How to find your shot in basketball

If you really want to fix your form, it all starts in close and you stay there for a long time. Thousands-of-shots a long time.

As much as you’re going to want to move back, think about the long-term. By rushing this process, you may create issues in other parts of your shot and as a result spend more time trying to fix multiple issues.

If you stay patient, put in a lot of perfect, intentional reps and stay committed, you’ll build the muscle memory in your shot needed to be a consistently good shooter.

I can’t stress this point enough. It’s one thing to get 500 shots up a day, it’s another thing to be completely locked in and shoot 500 intentional shots. While you’re shooting, you should focus only on how your body is shooting the basketball. Process how you're shooting the basketball so that you know how to repeat what you're doing or detect when you've made a mistake. 

By doing this, you’re not just getting shots up, you’re really working on your shot and your mind to develop the right muscle memory. Every rep counts.

If you’re doing all of these things right and you feel like something is still wrong, leave a comment below! 

by Rocky DeAndrade

6 Comments

9 ways to increase the effectiveness of shots without changing their structure - All about basketball

9 ways to increase the effectiveness of shots without changing their structure.
Jay Wolf
(Basketball Shot Specialist)

To be honest, it's not a good idea to change the mechanics of shooting during the season, if only because it entails a decrease in performance. What can be done to prevent this from happening? Here are a few tried and tested recommendations.

Improving short distance and basket shots

1. Require all short distance shots to the right and left of the basket to have a bounce and point of aim.

This forces the striker into position to use the shield when throwing. The upper half of the vertical line to the right and left of the basket is the aiming point for these types of shots. The ball should touch the line softly and bounce straight into the basket. Misses that occur when throwing from these positions are the result of insufficient concentration. To increase attention to the aiming point during training, draw a dollar sign - $, or some other sign, on a piece of adhesive tape, and attach it to the line.

2. Practice CLEAN basket shots and CLEAN bounce shots from the second mustache.

CLEAR throws require the ball to drop into the basket without touching the metal hoop. To achieve this, the ball must touch the backboard very gently. This requires a much greater concentration of attention and calculation of the trajectory. To achieve consistency, make 5 throws from under the hoop (or rebound jump) in a row, 3 of which must be CLEAR. Make it harder if you feel the need to.

NOTE: It is important to match the mission to the abilities of each player. The mission should challenge the player's sense of pride, requiring greater focus, but should not be unattainable.

Perfecting Medium Distance and 3-Point Shots

3. Practice CLEAN throws - make 5 shots in a row from the same spot.

This task develops stable accuracy as it requires great concentration and persistence. Five throws in a row from the same point improve accuracy, since all the components of the throw - form, effort, trajectory - must be the same each time and repeated over and over again, over and over again from the same distance. CLEAN throws automatically force the player to choose a high trajectory. High trajectory shots are harder for a defender to block, and the ball is more likely to go into the basket if it hits the metal hoop. In the game, due to the excess of adrenaline, there is a tendency to apply a little more effort when throwing. If CLEAN throws are habitually improved in practice, in play the ball may lightly touch the back of the hoop BUT the higher trajectory increases the chances of hitting the basket. In addition, on a miss, a higher trajectory generates a shorter bounce, which increases the chances of hitting the ball into the basket.

IMPORTANT: If 5 CLEAR rolls in a row is too difficult, lower this requirement.

Coach's note: Players who repeatedly hit the back of the basket when shooting are overexcited. To correct this error, explain it, and start practicing CLEAN throws right away, encouraging them to be used throughout the season.

4. Make several free throws in a row before leaving the court after practice.

This requires repetition of all throw elements and builds confidence. Each batter must pick up the ball himself after his throw. Emphasize the importance of repeating the same set-up routine before each throw. Taking a deep breath and exhaling before the throw relieves excess tension. Modify this exercise by adding more playful tension due to time constraints. Those who do not fit in the given time must make jerks, etc.

5. Make 200 free throws per day for 5 days, or 500 free throws on one day, and 200 on the next four days. Target: 25/25 of which 15 rolls are CLEAR.

This develops confidence and exceptional consistency in shot form, ball release and trajectory. In addition, it improves the accuracy of 3-point shots. Reward the player for: 25/25, the most hits in a row, and the most CLEAR hits in a row. NOTE: 100 throws require approximately 15 minutes of time.

6. Determine the spots from which you have to shoot regularly in the game, and practice shooting at least 5 consecutive shots from each of these spots.

This develops confidence and coordination when throwing. When a player shoots from one of these positions in a game, they feel comfortable and confident because they have been successful shooting from these positions so often in practice.

7. Perform all throws on a correctly marked area using a correctly marked backboard. The court must have a line for 3-point shots.

Court markings are an important factor in reducing the number of misses as it is easier for the player to judge the distance to the basket. For the same reason, additional confidence develops. A marked backboard gives the player a point of aim for a bounce shot from the backboard or for a shot from under the basket.

8. Keep your hands in the position of tracking the ball until it touches the basket.

Tracking the ball during the shot allows for better control of movement and improves performance.

9. Choice of throw type.

A good throw is one that remains uncovered during training in 60% of cases.

Emphasize the importance of learning about your abilities. ‘Good players use good shots’.

Conclusion

Self-assessment of shooting ability is closely related to the actual shooting potential. By getting athletes to hit the ball over and over again on their shots, you increase their confidence. They know that no one can stop them, as the training proves it.

Jay Wolf is a basketball shooting specialist, summer sports camp organizer, publisher, and owner of Star Shooter, an equipment company that helps athletes of all ages improve their shooting skills. For more information, visit www.Starshooter.net

Sourced from: http://streetball.world-basket.biz

Basketball Shot Technique

Exercises for individual training

The actions of the players on the field are aimed at getting the opportunity to perform a throw around the ring, therefore this element is one of the most important in the preparation of athletes. The coach should know well what shortcomings should be corrected, what to pay special attention to, how to dose the loads. As a result of control throws carried out with the player, a suitable method for throwing the ball around the ring is determined for the athlete.

Not only physical abilities are taken into account, but even the character of a person. And then - work on the technique, the athlete literally needs to bring the throw to the ideal and “memorize” it to such an extent that on the field without hesitation to throw the projectile around the ring correctly.

Throws have differences, for example, in one, both hands are involved, in the other, one hand. The method of execution can be very different: there is a jump throw, on the spot, throwing a projectile on the move, using a fake move, and also at a distance from the ring.

By the way! Throw at a distance from the ring, or a three-pointer has three options: close to 3 meters from the target, medium from 3 to 5 meters and far, performed behind the line (6.25m).

Ring throw training also differs in how many people participate in them: the athlete is alone, or in the company of teammates (training in pairs, triples, etc. ), or maybe a dummy or a bench serves as a kind of opponent.

But there is a need for live opponents precisely because the players can be in the psychological state that is present on the field in a real confrontation.

It would be correct to start training with throws at short distances. Ideal would be 1.5-2 meters. Moreover, the throws should be clear, you need to make sure that the ball does not touch the ring itself, but passes exactly in the middle.

In addition to playing equipment, a chair may be useful, on which a beginner will climb in order to control the accuracy of throws. Gradually, the coach should increase the distance to the ring and put the basketball player in positions familiar to the technician.

In order for the throw to be the most accurate, it is necessary to bring the execution of the technique to automaticity without any errors and be confident in yourself and your movements. Also, practicing a confident confrontation with the players of the other team will be in your favor.

Important! Setting up a correct throw should be dealt with first of all with beginners, as correcting mistakes is more difficult for both the coach and the athlete. Therefore, it is best to immediately teach how to perform the throw correctly. Watching videos or programs with throws around the ring from NBA players, Russian and Latvian basketball players greatly helps in this. It is also useful to consolidate what you see in practice.

And if the player has the opportunity to see the competition live, he will be able to feel and understand the atmosphere in which he will be.

It will be great to see a throw from a famous athlete, or from a coach who himself is able to demonstrate the correct setting of the hands, or the position of parts of the body, body. But the main advantage of the coach is how well he can notice errors in the throwing technique and how quickly and efficiently he will help to correct the shortcomings.

People often get interested in basketball already at the stage of watching programs. Then, if a person decides to devote himself to sports, he begins to imitate his idol. This, in turn, will help the coach in preparation, as the beginner will also copy the techniques for performing certain throws. The advantage is that the player will be able to acquire an accurate shot faster.

In general, there are 7 types of shots in basketball, but we will talk about the main and most used by both beginners and experienced snipers.

Jump shot

Basically, all attacks on the opponent's basket are made using the jump shot technique. This method is not bad when hitting the ring from a certain distance.

This attack can be performed in three stages.

First stage: the player receives the ball. Be sure to capture the ball in motion, as otherwise a violation is counted.

Second stage: the athlete stops, stepping forward with the left foot and following with the right foot. With the main hand, the ball is carried over the head, and the auxiliary holds it to the side. When jumping, the push is made by two legs at the same time.

Basketball element technique: is somewhat similar to a free throw. First, the auxiliary hand is removed, and the ball is reversed with the fingers of the main (strong hand).

Third stage: the athlete moves forward with his body and lands on his feet about 20-30 cm further than the point from which he took off. This is necessary so that when landing, you do not collide with an opponent who has approached to protect his ring.

Tip! How accurate the throw will be depends on the skill of the athlete to maintain balance in the jump and on how exactly the torso and head are located. Therefore, the player needs to direct his entire body upwards after kicking. Head held straight, look at ring before landing.

Pay attention to the fact that the jump shot is performed with a kind of "freeze", this is done by professional snipers, but of course there is no hang. The player simply stands at their highest point of the jump and then shoots. This is necessary in order not to give extra momentum to the ball.

Double shots

Any good basketball shooter is a treasure. In order to become a good sniper, you need a great desire, as well as constant self-improvement: a professional coach, as well as many years of training, including at a game pace.

The intensity of the throws must be comparable to the game. It turns out that 1,000 sluggish, relaxed throws will be less effective than 100 made at a game pace, because. the first in a real match will simply not be allowed to be carried out by the defender of the other team.

So one of the effective ways to work out the technique of throws are throws in pairs.

Here are some drills to work on such throws:

Drill 1. Throw and rebound

It is performed at a distance of 4 meters from the ring. To start, one of the players makes a clear pass from under the basket, and then moves towards the player who has caught the ball. He, in turn, makes a throw on the basket and moves to the ring. That is, the pair simply replace each other at the game pace, but the throws must be clear.

Drill 2. Shot and rebound resulting in

Performed as above, except that the passer under the hoop must not only move beyond the three-point line, but must also try to prevent the other player from taking the shot, as the defender would. . The passer, in order to become the thrower, must miss 5 throws around the ring in an honest confrontation, then the players change places.

Exercise 3. Fraudulent throw

Here, a feint is added to the second exercise. That is, while the player who made the transfer of the ball is trying to prevent the attacker from making a pass, he tricks the defender into distracting himself and then makes a throw.

The exercise is repeated five times, and then the pair of players change positions.

Exercise 4 . Move followed by a shot

Defender passes while attacker moves at playing pace across the court, then the latter stops, catches the ball and shoots. This is repeated 7 times, then 2 free throws are made and the players switch places.

However, this exercise can be done in three different ways, or you can include three in your workouts at once:

• attacker catches the ball and immediately throws it;
• an attacker performs a fake throw, dribbles the ball without changing direction and throws;
• everything is the same as in the previous one, but the direction changes after the feint.

Exercise 5.

This is not an exercise in the usual sense, because it uses all kinds of dribbling techniques and a jump shot. That is, the attacker first runs to the opposite edge of the field, receives the ball. The choice of the leading hand depends on the side on which the athlete is dribbling. So, the right hand leads on the right, and the left hand leads on the left.

The variety lies in the fact that you can change the pace, make transfers and generally try to feel the part of the game process, consisting of the opposition of the attacker and the defender. Using the learned techniques, the player will be able to understand what tactics to choose in a given situation.

Double shots: pass and discount

There are two players per team, but there may be one defender, or there may be no defenders at all.

The attacker moves through the center of the field to the ring so that the second defender pays attention to him, and then passes the ball to another attacker from the flank.

The passer catches the ball and throws it into the basket. The passer then picks it up and hands it to the thrower. So they switch roles. In training, 10 throws are usually performed for each.

To diversify the workout, you can add exercises starting from the flank and corner of the site.

Shooting training for centers and power forwards

If you make a list of the most used shots by centers and power forwards, you get the following:

• hook shot The throw is made by spinning the hand that is farthest from the basket. This is a great way to shoot the ball at short (close) distances, and the hand located between the attacker and the defender becomes an obstacle for trying to interfere with the throw;
• jump hook (translated as a hook during a jump) - the attacker is half-turned to the ring, the throw is made by the hand farthest from the ring. The half-hook is good because you can use it after stepping or turning;
• pacing and then throwing - various options, the player can use pacing after catching the ball bouncing off the backboard or basket, or simply while dribbling. It is used both in the position of the back to the ring, and the face. It is especially useful to perform various throws after pacing during training, this helps to develop the vestibular apparatus and improve coordination;
• middle throws (3-6.5 meters from the backboard) or short distance with both hands from the top of the head, while the arms are first bent at the elbow, the hands are approximately opposite the forehead, and then straighten in the throw. This is a classic that Tim Duncan loves to use in the game. Having received the ball, he makes a deceptive movement, the body and leg are involved, the player seems to go into the pass, and then throws the ball into the ring.