How to get better handles for basketball

Basketball Dribbling and Ball Handling Video Clips, Fundamentals, Drills, and Tips

Most coaches use dribbling and ball handling interchangeably. Though they are linked, the 2 skills are definitely separate.

Dribbling and controlling the ball is a skill that can be practiced alone and is separate from the other ball skills on the court. Ball handling, however, involves knowledge of the game and integrates dribbling, passing and decision-making.

Practicing and improving your dribbling is a simple task. There are innumerable dribbling drills that are in use today that are challenging and effective. The set of drills that have come to be known as "Maravich Drills," (after the late ball-handling wizard Pete Maravich) are widely known. They include drills such as passing the ball around your body, dribble figure 8s, spider dribbling, drop and catch.

Practicing and improving your ball handling requires imagination, as you have to put yourself in game situations.

One of our favorite series of ballhandling drills that helps develop better ballhandlers is the Maravich series! Watch it below.

9 Tips To Improve Your Dribbling & Ball Handling

Here are 9 tips from pro coach Don Kelbick.

1. Dribble the ball hard. The more time the ball spends in your hand, the more control you have of the ball. The harder you dribble, the quicker it gets back in your hand.
2. Head up at all times. Look at the rim or a spot on the wall during all practice.
3. Use your finger tips to control the ball, not your palm.
4. Use your imagination. Picture when and how you would use each of the dribbles.
5. Teach mentality. There is too much dribbling for no reason in our game today. I like to teach that the primary purpose for putting the ball on the floor is to get a lay-up. If you don't have an opportunity, don't put it on the floor.
6. Basketball is a game of length. Work on lengthening the dribble. Work to get your opportunities with 1 dribble. You don't beat defenses with your dribble. You beat people with your feet; you SEPARATE from your defense with the dribble.
7. Basketball is also a game of angles. Try to move in straight lines. Whenever you make an "East-West" move (something that takes you toward the sideline), re-capture a "North-South" path (direct line to the basket) as quickly as possible.
8. Don't do things in 2 dribbles that you can do in 1.
9. Practice outside your comfort zone. Experiment; go faster than you are used to, use your imagination. When working on new skills, don't be concerned with losing the ball. Just pick it up and do it again. If you practice only things that are comfortable, then you will never improve.

More Ball Handling Tips and Articles

Executing The Basketball Pick and Roll

The Importance of the Back Up Dribble and How It Reduces Turnovers Against Pressure

A Secret to Chris Paul's Success - Change of Pace

Handling Ball Screens Like Steve Nash

Chris Paul Hesitation Move & The Importance of Counter Moves [VIDEO]

Other Blog Posts About Ball Handling

Dribbling Practice

"Maravich Drills" are very good at getting players comfortable with the ball. Below are some examples.

• Dribble Figure 8's - Spread legs about shoulder width. Dribble the ball through and around legs in a figure 8. Can be done multiple ways - front to back, back to front, low dribbles (as many dribbles as possible with dribble about shoe height), as few dribbles as possible (high dribble about waist high), can even be done walking. For even more of a challenge, try the drill with one hand instead of two.
• Spider Dribble - Feet spread about shoulder width. Dribble the ball between your legs in the following manner - left hand, right hand in front of your legs; left hand, right hand behind your legs. Work to as fast a possible.
• Drop and Catch - Hold ball between your legs with right hand in front of your body, left hand behind. Drop the ball and exchange you hand position and re-catch the ball before it hits the ground.

These are just examples. There are too many of these drills to list here. Pete Maravich devised these drills out of his imagination, his need for challenge and his drive to improve. You do not need to be bound by other people's drills; challenge yourself to come up with your own drills.

Dribbling Warm Ups

I prefer to practice skills in combinations that are relevant to multiple aspects of the game. It saves time and instills a great sense of urgency.. It saves time and has a great sense of urgency. One of the ways I do this is to add dribbling into my stretching exercises.

• Hamstring Stretch - While dribbling with your right hand, cross right leg over left. Bend at the waist, touch the floor with your left hand and bring your dribble down to shoe top level. Hold for an 8 count. Reverse position and switch hands.
• Lower Body and Achilles Stretch - Dribble waist high while standing up. Step as far forward with your right leg as you can, keeping your back straight and your left heel on the ground. At the same time bring your dribble forward of your right foot, keeping the ball at shoe-top height. Hold for an 8 count and then stand up. Switch legs and dribble hand.
• Crossover - Same as above except, step forward with left leg. As foot goes to the floor, switch hands, right to left, keeping dribble shoe top height. Cross back when standing up.
• Through Legs - Same as above except instead of crossing over, put ball through legs at shoe top height.
• Multiple Through Legs - Same as above except put ball through legs 3 times (left, right, left) on quick, successive dribbles shoe top height.
• Torso Twist - Spread legs outside of shoulder width, dribble with right hand. Keeping legs straight, bring ball across body to left side, outside left foot and dribble at shoe top height behind left foot.

These are just samples. You can develop a dribble stretch for any part of the body.

Two Ball Dribbling Drills & Videos:

I think the most effective way to improve your dribble, however, is by using 2 balls. Any dribble or drill you can do with 1 ball, you can do with 2. Stationary practice at first will build confidence. Stand on the baseline and try to control both balls. Then start to move. Go half court, then full court. Follow the lines around the court or in any route you can come up with.

To see more DRILLS & VIDEOS Click Here.

The difference between dribbling and ball handling is intent. Dribbling is the skill of controlling the ball as you bounce it to the floor. Ball handling (at least 1 aspect of ball handling) is what you do with that dribble.

Whether you use it to go to the basket, make a passing angle, escape from pressure or anything else, those situations have to be imagined and practiced.

Here are some situational drills:

• Full Court Lay-ups - Start on the baseline. Dribble full court with right hand in 5 dribbles and make a lay-up, come back with left hand. Then reduce the number of dribbles to 4 and then to 3.
• Chair Changes - Place a chair about 21 feet from the basket. It can be on top, on the wing, or in the corner. Start about 8-10 feet beyond the chair. Dribble straight at the chair. At the chair, use a change of direction dribble (crossover, inside out, behind back, etc) to go beyond the chair and make a lay-up. Try to get to the point where you only need one dribble to get to the lay-up. Practice all the changes.
• Two up - Two back - Set a chair such as in the drill above. Take 2 hard dribbles at the chair. When reaching the chair, take 2 backup dribbles. After the second dribble, push ahead into 1 dribble lay-up or pull-up jumpshot.
• Dropstep Dribble - (works on footwork and ballhanding)
• Chair Curl - This is another great multi use drill. It combines shooting, ball handling and speed and high intensity change in direction.
• Chair Curl Phase 2 (With 2 Chairs)
• Two Ball Dribbling Drills & Moves - Excellent way to improve one on one moves.
• Basketball Pick and Roll Drills

Shooting drills can also be adapted to work on ball handling aspects by adding changes of direction and pivoting to create 1 and 2 dribble opportunities for either jumpers or lay-ups.

Once you have developed a feel for the ball, it's very important that you practice your ball handling in competitive, game-like situations with defenders present. In the DVD 30 Competitive Skill Development Drills, you will find 12 drills that are specific to improving your ball handling skills in game-like situations.

More Dribbling and Ball Handling Drills

Coaches, go here for more Dribbling & Ball Handling Drills

Players, go here for more Dribbling & Ball Handling Drills

Recommended Training Resources:

Youth Ball Handling & Workout App - Over 200 ball handling and footwork drills. 24 Different Levels.

Attack & Counter Workout App - Ball Handling, Shooting, Guard Play, & More

Recommended Training Material:

30 Best Ball Handling Drills To Get Crazy Good Handles

Ball handling is one of the most important basketball fundamentals. It allows players to move around the court while protecting the orange. It also allows them to eliminate their defender in 1v1 situations. Understanding the basics of ball handling is essential if you want to become a complete basketball player.

Today, I am going to give you a ton of tips and show you the best basketball ball handling drills you can perform to skyrocket your handles.

Ball Handling Tips

Before we jump into the specifics of the different drills you can operate to improve your ball handling, here are some tips or reminders for every baller out there. These essentials will help you perfect your handles naturally.

#1 – Bend your knees. This will lower your center of gravity and will allow you to better protect the ball while being more dynamic.

#2 – Bounce the ball in a gentle and smooth manner. The last thing we want is to aggressively bounce the ball which can cause more turnovers.

#3 – Keep your head up. Look forward, observe what’s going on on the court. Better put, do not look at the ball. A lot of players have this bad habit that is quite hard to shake off. What I usually recommend for players who tend to have this issue, is using glasses that force you to look up ahead.

Basketball Stationary Handling Drills With One Ball

Now that we went over some quick tips to get you started, it’s time to get to work and practice your handles. I have crafted this list of amazing drills that will allow you to work on your basketball handling skills with both hands, in motion or stationarily.

#1 - Ball Slaps

Objective: Warm-up while building hand strength

Here’s a great warm-up exercise that’ll help you build strength while developing your grabbing mechanics. Definitely a great drill to improve your hands.

• Step 1: Place both your hands on the basketball
• Step 2: Spread your fingers to cover the widest area possible
• Step 3: Slap the basketball dynamically
• Step 4: Alternate each rep between your left and right hand

#2 - Finger Taps

Objective: Warm your wrists up while building finger agility and quickness

Another awesome warm-up drill for you to improve your handles. You want to make sure your arms and elbows are locked while taping the ball back and forth between your left and right hand.

Once you start getting a good hold of this drill, move your arms up while continuously performing the exercise. The goal is to have your arms fully extended above your head while increasing the speed.

This drill is to be performed until you feel a slight burn in your shoulders, biceps, and triceps.

• Step 1: Place the ball on either hand
• Step 2: Start bouncing the ball from left to right by only using your wrists and fingertips
• Step 3: While doing so, raise your hand above your head. Make sure to go as high as you can, well above your head
• Step 4: Increase speed and lower the distance between your hands

#3 - Crossovers

Objective: Improve hand quickness and general ball-handling

Alright, let’s get dribbling with this very basic, yet effective drill: the crossover. 

This type of drill is used by any type of player and is super hard to defend if executed correctly. This drill will help you develop a better and softer touch and will turn you into a fine ball handler.

While performing this drill, keep your head up, look straight ahead, and crossover the ball from left to right, from one knee to another.

• Step 1: Begin in a low athletic stance.
• Step 2: Dribble the ball back and forth in a crossover motion. Make sure to pound the ball as hard as you can.
• Step 3: While doing so, move your shoulders from left to right, in the same motion as your dribble.
• Step 4: Pick up some speed and keep the drill going for 30 seconds.

#4 - Single Leg Ball Wraps

Objective: Improve hand-eye coordination and wrist strength

This drill is to be performed with your eyes and head up, as quickly as possible. Put one leg forward and start moving the ball around it. Make sure the ball doesn’t hit the floor and keep it revolving around your leg as smoothly and rapidly as you can.

• Step 1: Place one leg forward and crouch a little
• Step 2: Start moving the ball around your leg clock-wise
• Step 3: Pick up the speed and try to reach 60 wraps in 30 seconds without dropping the ball
• Step 4: Switch legs and repeat steps 1 to 3
•  

#5 - Figure-Eight No Dribble Drill

Objective: Improve ball handling and hand speed

The figure-eight no dribble basketball drill initiates with your feet being laterally spread outside of shoulder-width along with a basketball in your right hand. The next step is to then switch the ball between your legs to your left hand. 

Then bring the ball around the front, and then make another switch again to your right hand. By now you can tell the motion is a figure-eight pattern. Try this for approximately 20-30 seconds and then attempt to switch paths in reverse for another 20-30 seconds.

• Step 1: Feet outside shoulder width and knees bent with a ball in the right hand
• Step 2: Switch ball between legs to opposing hand
• Step 3: Bring it to the front and then switch to the opposing hand again
• Step 4: Repeat the process for 20-30s and then reverse the path for another 20-30s

#6 - Low-Dribble Basketball Drill

Objective: Work on finger strength, touch, and ball handling

Initiate the drill with your feet spread apart outside of shoulder width and start to dribble the ball at your most optimal pace at around 6 inches from the ground. Once you control the speed, move the ball around and between your legs in a figure-eight pattern.

Continue this maneuver for 30 seconds. Keep the ball low to the ground throughout, and do not look down when conducting the drill. This may seem similar to the figure eight exercise; however, it involves high-speed dribbling rather than moving the ball in the air.

• Step 1: Feet outside of shoulder-width apart
• Step 2: Dribble ball at your fastest speed 6” off the ground
• Step 3: Dribble the ball around and between legs in a figure-eight motion
• Step 4: Conduct this for 30s at a time

#7 - Alternate Between Legs Drill

Objective: Improve ball handling and hand speed

Start with feet outside of shoulder-width apart with your knees bent. Ensure the ball is in your right hand and dribble it between your legs to your opposing left hand. Then alternate the position of your legs and switch the ball back through to your right hand. Repeat this process at high speed for 30 seconds. Always stay in a low balanced position whilst keeping your eyes up the whole time.

• Step 1: Feet outside shoulder width in a low balanced position
• Step 2: Dribble ball from right to left hand through legs
• Step 3: Repeat process and switch leg stance
• Step 4: Complete this process for 30s at high speed

#8 - Continuous Dribble Behind The Back

Objective: Improve ball handling, hand speed and coordination

Start in a traditional low dribbling stance with feet outside of shoulder width with the ball in your right hand. Cross the ball behind your back to your left hand. As quickly as you can return the dribble back to your right hand and continue this process for 30 seconds and come to a stop. Ensure to keep your head high and keep practising if you go wrong.

• Step 1: Start in a low dribble position with feet outside shoulder width
• Step 2: Dribble the ball behind your back from right to left hand
• Step 3: Immediately dribble the ball back to the left hand
• Step 4: Repeat this for 30s intervals and stop

Basketball On The Move Handling Drills With One Ball

#9 - 3 Bounce Crossover Drill

Objective: Explode with a crossover and try different finishes at the basket

The player starts 6-8 feet from the 3 point line on the wing while the partner, or chair if no partner available, will be stationed on the 3 point line.

The player with the ball will take three stationary dribbles with their outside hand and on the 3rd dribble, they will push forward towards the partner/chair and make a crossover in the middle of the obstacle before pushing the ball past them and finishing in the basket. Repeat for desired amounts and switch sides to diversify the drill.

• Step 1: Start 6-8 feet from 3 point line and make 3 stationary dribbles
• Step 2: Crossover the obstacle placed on the 3 point line and push the ball out
• Step 3: Once the ball is pushed out make a shot at the basket (use variety)
• Step 4: Repeat as desired and switch sides
•  

#10 - Bust Out and Retreat Drill

Objective: Improve ball handling on the move and quickness

Player stays low and engaged, ready to be explosive and starts on the baseline with focus on the lane line ahead. Push dribble the ball outwards with the right hand to the free-throw line, then come to a stop at the free-throw line before then pushing back with a retreat dribble to baseline.

• Step 1: Player stays in an active posture on the baseline
• Step 2: Push dribble ball ahead to free throw line before coming to a stop
• Step 3: Push back with a retreat dribble to the baseline
• Step 4: Repeat this exercises for 30s and swap hands interchangeably

#11 - Behind The Back Rhythm Dribbling Drill

Objective: Improve ball-handling and quick footwork

Line up a straightforward row of cones so that each cone is approximately 2-3 feet apart. The player will initiate the drill by standing at one end of the cones with a basketball in hand.

They will then start the drill by taking one rhythmic dribble and then quickly repeat this behind the back. It’s key to do this by keeping your eyes up, stay low and engaged, and scan the floor as you progress through the cones. Repeat this process around 2-3 times each.

• Step 1: Line up cones in a straight line approximately 2-3 feet apart
• Step 2: Player starts at one end by taking one rhythmic dribble, followed by a move behind the back
• Step 3: This should be done through each cone and repeated 2-3 times
• Step 4: Ensure eyes are up and the floor is scanned at all times during the drill

#12 - Push Crossover Dribble Drill

Objective: Improve handling and push dribble movement

The player initiates by starting on the baseline whilst standing laterally with the ball in their hand that is facing upwards to the court.

The coach, or partner, will then command a “Go!” signal which will then prompt the player to push dribble laterally up the court until the coach changes command. At this point of change, the player will perform a crossover and push dribble in the opposing direction. Throughout the drill, the coach will interchange between directions until the player reaches the opposing baseline which will signal the end of the drill.

• Step 1: Player starts on baseline standing sideways with a ball in hand
• Step 2: Coach/partner will say a command which will force the player to push dribble up the court until a change of command is made
• Step 3: When a change of command is made player will perform a crossover and change direction
• Step 4: Commands are changed throughout until the player reaches the opposite side of the court

#13 - Walking Double Crossover Drill

Objective: Improve the changing of speeds and coordination

The players will start at the baseline in an engaged position with a ball at hand. They will then conduct a stationary dribble, stop, and then explode with a double crossover combination move while pursuing forward with the movement.

At this point, the player should neglect any stationary dribbles in between then repeat the stop and explode movement again until the process is cycled to the free-throw line and then a retreat dribble is completed back to the baseline. Once this is done alter hands for difficulty.

• Step 1: Player starts on the baseline with a ball in hand
• Step 2: Player executes a stationary dribble, stops, then explodes with a double crossover and ventures forward up the court
• Step 3: Stationary dribble is no longer required in between thus only repeating the stop and explode movement
• Step 4: This should be done until the free-throw line is reached and then a retreat dribble is made back to the baseline

#14 - 1 Dribble Behind Back Change Direction Drill

Objective: Improve dribbling and change of direction at high speeds

The player will start at the baseline with a ball and they will pursue forward at optimal speed, take a single dribble, and then conduct a wraparound dribble to the opposing hand.

As the play continues to venture forward to the opposite baseline they will continue this process and alternate hands every time. The player will come to a stop at the opposite baseline, turn back and repeat the cycle for their desired times.

• Step 1: Player starts at baseline with the ball at hand
• Step 2: Player will venture forward at full speed, take one dribble, and conduct a wraparound dribble to the opposite hand
• Step 3: For every run, this process will be repeated while alternating hands
• Step 4: Drill comes to a stop when opposing baseline is reached and desired cycles have been completed

#15 - Full Court Any Move Diamond Drill

Objective: Improvise moves at speed whilst doing so in transitions

A chair is situated in the centre of both free throw lines and on the half-court line approximately 5-6 feet from the centre circle along with a player starting at each basket with a ball. Each player will throw the ball off the backboard, jump as high as possible to retrieve the rebound, pivot away, and engage with the first chair with their left hand. 

When they get to the chair they will either crossover, between the legs, behind the back, or reverse between the legs past the chair before pushing out the ball to engage with the second chair but using a different move from the first chair.

Finally, they will engage with the third chair by performing another move before finishing in the basket. The next player will then go or if one person is conducting the drill they can break for 10 seconds and go again.

• Step 1: Chairs placed at each free throw line and on half-court line approximately 5-6 feet apart
• Step 2: Player will start by tossing a ball against the backboard, retrieving the rebound, pivot out and engage with chair 1 with a move
• Step 3: Once the move is complete, push to chairs 2 and 3 by using dribbling moves before finishing at the basket
• Step 4: Have a break, let other player go or have 10s break and repeat the drill for desired times

Basketball Stationary Handling Drills With Two Balls

#16 - Two Ball Alternating Pound Dribbling Drill

Objective: Improve control and handling

The drill requires the player to dribble both balls at the same time in an alternating rhythm whilst only letting both balls bounce to around waist height each time. Proceed by dribbling the balls as explosively and as fast as possible for around 30-60 second bouts. Ensure eyes are always kept up and not at the floor throughout.

• Step 1: Player starts by dribbling 2 balls at once alternatively
• Step 2: Let balls bounce around waist height
• Step 3: Dribble balls explosively and fast as possible
• Step 4: Repeat process for 30-60s bouts

#17 - Two Ball Broken Windshield Wiper Dribbling Drill

Objective: Improve control, dribbling and timing

The player initiates the drill in an engaged stance with a ball in each hand and will then dribble both balls in front of them in a sweeping windshield wiper motion. As opposed to going side to side, the balls will go from inside to outside to emphasise the windshield motion that’s required. This process should be continued for around 30-60 second intervals.

• Step 1: Player stands engaged with a ball in each hand
• Step 2: Player then dribbles the ball in front
• Step 3: This is done from inside to outside to replicate a windshield wiper motion
• Step 4: Process is repeated for around 30-60s intervals

#18 - Two Ball Pound Dribbling Drill

Objective: Improve handling and hand strength

The player must engage in a stance that is just outside shoulder-width apart whilst ensuring bend in the knees. They will then dribble both balls simultaneously as hard and as quick as they can at approximately waist height. This should be repeated for around 30-60 seconds before coming to a complete stop.

It’s important to keep the back straight, keep eyes forward, ensure butt is relatively low for the centre of mass and keep basketballs between the knees and feet whilst scanning the floor at all times during the drill.

• Step 1: Player stands engaged with feet just outside shoulder-width apart
• Step 2: Both balls are to then be dribbled hard and fast at the same time
• Step 3: Ensure correct posture throughout the drill and scan the floor
• Step 4: Repeat the cycle for 30-60s bouts

#19 - Two Ball Side Windshield Wiper Drill

Objective: Improve timing, control and dribbling skill

The player will have two balls at hand ready in an engaged stance. They will then dribble both balls from the side of their body in a sweeping motion, such as a windshield wiper. This is then repeated continuously for 30-60 seconds before having a rest. It’s vital to keep a neutral spine and keep your head up at all times during the drill.

• Step 1: Player is standing engaged with two balls in hands
• Step 2: Both balls are then dribbled on the outside of the body
• Step 3: This is done in a sweeping motion while keeping head up
• Step 4: Repeat process for around 30-60s bouts

#20 - Two Ball Alternating Circle Drill

Objective: Improving ball control and hand strength

The player’s legs should be spread outside of shoulder-width with a ball in each hand. They will then proceed to dribble the balls simultaneously around the same leg by going reverse between both legs each time. This is maintained until the coach instructs the player to change legs. To make it harder you can also alternate legs so it replicates a figure-eight motion.

• Step 1: Players stands engaged with two balls in each hand
• Step 2: Dribble balls around the same leg by going reverse each time
• Step 3: Continue until coach instructs to change leg or motion
• Step 4: Continue for around 30-60s bouts

#21 - Two Ball Crossover Hold Drill

Objective: Improve crossover, quick hands and touch

The first step is for the player to be holding a ball with their left hand against their stomach and then cross the ball in their right hand over to their left hand, as the ball bounces off the ground.

Then they will put their right hand on the ball that is placed on their stomach whilst removing their left hand away to receive the dribble. After this, they will cross the ball back to their right hand and then alternate hands so their left-hand goes back onto the ball placed on their stomach. This process is repeated for around 30 seconds.

• Step 1: Hold the ball in the left hand against your stomach
• Step 2: Cross the ball in the right hand to your left as the ball bounces
• Step 3: Place right hand on the ball that is placed on your stomach and take your left hand off at the same time to receive the dribble
• Step 4: Cross ball back to right your right hand and alternate the process for 30s

#22 - Two Ball Over The Top Crossover Drill

Objective: Improve coordination and control

The player firstly gains a rhythmic pattern by dribbling on the spot with both balls before then crossing the ball in their right hand over the top while the ball in the left is push-dribbled underneath.

The right over left process is repeated with no dribbles in between and should be done for the desired time. Alter the drill by switching the process or alternating each for what hand is selected to go over the top on the dribble.

• Step 1: Player dribbles rhythmically on spot with both balls
• Step 2: Then crosses the ball in their right hand over the top while ball in the left hand is push dribbled under
• Step 3: This should be done with no dribbles in between
• Step 4: Repeat for the desired time and alternate paths if necessary

#23 - Two Ball Reverse Circle Dribble Drill

Objective: Improve hand-eye coordination, quick and overall ball handling

Player stands with a ball in each hand whilst ensuring legs are outside shoulder width. They will then dribble both balls simultaneously and start to wrap both balls around their right leg.

One of the balls will go reverse between their legs and the spare ball will go around the front. After this, a stationary pound dribble is done and the move is repeated over. This should be done for around 30 seconds before switching legs.

• Step 1: Player stands engaged with a ball in each hand
• Step 2: Both balls are dribbled at the same time while wrapping both balls around the right leg
• Step 3: One ball will then go reverse between legs and the other around the front leg
• Step 4: Take a stationary dribble then cycle the move for 30s and switch hands

Basketball On The Move Handling Drills With Two Balls

#24 - Two Ball Box Dribbling Drill

Objective: Improve ball handling, posture and conditioning

Start the drill by placing four cones in a box shape approximately 8-10 feet apart and the player will start at one of the cones by dribbling both balls at the same time and venturing forward.

As they reach the next cone they will breakdown and move sideways to the 3rd cone before then breakdown again and backpedalling to the 4th cone. From the 4th cone, they will then move sideways again to the last/first cone and repeat the cycle for a desired amount of time. Ensure to start at different cones for every round.

• Step 1: Place four cones in a box shape around 8-10 feet apart
• Step 2: Player starts at a cone and dribble forward with both balls to the next cone
• Step 3: Depending on where the next cone is placed they will either move sideways or backpedal to the next position until reaching the last/first cone
• Step 4: Repeat the process for the desired time and change starting cone for each round

#25 - Two Ball Bounce Double Crossover Drill

Objective: Improve hand speed and double crossover

Initiate on the baseline with a ball in each hand then start to dribble both balls whilst walking in a straight line. Then take your left hand off the ball and let it bounce and while it’s in the air conduct a double crossover with the other ball.

Finally, place your left hand back on the ball that was freely bounced before it touches the ground again. Swap hands after a couple of dribbles before reaching the baseline then repeating the drill going backwards.

• Step 1: Start on the baseline with ball in each hand while dribbling forward
• Step 2: Take the left hand off the ball and let it bounce, while it’s airborne then perform a double crossover with the spare ball
• Step 3: Then place left hand back on the ball that was airborne before it touches the ground again
• Step 4: Swap hands after every other dribble towards the baseline then repeat for the desired time but going backwards

#26 - Two Ball Attack Crossover and Shoot Drill

Objective: Improve handling, passing and shooting off the dribble

The player starts at the halfway line with two balls and their coach or partner will be at the free-throw line. As the drill starts the player will dribble forwards to the coach by dribbling alternatively before approaching the 3-point line.

The coach will then raise a right or left hand and depending on which hand is raised will determine what side the player conducts a push pass to that side of the coach. After the pass is made they will make a crossover with the other ball and perform a pull-up jump shot at the elbow to complete one repetition.

• Step 1: Player starts at halfway line with two balls and coach/partner starts at the free-throw line
• Step 2: Player will conduct an alternating dribble towards the coach before the coach raises a right or left hand to signal which side to push pass by
• Step 3: After a side has been passed the player will perform a crossover with the spare ball and make a pull-up jump shot at the elbow
• Step 4: This completes one repetition. Repeat as desired.

#27 - Two Ball Bounce Behind Back Crossover Drill

Objective: Improve handling and overall dribbling

Players will start to dribble two balls simultaneously on the baseline as they proceed to walk forward then they will dribble the ball in their left hand with more force so it bounces in the air.  

As the ball is airborne the player will perform a behind the back crossover with the spare ball. The move must be completed before then placing the left hand back on the ball that was bounced. Continue this pattern while alternating hands until the player reaches the opposite baseline and then the move is to be done backwards.

• Step 1: Player dribbles two balls on the baseline as they walk forward
• Step 2: They will dribble the ball in their left hand with some force so it bounces in the air and then will perform a behind the back crossover with the spare ball
• Step 3: Move must be completed before placing the left hand back on the ball that was bounced
• Step 4: Continue the pattern by alternating hands until reaching the opposite baseline and repeating the drill backwards

#28 - Two Ball Behind The Back Dribble Drill

Objective: Improve coordination and handling

Players will start with a ball in each hand at the baseline before proceeding to dribble both balls at the same time with one between their legs and the other being a crossover in front.

They will then walk forward and conduct this movement down the court and alternate which leg the ball passes through every time while the ball in front stays in front through this duration. Once the baseline has been met, switch the drill so it’s performed backwards.

• Step 1: Players start with a ball in each hand at the baseline and dribble both balls so one is between legs and one is a crossover in front of them
• Step 2: They will proceed forward up the court and alternate which leg the ball passes through
• Step 3: The ball in front will stay in front throughout the drill
• Step 4: Reach the baseline then repeat the drill backwards

#29 - Two Ball Walking Crossover Drill

Objective: Improve ball handling and coordination

Players start in a low and engaged stance before proceeding to do crossovers while walking the length of the court with balls in either hand. The same ball will be kept in front throughout the duration. As soon as the player reaches the opposing baseline they will do the very same drill but in a backwards manner.

• Step 1: Players will start in an athletic stance with a ball in each hand
• Step 2: They will then perform crossovers while walking the length of the court while keeping the same ball in front through the whole drill
• Step 3: They will do this until they reach the opposing baseline
• Step 4: After this, the drill is to be performed backwards before reaching the starting baseline

#30 - Two Ball Rhythm Dribble Walking Drill

Objective: Improve ball handling

Initiate on the baseline with a ball in each hand and proceed to walk forward. The starting move is 2 crossovers, then 2 between the legs, then 2 behind the backs before finally 2 reverse between the legs. Repeat the drill once more with crossovers to the end line before doing the same thing again but doing so backwards.

• Step 1: Start on the baseline with ball in each hand and walk forward
• Step 2: Then start by doing 2 crossovers, then 2 between the legs, then 2 behind the backs and ending with 2 reverse between the legs
• Step 3: Continue the drill until the end of the line
• Step 4: Once the end line has been reached repeat the drill to the start line but going backwards

Basketball Handling Drills - Frequently Asked Questions

How can I improve my ball handling in 5 minutes?

Try a drill that requires many elements of walking or being stationary and require fast movements such as crossovers or behind the back dribbles.

How can I improve my ball handling skills?

Improving ball-handling is simply down to practising as many skills and drills as you can at different speeds and movements but doing so religiously so it becomes second nature.

Is dribbling the ball high a carry?

It’s possible to dribble the ball as high as you want just as long as your hand stays on top of the ball.

How long does it take to get good ball handling?

Like anything in life to get good ball-handling, it requires months if not years of practice to become an expert at handling the ball.

How can I improve my basketball handles without a ball?

You can improve ball handling without a ball simply by mimicking drills or movements that would usually be performed without a ball.

Final Words - Basketball Ball Dribbling Drills

Now, first of all, I want to apologize in advance if the description of these basketball dribbling drills were slightly robotic and bland. Still, I wanted to ensure the instructions were as plain and straightforward as possible so it’s easier for you to conduct them!

With that said, I believe there are many drills in this article that can be performed at beginner, intermediate or advanced levels that all have a degree of focus on specific skill sets that are widely available with minimal resources. 

To improve a given skill, it’s essential to train religiously, even if you don’t like to train or can’t quite grasp a particular drill. I remember the GOAT himself, Michael Jordan saying, “To learn to succeed, you must first learn to fail.” I hope this should resonate with everybody who reads this article. 

If you have determination, willpower, and hunger mixed with the drills provided above, I have no doubt your game will improve exponentially.

Make sure you are disciplined with your approach and do what is necessary to ensure you are improving every day, whether it’s through your drills, nutrition, or recovery, as they all work hand in hand together. Last but not least, please ensure you are having fun and working towards a goal.

Related Posts

We have compiled a small rating of ballpoint pens that are optimal in terms of price and quality. It includes the most popular models of eminent manufacturers, writing with traditional ballpoint paste, gel and oil ink.

We tried to objectively evaluate the advantages and disadvantages of each model, and it's up to you to decide which pen is better for you or your child to write!

There are a lot of objective criteria for choosing the best writing ballpoint pen, and they can be both objective (convenience of design, line quality, durability) and subjective, that is, based on personal preferences.

Therefore, in our rating, only the most popular ballpoint pen companies with worldwide names are mentioned. It is possible that in each country there are local manufacturers that produce products with no worse qualities than those of world brands.

Leading our impromptu TOP of comfortable writing pens is the immortal Crystal, owned by the transnational corporation Bic.

Bic Cristal pens were created in 1950 by French engineer and entrepreneur Marcel Bic. In fact, these are the first mass-produced ballpoint pens. More than 70 years have passed, and Crystal remain unchanged - the design is very successful!

The original Cristal is available in a transparent case, which allows you to visually control the consumption of ink. The color of the cap and plug is identical to the color of the ink. The pen is very cheap, but it writes excellently, and the rod is enough to draw a line 3 km long. There are holes on the cap. Pens are produced with different diameters of tungsten balls and, accordingly, line thickness.

Another successful development of the company is the Orange Grip. The case of this model is transparent, but with a pleasant orange tint. It has a rubber grip for comfortable writing.

The undoubted hit of this manufacturer is the Berlingo Skyline handle. This slim writing pen is suitable for both an office worker and a primary school student. The 0.7mm diameter nib guarantees fine lines and is suitable for any style of writing. Proprietary patented Smart Ink technology uses reduced viscosity ink to produce a perfectly smooth line, but even at this consistency the ink does not bleed.

The Berlingo Metallic Pro pen is disposable, refills cannot be changed. But the very stylish design combined with the three colors in metallic shade, the discreet price and hassle-free writing make up for this shortcoming.

The ColorZone automatic pen captivates with its well-thought-out geometry and a variety of colors for the barrels. There is a convenient clip for fastening, push-button feed of the rod works seamlessly.

Among the most famous brands of ballpoint pens, one cannot fail to mention the glorious name of ErichKrause. Its products are known all over the world.

The iconic R-301 Stick is the epitome of the brand. It comes in four colors (cap and plug match) in a durable transparent hexagonal housing for easy ink control. The model is very successful, but there are problems with the assembly.

According to statistics, at least 300 people in the world die every year from asphyxia caused by swallowing pen caps. Therefore, eminent manufacturers are trying to provide caps with holes that provide air flow.

The same company produces cool pens for children under the ErgolineKids brand. They involve writing a very thin line of 0.35 mm and downright velvet writing, which contributes to the development of good handwriting. Bright design, ergonomic rubberized grip with notches for fingers, uncompromising strength, lack of a cap (push-button refill) and, accordingly, a much higher price.

Check out the unusual ProEcoPen writing ballpoint pens. The manufacturer (by the way, Russian) rightfully calls them eco-pens. The company's products are made from recycled products: old juice and milk bags, the remains of toothbrushes and other products made from artificial polymers.

Despite the "secondary" origin, ProEcoPen ballpoint pens have a very decent performance. The case is rounded, quite ergonomic, but for a younger student it is a bit thick. Smooth writing is ensured by the oil system from Pilot - only the cases are made from the secondary, which, by the way, gives them a rather interesting texture.

This is the product of a Chinese brand that produces the widest range of stationery. The manufacturer from the Middle Kingdom is certified, which provides a fairly high quality bar.

Perhaps the most popular pen of this brand is the simple and cheap Beifa 927. It is very light and comfortable to grip, the grip area has anti-slip ribs. The line thickness is 0.35 mm, the writing unit is of good quality.

The evolution of the basic model is the more presentable Beifa AA 960A, designed specifically for office workers. And if you need even thinner and more elegant lines, you should choose Nanoslick New TA 3176-BL, which writes with oil-based inks.

Pens of this brand have an optimal ratio of price and quality, but the characteristics of Chinese plastic sometimes cause criticism. He's fragile enough. For an office worker, this moment is not particularly important, but for a student it is better to choose something more durable.

The focus of this brand is ballpoint pens in the middle price segment. Most models are ballpoint pens with automatic push-button refills and superior oil-based inks. All models are distinguished by excellent ergonomics and impeccable writing quality.

The bright and stylish Brauberg Super stands out among the best designs. The rod is interchangeable, with a standard tip that provides a perfect line with a thickness of 0.35 mm. The grip area is rubberized with perforations, there is a convenient clip and an elegant chrome-plated tip.

Among the more presentable models stands out the incredibly stylish Orient, packed in an original perforated case. She writes with a needle tip and patented oil-based ink.

Parents of schoolchildren are recommended to pay attention to a series of curly pens of the most bizarre designs: "Tools", "Cars", "Flowers and Fairies", "Dogs" and so on.

Perhaps the most popular development of the transnational concern Centrum is the affordable and reliable PIONEER: a transparent plastic case, a cap and tip in the color of the ink, a fairly long and soft glide.

If you need something more comfortable and presentable, you can pay attention to the OPAL line. These are already comfortable automatic grips of an ergonomic configuration with a streamlined rubberized grip, quite stylish and, at the same time, inexpensive.

Now Centrum produces a wide range of not only traditional but also gel pens in a variety of colors. Among them, the undoubted leader is the inexpensive, but very high quality Plasma. For the more discerning consumer, we recommend the excellent Nice oil ink pen.

The stationery of the Japanese concern Pilot has been known all over the world for over 100 years. At the moment, cool pens with various types of writing substance are produced under this brand: from classic paste to biopolymer ink.

The company's engineers have hundreds of patented technologies. Pilot writing systems are widely used in the production of other brands of ballpoint pens.

The most popular among consumers are inexpensive, but very high-quality pens of the Super Grip and Dr. Grip, writing with classic paste. They are very stylish and elegant, with a rubberized grip and sophisticated ergonomics.

If you're looking for the longest, softest writing possible, consider the innovative oil-based inks (BPS-GP range). The gel pens of this manufacturer also attract attention: no one else has such an assortment of colors (up to “metallic” and “neon”). And Hi-Tecpoint BX liquid ink pens allow you to write seamlessly in any position, even on walls and ceilings.

This company is primarily engaged in the production of office equipment and PC accessories, but its range also includes very worthy writing instruments.

The most popular are classic ballpoint pens in transparent plastic cases. They write softly enough, leave a good line of medium thickness, fit well in the hand. There is nothing extraordinary in them, but the combination of excellent quality and a very affordable price captivates.

Meet the products of the oldest writing instrument manufacturer in the world: the history of the German company Faber-Castell dates back to 1761!

Pencils and pens from a renowned manufacturer are not economy class products, but the quality is exceptional. Relatively affordable options include the gorgeous Poly Ball XB with a push-button mechanism and a clip. It comes in five colors with a surprisingly ergonomic body. Poly Ball XB leaves a fairly thick, but flawlessly clear line, regardless of the nature and position of the surface.

Faber-Castell N'ice is sure to appeal to fans of stylish and original writing utensils. The streamlined brass body has an original icicle shape, which gives it a recognizable exterior. Complementing the picture of perfection is a very reliable swivel mechanism and a clear line of the parker rod.

Almost every manufacturer, in addition to standard consumer writing utensils, offers the consumer very beautiful pens for writing in a higher price segment.

An interesting option is the recently introduced ballpoint pens from Xiaomi. They cost about 2-5 dollars, they are produced in stylish discreet colors a la metallic. Quite a worthy option for a frequent writer: Swiss refills, Japanese ink, a reliable rotary mechanism - everything is great.

Beautiful writing pens are available from almost all the brands mentioned above. Everyone knows that Parker makes the coolest pens in the world, but you should not think that other manufacturers have given up hope of catching up and overtaking the venerable leader.

If your requests for ballpoint pens are above average or you are looking for a worthy gift for a person with good taste, you can pay attention to the elegant creations of the French brands Waterman, S.T.Dupont, and Montblanc, the Italian leader Montegrappa, the elite Swiss Caran d'Ach.

For people with a delicate taste and patriots, the magnificent collections of pens from Streltsov (they are practically eternal and indestructible, because they are made of titanium, with hand engraving) and stylish works of art from SOKOLOV are most suitable.

If you want to impress, but the budget is small, you should look towards the elegant Pierre Cardin pens: firstly, this is a big name in the fashion world, and secondly, the pens from the eminent French House look much more expensive than they actually cost .

There are hundreds of reputable companies around the world producing thousands of lines of cool ballpoint pens. In fact, choosing a good pen is not difficult: we take a well-known manufacturer, open the pages of the catalog with pens of the middle price segment - and voila, we take the first one that comes across! Believe me, if this is not a marriage, then the quality will surely satisfy you a hundredfold.

However, you also need to consider your own goals, which can be different. So, choose a pen for:

• Preschooler. Pens with rather thin bodies, with a rubberized grip or a full body are optimal. At this age, it is important to awaken an interest in learning, so you can choose a model topped with a car, fairy or other character.
• Schoolboy. Firstly, it is necessary that the pen writes well, and secondly, that it fits well in the hand. For younger students, models with fully rubberized bodies and notches for a comfortable grip are ideal. However, keep in mind that writing materials for schoolchildren are consumables, so you can buy a pack of cheap pens without any bells and whistles and give them out as needed. For homework, you can save something more ergonomic and expensive.
• A lot of writing person. Office workers, teachers, doctors write a lot, so the pen should be very comfortable for the hand. A rubberized grip is highly desirable. It is better if it is a pen with a push-button or rotary mechanism and a clip - the caps are always lost, the rods get dirty and dry.
• Reception. For all sorts of "public places" two options are relevant. The first is a large pack of simple pens, which will be placed as needed: visitors will certainly take them with them. The second option is a special desktop pen with a fixed holder and a spring cord.
• Manager. In this case, saving is definitely not worth it. At home, you can write even with a simple pencil, but in public, solidity and respectability are required. Here - only pens of a high price category. If the original luxury brands are not available, you can find a decent copy.

Most models are not left or right hand oriented. However, some manufacturers already have pens specifically for left-handers and right-handers, with cases of the appropriate configuration.

It is impossible to find the perfect pen for everyone: everyone has their own budget and needs. But it’s definitely not worth buying the cheapest pens from dubious manufacturers: nothing is more annoying than a writing utensil that suddenly “stalled” at the most crucial moment!

"New York Knicks" reached the handle :: Basketball :: RBC Sport

www.adv.rbc.ru

www.adv.rbc.ru

Sport

TV channel

Newspaper

Pro

Investments

RBC+

New economy

Trends

Real estate

Sport

Style

National projects

City

Crypto

Debating club

Research

Credit ratings

Franchises

Conferences

Special projects St. Petersburg

Conferences St. Petersburg

Special projects

Checking counterparties

RBC Library

Podcasts

ESG index

Politics

Economy

Business

Technology and media

Finance

RBC Company

www.adv.rbc.ru

www.adv.rbc.ru

New York experienced a more devastating defeat in the NBA in 1980. Then he lost by 45 points. This time, the "achievement" was almost repeated, AP reports.

Follow us at

News

Photo: ITAR-TASS

New York experienced a more devastating defeat in the NBA in 1980. Then he lost by 45 points. This time, the "achievement" was almost repeated, AP reports.

Sacramento-Memphis 112-98 "Kings" from Sacramento remain unbeaten for 12 matches. They extended their home winning streak to 16 games. Last night, slurping sloppily, the Grizzlies left for their home. "The winning streak is great, but we're not satisfied yet," said Sacramento's top scorer Chris Webber, who scored 24 points and grabbed 11 rebounds. The hosts made the main break in the third quarter, beating Memphis 32-19 and bringing their advantage to 17 points. The Grizzlies, without Jason Williams and Shane Battier, lost their fourth fight in a row.

Learn more

• 
  How to prevent acl tears in basketball
• 
  How tall is the top of a basketball backboard
• 
  How to score keep basketball
• 
  Learn how to jump higher for basketball
• 
  How are basketball courts painted
• 
  How to put together a spalding basketball system
• 
  How tall is jay wright villanova basketball coach
• 
  How much do pba basketball players make
• 
  How to ref a basketball game
• 
  How many college basketball teams are there in division 2
• 
  How to make every single shot in basketball