly to the height of your ball’s bounce. That takes us to the next factor.

3. Temperature

A decrease in temperature will result in a decline in air pressure inside your basketball. Plus, the bounce level of a basketball primarily depends on the air pressure inside a basketball—as we discussed earlier.

Thus, when a basketball hits and bounces on the floor of a gym with average room temperature, the force of the bounce impact pushes the bottom surface of the ball while compressing the gas inside it.

But here’s a kicker.

According to Boyle’s law, the pressure of the gas inside the basketball increases, when a ball bounces on a hard surface, especially when you’re playing at the park during summer.

But, it’s a different ball game in winter. The internal air pressure of a basketball decreases when it bounces on a hard surface.

Since the internal air pressure of the basketball decreases at a lower temperature, the impact of the ball with the ground will also have less effect when it hits the ground. By that, the basketball does not bounce high enough as it does at a higher temperature.

In Closing

It’s wise to use a small pump and pressure gauge when inflating your basketball. A report showed that you need about 12 strokes to get something close to the perfect air pressure, which is around 7.5 – 8.5psi.

Thus, you should avoid using high-pressure pumps designed for cars and bike tires. They can easily over-inflate and destroy your basketball.

Of the three factors mentioned earlier in this article, which one struck you as the most important? Has that factor affected your game before? Have you damaged your ball previously because of over-inflation? Tell us your story; we’re eager to see your comments, suggestions, and feedback.

How much air should be in a basketball: The Proper Air Pressure 

March 16, 2022March 15, 2022 by Austin

Contents

• 1 Find the best basketball pump
• 2 What is the proper air pressure for a basketball and why is it important?
• 3 How do you measure the air pressure in a basketball correctly and what tools do you need to do so?
• 4 What are some signs that a basketball is not properly inflated?
• 5 How can you adjust the air pressure in your basketball to make it feel just right for you when playing or practicing?
• 6 What are the consequences of using an incorrectly inflated basketball, both in terms of gameplay and safety?
• 7 Can over-inflating or under-inflating a basketball have an impact on your shooting or dribbling abilities, and if so, how significant could this be?
• 8 Should you inflate all different basketballs at the same air pressure?
• 9 A basketball with built-in pump
• 10 FAQ
  • 10. 1 How much air should I put in my basketball?
  • 10.2 How high should a basketball bounce?
  • 10.3 How do you know when a basketball has enough air?
  • 10.4 Can you over-pump a basketball?
  • 10.5 Why did my basketball explode?
  • 10.6 Why do basketballs lose air?
  • 10.7 What is the best way to store a basketball so that it keeps its pressure?
  • 10.8 How to fix a basketball that won’t hold air?
  • 10.9 How to deflate a basketball?
• 11 Conclusion

As basketball fans gear up for another season of competitive play, they must also make sure that their game ball is properly inflated. Did you know how much air should be in a basketball? If the ball is not at the optimal air pressure, it will not bounce correctly and players may lose possession or miss more shots than normal. In this blog post, we will discuss how to inflate a basketball and how to tell if it is properly inflated.

Find the best basketball pump

If you need an air pump for your basketball, check out the latest models and prices on Amazon. Of course, you can use most pumps that you use for your car tire or your bike tire, provided that you also have a pump needle in hand.

Check Prices on Amazon

What is the proper air pressure for a basketball and why is it important?

A basketball needs to be inflated to between  7.5 and 8.5 PSI (pounds per square inch). If the ball is not properly inflated, it will not bounce as high or as well. This can lead to players losing possession of the ball or taking more shots than they would if the ball were properly inflated. The NBA also regulates that an NBA basketball between 7.5 and 8.5 psi. In any case, most basketballs do have inflation instructions printed next to the inflation valve.

How do you measure the air pressure in a basketball correctly and what tools do you need to do so?

You can measure the air pressure in a basketball using a ball pump and a pressure gauge. First, use the ball pump to inflate the ball to the desired air pressure. Next, place the pressure gauge on the valve of the ball and check that the reading is correct. If it is not, you can adjust accordingly.

What are some signs that a basketball is not properly inflated?

There are a few signs that you can look for to tell if a basketball is not properly inflated. First of all, it is crucial that your ball has a nice round shape and is bouncing correctly. If the ball does not bounce as high as it should or feels softer than usual, this may be an indication that it needs more air. Another sign is if the ball starts to leak air. If you notice any of these signs, be sure to check the air pressure and inflate accordingly.

How can you adjust the air pressure in your basketball to make it feel just right for you when playing or practicing?

You can adjust the air pressure in your basketball by using an air pump and a pressure gauge. First, use the ball pump to inflate the ball to the desired air pressure. Next, place the pressure gauge on the valve of the ball and check that the reading is correct. If it is not, you can adjust accordingly. If you need to increase the air pressure, pump more air into it. If on the other hand, the air pressure inside is too high, then just put the needle in the ball without the pump attached and let it lose some air down to the recommended air pressure.

What are the consequences of using an incorrectly inflated basketball, both in terms of gameplay and safety?

Using an incorrectly inflated basketball can have consequences both in terms of gameplay and safety. If the ball is not properly inflated, the ball bounces lower or higher than the recommended height. This can lead to players having difficulty controlling or passing the ball properly and also missing more shots than they would if the ball were properly inflated.

Additionally, if the ball is too hard from too much air inside, it may be more susceptible to being punctured. This can cause the ball to deflate suddenly and may injure players who are using it. A hard overinflated ball might also hurt players’ fingers when trying to catch it after a pass or a rebound.

Can over-inflating or under-inflating a basketball have an impact on your shooting or dribbling abilities, and if so, how significant could this be?

Does air pressure affect your game? It definitely does. Over-inflating or under-inflating a basketball can have an impact on your shooting or dribbling abilities. If the ball has more air inside, it will be harder to control as the basketball bounces higher than usual. This could make it more difficult to shoot accurately. If the ball is under-inflated, it will be softer and may not bounce as high. This could make it more difficult to dribble effectively. Either way, it is important to inflate the ball to the correct air pressure so that you can play your best game.

Inflating a basketball to the proper air pressure is important for the game itself and also for player safety. Make sure you have the correct tools such as an air pump and know how to use them so that you can keep the ball inflated properly. This way, everyone can enjoy playing the game without worrying about injury or poor performance.

Should you inflate all different basketballs at the same air pressure?

The air pressure inside a basketball can affect how it feels and how well it performs. As such, you may want to adjust the air pressure depending on the type of ball you are using. For example, an indoor ball might be inflated to a higher pressure than an outdoor ball since it will be used on a softer surface. Also, the adequate air pressure in a basketball depends on the brand make and model, so you should follow the below course of action:

1. Check the printed label next to the ball valve for the manufacturer instructions
2. Try a ball bounce (or more) to ensure that the ball bounces as required or if you put too little or too much air inside it

A basketball with built-in pump

The Spalding NBA Outdoor Infusion Basketball used to be a ball that had a built-in pump. However, the model was not very successful as the pump was not very effective and the ball failed to maintain its bounce for a lot of time. Hence Spalding discontinued the model.

FAQ

How much air should I put in my basketball?

The proper psi for basketball is between 7.5 and 8.5 PSI – pounds per square inch. How much air pressure your ball needs exactly, depends on a lot of factors such as its brand and model, the surface it will be used on and the weather conditions. An NBA basketball fully pumped is between 7.5 and 8.5 PSI

How high should a basketball bounce?

A properly inflated basketball should bounce between 49 and 54 inches when dropped from a height of six feet to a solid surface. How much air pressure you put in your ball depends on how high your basketball bounces to fall within this limit. The proper inflation for a basketball is between 7.5 and 8.5 PSI.

How do you know when a basketball has enough air?

Bounce the ball on the ground and measure the height of the bounce. If the ball bounces within the 49-54 inch range, then it has the optimum amount of air. If not, you will need to add or release air until you achieve the ball to bounce properly.

Can you over-pump a basketball?

Yes. If you pump a basketball too much, the ball will be too hard and might even pop. The ideal PSI for a basketball is between  7.5 and 8.5 PSI. If you find that your ball is inflated at slightly higher air pressure than optimal, then use a pump needle to reduce the amount of air pressure.

Why did my basketball explode?

If your basketball exploded, it was likely over-inflated. The ideal PSI for a basketball is between  7.5 and 8.5 PSI. If you pump a basketball too much, the ball will be too hard and might even pop, especially if you are playing outdoors and it hits a hard surface with an angle

Why do basketballs lose air?

Basketballs can lose air for a variety of reasons. If you notice that your ball is losing air, check the valve to make sure it is not damaged. It is also possible that the ball was not inflated properly to begin with and needs to have more air added. Finally, if you are playing on an outdoor court, the surface may be too hard and cause the ball to lose air more quickly. Finally, the increased temperature might increase the inner pressure, and the air escapes. Then inevitable when the temperature cools, the air pressure is lower.

What is the best way to store a basketball so that it keeps its pressure?

The best way to store a basketball is in a cool, dry place. Do not leave the ball in direct sunlight or a hot car, as this can cause the ball to lose air more quickly. If you are not using the ball for a long period of time, it is best to deflate it slightly so that the pressure does not build up too much and cause the ball to explode.

How to fix a basketball that won’t hold air?

There are a few things you can try to fix a basketball that won’t hold air. First, check the valve to make sure it is not damaged. If the valve appears to be fine, try inflating the ball again and making sure that you do not over-inflate it. It is also possible that the ball was not inflated properly to begin with and needs to have more air added. Finally, if you are playing on an outdoor court, the surface may be too hard and cause the ball to lose air more quickly. Make sure to store your ball away from excessive heat or cold when not playing.

How to deflate a basketball?

To deflate a basketball, press down on the valve using a pump needle to puncture the ball and let the air out that way.

Conclusion

Now that you know how to keep your basketball fully pumped, you can properly inflate your ball before your next game. Remember to check the manufacturer’s instructions for the specific PSI requirements for your ball. You should also test the ball’s bounce to ensure that it has the proper amount of air pressure. Too much or too little air pressure can affect how well the ball bounces and how easy it is to handle. With the proper air pressure, you will be able to enjoy a game of basketball to the fullest! Thanks for reading.

• Author
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Austin

I am a passionate basketball player and coach who has played at the semi-pro level overseas. I'm also a huge fan of the game and love to watch it.

Latest posts by Austin (see all)

★ Kiteboarding Maui - adventure travel at its finest ★

• Kiteboarding Maui
• Adventure Travel at its finest - kiteboarding school
• Kiteboarding in the sea
• Human bait
• Why weren't we scared? Because kiteboarding is fun!
• • Read more

We have always heard that kiteboarding is scary or kiteboarding is dangerous. It seemed that whenever we talked about it in conversation, everyone had an opinion on how difficult it was.

We love to add adventure to our travels and kite surfing seemed to be the best adventure on the water. When Maui Tourism asked us what activities we would like to do on our Hawaiian adventure, kiteboarding was definitely at the top of our list.

Kiteboarding Maui

Dave and I woke up as usual early from our deep sleep at the pleasant Paia Inn. We were excited to try kiteboarding, but neither of us told each other how nervous we were about getting on the board. We only learned this after our lesson ended.

We watched kiteboarding from afar as the kitesurf guys jumped and flipped in the air showing off their wicked skills in choppy waters and believed all the warnings we heard. "You have to have a lot of upper body strength", "Kites are very difficult to handle", and "Kiteboarding is only for big strong men".

These are the myths we've heard about kiteboarding in the past that scared the both of us. What if we were thrown into the sea or flew so high in the air that we were crashed into the ocean and our necks were broken?

It's all nonsense. Kiteboarding is fun, safe and pretty easy to get the hang of.

Adventure Travel at its finest - kiteboarding school

We met our guides Natasha and Tim at Kite Beach in Kahului and in no time we were in our life jackets, waist belts and helmets. I carried the surfboard and Natasha carried the kite and we went to the next sandy bay for land training.

Our three-hour lesson began by learning how to set up a kite, how to read the wind, and how to move a kite on land. But the first thing you need to do is blow it up. Who knew? The C kite needs to be inflated and Natasha told me to keep pumping until it was as heavy as a basketball.

After the kite is inflated, you must position it in the correct wind direction. The inflated part of the kite must be pointing into the wind so that it can easily fly over the kite without trapping the material and blowing it away. Now you can prepare your lines.

There are long lines holding the snake to your body and it is important that you unravel them before you begin. The length of the lines varies depending on the wind. When there is a lot of wind, you use a shorter line, when there is less wind, you lengthen the lines. And the red line is always on the left. Now you know.

We then sat on the sand and practiced flying the kite and getting it off the ground at 3 o'clock, 6 o'clock and 12 o'clock. Once we were able to control the kite and hold it in place for at least 30 seconds, it was on the other side.

I couldn't believe how subtle the movements must be to fly a kite. Most people feel like they have to tug and pull with furious force, but it's as simple as bending your wrist and pulling the line one small inch at a time. Once I found the sweet spot, I took control of it.

Dave really rocked the kite on board. Tim was so impressed with his skill that he decided to go to another bay, where all the participants of the day were playing, to start dragging the body in the water. Since we were studying together, Natasha decided that I was ready too, so we moved on and got into the water much earlier than expected.

Body drag is when you float in the water, lie on your side and let the kite drag you through the surf. It's the perfect way to get yourself back on your board if you fall and lose it in the water, so it's a very important skill to master.

You never swim to your board when kiteboarding. You simply move back and forth, using your hand as a rudder and keeping your body straight. It's amazing how much you can control and how easy it is.

Dave and I grabbed the backs of Tim and Natasha's life jackets as they pulled us into deeper water. I had to laugh a little. Here I was lying in the water with my arm pointing straight ahead, acting as a rudder, as I was dragged by a kite and another person across the Pacific Ocean.

As Tim described, dragging a body is like baiting a person. It is better not to think about it, there is a mighty big fish in the ocean.

I didn't even think I'd be in the water today, and here I was already holding on to the board, raising and lowering the giant kite I was tied to. I had so much fun, I forgot to think about how worried I was just a few hours ago.

Natasha and Tim from the Maui kiteboarding school are true professionals who made us feel comfortable and confident in the water. There really is nothing to be afraid of. If you feel like you are losing control, all you have to do is let go of the bar and the kite will fall into the water.

It is also very easy to lift back. You just have to spin the lines by flipping the rudder and then the kite will catch the wind and get back into shape.

Once it catches the wind, you just need to lightly touch your wrist to start pulling it up. By holding the kite at 2 o'clock or 10 o'clock, you are simply riding into the wind and enjoying the ride.

Once we felt we had good kite control, both Tim and Natasha let us put the board up and feel what it's like to be on a kite with your feet tied to the board.

We didn't have enough time to get up and ride because you need three full days before you have enough skill to handle it on your own, but there was enough taste today to help us decide what we found our next sport.

Both of us came out of kiteboarding high. Our adrenaline was pumping and we came out of the water with big smiles on our faces. We can't wait to go back to Spain or Southeast Asia this year and get serious about kiteboarding. We will definitely take part in a week-long course somewhere during our travels around the world.

For more information about kiteboarding in Maui, check out Kiteboarding School Maui for prices and details.

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Goodwill Games Project » .

Project sports festival "Goodwill Games"

Developer Aleksey Semeikin Gennadievich, teacher of physical culture

Purpose : promotion of a healthy lifestyle, identification of the best athletes.

Tasks: 1) introduce students to various sports;

2) development of motor qualities;

3) fostering a sense of camaraderie, moral-volitional qualities;

4) involvement of school students in systematic physical culture and sports, promotion of a healthy lifestyle.

Teams competing 2nd grade.

Composition of the team : 8 people (5 boys, 3 girls).

Equipment : 1.Cut out letters (game name and motto) from paper.

2.Inventory for competition is described in each stage.

3.Painted emblems of various sports.

4. Magnetic board with team names (for tracking results in the form of pins in two colors).

5.Painted funny muzzles.

Holiday progress

Team building

- Dear viewers and participants, now you will become Witnesses of the Goodwill Games!

Unlike big international competitions, in which the strongest athletes of the world take part in our games are participation, albeit not yet very famous, but the strongest athletes of the class, and maybe schools?

- Fun and exciting competitions will be held under motto: "Award for the best, smiles for everyone. "

teams

- I think the fans will be happy to greet participants of the competition. So, we have a team of 2 "A" class.

Captain says team name…

Motto…

- Team 2 "B" class...

Competitions

- In our competitions, every victory will be celebrated pins and the team with the most pins wins.

1. "Candle"

- Each team member must run to the candle, return back, pass your small candle-torch to the next player. That team wins who will be the first to run the entire distance and light a large candle set in bowl.

- Try not to let your torch burn out during jogging time. If this happens, the assistants will again give you a small burning candle.

- So, attention. On your marks! Attention! March!

- In this difficult relay race in a fair fight, I received their right to light the main sports bowl the team ... (is called).

- I think that the members of this team deserve not only skittles for the victory, but also the applause of all the fans of our Games.

Inventory: 2 racks for a torch-candle, 4 candles, matches.

2. "Basketball"

- A lot of games, competitions, competitions pass with the ball. And what exactly?

The guys call: “Football, volleyball, handball, hockey with ball, basketball, sniper, pioneer ball, motoball, dodgeball, etc.

- And now we are moving to basketball court. On a signal, the player takes the ball, crawls under the barrier and rolls the ball over the bench. Then, in front of the hoop, the participant hits the ball 3 times on the floor, stands in the hoop and shoots the basket. The player returns back by running with the ball in his hands.

The team that finishes first and throw more balls.

Equipment: 2 balls, 2 hurdles, 2 hoops, 2 racks, 2 baskets, 2 benches.

Summing up.

3. "Hockey"

- So, you have named many games, competitions that pass with the ball. And only one game is known to use the puck. BUT it is called ...

The guys continue: “Hockey”.

- That's right, hockey. And it is with great pleasure that I invite all of you to the hockey court. Now listen to the conditions of the match.

- Before the start of the relay race, participants wear protective clothing shape and leggings. Then, with the help of a club and a puck, they circle the racks and return straight back. Then they pass clubs, leggings, uniforms to other players. wins the team that reaches the finish line first.

- Attention! March!

Inventory: 2 pairs of leggings and protective uniforms, 2 clubs, 2 pucks, 6 racks.

Summing up.

4. "Triple jump"

- After the hockey competitions we will see the final in long jump. But these jumps will not be ordinary, but triple, so I ask three jumpers from each team to enter the sports field.

Participants of the game approach the leader.

- the conditions of the competition are simple. The first numbers are jumping and remain at the jump site, the second numbers jump from the landing site of the first numbers, and the third numbers jump from the landing place of the second number. She will win the team of jumpers that will be farthest from the start.

- Are you ready? Then let's start!

Summing up.

5. "Sports auction"

- And now, dear fans, you can bring one extra pin to his team, but for this you need to win in sports auction.

Show the prize.

- In addition to the point, you will also receive this prize!

- Attention! The sports auction begins. Prize the one who manages to sit down 10 times will receive. If anyone is interested, please raise your hand. Wonderful! Maybe someone will be able to sit down more times?

Naturally, viewers will "fill up the price". named more squats come out to the leader and perform squats. The winner receives a prize.

6. "Crossing in kayaks"

- And now, dear participants, let's remember the sports, water related .

Guys call swimming, diving, synchronous swimming, water polo, etc.

- And it is with great pleasure that I invite you to rowing competition. The guide has 2 boards in his hands. On a signal, he puts one board in front of you on the floor and 4 people quickly get on it. Then the guide puts a second board on the floor and the whole group moves onto it, passing the first board further. And so, alternately jumping from board to board, the group crosses the "river" to the opposite "bank", where the participants remain behind the finish line, and one of the players comes back running for next group. Players are not allowed to put their feet on the floor. Participants who violate these conditions are eliminated from the game (considered "drowned").

- The team that finishes first and without losses wins "crossing".

Inventory: 4 boards ("kayaks"), 2 racks.

Summing up.

7. "Competition of captains"

- We ask each team to come out with a captain. Captains stand opposite each other. In their hands they have a stick to which the ends are attached. ropes. Rope length 2 m. There is a mark in the middle of the rope. On the captain's signal begin to wind the rope around the stick. The one who winds up the fastest wins marks.

Equipment: rope with ends attached to a stick. Red ribbon.

Summing up.

8. "Kanat"

- And now, dear participants, we will see the final tug of war competition.

Each team puts up 4 participants. On signal teams must drag the opponents over the designated line.

Inventory: rope.

Summing up.

9. "Football"

- Now we will visit the football field of our Games Good will. The whole team participates in this competition. team opposite field 1 goalkeeper. Alternately, 8 players from a distance of 4m take a penalty. Then teams change places. The team that scores the most goals wins and miss less.

Inventory: football goals, leggings, 2 balls.

Summing up.

10. "Wrestling"

- I think that each of our fans will be able to name the sports in which three heroes could participate.

The guys are listing…

- Quite right, they would have no equal in the fight., but what kind of wrestling do you know?

The guys answer: “Sambo, judo, karate-do, aikido and etc.”

- Unusual competitions will also be held in our games among the fighters. The conditions are simple. All players participate. On the carpet are invited by one wrestler from each team. Your task is to push the opponent out of the circle. Initial hands are clasped behind the back, one leg is bent.

Summing up.

11. "Riddles"

- While my assistants are preparing the next tests, we let's get some rest. Physically, you are well prepared, and now we will check you in knowledge of sports equipment. I make a riddle, and you say the answer in unison.

Summing up.

12. Right on target

- And now we continue our tests. Now on our In the stadium we hold throwing competitions. Let's see how much you will accurate. On a signal, the player crawls under the barrier. Then he runs across the bench and stops in front of the ball hoop. Takes 1 medicine ball and produces throwing at targets, then crawls under the barrier and runs back running (with a knocked out target, if hit). The team that knocks everything out of 12 attempts wins. targets and score more points. If the team did not hit all the targets, then the winner is determined by the number of points scored.

Equipment: 12 targets (with points), 2 hoops, 4 hurdles, 2 benches, 24 medicine balls.

Summary .

13. "Combined Relay"

- You have passed many trials, but the most important thing is ahead. And the reward will be the sweetness that will need to be plucked. At the signal, the participant crawls under a barrier, overcomes a tunnel, jumps over a bench, climbs the "Swedish wall" and plucks a treat. Runs back running, bypassing everything obstacles. The team that reaches the finish line first wins.

Equipment: 4 hurdles, 2 tunnel bags, 2 benches, 2 balls, 16 Chupikov.

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