How to gamble on basketball

How To Bet On NBA Games Online: 2022 Basketball Betting Tips

Betting on the National Basketball Association can be profitable and fun if you have a basic knowledge of the sport and online wagering. Here at Odds Shark, we don’t like to toot our own horn – unless someone cuts us off on the highway – but we’re experts in the field of basketball betting. In fact, we’re experts in betting on every sport out there, and we want to pass our knowledge on to you through this NBA betting guide so you can make smart hoops picks while learning how to bet on basketball and win.

Whether you’re heading to the betting market to place a wager on a regular-season game between the Oklahoma City Thunder and Memphis Grizzlies, or you want to know how to bet on the NBA Finals, we’ve got you covered with our online betting tutorial.

Our Favorite NBA Betting Sites

What Is The Best Way To Bet On Basketball?

Before we explain how to bet money on NBA games, you should familiarize yourself with how the NBA odds will be laid out at the sportsbook. FYI – sportsbook is the industry name for “betting site.”

How To Read Basketball Odds

Let’s start with the basics, and have basketball odds explained. Betting odds will always be expressed with a plus sign (+) to designate the underdog and a minus sign (-) to represent the favorite. For instance:

The numbers beside the plus and minus sign are the actual odds. This is based on bettors making wagers of $100. The $10 is the juice or vig – what the sportsbook collects from each bet.

You don’t have to bet $100. You can bet $50 or $1,500 or $27. It’s up to you how much you want to wager. Braces are expensive, so please bet within your means, otherwise your children will have crooked teeth.

Now that you’ve had basketball betting lines explained, let’s start with basketball betting explained.

Moneyline Bets: Picking A Team To Win SU

Also known as a straight-up bet (SU), the moneyline is a bet that involves picking a winner. For example, if the Toronto Raptors are the favorite in their matchup against the Boston Celtics, you can bet on them to win outright. The odds would look something like this:

If you were to place $40 on the Raptors and they won, you’d get a payout of $55.38 – your original $40 comes back along with the $15.38 you won. Conversely, that same $40 on a winning Celtics bet would give you a payout of $128 – your original $40 is returned, coupled with your loot of $88. Our odds calculator will tell you how much you’d win based on the odds and how much you bet.

A bet on the underdog is considered a riskier wager since oddsmakers – the people who set the lines at betting sites – predict that this team isn’t going to win. That’s not to say that you shouldn’t bet on dogs and only take faves. As long as you handicap your bets accordingly, you could see big winnings on huge upsets. Don’t worry, we’ll cover handicapping strategies below.

Point Spreads: Which Squad Will Cover?

Like with NFL betting, when two NBA teams aren’t evenly matched, the point spread gives NBA bettors an alternative to picking one team to win over the other. The dog is given an advantage before the game starts, and the favorite is put at a disadvantage. Odds would look something like this:

Team	Point Spread
Golden State Warriors	-17. 5
Sacramento Kings	+17.5

In this scenario, the Kings would need to either win the game outright or lose by 17 points or less. As for the Warriors, they would need to win the game by 18 or more.

When you make a bet like this, you are choosing a team to cover the spread. You’ll often see ATS in association with this kind of bet. This means “against the spread.”

Spreads for an NBA game will typically be more than five (5) points since basketball is such a high-scoring sport. There will be times when the spread won’t have the decimal (.5) and you would see a whole number.

Using the same example as above for this NBA betting tip, if the point spread was 17 instead of 17.5 and the Warriors won the game by exactly 17 points, meaning the Kings lost by that same amount, it’s called a PUSH. In this case, you’d get your money back as if your bet never happened.

NBA Totals: Combined Score Betting

To make a totals bet, you would wager on whether the combined final score will go OVER or UNDER a set number of points. If the New Orleans Pelicans are facing off against the Houston Rockets, the odds would appear like so:

If you take the OVER, it means you need the total points to be more than 220 to win your bet. If you take the UNDER, you need the collective score to be 219 or less to win your wager. PUSHES can also happen in OVER/UNDER betting if the shared points hit the exact number set by the oddsmakers.

Live Odds: Betting While The Game Progresses

Betting sites will provide live odds while the game is going on. In-play betting lets you wager on each play, and things like the next team to score, or changing spreads. When you see live odds that you like, take them ASAP because they will disappear quickly. The faster you can make your picks on live lines, the better.

Prop Bets: Keeping It Light

During the NBA season, you’ll see prop bets. In sports betting, props (short for proposition) are wagers on the occurrence or non-occurrence of certain events or highlights that may not directly correlate to the outcome of the game. You’ll see NBA player and team props based on milestones like:

• • How many assists will Russell Westbrook have?
• • How many points will the Indiana Pacers put up in the first quarter against the Cleveland Cavaliers?
• • How many rebounds will Joel Embiid have against the New York Knicks?

Props are considered more entertaining than other basketball bets since you don’t have to worry about teams covering the spread or winning the game straight up.

Futures: Betting On The Long Term

NBA futures are bets made on events that will happen in time. Sure, all bets are made on happenings that have yet to occur, but futures are made weeks and months in advance of the event. At your online sportsbook of choice, you’ll see bets like:

• • Regular-season win totals per team
• • Will Team X make the playoffs?
• • Which team will win the championship?
• • Who will be named Rookie of the Year?
• • Who is the favorite to win MVP?

Futures bets can be made at any time before the event takes place. Oddsmakers will release odds before the season begins, so it’s best to jump on them as early as possible before the lines move.

Parlays: Many Bets On One Ticket

This type of bet allows you to bundle two or more wagers on one betting slip. Parlays let you take the moneyline from one game, the totals from another, and the spread from a different matchup. For instance, a parlay ticket could look like this:

Milwaukee Bucks Moneyline + Chicago Bulls vs LA Lakers Total + Dallas Mavericks to cover the spread

With this kind of bet, all wagers on your ticket must hit, otherwise it’s deemed a bust. If you have even one loss, you lose the entire bet. You can also make cross-sport parlays and include college football and NHL bets with your basketball picks. In fact, you can create tickets with any sports that are played concurrently with the NBA season.

We have a parlay calculator that will show you what you’d win based on the odds of each bet on your slip. Our tool lets you add up to 100 bets, though most sportsbooks only offer up to 10-team parlays.

Handicapping Your Basketball Bets

When oddsmakers set the lines, they take many factors into consideration. They look at past performances, coaching and injuries. With this in mind, it is imperative that you develop an NBA betting strategy. When you handicap your bets, look at which team is playing at home.

It’s important to consider home-court advantage, particularly when the opposing team is on the end of a losing road trip or has played multiple games in recent nights. Fatigue can make or break a team and can affect your bets.

Another betting strategy to consider is momentum. When a team gets hot, it can often string together huge winning streaks both straight up and against the spread. Similarly, bad teams can rack up blowout losses in bunches as well. Be on the lookout for these spikes in season momentum and grab the odds early.

Finally, we have pages that can help you make smart bets:

• Betting Trends – How a team performs historically ATS, SU
• Consensus – Which side the betting public is looking to back
• Free Picks – See what our Super Computer predicts
• Stats – How a team performs on Offense and Defense
• Referee Data – How those in stripes can shift the game with a single call
• Database – How a squad performs as a home team/on the road, as a dog/fave
• Standings – Where does a team sit compared to the rest of the league
• Team Reports – Injuries, field-goal percentage and everything else you need for betting
• Power Rankings – A week-to-week look at each squad

How To Sign Up At A Sportsbook To Bet On The NBA

Now that you know how to bet on NBA games, you’ll need to find somewhere to place your bets.

Step 1: Pick a Sportsbook

Select the one you like best. Sportsbooks are betting sites you visit to wager on the NBA. Each and every betting site we champion is trustworthy, safe, secure and meets our standards.

If they didn’t, we wouldn’t recommend them. There are many places to bet on the NBA. Head over to our best NBA betting sites to find the sportsbook that’s fit for you!

Step 2: Sign Up

Registration is easy and only takes a couple of minutes. Provide your name, email address, deposit information and birthday to verify that you are legally permitted to gamble. Enter all relevant information and wait for a confirmation email or link. Have your deposit info nearby because as soon as the sign-up process is finished, you can make your first NBA bet.

Step 3: Make a Deposit

How you choose to fund your account is entirely up to you. Gambling for real money at your preferred sportsbook entails deciding on a deposit option that makes sense for your needs.

Almost all betting sites let you make deposits with your credit cards (Visa, MasterCard, AMEX), e-wallets (PayPal, Neteller, Skrill), and debit. Some online sports betting sites will accept cryptocurrency as a deposit method. You’ll typically find gambling sites that take Bitcoin, Litecoin, Dash and Ethereum.

Step 4: Place Your Bet

Now that you’re all warmed up, pick a sportsbook from our list and bet like you’re Barkley!

How To Bet On Basketball

Learn NBA moneylines, point spreads, totals, parlays, and more in this comprehensive NBA betting guide.

The NBA is one of the most fun leagues to bet on, with an up-and-down pace and unrivaled intensity on every shot. It's a sport where you can't look away from the TV and is enticing for bettors across the globe. 

There's no shortage of basketball betting options during the NBA schedule. 

Multiple matchups are on the board, allowing bettors to wager on their favorite teams as well as bet on the big games on TV each night.

Basketball betting lines explained

Like most major sports, there are endless ways to wager on basketball. The most popular forms of basketball betting are the moneyline, point spread, and Over/Under totals.

Moneyline

NBA moneyline odds ask bettors to pick the winner of the game. Based on the strength of the teams and other factors, oddsmakers calculate the implied probability of victory for both sides and set moneyline odds for each team.

Point spread

NBA point spreads level the competition between two teams, with oddsmakers setting a handicap in points. One team is the point spread favorite – and has to win by more than the spread – while the other will be pegged as the point spread underdog – having to win outright or lose by less than the spread.

Over/Under

NBA Over/Under totals are the estimated total number of points scored by both teams in a game. Bettors wager on whether the final score will go Over or Under that expected tally.

Moneylines: Pick the winner of an NBA game

Betting basketball moneylines is the most straightforward and basic betting market available, simply allowing you to bet on which team you think will win the game.

Sportsbooks generate moneyline odds for a game based on each team's implied probability of winning. Basketball teams are not always evenly matched, and the moneyline odds will reflect those chances of victory. You can use our odds converter and moneyline calculator to see a team's implied probability based on their odds.

Sportsbooks most often display moneyline odds in hundreds (American odds). American odds show one team set as the favorite (indicated by a negative value) and one team designated as the underdog (positive value).

For example, the Los Angeles Lakers are -130 moneyline favorites versus the Toronto Raptors, the +110 moneyline underdogs.

Because the Lakers are the stronger team (56.52 percent chance of winning), for every $10 you wish to win betting on Los Angeles, you must risk $13 ($130 bet will win $100). Since the Raptors are the weaker team (47.62 percent implied probability), you can win $11 for every $10 risked ($100 bet will win $110).

Point spread: Betting the spread with basketball

The point spread is the preferred odds market for many basketball bettors because it levels the difference in skill between the two teams. When calculating the perceived point spread between the two sides, oddsmakers analyze both teams and consider the venue, current form, and any critical injuries.

The negative value indicates a point spread favorite, and that team must win the game by more than that spread to win for bettors. The underdog has a positive value in front of its point spread. Underdogs can either win outright or lose by less than that spread to generate winning bets.

For example, the Los Angeles Lakers are -2.5 point spread favorites hosting the +2.5 underdog Toronto Raptors. For the Lakers to cover the spread, they must win the game by three points or more. For the Raptors to cover the spread, they must either win the game outright or lose by two points or less.

Point spreads always have a second set of odds with them, known as the vig or the juice. They are the cost of placing a bet. Most point spreads have a vig of -110; to win $100, you need to risk $110. However, vig can be adjusted depending on current betting action and can vary from book to book.

Over/Under: Betting on basketball point totals or season win totals

Another popular way to wager on basketball is via the Over/Under odds, also known as the total.

Oddsmakers measure the matchup between two teams, looking at both offensive and defensive production, and set an expected total number of points scored by both sides for the game. Once a sportsbook sets that total, bettors can wager if the final score will go Over or Under that number.

For example, the Over/Under total between the Los Angeles Lakers and Toronto Raptors is 222.5 points.

A bet on the Over requires the game's final score to total 223 points or more to win, while a bet on the Under needs 222 or fewer points.

Like point spreads, both sides of the total – Over and Under – have attached vig, often set at -110. This value can adjust to betting action and may vary from book to book.

Parlays: Combine NBA bets for bigger payouts

Parlays allow you to risk a smaller amount to win a bigger payout but carry a higher risk. NBA parlays require you to tie two or more bets together. 

The more bets added to the parlay, the bigger the potential payout and the bigger the risk, as all bets in the parlay must win for the entire parlay to pay out.

The majority of parlays will end up with a line at plus money. Each fixture within a parlay is considered a "leg." Most books will allow anywhere from 2-12 games in an NBA parlay. 

If you're solely betting the Milwaukee Bucks, you're getting them at -120. By parlaying the Bucks with the Warriors at +140, the bet turns into plus money. Now the parlay is listed at +340 odds.

Prop bets: Betting on player performance and more

Prop bets are a rapidly growing way to bet on basketball, allowing you to wager on different aspects of the game – not just the final score.  

NBA prop bets can focus on game events as well as a team's performance and individual player performances. Examples of game and NBA player props odds include betting on the first team to 15 points, a team's total three-pointers made, or a player's combined points, rebounds, and assists.

Listed below are Kevin Durant's and James Harden's over/under for total points scored in a single game. You must pick whether or not either player scores more than or less than the designated number set by the sportsbook. In this case, the Over/Under are both listed at -120, meaning the sportsbook favors neither scenario.

There's no way this bet can be a push because of the half-point. If the game goes into overtime, the prop still counts as well.  

Futures: Win totals, MVP, and NBA Championship Odds

Futures odds are long-running betting markets focused on overall results for a team or player, such as odds to win the NBA Finals and the player to be named NBA MVP. Another popular form of futures is season win totals, in which you can bet on whether a team will go Over or Under their set total of wins for the year.

These odds often open before a season begins and will take bets throughout the schedule, adjusting to results and injuries, until the market is decided.

Below are the odds of winning the NBA Finals. Odds will come out as early as the end of the season prior, and can usually be wagered on into the final round of the postseason. In this example, you can see that Brooklyn is favored to win the Finals at +250, with the Lakers having the second-best odds at +400. These types of lines will fluctuate and change throughout the NBA season depending on team performance, injuries, and roster transactions. 

Basketball betting tips and strategies

Keep these basketball betting strategies in mind when looking to handicap NBA odds.  

Shop for the best odds

When betting, it's always good to get the best bang for your buck. Line shopping is something all the experts do and takes very little time. If you want to bet the Lakers at -140 at one book, but they're -125 elsewhere, there is a ton of value on the latter. Missing out on the best lines long-term will affect your bankroll, especially if you're betting larger sums of money. 

You can use our odds comparison tool to find the best lines for each game and a huge variety of online sportsbooks.

Count on current form

Don't get caught up looking at the standings when betting on the NBA. Pay more attention to current form, weighing the past three games more attentively.

Even the best teams can go through slumps, and losing teams can suddenly find their form. Find out what's behind those recent results and if they'll carry over into the game you want to bet.

Mind the matchups

Every team has its strengths and weaknesses. When searching for the best NBA bets, look closely at how those attributes match up against that day's opponent using our NBA scores and matchups page. 

If a team struggles to rebound and takes on a foe with a bigger, more potent frontcourt that dominates the glass, make sure you account for that and bet accordingly.

Basketball is a game of runs, and these matchups and mismatches often fuel those deciding swings.

Injuries and off nights

The NBA schedule is a grind, and injuries will play a huge role in a team's success along the way. If you're looking to bet on a side, comb through the injury report and see which key contributors are out of action. Also, try and find out which players could be resting – a recent wrinkle to betting the NBA, particularly on back-to-backs.

Big-name stars' status will carry the most impact on the NBA odds. Still, there is an edge in finding undervalued injuries and how those could impact a team's performance. A missing backup point guard or a sidelined wing defender may not move the odds but will have a say in the final score.

Follow the line movement

As with all sports wagering, NBA betting is often not about betting the best team but rather the best number.

Point spreads, moneylines, and totals will constantly adjust to action and injury news. Make sure you monitor the opening NBA odds and where they're moving to pinpoint the best time to place your bet.

Dive into derivatives

NBA betting odds can be chopped up into halves and quarters, setting sides and totals for different segments of the game. These derivative odds can hold added value not found in the full-game lines as teams present tendencies and trends that fly under the radar of oddsmakers.

Some teams are slow starters and find their form in the second half, making them an excellent bet to fade with the first-half spreads. Others come out firing quickly on offense in the first quarter, adding value to the Over in the opening frame. Dive into the analytic splits to uncover the best derivative bets on the board.  

Scout the schedule

The calendar can sometimes dictate a team's performance on the court, depending on rest spots, travel, and motivation. Situational betting – also known as spot bets – is a valuable tool to find underlying value betting on or against a team.

Chunks of the schedule could have a team playing multiple games in a short window, leaving them running on empty for the final outings of that stretch. The schedule can also allot an extended break from the action, allowing players and coaches to adjust their game plan and get injured bodies back. And as always, be mindful of "letdown" and "lookahead" spots around important matchups and big wins.

Handicapping refs

An underutilized method of handicapping basketball odds is to dissect the guys blowing the whistle. Referees significantly impact games' outcomes, specifically the Over/Under totals. Covers is one of the rare sources of unique betting data for every NBA referee assignment.

You can use this data to measure a team's recent betting results when a particular ref is part of the officiating crew. Or, you can follow referees with one-sided tendencies to the Over and Under, as some refs will call more fouls than others. Those whistles result in foul shots, which means teams are scoring points with the clock stopped – a big boost for Over backers.

How to make an NBA bet 

1

Our NBA scores and matchup page lists the day's games and upcoming days, but you can also sort by spread, total size, and line movement. 

Each game gives a snapshot of the opening odds, current odds, team records straight up and against the spread, as well as the percentage of picks calculated by our Covers Consensus. 

From there, you can dive deep into our detailed matchup pages for each game. Track line history, view the most popular spread and total picks and analyze unique betting trends for every team.

2

Making intelligent bets on NBA basketball isn't always about betting the best team, but betting the best odds.  

Find current spreads, totals, and moneylines for every NBA game from the top legal sportsbooks in your area using our odds comparison tool. Compare across the industry and shop for the best odds for your NBA bets.

3

Signing up for a new sportsbook is simply a few clicks away. Once you find a legal book in your area, sign up for an account and quickly deposit using various banking methods, such as credit cards and e-transfers. Most sportsbooks also offer great bonuses and sign-up promotions to new users.

4

After researching your best NBA picks on Covers.com, you can place those bets at the sportsbook by selecting NBA basketball from their menu and searching for the game or market you want to bet. 

From there, select the wager to add it to your bet card and enter the amount of money you wish to risk. After that, click submit, and you'll get a receipt or e-ticket for that bet, showing you the odds you bet and the amount you can win.

Today's NBA odds

Here are the current NBA odds for today's biggest games:

Best basketball sportsbooks for beginners

Covers’ team of betting experts have thoroughly researched the internet’s vast collection of online sportsbooks so you don’t have to. Here are the best basketball betting sites so you can get your NBA betting underway.

These sportsbooks are licensed and trusted sites and offer great sign-up bonuses, plenty of convenient and quick banking options, and great odds for rookie bettors.

NBA betting forum

Want to learn more about NBA betting and meet a large, knowledgeable community? Check out Covers’ NBA betting forum to get picks, ask questions, and learn from experienced sports bettors.

Smart NBA betting strategies

10 Winning Tips for Betting NBA Basketball Odds

Strategies to Help You Handicap NBA Betting Odds

Basketball betting FAQs

There are a number of online sportsbooks where you can bet on the NBA. Check our betting sites reviews for the best legal online sportsbook options in your region.

One team will be set as the point spread favorite and must win the game by more than the designated number of points. The other is the point spread underdog and must win outright or lose by less than that number of points.

All sportsbooks in Las Vegas will offer markets for NBA, college basketball, and WNBA. So simply find a sportsbook near you, head to the counter, and make your bet.

Yes. Almost all sportsbooks offer WNBA odds.

A 3x2 bet in basketball means a three-bet parlay in which at least two of the picks must be correct for you to get a payout. If you get all three correct, the amount of the winnings would be larger.

In the NBA, +/- or Plus/Minus often refers to the point differential when a player or team is on the floor. Don't confuse Plus/Minus with American odds, which use positive and negative numbers to display betting odds. Positive numbers indicate underdogs (+110). The lower the number, the bigger the betting favorite, indicating a negative number (-110).

A draw in basketball betting is an option when wagering on the three-way line. You have three choices: Home, Draw, or Away. If you're betting a draw, you're betting on a tie at the end of regulation.

You can bet on the NBA at nearly any online sportsbook across the globe. It is among the most popular sports leagues for bettors.

How to learn to play basketball from scratch

"School 2.0" - the best educational project in the history of Russian basketball, has collected in one material all the basic skills that are needed for those who want to jump like Michael Jordan and throw a three-pointer like Steph Curry . We literally chew on you how to play basketball and become cool. Lots of videos are included.

Passion for basketball usually begins with the ball hitting the basket. Do not deprive yourself of this pleasure, learn to score from under the basket, then from two steps . .. But after that, you should think about what elements to master in order to become a “correct” basketball player. We won't let you get bored - we won't fill all basketball practice with boring stops and turns. But in general, you can’t do without it, because the correct work of the legs, the habit of standing firmly, not mincing, not taking extra steps, quickly and correctly changing the direction of movement is an absolute must for a basketball player. Plus, of course, dribbling and passing.

In general, to start the basketball path, “School 2.0” recommends exercises to develop the following skills during basketball training:

1. Throw
2. Footwork
3. Transmission
4. Maintaining

Do two or three dozen workouts, combining the exercises from the following list, and you will notice real progress. Start each workout with 2-4 minutes of quiet running and such a joint warm-up:

Exercises are performed one after the other without stopping.

1. Shoulder warm-up. Stand up straight and stretch your arms out to the sides. Make circular movements with straight arms 10 times forward, then 10 times back.
2. Pelvic warm-up. Put your hands on your belt, feet shoulder-width apart. Perform rotations in the hip joint, as if twisting a hoop, 10 times in each direction.
3. Back workout. Bend your elbows and press to your chest, feet shoulder-width apart. Do rotations in the lower back 5-10 times in each direction.
4. Knee warm-up. Stand up straight, feet together. Squat down a bit and put your hands on your knees. Then perform rotational movements with your knees, helping yourself with your hands. Do 10 times in each direction.
5. Ankle warm-up. Put your hands on your belt. Place one foot on the toe slightly behind you. Resting on your toes, do 10 rotations in the ankle joint in each direction, then change legs.
6. Squats. At the end, do 5 deep squats, keeping your heels on the floor and extending your arms in front of you.

Throwing

Get used to throwing correctly right away - with one hand (the other can only hold the ball), with reverse spin. The forearm is perpendicular to the floor, the arm straightens completely, the hand “closes”. Listen to how the ball blows up the net - it's a thrill.

1. Shooting stand

1. Stand straight, feet shoulder-width apart, ball in hand.
2. At the signal, take a throwing stance, and at the next signal, return to the starting position.
3. Ready to throw: legs bent, back straight, slightly tilted forward. Throwing hand behind the ball (not sideways!), the second hand holds the ball in front-side.
4. Raise the ball to shoulder level.
5. Repeat 10 times with right and left hand.

2. Single handed throw on the spot

1. Get into the throwing position. The ball lies in one hand at the level of the head, the elbow is directed forward, the second hand does not help.
2. Squat down a little and with the simultaneous extension of the legs and elbow, throw the ball up in front of you. Stay in the final position until the ball hits the floor.
3. Repeat 10 times with right and left hand.

3. Throw with one hand into the hoop from one meter

1. Stand under the hoop with the ball in your hand at shoulder height. The other hand does not help!
2. Squat down and at the same time extend your legs and arms, make a throw around the ring. Keep the final position of the straightened arm and closed hand until the ball hits the floor.
3. Try to hit the ball in the corner of the rectangle drawn on the shield, then the ball will be in the ring.
4. Throw from different positions. 10 times with the right and left hand.

4. Medium throw

1. Stand at a distance of 3-4 meters from the ring and take a throwing stance. Sit down and with the simultaneous extension of the legs and arms, make a throw around the ring. Keep the final position of the straightened arm and closed hand until the ball hits the floor.
2. Throw from different positions.

1. Stand a few meters from the ring. Make yourself an autopass, take a small jump forward, catch the ball, take a shooting stance, and hit the basket.
2. Perform the exercise 10 times with your stronger arm.

5. Two steps - throw

1. Stand three meters from the ring. Take two steps from the spot and throw the ring.

1. Get on the three-point line. Take a couple of hits with the ball, then two steps and throw the ring.

1. From the three-point line, make yourself an autopass. Then catch the ball, take two steps and shoot the ring.
2. Try to hit the ball in the corner of the rectangle drawn on the shield.
3. Repeat 10 times with right and left hand.

6. Two steps - low shot

1. Get on the three-point line. Take a couple of hits with the ball, then two steps and throw from the bottom of the ring.

1. Stand three meters from the ring. Take two steps from the spot and throw the ring from below.

1. From the three-point line, make yourself an autopass. Then catch the ball, take two steps and shoot the ring.
2. Try to hit the ball in the corner of the rectangle drawn on the shield.
3. Repeat 10 times with right and left hand.

Footwork

Glue your feet to the floor. No extra steps! Otherwise - "jog", whistle, give the ball to the opponents.

1. Jump stop

1. The exercise is performed on the spot. Make yourself an autopass, catch the ball with two hands and at the same time do a two-foot jump into a basketball stance.
2. Determine the axial (supporting) leg and perform turns on this leg forward and backward.
3. Then imitate the following sequence of actions:
   take the ball in your hands, being completely in the air;
   land on both (!) feet at the same time;
   do turns around the same (!) leg.
4. Repeat the exercise 10 times: 5 times turning on the right foot and 5 times on the left.

2. Step stop

1. The exercise is performed on the spot. Make yourself an autopass, catch the ball with both hands and stop at the same time with two steps into the basketball stance.
2. The axial (supporting) leg will be the one with which you took the first step - on this leg, perform turns forward and backward.
3. Repeat the exercise 10 times: turning 5 times on the right foot and 5 times on the left.

3. Zigzag without a ball with a jump stop

All changes in the direction of movement are made by a clear turn around the near leg - even through the “face”, even through the “back”. This is very important in basketball!

4. Zigzag without a ball with a stop in steps

It is performed in the same way as the previous exercise, but the stop at the cone is one-two, not a jump.

Transmission

Mastering the culture of passing will not only earn you the respect of your playmates, but it will also give you a lot of fun. Maybe even more than hitting the ring.

1. Passing with two hands into the wall

1. Stand 3-5 meters from the wall. Pass the ball into the wall with both hands from the chest.
2. Hold the ball with both hands from the sides and direct it to the wall with a wrist movement. As a result, the arms at the elbows should straighten, and the hands should “close”.

1. Move further back to make longer passes. At the moment of such a transfer, one leg takes a step forward. Catch such a transmission from the floor.
2. Repeat the exercise 15-20 times.

2. Passing with one hand into the wall

1. Stand 3-5 meters from the wall. Pass the ball into the wall with one hand from the shoulder.
2. Hand behind the ball, thumbs up. Carpal movement.
3. Repeat the exercise 15-20 times for each hand.

3. Lying One-Hand Pass

1. Lying on your back, pass with one hand up.
2. Repeat the exercise 15-20 times for each hand.

Dribbling

Great basketball dribbling is the key to all doors. Not to mention how effective it is.

1. Palms on the ball

1. Take the ball in your hands and move it from hand to hand, hitting it with your palms.
2. Start slowly and then speed up. 15 seconds slow, 15 fast.
3. Repeat 1-2 times.

2. Ball on fingers

1. Quickly toss the ball with your fingertips from one hand to the other: raise and lower in front of you;
   sit down and get up;
   raise and lower in motion.
2. Perform each exercise 2-3 times for 15 seconds.

3. Ball around the body

1. Move the ball from one hand to the other as quickly as possible: around the body;
   around the head;
   in the round-leg basketball stance;
   in a basketball stance figure eight around the legs.
2. Do 5 reps each side.

4. Low dribbling on the spot

Low ball dribbling in different positions:

1. Basketball stance, feet parallel. Dribble to the side of your foot. Free hand in defense position.
2. Sit on the floor and dribble the ball from your side, bringing the ball closer or further away.
3. Repeat 15 times with each hand. Do 2-3 sets.

5. Medium dribbling in motion

1. Medium dribbling of the ball (height - to the waist) in motion. Do it at speed.
2. Make a turn leaving the ball in place and picking it up with your other hand.
3. Dribble two courts with each hand.

6. V-dribbling in front of you

1. Stand in a basketball stance.
2. Dribble with one hand in front of you in a V, with your right and left hands in turn.
3. Repeat 15 times with each hand. Do 2-3 sets.

7. Crossover

1. Move the ball in place in front of you from one hand to the other.
2. First do the exercise for each stroke.
3. Then - for every third hit.
4. After translation, touch the floor with your free hand.
5. Repeat 15 times with each hand. Do 2-3 sets.

8. Underfoot transfers

1. Transfer the ball between the legs from one hand to the other.
2. Translate every third hit with the ball.
3. After translation, touch the floor with your free hand.
4. Repeat 15 times with each hand. Do 2-3 sets.

That's it for starters. Of course, it would be nice to learn how to fly - in the sense of jumping high without a trampoline. But that's another story. If you only jump, you are a jumper. And if you have mastered these exercises, you are almost a basketball player. Then you can already learn to play in a team, in real contact conditions.

Why Andrey Kirilenko created School 2.0:

And remember,

"School 2.0"

will introduce you to people who you want to follow an example from: winners in whom at first no one believed; music and film stars going crazy about basketball; heroes who, thanks to sports, managed to overcome themselves.

School 2. 0 will recommend movies and books, and they will help you move mountains. With us you will be in trend and understand that success breeds success.

School 2.0 has no entrance exams. Do you want to be beautiful, healthy and smart?

You are already accepted.

BTW, WE ARE DOING FREE OPEN TRAININGS TOGETHER WITH THE GREATEST GROUND #HARDCOURT. ON THIS WEDNESDAY, FOR EXAMPLE, VICTOR CHEIRU WILL TEACH EVERYBODY TO THROW THE BALL.

FOLLOW ALL OUR TRAINING HERE

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Rules of basketball

How the rules of your favorite game have changed

How the rules of your favorite game have changed

WE ALL LOVE TO PLAY BASKETBALL, BUT DO YOU KNOW THE RULES FOR EXACT?

Basketball was invented by James Naismith in 1891. Then everything was different: playgrounds, baskets, balls…

!!! Read about the evolution of balls in the article:

Basketball was invented by James Naismith in 1891. Then everything was different: playgrounds, baskets, balls…

!!! Read about the evolution of balls in the article:

The history of basketballs

The history of basketballs

What balls are played now and how it happened

The beginning

The rules have also changed a lot during this time. Initially, there were only 13 of them in basketball:

1. The ball can be thrown in any direction with one or two hands.
2. The ball may be hit with one or both hands in any direction, but never with the fist.
   
3. The player may not run with the ball. The player must throw the ball from the point at which he caught it, except for a player running at high speed.
   
4. The ball must be held with the hands. You can not use the forearms and body to hold the ball.
   
5. In any case, hitting, grabbing, holding and pushing the opponent is not allowed. The first violation of this rule by any player shall be called a foul; the second foul disqualifies him until the next ball is scored, and if there was an obvious intention to injure the player, then a disqualification for the whole game. It is not allowed to replace a disqualified player.
   
6. Punching the ball is a violation of points 2 and 4, the penalty is described in point 5. commit no foul).
   
7. A point is scored if a ball thrown or bouncing off the floor hits the basket and stays there. Defending players are not allowed to touch the ball or basket while shooting. If the ball touches the edge and the opponents move the basket, then a point is scored.
   
8. If the ball goes out of bounds, it must be dropped into the field by the first player to touch it. In the event of a dispute, the referee must throw the ball into the field. The thrower is allowed to hold the ball for five seconds. If he holds it longer, then the ball is given to the opponent. If either side tries to play for time, the referee must give them a foul.
   
9. The referee must monitor the actions of the players and fouls, and notify the referee of three consecutive fouls. He shall have the power to disqualify players under rule 5.
   
10. The referee must watch the ball and determine when the ball is in play (inbounds) and when it is out of bounds (out of bounds), which side should be in possession of the ball, and any other actions that the referee would normally take .
    
11. The game consists of two halves of 15 minutes each with a break of 5 minutes between them.
12. The side with the most goals during this time period is the winner.

The most important rule change in the history of basketball is the introduction of dribbling. In the original version of the game, this was prohibited by paragraph 3 of the rules.

One of the first changes in the game and the rules was the replacement of the basket with a ring with a net. It seemed to be very inconvenient to climb after the ball every time after a hit. Around the same time, free throws, dribbling appeared, and the composition of the teams was fixed for 5 players on the court at the same time. Before that, in some matches, up to 50 people could be on the court at the same time. All this happened back in 1896-1897.

The emergence of FIBA ​​(International Basketball Federation)

Basketball at the beginning of the 20th century became more popular and the rules in each country could be different. This was one of the reasons why FIBA ​​appeared in 1932 year. At the first FIBA ​​Congress, the teams were approved (5 people and 2 substitutes), and it was decided that after each goal there would be a throw-in in the center. This rule was removed after 4 years to reduce the advantage of tall players.

Over the next few years, the main changes were related to the number of personal fouls, the number of players on the bench and the introduction of a time limit for getting the ball into the opponent's half of the court.

More changes came in 1952 after the Olympic Games. The game became very boring, because the teams held the ball, having received a minimal lead in the score. Everyone understood this and searched for solutions for several years in order to save the life of basketball. At 1954 Danny Biason proposed to the NBA to limit the time for the shot to 24 seconds. At the 1956 Olympics, there was a similar rule: it was necessary to make a throw in 30 seconds. At the same time, to add equality between defense and attack, another rule familiar to us appeared: you need to start dribbling the ball before the supporting leg comes off.

Then the game became similar to the modern one from a technical point of view: dribbling, shots, a three-second zone appeared. In 1979, the NBA added a three-point line, and in 19In 1984, FIBA ​​also added an arc.

!!! An article about the evolution of the three-point shot and interesting facts:

10 interesting facts about the three-point shot.

10 interesting facts about the three-point shot.

Three-pointer evolution and insane records.

Changes in the rules and basketball since 1956 have included the number of free kicks, the situations in which these free kicks are given, and individual and team penalties. Some rules were introduced, and a few years later they were canceled. For example, the "3 for 2" rule: if a player was fouled in the shooting phase, then if one of the first two shots was missed, he could make another free throw. This rule was later removed.

Since the 1990s there have been constant changes: the emergence of alley-ups, changes in the timing and rewriting of the rules of running, which continue to this day.

From the most interesting: if the team has 0.3 seconds or less to throw the ball from behind, then it must be a one-touch throw. It takes at least 0.4 seconds to perform a full throw.

Derrick Fisher made similar throws:

And here is a small selection of videos of how they throw in 0.

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