How to do a lay up shot in basketball

Lay up techniques & exercises

• What is a lay up in basketball?
• How does a lay up work?
• Four types of lay ups
• Overhand lay up
• Underhand lay up
• The power move
• The up and under
• How do I practice the lay up?
• Common lay up mistakes
• Excercise to improve your jump

What is a lay up in basketball?

Approach the hoop while dribbling. Grab the ball with both hands, jump into the air and flick the ball onto the backboard and into the hoop. The lay up is one of the most fundamental offensive basketball manuevers and can be performed by beginners and professionals alike.

Due to the short distance to the basket, the basket lay up is a sure way to score points.

Did you know?
The lay up and jump shot are the oldest shooting techniques in basketball.

How does a lay up work in basketball?

To learn the sequence of movements and steps, we recommend starting your lay up from a standing position with a single dribble.

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Here's how a basketball lay up works with your right hand:

Step 0: Positioning, 10 feet from the right of the basket

Position yourself about 10 feet from the basket, half way to the 3 point line, and run to the basket at a 45° angle.

Assume the starting classic shooting position.

Hold the ball close to your body with both hands at hip level.

Step 1: Dribble the ball with your right hand and place the left foot on the ground

Dribble with your right hand, the ball one step ahead of you. At the same time, step with your left foot.

Step 2: The right foot in front

Grab the ball with both hands, and hold it close to the right side of your body. Then take a step forward with the right foot.

3. Jump off with your left foot

Now take a step forward with your left foot and jump up and towards the basket.

At the same time, pull the right knee up. This helps stabilise your shot and accelerate you to the basket.

Important: When jumping off, focus on jumping upwards more than forwards.

Step 4: Guide the ball towards the basket and shoot

When taking to the air, bring the ball from the waist on the right side of your body. In one fluid motion, your right hand should be under the ball. Your left hand is kept to the side of the ball.

Once in the air, stretch out your right arm. At the apex, straighten your arm and elbow to shoot the ball towards the backboard. Your goal is the upper right corner of the square on the backboard.

In this video, you can see how a fluid lay up looks:

The lay up with the left hand works exactly the same but inverted, so start with your left foot, jump off with your right leg, and lay up with your left arm.

Our tip: Be sure to train both hands. This will help step up your game.

The following exercise helps beginners practice and internalise the lay up:

Here's another step by step guide on how to perform the lay up.

Step 1: Catch the ball landing with your left foot
Step 2: Step forward with your right foot
Step 3: Jump off with your left foot
Step 4: Drive forward with your right knee
Step 5: Simultaneously, bring the ball up with your right hand
Step 6: Lay it up softly

The 4 different types of lay ups

There are four different lay up techniques. The technique we've mentioned is simple and well suited for beginners. The other lay up techniques are more difficult and suited for experienced basketball players.

The overhand lay up

The original and simplest version of the basketball lay up is suitable for children and beginners.

The ball is thrown from the hand onto the backboard. The basketball lay up can be done with or without the backboard.

Underhand Lay Up

This lay up variation is also called the finger roll and suited for experienced basketball players.

When laying up, the whole arm is stretched out. The hand is placed under the ball. Snap your wrist upwards so that the ball rolls off the fingertips. This will help the ball rise and fall softly into the basket.

The underhand lay up is:

• easier to block,
• for lay ups farther from the basket,
• only possible with a strong jump.

The following video shows how to do the finger roll with the underhand lay up:

The Power Move

The only difference between the overhand lay up and the power move is that you jump with both legs. This is where a strong jump is a necessity.

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The Up and Under

The most difficult lay up variation is the up and under. Here, the lay up is faked to bring the opponent out of position.

The player starts by jumping past the opponent, fakes the throw, bringing the ball around, and then lobbing the ball just before landing. In action, here's how the up and under lay up looks:

How do I practice the lay up?

The lay up is a very elaborate technique and can best be trained methodically in a series.

This means: For the lay up, first practice the individual steps and start with the simplest part. If you manage these steps individually, connect the steps in the correct order one by one.

Here's how the process works:
Step 1: Perfect your accuracy on the back board. Stand 45° from the backboard and practice.
Step 2: Practice the two-contact rule: Right - left - jump - back board shot.
Step 3: Add in a single dribble then repeat step 2.
Step 4: Add more dribbling in to feel more comfortable transitioning from dribbling to shooting. Then repeat step 2.
Step 5: Practice these steps with your weaker hand.

Common lay up mistakes

Since the lay up is quite complex, problems are sure to arise in the beginning. Perfect practice makes perfect execution. Here's how to counteract typical mistakes:

Jumping with the wrong leg or approaching the basket with the wrong sequence of steps

• Go through the steps slowly, one at a time.
• Have your coach or teammate tell you right leg during the step sequence.

Missing arm extension with the standing shot

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• Train the standing throw for a while.

Jump is not high enough

• Pull the non-jumping knee actively up.
• Do excercises that isolate your jump.

Strength and jumping exercises for a better lay up

A strong jump is vital for a successful lay up. We'll show you how to practice this.

Important before starting your lay up exercises:
Warm up to get your muscles and joints ready for the strain. Be sure to plan sufficient breaks while practicing your jumping. Take care of your body to prevent injuries.

Genetically speaking, you can increase your jump height by a maximum of 10 to 20 percent. In addition to leg strength, a stable core is a necessity. A stable core allows you to better catapult yourself upwards, as your jump and core then work together to throw yourself up.

Along with jumping excercises, you can strengthen the core with the following excercises:

• Plank
• Push up
• Sit ups

We recommend the following excercises if you'd like to train your jump.

Lunge Jumps

The jump lunge trains your explosive power:

• Place your feet hip wide.
• Take a large step back with your right foot.
• Knee is just over the ground.
• Jump and change legs.

Half squats

Half squats train your jumping power from a squating position. This excercise is helpful because many basketball manuevers involve jumping.

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• Place feet hip wide apart.
• Bend your knees to go into a squating position.
• Expload upwards into the air.

Half deadlift

As with the last excercise, perform this exercise from a half squat. Place the weight on two boxes.

Note: Only perform this exercise once you've mastered the dead lift. If not, you could injure your back.

Box Jumps

To do box jumps, you'll need a stable box or bench.

• Stand upright with feet hip-wide in front of the box.
• Bend the knees until your thighs are parallel to the floor.
• Jump upwards and swing your arms forward.
• Land as gently as possible on the box in a squatting position.
• Jump back down gently to the ground.

Ball catching

This exercise trains your reflexes as well as your jump.

Throw the basketball against the backboard and try to catch it at the apex of its flight path.

One legged jumps

For this exercise, put one leg in the air, bend your knees and explode upwards. Once your leg is exhausted, switch legs. We recommend this excercise at the end of your training session.

Even more ideas for your next basketball practice

Still looking for more tips for your training? Sport psychologist and performance coach Sebastian Altfeld shows you how to effectively plan a basketball practice session. Or take a look at our other articles on the same topic:

• The Dunk
• Basketball Rules
• The Jump Shot

If you're still looking for the training jersey for you or your team, we recommend taking a look at our Online Shop. Or design your own jersey with our 3D Designer.

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Image credits: Image 1: lechatnoir/ Gettyimages/E+; Image 2: 4x6/Gettyimages/E+; Image 3: miodrag ignjatovic/ Gettyimages/E+

How to Do a Layup in Basketball (6-Step Guide)

If you want to win basketball games, your players must be able to finish at the rim consistently.

While knowing “how to do a layup” will sound easy to most players, it’s actually much more difficult than most people realize.

Think about it:

Players attack the hoop at varying speeds...

Players attack the hoop from many different angles...

And when they do get to the hoop, there’s usually a second defender waiting who will attempt to swat their layup into the 5th row.

Despite these challenges, players must learn how to score layups in a variety of situations if they want to experience individual and team success.

In this article, I’ll show you how.

I’ll start by teaching you (1) exactly what a layup is, (2) the six steps for how to do a layup, (3) the process for teaching layups to young kids, (4) the seven layup variations all players must master, before finishing with (5) some important layup tips.

Let’s get started…

What is a Layup?

Here’s the general definition most coaches would use:

“A layup is the action of a player dribbling towards the hoop, taking two steps, and then laying the basketball into the hoop off the backboard. ”

For a traditional layup — this is correct.

With that said…

There are MANY variations of a layup (I’ll share 7 of them with you later in this article) and no two in-game layups are identical.

There’s an endless number of situations a player will face when they attack the hoop in a 5-on-5 game.

The two things all layups do have in common:

(1) All layups are shots close to the basket

(2) All layups are worth two points

How to Do a Layup (6-Steps)

Now, let’s talk about how to do a layup correctly.

Learning correct footwork and layup technique is crucial for young players.

We don’t want players to develop poor habits that will be difficult to break out of as they get older and advance to higher levels of basketball.

For the purposes of this beginner’s guide, I’ll assume players are executing a regular right-handed layup.

Here we go:

1.

The very first thing a player must do when they decide to attack the defense and finish with a layup is get their eyes up.

This is important for two main reasons:

a. To Lock onto the Target

The target they aim for will be either the hoop or the backboard depending on the player’s angle and speed.

Knowing which target to choose as the ball is released from the shooter’s hand is something players will get used to as they gain more experience.

b. To Read the Defense

Every time a player attacks the hoop, multiple defenders will step across to provide help and challenge the layup.

Players need to get their eyes up and use their peripheral vision to read these defenders.

This will help the player decide which layup variation will give them the best chance of scoring (or which teammate is now open to receive a pass).

2.

Remembering that we’re using a traditional, unguarded layup as the example for this blog post…

The first step a player makes as they pick up the basketball should be with their “outside” foot (closest to the sideline).

For right-handed layups, this is the right foot.

For left-handed layups, this is the left foot.

There are two important coaching points you should emphasize to players when you’re teaching them this step:

(1) Long Step

We want players to gain distance with the first step, and a long step also helps with the second point…

(2) Controlled

Players MUST be in control of their body as they perform their layup.

Too often we see young players sprint towards the hoop out of control and then launch the ball hard off the backboard.

Encourage them to slow down to increase their chances of scoring.

3.

The second step of a traditional layup should be with the inside foot (closest to the middle of the court).

For right-handed layups, this is the left foot.

For left-handed layups, this is the right foot.

The key coaching point for the second step is the following:

“High Jump”

Along with ensuring players slow down and are in control of their layup, the emphasis to jump high will give young players the upward momentum they need to complete the layup.

This is done by driving the shooting-side knee up into the air as they jump off their opposite foot.

(Right knee on right-handed layups. Left knee on left-handed layups)

4.

It’s crucial that a player protects the ball while attempting their layup.

Two things to watch out for:

a. Getting Stripped

Smart defenders will look to strip (steal) the ball from the offensive player during their two steps.

To prevent this from happening, the offensive player needs to (1) have strong hands and (2) keep the ball close to their body.

b. Getting Blocked

Tall defenders will attempt to block the shot during the upward shooting motion or as the ball leaves the offensive player’s hands.

To prevent this, the offensive players must use their non-shooting hands to protect the ball and increase the likelihood of getting fouled.

5.

The fifth step when learning how to do a layup…

Teach your players to bring the ball up above their head, extend their arm, and then flick their wrist to guide the basketball into the hoop.

The traditional overhand layup is very similar to a regular jump shot when it comes to this part of the layup technique.

Important Note:

If you’re coaching very young players, you might find they push the basketball up from their chest instead of bringing the ball above their head before shooting… this is due to a lack of strength.

This isn’t a big issue while they’re young, but make sure they’re growing out of this habit as they get older and stronger.

6.

Now that your players understand correct layup technique, it’s time they start doing some serious layup practice!

A few important things for coaches to think about:

a. Different Angles and Speeds

Run layup drills that involve players attacking the hoop from different angles and at different speeds.

• Left / right side
• Front of the rim
• Along the baseline

It’s important that they’re comfortable and confident driving to the hoop from anywhere on the court.

b. Right Hand and Left Hand

Allow players to mainly use with their dominant hand when they’re first learning how to perform a layup…

But make sure they start practicing with both hands once they understand correct technique and develop the strength to do so.

This is important to help them protect the ball and finish around good defenders as they get older and play against tougher competition.

c. Competition!

Almost immediately you should start running drills where players are required to attack the defense and finish with a layup against live defense.

Add both layup technique and layup competition drills to every practice.

For example:

Spend 10 minutes using a layup technique drill and then spend 10 minutes playing half court 2-on-1.

Your players might struggle against competition at first — they might commit a travelling violation, jump off the wrong foot, or rush their two steps — but they’ll benefit from the struggle in the long run.

Teaching Layups to Kids - The Process

I’m guessing that most people reading this article are youth basketball coaches wanting to know the best way to teach layups.

If so, you’re in the right place.

I’m going to provide you with the step-by-step instructions.

These steps should be used to teach “overhand” and “underhand” layups to all players who have signed up to learn the game of basketball.

One final piece of advice before we get started:

Be patient.

These steps might seem simple to you… but to a young kid who’s trying to understand footwork, ball pickup, where to focus, distance, etc… it’s hard!

Let’s get stated…

1.

The first step is to start players on the low block.

Since most players are right-handed, I recommend starting on the right block since this will be most comfortable for them.

Give everyone a basketball, line everyone up behind the low block, and then get them to execute the following:

a. Start with feet together

b. Take one step with their left foot (inside foot)

c. Jump off the left foot and shoot a layup off the backboard

2.

Next, let’s add a second step…

Get everyone to start one step back from the low block.

Reminding them that they don’t need to dribble the basketball yet, ask them to do the following:

a. Start with feet together

b. The first step is with their right foot (outside foot)

c. The second step is with their left foot (inside foot)

d. Jump off the left foot and shoot a layup off the backboard

Players grab their own rebound before joining the end of the same line.

3.

Now let’s take another step back…

For the third step in this process, we ask players to take one dribble before completing their two steps and finishing with a layup.

Here are the instructions:

a. Start with feet together

b. The initial step is with their left foot. As this foot touches the ground, the player should take one dribble with their right hand.

c. As the player catches the ball, they take their first layup step with their right foot (outside foot)

d. The second layup step is with their left foot (inside foot)

e. Jump off the left foot and shoot a layup off the backboard

4.

The final step when learning to shoot off the dribble requires players to retreat back behind the three-point arc.

From here, players will before multiple dribbles before gathering the ball, taking their two steps, and laying the ball in off the glass.

Here’s how it works:

a. Start behind the three-point line with a basketball.

b. Take multiple dribbles towards the hoop (eyes up!)

c. At the low block, take the first step with the right foot (outside foot)

d. The second layup step is with their left foot (inside foot)

e. Jump off the left foot and shoot a layup off the backboard

5.

Another thing players must learn to do is receive the basketball while on the move and then finish with a layup without dribbling.

Players are put in this situation often during games…

They might make an off-ball cut to the hoop, receive a pass from a teammate on a fast break, or pass to a player in the post then cut off them.

My recommendation is to set up a quick “give and go” drill.

As follows:

a. Put one player on the free-throw line without a basketball.

b. Line everyone else up behind the three-point line with a basketball.

c. The player with the ball passes to the middle of the floor, sprints towards the hoop, and then receives the ball back for a no-dribble layup.

d. Change the “passer” every minute or two.

Video:

To help you better understand the whole process, check out this brilliant video from FIBA that shows the first four progressions:

Seven Layup Variations

As I spoke about in the step-by-step section, it’s important for players to master more than one type of layup.

When you’re playing a real 5-on-5 game, there will be help defenders trying to block / alter your shot when you get to the hoop.

Being comfortable with a variety of layups will allow players to finish around any kind of defense that’s thrown at them.

Here’s the must-know list:

1.

This traditional layup is often the first one we teach young players. It’s similar to a regular jump shot in that a player gets their hand under the ball and “shoots” it off the backboard.

2.

Also known as the “finger roll”. This involves players putting their shooting hand under the ball with their fingers facing forward, and then rolling the ball off their fingertips as they extend their arm to the hoop.

3.

The floater is a great way for smaller players to score inside against bigger defenders. It involves a player “pushing” the ball up over the defense.

4.

If you really want to catch the defense by surprise, an off-foot layup should be in your bag of tricks. This involves jumping off the same foot you’re shooting with. For example, jumping off the right foot for a right-hand layup.

5.

The Euro Step involves taking your first step in one direction, and then changing directions for your second step. This is a great way to step around defenders and change the angle as you complete a layup.

6.

A reverse layup allows the offensive player to attack the hoop and finish on the opposite side of the rim. For players at high levels, the rim acts as protection from shot blockers.

7.

A power layup involves performing a 2-foot jump stop before raising up to shoot. The benefit of this variation is it will give the player a stronger base, which is essential if you’re anticipating contact.

Advanced Layup Tips

Before you go, here are a few extra layup tips that will help players be more successful when attacking the hoop.

Some of the tips I’ve mentioned already throughout the article (but they need repeating), and some of them I’ve saved for this section.

Onward:

a.

One of the main reasons for missed layups at the youth basketball level is players are going way too fast.

If you were to spend just 2 minutes sitting on the sidelines of an U10’s game, and I guarantee you’ll see a 100mph fast break that results in the shooter slamming the ball off the backboard.

Encourage players to slow down, use a long first step to gain control of their body, and then jump high off the second step to finish.

Control is key.

b.

Once a player gets past their defender off the dribble, teach them to step in front of the defender to “lock them behind”.

This creates space in front to finish with a floater or to draw the defense before dropping the basketball off to a teammate.

c.

Coaches will often get players asking whether they should aim to swish the ball or use the backboard on their layups…

This is an impossible question to answer as every situation is different.

The best advice you can give players is to practice finishing with a swish and off the backboard from all angles and at all speeds.

The more finishes a player is comfortable with, the more options they’ll have when confronted by a defender during games.

d.

This is something I spoke about in the “protect the ball” section above…

When going through the two-step motion of a layup, keep a strong grip on the ball and hold it close to your body.

Smart defenders will attempt to strip the basketball before you go up into the shooting motion of the layup.

e.

Getting fouled on a layup will give you a chance at a three-point play (or free throws) and will push your opponent one step close to foul trouble.

But many young players are scared of contact.

To avoid contact or getting blocked, they angle away from the defense giving themselves a much more difficult shot attempt.

Encourage players to embrace contact and attack the defender!

f.

Learning layup technique is important, but all the individual layup practice in the world isn’t going to make you an elite finisher at the rim.

You must practice scoring against live defenders.

Once you’re comfortable with technique, it’s time to add defense take your finishing skills to the next level.

• 1-on-1
• 2-on-2
• 2-on-1
• etc

These will all help build the skills you need.

Conclusion

Learning how to do a layup is crucial for all young players.

Because they lack strength to make outside shots consistently, 90% of points scored in youth basketball are from layups.

Start by using the four progressions outlined in this article to teach them the basics, and then progress to teaching them the seven layup variations and also adding defenders.

If you do this well, your team should have no trouble attacking the hoop and scoring against any defense.

Basketball coaching hacks: how to score goals for beginners

Even if you are a novice basketball player, we will not give you a training plan, but we will tell you why the ball flies anywhere but into the ring and into your hands. It's all about technique: even with regular training and perseverance, novice adults and children often make simple mistakes. It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team.

Basketball Shot Rules for Beginners

1. Hands up

In pursuit of the attacker, raise your hands, even if you are standing with your back to the pass, and even more so if the ring is in front of you. Your raised hands will increase the chance of intercepting the ball from the opponent by 2 times. Don't overlook this little thing!

2. Make shield rolls

Even Tim Duncan did not neglect them! A square is drawn on the basketball backboard. If you are standing opposite the ring, then aim at the middle of the upper part of the square, if you are standing on the side, then at the corner. If you hit this square, then the ball is at 90% of cases will fall into the ring. The law of physics and no cheating!

3.

Practice driving the ball with your hand, not your eyes, develop tactile control. Your eyes should be on the hoop while dribbling and be aware of the position of your body in relation to the hoop. Then you will be able to take the correct posture, and the throw will be effective.

4. Dribble with the balls of your fingers only

The palm should not touch the ball, only the pads of the fingers. Dribbling should become familiar to you, like an extension of your hand. Then you can change its trajectory at any time and you will have more chances to score goals. Practice with the ball constantly.

5. Throw with one hand

If you throw the ball with two hands, you reduce the chance of hitting the basket. All the efforts of the throw are in one hand (in the right for right-handers, in the left for left-handers). The other hand only holds the ball, the leading one holds it with the fingers, not the palm.

6.

Jumping is the main mistake of rookie defenders. To intercept the ball and block the shot, simply stick out your hands. When you are in a jump, the attacker will easily bypass you.

7. Don't look back

When you dribble, don't look back, but dribble and aim for the ring, focus on shooting (or passing to another player on your team).

8. Bring the throw to automatism

Incorporate the most basic basketball techniques into your training plan and bring the shot to automatism. Throw first from a distance of half a meter from the ring, gradually increasing it. Learn to throw the ball so that it hits the hoop without touching the edge.

Throw the ball with all fives and jump

Throwing Rules:

• Head in the center of the body - if tilted, accuracy is lost.
• Look at the ring: mentally build a trajectory. If you are far away, the ball flies in a curved curve with a maximum height of 2 meters above the hoop.
• A strong hand is in front and throws, a weak hand is on the side and directs, only holding the ball. The elbow of the throwing hand must be in line with the ring.
• The ball must rest on the fingers without touching the palm. The fingers are as far apart as possible and grab the ball.
• Throwing arm bent 90 degrees, forearm perpendicular to the floor. If you bend less, then you get not a throw, but a throwing of the ball horizontally.

The main thing in the throw is the position of the body and its balance. Place your feet apart and parallel to each other: it is important to orient them in the middle of the basket. Then the direction of the body during the jump will coincide with the direction of the throw, and the ball will fly straight into the ring. When the feet are uneven, the ball flies in the wrong direction or does not reach (although the throw was normal).

Take a deep breath and release as you exhale.

How to hold the ball and shoot in basketball

How to throw correctly: straighten your arm, point your wrist up, and with your hand set the ball to rotate in the opposite direction from the flight. The ball should seem to "roll" off your fingers.

9. Copy masters and play as a team

Watch professional basketball games and try to copy the movements of your favorite players in training. And be sure to conduct game sparring - this will allow you to develop more techniques.

10. Do not throw in a straight line

The higher the arc of the ball, the greater the chance of a goal and the less chance of blocking by the opponent.

11. Do not throw the ball from a full height stand

This is the biggest newbie mistake!

Before the throw, bend your knees slightly and at the moment of the throw, straighten your body, making a jump. You need to straighten up and push off the ground at the same time. When squatting, keep the elbow of the throwing arm close to the body and towards the ring.

The jump will give momentum to the ball and will allow you not to make sudden movements with the brush.

***

And to be a long-term player, do not forget about your health: take care of your joints and muscles, use tapes, do a warm-up. And be sure to strengthen your arms, legs and shoulder girdle, develop coordination. Regular exercises on uneven bars and horizontal bars will help you with this.

Basketball Shooting Technique: Basic Rules

One of the fundamental things in the game of basketball is the correct shooting technique. You can dribble, make accurate passes, play with your body as you like, but without this final stage of attack, your team will not score enough points to win the match. So how do you learn how to throw the ring correctly? SOVSPORT.RU has studied this issue in detail and is ready to provide you with several recommendations in this regard.

One of the fundamental things in the game of basketball is the correct shooting technique. You can dribble, make accurate passes, play with your body as you like, but without this final stage of attack, your team will not score enough points to win the match. So how do you learn how to throw the ring correctly? SOVSPORT . EN has studied this issue in detail and is ready to provide you with some recommendations in this regard.

There are different types of throw: from the pass, classic, slam dunk, free throw, with a bounce from the shield, without it, and so on. Let's take a look at what each of them is.

Free throw

First, let's look at the basic technique of all basketball shots - the free throw technique. The ball should be at chest level (feet may be in line or one leg extended slightly forward), held with fingers, elbows near the body, legs slightly bent at the knee joints, torso straight, gaze directed at the basket. Simultaneously with the circular movement of the ball (as in a simultaneous pass) and even more bending of the legs at the knee joints, the ball is brought to the chest. Without stopping the movement, the ball is carried along the body up and forward in the direction of the ring and with a sweeping movement of the hands, giving the ball, the reverse movement is released from the fingertips, while the legs are straightened. The weight of the body is transferred to the front leg, the body and arms must accompany the flight of the ball. After releasing the ball, the player returns to the starting position.

Throw from three steps

Throw from three steps is practiced as follows. First you need to stand on the line of the penalty area, a little obliquely in relation to the ring. It is necessary to take a couple of steps for a run, while not forgetting to dribble. As soon as you feel that you have already accelerated enough, take one long step with your right foot. The ball should already be in your hands at this point. After that, a short step is taken by rolling from heel to toe with the left foot. At the same time, you push off with your left foot, swing with your right foot, and carry the ball over your right shoulder so that it rests on your right hand, and your left supports it to the side. At the highest point of the jump, the arm is straightened to the end in the elbow joint, the throw ends with a sweeping movement of the hand. After the ball is released, the player lands on both feet. The description of the throwing technique on the move is given for players throwing from the right side. In the situation with the passage on the left, accordingly, everything is done the other way around: you take the first long step with your left foot, and the second with your right.

As a rule, in the technique of throwing from a three-step, another way to get the ball into the basket is used - a throw from the backboard. Its essence lies in the fact that, being at an angle with respect to the shield, it is quite difficult to throw the ball directly into the ring. This is where the white square line drawn on the shield around the bow of the ring comes to our aid. It is quite simple to train the technique of throwing from the side. To do this, you need to stand within the penalty area, at an angle of 45 degrees with respect to the shield. To throw the ball from this position, you need to hit the upper corner of the square line on the shield closest to us. That is, if you are to the left of the ring, you throw it to the upper left corner of this square, and if you are to the right, then to the right. Everything is quite simple and clear.

Jump shot

In general, the main technique for shooting at the opponent's basket in basketball is the jump shot. As a rule, in this way, players try to hit the target from a long distance. This type of throw can be roughly divided into three stages. First you have to get the ball in motion. Having caught it, you take a short stopping step with your left, simultaneously placing your right. Then you take out the ball with your right hand (if you are right-handed) over your head, along the way holding it to the side with your left. Take off from the ground with both feet. The technique of the throw itself is similar to the technique of performing a free kick: when releasing the ball from your hands, remove your left hand, and with the fingers of your right palm, give the projectile a reverse rotation. In the final stage, it is necessary to ensure that the distance between the points of repulsion and landing is approximately equal to 20-30 centimeters, so as not to collide with the player of the defending team.

Slam dunk

If you have already mastered all of the above throwing techniques and crave something more cool, then it's time to turn to perhaps the most spectacular, but at the same time the most difficult way to hit the opponent's ring - slam -dunk. Millions of basketball fans around the world go into a state of complete ecstasy every time they see a professionally made and beautiful shot from above. Do you want to be the same cool performer of this element, so that your opponents on the court are afraid of you, and the girls in the audience go crazy with your person? Then the following description of the technique of throwing from above will help you achieve this.

A proper slam dunk begins with the fact that a three-step throw also starts with a running start. Take the allowed two steps, dribbling the ball with your arm and controlling your approach. Jump off your lead foot, opposite your kicking arm, extend your arm towards the hoop and throw the ball into the net. Try throwing with one hand first, as a two-handed dunk requires a higher jump. Coaches recommend starting with a smaller ball as it is a little easier to control.

Also, there is a very important point with the landing. This must be done with support on both legs, softening and bending them at the moment of touching the site. Experts highly advise beginners not to mow under the NBA stars, hanging after the throw on the bow of the ring, as at this moment your balance may be disturbed and it will seem to you that you are falling backwards.

Actually, these are some of the basic shooting techniques in basketball, with the help of which 90% of the balls are thrown.

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