30 Valuable Tips For Becoming A Dominant Basketball Big Man
players are known to have great advantage while they are playing basketball. The reason behind this thought- the taller a guy is, the closer they are to the basket. So, he will have less distance to travel to the basket. Thus it makes him easier to score. Furthermore, their ability to reach high into the air provides a better chance of blocking the opponent’s shots. For that to happen, to become a dominant basketball big man, you must have genetics first.
However, the game has changed a lot in the last 10 to 15 years. Previously tall, lanky, big men were very reliable on offense. But time flies and with that flow, they have also turned into a defensive anchor, rim protector, and possession finishers.
So the coaches, fans, every basketball freak shall value you. They know how much important you are to win games for them. You are smarter, better, faster and wiser. If you can follow our directions, we promise these instructions shall eventually lead you to become the most fearsome and strongest big man on the court.
Table of Contents
30 Valuable Tips For Becoming A Dominant Basketball Big Man
1. Get yourself in shape
2. Take a look at your weight
3. Get Hops
4. More advanced hoops
5. Fit your body
6. Be quick
7. Play intense and give your best
8. Have patience
9. Shoot “off the backboard”
10. Learn to flash and crash
11. Be agile
12. Leader
13. Count free throws
14. Never miss an opportunity to score
15. Strong Determination
16. Be an excellent passer
17. Two man basketball game?
18. Keep on ticking
19. Up and running
20. Screen defenders
21. The ultimate opportunist
22. Master the jump hook
23. A defender’s nightmare
24. Hide behind defender’s eyes
25. Defend well
26. Chin the ball
27. Ball handling skills
28. Practice and shoot
29. Get a coach
30. Study professionals
Pro Tips:
Wrapping Up
30 Valuable Tips For Becoming A Dominant Basketball Big Man
1. Get yourself in shape
You must be in a very good shape to play basketball to your full potential. It certainly depends on how well in shape you already are. So, how can you get better?
Start with push ups. Approximately 50-100 push-ups each day. Don’t worry; you don’t have to do all these at a stretch. But see how many you can do in a row. Then everytime, try to beat the previous record.
The better shape you’re in, the greater your stamina, the more flexible and agile you will be. No doubt this game is continuously physically challenging you, so it’s best to be in as good a condition as possible. See how big man workouts basketball is crucial.
2. Take a look at your weight
Weight plays a key part in your performance on the basketball court. Do some basic exercises such as bench presses, leg lifts, focus on your triceps etc.
3. Get Hops
Doing some calf and thigh exercises shall definitely lead into a quicker response time in terms of blocking a shot from your opponent or rebounding. Every morning after waking up, try to do 20 calf raises with each foot.
Performing wall sits are not a bad option either. Set a timer and see how long you can persist against a wall. Compete with yourself everytime.
4. More advanced hoops
One of the key fundamentals of dunking basketball is to jump as high as you can. Let me give you a simple tip.
Go to your basketball hoop and stand under the rim. Without taking any steps, try to jump and hang onto the rim 10-12 times in a row. Then take one step and slap your backboard. Next two steps and after that take three steps and slap.
This will improve your overall timing and jumping a lot. Doing squats 3 to 4 times a week shall help you box out your opponent and balance your jump.
With all the big man basketball drills, exercises mentioned earlier try to add some more warm ups for your shoulder, back, biceps and forearms.
6. Be quick
By doing machine guns, you can bring your knees as high as you can. This will enable you to become quick off your feet and instantly gain rebound after a wrong pass.
7. Play intense and give your best
Run fast, go after the ball, block your opponents, be aggressive while you’re attacking. Even if you know it may be hard to stop the ball from going through the basket still don’t give up; make an attempt. This will make you earn respect from your teammates, coach even from the opposition. Be committed to your team but stay humble.
8. Have patience
After receiving the ball throw a fake pass out to a teammate to make your opponent confuse, see how your opponent team’s defense reacts to this. Also, this will give you some split seconds you may need to attack.
Having a good court vision is essential to spot an open teammate. So that will come handy too.
9. Shoot “off the backboard”
To reduce the effectiveness of a great shot blocker, big guys in the NBA use the backboard to their advantage. This is also one of the highest percentage shots in basketball. Make full use of your tall structure.
10. Learn to flash and crash
The free throw line and short corner are two great places to get the ball. As a big man, if you can flash to get the ball in these two areas, this will create more opportunity.
Throwdown effective passes from these spots. You can use your 15 ft jumper here. To reverse the ball to the opposite ring or to feed a teammate who is close to the basket simply use the free throw line.
Most professional big men in NBA possess a great scoring threat via flashing. Flashing players can help their team’s winning cause by beating zonal defenders.
When a shot goes up, you expect your men to crash the boards. When the ball bounces off the backboard, you want your big men to play the act of rebounding the ball. However, great big men always look to rebound on both ends of the floor. That is a great asset to have in your team if you have a player who can “flash and crash”.
11. Be agile
If you have tremendous scoring threat capability, you will force their defenders to defend almost everything. This can make them toil really hard and they eventually may run out of steam. So, you need to bank on those opportunities.
12. Leader
Whether this is a practice session or conditioning camp, you must be a leader. Show your younger, inexperienced teammates the proper training method and the intensity with which you play the game. Your hunger for success may play a major part in defining your career.
13. Count free throws
Big guys in NBA are most likely to be fouled more than anyone on the court. So when these free throws are awarded to your team, make sure you grab those with both hands.
14. Never miss an opportunity to score
Recognize every scoring opportunity. However, sometimes a pass out is also necessary to get into a better position. For e.g Shaquille O Neal does it better than anyone else. He would pass out to get into a deeper position for an easy post score after receiving the ball.
15. Strong Determination
Professional greats miss opportunities to score. They do feel bad. Yes they do. But hardly they quit the game. They work so hard and efficiently that they know they will make the next opportunity count for sure. Because they are so obsessed with basketball, they are keen to work on their weaknesses until they get it right.
16. Be an excellent passer
Great players can pass the ball off the dribble quickly. You should always dribble with your head up because, in this way, you can see what’s happening around you, where your teammates are and if anyone is unguarded or not.
Dribble as fast as you can but make sure you have control of the ball. Practice dribbling with the weak hand too. Try to handle the ball efficiently with both hands.
17. Two man basketball game?
To get someone an open look, pick and roll, pick and pop, pick and slip are all great options to choose from. A big guy like you who has played in the school/college level should know his strength and weakness. Depending on which of these components you’re best at and most comfortable with, prepare yourself accordingly.
18. Keep on ticking
Because of your body shape and physical exercises you have already gone through, you should be able to maintain possession through the crowd. Take on foul and complete the play.
19. Up and running
Running the floor does not just mean getting up and down on the floor as your wish. It means getting up to the court quickly in offense and beating your opponents down to the other end. This is how a big man can set his teammates up for easy scoring opportunities.
You may tire down other team’s big men and in turn can force a lineup change for them. The impact will be greater if that big man is a shot blocker. Even on defense, getting back everytime will put your opponent under huge pressure. Thus this makes it harder for them to score.
20.
Screen defenders
As a big massive guy why not stay beside or behind a player to free your teammate to shoot, pass or drive into the basket?
21. The ultimate opportunist
Always look for a loose ball from the opponent. Great big men are relentless and hugely active on the offensive backboards.
22. Master the jump hook
Jump when you shoot the hook shot. Bring the ball higher and closer to your body and then flick it without using the arm.
23. A defender’s nightmare
You must know how to use your backside to position and seal off defenders from creating a good defensive position. Raise your basketball IQ and be skillful to beat the best defenders. By doing so, you will gain a better offensive position and may get a chance of scoring from a more effective angle or position near the hoop.
24. Hide behind defender’s eyes
Why should you look to hide behind the defender’s eyes? Because it will force defenders to turn their heads and make them “flat footed”. So you create quick flash post chances in a very high percentage scoring area.
25. Defend well
Defend the ball and keep yourself between the basket and the ball at all times. You should be well aware of the fact that greater defensive act contributes to better rebound possibilities.
26. Chin the ball
Keep the ball tucked under your chin. Try to keep the ball in your most comfortable position, which is your strength.
27. Ball handling skills
As a big guy, you should have both soft and strong arms. Develop good hand-eye coordination, handling the ball, take a look at your finger strength. You must have excellent techniques in keeping the elbows pointed out to press the ball inward.
28. Practice and shoot
There is absolutely no alternative to practice. Work on your skills such as passing, dribbling and shooting. Shoot from a variety of positions. Knowing your shooting range in basketball is crucial.
One thing you must not forget while shooting to the basket is- holding the follow through to maintain the technique. Keep your head still and watch the rim of the hoop very closely.
29. Get a coach
Now you have got a real taste of the game. These skills do require practicing a lot and it might be worth to get a coach who can drive you in the right direction, help to improve your game and teach you finer lines.
30. Study professionals
Watch players, especially professionals to learn more advanced skills of the game. Observe what they are doing and what they are not. See their feet movement and what their defensive and attacking tactics are.
Pro Tips:
1. Show your opponent that you’re the boss, you control the game here. No mercy at all. Every coach wants his big man to be a barbarian who won’t care even if they get a bruise while going up for the basket.
2. Yeah you should always look to dominate your opposition but never grow a bad intention of “hurting someone deliberately” on your mind.
3. Maintain your ball possession.
4. Save your teammates. You’re the big tall guy out there, you should be the savior. When someone pushes one of your guards technically push them back and play mind games.
5. Play hard but fair. This will earn you respect.
6. Yeah this is a game of both mental and physical. So, maintaining the tempo of your game on the court by both mentally and physically is so important. But staying humble and keeping your emotions in check is equally crucial too.
7. Stay alert and be purposeful with your activity. This is meaningless Absolutely no point of just running consistently with high energy for no definite goal.
8. Learn big man moves and skill development- is something you should focus on.
Warnings:
1. Have a good form with your weights. Otherwise, you may hurt your joints during practice sessions.
2. Remember to start small and stretch first while getting in the weight room.
Things necessary:
1. Weights
2. Basketball
3. Basketball hoop
Wrapping Up
The great big guys in NBA are nasty to play against every single day as expected none wants to have a confrontation with these players. I hope everybody knows who would come off worst.
We therefore provide you all the necessary tips which shall make you invincible. Because if you train and implement these basketball skills, your effectiveness shall go to another level.
To become a dominant basketball big man, you should never forget these steps. Then it will be an almost futile attempt to stop the power, intensity and determination yours. Big man, I can’t wait to see you dominate this basketball game!
Read these 18 Becoming a Great Big Man Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Basketball tips and hundreds of other topics.
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How can I best play against a defender in the low post?
A Great Big Man catches the ball and waits a split second to survey the court, to see how the individual and team defense will react to the low post pass. One thing I teach Big Men is after receiving the pass, to throw a fake pass out to the teammate who just passed you the ball. This usually prevents any sagging guards from reaching in and taking your precious rock, also giving you that split second you need to survey and then attack. This split-second rule let´s a Big Man: 1) read if a double team is coming, 2) who is collapsing, and 3) who might be left open should the double occur. It also helps in keeping good court vision so you can spot an open teammate caused by a rotating defense.
How can I best play against a defender in the low post?
A Great Big Man can use the backboard when scoring to reduce the effectiveness of a great shot blocker. Shooting "off the glass" also creates higher percentage shots by increasing your room for error in close quarters.
How can I best play against a defender in the low post?
Great post player stay active to force their defender to respect and defend each position on the court as a possible scoring threat position following each pass whether they are at the strong side low post, weak side, or high post.
How can I best play against a defender in the low post?
A Great Big Man is a leader by example in practice, in conditioning, and all aspects of training. They do not walk through the motions some days, and attempt to bring their "A" game to the top level with inconsistent practice methods and intensity. The greatest post players are nasty to play against every single day. No one wants to get in the trenches with this player. It´s almost futile to stop the power, intensity, and determination of a great post player.
How can I best play against a defender in the low post?
Great Big Men can make their free throws because they know they will be fouled and most likely to go to the foul line over the course of a season more than any other player or position. Post players who can make 80% of their foul shots are less likely to be strategically fouled in the post, and more likely to be more honestly defended to keep them off the foul line. This makes them more difficult to defend in the normal 1 on 1 low post confrontation.
How can I best play against a defender in the low post?
A Great Big Man is neither a "black hole" nor a "automatic toss-back machine" when the entry pass is made. They recognize scoring opportunities but also see when a pass-out is necessary, either because of a double team, or to get better post position for himself. Trust in your teammates. Shaq is a great example of this. Watch how many times he passes out, just to get deeper position, usually receiving the ball right back for an easy post score.
How can I best play against a defender in the low post?
A Great Big Man does not belly-ache about not getting the ball down low. They work so hard and efficiently that it is totally obvious to their teammates they are open and can score. If one "moment of opportunity" is missed they don´t sulk and quit playing, they remain hungry and continue to work for the "next moment of opportunity" when it comes.
How can I best play against a defender in the low post?
Great post players can pass off the dribble. By this I mean once they have put the ball on the floor during a post move, they have the skills to immediately pick up the ball, center it and pass it back out to an open perimeter player, teammate cutting freely toward the basket, or with ease back to the person who entered the post pass. I have coached against some excellent post players who could score, but once the ball was on the floor, it was Johnny in a barrel over Niagara Falls with no chance of a return pass. These skilled post players are relatively easy to defend. Just force the dribble, trap the dribble and look for the loose ball.
How can I best play against a defender in the low post?
Great post players "take a licking and keep on ticking" (to borrow the age old commercial phrase from Timex watches). They have great upper and lower body strength and can take hits and punishment without losing the ball. Able to maintain possession in traffic, take a foul, and complete the play.
how do I play defense?
A Great Big Man hustles back on defense in transition and never lets either the post player they are defending nor their other low post teammate´s beat them up the court. Getting back every single time enables early transition defenders to keep pressure on the ball reducing rapid ball movement which might isolate an open offensive player in transition.
how do I play defense?
Great post players talk on defense and move their feet to support the defensive perimeter. They call out screens well before they are set and adjustments when the angle or location of a screen changes. They also keep light on their feet and active to show and release, or trap on tough perimeter pick and roll screens. They rarely come late to support the pick and roll screen hanging their perimeter defenders out to dry.
How can I best play against a defender in the low post?
Great Big Men are extremely active on the offensive backboards. They are relentless, with the scent of a bloodhound for the loose offensive rebound, and an insatiable desire to get points from loose ball situations at the offensive end of the court.(see Rebounding the Basketball section)
How do you execute the jump hook?
The jump hook is executed just as you would a regular hook shot. The differences are that you jump when you shoot the hook shot. The ball is brought up higher and closer to the body and you flick the shot without using the arm.
How can I best play against a defender in the low post?
A Great Big Man knows how to use their back side to position and seal off defenders from getting good defensive position. Not only that but they are intelligent enough and skilled enough to bait even the best defenders into fighting for a seemingly desired position, only to gain a better offensive position and chance of scoring from a more effective angle or position near the basket.
How can I best play against a defender in the low post?
A Great Big Man knows how to hide behind defender's eyes, make them turn their heads, and get the defender "flat" footed to create quick flash post chances in very high percentage scoring areas. Their activity is purposeful and not wasted. Staying active does not mean just constantly moving with high energy for no purpose. It means playing an active chess game with their individual, and against an inspired team defense to find those "moments of opportunity".
how do I play defense?
A Great Big Man can defend on the ball, keeping themselves between the basket and ball at all times. Rarely do they leave their feet to give up a foul, or position. Great defensive positioning also contributes to better rebound position, thus keeping them in the game by avoiding foul trouble, a common problem amongst mediocre low post players.
How can I best play against a defender in the low post?
Great post players keep the ball tucked under their chin, keeping the ball in a position of strength. The only time the ball comes down is a low-explosive-power dribble into an open space behind a defender, or down between the post players own legs where it is the most difficult to have a ball pocked out by a pesky defender. The time the ball is low and exposed is very limited in great post players. The same technique is used after grabbing a defensive rebound. Chin the ball until you find a good passing lane to one of your guards.
how do I get the ball in the post?
A Great Big Man has both soft hands and strong arms. The ball lands on their finger tips like a butterfly to a flower but sticks like velcro to...velcro. This comes from well developed finger strength, good hand-eye coordination, and excellent techniques in keeping the elbows pointed out to press the ball inward.
Basketball coaching hacks: how to score goals for beginners
Even if you are a novice basketball player, we will not give you a training plan, but we will tell you why the ball flies anywhere but into the ring and into your hands. It's all about technique: even with regular training and perseverance, novice adults and children often make simple mistakes. It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team.
Basketball Shot Rules for Beginners
1. Hands up
In pursuit of the attacker, raise your hands, even if you are standing with your back to the pass, and even more so if the ring is in front of you. Your raised hands will increase the chance of intercepting the ball from the opponent by 2 times. Don't overlook this little thing!
2. Make shield rolls
Even Tim Duncan did not neglect them! A square is drawn on the basketball backboard. If you are standing opposite the ring, then aim at the middle of the upper part of the square, if you are standing on the side, then at the corner. If you hit this square, then the ball is at 90% of cases will fall into the ring. The law of physics and no cheating!
3.
Look at the ring, not at the ball
Practice driving the ball with your hand, not your eyes, develop tactile control. Your eyes should be on the hoop while dribbling and be aware of the position of your body in relation to the hoop. Then you will be able to take the correct posture, and the throw will be effective.
4. Dribble with the balls of your fingers only
The palm should not touch the ball, only the pads of the fingers. Dribbling should become familiar to you, like an extension of your hand. Then you can change its trajectory at any time and you will have more chances to score goals. Practice with the ball constantly.
5. Throw with one hand
If you throw the ball with two hands, you reduce the chance of hitting the basket. All the efforts of the throw are in one hand (in the right for right-handers, in the left for left-handers). The other hand only holds the ball, the leading one holds it with the fingers, not the palm.
6.
Do not jump when protecting the ring
Jumping is the main mistake of rookie defenders. To intercept the ball and block the shot, simply stick out your hands. When you are in a jump, the attacker will easily bypass you.
7. Don't look back
When you dribble, don't look back, but dribble and aim for the ring, focus on shooting (or passing to another player on your team).
8. Bring the throw to automatism
Incorporate the most basic basketball techniques into your training plan and bring the shot to automatism. Throw at first from a distance of half a meter from the ring, gradually increasing it. Learn to throw the ball so that it hits the hoop without touching the edge.
Throw the ball with all fives and jump
Throwing Rules:
Head in the center of the body - if tilted, accuracy is lost.
Look at the ring: mentally build a trajectory. If you are far away, the ball flies in a curved curve with a maximum height of 2 meters above the hoop.
A strong hand is in front and throws, a weak hand is on the side and directs, only holding the ball. The elbow of the throwing hand must be in line with the ring.
The ball must rest on the fingers without touching the palm. The fingers are as far apart as possible and grab the ball.
Throwing arm bent 90 degrees, forearm perpendicular to the floor. If you bend less, then you get not a throw, but a throwing of the ball horizontally.
The main thing in the throw is the position of the body and its balance. Place your feet apart and parallel to each other: it is important to orient them in the middle of the basket. Then the direction of the body during the jump will coincide with the direction of the throw, and the ball will fly straight into the ring. When the feet are uneven, the ball flies in the wrong direction or does not reach (although the throw was normal).
Take a deep breath and release as you exhale.
How to hold the ball and shoot in basketball
How to throw correctly: straighten your arm, point your wrist up, and with your hand set the ball to rotate in the opposite direction from the flight. The ball should seem to "roll" off your fingers.
9. Copy masters and play as a team
Watch professional basketball games and try to copy the movements of your favorite players in training. And be sure to conduct game sparring - this will allow you to develop more techniques.
10. Do not throw in a straight line
The higher the arc of the ball, the greater the chance of a goal and the less chance of blocking by the opponent.
11. Do not throw the ball from a full height stand
This is the biggest newbie mistake!
Before the throw, bend your knees slightly and at the moment of the throw, straighten your body, making a jump. You need to straighten up and push off the ground at the same time. When squatting, keep the elbow of the throwing arm close to the body and towards the ring.
The jump will give momentum to the ball and will allow you not to make sudden movements with the brush.
***
And to be a long-term player, do not forget about your health: take care of your joints and muscles, use tapes, do a warm-up. And be sure to strengthen your arms, legs and shoulder girdle, develop coordination. Regular exercises on uneven bars and horizontal bars will help you with this.
Special exercises for teaching basketball technique
I offer a set of special exercises for teaching the technique of basketball elements. The exercises are aimed at developing the basic techniques in basketball, as well as developing speed and agility on the basketball court. We will divide these exercises for basketball into 2 categories:
The 1st category of exercises and relay races will focus on honing the most common techniques used in basketball.
The 2nd category of exercises will help you develop agility and speed on the court, you will move and think much faster when you master all the described maneuvers.
Exercises for the development of basketball technique:
Stances and movements
Catching and passing the ball
Dribbling
Double step
Retrieving the ball
Basketball basic move video training
Basketball Speed Drills:
Super Shuttle
Zigzag
Shuttle with ball transfer
Square
Exercises for basketball
While playing basketball, the player needs to constantly accelerate and quickly jerk in different directions at distances from 1 to 20 meters, the basketball court will not allow for more. So great results in the 100m do not always lead to the same success when trying to run into a fast break. Much more important will be the ability to quickly "switch" between running forward and backward, left and right. Combining agility training with classic speed training will have a huge impact on your playing ability. As a result, you will not only be able to cover the distance from one ring to another much faster, but you will also be able to direct the remaining energy to perform other specific basketball elements, such as a jump, feint or throw.
Stands and movements
Jump rope in motion.
"Shuttle" run backwards.
"Fraction" in place, on signal - acceleration.
Tunnel relay (players stand in a column one at a time. Players take turns to crawl under the feet of the whole team).
Relay "Skiers" (standing on two sheets of paper, the player moves forward. Option: you can move by rearranging the sheets).
Relay "6-9-12" ("shuttle" run: odd players in the team arrange the cubes at a distance of 6, 9 and 12 m, even ones collect them).
Relay "Face to face" (move, standing facing the partner on his feet).
Relay "Cuttlefish" (movement in emphasis on the hands behind, the ball on the stomach).
"Kangaroo" relay (jumping on two legs to the conditional line, holding the ball with your feet, throwing into the ring, jumping back in the same position).
The outdoor game "Mirror" (move in pairs, one of which is the leader, in different ways, facing each other, and repeating all the actions of the leader).
Outdoor game "Pair leapfrog" (movement in pairs, jumping over the back of a leaning partner).
Outdoor game "Day and Night" (at the signal "Day!", the players perform basketball movements, at the signal "Night!" they freeze. Whoever moves is out of the game).
Relay - cuttlefish (ball on the stomach, hands point-blank behind) Game - double leapfrog (jump over partner's back)
This game requires 2 people. From the start line to the conditional obstacle, move by jumping over each other. Then a turn and in the opposite direction.
Catching and passing the ball
Throw the ball up, clap in front of the chest (behind the back, in front of the chest and behind the back, push up, crouch, turn 360°) and catch the ball.
Hold the ball over your head, release it behind your back, turn around and catch it.
Legs apart, ball behind the back; with a rebound from the floor, move the ball under your feet forward.
Passing two balls on the spot and on the move in pairs.
Passing the ball while lying on the back of one of the partners.
Passing the ball at a short distance between partners at maximum pace.
Passing the ball in opposing columns.
Running in a circle in a clockwise direction, passing the ball to a neighbor; on a signal to change the direction of movement.
Passing the ball in motion in threes with a change of place (“eight”).
Passing the ball in threes with a screen 3 x 3, 4 x 4.
Pick Up Object Relay (toss the ball up and collect as many objects from the floor as possible).
Passed - sit down relay (the captain is located opposite his column and passes the ball to the players who must catch the ball, return it to the captain and sit down).
Outdoor game "Race of balls in a circle" (players are arranged in a circle, having previously calculated for "first-second", the balls are with the captains of the "first" and "second"; on a signal, the balls are passed to the players of their number until they hit the captain).
Outdoor game "Ball in the center" (players form a circle and pass the ball to each other; two drivers try to intercept the ball).
Mobile game "10 passes" (players are combined into two teams, each of which tries to make 10 passes in a row between its players, the second team tries to intercept the ball and start passing it between the players of its team).
The mobile game "Shtander" (the leader throws the ball up, calls any of the names of the players (at this time the players scatter), shouts: "Stop!". The one whose name was called must catch the ball and, without leaving the spot, try to hit ball to a nearby player).
Simple drills for basketball without dribbles, turns with the ball, etc.
Technique of passing the ball to a partner with two hands from the chest and passing with one hand from the shoulder
The simplest and at the same time reliable way of mastering the ball is considered to be catching the ball with two hands. The preparatory phase of the exercise for basketball goes like this: if the ball flies towards the player at chest or head level, you should stretch your arms towards the ball, with fingers and hands that are not tense, forming a kind of funnel, somewhat larger than the girth of the ball. The main phase: at the moment of contact with the ball, you need to grab it with your fingers, bringing your hands together, and bend your arms at the elbow joints, thereby pulling the ball to your chest. The final phase: after receiving the ball by the player, the body again moves slightly forward; the ball, sheltered from the opponent by spread elbows, is taken out in a position of readiness for subsequent actions.
Catching the ball with one hand. When the game situation does not allow reaching the flying ball and catching it with both hands, you should catch the ball with one hand.
Preparatory phase: the player extends his arm in such a way as to cross the flight path of the ball (the hand and fingers are not tense). The main phase: as soon as the ball touches the fingers, the hand must be taken back - down, as if continuing the flight of the ball (automated movement). Finishing phase: the ball must be supported with one hand, then firmly grasped with both hands so as to be ready to proceed immediately.
Ball Dribble - Basketball Exercises
With markers, hoops.
In place with a squat.
With one hand in an emphasis lying.
Jumping forward on one leg.
On the wall with one hand and alternately with both hands.
In pairs towards each other from the side lines of the court, exchange balls in the center.
During the "shuttle" run.
In the direction indicated by the teacher's gesture, stop on signal.
With the pronunciation of the number that the teacher shows with his fingers.
In groups of 5-6 players within the 3-second zone, each trying to knock the ball away from the other player.
On the gymnastic bench.
Sitting on a gymnastic bench, moving forward.
While changing from a column of one to a column of four.
With transfer from behind, stop, continue dribbling.
Relay race.
"Snake" relay (driving the ball "snake" between pins in pairs, holding with free hands).
"Train" relay (the first player circles the ball around the post, comes back, the second one joins him, then they continue to dribble together, then three, etc.).
And the most mobile exercises for basketball are the well-known Salki with the ball dribbling ”(the driver with the ball tries to touch the players running away from him with his hand. The driver is forbidden to walk with the ball and throw the ball at the players).
High dribbling technique
Dribbling with a transfer behind the back
Dribbling is a technique that allows a player to move the ball around the court with a wide range of speeds and in any direction. The dribble allows you to get away from a tight defender, get the ball out from under the shield after a successful fight for the rebound and organize a swift counterattack. With the help of dribbling, you can put up a barrier to a partner or, finally, distract an opponent who is guarding a partner for a while, in order to then pass the ball to him for an attack.
In all other cases, dribbling should not be abused, so as not to reduce the speed of counterattacks and not disturb the rhythm of the game. The dribbling is carried out by successive soft pushes of the ball with one hand (or alternately right and left) down and forward somewhat away from the feet.
Double step
After a partner pass.
While running nearby, take the ball from the teacher's hands, throw after a double step.
Dribbling, double step, passing the ball to a partner instead of throwing.
Throws into the ring in pairs, triplets, fours after a double step.
Passing in a pair of two balls in motion with a double step and a throw into the ring.
Dribbling, passing back to a partner who takes a double step and throws into the ring.
Team competition (players attack different rings after dribbling and double step, counting team hits aloud).
Double step and ring shot
Retrieve the ball
Passing the ball in a double jump, positioned on both sides of the backboard.
Rebounding balls in pairs (players try to pick up and throw the ball into the ring).
Outdoor game "Fight for the ball" (players stand in circles and pass the ball to each other. Several drivers move between circles and try to intercept the ball. The one who caught the ball announces a change of circles. The one who was left without a circle becomes the leader).
Outdoor game "Get rid of the ball" (players are united into two teams that stand on different sides of the area where the balls are located. The task of the players is to throw all the balls to the opponent's area).
Methodology for teaching the basic move in basketball to elementary school students
Exercise for developing speed - Super Shuttle
-Starting position - on the front line under the ring -Start moving to point "A" in a protective stance and a quick jerk from “A” to “B”, we pay attention to minimizing the time to turn -From point “B” with an added step in a protective stance, we move to the starting position -Jump and touch the shield (well, or to the ring). -Again in the defensive stance, move to "C" -Turn and jerk from "C" to "D" -Additional step in the defensive stance, return to the starting position -Jump and touch the shield or ring
Exercise for training - Zigzag
- Place 4 markers, it can be absolutely
any things: chips, balls, stones, etc.
The main thing is to spread them on the same line at
about 3 meters apart from each other -Now stand in the middle between the first and
with the second cone, measure 3 meters to the side and
be sure to put another marker
(after that you will need to put 3 more markers). - Perform a dash to the first marker - then
in a defensive stance move to the left - when you get to the marker
- step forward in a defensive stance to the right -After the last marker, perform a short jerk (3-5 meters)
Such exercises for basketball as a zigzag must be performed 6-8 times, a break is the time until you reach the start.
Exercise - shuttle with the transfer of the ball
- So, we start the movement from the front line (START). The ring is on your left. -Dash to point "A" and receive a pass from the coach (partner) -Immediately give the pass back, turn around and dash to the end line "B" -At point "B" jump out and touch the backboard, net or rings -After landing, we run out to the perimeter again, we get a pass and return it back -Again, a dash to the ring, a jump, we return to the coach, we receive a pass and now we don’t give it back -Turn around and perform a quick dribbling to the ring and finish with a lay-up or dunk.
Study professionals
Do some basic exercises such as bench presses, leg lifts, focus on your triceps etc.
Doing squats 3 to 4 times a week shall help you box out your opponent and balance your jump.
This will make you earn respect from your teammates, coach even from the opposition. Be committed to your team but stay humble.
They do feel bad. Yes they do. But hardly they quit the game. They work so hard and efficiently that they know they will make the next opportunity count for sure. Because they are so obsessed with basketball, they are keen to work on their weaknesses until they get it right.
Depending on which of these components you’re best at and most comfortable with, prepare yourself accordingly.
Screen defenders
So you create quick flash post chances in a very high percentage scoring area.
Shoot from a variety of positions. Knowing your shooting range in basketball is crucial.
Big man, I can’t wait to see you dominate this basketball game!
Post players who can make 80% of their foul shots are less likely to be strategically fouled in the post, and more likely to be more honestly defended to keep them off the foul line. This makes them more difficult to defend in the normal 1 on 1 low post confrontation.
If one "moment of opportunity" is missed they don´t sulk and quit playing, they remain hungry and continue to work for the "next moment of opportunity" when it comes.
They have great upper and lower body strength and can take hits and punishment without losing the ball. Able to maintain possession in traffic, take a foul, and complete the play.
The only time the ball comes down is a low-explosive-power dribble into an open space behind a defender, or down between the post players own legs where it is the most difficult to have a ball pocked out by a pesky defender. The time the ball is low and exposed is very limited in great post players. The same technique is used after grabbing a defensive rebound. Chin the ball until you find a good passing lane to one of your guards.
It's all about technique: even with regular training and perseverance, novice adults and children often make simple mistakes. It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team. 
Look at the ring, not at the ball 
Do not jump when protecting the ring 
As a result, you will not only be able to cover the distance from one ring to another much faster, but you will also be able to direct the remaining energy to perform other specific basketball elements, such as a jump, feint or throw. 
The preparatory phase of the exercise for basketball goes like this: if the ball flies towards the player at chest or head level, you should stretch your arms towards the ball, with fingers and hands that are not tense, forming a kind of funnel, somewhat larger than the girth of the ball. The main phase: at the moment of contact with the ball, you need to grab it with your fingers, bringing your hands together, and bend your arms at the elbow joints, thereby pulling the ball to your chest. The final phase: after receiving the ball by the player, the body again moves slightly forward; the ball, sheltered from the opponent by spread elbows, is taken out in a position of readiness for subsequent actions. 
The main phase: as soon as the ball touches the fingers, the hand must be taken back - down, as if continuing the flight of the ball (automated movement). Finishing phase: the ball must be supported with one hand, then firmly grasped with both hands so as to be ready to proceed immediately. 
The dribble allows you to get away from a tight defender, get the ball out from under the shield after a successful fight for the rebound and organize a swift counterattack. With the help of dribbling, you can put up a barrier to a partner or, finally, distract an opponent who is guarding a partner for a while, in order to then pass the ball to him for an attack. 
The task of the players is to throw all the balls to the opponent's area). 
