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How to grow taller like basketball player
Does Basketball Make You Taller?
If you’re a fan of professional basketball or have ever watched an NBA game, you’ve probably noticed that the players are substantially taller than the average individual.
This begs the question: Does playing basketball make you taller, or does competitive basketball naturally select for taller athletes because of the advantage it gives them during play?
This is an especially interesting question if you’re looking to add a few inches to your height.
Unfortunately, for those looking to increase their height, no evidence to date suggests that basketball — or any form of exercise — plays a statistically significant role in increasing your maximum height.
Your maximum potential height is primarily determined by genetics, with environmental factors like nutrition during childhood and adolescence playing a secondary role in determining how close you get to your genetic height potential.
The good news is that despite the lack of effect on height, playing basketball offers a host of other benefits that make it an excellent activity for youth and adults alike.
This article breaks down everything you need to know about basketball and increasing your height.
No scientific evidence supports the idea basketball increases your height, and this lack of evidence is not due to a lack of research.
The sport of basketball has been around for a while, and plenty of research has analyzed its effects on physical parameters.
For example, a recent study looked at the effects of 10 weeks of basketball training on youth anthropometric and physiological characteristics. It observed improvements in lean body mass, jump height, grip strength, and other athletic performance (1).
Additional research on adults found that recreational basketball improved various health metrics, such as blood pressure and body fat percentages, after several months of play (2).
Although these specific studies were not specifically meant to assess changes in height, any theoretical height increases would have been noted, as this data was collected from participants.
The point is that basketball is not an understudied sport, so it’s fairly safe to assume that any research on basketball and height would be well published and publicized.
You can further assess the potential effect of basketball and height by breaking down the sport’s athletic movements and looking for research on whether these activities have the potential to increase height.
Basketball as a sport relies heavily on the following movements, all of which have been well studied for their effects on human physiology:
running and sprinting
jumping
changes of direction
overhead tossing
chest passing
If you expand your search to studies that have looked at these athletic skills, there’s still a lack of evidence supporting height gains from training programs incorporating exercises in these categories.
Although scientific discoveries can always change the potential evidence supporting the causes and effects of various exercise programs, no evidence supports basketball or any other physical activity intervention as a means to increase height.
Summary
There’s no evidence that basketball or any physical activity has a positive effect on maximum height.
Independent of athletic activity’s lack of effect on height, maximum height and the factors that affect it have been very well studied.
Growth in height is driven by bones growing in length. This process occurs throughout childhood and adolescence.
Bone elongation occurs at the epiphyseal growth plates, which are cartilaginous structures located on the ends of many different bones in children.
The greatest increases in height occur primarily during infancy and again during the pubertal growth spurt.
Toward the end of adolescence and early adulthood, the growth plates harden, and further growth in the length of bones ceases.
Note that it’s still possible to increase bone width and density via a proper exercise and nutrition program. Improving bone density is beneficial for your health, strength, and longevity, but it does not influence your overall height.
The overwhelming body of research on height shows that genetics plays a 60–95% determining role in maximum adult height (3).
Proper nutrition during childhood and adolescence fills in the final determining factor.
Adequate nutrition ensures that you reach your full genetic potential, but you cannot exceed your genetic maximum, which is predetermined at birth.
The same body of research suggests that malnutrition, which can include being either underweight or obese as a child, can decrease your ultimate height as an adult (4, 5).
If nutritional intake is insufficient during youth development, the body prioritizes vital functions and diverts the key nutrients away from bone elongation growth.
If your goal is to maximize the height of your children, ensuring they consume enough of a wide variety of healthy, nutrient-dense foods while limiting junk food is your best bet.
Once again, the limiting cutoff is their genetically programmed maximal height.
When it comes to increasing your height as an adult, there’s no scientifically proven method to do so.
Summary
Maximal height is genetically determined but can be stunted during childhood by inadequate nutritional intake. It’s impossible to increase your height in adulthood.
Although basketball will not increase your height, it’s an immensely beneficial activity for youth and adults alike.
The scientific benefits of basketball and its associated athletic skills have been well studied and include the following (6, 7, 8):
increased maximal oxygen uptake
improved time to exhaustion during physical activity
improved lean body mass
improved bone mineral density
decreased mean blood pressure
decreased body fat percentage
decreased resting heart rate
improved upper- and lower-body explosive strength
improved coordination in both able-bodied and disabled athletes
In general, participation in physical activities delivers a host of benefits.
Given that basketball includes both cardiovascular training as well as plyometric, explosive movements like jumping and passing, playing basketball improves health in several ways.
Additionally, competitive basketball players and serious recreational athletes likely participate in related strength and conditioning to improve basketball performance. This separate training likely compounds the benefits experienced from basketball alone.
Summary
Although basketball does not increase maximum height, it offers many health and performance benefits.
While there’s no evidence that basketball increases your height, you may still be unconvinced when looking at the rosters of elite basketball teams.
This boils down to correlation versus causation.
Since basketball requires players to out jump one another for scoring, blocking, and recovering the ball, taller players have a distinct advantage.
For the same jumping ability, a taller player will reach a greater maximum height.
While a shorter player may be able to compensate for their height by increasing their vertical jump, there’s a practical limit to how much higher you can jump once you’re already an elite athlete.
An elite player with a height disadvantage of 6 or more inches (about 15 or more cm) compared with a similarly skilled player will have an exceedingly difficult time overcoming the physical discrepancy.
For proof of this fact, consider this 2020 statistical evaluation of elite basketball players. It found that teams with greater average player heights consistently outperformed teams with shorter average heights (9).
This was true on both a team level and individual player level, with taller players consistently outperforming shorter players.
As such, coaches selecting players for elite teams will likely favor taller players because, on average, these players will perform better.
Since players are selected on a performance basis, the ultimate result will be that elite basketball team rosters have players who are substantially taller than the average person.
It may be tempting to assume that the years of play required to even try out for an elite team might have influenced the players’ height. Nevertheless, there’s simply no evidence to support this.
Summary
Taller basketball players outperform shorter players, on average, leading to elite basketball team rosters having much greater average heights than the general population.
Although basketball is an overall healthy activity and fairly low-risk sport, there are a few considerations to note when it comes to height and bone growth in youth populations.
Because basketball involves jumping, cutting movements, and the potential for falls and fractures, care must be taken to minimize fracture risks and properly address any fractures that occur.
Research on long bone fractures in children reveals that upward of a third of fractures result in damage to the growth plate (10).
When effectively managed and treated, youth can often fully recover with little to no long-term damage.
In the event of improper treatment, damage to growth plates can stunt or halt growth regarding the overall length of bones.
Growth plate damage can cause a number of problems related to a reduction in maximum height, including the risk of limbs being different lengths.
To avoid this, ensure that any bone fractures sustained during the growing years are promptly assessed and treated by a medical professional.
Another preemptive measure to avoid the risk is ensuring that your child’s youth sports coach fully understands the risks and safety protocols when it comes to youth athletic activities.
During certain stages of growth, the plates are more susceptible to damage, and certain forms of exercise may be contraindicated.
A coach certified to work with youth populations will be very familiar with the ins and outs of safety regarding fractures and plate damage.
Overall, the benefits of youth physical activity, including potentially injurious activity, far outweigh the risks. If proper caution and care are taken both preemptively and following any injury, there’s little risk of stunted growth in youth populations.
For adults, fractures are serious injuries that require varying degrees of medical attention, but they’re not at the same risk of decreased maximal height given that bone length growth is complete in adulthood.
In addition to fractures, basketball has the potential to lead to other soft tissue injuries like sprains and strains.
While these injuries are painful and temporarily debilitating, they do not pose a serious risk of decreased maximal height.
Summary
Among youth, proper preemptive and post-injury care should be taken to minimize growth plate damage risk. Adults are not at risk of decreased height from injuries, and the overall benefits of basketball outweigh the risks among both youth and adults.
Although there’s no scientifically proven method to increase height beyond genetic capacity nor following the hardening of epiphyseal plates, a number of exercise programs and dietary supplements claim to make you taller.
Generally, the only risk of exercise programs aimed at increased height is that they will not work, at least when it comes to height.
The programs may be beneficial for other fitness goals, but be wary of any positive claims about exercise making you taller.
When it comes to supplements, you should practice even more caution. There is no evidence that supplements can increase the height of an adult.
Furthermore, the supplement industry is not regulated, and you run the risk of taking supplements with unverified, untested, or tainted ingredients.
The best-case scenario for height-improving supplements is that they do not work and are a waste of money.
In the worst case, you run the risk of taking potentially harmful ingredients, particularly when you do not know the specific amounts of each component in a supplement blend.
Summary
Exercise programs and supplements claiming to increase height are unproven and unlikely to have the intended effect. Always exercise caution when taking any dietary supplement and consult your healthcare provider in advance.
You may strive to increase your height for any number of reasons, including sports performance and general aesthetics.
Given that basketball players tend to be tall, you might assume that basketball can help increase maximal height.
Unfortunately, no evidence suggests that basketball or any other physical activity increases your maximal height. The same is true for supplements and any other tricks marketed to increase your height.
Height is determined primarily by genetic factors and secondarily by nutrition during childhood and adolescence.
By the time you reach adulthood, your bone growth plates close and further increases in height are biologically impossible.
Great basketball players are taller, on average, because height gives players a distinct advantage on the court. Accordingly, team selections consistently favor tall individuals.
The good news is that playing basketball and participating in similar physical activities offer a wide range of benefits for both health and athletic performance.
Do not be discouraged by the fact that you cannot increase your height.
You can still be a healthy, thriving individual and increase your performance in basketball and other sports through consistent participation and training.
Why Are NBA Basketball Players So Tall? We Reveal Why.
Why are basketball players so tall? How do NBA basketball players reach such large heights such as 7 feet tall and more? It’s a question that many observers have been wondering for quite some time.
Height obviously matters when it comes to playing basketball. Tall people are usually more efficient, they can reach the basket easily, allowing for more points per game, as well as rebounds and blocked shots.
Scouts usually search for tall young talents that have potential to become great basketball players. It is as a rule when it comes to this matter. Many would love to play basketball professionally, but there are just a few real talents. And proper height can certainly help. You can find different details and information on many exercises, supplements, and nutrition that can help you with this.
If you watch NBA regularly, you certainly notice that many players are above 6″6. Some of them are naturally tall. Their parents were tall, and the genetics did its job. But some others are performing different exercise or taking various supplements to grow more.
Basketball Exercises to Grow Taller
Stretching exercises are usually an efficient way to increase your height. However, those who perform them have to be patient and persistent. The results will not come overnight, and you have to give maximum if you want maximal results. Professional basketball players are performing some of those exercises on a regular basis.
Swimming is also a great thing because it is a natural way of stretching. It forces you to move the entire body. Your hands must go ahead, and you have to stretch your legs as well. In fact, swimming is an excellent exercise for every part of the body, so you should perform it as often as possible if you want to increase your height.
Some yoga positions, such as Cobra are also very good for the purpose. You have to lay down on your chest and toes in a horizontal position while touching the floor with forehead gently. Then you have to place your hands next to the chest while moving your elbow up at the same time. Now push the floor with your hands pulling the chest and shoulders up. Stay ten seconds in that position and repeat it after that. You should continue doing this exercise occasionally, but it is best to use it in combination with other similar movements.
There are a list of other yoga positions that might be helpful for increasing height, and this is just an example of what you should do if you want to grow taller. Stretching on rods and hanging exercises are also good for the purpose. You can do it every day if you have enough free time because it cannot make side effects. However, it is important to warm up muscles before start stretching on rods. If you do not do that, the injuries are possible.
Basketball Players Height Secrets
Professional basketball players train a lot, sometimes 6-7 hours per day. The physical activity itself helps them to support muscles, and it might lead to further growth after early age. If you play basketball every day, you jump to the basket all the time stretching your body that way. Some people have increased their height, thanks to this sports game. But it is not enough if you want maximal results.
Professional players train in a gym a lot, and it also helps them to increase the level of testosterone in their bodies, which might help them to grow more. However, one of the most hidden basketball players height secrets is that they often consume various supplements, and nutrition.
Human Growth Hormone or just HGH is a quite popular product among those who want to grow fast. Many believe a large number of NBA players have been taking it continuously in secret. The product supports growth hormone cells leading to the height boost. It offers many benefits when it comes to this matter, but it can also leave many side effects with an ability to seriously jeopardize your overall health condition. In fact, HGH is a version of the steroid, and they are not recommended for use.
Professional basketball players have a great financial interest though. The salaries are exceptionally high, and they take a risk with an intention to play more efficiently and earn even more. However, there are other supplements and nutrition programs that might help with this. They are maybe not so efficient as steroids, but they still work more or less, and people use them.
Are Basketball Players Naturally Tall?
Genetic predispositions play an important role, of course. The majority of players are indeed naturally tall, but they also work on themselves, train regularly, perform various exercises and often take different ingredients to support the growth, muscles, and overall health. Playing a professional basketball is a demanding task that requires a full commitment. So they have to involve all those things if they want to achieve success.
However, there are some players that are not tall at all. If you watch basketball games regularly, you have certainly notice that. They are a minority but are very skilled with a ball and efficient while playing. But tall people are usually better under the basket because they can reach it easily making more points enabling their basketball teams to win. That is why scouts often choose them instead of short people. Their teams get more benefits with them becoming more efficient.
Furthermore, many scientific researchers work on that question, and they currently understand just 23% of the genes of the height. It means the scientists do not understand all the factors involved in making people tall and short. However, they will probably discover more in the coming years, so humanity will get a precise answer to the question.
How Do Basketball Players Grow so Tall
They are often tall naturally thanks to the genes. But they also take different supplements and ingredients which help them to increase the height. Professional basketball players train a lot performing various exercises including those for a fast growth. These are common reasons why they are taller than other people.
They combine good genes, various exercises and ingredients to become significantly taller than an ordinary human being. Female basketball players are also taller than women who are not involved in this sport. The reasons are the same for them too.
Tallest NBA Players in History and Today
The tallest NBA player in a history was Gheorghe Muresan from Romania. He was 7.7″ tall and played for Washington Bullets from 1993 to 1997 and for New Jersey Nets from 1998 to 2000. Manute Bol stands at the second place on this list. He was 7.65″ tall and played for Washington Bullets, Golden State Warriors, Philadelphia, and Miami Heat. His NBA career started in 1985 and finished in 1994. He came to the United States from Sudan. Shawn Bradley is taking the third place on this list. He played for Philadelphia, New Jersey Nets, and Dallas Mavericks during his NBA career.
Many believe Yao Ming is the tallest basketball player ever, but that statement is not correct. He takes the fourth place on the list and was 7.6″ tall. Obviously, Yao Ming was an exceptionally tall basketball player, but he was not the tallest one in the history. Chuck Nevitt from the US was 7.5″ and he stands at fifth position on the list of the tallest NBA players in history. He played for Houston Rockets, Los Angeles Lakers, Detroit Pistons, Chicago Bulls, and San Antonio Spurs. He began playing in 1982 and ended up in 1993.
However, some very tall players are still active in NBA. One of them is Boban Marjanovic from Serbia. He is 7.3″ tall and is currently considered as the tallest basketball player in the league. Marjanovic is a member of San Antonio Spurs right now. Tibor Pleiss from Germany is also 7.3″ and takes the second place on the official list of the tallest active NBA players. He currently plays for Utah Jazz.
Kristaps Porzingis is a third with a height of 7.3″ too. He is a basketball player from Latvia and member of New York Knicks. As you can see, the height of currently active players is quite the same one to another, and there are only some minor differences.
Why Are NBA Players so Tall?
They combine their genetic potential with various exercise they perform every day. Those two things enable their growth. Many of them take various supplements and ingredients as well.
Human Growth Hormone is rumored to be popular among professional basketball players around the world, but of course steroids are forbidden, so no one knows for sure the extent or if at all. Steroids can harm your health, and you will put your organism at risk. Natural ways are the best ones definitely. If you protect your health, your body will have higher chances to grow.
How Tall Do You Have to Be to Be in the NBA?
Let’s start with the average NBA player height, which is 6’7. In fact, let’s take a look at each position height, since these aspects can directly affect how tall an athlete has to be in order to succeed in the NBA:
Average NBA Position Measurements:
Position
Height (w/ out shoes)
Height (w/ shoes)
Wingspan
Total Standing reach
Point Guard
6′ 1. 1″
6′ 2.1″
6′ 5.0″
8′ 1.2″
Shooting Guard
6′ 4.2″
6′ 5.4″
6′ 8.2″
8′ 5.1″
Small Forward
6′ 6.5″
6′ 7.8″
6′ 11.1″
8′ 8.8″
Power Forward
6′ 7.7″
6′ 9.0″
7′ 1.0″
8′ 11.0″
Center
6′ 9.7″
6′ 11.0″
7′ 2.8″
9′ 1.2″
Obviously if you are a back to the basket big man who played the center position your whole life (summer camp, high school, college), but if you are just 6’7 then you likely won’t make it in the NBA at that height, since NBA big men are generally 6’10 and higher. As for the guard position, well, technically there is no real minimum, since we know that 5’3 Mugsey Bogues succeeded in the NBA, however he was a rare breed.
Even a recent successful NBA player such as Nate Robinson ended up flaming out of the league by age 30, and he was listed generously at 5’9. Generally speaking, if you are below 6 feet tall, then NBA scouts won’t like your height as a good fit to be an NBA player. And of course, the shorter you are, the stronger and more explosive you have to be in getting to the rim and of course dishing passes, playing defense, and knocking down open shots. Otherwise, being below 6 feet tall means you probably won’t make it in the NBA. Read more here about how to become an NBA player.
What Foods and Vitamins Can Make You Tall?
The most important vitamins are those essential ones. They support a normal activity of your body protecting overall health at the same time. Those vitamins are even necessary and if you have an appropriate quantity in your body, then your organism has significantly higher chances to function normally.
You should use B1, B2, C, and D vitamin on a regular basis if you want to see the improvement in your height. There is no guarantee that this tactic can succeed, but your body will definitely have higher chances to grow more if you take them regularly. Also, calcium is important for bones. They become stronger if they are adequately supplied with it. So you should use calcium on a regular basis as well.
Food that is rich with proteins is also a great thing when it comes to this matter. They are good for your muscles and support their growth. You should not expect a miracle because genetic and your physical activity plays a key role. But your body cannot work if it is not supplied with necessary supplements and quality food. So you have to pay attention to that factor too.
Conclusion: Basketball, Height, and More
Genetics play the most important role when it comes to height, but scientists have not discovered yet how those genes work. The analyzes are going to continue, and the expert will find out everything about them. The continuous research will help scientists to discover how to increase the height of short people in a natural way. They will probably need more time for this, but it will be a great discovery when they finish. Then, all will be able to become tall as basketball players.
Besides, there are some rumors that militaries of particular countries already experimenting with genes, and they most likely know more on this matter. All of the researches are performed in secret laboratories and they do not want to reveal results yet. The entire project is regarded as a top state secret, but if they have managed to achieve some success in this field, then ordinary scientists have higher chances to make a breakthrough in this field too.
It is a great thing to be tall if you are a basketball player, but excessive height has some disadvantages too. Tall kids are usually unhappy because of their excessive height. If you have been the tallest person in your grade, then you know the feeling. Tall drivers have to have a bigger car if they want to come in easily, and such vehicle costs more.
A tall person needs a bigger and longer bad, otherwise, their legs will come out. They can have a problem with the back too. Tall people more often feel pain in that area. There are some other disadvantages too, but those are the most common.
Professional basketball players usually earn a lot, and their height makes them a fortune. That is why many follow this example. Hopefully, this article helped you to find out why basketball players are so tall. And if you want to reach a similar height, you should follow the steps above.
How to grow up to be a basketball player? | Article in the journal "Young scientist"
Author : Postrelkin Mikhail Artemovich
Supervisor : Burova Natalya Viktorovna
Category : Special issue
Posted by in young scientist №3 (23) March 2019
Publication date : 03/29/2019 2019-03-29
Article viewed: 9087 times
Download electronic version
Bibliographic description:
Postrelkin, M. A. How to grow up to be a basketball player? / M. A. Postrelkin, N. V. Burova. - Text: direct // Young scientist. - 2019. - No. 3.1 (23.1). — S. 81-83. — URL: https://moluch.ru/young/archive/23/1459/ (date of access: 02.12.2022).
This article tells about how you can increase the height of a person, what you need to do to become a basketball player. Studying the issue of children's growth, the authors highlight the factors that influence it. Particular attention is focused on the game of basketball, which has a positive effect on the child's growth.
I have been playing basketball for almost a year now. Basketball helped me love physical activity. Constant training helps to become stronger, more resilient, develop, achieve results. You have to run a lot, jump, do push-ups to be in good shape and improve your results. In the summer, a recruitment to the team of my dreams was announced. However, they did not take me, because I was not tall enough. I was very upset, but after a while I decided to study the questions: “How can I increase my height? What needs to be done for this?
The relevance of this study lies in the fact that in modern basketball, the growth of an athlete plays one of the most important roles.
The purpose of study is to find out if it is possible to increase the height of a person and what needs to be done to achieve this.
Study objectives:
− to study the history of the emergence of the game of basketball;
- find factors that affect human growth;
- Find out if playing basketball affects the growth of the child;
− Draw conclusions.
Object research is a 2nd grade student.
Subject of research — growth of a 2nd grade student.
Research methods:
− study of literature;
- access to the Internet, computer;
− survey of basketball coaches;
− observation;
- experiment.
Hypothesis - with the help of special exercises and diet, you can increase your height.
In this article, I will describe in detail the results of my research.
First, I want to turn to the history of basketball.
Basketball was invented by American college teacher James Naismith in 1891. Working as a physical education teacher, he decided to diversify the students' physical exercises and came up with the following game: he tied two peach baskets to the railing of the balcony of the gym and, dividing the students into two teams, offered them a game, the meaning of which was to throw more balls into the basket of opponents. This is how basketball was born.
The date of the birth of basketball in Russia is considered to be 1906. Place of birth - St. Petersburg, sports society "Mayak".
Basketball entered the Olympic Games in 1936. in Berlin.
Currently, the average height of basketball players is 190-195 cm. But there are also record holders - the tallest basketball players in the world are Soviet basketball player Alexander Sizonenko and Libyan basketball player Suleiman Ali Nashnush. Each has a height of 2 m 45 cm.
Studying the issue of children's growth, I identified 5 factors that affect it.
Factor No. 1 Heredity, i.e. a child whose parents are tall is more likely to grow up than a child whose parents are medium or short.
Factor No. 2 Quantity and baby sleep quality. The child grows most intensively during sleep, especially in the morning. Hence the conclusion: if a child is chronically sleep deprived or forced to wake up early and get up, this can negatively affect his growth.
Factor No. 3 Psychological state of the child. Scientists have proven that growth slows down in the absence of love. A child grows well in an atmosphere of happiness and joy, when he feels protected and safe.
Factor No. 4 Power. In order for a child to grow well, his diet must be correct and balanced. Here are 10 main foods that significantly affect the growth process: o ryanka, bananas, legumes, chicken eggs, beef, seafood, walnuts, cottage cheese, honey and apples.
But SUGAR is not good for growth and even slows it down. Therefore, you need to limit the use of all kinds of sweets !!!
Factor No. 5 Physical development. Scientific evidence shows that playing sports has a positive effect on the physical development of the child and contributes to his growth. Among these sports are: swimming, morning exercises, athletics, throwing, long and high jumps, exercise on the horizontal bar, football, hockey, basketball, volleyball, tennis, badminton. These sports make it possible to stretch the arms and legs, straighten the spine, which contributes to the proper growth of bones. To achieve a positive effect, you need to do at least 45 minutes a day. Especially good outdoors.
Also, stretching is useful for the growth of the child.
POWER SPORTS can negatively affect the growth of the child, because in the process of training, the growth of joints, muscles and ligaments is inhibited.
Having studied the information about a person’s height on my own, I turned to the coach with the question: “Why is basketball good for growth?” Here's what my coach said.
Basketball really, positively affects growth. There are several reasons for this.
The first reason. When you perform sudden movements and jumps, which are filled with basketball training and matches, hormonal levels increase, growth hormone is more actively produced.
The second reason. Constant jumping during the game creates micro-destructions (micro-cracks) of the leg bones. These microcracks promote cell division within bones, making bones stronger, thicker, and longer.
The third reason. Constantly jumping after the ball or towards the ring, you are programming your psyche that you need a higher growth.
Having studied all the information about the possibilities of increasing growth, I got down to business. First of all, I began to eat right: every day I always ate oatmeal, cottage cheese, eggs, bananas, nuts, a lot of berries. Almost all summer I lived in a dacha, where I swam a lot in the river. Every day I did stretching, practiced exercises with a ball, jumped rope. Slept at least 9hours.
As a result, my height increased by 3 cm during the summer months, and by another 2 cm during the autumn months. You can see the data on my height in the diagram.
Based on the above, the following conclusions can be drawn:
In basketball, player height plays an important role.
With the help of special exercises and diet, you can increase your height.
Playing basketball has a positive effect on growth.
Basic terms (automatically generated) : basketball, human height, height, tall, my height, sport, children's height, child's height, Game, child.
Keywords
health, growth, basketball, diet, stretch
growth, health, diet, stretching, basketball
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The age of 11–12 years is characterized by a relative slowdown in body growth and more intensive weight gain. The bones of the skeleton at this age are not yet strong enough, the ligaments of the joints are elastic and extensible, the muscles are relatively poorly developed.
The dynamics of age-related changes in the physical development of girls ...
BMI \u003d weight of a girl in kg / (her height in m) x 2. Ideal body mass index: from 18.5 to 24.9. Less than 18.5 - insufficient body weight, and 25
2. Barbashov S.V. Practice-oriented monitoring of physical development and physical fitness children , adolescents and ...
Analysis of sports development of
people in various biological. ..
For a child with an active position, types of sports are suitable, in which perfect coordination and technique of movements are of paramount importance.
This life cycle requires great mobility, because at this time a child grows body, organs and tissues, and occupations...
The content and structure of long-term training of athletes
At one age the growth of some qualities predominates, at another - others. In adolescence, there are favorable potential opportunities for the development of all physical qualities. Pedagogical influence on the development of physical qualities of young athletes contributes to...
Indicators of age, individual and gender characteristics ...
In girls , the growth of the longitudinal size of the head most intensively occurs at 13, 15, 16, 17 years, and at other ages growth slowed down. The data showed that at 8, 11, 12, 14, 16, 17 years of age, the growth of longitudinal head size in boys is greater than in girls, and at 9, 10 years ...
Educational program of additional education
children ...
Long-term education of children requires taking into account the peculiarities of their development, and in this regard, careful organization of educational work [2]. Basketball I won't disappoint you. Want to listen to various nasty things, please contact the forum. There are comrades there who can treat you well, both in jest and in earnest. However, you can still grow. Of course, not everyone can reach the level of Tim Duncan (215 cm) or at least Tracy McGrady (203 cm), but still you can grow up so that you no longer get under your feet on the court and breathe into your navel. it is good to rummage on the Internet, and then follow the given program. But you don’t need to rummage through the Internet, since I have already done this and now everything is available on this site. (Also, Internet searches for 'height enhancement' brought me more often to sites that offered penis enlargement. Fortunately, this problem does not bother me. I hope you do too, because our site will not be able to help you with this issue. ) So, what is required for this?
It is required to observe a healthy lifestyle: proper sleep, rational nutrition, stop smoking and alcohol, otherwise everything said below will lose its meaning. And it is desirable not to expose yourself to stress.
Talking about nutrition. In the diet, it is necessary to increase the content of vitamin A, a.k.a. growth vitamin. Beta-carotene, which the body processes into this vitamin, contains carrots, peppers, eggs (yolk), milk, mangoes, apricots, zucchini, as well as spinach and cabbage.
Lying on a couch will not stretch your limbs, unless, of course, you lie on a Procrustean bed. But since Procrustes specifically screwed up by calling Theseus to him (for those who do not know, this is from ancient Greek mythology), this option no longer exists, however, it is not recommended in any case. Therefore, exercise is required. The technologies are described below.
If possible, visit the pool; from team sports, choose: well, of course, basketball. Why are you still doing this? And further! A person can continue to grow up to age 27, and sometimes longer. And even if you have not grown for several years, it still does not mean anything.
Mirzakarim Norbekov's method. (borrowed from the website ‘Workshop of Lifters and Pumps’)
All the exercises described below are only part of the warm-up of Mirzakarim Norbekov’s unique general health-improving technique. Here is what the author of the technique himself says: “After 7-8 days of classes, all patients note an increase in height from two to ten or more centimeters. Of course, a person does not grow from exercise. It’s just that a person acquires his natural shape and flexibility by restoring the elasticity of the intervertebral discs.” But I am sure that these few centimeters will improve your mood and give you an incentive to continue with other methods. And now it's time to get acquainted with the complex of exercises.
Exercises for the upper shoulder girdle. Only the upper part of the spine is involved.
Shoulders forward. Pull the chin to the chest. Then we bend the shoulders and head 15 times forward, 15 times back. For each movement 6 seconds. The chin reaches the chest; without breaking away, we stretch in the direction of the abdomen; the upper part of the spine should bend like a bow, and at this moment we pull the shoulders forward and towards each other, tensing. Don't raise your shoulders. Without stopping, we move on to tilting back. At first, the head rests on the back, we pull it down, and the shoulders begin to pull back towards each other. Breathing: while moving forward - exhale, backward - inhale.
Raising and lowering the shoulders. The head is motionless, the spine is straight. Lowering the shoulders, pull the arms down with effort. Similarly, we do the exercise, raising the shoulders up.
Circular hand movements 15 times. Imagine a steam locomotive. Let's mentally turn the shoulders into wheels and start moving gradually, slowly, expanding the circle of movements. Breathe evenly, without effort.
Tilts left and right, arms at your sides. This exercise is performed while standing. With your right hand, try to reach the right foot, with the left - to the left. Of course, you won’t get to the foot, but you will achieve the desired effect - the spine will become more flexible. The essence of the exercise is that when the arms do not come off the body, the upper part of the spine bends. Tilts are performed 10 times in each direction. Exhale while bending, inhale while lifting. Exercises for the middle part of the spine.
Thoracic and lumbar.
Bending forward, as if trying to reach the belly with the nose. This exercise is best done while sitting in a chair. We hold the seat with our hands and pull our head to the stomach. Exhale while bending and inhale when lifting the head. Straighten your back completely. For each movement for 5-6 seconds, only 10 movements. Then we bend back, as if trying to reach the buttocks with the back of the head.
Spinal rotation. Back and head in one straight line. We turn our shoulders and head to the right until it stops. When the shoulders are turned all the way, we make oscillatory movements, with a slight effort we try to capture extra centimeters in each movement. 1-5 movements on one turn, then again. After that, we turn to the left and again do two times in 15 movements. Do not hold your breath. 20 seconds for one turn and 1 second for one oscillatory movement.
Exercises for the lower spine. Lumbo-sacral region.
Performed standing. Feet shoulder-width apart, fists on the kidney area, elbows behind as close as possible to each other. After the fists rest on the lower back, we begin to gradually lean back. First we tilt our head, then gradually our back. Imagine scales. Your fists play the role of the central axis: ready and back - one bowl, the lower body and legs - the second. We pull them to each other in an arc. When you feel that it is impossible to bend further, start the main exercise. Without unbending, we make oscillatory movements with the intention of capturing extra centimeters - 2 times in 15 movements. Do not hold your breath while turning, do not bend your knees while bending. Now let's move on to a simpler exercise.
Performed sitting on the floor. Hands on knees, leaning forward. We put our hands on the sides of the hips and begin to bend forward. When the spine does not let go further, we add force and grab a few more centimeters. Norma - you need to get your knees with your nose, then we will try to touch the rug. Don't be alarmed if your nose stops a long way from your knees in the early days.
Back bends with raised arms. This movement is performed while standing. Legs shoulder width apart. Breathing is free. The load is calculated on the entire spine. We raise our hands up. Fingers in the castle and, without bending the knees, we begin to move. When the spine no longer bends, we again add force.
Side bends with raised arms. Performed standing. Legs and shoulders on the same line, do as exercise 3, but to the right and left.
Feet shoulder width apart. Try to see the lateral surface of the foot from the opposite side. Turns back - to the right, then to the left.
Now imagine that you are trying to look back at your heels. For a better view, you can bend back a little. Here we come to the beginning of the necessary movements. That is, when you turn back, start oscillating movements to see the right leg from the outside and behind. Now try to see her, turning back from your left shoulder and without moving your legs. Purpose: to increase the flexibility of the movement of the spine around its axis. Attention is on the spine.
The exercise is performed while sitting on a mat. Legs are spread apart. Maximum inclinations to the left, right leg, in the middle, during exhalation. Put your palms on your chest and with your right shoulder try to reach your right knee 10 times, then with your left shoulder - your left knee. Then forward, to the floor - with two shoulders. The meaning of these movements is that during their execution, the shoulders must be rotated as much as possible.
And now the same exercise, just try to reach your toes with your shoulder.
Some advice from the author on the entire methodology.
Don't get ahead of the curve. In the first three or four days, do not draw final conclusions about yourself, your capabilities and this technique.
Avoid whiners.
Avoid talking or distractions during class.
Mechanical performance of classes is unacceptable, without meaning and purpose.
Don't overexert yourself. A sign of improper operation is a feeling of heaviness in the head.
Do not doze off during work, drowsiness is unacceptable.
You can't exercise when you're tired and hungry.
Any excuses for your laziness and passivity are unacceptable.
The main prohibition is an unlimited stretching of the recovery time. A set of exercises to increase growth by building cartilage between the vertebrae of the spine and by irritating the tubular bones of the legs.
The complex is taken from the Carlos Home Page. According to the author of the site, these exercises were taken from a person who, by systematically performing them, has grown by 20 cm in 1.5 years! The only rule when performing is regularity (minimum - 1 time per day, normally - in the morning and evening, if there is no other indication).
Leg exercises.
Outdoor games (1-2 times a week for 2 hours, minimum 1 hour).
Variable running (4 times a week, at least 3 km).
Skipping rope (4 times a week for 1-3 minutes). To avoid injury, it is advised to carefully increase the load. Spinal exercises. The frequency of classes is 2 times a day, in the morning and in the evening every day. All exercises are performed with maximum amplitude and maximum speed.
Gymnastic stick behind the shoulders, feet wider than shoulder width (1.5 shoulder width). Tilts to the sides 25-50 times in each direction.
Starting position as in paragraph 1. Maximum amplitude turns of the shoulder girdle (with a stick) 25-50 times in each direction.
Performed similarly to the 1st exercise, but sitting on a stool.
Performed similarly to the 2nd exercise, but sitting on a stool.
Starting position: sitting on a low stool (0.5 height of an ordinary stool). The hands are clasped behind the head, the elbows are spread along the shoulders. Touch the left knee with the right elbow, return to the starting position. Then touch your right knee with your left elbow. Perform 25-50 times in each direction.
Note: If at 50 repetitions there will be an average degree of fatigue, then move on to 2 sets. Additional recommendations. So, you have familiarized yourself with two sets of exercises. They certainly have the right to life. But… Nothing surprised you? These complexes do not include exercises on the crossbar.
Therefore, I will add some more useful exercises.
Starting position: hanging on the bar, grip straight, hands moved together, feet should not reach the floor. Perform rotational movements, deviating from the vertical axis, clockwise, then counterclockwise. In this exercise, the hands and feet seem to remain in place, and the pelvis moves in a circle. Start moving carefully. At first, the spine may crackle a little. Gradually increase the range of motion and speed of the exercise.
A rather difficult exercise (especially for beginners and weak people). Starting position: hanging on the bar upside down, legs straight. In this exercise, you can not do without special equipment. I don't know if you can buy it anywhere, but with a little ingenuity, you can do it yourself. I will only say that this device (it is said loudly) should not be attached to the foot, but to the bottom of the lower leg. And the exercise itself is performed similarly to the previous one, only upside down.
One more exercise. Move your legs. Grab something strong and reliable with your left hand, and with your right foot swing back and forth with maximum amplitude and with maximum acceleration so that you feel a rush of blood to the foot. Then switch legs and start all over again. The supporting leg must be very stable.
The crossbar must be high so that you need to jump to it.
In general, guys, height is not the main thing in basketball. The complex of a short person is unfamiliar to me, so I can’t say how you feel at the same time.
If proper caution and care are taken both preemptively and following any injury, there’s little risk of stunted growth in youth populations.
Always exercise caution when taking any dietary supplement and consult your healthcare provider in advance.
Many would love to play basketball professionally, but there are just a few real talents. And proper height can certainly help. You can find different details and information on many exercises, supplements, and nutrition that can help you with this.
Your hands must go ahead, and you have to stretch your legs as well. In fact, swimming is an excellent exercise for every part of the body, so you should perform it as often as possible if you want to increase your height.
Stretching on rods and hanging exercises are also good for the purpose. You can do it every day if you have enough free time because it cannot make side effects. However, it is important to warm up muscles before start stretching on rods. If you do not do that, the injuries are possible.
The majority of players are indeed naturally tall, but they also work on themselves, train regularly, perform various exercises and often take different ingredients to support the growth, muscles, and overall health. Playing a professional basketball is a demanding task that requires a full commitment. So they have to involve all those things if they want to achieve success.
It means the scientists do not understand all the factors involved in making people tall and short. However, they will probably discover more in the coming years, so humanity will get a precise answer to the question.
Manute Bol stands at the second place on this list. He was 7.65″ tall and played for Washington Bullets, Golden State Warriors, Philadelphia, and Miami Heat. His NBA career started in 1985 and finished in 1994. He came to the United States from Sudan. Shawn Bradley is taking the third place on this list. He played for Philadelphia, New Jersey Nets, and Dallas Mavericks during his NBA career.
One of them is Boban Marjanovic from Serbia. He is 7.3″ tall and is currently considered as the tallest basketball player in the league. Marjanovic is a member of San Antonio Spurs right now. Tibor Pleiss from Germany is also 7.3″ and takes the second place on the official list of the tallest active NBA players. He currently plays for Utah Jazz.
Steroids can harm your health, and you will put your organism at risk. Natural ways are the best ones definitely. If you protect your health, your body will have higher chances to grow.
1″
Generally speaking, if you are below 6 feet tall, then NBA scouts won’t like your height as a good fit to be an NBA player. And of course, the shorter you are, the stronger and more explosive you have to be in getting to the rim and of course dishing passes, playing defense, and knocking down open shots. Otherwise, being below 6 feet tall means you probably won’t make it in the NBA. Read more here about how to become an NBA player.
Also, calcium is important for bones. They become stronger if they are adequately supplied with it. So you should use calcium on a regular basis as well.
Then, all will be able to become tall as basketball players.
Tall people more often feel pain in that area. There are some other disadvantages too, but those are the most common.
A. How to grow up to be a basketball player? / M. A. Postrelkin, N. V. Burova. - Text: direct // Young scientist. - 2019. - No. 3.1 (23.1). — S. 81-83. — URL: https://moluch.ru/young/archive/23/1459/ (date of access: 02.12.2022). 
You have to run a lot, jump, do push-ups to be in good shape and improve your results. In the summer, a recruitment to the team of my dreams was announced. However, they did not take me, because I was not tall enough. I was very upset, but after a while I decided to study the questions: “How can I increase my height? What needs to be done for this? 
This is how basketball was born. 
The child grows most intensively during sleep, especially in the morning. Hence the conclusion: if a child is chronically sleep deprived or forced to wake up early and get up, this can negatively affect his growth. 
Therefore, you need to limit the use of all kinds of sweets !!! 
First of all, I began to eat right: every day I always ate oatmeal, cottage cheese, eggs, bananas, nuts, a lot of berries. Almost all summer I lived in a dacha, where I swam a lot in the river. Every day I did stretching, practiced exercises with a ball, jumped rope. Slept at least 9hours. 
Sport is considered by the authors as a "social lift" of moving up the social ladder. There are many opportunities in society on the path to success, and sport ... 
The observations of the coach and teacher are important for the correct determination of sports suitability... 
.. 
The data showed that at 8, 11, 12, 14, 16, 17 years of age, the growth of longitudinal head size in boys is greater than in girls, and at 9, 10 years ... 
Sport is considered by the authors as a "social lift" of moving up the social ladder. There are many opportunities in society on the path to success, and sports ... 
The observations of the coach and teacher are important for the correct determination of sports suitability... 
.. 
The data showed that at 8, 11, 12, 14, 16, 17 years of age, the growth of longitudinal head size in boys is greater than in girls, and at 9, 10 years ... 
(Also, Internet searches for 'height enhancement' brought me more often to sites that offered penis enlargement. Fortunately, this problem does not bother me. I hope you do too, because our site will not be able to help you with this issue. ) 
Therefore, exercise is required. The technologies are described below. 
And now it's time to get acquainted with the complex of exercises. 
Exhale while bending and inhale when lifting the head. Straighten your back completely. For each movement for 5-6 seconds, only 10 movements. Then we bend back, as if trying to reach the buttocks with the back of the head. 
Imagine scales. Your fists play the role of the central axis: ready and back - one bowl, the lower body and legs - the second. We pull them to each other in an arc. When you feel that it is impossible to bend further, start the main exercise. Without unbending, we make oscillatory movements with the intention of capturing extra centimeters - 2 times in 15 movements. Do not hold your breath while turning, do not bend your knees while bending. Now let's move on to a simpler exercise. 
Breathing is free. The load is calculated on the entire spine. We raise our hands up. Fingers in the castle and, without bending the knees, we begin to move. When the spine no longer bends, we again add force. 
Touch the left knee with the right elbow, return to the starting position. Then touch your right knee with your left elbow. Perform 25-50 times in each direction. 
Starting position: hanging on the bar upside down, legs straight. In this exercise, you can not do without special equipment. I don't know if you can buy it anywhere, but with a little ingenuity, you can do it yourself. I will only say that this device (it is said loudly) should not be attached to the foot, but to the bottom of the lower leg. And the exercise itself is performed similarly to the previous one, only upside down. 
