How to improve your grip on a basketball

Palm a Basketball with this Grip Strengthening Basketball...

Athletes who plays basketball want to do three things: dunk the ball, spin the ball on their finger and palm the basketball.

Palming a ball requires grip strength. A strong grip will not only help you grip a basketball, it will also help your overall game. Grip strength will give you more control when you dribble and better “touch” when you shoot.

The following six grip-strengthening exercises will help you palm a basketball and improve your game in no time.

1. Barbell Reverse Grip Curls

Curls are a great biceps isolation move that can also increase your grip strength. Using a barbell instead of an EZ Bar forces you to use a fatter grip and really recruit your forearm muscles to keep the bar level. Using a reverse, or overhand, grip, you fight gravity more, making it harder to lift the bar.

How To Perform:

• Grasp a bar with an overhand grip, hands about shoulder-width apart.
• Keeping your back straight, elbows close to your body, and shoulders retracted, curl the bar by bending at your elbows.
• Do not flare your elbow, lean too far back or use your momentum to curl the bar.
• Sets/Reps: 3×10-12

For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Privacy Policy.

I Accept

2. Fingertip Push-Ups

Palming a basketball is not just about forearm strength. It’s also about finger strength. Performing Push-Ups on your fingertips leads to an increase in finger strength and therefore grip strength.

How to Perform:

• Get into a standard push-up position with your hands shoulder-width apart, and your core, glutes and lower back contracted.
• Instead of placing the palms of your hands on the floor, hold yourself up with your fingertips spread out on the floor.
• Sets/Reps: 3×15-20

For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Privacy Policy.

I Accept

3. Towel Grip Pull-Ups

Pull-Ups are one of the best upper-body exercises for athletes. How many you can do depends largely on your grip strength. A great way to add a grip variation to a normal Pull-Up is to wrap two towels around the bar and grasp those instead of the bar. The unusual neutral grip requires more muscle recruitment in the forearms and hand musculature.

How To Perform:

• Wrap two towels over a pull-up bar about shoulder-width apart, with the two ends of the towel hanging evenly.
• Grasp both ends of the towels with a neutral grip.
• Perform a standard Pull-Up, pulling with your upper back and not just your biceps.
• Sets/Reps: 3×10-12

For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Privacy Policy.

I Accept

4. Cable Reverse Grip Tricep Push-Downs

This exercise mimics Barbell Reverse Grip Curls, but targets the triceps and forearms. Once again, the reverse grip provides less leverage, making your forearms and hand musculature work harder to push the weight down. This will ultimately lead to a stronger grip, making it easier to palm a basketball. The triceps muscles are important for basketball players, since they play a crucial role in shooting and passing strength.

How To Perform:

• Attach a straight curl bar to a cable and adjust the height so it is at the top of the tower.
• Grasp the bar with an underhand grip.
• Keeping your elbows close to your body and your back straight, push the bar down until your elbows are straight.
• Slowly raise the bar until your elbows are at 90 degrees, and repeat the motion.
• Sets/Reps: 3×10-12

For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Privacy Policy.

I Accept

5. Towel Grip Inverted Rows

These confer the same benefits as Towel Grip Pull-Ups, but focus more on the rhomboid muscles than the biceps. Performing this exercise with towels also increases grip strength, which will help you palm the basketball and have more control when dribbling.

How To Perform:

• Adjust a Smith machine bar to waist height, or rack a barbell at waist height on a free-weight squat rack.
• Wrap two towels over the bar about shoulder-width apart, with the two ends of each towel hanging evenly.
• Lie down on the floor underneath the bar and grasp both ends of the towels.
• Keeping your back and legs straight, and your glutes contracted, pull your chest up to the bar.
• Focus on retracting your shoulders and using your rhomboids more than your biceps.
• Sets/Reps: 3×15-20

For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Privacy Policy.

I Accept

6. Pinch Plate Farmer’s Walk

Holding a heavy weight plate in each hand while you walk can be a grueling workout for your hand musculature and forearms. To make them even harder, try grasping a weight plate with just your fingers. This will increase the muscular endurance of your grip.

How To Perform:

• Grasp a weight plate in each hand with a pinch grip. Don’t use the handles!
• Keeping good posture, walk 50 yards with the plates by your sides without stopping.
• Sets/Distance: 3×50 yards

For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Privacy Policy.

I Accept

Continue your grip training with these workouts:

• Grip and Rip With Rice Bucket Hand-Strengthening Exercises
• 5 Time-Saving Grip Strength Exercises
• 3 Easy Steps for a Stronger Grip

[cf]skyword_tracking_tag[/cf]

Share This Story!

MOST POPULAR

Athletes who plays basketball want to do three things: dunk the ball, spin the ball on their finger and palm the basketball.

Palming a ball requires grip strength. A strong grip will not only help you grip a basketball, it will also help your overall game. Grip strength will give you more control when you dribble and better “touch” when you shoot.

The following six grip-strengthening exercises will help you palm a basketball and improve your game in no time.

1. Barbell Reverse Grip Curls

Curls are a great biceps isolation move that can also increase your grip strength. Using a barbell instead of an EZ Bar forces you to use a fatter grip and really recruit your forearm muscles to keep the bar level. Using a reverse, or overhand, grip, you fight gravity more, making it harder to lift the bar.

How To Perform:

• Grasp a bar with an overhand grip, hands about shoulder-width apart.
• Keeping your back straight, elbows close to your body, and shoulders retracted, curl the bar by bending at your elbows.
• Do not flare your elbow, lean too far back or use your momentum to curl the bar.
• Sets/Reps: 3×10-12

For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Privacy Policy.

I Accept

2. Fingertip Push-Ups

Palming a basketball is not just about forearm strength. It’s also about finger strength. Performing Push-Ups on your fingertips leads to an increase in finger strength and therefore grip strength.

How to Perform:

• Get into a standard push-up position with your hands shoulder-width apart, and your core, glutes and lower back contracted.
• Instead of placing the palms of your hands on the floor, hold yourself up with your fingertips spread out on the floor.
• Sets/Reps: 3×15-20

For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Privacy Policy.

I Accept

3. Towel Grip Pull-Ups

Pull-Ups are one of the best upper-body exercises for athletes. How many you can do depends largely on your grip strength. A great way to add a grip variation to a normal Pull-Up is to wrap two towels around the bar and grasp those instead of the bar. The unusual neutral grip requires more muscle recruitment in the forearms and hand musculature.

How To Perform:

• Wrap two towels over a pull-up bar about shoulder-width apart, with the two ends of the towel hanging evenly.
• Grasp both ends of the towels with a neutral grip.
• Perform a standard Pull-Up, pulling with your upper back and not just your biceps.
• Sets/Reps: 3×10-12

For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Privacy Policy.

I Accept

4. Cable Reverse Grip Tricep Push-Downs

This exercise mimics Barbell Reverse Grip Curls, but targets the triceps and forearms. Once again, the reverse grip provides less leverage, making your forearms and hand musculature work harder to push the weight down. This will ultimately lead to a stronger grip, making it easier to palm a basketball. The triceps muscles are important for basketball players, since they play a crucial role in shooting and passing strength.

How To Perform:

• Attach a straight curl bar to a cable and adjust the height so it is at the top of the tower.
• Grasp the bar with an underhand grip.
• Keeping your elbows close to your body and your back straight, push the bar down until your elbows are straight.
• Slowly raise the bar until your elbows are at 90 degrees, and repeat the motion.
• Sets/Reps: 3×10-12

For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Privacy Policy.

I Accept

5. Towel Grip Inverted Rows

These confer the same benefits as Towel Grip Pull-Ups, but focus more on the rhomboid muscles than the biceps. Performing this exercise with towels also increases grip strength, which will help you palm the basketball and have more control when dribbling.

How To Perform:

• Adjust a Smith machine bar to waist height, or rack a barbell at waist height on a free-weight squat rack.
• Wrap two towels over the bar about shoulder-width apart, with the two ends of each towel hanging evenly.
• Lie down on the floor underneath the bar and grasp both ends of the towels.
• Keeping your back and legs straight, and your glutes contracted, pull your chest up to the bar.
• Focus on retracting your shoulders and using your rhomboids more than your biceps.
• Sets/Reps: 3×15-20

For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Privacy Policy.

I Accept

6. Pinch Plate Farmer’s Walk

Holding a heavy weight plate in each hand while you walk can be a grueling workout for your hand musculature and forearms. To make them even harder, try grasping a weight plate with just your fingers. This will increase the muscular endurance of your grip.

How To Perform:

• Grasp a weight plate in each hand with a pinch grip. Don’t use the handles!
• Keeping good posture, walk 50 yards with the plates by your sides without stopping.
• Sets/Distance: 3×50 yards

For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Privacy Policy.

I Accept

Continue your grip training with these workouts:

• Grip and Rip With Rice Bucket Hand-Strengthening Exercises
• 5 Time-Saving Grip Strength Exercises
• 3 Easy Steps for a Stronger Grip

[cf]skyword_tracking_tag[/cf]

Share This Story!

Slippery Basketball? Get The Grip Back In 5 Steps – Get Hyped Sports

When you play a game outside in the rain and dust, your basketball will eventually become almost impossible to dribble or catch. A slippery basketball can be a pain, especially as you start failing to make shots and lose control of the ball across the court.

You must clean the basketball with a wet cloth and soapy water, ensuring that you move in circular motions to get between the dots on the ball. If you have a leather ball, you must dry it and apply the leather cleaner, while rubber balls can be left to dry before using again.

As easy as it may sound, people learn a few things through only practice and making mistakes while cleaning their basketballs. Because of some basketballs’ relatively high cost, we need to ensure that you are not damaging the surface while cleaning the ball.

How To Get the Grip Back On A Leather Basketball

Leather basketballs are what you will find being used in official games, most school gymnasiums, and, if you are lucky, in your court. These balls are all handmade and cost a significant amount more than their composite rubber counterparts, which is why they require more care.

Many pro athletes have made it clear that these basketballs feel significantly different from the other and are generally better.

Understanding how to clean a leather basketball will be the difference between having it for a lifetime or having a cracked mess within a year. A basketball with a grip will give you more control and help you palm it.

Find A Flat Surface

To start the process, find a clean flat surface that can get wet and place the leather basketball on it, preferably something on the ground.

Ensure that you can hold the ball in place with one hand so that the ball won’t roll away and get dirty again later on.

Many people try to do this on a table or work surface that they have access to, only to find that the table needs to be cleaned once the process is done.

When using a clean surface on the ground, either a garage floor or just a patio, you can sweep away or hose away from any residue that stays behind.

Hold Ball

This is ironically the most challenging part of the process because the ball will get highly slippery before you can get a proper grip on it.

Many people recommend deflating the ball slightly to ensure it is easier to grip while initially washing it before applying the leather care.

You should ensure that you can grab onto the ball simultaneously, ensuring that the ball cannot randomly slip out of your hand while cleaning.

Getting a good grip on the ball means that you are not pushing it down too hard or that you may lose your grip on the ball.

Use Rag and Dish Soap

This will be the first stage of cleaning the ball; the leather will be damaged if you dunk the ball into the water or use too much.

We recommend that you get a rag and soak it in mildly hot water, spreading a few drops of dish soap onto the rag instead of the ball.

Using the rag, you should start cleaning the ball in a circular motion, turning it around, so you get every part of the ball. If the rag is too wet or you have too much soap, a residue will be left behind; after everything is cleaned, use a dry cloth to wipe away any excess water and soap.

See Our Complete List Of Helpful Basketball Articles Here.

Leather Cleaner

This step will not be required every time and should only be done once the ball is older than a year. After you have cleaned the entire surface of the ball and it has dried completely, you need to move it to a dry surface and start treating the leather.

You cannot simply use any leather cleaner; most sports equipment stores will have the right leather cleaner and treatment for leather basketballs.

If you use the wrong type, you can cause the ball to be more slippery than ever, ruining the ball almost permanently. If you’re looking for a leather cleaner, we like this one.

Use Circular Motion

The most crucial part about cleaning the basketball is moving in a circular motion, ensuring that you get into the grooves of the ball. The circular motion will clean between the dots of the ball, ensuring that it is spotless before applying anything else.

When drying the ball, you need to follow the same motion, ensuring no moisture is trapped between the dot and the grooves of the ball.

If you apply leather treatment or cleaner, you need to follow the motions to ensure it gets everywhere.

Get The Grip Back On A Plastic Or Rubber Basketball

Plastic, rubber, or composite balls are vastly different from the leather basketballs used in professional basketball games. These balls are significantly less expensive than their counterparts and are a lot easier to clean than leather basketballs have ever been.

The steps may seem similar to what they are for leather basketballs, but they are not nearly as complicated. Many people enjoy these balls when practicing and having fun because they are easier to clean and allow you to care a bit less about how and where they are used.

Add Water And Soap In Sink

The most significant difference is that we wash these balls in the sink, either in the kitchen, the bathroom, or the sink used in the washroom. Because the material is not sensitive to excessive water and soap, you can be rougher and more thorough when cleaning.

Usually, filling the sink with an inch or two of hot, soapy water will be enough to clean every part of the basketball thoroughly.

This provides enough water to do everything needed, and the hot water will aid in cleaning off any substances like oil, sweets, or cooldrink on the surface.

Cover Entire Ball with Soapy Water

Before cleaning the ball thoroughly, we recommend turning it around in the water for a few minutes, ensuring that every part has soaked in the water. This will make it easier to start scrubbing, having water everything, and the loose dirt and dust away to reveal the stains.

Rubber and composite materials can be stained with more stubborn dirt and fluid, almost absorbing it into the fabric. To clean these stains, you need to have the water-soaked onto the surface of the basketball, not merely splashed or on the surface.

Wash With Rag or Brush

Now that the ball is wet and hot, you can grab a brush or rag and start scrubbing away, moving in any way you are comfortable. You do not have to be too careful as the materials are resilient and are not easily damaged by your motions while cleaning them, even in hot water.

A brush is an easy way to get into the grooves of the basketball, while the rag is perfect for cleaning the dots and more expansive surfaces of the ball. To ensure that you are not having a problem cleaning the ball, we recommend doing this with one hand holding onto the ball while the other brushes.

Leave In Sunny or Windy Area

Unfortunately, plastics, rubbers, and composite materials never clean when dried with a towel. You will have to leave the ball in a slightly sunny, indoor area or with a fan on it to get it dry entirely, usually going it for half a day or more.

This ensures that the surface is not wet when you start dribbling the ball on the courts, which will cause more problems as the wetness soaks up dust and dirt. We highly recommend that you make sure it is dry; otherwise, you will have to start from the beginning again.

Conclusion

Basketballs may be inexpensive or extremely expensive, but they will always be easy to clean, with only leather basketballs requiring extra attention to how you are cleaning them.

We recommend following these steps to ensure you can perfectly dunk on anyone that challenges you.

Whatever you do, please don’t let a leather basketball soak in water for more than a few minutes!

How to improve dribbling at home?

6 tips that will help every basketball player

Sometimes you look at Irving's highlights, you want to practice dribbling, but they don't let you into the gym. It's winter outside and you can't knock the ball either. What to do at this moment and how to be, we analyze in this article.

Often players say dribbling but don't know what it means. Let's take a broader view and break down possession in general, because basketball isn't just about hitting on the spot and crossovers. Our main goal is to score more than the opponent, and for this we need to be able to move around the court from one point to another with the ball under pressure from the defender and bring the ball into a comfortable position for a shot or pass. It's all ball possession.

Can ball possession be improved at home? Yes, but the effectiveness depends on the level of your training. Work at home is very limited, so if you have no other choice - it is better to try to do at least something than just sit.

What to do? Hold 6 points:

1. If you have a couple of square meters and no neighbors below, or they are not disturbed by your hitting the ball, then you can fully train.

For example, you can work on these things:

All this and more, we are working on the LVL UP course in the online school. A couple of square meters and 15 minutes a day is enough to progress.

2. If you can't hit the ball, you can work on your hand speed and ball feel.
Do various rotations around the head, legs and body. You can do the same in the lunge and other basketball positions. Try different combinations and stance changes.

3. In continuation to the second point, the ball is thrown with straight arms.
Start simply with your arms outstretched in front of you, then try with up and down movements, and in the most difficult variation, add a chest rotation.

4. Visualization.
Close your eyes and imagine yourself moving around the court with the ball. It is important to fully immerse yourself in the moment and live it, and not be an outside observer.

5. Visualization in life, or I don't know what else to call it.
Start repeating the movements as if you were hitting a ball and making transfers. Take a video and see how it looks from the outside. It probably won't look like cool dribbling. Try to fix it.

6. Work on the body.
By developing your body, you will open up opportunities for skill development. Regular dribbling requires a mobile hip, strong glutes, a mobile chest, and a strong core to better deal with defensive pressure. You can work on this at home too.

Examples of the importance of the body in possession of the ball.

You can always work on yourself and become better. Everything depends on your desire. Hope this article helps you.

Nikita of coachmen

Founder Ball in

Subscribe to new posts

times a week we will send you fresh materials so that you do not miss