As a good shooter, one of the best tools that you have in your arsenal is the basketball shot fake. Since you have already established yourself as a shooter, the defense will go for the shot fake, and the better you can sell it, the more defenders will go for it. Shot faking is one of the basketball fundamentals that too many players don’t spend enough time working on.
By getting the defender off of their feet, you can drive for a shot for yourself or find an open teammate on the drive. If the defender is worried about the shot fake, they may close out short, leaving you open for a shot. This basketball drill will teach you how to do a shot fake and learn how to really sell your move and what to do after you shot fake someone.
Basketball Drill Overview
Drill Name: How to Do a Shot Fake in Basketball
Equipment Needed: 1 basketball, a basket, and a partner.
Similar Basketball Drills and Resources
How to Shoot a Basketball
3 Minute 90 Point Basketball Shooting Drill
Coaching the Perfect Basketball Shot Fake
Goals of the Drill
Teach the proper mechanics of a shot fake and to be efficient on the move.
Coaching Points
Don’t rise up on your shot fake because it makes you slower.
Sell your shot fake and make it look exactly how your normal shot looks.
Use your face and eyes to sell the shot fake.
Don’t step back after the shot fake and keep your eyes up to see the floor on the dribble.
Don’t dip the ball on the catch
On the pull-up, jump straight up and down and don’t drift.
***When you go to your weak hand across your body, you can step into your shot right/left – left/right, or you can take one step on the dribble and then go 1-2 for the pull-up.
Basketball Drill Instructions
Be down ready to shoot the ball with your hands up, and as the ball is coming to you, step into your shot or hop into it.
Catch the basketball, put your eyes on the rim, and bring the ball up to your forehead in a shooting motion.
As the imaginary defender leaves his feet, you will bring the basketball back down and push it out to your right or left past the defender.
Keep your eyes up and cover ground on the dribble.
If you are right-handed, you will extend your right foot and use your left foot as your pivot foot (if left-handed, do the opposite).
You can now either pull up for a jump shot or drive to the basket for a finish.
On the pull-up, jump straight up and down, hold your follow-through and stay in your shot.
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Shot Fake Basketball Shooting Drills
Shot Fake Basketball Shooting Drills
All of these shot fake basketball shooting drills come with both HD video and written instructions. Every basketball training video has an expert coach or trainer instructing the drill and a high-level player demonstrating the different moves within the drill. This allows for a better understanding of the drill and how to make the different moves correctly.
A shot fake in basketball is something that every player should learn to use, but this is especially true for good shooters. Once a player has made a couple of shots, the defense is going to fly at them. This opens up the opportunity for a shot fake. After the shot fake, though, the player must know what to do with the basketball to capitalize. These basketball drills will help work on selling the shot fake and then making the correct move after.
Shot Fake Basketball Shooting Drills for Coaches
Being able to shot fake correctly and then take advantage of it adds so much value to an offense in basketball. If you have an entire team that can master this skill, the defense will be in trouble. These basketball shooting drills will help your team develop and master the shot fake move.
Details are a big part of the shot fake. The player’s shot fake must look exactly like their shot, but with a stopping point right above the forehead. It is up to you as the coach to make sure that you are correctly coaching the shot fake.
Shot Fake Basketball Shooting Drills for Players
A great shot fake can add so much value to your game as a basketball player. It allows you to exploit the defender’s over-aggressiveness and opens up easy shots for yourself or a teammate. To be great at the shot fake, you must pay attention to details and learn to sell your shot fake. So really make sure that you spend the needed time, in the beginning, learning the correct movement of the skill.
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Most Recent
All of these shot fake basketball shooting drills come with both HD video and written instructions. Every basketball training video has an expert coach or trainer instructing the drill and a high-level player demonstrating the different moves within the drill. This allows for a better understanding of the drill and how to make the different moves correctly.
A shot fake in basketball is something that every player should learn to use, but this is especially true for good shooters. Once a player has made a couple of shots, the defense is going to fly at them. This opens up the opportunity for a shot fake. After the shot fake, though, the player must know what to do with the basketball to capitalize. These basketball drills will help work on selling the shot fake and then making the correct move after.
Shot Fake Basketball Shooting Drills for Coaches
Being able to shot fake correctly and then take advantage of it adds so much value to an offense in basketball. If you have an entire team that can master this skill, the defense will be in trouble. These basketball shooting drills will help your team develop and master the shot fake move.
Details are a big part of the shot fake. The player’s shot fake must look exactly like their shot, but with a stopping point right above the forehead. It is up to you as the coach to make sure that you are correctly coaching the shot fake.
Shot Fake Basketball Shooting Drills for Players
A great shot fake can add so much value to your game as a basketball player. It allows you to exploit the defender’s over-aggressiveness and opens up easy shots for yourself or a teammate. To be great at the shot fake, you must pay attention to details and learn to sell your shot fake. So really make sure that you spend the needed time, in the beginning, learning the correct movement of the skill.
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In teaching Basketball Tricks, practice becomes the main aspect: the longer you practice a technique, the better it gets. Feints are effective techniques that are used on the court to confuse an opponent. A good reception not only hides the intentions of further actions, but also looks spectacular for the audience. Every famous basketball player has their own set of favorite false maneuvers. Even an amateur who recently picked up a ball can learn the simplest of them. This article lists the feints that you need to master first, as well as recommendations for their implementation.
Basketball feints are most often used in the moments of throws and passes, while dribbling. The most common are changes of the supporting leg and the leading hand to the opposite one, turns 180 and 360 degrees, deceptive swings. If you started playing recently, then you will have to study them first of all. It also does not hurt to study the basic principles of the game, they are presented in the material “How to learn to play basketball?”.
How to master strokes?
All techniques improve with time and practice, in this sport it is very important to train regularly without missing classes. Feints should not be underestimated as something extra. This is not just a trick, but a serious tactical decision, in order to implement it correctly, strategic thinking, lightning speed of reaction, and excellent technique will be required.
Experience plays an important role, the more often a movement is practiced, the sooner it will be brought to automatism.
Not only his statistics depend on the agility and reaction of the player, but also the success of the team for which he plays. This even affects the impression of the audience, they like to watch spectacular meetings with unexpected twists. For high-quality performance you will need:
operational analysis of the distribution of forces at the current moment, their position relative to the basket, members of both teams;
the correct choice of the type of reception depends on whether you have possession of the ball and how far from the ring of the other team;
daily improve their skills, both in the gym and at home. To practice many movements, special conditions and a large amount of space are not required. It is worth doing it yourself as often as possible in order to improve your personal technique;
practice actions with the limbs and head with and without a projectile, on the go and in a stationary position. Mentors advise to train the throw with the ball, and the ability to catch - without it;
deal with the projectile bouncing off the shield. This is convenient to do with an assistant who will throw it at the shield. Your task will be to catch him in a jump and make deceptive landing maneuvers, make passes and escape from under the ring.
Universal recommendation
Tricks can be extremely simple or very complex. To fulfill each of them, the observance of these principles is obligatory:
promptness and accuracy;
analysis of their actions. After each maneuver, you need to make sure that it was a success. If the opponent was able to resist him, then understand how he did it, what could give you away;
with the help of tricks, you can recognize the weaknesses of opponents, this is worth using;
you can't use the same tricks all the time, in which case the behavior will become predictable. It is necessary to combine different actions, choosing the most effective sets depending on the situation;
do not use too many tricks, the game consists of more than just them;
do not resort to those movements that you do not know how to do perfectly. Before resorting to some kind of manipulation on the site, you need to make sure that you own the technique in training.
Best Tricks
Consider the most popular basketball tricks. They are also used in street basketball, which is a separate game discipline. You can learn more about the direction from the material “How does street basketball differ from ordinary basketball?”.
Ball tricks
Dexterous manipulations are used by players when they are in an advantageous position relative to their own defender or are covered by representatives of the other team. To implement it, you need to make a lightning-fast movement of the ball along one trajectory, and then throw it in a completely different direction, for example, into the ring or make a pass to a teammate. The calculation is that the opponent will tune in to rush for the ball in the other direction. The trick to a successful implementation is that the planned true move should be a really abrupt change in trajectory, not worth doing it after returning to the starting position after the deception.
Foot movements
Foot feints are very common in basketball, so that they are successful, you need to try to keep the fake step as short as possible. The shorter the step length, the more opportunities to perform a swift movement in order to break away from the pursuit of an opponent. After performing, you must immediately transfer the weight to the supporting leg and immediately step to the other side.
Performed in several variations:
a short and fast false step in a direction where no movement is planned;
a rapid back and forth step followed by a throw from the same place or a feint imitating such a throw or passing to the opponents' shield;
Bend the legs abruptly and perform an action simulating a throw jump, followed by a real throw jump or pass.
When making a false step, you should not transfer the weight of the body to the leading leg, it should not become a supporting one. The faster the step is completed and the shorter it is, the better. The supporting leg does not rise, it remains fixed until the ball is passed.
Head moves
The essence is that before moving along one trajectory, a sharp movement of the head and shoulders is made in the opposite direction. Applicable before the throw and to get closer to the opponent's basket from a position with your back to the opponent's basket. The action will be effective if the athlete can do everything sharply enough and does not lose balance, you need to be very dexterous. To do this, you need to make movements very short, as well as develop the skill of controlling your body and coordinating movements with special exercises in training.
Eye movements
A powerful distraction maneuver can be performed without expending energy or any movement. This is done by changing the direction of the gaze. Basketball players of all levels actively use this opportunity. Professionals have time to follow not only the hands and feet of opponents, but also facial expressions, in particular, eyes. It is important to learn to notice changes in the gaze of opponents, but at the same time remember that the eyes can deceive, and also use this technique to your advantage.
Hands and arms
The best time to perform a hand or arm feint is when passing the ball. For example, an athlete simply keeps his arms outstretched on the sides of the body, while seeing the ball with peripheral vision and at the last second sharply directs his hands towards the projectile and catches it when it has already passed over the defender's head.
Combined
The combination of different techniques is aerobatics, this is how the most powerful and effective deception maneuvers are performed. In one chain of actions, feints with arms, legs, ball, head, shoulders can be combined. To learn how to connect complex actions and create strong combinations, you need a perfectly developed technique for each of them individually and in combinations. This is how leading players confuse opponents, make the position of a defender or another representative of the other team unprofitable. This skill also comes with experience and practice.
Special feints
Despite the name, there is nothing complicated in them, they are practiced like any other actions. Such feints are performed from a position next to the opponents' shield, everyone needs to learn how to perform both standing facing the basket and with their backs to it. Do not neglect these techniques, even if you play basketball for your own pleasure and do not pretend to be a professional. They are also relevant in amateur basketball, if you are interested in getting acquainted with the features of a non-professional direction, then they are presented in the material “Amateur basketball - how and where to play?”.
Up and down
After receiving the pass, the player quickly lifts the ball up, taking such a stance as if he intends to immediately send it into the ring. The defender must react to this and rush to the attacker, his task is to intercept the throw. At this time, the basketball player with the ball takes a big step towards the shield, pushes off with force with the supporting leg, throwing the ball before the supporting foot comes off the surface. The distracting step may be directed in any direction from the defender, but it is better if it is made from the side of his arm or leg that was raised when moving forward. Thus, a member of the other team is at a disadvantage and is forced to spend precious seconds regrouping.
Stepping
After receiving the ball, take a big step towards the other team's ring, indicating that you want to move in that direction. The defender may not retreat, then you need to throw, if he retreats, then you can quickly pull back the leg exposed in front of you and straighten up to take the position for throwing in your current position. Another scenario is also possible, if the opponent is still moving towards you, you can not only throw the ball, but make a pass, ending it with a throw.
When learning basketball tricks, beginners should do more than simply practice moves mechanically. It is necessary to consciously improve your body control skills and feel your progress, understand what benefits this will bring in the game.
Basketball coaching hacks: how to score goals for beginners
Even if you are a novice basketball player, we will not give you a training plan, but we will tell you why the ball flies anywhere but into the ring and into your hands. It's all about technique: even with regular training and perseverance, novice adults and children often make simple mistakes. It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team.
Basketball Shot Rules for Beginners
1. Hands up
In pursuit of the attacker, raise your hands, even if you are standing with your back to the pass, and even more so if the ring is in front of you. Your raised hands will increase the chance of intercepting the ball from the opponent by 2 times. Don't overlook this little thing!
2.
Make shield rolls
Even Tim Duncan did not neglect them! A square is drawn on the basketball backboard. If you are standing opposite the ring, then aim at the middle of the upper part of the square, if you are standing on the side, then at the corner. If you hit this square, then the ball is at 90% of cases will fall into the ring. The law of physics and no cheating!
3. Look at the ring, not at the ball
Practice driving the ball with your hand, not your eyes, develop tactile control. Your eyes should be on the hoop while dribbling and be aware of the position of your body in relation to the hoop. Then you will be able to take the correct posture, and the throw will be effective.
4. Dribble with the balls of your fingers only
The palm should not touch the ball, only the pads of the fingers. Dribbling should become familiar to you, like an extension of your hand. Then you can change its trajectory at any time and you will have more chances to score goals. Practice with the ball constantly.
5. Throw with one hand
If you throw the ball with two hands, you reduce the chance of hitting the basket. All the efforts of the throw are in one hand (in the right for right-handers, in the left for left-handers). The other hand only holds the ball, the leading one holds it with the fingers, not the palm.
6. Do not jump when protecting the ring
Jumping is the main mistake of rookie defenders. To intercept the ball and block the shot, simply stick out your hands. When you are in a jump, the attacker will easily bypass you.
7. Don't look back
When you dribble, don't look back, but dribble and aim for the ring, focus on shooting (or passing to another player on your team).
8. Bring the throw to automatism
Incorporate the most basic basketball techniques into your training plan and bring the shot to automatism. Throw first from a distance of half a meter from the ring, gradually increasing it. Learn to throw the ball so that it hits the hoop without touching the edge.
Throw the ball with all fives and jump
Throwing Rules:
Head in the center of the body - if tilted, accuracy is lost.
Look at the ring: mentally build a trajectory. If you are far away, the ball flies in a curved curve with a maximum height of 2 meters above the hoop.
A strong hand is in front and throws, a weak hand is on the side and directs, only holding the ball. The elbow of the throwing hand must be in line with the ring.
The ball must rest on the fingers without touching the palm. The fingers are as far apart as possible and grab the ball.
Throwing arm bent 90 degrees, forearm perpendicular to the floor. If you bend less, then you get not a throw, but a throwing of the ball horizontally.
The main thing in the throw is the position of the body and its balance. Place your feet apart and parallel to each other: it is important to orient them in the middle of the basket. Then the direction of the body during the jump will coincide with the direction of the throw, and the ball will fly straight into the ring. When the feet are uneven, the ball flies in the wrong direction or does not reach (although the throw was normal).
Take a deep breath and release as you exhale.
How to hold the ball and shoot in basketball
How to throw correctly: straighten your arm, point your wrist up, and with your hand set the ball to rotate in the opposite direction from the flight. The ball should seem to "roll" off your fingers.
9. Copy masters and play as a team
Watch professional basketball games and try to copy the movements of your favorite players in training. And be sure to conduct game sparring - this will allow you to develop more techniques.
10. Do not throw in a straight line
The higher the arc of the ball, the greater the chance of a goal and the less chance of blocking by the opponent.
Every basketball training video has an expert coach or trainer instructing the drill and a high-level player demonstrating the different moves within the drill. This allows for a better understanding of the drill and how to make the different moves correctly.
This allows for a better understanding of the drill and how to make the different moves correctly.
It is up to you as the coach to make sure that you are correctly coaching the shot fake.
Inexperienced players are really prone to traveling
Inexperienced players are really prone to traveling
In this guide, we will
Even an amateur who recently picked up a ball can learn the simplest of them. This article lists the feints that you need to master first, as well as recommendations for their implementation. 
Mentors advise to train the throw with the ball, and the ability to catch - without it; 
Before resorting to some kind of manipulation on the site, you need to make sure that you own the technique in training. 
The faster the step is completed and the shorter it is, the better. The supporting leg does not rise, it remains fixed until the ball is passed. 
It is important to learn to notice changes in the gaze of opponents, but at the same time remember that the eyes can deceive, and also use this technique to your advantage. 
This skill also comes with experience and practice. 
At this time, the basketball player with the ball takes a big step towards the shield, pushes off with force with the supporting leg, throwing the ball before the supporting foot comes off the surface. The distracting step may be directed in any direction from the defender, but it is better if it is made from the side of his arm or leg that was raised when moving forward. Thus, a member of the other team is at a disadvantage and is forced to spend precious seconds regrouping. 
It is necessary to consciously improve your body control skills and feel your progress, understand what benefits this will bring in the game. 
Make shield rolls 
Practice with the ball constantly. 
Learn to throw the ball so that it hits the hoop without touching the edge. 
Then the direction of the body during the jump will coincide with the direction of the throw, and the ball will fly straight into the ring. When the feet are uneven, the ball flies in the wrong direction or does not reach (although the throw was normal). 
