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How to dribble and shoot a basketball
Advanced Shooting off the Dribble Basketball Drill
As mentioned in the video, this is a great drill to improve your ability to shoot off the dribble.
This helps you speed up the pick up process of the basketball and get into your shot quicker. This also means that you have more time to get your shot off against the defense. This means you get higher percentage shot opportunities.
Additionally, the dribble move aspect in this drill provides a greater challenge. During games, this should translate to easier and quicker pick up. This results in more shots and better shots during the game.
This specific drill is geared towards players with an intermediate to advanced skill set.
To make it easier for beginners, you can just do one pound dribble and into your shot.
Set Up:
Player 1 starts from a distance within comfortable shooting range. This means you can make a high percentage of the shots in catch and shoot situations.
If you have an extra person, Player 2 can start under the basket with a ball.
Instructions:
Player 2 passes to Player 1. After the pass, Player 2 immediately runs to a spot on the floor where they want to shoot the ball next.
Player 1 (the shooter) executes a combo dribble move then immediately picks the ball up and shoots the basketball.
Player 1 rebounds the ball and passes to Player 2.
This pattern repeats for a specified number of shots.
If by yourself, you can simply get your own rebound, then sprint back to your shooting spot and execute the dribble moves.
You can do any variation of dribble moves. In the video, the shooter dribbles through the legs twice in a row. Other examples include behind the back / through the legs, crossover / behind the back, and through the legs / crossover.
Points of Emphasis:
Ready to shoot - You want to have your legs ready and your mind ready. You want to have your legs loaded in an athletic stance. You also want to be relaxed and focused, so you immediately go into your dribble move and quickly into your shot pick up. That way, you can develop a quicker and more accurate shot.
Legs loaded after dribble move - After you execute your dribble move, you want to immediately bring the ball into your shooting motion. You dont want to dip the ball more after the dribble move. This will slow down the shooting process and possibly disrupt rhythm.
Quick dribble moves - To challenge yourself, you should focus on ramping up the quickness of the dribble moves after each repetition. This will challenge you on the pick up process. And during games, a normal shot off the dribble will feel quick and effortless.
Drill Variations:
Change dribble move and location each repetition (Add variability each repetition) - To add variability, you can change the dribble move and the shot location after each repetition. This provides another challenge and is similar to how your shot changes each time during games.
Different passing angles - You can also have the rebounder dribble to a different spot on the floor prior to passing. This simulates passes from different angles and locations. Something you would experience during a game.
Add defense (Add random practice element) - After the player passes the ball under the basket, the player closes out and defends the shooter. If open, the player immediately shoots. If not open, player attacks. You can switch after each repetition. You can also have it where the defense must make a stop before going to offense.
This better simulates the game and helps you get better at choosing when to shoot or attack.
However, never sacrifice the attack mentality. Its better to attack immediately and choose the wrong option occasionally than to choose the right option every time and be hesitant.
Add passing and play 2v2 and 3v3 (Another random practice element) - If you want to add the choice of the pass, a simple way to do this is to do the same 1v1 drill mentioned above. However, you would just add more players off the ball. When the drill starts, you play live.
Elite Guard Camps - Advanced Shooting, Ball Handling, & More
If you liked this drill and variations, be sure to check our Elite Guard Camps. This is for players who are looking to develop an advanced skill set or already have one.
Related Resources:
Breakthrough Basketball Camps
Free Shooting Guide & Workouts
Off of the Dribble Basketball Shooting Drills
Off of the Dribble Basketball Shooting Drills
All of these off-the-dribble basketball shooting drills come with HD video as well as text instructions. Having both types of information for each basketball drill will allow you to better understand the drill and its specific purpose. Every basketball training video is instructed by an expert coach or trainer and is demonstrated by a high-level athlete as well.
Shooting off of the dribble is a completely different feel than shooting a basketball off of the catch. So you must practice specific types of shooting drills that involve the dribble. Whether it is shooting off a ball screen action, after using a combo move, or in transition, you need to learn how to shoot off the dribble. These drills were designed to specifically work on these different off-of-the-dribble basketball shooting skills.
Off of the Dribble Basketball Shooting Drills for Coaches
Using the dribble to score sometimes gets a bad reputation because of over-dribbling, but there are many situations where being able to shoot off of the dribble can really add value to an offense. Here are a few examples; scoring off of ball screens, attacking in transition, attacking off of a quick reversal, and end of clock isolation situations.
Ideally, you don’t want a team of players who are only looking to create off the dribble for themselves, but there are definitely situations that call for it. These off-of-the-dribble shooting drills will help you master these situations, and they are worth adding to your team’s basketball training regiment.
Off of the Dribble Basketball Shooting Drills for Players
If you are a point guard or wing player, it is important that you can shoot off the dribble. If you are primarily a catch and shoot player, it doesn’t have to be your strongest skill, but if the defense is going to overpressure you, you need to make them pay. If you are a good ball-handler, you need to turn dribbling the basketball into a quality shot.
It is also important, that you stay out of the trap of always wanting to create off the dribble when you get the ball. You need to pick your spots and learn when to use the dribble to create a shot for yourself. These off-of-the-dribble shooting drills will not only help you learn to shoot better off of the dribble, but they will also teach you when to use the dribble to score within the flow of the offense.
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Most Recent
All of these off-the-dribble basketball shooting drills come with HD video as well as text instructions. Having both types of information for each basketball drill will allow you to better understand the drill and its specific purpose. Every basketball training video is instructed by an expert coach or trainer and is demonstrated by a high-level athlete as well.
Shooting off of the dribble is a completely different feel than shooting a basketball off of the catch. So you must practice specific types of shooting drills that involve the dribble. Whether it is shooting off a ball screen action, after using a combo move, or in transition, you need to learn how to shoot off the dribble. These drills were designed to specifically work on these different off-of-the-dribble basketball shooting skills.
Off of the Dribble Basketball Shooting Drills for Coaches
Using the dribble to score sometimes gets a bad reputation because of over-dribbling, but there are many situations where being able to shoot off of the dribble can really add value to an offense. Here are a few examples; scoring off of ball screens, attacking in transition, attacking off of a quick reversal, and end of clock isolation situations.
Ideally, you don’t want a team of players who are only looking to create off the dribble for themselves, but there are definitely situations that call for it. These off-of-the-dribble shooting drills will help you master these situations, and they are worth adding to your team’s basketball training regiment.
Off of the Dribble Basketball Shooting Drills for Players
If you are a point guard or wing player, it is important that you can shoot off the dribble. If you are primarily a catch and shoot player, it doesn’t have to be your strongest skill, but if the defense is going to overpressure you, you need to make them pay. If you are a good ball-handler, you need to turn dribbling the basketball into a quality shot.
It is also important, that you stay out of the trap of always wanting to create off the dribble when you get the ball. You need to pick your spots and learn when to use the dribble to create a shot for yourself. These off-of-the-dribble shooting drills will not only help you learn to shoot better off of the dribble, but they will also teach you when to use the dribble to score within the flow of the offense.
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Basic Basketball Dribbling Rules: Brief and Clear
In modern basketball, dribbling and dribbling are the basic principles of moving around the field. The player cannot take the ball in his hands and run to the ring. This will be considered a violation. And what other nuances of dribbling and dribbling exist? It turns out that you can’t put your other hand forward and take more than two steps with the ball. But it was not always so.
In the early to mid-20th century, basketball was more like rugby with hanging hoops. Players often pushed, abused mass and strength, played for time. At 19In 1954, the rules were updated, and the game became much stricter about various physical contacts. Now the players had to learn to dribble and not to fight with the opponent. Basketball has become more beautiful and spectacular.
Definitions
Dribbling is the way a basketball player moves around the court. Only with the help of this technique is it possible for the player to move independently. Otherwise, dribbling can be called dribbling. But this definition is more often used when it comes to beating opponents, outplaying them in a one-on-one fight. Now good dribbling has become an integral part of any basketball game.
Despite the high demands placed on players by coaches, almost no one succeeds in turning the ball into their forte. The fact is that basketball is a very fast game in which a big bet is placed on team play. If a player thinks that he will be able to pass 5 opponents using dribbling, then in just a few seconds he will be disappointed. In the NBA, goals in which only one athlete took part are a rarity.
Dribbling technique
To get out of pressure you need to learn good dribbling technique. It is worth saying that there are several ways of dribbling:
One hand. The most common way. There is a ball chasing on the ground with one hand, and the second can control the balance of the body. This is the most energy-saving and quiet way to drive.
Two hands alternately. Also a common technique. It should be mastered by all those who want to increase their level of play to professional players. By changing two hands, you can confuse the enemy, as well as find a more profitable option for an attack.
Translations. These are hard hits on the floor that lift the ball up to shoulder level with the dribbler. In this way, you can swing the enemy and pass into the open space.
Crossover. The essence of this technique is to chasing the ball between the legs. One blow in front of you, and the second - already behind your back. This helps protect the ball from the opponent and does not give him the initiative in the fight.
Behind the back. This method is rarely used in the real game. Most often it is used to warm up or tease an opponent.
There is approximately one technique for all these methods. Basketball players learn the rules of dribbling for a reason. This is necessary in order to better control the ball and not get injured during an incorrect reception. There are following rules and tips for dribbling:
The ball must bounce off the field and bounce off the fingers. No need to grab it with a full palm or try to hit the floor as hard as possible. The main thing is that a little effort is spent on dribbling, and the player’s hands do not get tired.
Get close to the ground and dribble the ball without letting it go too far. In this position, the opponent will have less time to snatch the ball. It is better to change the style of dribbling, sometimes rising to his full height, and sometimes crouching to the ground.
Need to unlearn looking at the ball while dribbling. It is advisable to dribble the ball without looking at all. In this way, it will be possible to follow the movements of the opponent, concentrating on the situation in the match.
It is worth learning how to cover the ball with the body, preventing a player from the enemy team from reaching it. This is quite difficult to achieve, as blind dribbling means that the athlete will blindly control the ball without hitting it against other parts of the body.
Take into account the angle of the ball rebound is also worth with active dribbling. If you stand and mint at an angle of 90 degrees, then there will be no progress. If the angle is too large, then the ball may not be in time, and if it is too small, then the progress will be too slow. Dribbling is very important to professional basketball players as it is the second most important aspect of moving around the field (passing is the first).
Double dribble
This is the term used to describe a violation when a player starts dribbling again after picking up the ball. This is prohibited by the rules. If an athlete receives the ball from a partner, then he can take the ball with both hands and start dribbling, but only once. Let's say the player stopped dribbling. He takes the ball in his hands and begins to look around the court. Now he has only two options:
Pass to a teammate.
Throw into the ring.
All this can be done after two steps with the ball. It will not count as a run. It is worth saying that jumping with the ball in this situation is prohibited. In case of violation of the rules, the player will be declared out of bounds, and possession will be transferred to the other team.
Common Mistakes
Leading is a difficult technique that takes a lot of time and effort to master. But to increase the value for the team, you can study the most common mistakes:
Individualist. If you get carried away with dribbling, it will be difficult to achieve a result. Basketball is a team game where passing is more important than dribbling. You need to look at partners more often and see good moments: both for driving and for assists.
Flirting. Of course, all professional players have excellent ball possession, so they can afford some tricks and tricks right next to the opponent. Ordinary players will not benefit from such “tricks”. It is better to always control the ball, because underestimating the opponent is the main mistake of basketball.
Pushing the opponent away. When dribbling, don't pay too much attention to the opposing team. If a player starts to make close contact, then there is a high probability of earning a foul or losing the ball. It is better to go around the opponent or look for an opportunity to pass.
Do not exercise. Some players think that possession will develop during the game, but this is a strong misconception. Like any other technique, dribbling requires attention and diligence. You need to devote a lot of time to this in order to progress and feel more comfortable during the match.
Prefer dribbling over throwing. Let's say the player is near the paint line, but decides to get close to the ring and dunk. This decision may result in a loss of the ball or a foul in the 3-second zone. If there is an opportunity to shoot from close range, then it is always worth doing it, and not switching to dribbling.
Practice Drills
To learn how to dribble well, you need to practice more. The following exercises will help with this:0003
Hold the ball in your hand, drop it down in a smooth motion and hit the ground. Only one hand works. This will help develop wrist strength.
One player picks up the ball, and the second grabs it in a way that suits him. Now task number two is to try to get the projectile out. The first player must tense all the muscles to prevent the ball from popping out. Develops strong hands.
Long dribbling. Everything is clear here. You need to go into dribbling and mint the ball for 3, 5, 10 minutes. After the noticeable wobble disappears, and the athlete has a better feel for the car, control over the ball will begin to feel better.
Dribbling the ball between the legs with a crossover will also help you better feel the speed and angle of the ball. This exercise can improve not only control, but also dribbling skills close to the opponent.
Alternately dribbling the ball first with one hand and then with the other will also help you feel the game better. A player who knows how to control with both hands will always feel confident on the court.
Important nuances in the game
Keep in mind that successful dribbling requires strong and powerful hands. Basketball players practice a lot off the court as well. It is advisable to visit the gym, where you can increase the grip strength and leg power. High jumps and strong arms are the hallmarks of any professional basketball player. It is also worth developing endurance, because dribble is the same run, but with increased concentration.
A strong corps will help in clashes with even the biggest opponents. Of course, now players with good stamina and fast running are more valued, but this does not mean that opponents will always be slower or weaker than the team.
Rules of the game of basketball - Internet portal Sportmaster Media
3 min.
Ball in the basket - victory is yours
Basketball
This is a material about the basic rules of playing basketball. We also have a text about the risks of injury in sports.
Basketball is a team game with a ball. The goal of each team is to attack the opponent's ring and score the most points during the match. We tell you how not to break the rules in a tough fight for the ball and become a winner.
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Each basketball team consists of 12 players who substitute for each other during the match. At the same time, five people from each team are on the site.
According to the rules of basketball, the entire team must have the same uniform and even socks of the same color. Jerseys of team members must be numbered.
For safety, remove jewelry and any accessories that could injure other players.
The game consists of four periods of 10 minutes. Breaks between the first and second quarters, as well as between the third and fourth, are 2 minutes. The longest break is 15 minutes, it is taken in the middle of the game, after the second quarter. At this moment, the teams change rings.
If the score is tied by the end of the match, the referee adds 5 minutes of overtime. Overtime is appointed as many times as necessary until the winner is revealed.
A team coach may take a time-out during a game. This break lasts for a minute. Most often, a time-out is taken to adjust tactics.
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Basketball court measures 28 meters long and 15 meters wide. Each site should have markings. It is applied along the perimeter and marks the zones:
center circle
free throw line
three-point hit zone
face-off lines
restricted area
semi-circle without fouls and collisions
Mandatory element of the basketball court is the hoop. It is hung at a height of 3.05 m.
In basketball, the ball is played only with the hands, it can be hit on the floor, passed, thrown and hit. You can’t run without a lead or kick the ball with him.
With the ball in hand, you can take two steps, but only to stop, pass or throw into the ring.
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1 point - counts for the penalty throw
2 points - for a ball abandoned from the zone of biases
3 points - for the ball abandoned from the three -point hits
Violations in the basketball, let's get out basic.
A run is the movement of a player with the ball in his hands without dribbling. For this, the referee appoints a throw-in by the opposing team.
Three second rule - A player of the attacking team cannot stay in the allocated area under the hoop for more than three seconds. For such a violation, the ball is transferred to the opponent.
Foul is a touch on the opponent that limits his freedom of movement. In some cases, a free throw is awarded for a foul - this is decided by the referee. A throw from the penalty line is performed by a member of the opposing team, for a professional this is an almost guaranteed hit.
You can also get a no-contact foul - technical. It is given for unsportsmanlike behavior, disrespect for the referee or other participants in the game. Two technical fouls are followed by disqualification.
That way, you can develop a quicker and more accurate shot.
This simulates passes from different angles and locations. Something you would experience during a game.
When the drill starts, you play live.
So you must practice specific types of shooting drills that involve the dribble. Whether it is shooting off a ball screen action, after using a combo move, or in transition, you need to learn how to shoot off the dribble. These drills were designed to specifically work on these different off-of-the-dribble basketball shooting skills.
Having both types of information for each basketball drill will allow you to better understand the drill and its specific purpose. Every basketball training video is instructed by an expert coach or trainer and is demonstrated by a high-level athlete as well.
Sometimes with an aggressive defender, you have to
For this basketball drill, you will simulate coming down in transition, catching
However, sometimes plays break down, the clock
For this
For this basketball drill, you will simulate coming down in transition, catching
In this guide, we will
This will be considered a violation. And what other nuances of dribbling and dribbling exist? It turns out that you can’t put your other hand forward and take more than two steps with the ball. But it was not always so. 
No need to grab it with a full palm or try to hit the floor as hard as possible. The main thing is that a little effort is spent on dribbling, and the player’s hands do not get tired. 
If you stand and mint at an angle of 90 degrees, then there will be no progress. If the angle is too large, then the ball may not be in time, and if it is too small, then the progress will be too slow. Dribbling is very important to professional basketball players as it is the second most important aspect of moving around the field (passing is the first). 
In case of violation of the rules, the player will be declared out of bounds, and possession will be transferred to the other team. 
When dribbling, don't pay too much attention to the opposing team. If a player starts to make close contact, then there is a high probability of earning a foul or losing the ball. It is better to go around the opponent or look for an opportunity to pass. 
The following exercises will help with this:0003 
A player who knows how to control with both hands will always feel confident on the court. 
At the same time, five people from each team are on the site. 
Each site should have markings. It is applied along the perimeter and marks the zones: 
5 
