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How to get good at defense in basketball
8 Keys to Playing Defense in Basketball
This article was written by basketballhq.com co-founder Kyle Ohman.
Playing Defense in Basketball: Focusing on Technique and Mindset
Playing defense in basketball is an interesting skill. It is interesting because it requires technical skills and a passion and desire to compete at a high level. Basketball players that want to be great on the defensive end must buy into the mindset of being a great defender.
This basketball article for players will provide keys for playing defense in basketball and will focus on what it takes to be an elite-level defender. So whether you are a player on your own looking to improve your defense, or a coach looking to develop a player, these defensive keys will give you the template that you need to work on your defense in basketball.
8 Keys to Playing Defense in Basketball:
1. Defensive Communication
Communication is a skill that any player can be good at because it only takes deciding to do it. The best defensive teams in basketball are filled with players that are all working together to get the job done. This only happens, though, if each player communicates their responsibility and their teammates can trust them to be where they need to be. On defense, there are many moving parts, so the better you can communicate what you are doing, the easier it will be for your teammates. Your communication will let your teammates know what they need to be doing in any given defensive situation.
Always be Communicating
Be in constant communication with teammates to help prevent defensive breakdowns.
Communicate on and off the ball regardless of being in the direct action or not.
Relevant Communication
Communicate things that will help teammates out. Don’t just talk to talk because the coach says something about talking on defense.
You should be talking about: Being on the ball, being in the help/gap, cutters, screens (which direction and what type of screen), what defense you are in, and anything else your team emphasizes.
Communicate Loudly!
Communicate loudly and clearly so that your teammates don’t have any confusion about what you are saying.
Loud and effective communication also demoralizes the other team’s offense.
2. Defensive Positioning
A big part of defense is positioning. The better you can position yourself before the offense executes an action, the better you will guard it. Whether it is being in the help, gap, etc., you need to know where you are supposed to be at all times and then make sure that you are there. This may change depending on your team defense and what type of defensive scheme your coach runs. So make sure that you know exactly what defense the team is in and what you should be doing in every situation.
Be in the Right Place
Don’t let yourself get caught out of position and playing catch up to the offense.
As the ball moves, you move. There are different types of defensive strategies, but this is a good rule of thumb that you should follow.
Correct positioning allows you to take charges, block shots, close gaps, etc.
Teammate Trust
Being in the right position allows your teammates to trust the help and do their job on the ball.
Discourage the Offense
Having five players that are in the correct defensive position forces the offense to take a tough shot and will eventually cause them to be discouraged on the offensive end.
3. Athletic Stance
As a basketball player in general, you want to do your best to always be in an athletic stance. If you are standing straight up and down, before you make any athletic move, you will have to load and then go. This makes you that much slower.
If you are already in an athletic stance, it will allow you to be explosive and go right away. As a defender, you must be holding yourself accountable to be in an athletic stance on the ball and off the ball.
Stay Low
There is no reason to stand up off the ball. When you do, you lose your ability to be quick and explosive.
An athletic stance allows you to quickly move to where you need to be as the ball moves.
Wall Up
There is an exception to staying low, and that is when you are guarding in the post, and the offensive player is trying to finish over you. In this situation, you will want to keep a wide base with your feet, but make sure that you are walling up the offensive player and making them finish over high hands.
4. Defensive Anticipation
This defensive key is going to be essential to anyone that wants to be an excellent defender. The more you can read the offense and then anticipate what they will do, the easier it will be for you to be in the right positioning to play defense. This doesn’t mean gambling and getting out of control, but it does mean recognizing what the offense is about to do and then getting prepared and set for it.
This goes back to being in the right position. The sooner you can recognize what the offense is trying to do, the easier it will be for you to get in the right positioning.
Anticipating Vs. Reacting
Being in the right position and staying in an athletic stance allows you to anticipate where the ball will go.
Keep your head on a swivel, and be aware of what is going on around you.
If you are always reacting to the ball, you will find yourself getting beat.
Read the Offense
Be a student of the game and recognize that different offensive actions open up certain types of shots and passes.
Read what the offense is trying to do, and then be in a position to take it away.
5. Defensive Scouting Report
Different players have different skill sets. So you must know what a player likes to do best and also what they struggle with. If you know this, you can take away what they like to do best and force them into something they aren’t comfortable with.
For example, if you guard a great shooter, you would want to close them out tight and make them dribble the basketball. If you are defending a driver, you would want to close them out short and force them to shoot a contested shot. You can only do this, though, if you know the player you are guarding and what they like to do.
Also, your scouting report may need adjusting midgame. You may see something that your man/woman is doing, and you may need to adjust. A scouting report shouldn’t be written in stone.
Individual Scouting Report
What type of offensive player are you guarding? What are their strengths and weaknesses? These are questions you need to ask as a defender.
Once you figure out these answers, you can start forcing the offensive player into shots and positions where they are not comfortable, which leads to low percentage shots, turnovers, etc.
Team Scouting Report
Learn the other team’s set basketball plays and tendencies from film and throughout the course of a game.
As you recognize what they are running, call it out to the rest of your team.
6. Defensive Effort and Energy
Something that you are always in control of, no matter how skilled you are or how well you are playing, is your energy and effort. This means that there is never a good excuse for why you shouldn’t be giving your best effort and bringing energy on the defensive end. Regardless of how well you are playing on offense or how the game is going, you should be giving your best effort on defense.
This doesn’t mean, though, that you are out of control and running around like a chicken with no head. Be disciplined in what you are doing, but also give your best effort.
Maximum Defensive Effort
Great defenders are willing to give max effort all the time.
Don’t be afraid to do the dirty work.
Ways You Can Give Defensive Effort
Sprint back.
Dive on the floor.
Take a charge.
Battle on the boards.
Whatever you can do to help your team win.
7. Defensive Discipline and Details
This was mentioned in the previous point, but it is worth a point all on its own. As a defensive player, you must stay disciplined in the way you are guarding. And, you must not only be disciplined in the way that you are guarding your man/woman, but also within the team’s defensive scheme.
It may be tempting to reach, gamble, etc., but if that is not your team’s defensive strategy, you must be disciplined enough to hold back. If you stay committed to the details of playing high-level defense, you will be able to get deflections, steals, and force the offense into bad shots, and all without having to gamble and put your team in a difficult situation.
Stay Disciplined on Defense
Don’t gamble outside of team strategy and get caught out of position.
Don’t commit silly fouls that hurt yourself and put the other team in the bonus.
Commitment to the Details
High hands on every closeout.
Have active hands both on and off the ball.
Take great angles both on and off the ball.
Bump cutters.
Come together and touch on screens.
Do all the little things that your team emphasizes on the defensive end.
8. Finish the Defensive Play
One of the toughest things for a defense to do is play solid defense for a whole possession only to give up an offensive rebound for a putback or then have to guard again for another possession. This means that as a defender, you need to do your best to help finish defensive possessions. You must be willing to box out and finish the play on the boards, get on the floor for a loose ball, take a charge, etc. The better you can close out possessions on the defensive end, the more value you will add to your team.
Rebound the Ball
Forcing the offense to take a bad shot is great, but you have to finish the play on the boards.
Box out on EVERY shot, and then pursue the ball.
Get on the Floor
Any loose ball in your area needs to be yours.
Sacrifice your body for the team.
Defensive Basketball Drills
If you want to become a better defender or work with a player on becoming a better defender, you must be willing to put in the time. These basketball drills are all going to focus on different defensive areas. So along with taking advantage of all of the defensive teaching points, make sure that you take advantage of these defensive basketball drills.
Cone Drop Defensive Slide Drill
This defensive drill is going to work on the technique of the defensive slide and is a basketball fundamental that every player should master. It will allow a player to work on staying low, not crossing their feet over, etc. The more a player can master this basic defensive movement, the easier it will be to guard the ball and make other explosive movements.
Similar Drills: Lane Slide to Close Out Defensive Drill, Lane Slides Defensive Drill
Drill Goal: Work on staying low in a defensive stance and changing directions laterally, both quickly and efficiently.
Equipment Needed: 4-5 cones.
Drill Tips:
When doing this drill, really lock in on the correct footwork and make sure that you stay low in an athletic stance the whole time.
Focus on not clicking your heels together, crossing your feet over, or letting your weight be unbalanced.
Work on being able to drive off of each leg and change directions as quickly as you can each time.
This is a great drill to track how long it takes you to complete and then try to beat it the next time. Must practice good footwork, etc.
Drill Directions:
Start by placing a row of cones on one side of the lane line and then have the player line up inside the cones.
The player will begin in a defensive/athletic stance.
To complete the drill, the player must take each cone, one at a time, across the lane line using a defensive slide. Once all of the cones have been set down in a line on the opposite lane line, the drill is complete.
As soon as the last cone is placed down, the drill is over.
Closeout Slide Rebounding Drill
This basketball drill will work on being able to close out under control, a defensive slide, and then also being able to finish the play by going to track down the rebound. These skills are all essential in playing defense and being able to get a stop. In the video, this basketball drill has the player treating the rebound like an offensive board to also work on finishing, but you can also set it up like a defensive board and have the player secure the ball and then outlet it. Being able to close out well takes many quality repetitions, and this drill will allow for that.
Drill Goal: Work on closing out the ball, defensive sliding, and then tracking down the rebound.
Equipment Needed: Two cones, a basketball, and a partner.
Drill Tips:
Make sure that you are practicing good habits with your footwork and are being as efficient as you can be. This drill will end up hurting you more than helping you if you allow yourself to practice bad habits.
Once you have the footwork down, push yourself to go as fast as possible, and get out of your comfort zone.
Stay low and athletic in all of the different movements during the drill.
Make sure that you are practicing the drill on both sides of the floor to get an equal amount of repetitions sliding each direction.
Drill Directions:
Start by placing one cone on the wing and one at the top of the key.
The player will start on the block of the side that has the cone on it.
The partner will start with the basketball.
When the drill starts, the player will begin by closing out the cone on the wing. They will then immediately slide to the cone at the top of the key and then turn to box out.
As the player is boxing out, the partner will toss the basketball up off the rim, and the player must release from the box out and go track down the rebound.
They can either treat it as an offensive board to work on finishing and look to tip it back in or rebound and finish. Or, the drill can be set up so that it is a defensive rebound, and the player must secure the board and then outlet it to the partner.
Four Cones Defensive Drill
When it comes to playing defense in basketball, a player will have to be ready to move in any direction with only a split-seconds notice. This defensive drill is going to work on moving forward, backward, and laterally. Along with teaching the player to stay low in an athletic stance the whole time, it will also allow for working on moving in every direction.
Drill Goal: Work on being able to move forward, backward, and laterally on defense.
Equipment Needed: 4 cones and a partner (optional).
Drill Tips:
As you are changing directions, really focus on staying balanced and under control. Also, make sure to be efficient with your footwork and movements. The goal should be no wasted movements.
The goal is to go as fast as you can while also ensuring that you maintain the correct footwork.
Don’t hunch your back, cross your feet, hop, etc.
This drill can be done with one player or a group of players. With a group, have the players go one after the other.
Drill Directions:
Start by setting up cones on each elbow and block.
A player will start at either cone on the block and with their back to the free-throw line.
When the drill starts, the player will begin to chop their feet while staying in an athletic stance.
While this is happening, the coach will call out “turn,” or if a player is by themselves, they can do it at their own discretion. When the coach calls “turn,” though, the player must rotate their inside foot backward like they are about to turn and sprint before quickly returning to athletic stance and foot chops.
This will happen twice more. On the third time that it is called, the player will open all the way up and begin moving forward towards the cone at the elbow, where they must breakdown and closeout.
Immediately after the closeout, they will slide across the free-throw line to the opposite elbow cone.
At this elbow cone, they will immediately backpedal down to the cone on the block.
For the final stretch of cones from block to block, the player will slide again.
This concludes one time through the drill.
Superman Rebounding Drill
As mentioned earlier, a big part of playing defense is being able to rebound so that you can finish out the defensive possession. And, while it would be nice to have every rebound come right to you, the ball must be pursued and tracked down a lot of times. This rebounding basketball drill is going to work precisely on that. It will allow for working on rebounding out of area and being able to pursue the ball. It will also work on going and getting the ball at its highest point and securing it with two hands.
Drill Goal: Work on rebounding out of area and being aggressive to the boards.
Equipment Needed: A basketball and a hoop.
Drill Tips:
Get up off of the ground and be explosive on every rebound.
Don’t wait for the ball to come down to you; go up and get it with both hands at its highest point.
Challenge yourself and work on getting as wide as you can on each board.
Drill Directions:
The player will start with the basketball outside of the block on either side of the basket.
When the drill starts, they will toss the ball up off the backboard at an angle so that the basketball bounces over to the other side of the paint.
As the ball is up in the air, they will run over to the opposite of the paint, track down the ball, jump as high as possible, and secure the ball with both hands.
The player must land in an athletic stance and chin the basketball as they land.
They will then immediately toss the ball up off of the backboard and repeat moving back the other way.
Continue this pattern for the desired amount of repetitions.
Playing Defense in Basketball Conclusion
Playing defense in basketball starts with a choice. You have to decide that you will put in the effort, energy, and commitment to playing defense at a high level. After that, it becomes the ability to learn how to play defense the right way. It takes time to learn the correct angles, how to anticipate, commitment to details, etc. To be a great defender, you have to be willing to put in the time and the work.
Playing defense does not always bring the recognition that it deserves, either. The average fan doesn’t understand how important it is to have a player communicating on every play, having active hands, and being in the right position. However, I guarantee you that your coaches and teammates do! If you want to help your team win games and even championships, playing defense is one of the best ways to do it.
Use these eight keys to playing defense in basketball as a blueprint to what a great defender looks like, and get in the gym to make yourself an elite defender.
10 Tips to Improve Your Basketball Defense (& your position to win!)
Today, I have chosen a topic that I have a great deal of passion and hopefully a modest amount of success in, that being defense, blocking out, and really possessing a passion to improve on the defensive end. I am going to share my tips to improve your basketball defense, and put you in the position to win!
If you’re really step up your game and improve your “D” – don’t miss the Team Defense Drillbook.
A team needs to possess great energy and great passion to improve. And they also need to find ways to negate talent.
1. Negate talent.
You don’t have the tools you want, you don’t have the people you want, but you have to find a way to win; at least give yourself a chance and an opportunity to win.
Attitude negates talent. Many times the team that possesses the “we” or the team that can get the most out of each other’s abilities sometimes defeats those multi-talented ball clubs.
Strength negates talent. Take a look at an old footage of college or pro basketball, 10 20 years ago. Long, narrow men played the game. Not any longer. Strength can negate talent at every position. But, in fact, many times on the defensive end or fighting for position when boarding.
What else would negate talent? No question, intellect. Probably the single most important factor. A man or a woman who knows angles, who knows how to save time, and use what they have to the most of the abilities. Intellect negates talent. And many times, as you’ve heard in the past, the mental, the approach mentally can be four or five, six times what it is to the physical. The speed and the quickness and the leaping ability.
Those are some of the essential needs that negate talent. And you know what? We all possess those. They have to come out in terms of your passion and willingness to improve.
2. Uniqueness
I think it’s important that we talk about uniqueness. Why can certain principles help my ball club more? And there’s no question. Our uniqueness begins on the practice floor. We don’t play with any fouls at practice. I’m the only one that calls the fouls. We’d like to make our players think there’s nothing more important than learning to play hard and play through trying times. We play with no lines.
3. No Out-of-Bounds
Every player in our program is expected to go for every loose ball. And, of course, we continue to play every drill, every scrimmage, every breakdown, or every whole group that we’re practicing in not until the defense recovers possession of the ball. Therefore, the offense may score and if they grab it out of the net, they can dunk it again or continue to play.
4. Instincts
We’re trying to create a passion to improve and a playing-hard mentality that can carry over to the game. Thus, practice and practice drills many times will be far more difficult, we hope, than the game itself. Maybe the game turns into a pleasurable experience.
5. Overload Opportunities
We also want to think that one of the most important things that we do in a unique sense is ask for overload opportunities. We want to put our players in positions at practice where it’s more difficult than it might be during the game. By overload we’re talking about five offensive players working against four defenders. And five will learn that they can stop six players on offense. Four defenders will learn they can stop five players on offense.
And you know what? We need to put ourselves in those predicaments each and every day. Overloading sometimes is very good. We might use overload by numbers. We might use a heavy ball to put an advantage to the defense and make it more difficult to pass the ball.
We may put our hands behind our back on defense to make it more important to move our feet and gain body position. Always trying to make it a little more difficult so that we can overcome anything and no hurdle is too great to jump during the game.
6. Attention to Detail
Paying attention to detail is something we think is so important as we talked about. The little things. Making sure we watch those things we call priorities. And our priorities, very honestly, begin on the defensive end. Taking away easies early.
We want to build a wall in defensive transition. We want to sprint back and protect our goal and we want nobody getting early easy shots. If they score early, let’s hope it was an effected jump shot. I think it’s important that our players do know we may not shut anybody out. We may give up lucky shots.
But, you know what? What shot can we accept? An effected one-dribble jump shot. And so we will compliment our players sometimes when the opponent has scored, but has scored under our terms. I want to make sure that we know what we can do and what we cannot do. What we can ill afford to give up.
7. Easy Earlies
Keep the ball out of the paint via the pass or the dribble. The two most important priorities in our full court and half court defense.Keeping the ball out of the paint area by virtue of dribble drives, by virtue of post feeds. And last but not least, we’ve got to make sure we block out. We do that in a unique way. We face guard everybody. We block out at 15, 20, even 25 feet.
8. The Block Out
No player on the defensive end can ever forget to block out. The most important, essential criteria. Make sure your man cannot get the ball. And let’s find a hero amongst our five defenders. Let’s look at each position on the floor as they would effectively block out. On the pass and the block out with the player on the ball.
Take a player who shot fakes, and takes a one-dribble baseline jump shot. You’re going to see the defender more worried about the body position and making the first hit on the offensive player. Then his second instinct is to go get the ball, making sure that we keep space and eliminate the opportunity for even a long rebound to come to the long offensive player.
9. Rebounds
Now let’s talk about our help side block, which is by far the toughest instinct to teach and the toughest principle to teach. If the player with the ball shoots the basketball, most defenders will turn and go to the ball. But most rebounds rebound on the help side.
Many rebounds from a further position on the floor rebound deep on the help side.
That gives the offensive player an equal opportunity and, if they’re a better athlete or they’re a better player or they’re a quicker player, gives him, the offensive player, possibly a rebounding advantage. Therefore, we take all the thinking out of it. When a shot goes up, initiate contact, maintain your balance, make the first hit, and then go get the ball. Will this result occasionally on loss of sight of the ball? Occasionally. Will it even result in possibly the ball bouncing or possibly the ball hitting the blind side of our defender? Possibly. And we’re willing to let that happen so long as the offensive player can’t make a play on the ball.
10. Create Opportunities
What’s happened to us many times is great talent, even excellent players, at a certain point in every game they quit at their offensive rebounding skills because they have one common denominator. These defenders block out every player, every possession.
Quite honestly, the offensive guard most of the time is told by their coach to not become an offensive rebounder many times and backpedal the defense. We still want the space closed between the defender and the offensive player, virtually giving us a better target for a fast break and making sure that long rebound can’t be played by the offensive guard.
Again, as the defense, if they choose not to go to the offensive boards, as they backpedal and we try to maintain our space on the blockout we, in fact, get more opportunities for a fast break, not less opportunities.
Next step: for our latest practice ideas and tips, check out our main basketball coaching page.
Or, if you need fresh ideas for your next practice, head over to our complete basketball drills directory. You’ll find dozens of simple, fun and effective drills to rapidly improve your team’s skill level.
If you enjoyed this article and want to see more, check out our most popular defensive basketball drills before you go!
Playing defense in basketball
Hello, dear visitors of the website basketball-training.org.ua ! Today I want to share with you my observations and conclusions, which I received as a result of 's desire to improve his game in 's defense.
It so happened that the first few years of playing basketball (mostly on street courts) my defense game consisted of constant attempts to cover the opponent's shot. Sometimes it worked, sometimes it didn’t work very well (I ended up either on the opponent’s back or on his head). It's a hell of a defense. A couple of years ago, I reconsidered my vision of playing defense, which I want to share with you.
Defensive Tips for
Basketball Players The first video that gave any hint of developing a basketball player's defensive skills was 's three-minute performance by Bruce Bowen on the TNT Fundamentals series. Then there was a short article on how to play defense against A. Gomelsky. Well, the last, but probably the most important training video was the company's products Better Basketball - Better 1 on 1 Defense . Even after skipping over half of what was said (some because of the language barrier, something because of banal restlessness) and putting even less into practice, I became much better at defending myself.
By the way, in this article everything will be exclusively about personal defense (and not a word about zone defense, although it is also worth writing about). So, I highlight the following stages of defense in basketball:
Stage 1: Defense against a player without the ball.
The essence of defense is to prevent the opponent from getting the ball . This is probably one of the most difficult stages, but also one of the most effective. Agree, it is difficult to attack without having the ball. So, this stage of defense is incredibly difficult, because you have to give a lot of strength, not to be fooled by movements of the body, head and legs. A good result of such a defense is that the player does not receive the ball throughout the attack. Also a good result if the ball is received, but: in an awkward position (far from the ring; in the corner of the court) or in the last seconds of the attack. Shitty result - the ball is received quickly and conveniently.
Stage 2: Defense against the player who received the ball.
When a player receives the ball, he is in the classic "triple threat position". This means that he can shoot the ring, pass or start the dribble. This means that we will have to confront all three threats at the same time. So, the best option is to take a position that will minimize the range of movement of the enemy. First of all, close its strong side from the passage by sitting a little to the side of it. As an option - from the side of his supporting leg; those. You will know the direction of his movement (he will not step with his supporting foot).
Let's conditionally divide the opponent's body into 2 levels: the first zone - to the waist; the second zone is above the belt. So, in order to start dribbling, the ball must be in the first zone. Both zones are suitable for a pass, and for a throw, the ball must go from the first zone to the second. I hope it's clear for now. So, one hand is playing with the bottom zone (preventing dribbling and low passing), the second is defending against a shot and a pass from the upper zone. Remember about the legs: with bent legs it is much easier and faster to make a jerk. If the legs are straight, then for a jerk they must first be bent.
And one more piece of advice: pull the player all the time with your movements. Let the probability that these "ritual dances" help to knock out the ball will be small, but you will be able to knock the opponent out of his usual rhythm. And it's worth a lot!
Excellent defense: the ball is knocked out. Good defense - loss on pass, inaccurate pass, throw from an uncomfortable position.
Stage 3: Defense against the dribbler.
Assume that previous attempts to take possession of the ball have failed and the opponent has started to dribble. How to defend yourself then?
Let's not consider those situations in which the opponent is obviously weaker than you. It's just not interesting. The opponent is stronger, faster and jumpier than you - that's a good situation. Like I said, close his strong side. But if you don't know its strengths and weaknesses; you don’t know how to hold: from a throw or from a pass - that is, a good solution. We are trying to make sure that you are the leader. One side is obviously closed - and the player is deliberately skipped to the other. So you can not lose in the starting jerk and not guess the direction of movement: it can only go in one direction. Try to push the opponent with the ball to the end line, from where he can no longer comfortably attack the basket. Clamp into a corner, press to the line.
Again: close one side tightly. Better - if it will be his forte; if you don’t know which one is strong, close your weak side and let defenses under your strong side. And a safety net: sometimes it's better not to let a player throw from an average distance. Allowing him to get under the ring. After all, there will be a safety net in the form of a “big”, which cannot be thrown so easily.
Stage 4: Maintenance completed.
It can be a double step and a throw, a simple throw after a stop, a jump, a pivot (reversal), a series of displays, etc. Let's take a closer look at this.
Double step. Remember: he has 2 steps to complete the attack, and you have 2 steps to hit the ball down, and then another full step to block. I recommend doing this:
A series of small touches to the ball during a double step (as if you were playing a drum). Thus, you will not knock out the ball, but you will disorientate it accurately. Yes, and in order to keep the ball, you have to make more.
Trying to hit the ball from below! When hitting from above, there is a very high chance that you will hit your fingers - this is a foul. But from below: few people expect such a blow, few people close the ball from below. And taking the ball up for a throw, he will receive an additional impulse, the push of the ball - throwing it as it was previously thought would not be so easy.
A little tip: after picking up the ball by the opponent, very often the ball goes down, and this is done strongly and abruptly. Just substitute okay from below at the level of the opponent's lower back: he himself will knock the ball against your hand. This is a very cool and often unexpected trick for the opponent.
If it was a jump stop, or just a stop, then you need to get as close as possible and raise both hands vertically up. Now you can not be afraid of a foul.
Stage 5: Jump Shot.
It's good if you jump high and sharp - then try to block at the moment when the ball leaves the thrower's hand. You can just try to brush it off at the moment when the supporting hand is no longer involved in the throw, and the ball is on the wrist. I will not talk about how to block-shot, this is a topic for a separate article.
Remember that you can block the thrower's view with your hand: just don't poke it in the eyes, just bring it closer to the thrower's face. A good way (if you have not already jumped out for a block shot, and the throw is being made) is to simulate contact with various organs of the opponent (guys, you understand what I mean). Belly, solar plexus, groin - all this interferes with concentration at the time of the throw. Well, and often on street sites there is a clap of hands: at games they can give a foul, but on the street it can bring down that very concentration.
And finally, I suggest watching the old film , about the individual protection of basketball players, filmed in the USSR. There are some really useful things in there (the movie is old - so turn up the volume).
[youtube]9GMNCBu0Kes[/youtube]
Well, that's all, the main points that will help you defend better without any drastic changes in the game. I am sure that each of you found something useful in this article. If you have any questions or comments - write them in the comments, I will be glad to discuss.
And this article is over, I wish you successful training and see you soon on the pages of our site.
A. Ya. Gomelsky about strategy and tactics in basketball
copies of swiss watches
Strategy is the main theoretical direction of the entire work of the team, which determines the means and methods of preparation for the main competitions. Four-year plan for the preparation of the USSR national team for the Olympics in Seoul - the strategy of the team in 1985-1988. The strategy also provides for the management of the team during the competition.
Tactics is a part of the strategy that solves the main tasks of training, taking into account specific capabilities - team resources, characteristics of opponents, competition conditions. All this determines the tactical and combination baggage of the team.
When choosing game tactics (attack), one should proceed, firstly, from the real capabilities of the players, taking into account, first of all, their strengths, for the disclosure of which combinations are built and learned. Secondly, attack tactics are determined by the strength and weakness of a real opponent in a tournament, match.
I usually discuss playing combinations with the players for whom this combination is designed. I know the strengths of my players, but the players themselves know them even better and can make significant adjustments to the combinations I have proposed.
A.Ya. Gomelsky about playing defense
I believe that defense is the main concern of the coach: firstly, because the victory of the team largely depends on its strength, secondly, because the attack starts from the defense, like from the stove, in- thirdly, because the players themselves never work on the elements of protection, and finally, because the audience, as a rule, does not see it, even journalists often underestimate it.
The best team cannot win without a solid defense. Team defense is built on the individual characteristics, capabilities and mood of all players. Often in training, and even in competitions, individual players show indifference to defensive actions. It always bothered me and even angered me. Yes, the menial work on defense isn't that spectacular - except for things like block shots, rebounds, interceptions.' And many players are not aggressive on defense, they are resting on defense, trying to prove themselves in attack.
I am sure that without great desire, responsibility, initiative, passion, it is simply impossible to defend today.
If the defender allowed the attacker to receive the ball in the danger zone, he has already lost. And how many cases when the center is allowed to receive the ball in the three-second zone under the shield, without striving to actively fight for an advantageous position.
Often defensive players are in no hurry, they do not concentrate their attention and efforts enough on this part of the game.
I want to emphasize that the psychology of defense is one of the most important concerns of a coach, and often more depends on the focus on defense than on technique and physical condition. Doesn't the ability to intercept the ball and win the rebound depend on the mind and the ability to calculate one's strength? If a player goes to intercept the ball, exposing his rear, and slips past the ball, is this not the result of poor calculation, inability to predict, anticipate the situation, think and act responsibly? All this is the psychology of defense.
I believe that a player who is weak and inept in defense does more damage to the team than a player who is weak in attack. The definition of "good defense is head and legs", while still valid, is incomplete. Fast, tenacious, active hands that can both hit and intercept the ball, and prevent a throw, pass, kick the ball while dribbling are no less important for a defender
Counterattack
Counterattack is the most spectacular and quick use of all opportunities to achieve result.
Fast play requires high technique. The desire to play at high speeds is commendable and acceptable only if the speed does not exceed the state of the art. Otherwise, there will be more mistakes, losses of the ball than achievements. Therefore, in an effort to prepare a fast break, it is necessary to train the execution of all technical elements at high speeds, using both active and passive resistance of defenders in situations 1-1, 2-1, 3-2, 4-3, 5--4 and with numerical equality.
My idea of a counter-attack is not only to move quickly towards the opponent's backboard, but also to quickly transfer the ball to the opponent's backboard with sharp passes, or, if there is no free recipient to receive the ball, by dribbling the ball, actively moving forward. In the final stage of the fast break, players strive to create a triangle in the front line of attack with the apex on the free throw line. There should be a player with the ball, and two other players - to the left and right of him, 4-5 m ahead.
A counterattack is possible in the following situations: 1) when intercepting the ball; 2) when taking a rebound on his shield; 3) after the opponent has taken free throws; 4) after winning a dropped ball; 5) after the opponent manages to pocket the ball.
The best outcome of a fast break is taking the opponent's ring with a numerical advantage, when implementing situations in numerical equality: 1-1, 2-2, 3-3, 4-4. This is easier than beating a 5-5 defense that has already built up its defensive formations.
There are three phases in a counterattack that are equally important for success: 1) the beginning of a fast break - picking up the ball, first pass, movement of the players, their start; 2) the middle stage of the development of the attack - the transition by the players of the middle line of the field, their advancement; 3) completion of the attack - passing the ball at speed and throwing in close proximity to the backboard.
The timing of the "rehearsed fast break" depends on the speed of the players, the ball passes and the finishing shot. The USSR national team spent 5-7 s on a layered fast break. I think that the schemes of her tactical formations will provide great opportunities for the creativity of coaches working with any teams.
Playing in the USSR national team such powerful and tall centers as A. Sabonis and V. Tkachenko made it possible to carry out a counterattack through one long pass across the entire court.
Center #5, after recovering the ball from the backboard, passes it to runaway #2.
Such an attack was especially successful when building a zone or mixed defense, when one of the defenders or wingers playing in the front line of defense was given the task of running away at the moment of throwing at our ring, in the expectation that the giants would be able to take possession of the ball , bouncing off the shield, and make a long pass across the entire field. Naturally, such a system of counterattack requires special coordination of actions, and its development takes considerable time in the training process.
Development of a quick counter-attack through the middle of the field.
Players #5, #4, #3 are fighting for the ball and, having mastered it, they try to make the first pass to player #2, who passes the ball to player #1. Player #1 rushes forward dribbling through the middle of the court. Players #2 and #3 overtake the dribbler at high speed, form a triangle with #1, and finish the attack with a close range throw if they manage to create a numerical advantage under the opponent's shield.
If it was not possible to complete the attack in the first echelon, then the second echelon comes into action - center players #4 and #5. They, each on their own side of the court, rush to the opponent's shield. The one on whose side the ball is on ends the attack.
Developing a fast sideline break.
On a rebound from the left side of the backboard, the post makes a quick pass to player #2, who opens to receive the pass to the sideline, just above the free throw line. At the intersection of the sideline with the center, player #1 receives a pass from player #2, then passes it to player #4, who rushes forward on the left side. Player #4 has three possible continuations of the attack: give the ball to player #5 or #3, who is running towards the opponent's backboard in a straight line, or pass to player #2 in the area of the arc. It is clear that the transfer should be made to the most open player, who is in the most advantageous situation.
A similar situation occurs when attacking on the opposite side.
Development of a fast break after a free throw into our ring.
If player #4 catches a bounce or quickly clears a potted ball from behind the endline, the first pass is to the left sideline to player #1 opening at or slightly above the free throw line. Player #2 opens near the center circle, receives the ball and dribbles forward. Players #5 and #3 pass the dribbler along the touchlines, player #4 overtakes him from the right, and player #2 stays slightly back in the backing position. Thus, player #2 has four options to choose the direction of the attack.
Same procedure as above, but after rebounding a field goal or after the ball is thrown in from behind the end line.
Developing a fast break after a dropped ball in the center circle or on the free throw line in our half of the field.
Player #5 discounts player #4 who is ready to receive the ball with his hands up. After catching the ball, #4 passes forward to player #1, who opens up to receive that pass after being screened by player #3. Players #2 and #4 support the attack. Such a combination can be played in both directions. At the heart of her success is high growth, good jumping ability and the ability to accurately throw the ball to the partner of the center player.
Same scheme, but now player #4 screens player #2 who, having received the ball from player #3, rushes forward.
The easiest way to complete a counterattack is the shortest way for players to get to the opponent's backboard. However, with the development of a counterattack, options are possible with cross screens
interaction like a trio
setting screens for the second echelon players in the center of the field.
Many teams in the world, including the USSR national team, after they failed to complete the counterattack with a productive throw, in the transition to a positional attack, spent precious time placing players, thus allowing the enemy to prepare for defensive actions and occupy all defenders advantageous positions. This is why a quick or non-stop attack after a counterattack ("transition game") is increasingly used in the tactics of the best teams in the world. I will give an example of such an attack in the USSR national team.
The fast break was not completed by the players of the first attack tier #2 and #3, nor of the second tier #4 and #5. They, each on their own side, set up screens for fielders #3 and #2 for a shot from medium or long distance, and then go to the backboard to receive the ball in the three-second zone on the spot or to fight on the backboard, after a throw from one of the players # 2 or #3. Options for a non-stop attack can be very different. This could be a double or triple screen for the team's sniper, or a winger or post entering the 3-second zone after receiving the screen. It all depends on the characteristics and capabilities of the player for whom the combination is being made.
Double screen to Marciulionis (#2) to attack with his left hand from the free throw area.
Players #4 (Volkov) and #3 (Tikhonenko) put up two screens for player #2 (Marciulenis) at the same time. #2 breaks into the free throw line, where he receives the ball from player #1 (Sokka). "Marciulionis has opportunities to continue the attack: a) receiving the ball in motion and passing under the backboard; b) receiving the ball with a stop and shooting on c) passing the ball to player #5 (Sabonis) in case there is a switch of defenders.
Players #4 and #2 after screening go under the backboard to fight for the rebound.
Mixed defense
There are several systems of mixed defense: 1. Four players build a zone defense 2-2
or 1-2-1
capabilities and tactics of the opponent. 2. Three players build a 2-1 zone defense and two guard the enemy's strongest snipers.
3. One player completes the zone formation and four players cover the opponents personally.
4. Two players form a zone defense and three players act as an individual defense.
Mixed defense brought good luck to the USSR national team and the CSKA team more than once. The choice of defense has always been determined by the characteristics of the opponent and our capabilities.
In the final of the Olympic tournament in Seoul against the team of Yugoslavia, we used a mixed defense 1-4.
Sabonis played a zone defense, the rest of the players closely guarded their opponents. This was due to the presence of Vrankovic or Raja in the Yugoslav team, who are not very dangerous away from the shield, and the fact that Petrovich, Paspal, Kukoch posed a big threat. The players who guarded the leaders of the Yugoslav team could, with a greater degree of risk, fight with their opponents to get the ball. They knew that Sabonis would help them if they were beaten.
A similar defense was chosen in the semi-final tournament in Seoul against the US team. Sabonis did a zone defense and let Robinson or Reed or Maning shoot from wide. But the rest of the US players were completely covered, and a player like Maning did not bring a single point to the team. As a result, the USSR national team won 82:76. And Sabonis, who participated in the Olympics after a serious injury, two operations, took first place in the selection of balls from shields and made a great contribution to the victory of the USSR team.
Sometimes, with two centers Sabonis - Tkachenko, we built a mixed, personally set defense 3-2. Two giants and one mobile defender played well in the zone. In the early 70s, it was Eremin, then Valters, and at the Olympics and the pre-Olympic tournament Sokk performed this function, and Belostenny and Volkov played instead of Sabonis and Tkachenko in Holland.
At the Olympics in Seoul, we used such a defense (3 - in the zone, 2 - in person) against the Brazilian team.
Sabonis, Volkov and Sokk built a triangle, on top of which Sabonis and Volkov played. Tikhonenko took care of So-uzu personally, and Marciulionis took care of Schmidt, and although these two players scored 65 points together, the match turned out to be very difficult for us, but we still won 110:105. The mistake in the choice of defense was that Schmidt outplayed the smaller Marciulionis in different positions, and Souza outplayed the slower Tikhonenko. In the last 10 minutes of the match, Volkov was attached to Schmidt, Marciulionis switched to Souza, and we changed Tikhonenko to Goborov in zone defense.
Benefits of mixed defense allows you to fight with him to get the ball, while expecting the active help of teammates, without fear of a throw. 2. Such a system, if the opponent is not prepared for it, tactically introduces confusion and makes it difficult to carry out screening combinations. 3. Combines the best aspects of individual and zone protection systems. 4. Promotes a quick transition from defense to counterattack. 5. Gives players the opportunity to use their strengths in defense and not show weaknesses. 6. Can take the point guard out of the game and deprive the opponent of the usual formation and rhythm, destroy the counterattack if applied pressure throughout the field.
Weakness of the mixed defense 1. A technically competent team that has several leaders easily rearranges the offense and breaks the mixed defense. 2. Simultaneous movements of two or three players diagonally can destroy a mixed defense if the opponent manages to create a numerical advantage on one of the sides of the field. 3. Often vulnerable to medium throws from 3-4m. 4. Requires special lengthy preparation, coordinated actions, high teamwork of the whole team for rebuilding and interchangeability in positions. 5. If one of the five players did not have time to reorganize or did not cope with his duties, then the whole idea of such a defense is frustrated.
A.
Ya. Gomel. Pressing defense
Pressing is the most active form of defense, constant pressure on the opponent. It can be personal or zone, it can start from the moment the opponent throws it: all over the court, on 3/4 of it, in their own half, i.e. on 1/2 site.
The goal of defense by pressing is not only psychological pressure on the opponent, but also the desire to break the opponent's established game, break his usual connections between defense and attack, his combinations, make inaccurate passes of the ball, hasty - throws. It is impossible to apply pressure without mastering enough methods of individual protection. This form of defense requires high physical condition, good reserve and teamwork of all players and team units.
Pressing is used both as a system of play for long periods of time, and as a forced measure: when losing in a score to increase the pace or when waiting for pressure from an opponent.
When we press, we try to take the ball away from the opponent - we force him to make crossed, inaccurate passes that are easily intercepted. Often, the opponents of the front line of pressing, having missed the opponents, do not pursue them, but watch the development of further events - this is a gross mistake. It is necessary to chase the player with the ball, trying to knock the ball from him from behind, stepping on his heels. Thus, you force the opponent to rush, worry, make mistakes.
If in zone or personal pressing you are left without a player and do not help a friend, you make a miscalculation. If one of the five pressers is not active, the work of the entire team goes down the drain. Pressing is primarily an active defense of the team.
In modern basketball, many coaches tend to believe that personal pressing is less effective, difficult, leads to a large number of personal violations and is inferior in usefulness to zone pressing systems. I also believe that a strong, technical player with good dribbling is able to cope with personal pressure.
In addition, with a stretched defense, it would be incredibly difficult to keep one-on-one players such as Marciulionis, Volkov, Kurtinaitis, Petrovich, Schmidt, Kukach, Paspal, Rivier, Gallis. I'm not talking about NBA players. But although zone pressing has become more popular, it is impossible to do without the ability to play personal pressing. Therefore, it is necessary to train defense daily 1-1, 2-2, 3-3, 4-4 all over the court, with and without the ball, with and without dribbling, with and without screens, first at a walk, then at high speed.
Exercises are useful in which the number of defenders outweighs the number of attackers. These exercises promote the interaction of the defenders, instill the skills of tackling the ball. They are also good for attacking players. When training personal pressing, due attention should be paid to the rapid movements of players in an active stance, in different directions, with a skillful change in the positions of players. Defenders of the first line of defense seek to push their attackers to the sidelines and prevent the attacker from getting around him with the ball and without the ball.
If one of the defenders managed to stop the attacker with the ball at the sideline at the intersection with the penalty or center line, a defensive partner must come to the aid of a friend: together they force him to make a cross pass, which the other three players are ready to intercept.
The initial stage of personal pressing is carried out by two fundamentally different tactical formations: 1. The opponent who introduces the ball into the game holds a high moving edge and with an active movement of the hands prevents him from making an aimed pass.
2. No one guards the opponent who puts the ball into play, but two pressers prevent the most dangerous dribbler from getting the ball.
For example, Volkov secured Sokka and Marciulionis from behind when passing to player 5. make him stop and do not let him make an accurate pass, interfering with his hand movements; 2) if the defending partner allowed himself to be bypassed, immediately come to his aid, of course, without leaving your ward in a safe position under the shield; 3) constantly watch not only your ward, watch the actions of partners, learn to see the whole field.
In the national team of the USSR and CSKA, zone pressing 1-2-1 - 1 brought us the most success. We started pressing from the opponent's front line after a goal and a free kick. High extreme Volkov interfered with the throw-in. If the ball was injected to the right, Marciulionis and Volkov attacked X2 defender together, trying to prevent him from going forward and make an aimed pass to XI defender, Sokk followed the movement of X3 and X4. Sabonis secured the rear, was responsible for long passes and for the X5 player. Tikhonenko in the center of the field followed X4's pass with a long pass and went to the ball passing side.
Returning with a weak attack, we built a defense 2-3
Zone defense in basketball
The meaning of this defense is that the players are in charge of a certain area of the field, in accordance with the position of the ball and the formation of the attacking team.
Benefits of zone defense: 1. Gives the opportunity to arrange players according to their physical, technical and mental characteristics. Tall, jumpy players are positioned close to the backboard, agile, fast players are in positions higher from the backboard. 2. More commanding, easy to master, able to compensate for the individual gaps in the defense of the players. 3. Promotes counter-attacking and frequent interceptions of the ball with the greatest possible degree of risk, because. Partners are always ready to help. 4. The number of fouls in a zone defense is usually less than in a personal defense. 5. This defense is less vulnerable against screen combinations. 6. Can concentrate with strong opponent centers and stretch with snipers. 7. More than personal protection, it saves players' strength and protects leaders from fouls. 8. Most effective against opponents with strong centers. 9. A team that owns a zone defense can easily build mixed forms of defense: 3-2, 4-1, 2-3. 10. Convenient and suitable for small fields.
Disadvantages of zone defense: 1. Inferior to the personal psychological responsibility of the players, their charge for individual victory in defense. 2. Less useful against teams with strong snipers. 3. As a rule, the corners of the court are less protected in zone defense. 4. Zone defense may be used occasionally and should not be the main form of defense. It is not advisable to use zone defense at the beginning of the match, when the opponent's players are not yet tired, energetic enough - their throws are more accurate and productive than at the end of the game.
There are several formations of the zone defense, however, each of the zone defenses should easily transform depending on the attack - stretch when attacking from a distance and group around the ring.
Even type of zone defense formations includes systems: 2-2-1, 2-1-2, 2-3.
Odd formation: 1-2-2, 1-3-1, 3-2.
Each of these constructions has its advantages and disadvantages, which are useful to analyze.
The arrows indicate the direction of movement of the players. The shaded places on the court are the weak positions of the defense.
Zone defense 1-2-2
#1 - the lightest, fastest defender, #2 and #3 - quite mobile, jumpy, good if their height is at least 2 m. #4 and #5 - centers. Their task is to fight with the opponent's centers, picking up balls from the shield.
This system is most useful against teams trying to attack from under the shield through the post. Disadvantages - weak positions indicated in the figure.
Zone defense 2-1-2
It is used against strong opponent's centers who are dangerous on the "second floor" when rebounding the ball. Good for developing a counterattack with fast #1 and #2 players. Vulnerable in corners under 45, in the center for long and medium throws. The task of post #5 is to mark the opponents' post and, together with ?3 and ?4, create a rebounding triangle. #3 and #4 are mobile and high wingers, they can be swapped depending on the place of the sniper's attack.
Zone defense 1-3-1
Helps to keep #3, #5, #2 between the ball and the basket at all times, used against opponent's strong centers and shots from middle and close positions. Her weakness is throws from the corners of the site and passes to the shield along the front line.
#1 - the fastest defender, running into the gap in every possible situation, #2 and #3 - mobile, jumping players, #5 - center, #4 - the fastest winger, able to move into the corners of the court.
Zone defense 3-2
#1, #2 and #3 are aggressive, mobile players, the success of the whole system largely depends on their activity. All three are focused on intercepting the ball and counterattacking. This system is most acceptable against teams seeking to attack from a distance, and less suitable against strong centers. The 3 second zone and 45 angle positions are the most vulnerable. #1 is in charge of the foul line. #2 and #3 are in a rebound fight. #5 and #4 are the first and second centers.
Zone protection 2-3
Strongest under the backboard, in the corners of the court along the front line. It is used against a tall, powerful team attacking from close positions and from under the shield. Often used for group selection of the ball in the corners of the court. When interacting #4 and #2 or #3 and #1, the defense is less effective on the foul line and at a 45 angle. #5 - center, #4 - second center, #3 - winger, #1 and #2 - defenders, constantly aimed at interception and counterattack.
Zone protection 2-2-1
This defense is used by agile and short teams aiming to intercept the ball and constantly counterattack. This zone counterattack is used against teams seeking to attack from medium distances. Center #5 is responsible for rebounding, wingers #3 and #4 are responsible for positions in corners and under 45 , rebounding the ball and for the foul line.
Defenders #1 and #2 tend to close the passes to the shield and into the three-second zone, while they themselves are constantly aimed at counterattacking.
A.Ya. GomelskyDefense against ball carrier
It is necessary to work out the correct body position in a basketball stance: the center of gravity is evenly distributed on both legs, but not on a full foot, but on toes, with a "charged" (ready for any movement) foot, knees slightly bent, legs slightly wider than shoulders . Boxing stance - like the great Michael Jordan.
If the opponent is in possession of the ball, one arm of the defender must be directed at the ball and constantly attack the opponent, preventing him from aiming or throwing (best if it touches the attacker), and the second arm slightly pulled back. Many defenders, being between the player with the ball and the basket, even in the correct stance, do not actively use their hands, do not make an offensive movement towards the attacker, which allows the opponent to calmly take further actions. At the same time, it must be remembered that you cannot cross your legs, that the distance between the defender and the opponent must be calculated so that the opponent can pass with a dribbling to the ring.
Contact defense against the ball carrier, although difficult and somewhat risky, is modern and has its advantages. If your arm extended to the opponent reaches his chest, then by doing so you prevent the attacker from lifting the ball up for a throw.
The defender's movements should be practiced regularly: a) in each training session - with and without resistance; b) with one or two balls; c) with side steps, making contact with the body closest to the attacker.
The defender's actions in different situations can be divided into 12 positions: 1. Defense against a dribbler driving the ball to your ring. 2. Defending against a player who has finished the dribble and is looking to either shoot or pass. 3. Defense against an attacker 5-6 m from the backboard, but not using the dribble. 4. Actions of defenders in numerical minority. 5. Actions of two defenders against three forwards. 6. Actions of three defenders against four forwards. 7. Actions of defenders during screenings. 8. Rear screen protection. 9. Slip protection. 10. Group tackle by two defenders. 11. Defense against the first pass to the counterattack. 12. Fighting the attacker in the corners of the court.
Let's try to analyze the defender's actions in each of these positions.
1. Defender's task - in a parallel low stance, without crossing the legs, move backwards, knees slightly bent, one hand all the time makes attacking movements towards the dribbler (feints with the body and head participate in this frightening dribbler movement), with the other hand he tries to stop the dribble (if possible, knock the ball out). The raised hand is ready to prevent the presenter from making the pass. Hands can be changed, they are always in motion.
As already mentioned, you should move on a "charged" foot, the heels do not touch the floor, the back is straight, slightly tilted forward, the head is raised up.
The leader should be pushed to the sideline, into the corner of the court, or directed towards the defensive partner, remembering that the leader should not be allowed to go to the "strong" side (if left-handed - to the left, if right-handed - to the right).
The distance from the leader should be maintained depending on his speed with the ball, his ability to attack or pass, as well as your ability, taking into account the position on the field of defensive partners. Do not rush to take the ball away from a good dribbler, wait for him to stop or make a mistake.
2. If the attacker has finished dribbling and stopped to shoot or pass the ball, the defender must by all means get close to him, actively using his arms, preventing him from concentrating on the next action. The hand closest to the opponent must touch the fingers of his chest or stomach and not allow him to lift the ball up to attack the ring or pass. The defender seeks to force the opponent to turn his back to the shield and, without stopping attacking the attacker, prevents him from making an aimed pass. The defender must signal to his defensive partners to be ready to intercept the ball. These are already team actions.
3. If the opponent has received the ball 5-6 m from the backboard and he is in possession of the dribble, the defender must not stop actively attacking the attacker; make short lunges with your front foot, use your hands to prevent him from aiming. The attacker cannot be missed to the shield along the front line, if he moves a little towards it, none of the partners will help the defender. The hand close to the end line insures the passage with the lead, the other one attacks the attacker.
Do not give in to feints. If the attacker went to the end line where the defender took up position, you can meet him with his chest and show the referees that he knocked you down. Don't be afraid and learn to fall gently on your back.
If the attacker, despite the activity of the defender, lifted the ball for a throw, you should try to jump with him and prevent the throw. Do not stop working even when the opponent has already made a throw or pass. Do not turn away from him and block his path to the shield. When you take a step back, meet him with your face, and do not try to run after him. You should always be in these moments between the opponent and your shield.
4. If the defender is alone against two attackers, he tries to prevent the ball from being thrown from under the backboard and retreats with his back to his ring so that he can see both attackers. With false movements, he tries to stop the player with the ball and prevent him from making a pass to the opponent under the ring or in time for him in order to block the throw from a distance. Not allowing the ball to be thrown from under the shield, the defender will fulfill his mission.
2x1 training on the spot and on the move develops reaction in defenders, teaches active arm movement, backward movement, composure and ability to intercept the ball.
5. Two defenders against three attackers - a common situation in any match, so the defenders, regardless of their position, being in the minority, must know their maneuver.
The front defender moves towards the dribbler to stop him at the top of the three-point offensive zone. He uses a feint, showing that making contact with this attacker is his main real task. At the same time, he should not get close to the opponent leading the ball. The rear defensive player takes a position on the free throw line, behind the front one and, after the pass from the dribbler, moves towards the player who received the ball - he is responsible for passing this player to the backboard or throwing from close range. The front defender, meanwhile, quickly moves to the third striker under the shield, managing to prevent him from getting the ball. The task of the two defenders is to prevent the ball from being thrown from under the shield. Exercises 3x2, 4x3, 5x4 are a good school for practicing such actions. You can train them by attacking with two balls.
6. If three defenders are defending against four attackers, their actions are built as follows. If attacker XI has the ball, defender ?1 rushes towards him, defender ?2 is responsible for throwing and moving to attacker XZ's shield, defender ?3 moves to the shield. If attacker X2 receives the ball, defender ?1 tends to it. Defender ?3 is responsible for attacker X4, defender ?2 moves to the basket.
4x3 drill on the spot and on the move, with rebounding the ball after the throw, with one and two balls - a good rehearsal for a defense of three against four.
7. Today, not a single even very serious team imagines an attack without a combination of screens.
Consistency of actions of the team's defenders, warning about the impending screen determine the preparation of the team to fight the screens.
The guard guarding the screening player must warn his partner of the imminent threat. If the screen without the ball is made by attackers of the same height, there is no great danger of changing the defenders.
If the defenders want to avoid changing when screening from the side, the defender must turn towards the screener and step back, bypassing him from behind, which will not allow the attacker to pass to the backboard.
If the attacker screens from the blind side, from behind, the defender must open towards the defensive partner, turning sideways to him. This will make it difficult to set up a barrier.
8. If your partner sets up a screen for a sniper when attacking from medium or long distances behind a defender and you do not have time to get out from under such a screen, a change is necessary: your partner switches to the sniper with his hand raised and prevents him from making a throw. You are left with a dangerous, taller opponent, and your task is to prevent him from getting the ball or picking up the ball after the throw.
It is difficult to do without the help of partners in this situation. In general, I am a supporter of the smallest shift with screens, because. this reduces individual responsibility and gives the attacker a chance to beat the defender.
9. If your player, while in possession of the ball, seeks to pass to a teammate who is close to him, you must step back and allow your defensive partner to slip, and then take an active position towards your attacker.
10. The defensive player should always aim to get the dribbler to the touchline, into the corner of the court, stop him and turn his back to the backboard.
The second defender, seeing this situation, attacks the opponent with the ball from the other side. Both of them with active hand movements interfere with making an aimed pass. It is important that the rest of the defense players are ready, focused on intercepting the ball.
11. The USSR national team used the defense against the first pass in a fast break more than once against opponents who counterattack through a fast dribbler, sending him the first pass after recovering the ball from the backboard. So we often defended against the Spanish national team, where the ?1 dribbler was Carbolan or Salosobal.
Our team's tall center who plays close to the backboard, whether it's Tkachenko, Sabonis or Belostenny, prevents the dribbler from making an accurate first pass. At the same time, our fast defender, for example, Homichujus, presses ?1 opponent and does not allow him to receive the ball. The other three of our players were to immediately return to their zone.
So often the counterattack of the Spanish national team failed, in which the Spaniards were especially dangerous and productive.
I must say that there are some significant differences between the game of our and American defenders. According to my conclusions, they are: 1. Americans on the defensive are always offensive, they are not afraid of a contact attack on the attacker in possession of the ball.
In a low stance with arms raised, the US defender seeks to hit the ball, prevent a pass from being made, not to mention a shot. If the attacker lifts the ball up, the defender immediately reacts to this: his hand rises up and seeks to interfere with any actions of the attacker. The attacker put the ball down - the defender immediately takes two quick steps back, preparing to prevent the opponent's pass without losing his defensive stance.
2. When active, the American defender never allows the attacker to pass with the ball through the center, into the middle, but constantly pushes him to the sideline. When an attacker is missed on the front line, teammates immediately come to the aid of the defender. Our tactic is, on the contrary, to close the baseline, where, as we believe, it is more difficult to provide team assistance. I think it's best to find a compromise here: train the safety net both in the middle of the three-second zone and when passing on the front.
When you do, you lose your ability to be quick and explosive.
The sooner you can recognize what the offense is trying to do, the easier it will be for you to get in the right positioning.
Along with teaching the player to stay low in an athletic stance the whole time, it will also allow for working on moving in every direction.
Why can certain principles help my ball club more? And there’s no question. Our uniqueness begins on the practice floor. We don’t play with any fouls at practice. I’m the only one that calls the fouls. We’d like to make our players think there’s nothing more important than learning to play hard and play through trying times. We play with no lines.
Maybe the game turns into a pleasurable experience.
Always trying to make it a little more difficult so that we can overcome anything and no hurdle is too great to jump during the game.
I want to make sure that we know what we can do and what we cannot do. What we can ill afford to give up.
You’re going to see the defender more worried about the body position and making the first hit on the offensive player. Then his second instinct is to go get the ball, making sure that we keep space and eliminate the opportunity for even a long rebound to come to the long offensive player.
When a shot goes up, initiate contact, maintain your balance, make the first hit, and then go get the ball. Will this result occasionally on loss of sight of the ball? Occasionally. Will it even result in possibly the ball bouncing or possibly the ball hitting the blind side of our defender? Possibly. And we’re willing to let that happen so long as the offensive player can’t make a play on the ball.
Remember about the legs: with bent legs it is much easier and faster to make a jerk. If the legs are straight, then for a jerk they must first be bent. 
But if you don't know its strengths and weaknesses; you don’t know how to hold: from a throw or from a pass - that is, a good solution. We are trying to make sure that you are the leader. One side is obviously closed - and the player is deliberately skipped to the other. So you can not lose in the starting jerk and not guess the direction of movement: it can only go in one direction. Try to push the opponent with the ball to the end line, from where he can no longer comfortably attack the basket. Clamp into a corner, press to the line. 
Let's take a closer look at this. 
Just substitute okay from below at the level of the opponent's lower back: he himself will knock the ball against your hand. This is a very cool and often unexpected trick for the opponent. 
Belly, solar plexus, groin - all this interferes with concentration at the time of the throw. Well, and often on street sites there is a clap of hands: at games they can give a foul, but on the street it can bring down that very concentration. 
Four-year plan for the preparation of the USSR national team for the Olympics in Seoul - the strategy of the team in 1985-1988. The strategy also provides for the management of the team during the competition. 
This is easier than beating a 5-5 defense that has already built up its defensive formations. 
Players #2 and #4 support the attack. Such a combination can be played in both directions. At the heart of her success is high growth, good jumping ability and the ability to accurately throw the ball to the partner of the center player. 
This is why a quick or non-stop attack after a counterattack ("transition game") is increasingly used in the tactics of the best teams in the world. I will give an example of such an attack in the USSR national team. 
Two players form a zone defense and three players act as an individual defense. 
Sabonis did a zone defense and let Robinson or Reed or Maning shoot from wide. But the rest of the US players were completely covered, and a player like Maning did not bring a single point to the team. As a result, the USSR national team won 82:76. And Sabonis, who participated in the Olympics after a serious injury, two operations, took first place in the selection of balls from shields and made a great contribution to the victory of the USSR team. 
Tikhonenko took care of So-uzu personally, and Marciulionis took care of Schmidt, and although these two players scored 65 points together, the match turned out to be very difficult for us, but we still won 110:105. The mistake in the choice of defense was that Schmidt outplayed the smaller Marciulionis in different positions, and Souza outplayed the slower Tikhonenko. In the last 10 minutes of the match, Volkov was attached to Schmidt, Marciulionis switched to Souza, and we changed Tikhonenko to Goborov in zone defense. 
Gives players the opportunity to use their strengths in defense and not show weaknesses. 
Ya. Gomel. Pressing defense 
Often, the opponents of the front line of pressing, having missed the opponents, do not pursue them, but watch the development of further events - this is a gross mistake. It is necessary to chase the player with the ball, trying to knock the ball from him from behind, stepping on his heels. Thus, you force the opponent to rush, worry, make mistakes. 
I'm not talking about NBA players. But although zone pressing has become more popular, it is impossible to do without the ability to play personal pressing. Therefore, it is necessary to train defense daily 1-1, 2-2, 3-3, 4-4 all over the court, with and without the ball, with and without dribbling, with and without screens, first at a walk, then at high speed. 
We started pressing from the opponent's front line after a goal and a free kick. High extreme Volkov interfered with the throw-in. If the ball was injected to the right, Marciulionis and Volkov attacked X2 defender together, trying to prevent him from going forward and make an aimed pass to XI defender, Sokk followed the movement of X3 and X4. Sabonis secured the rear, was responsible for long passes and for the X5 player. Tikhonenko in the center of the field followed X4's pass with a long pass and went to the ball passing side. 
Her weakness is throws from the corners of the site and passes to the shield along the front line. 
Often used for group selection of the ball in the corners of the court. When interacting #4 and #2 or #3 and #1, the defense is less effective on the foul line and at a 45 angle. #5 - center, #4 - second center, #3 - winger, #1 and #2 - defenders, constantly aimed at interception and counterattack. 
Boxing stance - like the great Michael Jordan. 
Fighting the attacker in the corners of the court. 
The attacker cannot be missed to the shield along the front line, if he moves a little towards it, none of the partners will help the defender. The hand close to the end line insures the passage with the lead, the other one attacks the attacker. 
With false movements, he tries to stop the player with the ball and prevent him from making a pass to the opponent under the ring or in time for him in order to block the throw from a distance. Not allowing the ball to be thrown from under the shield, the defender will fulfill his mission. 
The front defender, meanwhile, quickly moves to the third striker under the shield, managing to prevent him from getting the ball. The task of the two defenders is to prevent the ball from being thrown from under the shield. Exercises 3x2, 4x3, 5x4 are a good school for practicing such actions. You can train them by attacking with two balls. 
You are left with a dangerous, taller opponent, and your task is to prevent him from getting the ball or picking up the ball after the throw. 
Americans on the defensive are always offensive, they are not afraid of a contact attack on the attacker in possession of the ball. 
