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How to beat trap defense in basketball

New Passing Drills - How I Beat Trapping Defenses

Home > Coaching > Drills > Team Offense > Passing Drills - How I Beat Trapping Defenses

These two drill variations from Don Kelbick's Motion Offense video will help you beat trapping defenses.

I really like to use this drill because it forces your players to practice passing out of traps.

In practice, I found that my guards knew the trap was coming. So they often dribbled to a spot on the floor that made it difficult to trap them or they would pass before the trap would be set.

Don't get me wrong. I think these are great habits to develop. However, it's unrealistic to think that your players will never get trapped during a game.

And what happens if they never have to truly pass out of trap during practice? Well, in a game, it can often result in turnovers.

This drill can help fix that issue for you.

Instructions

In the first drill, the ball starts just past half court in the trap.

Before a jump shot can be taken, you must have three ball reversals.

However, you can shoot lay ups at any time.

The second drill is similar. However, you start with the ball in the corner.

3 Practice Tips For Passing Out Of Traps

Since it can be difficult to simulate game-like traps during practice, I like to do a few different things.

1 - Start possession or drill in a trap.

As seen above, you start the possession or drill stationary and in a trap. Another variation is to have your players purposely dribble into the trap and immediately pick up their dribble.

2 - Practice in full court controlled scrimmages.

By practicing a full court controlled scrimmage, your players still get to practice the good habits of avoiding trapping locations and finding open teammates before the trap can be set. Also, if they get caught in the trap, they get to practice passing out of the trap.

3 - Surprise traps during scrimmages.

Often during the scrimmage, I don't want the offense to know a trap is coming. I want to surprise them because this is similar to what might happen during a game. I will communicate with the defense about possible surprise traps.

Here are some ideas for implementing surprise traps

Trap after every dead ball.
Trap after the first pass.
Trap after you score.
Trap after a foul.
Trap when "Jimmy" or "Sarah" catches the ball.
Trap on a signal or verbal command.

However, you have to be clever. For example, if the offense hears you give a verbal command or sees you give a signal, they might quickly figure out that something is coming.

So you might use verbal or signal decoys.

For example, let's say that you trap whenever you say the color red. However, you might randomly call other colors and numbers to keep the offense off guard.

You might even mix up the tactics during the controlled scrimmage. You might start with a color. Then later on, you might trap every time you say any number in the 20s.

You might only trap after dead balls at first. Then halfway through, you switch to trapping after you score.

Well, we hope that these tips help you reduce turnovers and ultimately have a better offense. Let us know if you have any questions or ideas that might help.

What do you think? Let us know by leaving your comments, suggestions, and questions...

10 Keys for Beating Pressure Defense in Basketball

Basketball HQ Co-Founder Kyle Ohman wrote this basketball coaching article.

During the course of a basketball season, you will face teams looking to speed you up by using pressure. It may come in the form of a man press, zone press, or a basketball team that likes to trap and gamble at different points throughout the game. Whatever type of pressure defense you are facing, you need to have a game plan with your team, and that plan needs to have been prepped in practice beforehand.

This basketball coaching article aims to give you some focus points that will be pivotal in beating pressure defense in basketball. They will help you to be able to handle any type of pressure that comes your way and will allow your team to play with the confidence needed when facing a pressure defense.

So here are ten keys for beating a pressure defense in basketball and giving yourself the best chance for success.

10 Keys for Beating Pressure Defense in Basketball:

Make the Defense Pay

One of the biggest mistakes that basketball teams make against a pressing defense is automatically pulling the ball out to run offense every time after they have beaten the press. Don’t get me wrong; this is an excellent option at points in the game, depending on time and score. But, if you can make a pressing team pay by getting to the basket for a quality finish, do it!

The best way to get a team to back off on the pressure is to make them pay with easy baskets. If you pull the ball out every time and reset after beating the press, why should they ever stop pressing you and gambling for steals? There becomes no penalty for pressing you, so they will continue to do it. Make them pay.

Stay Strong with the Basketball

It doesn’t matter what your game plan is if your players aren’t strong with the basketball. This means not only holding the ball with strong hands, but it also means being able to operate from a position of strength when looking to run an offense in the half-court. Players need to catch the ball and IMMEDIATELY square their defender up in triple threat. This will be the only way that they will be able to make the defender pay for overpressuring.

The reason it must be immediately is because if an offensive player doesn’t, the defender will eat up their space and force them to pivot backward. Offensive players must battle for the first 12 inches on every catch and square up their defender. Doing this will allow the offensive player to pivot to make a dribble move or pivot to make a straight line pass to another teammate.

If you are playing against a trapping defense, the player with the ball needs to play in a position of strength and do their best not to hold the ball for too long. As soon as the trap starts to come, the player needs to be aware and then look to make a quality pass out of it or split the trap with a dribble.

Use Pass Fakes and Pass on a Straight Line

Defenders off of the ball are going to be playing the passing lanes and trying to jump passes. So one of the most important tools to beating a pressure defense is the simple but extremely effective pass fake. In a basketball pressing defense, the players off of the ball are like free safeties in football.

They are reading the passer and trying to anticipate where they are going to pass the basketball. Throwing in pass fakes will freeze them or cause them to jump out of position before a player makes the pass. Players need to fake a pass and then fire a pass to an open teammate.

Along with pass fakes, players need to make sure that they aren’t throwing looping passes. Looping passes not only open up chances for live ball steals, but even if they do reach the receiver, most of the time, the defense is going to be right there on the catch and ready to harass or trap again.

Passers need to do their best to make straight-line passes to their teammates. This will help prevent tips and steals on passes, but it will also allow the receiver to attack an open space before the defense can shift. And, while yes, there will be times when a pass can be thrown over the top to a receiver, these types of passes need to be made with extra care and limited as much as possible.

Get Open to Receive the Pass

We have all seen basketball games where a point guard has turnover after turnover trying to get into the offense against an aggressive, pressuring defense. The average fan would blame the ball handler, but this is not always the case. In most cases, there is also some responsibility with the players off of the ball as well.

The players off of the ball need to do a great job of getting open on the wing to create a target for the ball handler. The other players on the floor can’t leave the ball handler out to dry by not getting open.

This does not mean dancing back and forth with a wing defender trying to fake them out either. Offensive players need to step across their defender’s high foot, seal them off like a post up, give the ball handler a target to hit by showing their hand, and then go meet the pass as it comes to them. And, if the defender is drastically overplaying, they can back cut them. Nothing will soften up a defense like getting some easy backdoor layups and dunks.

Another big part of getting open to receive a pass on the wing is timing. Players need to time up their step across move so that they are executing it right before the passer is ready to make the pass. If they go too early, they may not be able to hold the seal long enough to stay open. If they go too late, the passer may be under extreme ball pressure and not be able to get them the ball.

Meet Every Pass

Tips and deflections are what pressure defenses in basketball live off of. So it is vital that the receiver comes back to the pass and meets it with two hands every time. If players sit back and wait for the ball to come to them, they allow the defense more time to the ball and also a better angle to jump in and get a deflection. Players need to make it a habit to meet every pass.

If a player is being trapped and is in trouble, teammates must sprint to them and make themselves open receivers. At this point, players shouldn’t be as concerned about running the offense as they are with giving the passer an outlet pass to prevent a turnover.

When pressure is relieved with a pass, the player who caught the ball needs to reverse the ball immediately. Typically, in a trapping situation, the defense is loaded up on one side of the floor. A quick ball reversal will make the defense pay for trapping. As we discussed earlier, the best way to get an over-aggressive defense to back off is to make them pay with easy baskets.

Hard Cuts

A great way to make a pressure defense pay is hard cuts. Players need to set up their defender and then make a hard cut to get open. If your team is running a specific basketball play, they need to use the cut in that play to get free, but if you are running motion offense, they really need to be reading the defender and then making the correct cut.

Your players can use several different cuts to get open. They can set up their defender by walking away from the ball and then cutting hard across their face, or they may act like they are trying to get open on the wing before cutting hard backdoor to the basket. Whatever type of cut your players use, they need to be sharp with it.

The better your basketball team’s cuts are, the more worried the defense will be about them, and that takes away from their ability to pressure you.

Another essential key to cutting is making sure that your players are a threat to score on every cut. Even if a player doesn’t get the ball on their cut, they need to be thinking, “cut to score.” This will make their cuts more deadly and will force the defense to respect them. A great cut may also open up another player off the ball by forcing their defender to help.

Play at Your Pace

Pressure defenses in basketball are designed primarily to do one thing, and that is to speed you up. By speeding you up, they force you to be sloppy with the ball and to take quick, low percentage shots. You must play at your speed and refuse to let the defense force you to get out of control.

A lot of this falls on the point guard as they need to understand the game flow. They need to know when they should be making the defense pay by being a little more aggressive and when the ball needs to be pulled out to run the offense.

So as a basketball coach, make sure that you are in clear communication with your primary ball handlers on game flow. A good point guard will already naturally understand this, but you can really help out by the play you call out or a calm word encouraging your team to slow down the pace and execute.

Avoid Danger Zones

When playing a pressing or trapping basketball team, there are places on the floor that you want to avoid at all costs. These areas are danger zones and will increase the chances of a turnover. One of these areas is the corners of the floor. Here are a few examples of corners being bad in a press.

Corners: You must stay out of corners as much as possible. The spacing is tight, and the out of bounds lines and half-court line act like extra defenders.
- Inbounding Full Court: Make sure that your players set up at the free-throw line so that they have the space needed to cut to the ball to get open without having to catch the ball in the deep corner or tight to the baseline. Players will tend to want to start closer to the inbounder because they think they need to shorten the pass. And, while it is important to shorten the pass, they need to start higher so that they have space to cut to get open first.
- Bringing the Ball Across Half Court: Never dribble or pass the ball to someone that just crossed half court and is standing in the corner. The half-court line immediately becomes another defender. A great way to avoid this is by having your ball handler look to reverse sides of the floor as they bring the ball up the floor. This can be either done with a pass or with the dribble.
- Offensive Baseline Corners: Depending on what type of defense you are playing against, these corners aren’t as dangerous. However, against some half-court zone defenses in basketball, they will trap it anytime the ball goes to the corner. So make sure you are aware of that.

Another danger zone is over-penetration. Players need to make sure that they don’t get sped up attacking the press and then dribble into trouble. Your ball handlers must recognize potential trapping areas or areas that are too congested to dribble into. A great move to avoid these situations is the retreat dribble.

If a player does happen to find themselves stuck in a danger zone, they need to be calm, patient, and strong with the ball. The worst thing they can do is toss the ball across the floor in hopes that it might find an open teammate. A wild pass like this is what the defense lives for and will most likely end up in a wide-open layup or dunk for the other team.

The player being trapped needs to be strong with the ball. They must do their best to pivot around or through the trap to make a pass to an open teammate. The other four players on the floor are in emergency mode and must flash hard to the ball to present an open target.

Have a Release Valve

When bringing the ball up against a pressing zone defense in basketball, you always want to have a player behind the ball. This player is the release valve and will be there for trapping emergencies and being able to reverse the ball quickly. This action works like a seesaw. If the ball is swung over to the trailing guard, the player who just passed it must now get behind that ball handler to be their release valve.

Obviously, you still need to be looking to advance the ball up the floor because you only have a limited amount of seconds to get the ball across half court. Having a release valve helps with this because it spaces the defense out and allows the ball to quickly change sides of the floor and then be advanced.

If you are playing against an aggressive full-court man defense that likes to run and jump, you want to get all of your players away from the ball handler. This will prevent the run and jump because the distance is too great. However, if you have players hanging around the ball handler as they bring the ball up the court, the defense can run and jump as they please and create havoc.

If the ball handler is really struggling with the full-court pressure, you could try two different things. The first would be to have your post player set a ball screen in the backcourt. This should be okay because the other team’s post defender is most likely not going to be as quick of foot and will not be able to execute a good trap.

The second option is to have one of your bigs bring the ball up the floor. If you have a hybrid post player that can handle the ball, go ahead and give them the ball, clear the floor, and then have them bring the ball up. Once they cross half court, your point guard can come to get the ball from them to run the offense. A handoff is an excellent action to help with this.

Quality Shots

If you are taking rushed low percentage shots, a pressing defense in basketball doesn’t even have to get one steal to accomplish its goal and beat you. It is paramount that you get quality shots on every possession. Don’t allow yourself to get into an up and down game where you are shooting wild shots. As we talked about earlier, you should be making the defense pay for pressing you, but this means taking a great shot.

A big part of this comes down to time and score. If you are on a run and rolling, a dribble down open three from one of your better shooters might be a good shot. On the other hand, if the other team just went on a 6-0 run, this is not a shot you want to be shooting. You will want to run a solid set and make the defense have to guard to get a stop.

This is going to be something that clearly needs to be explained to your players. The better they understand the ebb and flow of a basketball game, the more confidence they will play with. If it is confusing to them about what you are asking of them, they will play tentative, which also falls into the defense’s trap.

Drills to Use for Beating Pressure Defense in Basketball

It is essential that in practice, you are able to simulate pressure defense and prepare your team for what it is going to look like. So here are a few basketball drills that you can use during practice to help you work on some of these areas. *Disclaimer* These drills only work if the defense is getting after the offense!

4 on 5 No Dribble Basketball Drill: This drill is excellent for working on being strong with the ball and meeting every pass. The drill is exactly as the title describes it. You are going to have four offensive players and five defenders. The offensive players cannot use any dribbles and must complete ten passes or make a layup/dunk to win the drill. The defense is trying their absolute hardest to get a steal.
- Teaching Points: The more your players can get the ball moving, the easier it will be. The problem comes when a player holds the ball for too long, and the defense can sink their teeth in on the trap. Also, challenge your players to get the ball reversed as much as possible as this will force the defense to have to cover more ground.
Partner Pressure Passing Basketball Drill: This drill will work on being strong with the ball in triple threat and being able to make a pass out of it. You will have groups of 3 players, and it will be set up like the monkey in the middle game. The player with the ball must hold on to the ball and stay strong in the triple-threat position for 3-4 seconds while the defender in the middle harasses them. After a few seconds, the player will use a pivot, pass fake, etc., to get the pass around the defender to the 3rd player. The player making the pass is going to follow the ball and become the next defender. Just repeat this pattern for the desired amount of time. * Players can grab and reach a little bit as well to make this basketball passing drill harder.
- Teaching Points: The player with the ball needs to keep their eyes up and see the floor as they are being pressured. And, even though they aren’t able to use a dribble in this drill, they need to stay in an athletic position where they would be able to get by the defender with a dribble in a game if needed.
3 Man Perimeter Passing Basketball Drill: One of the biggest things that will kill a pressure defense is ball reversals, and this drill will work on just that. You will have three players on the perimeter, located on both wings and the top of the key. They are each going to be guarded by a defender. The players on the perimeter must be able to swing the ball back and forth between each other without using any dribbles or getting pushed out away from the 3 point line. They can, however, back cut for a finish if the defender is completely overplaying them. Here are a few variations of this team basketball drill.
- Variation 1: Have the defenders play dummy defense. If you have younger players that aren’t used to getting open, you should start here. Go for a set time or a number of passes and then switch offense and defense or rotate new people in.
- Variation 2: Full speed defense and have it go for a set time or number of passes. After that, rotate new people in or switch.
- Variation 3: Full speed defense, and then once you are satisfied with the offensive player’s ability to move the ball, call out, “live” and then let them play 3 on 3 looking to score (they are now able to use dribbles). It makes it a little more game realistic.
- Teaching Points: This drill is also a great way to practice timing when getting open. As the ball is being swung, players should time up their step across and seal. The better the timing is, the easier it will be to move the ball.

To really turn up the pressure on any of these basketball drills, encourage your defenders to be extra physical and maybe even permit a little grabbing and fouling. Not only will this allow your players to work on playing against physical teams, but it will also help to teach them to play against missed calls. Just make sure that your defenders know not to reach and foul when they go back to playing normally (don’t want any bad defensive habits).

Beating Pressure Defense in Basketball Conclusion

Notice that this article’s title is not “handling” pressure defense, but rather it is “beating” pressure defense in basketball. That is because when you face a pressure defense, you need to not only take care of the ball, but you must also attack the pressure and make them pay for gambling.

As a basketball coach, this needs to be the mindset of your team. This type of mentality will also be inspiring to your team and give them confidence when playing against pressure. If you have spent the needed time with your team working on beating pressure, your team’s eyes should light up when they play a gambling defense because they know they are about to exploit them.

Beating a pressure defense in basketball also has a lot to do with mindset. If your players can go into a game with a confident mindset, it will be a long game for the other team. However, if they start to doubt themselves and begin to play tentatively, the defense will be all over it and capitalize on it. As a basketball coach, it will be key that you are staying positive with your players and maintaining this confidence throughout the course of a game.

All of these keys for beating pressure defense in basketball will allow your team to play with confidence and deal with any pressure that comes their way.

An original way to beat a defender in basketball

Hello, dear visitors of basketball-training.org.ua (how long have I not written this phrase…). A few days ago, while playing basketball on one of the courts in Kharkov, I ran into a player who, when beating, used one very interesting trick that I myself like to use (but which had not yet been used against me until now).

It was then that I realized how effective this method can be, especially if it is performed by a player who is not as slow as me. Yes, I'm really far from the fastest player, so most of my "feints", if you can call them that, are based on using the opponent's speed against him (and a little physics, which you can still come in handy even on the basketball court).

So, today we're going to talk about the defender's supporting leg, the leg where the weight is transferred, and which we will use for our own purposes. Let's get started.

3 elements to beat successfully

First, you must get the ball in position from which you can attack the ring. Well, or your defender must think that you can do it. Everything is trite, but nevertheless, over and over again I come across the fact that the majority are either just too lazy to spend their energy on getting rid of guardianship and they ask for the ball a couple of meters from the three-point line, from where it is very problematic to threaten the ring. Or they just don't know how to open up.

Topic article: 3 easy ways to get the ball in basketball

So, your goal is to get the ball at least on the three-point line, as much as possible already inside the arc. This move will not work if you get the ball under the basket or on the edge of the three-second zone.

The second stage is to stagger the defender 2-3 times, simulating a pass. You just do a few lunges to the side, and at this point you need to concentrate on the legs of the defender: which of them is his weight on. Which leg becomes his support during the execution of your false display for the passage. Did you see?

The third point is the passage itself. If you know which foot the defender is on, where his weight is concentrated at the time of your deceptive movements, then you should know the following: he will not be able to step with this foot. In any case, for this the defender will have to shift the weight to the other foot - and even if he is very fast, these fractions of a second will be enough for you to beat him.

Yes, this technique will not work every time. Yes, you will not beat the defender with 100% probability. But by using this trick, you can buy time and create space. Another "trick" - step as close as possible to his supporting leg: even if he reacts very quickly, he will most likely break the rules.

How to defend yourself against such a technique?

No matter how interesting and promising the above trick looks, there is a defense against it and it is quite simple.

First method: block the attacker's strong side from the passage, positioning yourself at almost a 90 degree angle to it. Either close your weak side (let the player go to your strong side, or to the side where there is a safety net). This is a budget way. You save energy, but still give the attacking player more freedom of action.

The second way is to do hellish footwork. I won't tell you too much, it's better to look at the video, as Andre Iguudala shows in the video for Nike:

See the topic: Nike Signature Moves Part 1

where is your body weight now. Of the minuses - an unprepared player after 2-3 such defenses will “sit down” very much and become slow in defense.

The third option - get as close as possible to the player, even in the process of receiving the ball. Thus, the attacker will not have much time to think: on which leg is your weight concentrated, where to stagger you, etc.

Small conclusions

The method described above is suitable for a measured pace of the game, even more so for a streetball match in which there are no quick breaks and the probability of an effective 1v1 beat is much greater.
The method described above is not a panacea, but simply one of the ways to use the laws of physics and the lack of experience of the defending player.
This method is difficult to use in its pure form if you are far from the basket (1-2 meters from the three-point line) or if the defender is very active.
Defending against such a technique is quite simple, the main thing is to understand that the opponent is going to use it (most often, he looks at your feet).

And this concludes the article, I wish you successful training, success in both attacking and defensive actions and I look forward to seeing you on the pages of this site.

not all useful materials on basketball training are published on the site. You can find additional information about training, ask a question or share your success in our community on the social network Vkontakte: https://vk.com/uroki_basketbola

Maxim Gordienko

technique and tactics of defense in basketball, zone and individual defense

Danila Chezhin

Basketball is a game consisting of attack and defense, and the one who scores the most points wins. To beat the opposing team, basketball coaches go to a variety of tricks. In this article, we will analyze what elements of defensive work are most often found in basketball. Needless to say, protection is one of the key success factors!

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Defense techniques

In basketball there is no division of players into those who participate only in attack or only in defense. All 5 athletes who, according to the rules of the game, can simultaneously be on the court as part of one team, are equally involved in both halves of the court. At the same time, the defense technique in basketball directly depends on the position of a particular player. In the classic game system, 5 roles are distinguished:

point guard;
shooting guard;
small forward;
power forward;
center.

Basketball also uses numbers to designate positions - first, second, and so on.

Defenders number one and two are usually the shortest players on the team. And if when playing in the attack their functionality is significantly different, then in defense both are engaged in approximately the same thing, namely, work on the perimeter against the defenders of the opposing side. To complicate the ball as much as possible, to prevent passes, to prevent a long-range shot from being made - these are the main aspects that are required from the "small" ones in defense.

Small forward is versatile in attack and just as versatile in defense. The tasks of the third number include both helping the "small" ones on the perimeter, and belaying the "big ones" near their own ring. Basketball players of this role must simultaneously be able to move quickly around the court, and be physically strong and resilient in order to impose a fight on the shield if necessary.

"Big", fourth and fifth numbers, power forward and center, especially in modern basketball, often duplicate each other in defense. The task of the players of both positions in defense is to prevent the opponent from taking the rebound (rebound) and to make it as difficult as possible for the opponent to attempt shots from the field.

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Man marking

Position marking in basketball is called man defense. This tactical pattern implies that each player guards a basketball player of a similar position from the opponent. This approach, however, does not mean that the players simply run after each other. A positional attack, for example, often offers defense exchanges - when, due to setting up a screen, the “big” with the ball remains one-on-one against the “small” and vice versa. The goal of defense in this case is to neutralize the unequal exchange. Either not let it take place at all, or by doubling it, when a teammate joins the custody, throwing his player for seconds.

There are many such schemes in the personal care system. Defense in basketball is no less variable than attack.

Zone defense

Another important defensive tactic in basketball is the zone. Its difference from the "personal team" is that the players adhere to a clear arrangement in their own half. The fundamental goal of basketball players playing zone defense becomes, accordingly, the preservation of their possessions, and not the neutralization of a particular player, as in personal defense.

Zone formations come in many varieties - coaches often use zone variations as a plan B in a bad match. But the most common arrangement is 3-2. Three players are located on the back line - two wingers, whose roles are most often played by light and heavy forwards, and a center between them. Two players are in front, it is clear that these are “small” defenders. The tasks of the first line are to interfere with the movement of the ball, prevent throwing from afar and, if possible, make an interception. The second line is responsible for the opponent's passes under the basket - it is customary to meet them tough in basketball.

Effectively playing zone defense is hard team work. Mutual understanding between athletes should be at the highest level - the five should be like a mechanism. Therefore, personal marking is much more common in basketball. Although there are a lot of mixed options, when elements of the zone fit into the “personal room”, or vice versa, there are also quite a few.

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