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How to become good in basketball
How to Become a Better Basketball Player
Do you play basketball? Have you ever thought of becoming the best player in the court? This article is here to help you improve your basketball skills and become the best in the game. You have seen the list of the best basketball players in the world.
The likes of LeBron James, Michael Jordan, the late Kobe Bryant, Shaquille O’Neal, and Magic Johnson all started like you. All they had was a dream and no skills. How did they make it? What made them rise to become the best basketball players of their times? Was it their condition, skills, strength, agility, and power?
In this article, we’ll look at the best tips you can borrow to become the best basketball player. Let’s go!
Be fearless
Do not be afraid to fail. It is through mistakes that we learn. Always encourage yourself to beat the records you have set. Do not see yourself as weak or someone who can’t do it. Never mind what your friends, family, or teammates will say.![]()
Try to overcome your fears. Hit the gym, train hard, and go the extra mile to improve your weaknesses. Avoid saying there is a stretch or part you can’t play. Try harder, and in the end, you will notice some good results.
Know your role
Know where you have been positioned in your team. Remember that you are not working alone but as a part of a team. Know your position on the court and acknowledge it. You can’t be everywhere, doing everything. If you are not comfortable with the role you have been allocated, talk to your teammates or coach. Ask for a change to a more suitable position.
By knowing your part, you will put all your skills into it, practice and hone your skills to become the best. Also, understand who is your immediate teammate, your role mate, and what roles your teammates are taking.
Learn and study the game
Always try to learn and practice the game to be the best. There are many resources out there that you can read or watch to become the best basketball player.
YouTube can be an excellent platform for training.
Vertical jumps, especially, can be hard to learn if you are new in the game. Luckily for you, this excellent vertical jump resource has done the hard digging for you, with a review of the top exercises you can utilize to enhance your vertical jumps quickly.
As opposed to most exercises out there that can be faulty, these are known to deliver the right results within a short timeframe. You only need to set your goals and dedicate yourself to them.
You might have the best skills, but without dedication, you won’t succeed. Understand the game and dedicate yourself to becoming an all-time performer.
Give your all
When practicing, playing or training, always try to give your best. Do not look at what anyone else is offering. Just try to be you and give it all you have. Avoid excuses and complaints, and always try to accept criticisms and corrections from your coach or people who are more experienced than you.
Take mistakes as a stepping stone and accept where you are wrong while improving on your weaknesses. Errors enable every individual to enhance, so make them work to your benefit.
Keep improving your skills
Being skilled in a game does not mean you stop acquiring more. Always try to learn from others and also through online platforms. With the advancement of the internet and other learning modules, you can easily acquire new skills even without paying for them.
Remember, in any field, the more you focus on one thing, the more you lose on improving others. It would be best if no skills were left behind. Follow the trends and be updated on every aspect of your game.
Avoid complaints
Do not be a complainer when you lose something. Never blame your coach or teammates when something does not work out. Be responsible and always learn how to fix issues. However, you need to accept that some situations are not within your control and always avoid anger, stress, and bad attitudes towards your teammates.
If possible, always encourage team building to bond with your teammates. Avoid evil thoughts and emotions while in the game. Focus on scoring and give it your best.
There are other tips which you can also borrow that include training both your body and mind, along with developing other capabilities. In this article, we have discussed some of the main aspects of improvement, hoping they will help you in your basketball career. Always try to give your best no matter the situation.
There is much competition out there, and everyone at any time hopes to outshine you. Use the advice provided in this article plus others to make yourself better. Provide your best to be on the top of your game.
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How to become a better basketball player, according to NBA legends
You play pickup ball with your friends each week, but you can’t seem to keep up.
You’ve been working hard in the gym, hitting the weights to boost your fitness, but nothing seems to be working. The best way to sharpen your skills on the court? By picking up tips, tricks, and training suggestions from some of the best professionals in the sport.
Whether it’s boosting your speed, stamina, shooting, or mental toughness, we have some options for you to help your pickup skills.
Here’s your basketball training guide:
PassingJason Kidd – former NBA point guard, Milwaukee Bucks head coach
Back when he was age 34, Jason Kidd had one of his best seasons, joining greats Oscar Robertson and Magic Johnson as the only players to average at least 13 points, 9 assists, and 8 rebounds per game. Kidd shares some tips on how to deliver pinpoint passes and achieve your personal triple-double: strength, speed, and endurance.
Passing Skills
“I always felt passing isn’t so much working on passing as it is anticipation: What does the eye see, and can the mind relay that to my body? What does this guy like to do? Does he like to go right or left? If I see somebody is going backdoor, can I get it to him in stride so that he can catch and finish?”
Hand-Eye Coordination
“How do you work on sight and passing? Try to throw a strikeout in the [batter’s] box.
If you are playing strikeout with a buddy, if you see he doesn’t like the ball inside, can you throw on the inside corner on the plate consistently? I think this is good for anybody with a son or daughter—can you throw pitches to an 8-year-old consistently where you know he or she can hit it? Can you throw the ball so it is in their sweet spot? That isn’t a very easy thing to do.”
In the Gym
“I do a lot of leg work—stepups with 30-pound dumbbells, leg press, calves and calfraises—and I do situps in between each set. I’m a big fan of Pilates for maintaining your strength. I can go an hour or 30 minutes to stretch and work on my flexibility and my abs. I don’t run a lot, but I do try to swim five times a week. I also play one-on-one with a good friend not so much to beatng him but more to chase him, stay in front of him, andmove my feet.”
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StaminaKobe Bryant – Retired NBA legend, Los Angeles Lakers
When he was at his peak, Bryant was the NBA’s best overall scorer.
Over the years Bryant bulked up with a regimen that combined Olympic lifts with track work. He shared his secrets for playing with the same intensity each time you hit the court.
Conditioning
“You want to make sure you go into the upcoming season in tip-top shape. My conditioning comes from running, whether it’s on a track, on a field, or on the court itself just doing suicides or sprints. Whatever your program is, the key is to push yourself to a level where you’re hurting. You can’t gain conditioning without going through it. You’re going to have to feel some pain, you’re going to have to feel like your lungs are burning, that sort of thing.”
Consistency
“If you watch me train, it doesn’t look like I’m overexerting myself. It’s an everyday thing. You have to abide by your program religiously.”
In the Gym
“During the season, I focus a lot on weight training, building up my strength level as the season progresses.
Clean pulls, deadlifts, Romanian deadlifts, back squats, things of that nature. In the off-season, it’s about getting stronger as well as more agile. Then, obviously, you want to get on the court and work on your skills. I shoot between 750 and 1,000 makes a day.”
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ShootingCuttino Mobley – Former Houston Rockets, L.A. Clippers guard
The former Clippers and Rockets guard was one of the best 3-point shooters in the league during his playing days. Here’s how to shore up your own longdistance stroke.
Warm-Up
“Start in at the rim, almost like a layup with jump-shot form, and shoot about 100 shots inside, then start moving farther out. It’ll just become muscle memory from repetition.”
Proper Form
“Tuck your elbow and line it up with your knee, and don’t shoot at the rim, shoot up over it. Put some air under the ball so you give it a chance to go in.
Pretend you’re picking an apple out of the basket. Reach up, go inside the basket with your release, andfollow through with your index and middle fingers. That’s what your form should be: up, pick the apple out of the basket, then back down. You don’t want to be leaning back when you shoot, either; you just want to go straight up and come down on the same spot.”
In the Gym
“Do as many pushups pullups, and dips as you can. Your jump shot comes from your triceps and your wrist strength. You don’t have to be lifting all those weights to shoot.”
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SpeedLeandro Barbosa – Phoenix Suns guard
Leandro Barbosa, “the Brazilian Blur,” previously won the Sixth Man Award earlier in his career, partly because he’s proven himself to be faster than just about anybody in the NBA. His experience will help improve your speed.
Take Up Soccer
“When I was a kid, I used to play soccer without shoes on the street.
I don’t have a lot of ball-handling skills like Steve Nash, but my thing is just to get the ball down the court and score. Soccer really helped me develop my quick feet.”
In the Gym
“I don’t do a lot of upper-body stuff, but I do leg presses, Romanian deadlifts, and some other lower-body work every day. I also try to do exercises while I’m wearing a weighted shirt. People say it can be bad for your knees, but I do a lot of exercises with it on to keep my legs strong. Sometimes, I’ll just walk around the locker room with it on. Then, when I take it off, I can really feel the difference.”
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Mental ToughnessGilbert Arenas – Former Washington Wizards guard
“Basketball is all mental,” says eccentric guard Gilbert Arenas. “Everyone’s talent is the same, but the mental aspect separates stars from superstars.” Heed his advice and be as tough upstairs as this former clutch shooter.
Redirect Your Energy
“My confidence got hurt coming into the league [Arenas was drafted 31st overall in the second round; he expected to go higher], but after seeing an old highlight tape, I realized that it’s just basketball. I put all my frustration and energy into basketball for two weeks. I did it, and I got to play, and I just decided that [my intensity] is what got me on [the team], and this is what’s going to keep me on it.”
Find a Training Partner
“You need someone to challenge you, because it keeps you motivated. He’s going to make you work hard for what you do. You need somebody like that.”
The Psychology of Game Winners
“When we play pickup games, I won’t shoot the ball until it’s the last shot,” says Arenas. “I’m the only one who’s going to take it all the way until we lose or we win. I’ve been doing that for the last three years. You have to have that mind-set: If you don’t make it, you have to live with it.
As many shots as Michael Jordan’s made, he’s missed three times as many.”
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For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Tips from experienced masters: how to become the best basketball player
Basketball is gaining more and more popularity every year. Today you will learn a few simple guidelines that will help beginners build a path to a real professional. The development and improvement of mastery depends on how much a person can master the skills of independent development in this area.
Physical training is the basis of a good basketball player
All professional athletes, including basketball players, have a good and comprehensive physical development. In order to have an advantage over your opponents in this game, you must develop the following qualities: strength, speed, endurance, agility and coordination.
By training in the basketball section, you are most likely mastering general physical fitness. However, if you train only with the ball, then you will not be able to comprehensively develop your fitness. In order to achieve it, you need to take up other sports. For example, athletics - it will help develop endurance and speed. Other qualities can be developed with the help of specialized exercises.
Each sport is unique and has a priority of development of one criterion, others, of course, are also developing, but to a lesser extent.
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7 important rules to be aware of know every basketball player
- There is no limit to perfection.
Any, even the simplest technique, can be perfected over the years. Which one to focus on? Pay attention to your own body. - Athletes must master many techniques with high quality and then try to use them during training games.
- If a basketball player constantly develops his technical skills, then in time he will become a virtuoso.
- You must master your strengths and over time work on getting rid of your weaknesses.
- Do not try to go too far at once, gradually master new movements.
- Beginners should learn the whole arsenal at once and understand where to focus.
- The player can choose his specialization after he has already mastered many techniques. And then choose your style of play.
Master yourself
You must remember that every workout allows you to master your movements more clearly. Do not be lazy, and if there are no valid circumstances, then do not skip classes. The main thing is regularity. Over time, you will develop a habit, and you will not be able to imagine your life without basketball.
Get rid of your weaknesses and focus on your strengths.
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Practical tips to improve your game
- Remember that every sport favors muscle elasticity. Do your best to be flexible. Eliminate the possibility of injury due to lack of flexibility.
- Carefully study all the rules of the game. Find out what you can get a foul for, what is dribbling, rebounding, etc. Also, if you have a friend who can pass on some knowledge to you, be sure to chat with him.
- Practice basic movements. Become your own coach, choose a sports ground that you like and train hard on it. Move at different paces, throw the ball into the air and catch it as you move.
Practice throws into the ring from different angles. - Practice with other basketball players. Learn all the terms and definitions and start using them regularly. They should fit tightly into your vocabulary.
- You must be a good friend. Pass often, occupy an open area in order to help another team member who is blocked.
- Come up with new tricks. Start with simple ones and gradually complicate them. Be patient and keep practicing until you succeed. Don't give up, be determined.
- Play at least once every two days, preferably every day. If you have the opportunity to go to the basketball court - by all means use it. Develop tolerance and a sense of devotion to basketball, and then you will definitely achieve certain heights.
- Play with peers. As a player, you need to know how your opponents handle the ball. If you can't beat them, then work harder. After solo workouts that focus on boosting ancillary qualities like speed and stamina, be sure to be the best on the court.
- Focus on dribbling. The only possible way to achieve great success is to be good at dribbling. You may be the most accurate basketball player on the planet, but you won't be a good player if you can't break through the opposing team's defense.
How to become a good basketball player?
- The main thing to remember is that hard work is the key to becoming a great basketball player. A cheerful spirit and self-confidence will definitely contribute to this.
- Remember that clever attacks are key.
- Eat healthy food. During the game you lose a lot of calories, recover well. Eat more protein and plant foods.
- When you play defense, always stand face to face with your opponent.
- Get used to constant interaction with teammates. Develop your signals.
- Remember that basketball is a team game where the team wins, not just one player. If you want to win, then be as united as possible.
- Be friendly and never scold other team members.
If you think that you are better than them, then know that arrogance is a terrible character trait. - You will win favor with the judges if you play fair.
- Earn the respect of your new teammates with a good game.
Top warnings to help you avoid big mistakes
- Never be afraid to throw the ball or attack if you think you're not ready. Also, never show off, let your partners know that you have your place and that you are a useful team member.
- Warm up well before playing. Do a light jog, then joint exercises and stretching. Flexibility while playing is a must. If you get hurt, you will blame yourself for it. So be smart.
- Get rid of stereotypes. You don't have to be tall to play basketball. Everyone can enjoy exercising.
- Do not show aggression towards other players, otherwise you will simply be escorted off the field. Treat your opponents with respect. It is clear that the release of adrenaline makes itself felt, but try to control yourself.
- Do not play basketball in enclosed spaces such as an apartment. The clatter of the ball can annoy your cohabitants. Moreover, you risk breaking something.
Keep your body in good physical shape
Sport involves the development of all physical abilities to one degree or another. To be a good basketball player, you need to keep fit, learn new tricks and learn new things.
Good athletes never miss a workout and constantly develop their skills. For many sports players, the ball is the meaning of life. Are you ready to sacrifice a lot in order to master it professionally?
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How to become a professional basketball player?
The main basketball player of Soviet Russia Alexander Gomelsky once said that basketball is a game of the 21st century. Who invented basketball? This magnificent game was invented by a physical education teacher at the American College of Springfield at the end of the 19th century.
This game perfectly reflects the modern reality thanks to the competitive spirit, rhythm, speed and emotions. Basketball is a combination of speed, power, willpower and intelligence. Basketball helps everyone develop regardless of gender and age. Basketball is a unique sport that is great for women.
One of the main advantages of the game is the positive impact on the player's health due to physical activity of varying intensity. In one game, each participant runs 7 kilometers, makes more than 20 jerks at high speed, and also makes many jumps. This active game is a kind of simulator for the respiratory tract, digestive system and endocrine glands. Playing basketball has a positive effect on the player's vision and the functioning of the cardiovascular system. Needless to say, with basketball you will always stay in shape?
Basketball master class by Dmitry Bazelevsky
Basketball should be practiced from an early age
Basketball is a great sport that anyone can do.
Starting to play basketball to achieve professional goals should be from early childhood. For the development of the child, both physically and mentally, he should be involved in individual and team sports.
Sport helps to develop spiritually, fight against complexes, the young player begins to realize his physical abilities and gets used to a disciplined order. Such a team sport as basketball helps to get along in human society, make friends, teaches responsibility not only for oneself, but also for the whole team, develops the spirit of competition. Basketball develops not only physically, but also helps to adapt in society, to feel like a part of the whole world.
Jeremy Lin
Don't force your child to do a particular sport, let him try everywhere and then decide what he likes best. This is what American psychologists advise to do. In American schools, there are great opportunities to make a basketball career from childhood. There are high-quality trainings, and in order to get into the team, they conduct tests for children and thus reveal true talents.
If your child sees himself only in basketball, then you need to find him a qualified coach. Many parents want to see the result immediately and are too demanding of both the coach and the child.
Leandro Barbosa
This attitude is inherently wrong and can give rise to a number of problems, such as the refusal of a small athlete to play sports because of too much work. First of all, you need to see each class as a lesson in spiritual development, and not a competition for the World Cup.
If you have already decided on a coach, then you should not load the boy with endless training on the field and immediately turn him into a basketball star. Until the child is 14 years old, let him spend on the field no more than four times a week. This is enough to hone the technique of the game.
Young children most often do not withstand many hours of training, and get mental disorders instead of world fame. A professional coach must himself understand what level of load should be given to the ward, so that it does not harm, but only benefit.
Finding a specialist in this field is not easy. To date, training is mainly carried out by teenagers, as a competent coach needs serious payment.
Unfortunately, the financing of youth sports in our country is at a very low level. Having found an adult trainer, you should not rejoice, older people are not the best option for active training. How to choose an average parent who does not understand anything in sports a good coach for their child?
The first thing you should remember is that a basketball specialist should understand that the first positive results will not come soon and should not put pressure on a novice player. Parents should monitor the behavior of the coach in the classroom so that he does not in any way humiliate the personality of the children. In addition, a good coach must have the qualities of a psychologist, understand children and give them the right direction.
To understand if a coach is right for you, pay attention to your son's behavior after training.
If he comes on a positive note, then it is worth working with the coach. If the boy is depressed, he has an emotional failure, then it is better to refuse such a coach and continue the search.
Basketball seminars. Author: Maxim Gordienko
A basketball player must prepare his physical and spiritual body
A future basketball player must be ready for the game both mentally and physically (it is important to jump high). He should not be very upset when losing and should clearly understand that this is the result of a bad game or a dysfunctional team. Basketball helps a person to perceive defeats and rejoice in victories. Basketball is a kind of life, because every person experiences such feelings throughout his years.
- A child who plays basketball since childhood will not only have an athletic physique, but also a hardened heart and will go through life easily, experience less stress than his peers. Basketball communication with peers.
Sometimes life problems arise on the field, with which children learn to fight and win from childhood. - Parents who dream of dedicating their child to professional basketball athletes have to decide what is more important for them, sport or education? Many want teenagers to spend more time in the gym, as it is more interesting for them there than at school, and a sports career with multimillion-dollar fees warms the soul. Basketball is one of the most expensive sports, so parents see it as a chance to get out of poverty. But even professional athletes say they lost a lot by dropping out of higher education.
- Therefore, you should not deprive your children of the opportunity to get a higher education, because sooner or later they will still understand what a mistake they made. Suddenly, a sports career fails, then children may not be left with their lot. The best option is to combine sports with study.
- The most important qualities that every professional athlete has before reaching adolescence is coordination and internal balance.
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Children should also be able to pass, throw, catch the ball, drive it, run without the ball and hit the basket. Without coordination, there can be no question of the profession of a basketball player.
Vince Carter
How does a young basketball player learn?
First, the child is introduced to the basic rules of the game and techniques. Such an acquaintance does not happen in one lesson. Before the start of the lesson, all athletes warm up, run around the hall, stretch, pass the ball to each other, take turns hammering into the rings to work out the throws. Then individual fragments of the game are taught.
Throw, attack, defense situations are simulated. At the first stage, the main focus is on the acquisition of the player's physical endurance, which serves as the basis for doubling the load. After the basketball player has mastered the basics of the game, the coach moves on to teaching more complex techniques. One of the elements of basketball includes martial arts as a means of attack and defense.
Children will learn new ways to catch and pass the ball. Every competent coach should pay special attention to specialized tasks. The emphasis is on team play, creating a special atmosphere between team members. The competitive spirit is growing. After the basketball players have learned all the tricks of the game, special emphasis is placed on the game. The time of victories and defeats begins.
Dwyane Wade and Lebron James
Every professional basketball player needs to know what role each player plays. The playmaker is the main player on the team. Usually they are the best basketball players on the team. His role is excellent ball handling and passing. To repel attacks, forwards and center players come into play. The movement of the forwards is distributed along the phalanxes, and the center player is directly in the center.
Few people want to become a center player, since it is he who has to withstand all the attacks of opponents. Such a player can score the highest ratings for a brilliant game.
In order to win, the actions of each player must be clearly coordinated with the team. You should not set yourself the goal of gaining the best statistical data, because without attaching importance to game combinations, you can easily lose ground.
The player must be prepared for the fact that the coach will change the composition, either by adding more forwards, or by post players. Such tactics help to confuse the enemy and win the game even against the strongest team. Defense tactics is one of the main techniques, and is divided into zone and personal.
When a team beats a zone defense, the players try to cover their opponent. During personal defense, the player blocks a specific opponent, who at that moment is trying to take the ball out of his hands. The pressing technique suppresses active players and is used throughout the playing area, regardless of the size of the playing field.
Blake Griffin
Team play scores are based on a number of metrics such as points, rebounds and blocks.![]()
Subjective indicators have a significant impact on the winnings of a team. These indicators include shots, passes, dribbling and feints. Throwing on the area of the ring is an important part of the game and serve as the main indicators to get the most points.
Passing is also a key part of the game and leads to victory. To get decent points, you need to remember the rules of the game of passing. Deceptive moves with the body or the ball aimed at distracting the opponent are called feints. The concept of dribbling refers to the player's ability to drive the ball around the hall.
To become a worthy sportsman you need to have a strong will and diligence. If you skip workouts, be lazy and not train your body, then you will not achieve significant results. Each champion has to wake up early in the morning, do a warm-up, diet and follow all the instructions of the coach.
The coach, in turn, must attract the interest of every future basketball player, make sure that the game is only a joy, not a burden.![]()
This game requires a great desire to learn and in order to enter the first real game you need to train and train sparing no effort.
Everything must be approached with common sense
Every parent, bringing their child to basketball, immediately begins to wonder when he will achieve the result. You need to understand that more than 50% of success depends on the player, on his diligence and desire. The coach, on the other hand, can only give an inaccurate answer based on the physical abilities of the athlete. It often happens that a child has amazing physical data, but does not want to work. The probability of such a player becoming a champion is not great. The opportunity to become a champion is for someone who, having no abilities, trains tirelessly and as a result achieves what he wants.
Of course, we must not forget that height and complexion play an important role. There is an opinion that it is better for an athlete who does not have the height of Gulliver to forget about basketball.
