How to become better at shooting a basketball

3 Basketball Drills to Become Better at Shooting

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Although it may often be considered a recreational activity, shooting buckets and practicing your basketball shot is a skill that often makes the difference in any game, from school leagues to the pros. It takes practice, repetition, and consistency to ensure you're comfortable with hitting your shots when all eyes are on you.

During the shooting motion, the placement of your hands and feet are crucial. With IMG Academy’s How-To Become a Better Shooter drills video, hear directly from the team’s coach, and learn how to set yourself up to shoot nothing but net! 

In this video, you will be introduced to three basketball shooting drills to become a better shooter. Watch how student-athletes perform each drill with instruction on stance, follow through, and balance to control the ball and make the shot. Each of these drills will allow you to enhance your skills: 

• Form Shooting
• Quick Feet
• Transition Shooting 

The keys to Form Shooting are good balance and follow through, keeping your elbows in, and properly judging your power - don’t miss short. To master Quick Feet and set yourself up to score, take three steps to get behind the three-point line, pivot to catch, and get the shot off before it’s contested. Transition Shooting is all about maintaining good balance and your follow through being stuck to ensure your shot finishes strong.    

Ready to impress the crowd when you step on the court? Press play below to get started!
 

IMG Academy basketball has created a library of basketball training drills that you can refer back to any time! Check out our other News stories as well as our YouTube channel (@imgacademy) for all of our How-To content.

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by: IMG Academy

Jun 10, 2021

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3 Basketball Drills to Improve your Shooting Accuracy

Basketball Tip

Working on ways to increase the buckets you make will always be valuable to you and your team. Coaches want players who take meaningful shots and that they can depend on in the final minutes of a game. At Nike Basketball Camps, our coaches work with our athletes to make sure they are in the best spot to take and make shots when it comes down to it. Here are three tips for beginner to advanced players that will help improve your shooting accuracy and make you a dependable player when it matters.

1. Practice "Nothing but the Net" Shots

The whole point of all net shots is to make your target smaller and to learn where you need to focus your eye line to make you a more successful shooter. Do you need to focus on the backboard, the back of the rim, the front of the rim, etc, all athletes are different. By taking these shots, you are increasing the amount you need to focus to be a successful shooter. You will soon learn that all net shots are harder to make than regular shots, making game day shots easier for you.

Every shot you take, the ball can only touch the net. Touching the rim or backboard does not count. Start off by taking stationary shots at four different spots and making five net shots in each. Track your progress each time to see how much you improve.

2. Focus on Reps Close to the Basket

While at practice, start out with easier shots closer to the basket. Don't start practice taking 3-pointers, instead work up to this over the course of practice. Start out focusing on your shot technique so you can eventually build out your range and become a more consistent shooter as you grow. Practice is the time to focus on what you are doing right and what you may be doing wrong. After every missed shot, focus on what went wrong and what you can do to fix this for the future. By immediately recognizing your mistakes, you will be able to not only avoid them in the future but build strong habits that will help improve your shooting accuracy.

If your shots are too long or too short, it may just be something you need to work out by taking more reps and getting a better feel for the ball. Often times if you overshot to the left or right it has to do with your core mechanics. Try to make it your goal that over the course of practice you are making 100 perfect shots.

3. One-Armed Shots

A third way to help you improve your accuracy is to take one-armed shots. This will force you to focus on your follow-through and make sure you are flexing your wrist every time.

Start just under the basket and make five shots. To make it more challenging, take a step back and make five more shots and so on. As you take these shots the power should be coming from your legs and you should be following through on every shot, making sure not to drop your arm after the shot.

Finding ways to locate your target faster will give you a leg up when it comes to shooting accuracy. By staying focused in practice and using that time to develop tricks, you will become more confident on the court and in your shooting abilities. Practice these three drills a few times a week and you will see results over time. Check out more basketball shooting tips and learn even more this summer at a Nike Basketball Camp near you.

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Shooting exercises

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Basketball is a great team game, the team consists of players whose skill is achieved with great effort. The only person who can understand that you are working hard is yourself. Remember, you only get out of the game what you put into it. Give yourself to her without a trace.

Jump shot

In basketball, an outstanding sniper is a piece item. If you want to be a great sniper, all you need to do is just want to be one.

First, you must improve your skills.

This includes having a good coach and years of training. Secondly, you must improve in game mode.

This means that you must perform throwing drills at the same intensity as in the game. It's far better to hit 100 shots in play than 500 sloppy shots that a good defender would never let you make in a game. Finally, you must understand that working on a roll is like investing in a bank. If you don't deposit anything into your account, you won't receive dividends when you need them.

The sniper must have "throw school". When throwing after a dribble, one of the main features is the last hit of the ball on the court, which must be fast and strong so that it bounces higher, right into your hands - this will help you not waste time handling the ball.

Individual Shooting Exercises

Exercise 1 Attention Concentration

1. Start from a distance close to the ring.
2. Throw with one hand. Follow correct technique.
3. Make five from each position. Take a step back and repeat (Fig. 1).

Exercise 2 7 throwing positions and rebound (4 meters)

1. Jump shot from position 1.
2. Pick up the ball, dribble quickly to position 7, shoot.
3. Pick-up, fast with guiding back to position 1.
4. Make 10 rolls.
5. Repeat the same steps using positions 6 and 2, 5 and 3, 4 (Fig. 2).

Exercise 3 7 shooting positions and a rebound (from behind the three-point line)

1. Repeat the same steps as in exercise 2 (fig. 3).

Exercise 4 Throw after stop

1. Start from position 1, toss the ball to position
2. Pick it up, while you have to run around the ball so that you are facing the ring.
3. Make 10 rolls, then advance to the next position.

Ex.5 Shooting from five positions after a fake move (from four meters or from behind the three-point line)

1. Start from any position.
2. On bent knees and with your head up, you do a throw feint, hit the ball one or two with your right hand, stop and jump.
3. Return to position, throw feint, one or two hits with the ball with the left hand, stop, throw.
4. At each position, 5 attempts (Fig. 5).

Exercise 6 Jump shots after dribbling

1. Start the exercise from the center of the field, move towards the hoop with dribbling at game speed, after stopping quickly shoot.
2. The shot must be taken from a middle distance or from behind a three-point arc. Perform the exercise, both on the right and on the left and in the middle of the site.
3. Use different types of dribbles: fast dribbles, broken tempos, pivots, etc.
4. Make 5 attempts in each direction (Fig. 6).

Exercise 7 Playing with a virtual opponent

1. Perform a free throw. If you have implemented it, you get one point. If not, then your "opponent" is three.
2. You make subsequent throws from any position except the three-second zone, imitating the rhythm of the game. Work on different moves and throws. Each of your successful attempts is estimated at the bottom of the point, unsuccessful at two for the "opponent". The game goes to 11 points.
3. This is a very good exercise to consolidate what you have learned. Try! Improve! (Fig. 7).

Double shots

Dr. 8 2 players, shot and rebound (4 meters or from behind the three-point line)

1. The drill starts with a good, clear pass. The player who made the pass from under the basket goes to the place of the thrower.
2. The player in position 1 catches the ball and shoots.
3. After the shot, the player runs to the rebound and then passes the ball 1 position and so on.
4. Each player must make five throws. The exercise is performed at a fast pace, but the throws should not be sloppy.
5. Then move to another position and everything is the same (Fig. 8).

Exercise 9 Two players, throw and rebound (per result)

1. The exercise is performed as described above.
2. The player who made the pass tries to interfere with the shot, but does not block.
3. Game up to 5 hits.
4. Then we move to another position, and so on. (Fig. 9).

Exercise 10 Two players, throw and rebound, throw feint

1. The exercise is performed in the same way as the previous one.
2. The defender who made the pass tries to interfere with the player in position 1, but does not block the shot.
3. The attacker makes a throw feint and beats the defender.
4. Performs a short dribble, stops and throws.
5. Do 5 times each and change position (Fig. 10).

Ex. 11 2 players, shot after a stoppage (from four meters or from behind the three-point line)

1. The attacker is in position 1, ready to receive the pass.
2. The player under the basket passes.
3. After the throw, the attacker waits for the rebound to be made.
4. The player receives a pass by making a stop, but already in position 2. Then back.
5. Make 7 throws, two free throws and switch (fig. 11).

Ex. 12 Shooting with movement (from four meters or from behind a three-point arc)

1. The attacker moves around the perimeter at game speed.
2. A player passes to the hand farthest from the ring.
3. The attacker must stop, catch the ball and throw.
4. Make seven throws, two free throws and change (fig. 12).

Note: The previous exercise has three options.

A) Receive the ball and throw it.

B) After receiving, throwing feint, dribbling in the same direction, throwing.

B) Receives a pass, throw feint, dribbling to the ring in the other direction, stop, throw.

Ex.13 Various dribbling options and a jump shot

1. The attacker starts from the center of the field and, dribbling at game speed, moves towards the ring, stops and takes a jump shot.
2. The player under the basket picks up the ball, the attacker runs to the center of the field, and receives the ball on the opposite flank. Moves with dribbling to the ring, stop, jump shot.
3. On the right side, dribble with the right hand, on the left - with the left (Fig. 13)

Note: Use speed dribbling, change of pace, transitions, pivots.

Three players, two balls

Exercise 14 Warm-up exercise

1. One player throws, another passes, a third rebounds.
2. Thrower becomes rebounder after seven tries.
3. Passer - thrower. Picking up - passing (Fig. 14).

Note: different options are possible

1) From seven positions (four meters)

2) From seven positions (from behind the three-point arc)

3) From five points with feints to shoot

4) Throw after stoppage

5) Throw and rebound (constant rotation around the circle)

Double shots: using screens

To use the screen effectively, you must read the defender correctly. You must always see the player with the ball and how the defender defends against you. A player who moves well off the ball and knows how to use screens correctly is very useful offensively. When you watch a match that has good players, notice how well they move off the ball. The hardest thing to defend against is a well-moving attacker.

Exercise 15 Back screen and snatch

1. The player imitates opening and screening behind his back, makes a dash to the corner of the court.
2. Throw to the nearest hand.
3. Attacker catches the ball and shoots.
4. The attacker picks up his shot, passes to a partner and returns to his original position.
5. Make seven attempts and change (Fig. 15)

Note: do not back away when dashing, turn around and run, but do not lose sight of the ball.

Exercise 16 Screening behind the back, "false" screening

1. 1. Attacker starts on the base of the trapezoid and moves up to imitate the screening.
2. 2. After the imaginary breakout runs, the screening attacker rises to the ball and prepares to receive the pass.
3. 3. Having caught the pass, he immediately makes a throw.
4. 4. Make seven attempts and change (Fig. 16).

0003

1. An attacker imitates a defender aiming for a screen and rises sharply towards the ball.
2. The player must be ready to receive the ball.
3. The attacker catches the ball and makes a quick throw.
4. Make seven attempts and change (Fig. 17)

Exercise 18 Screening the ball carrier, moving away from the ring

1. The attacker screens the ball carrier.
2. The ball carrier passes through the screen aggressively.
3. Instead of pulling back to the basket (deuce), the screening attacker moves away from the basket and prepares to receive the pass.
4. Having caught the ball, he immediately makes a throw.
5. Make seven attempts, then change.

Exercise 19 Barrier at the base of the trapezoid - opening to the flank

1. The attacker takes the player under the ring, breaks shoulder to shoulder through the barrier and makes a dash to the flank.
2. When catching the ball, the player must turn to the ring.
3. Use different throw options: just throw, and dribbling to the right or left after a throw feint. Change after five attempts (Fig. 19).

Exercise 20 Screening at the base of the trapezoid - opening into the corner of the court

1. The attacker takes the player into the three-second zone, pretends that he will break through to the flank through the screen, the defender starts running around the screener through the three-second zone.
2. The attacker makes a dash to the corner of the court, and the defender hits the screen.
3. Further, the same as in the previous exercise (Fig. 20).

Ex. 21 Screen at the base of the trapezoid - dash inward

1. The defender is chasing you, not falling behind until the very screen.
2. Then you run through the screen as close to the screener as possible and break into the three-second zone or foul line area.
3. Receive the ball by turning towards the hoop and throw it.
4. Also work out various options for continuing after receiving the ball. After five attempts, change (Fig. 21).

Throws in pairs: pass and discount

Exercise 22 Pass and discount - starting from the center of the field flank.

Exercise 23 Pass and discount - start from the flank

Variation of exercise 22 (Fig. 23)

Exercise 24 Pass and discount - start from the corner of the site one more

exercise 2

more variation 3 . 24).

Basketball coaching hacks: how to score goals for beginners

Even if you are a novice basketball player, we will not give you a training plan, but we will tell you why the ball flies anywhere but into the ring and into your hands. It's all about technique: even with regular training and perseverance, novice adults and children often make simple mistakes. It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team.

Basketball Shot Rules for Beginners

1. Hands up

In pursuit of the attacker, raise your hands, even if you are standing with your back to the pass, and even more so if the ring is in front of you. Your raised hands will increase the chance of intercepting the ball from the opponent by 2 times. Don't overlook this little thing!

2. Make shield rolls

Even Tim Duncan did not neglect them! A square is drawn on the basketball backboard. If you are standing opposite the ring, then aim at the middle of the upper part of the square, if you are standing on the side, then at the corner. If you hit this square, then the ball is at 90% of cases will fall into the ring. The law of physics and no cheating!

3. Look at the ring, not the ball

Practice driving the ball with your hand, not your eyes, develop tactile control. Your eyes should be on the hoop while dribbling and be aware of the position of your body in relation to the hoop. Then you will be able to take the correct posture, and the throw will be effective.

4. Dribble with the balls of your fingers only

The palm should not touch the ball, only the pads of the fingers. Dribbling should become familiar to you, like an extension of your hand. Then you can change its trajectory at any time and you will have more chances to score goals. Practice with the ball constantly.

5. Throw with one hand

If you throw the ball with two hands, you reduce the chance of hitting the basket. All the efforts of the throw are in one hand (in the right for right-handers, in the left for left-handers). The other hand only holds the ball, the leading one holds it with the fingers, not the palm.

6. Do not jump when protecting the ring

Jumping is the main mistake of rookie defenders. To intercept the ball and block the shot, simply stick out your hands. When you are in a jump, the attacker will easily bypass you.

7. Don't look back

When you dribble, don't look back, but dribble and aim for the ring, focus on shooting (or passing to another player on your team).

8. Bring the throw to automatism

Incorporate the most basic basketball techniques into your training plan and bring the shot to automatism. Throw first from a distance of half a meter from the ring, gradually increasing it. Learn to throw the ball so that it hits the hoop without touching the edge.

Throw the ball with all fives and jump

Throwing Rules:

• Head in the center of the body - if tilted, accuracy is lost.
• Look at the ring: mentally build a trajectory. If you are far away, the ball flies in a curved curve with a maximum height of 2 meters above the hoop.
• A strong hand is in front and throws, a weak hand is on the side and directs, only holding the ball. The elbow of the throwing hand must be in line with the ring.
• The ball must rest on the fingers without touching the palm. The fingers are as far apart as possible and grab the ball.
• Throwing arm bent 90 degrees, forearm perpendicular to the floor. If you bend less, then you get not a throw, but a throwing of the ball horizontally.

The main thing in the throw is the position of the body and its balance. Place your feet apart and parallel to each other: it is important to orient them in the middle of the basket. Then the direction of the body during the jump will coincide with the direction of the throw, and the ball will fly straight into the ring. When the feet are uneven, the ball flies in the wrong direction or does not reach (although the throw was normal).

Take a deep breath and release as you exhale.

How to hold the ball and shoot in basketball

How to throw correctly: straighten your arm, point your wrist up, and with your hand set the ball to rotate in the opposite direction from the flight. The ball should seem to "roll" off your fingers.

9. Copy masters and play as a team

Watch professional basketball games and try to copy the movements of your favorite players in training. And be sure to conduct game sparring - this will allow you to develop more techniques.

10. Do not throw in a straight line

The higher the arc of the ball, the greater the chance of a goal and the less chance of blocking by the opponent.

11. Do not throw the ball from a full height stand

This is the biggest newbie mistake!

Before the throw, bend your knees slightly and at the moment of the throw, straighten your body, making a jump. You need to straighten up and push off the ground at the same time.

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