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How to make custom basketball shoes
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high tops VS low tops
When it comes to reducing ankle and ankle injuries, high tops are not as important as people think.
The March madness is upon us, full of siren hits and tournament draws, surprise winning teams and great players. Anything can happen during the men's and women's NCAA tournaments. The difference between victory or defeat directly depends on the unpredictable rebound of the ball or ankle sprain.
Sprained ankle is the most common injury in basketball. According to statistics, such injuries make up a quarter of all injuries.
Just ask Stephen Curry what injury he's worried about the most? Often victories are attributed to his unstable ankles, which he tapes and securely fixes before each game with ankle braces. All of this is done in connection with his documented injury history. Further protection is, in principle, provided by the Under Armor Curry high-top sneakers.
"In any sport, I think athletic shoes play a very, very important role," says Joseph Gamil, a biomechanic at the University of Massachusetts. "The running shoe itself is designed to try and mitigate specific factors in terms of minimizing the risk of injury."
From the classic Chuck Taylors to the modern Air Jordan, basketball shoes are usually made in a high-top design that is supposed to provide support and protect against ankle injury.
Over the years, basketball shoes have evolved from a simple canvas to a complex of high-tech modified technologies and bold designs. With the development of sneaker culture, which manifests itself as a complex combination of fashion, concentration of capital, politics, culture, race, and public, basketball shoes continue to hold the cutting edge of technology in their field.
Whether it's cushioning air cells in the outsole, new rubber varieties for better traction, lighter materials, or even a smarter inflatable support piece on Reebok Pumps. Basketball shoes have always been a skillful combination of form and function.
"These must be shoes," said Spike Lee as he played his character Mars Blackmon in Nike's iconic Air Jordan ad campaign that dates back to the late 1980s. Yes, shoes are very important. But when it comes to various injuries, shoes alone will not help to avoid them.
High and low basketball shoes?
At the very beginning of the development of basketball, it was customary to enter the court only in high shoes. But almost immediately after the invention of basketball, in 1891 year, Spalding developed the first high ankle basketball shoe. They were made from canvas and had thinner soles compared to the Converse All-Stars that first hit the market in 1917 and became known as the Chuck Taylors in 1943.
Even though the safety of high-ankle shoes was supposed to be the main selling point, budding shoe designers did not attach much importance to this. “The real reason we had tall shoes was because they were very similar to the high-top shoes that men wore in those days,” says Elizabeth Semmelhak, senior curator at the Bata Shoe Museum in Toronto. Ankle boots were the standard, and basketball shoes just repeated this style.
In 1969 adidas introduced the first low ankle basketball shoe. It was all leather and was called the adidas Superstar. But throughout the 20th century, tall shoes remained the standard. Then, in 2008, Nike released a low-top basketball shoe called the Nike Zoom Kobe, and thanks to an ad from the Los Angeles Lakers star, the low-cut shoe has been gaining popularity ever since. Players claim that they feel more freedom of movement in low ankle shoes.
Today, about half of NBA players wear low-ankle shoes, according to Howard Osterman, an orthopedic doctor for both Washington basketball teams, the Wizards and the Mystics women's team.
According to Patrick Telly, athletics coach for the UCLA women's basketball team, most players also opt for low-top basketball shoes. .
Conventional wisdom says that most injuries occur in those who play in low basketball shoes. But the leading number of ankle sprains, like the ones Curry suffers from, happen when one player lands hard on the foot of another. The result is incredibly high impact force, so no high-ankle shoe can prevent sprain.
"There is no evidence that different types of basketball shoes can prevent ankle sprains," says Jay Hertel, professor of athletic training at the University of Virginia.
In general, the results of the conducted studies are rather ambiguous. In particular, two recent studies found no difference between high and low ankle shoes in terms of how the ankle rotates during jumps and landings.
According to the first study, high ankle shoes may even inhibit the natural muscle response to ankle rotation, increasing the likelihood of sprains.
The second study suggested that high-top sneakers increase strength, thereby increasing the risk of injury and stretching the Achilles tendon.
But these studies were biomechanical experiments. The researchers measured the strength and motions of the legs of volunteers who ran and jumped in the lab. Since it is difficult and expensive to conduct large-scale studies of basketball players, they are quite rare. And none of them had a full bearing on ankle injuries.
For example, a 1993 study of 622 college players found no difference between high and low ankle models. In a 2001 study of more than 10,000 basketball players in Australia, high or low shoes were not found to be a major risk factor for ankle injury. Instead, those with a history of injury are at high risk, whether the player has stretched before a game or not and whether their shoes have cushioning like the Air Jordans. But even the importance of depreciation is quite chaotic. A 2008 study of 230 varsity players focused on springy cushioning.
As a result, it was found that the frequency of ankle sprains does not depend on the shoe model.
Function, form and… science
However, the fit and cushioning of the basketball shoe is only one piece of design that has come a long way since the introduction of the Chuck Taylors. “Sneakers have always been intertwined with technological advances,” says Semmelhak. “Even the first basketball shoes were state of the art. It had a rubber sole and was made from the newest and most expensive materials at the time. And the ankle pads on some of the early Chuck Taylors shoes were also meant to cushion impacts.”
It can be hard to tell the difference between a real innovation and a marketing ploy, but in most cases, shoe companies do do extensive research on their products. Before joining adidas, Tobias Luckfiel believed that shoe companies were doing a lot of bullshit in terms of technology. “But I think we have a lot of people who want the best for the athlete,” said Luckfiel, who is now senior manager of sports research at adidas, based in Portland, where he helps develop new materials and test shoes.
measuring its coefficient of grip with the surface, shock absorption and strength.
Published research on basketball shoes is sparse, especially when compared to what has been done with shoes used in other sports such as running and football. But shoe companies do a lot of specific work that just isn't published. “For every publication, we need to produce 100 technical reports,” says Matthew Nurse, vice president of the Nike Sports Research Lab in Portland. He reports that Nike researchers are using motion detection systems, touch sensors, cameras and other devices to zoom in on the details to see how players move. They even used x-rays to gauge the effect the shoes had on the ankles during the turn. The Morgan Stanley report, which was published in 2017, states that Nike has invested about $2.5 billion in all R&D over the past 5 years.
This study helps designers understand factors such as traction coefficient, sole stiffness, heel height and foot stability during side to side movement.
Basketball shoes should be lightweight, comfortable, and provide soft support. It should allow the leg to make natural movements, but within the limits of what is permitted.
The problem is that playing basketball requires different movements: jumping, landing, running with a change of direction, sliding side to side. "It's really hard to take all these characteristics into account when designing basketball shoes," says Hamil, who, like many athletic shoe researchers, receives funding from shoe companies (he works with Brooks on running shoes and with FootJoy on shoes). for golf).
And all these factors have pros and cons. For example, a tighter upper can increase ankle support. But in the case of ski boots, extra support transfers force and potential injury up to the knee. “You can change one part and it will be better for one area, and unfortunately it may not work at all for another,” says Jeffrey Taylor, a physiotherapist and biomechanic at High Point University in North Carolina, who receives funding from Adidas.
.
How to minimize the risk of injury?
Many factors indicate that the correct basketball shoe must be individual for each athlete. At the university level, coaches like Telly, who works at the University of California at Los Angeles, make sure every player wears the right shoes. In the National Basketball Association, about half of the players use custom-made insoles made from computer scans of their feet, says Osterman, an orthopedic doctor for the Wizards and Mystics teams. The other half uses the same insoles that come with the shoes. “Technology has gotten better, but running shoes by themselves may not be the ultimate choice. They need to be improved and this applies to the insole, especially if the player has had injuries in the past,” he says.?
At the highest levels of basketball, all players undergo mandatory strength and balance training to help prevent injury. And most of them are done with taped ankles or bandages. This is required to be done both in the training process and in games.
About 80% of professional players use taping and bandages. Some research suggests that taping has benefits, but not in the form you might think.
After a few minutes of activity, the tape begins to weaken and no longer provides structural support. According to experts, the benefits of taping are mainly proprioceptive, during which the contact of the tape with the skin encourages the muscles to respond better, thereby preventing injury. “If your ankle is in a vulnerable position, your body will be ready to sense it and contract the muscles to prevent the ankle from twisting too much,” Hertel explained.
Tapes and bandages may also benefit a recovering player who has recently sprained his ankle. But in general, strength and balance exercises are more important for preparing the ankle for stress. Hertel, for example, suggests you try brushing your teeth on one foot
When it comes to shoes, experts recommend wearing what feels most comfortable and supportive. As Hamil says, name brand shoes are likely to be of the best quality.
But you don't have to spend a lot, according to David Auji, an orthopedic surgeon at the Stanford Health Center who also works with Stanford University athletes. Cheaper shoes can also be just as effective as the more expensive option.?
More than a shoe
But the main purpose of basketball shoes has never been simply to reduce injuries. For top professional players, promotional deals can be the main reason why they wear these particular shoes. Shoe companies also make big deals with college players and have been embroiled in the adidas controversy at many universities.
For most people, shoes are style and comfort. Semmelhak argues that shoes are a style statement and allow men to express their natural masculinity.
Shoes can also be associated with politics. Dwyane Wade wore a special version of his signature Black Lives Matter shoes. Most recently, Curry donned custom-made shoes in support of former President Barack Obama's Barack Obama's My Brother's Keeper alliance.
Without a doubt, shoes protect your feet. But from social status to social justice, shoes have always meant something more - no matter who wears them.
How to choose basketball shoes | Useful tips and nuances
We love basketball because this sport is quite fast and dynamic. At some moments, we make sharp jerks, high jumps, unexpected stops and, of course, this is what helps us dominate the game and love it for unique moments.
When playing basketball, there is always a high risk of getting various kinds of injuries that overshadow our pleasure and send us to the infirmary for recovery, which can last from a few days to a year. But no matter what happens, we still love this game and try to protect ourselves as much as possible when necessary in order to feel comfortable and convenient with every step.
But why should any basketball player think about safety as much as about a clean and beautiful hit in the basket, leaving behind a pleasant sound of rustling net? A simple example: the more powerful a car's engine is, the more manufacturers focus on various systems that help make driving safer and more enjoyable.
The same goes for basketball, the more jumps and jerks we make, the more we need to pay attention to safety in this game.
Of course safety and comfort in basketball is achieved by many factors. For example, this is a complete and balanced diet that saturates our body with numerous useful microelements and vitamins. Also, safety in the game is achieved by performing various exercises to strengthen the ligaments and joints during training periods outside the game. An equally important factor is a good warm-up before the game itself and the cleanliness of the surface on which we will perform various movements. And all these are important components that will directly or indirectly help us avoid various injuries in the future.
Quality basketball shoes are essential for a successful, comfortable and safe game. Of course, it is important to mention that any footwear is not able to protect us from injury by 100%. Even if we follow all the recommendations described above.
But does this mean that you can play basketball in any sneakers? No. And here are a few reasons. Some models are simply not designed to perform the actions that a basketball game involves. Other sneakers may have mediocre quality or short-lived materials that can lead to unfortunate consequences.
And here comes the question. How to choose basketball shoes that would help you get maximum pleasure and enjoyment from the game? Based on the ratings and reviews of both amateur and professional athletes, BasketZilla has collected the necessary information to help anyone make a choice and understand what factors to look for when buying basketball shoes.
Original, branded shoes or any other will do?
We recommend starting your choice with this question. We immediately want to mention the importance of buying only original basketball shoes from reputable manufacturers. Why exactly? Signature sneakers from brands like Nike, Adidas, Jordan Brand, Under armour, Reebok, ANTA, PUMA, Converse, Peak and a few more provide quality shoes with durable materials and proven technologies that have passed quality control and numerous tests.
The production of branded sneakers is based on the feedback of professional athletes and their subsequent use during the game itself. Accordingly, branded basketball shoes will allow us to feel more comfortable and confident on the court.
Here it is important to emphasize the danger of counterfeiting branded shoes. Now, when buying on the Internet or in shopping centers, you can stumble upon such fake basketball shoes that are difficult to distinguish at first glance, even for some specialists. There are a number of factors on how to distinguish a fake from the original. Here is some of them.
- verified online stores or branded departments that represent the brand
- sizes. Pay attention to the availability of half sizes and plus sizes. On sites selling fakes, often only running sizes for men and women.
- prices should not differ much or even several times from the average market value among official sellers.
By the way, our service, BasketZilla, offers to buy only original basketball shoes from well-known manufacturers in trusted and reliable online stores that have proven themselves exclusively on the positive side! Everyone has the opportunity to compare prices among these suppliers, see photos, read reviews, learn about discounts and available sizes.
Our service makes it much easier to find a better option. Available options can be found at the end of the article.
But does this mean that it is dangerous and better not to buy non-branded basketball shoes? Not always. In any case, when choosing sneakers, you should consider several factors:
- how high-quality materials are used in them. For example, how are the seams made, are they taped in areas of increased wear? What is the upper material, does it have good wear resistance? How is the lacing system done? Is the sole durable and what is the cushioning system?
- how comfortable the shoes are. For example, is your leg comfortable when you stand, when you walk, when you jump? How tight is the foot and is there any excessive discomfort?
So, regardless of the financial component and their priorities, everyone has something to think about. Some are guided by the phrase "the miser pays twice", others do not want to "overpay for the brand.
" Be that as it may, pay attention to the performance of the specific basketball model that you want to purchase. Determine for yourself at what level you will play - amateur or professional, because the more serious the approach to the game, the more serious investments should be.
Shoe Heights and their Impact on Playing Style
There are three types of basketball shoe heights - High, Mid and Low. It used to be that taller players fighting under the basket should wear taller shoes, and accordingly the shorter the player, the lower the profile height of their model should be for speed and agility. Now, this stereotype has begun to become more and more blurred, as the concept of the position of a player in basketball has changed a lot. This is especially felt in the NBA, where the real breakthrough was made by Kevin Durant with the Nike KD line of sneakers and Giannis Adetoumbo with his Freaks, forever washing away the notion of classic position distribution according to player height.
Now, when everyone wants to be LeBron James, Giannis Antetokounmpo or Kevin Durant, profile height should be chosen based on your playing style. For example, if you want to play at high speeds, using dribbling and first step speed, feel free to choose a low profile and in some cases a medium one when it has an elastic zone in the ankle area. If you want to score from above or fight under the basket, look for higher models that will help protect your joints with excellent cushioning and a padded collar. That is, although height and weight sometimes affect the style of play and these factors also need to be considered when choosing the height of a sneaker, nevertheless, not everyone wants to play in a certain position, and not everyone plays at a professional level.
Therefore, the average height of the profile in modern basketball shoes is more versatile, which can be used by both center and heavy forwards, as well as small forwards, defensemen and even point guards.
Don't focus too much on your height and weight, as your main factor should be comfort and convenience in the standard basketball moves that you tend to do more. It's also worth considering that if you're using an ankle brace, you should choose shoes that allow you to secure it tightly.
If you play at a professional or semi-professional level, then you should approach the choice of profile height more carefully, perhaps after consulting with your coach, who will tell you what position he is going to use you in the future. If you are clearly assigned to a certain position, then think about what role is assigned to you in the team, what exactly is expected of you? What do you tend to do during the game itself - go to the passes under the basket, fight for rebounds, or organize fast attacks?
There is also an opinion that the height of the profile greatly affects the protection and safety of the ankle. But think about this. For example, if the ligaments in the ankle area are naturally weak, prone to twisting, or even just already stretched over years of repeated injuries, then the height of the profile will not be able to save 100% from getting a relapse.
For example, a high profile will protect the ankle, but when tucked, it will create a load on the ligaments and tendons of the knee joint. A low profile, on the other hand, has a high risk of re-injury, but allows you to wear a brace and does not burden the knee. The Mid profile has something in between and is therefore more versatile, although we emphasize that no profile can completely protect your ankle.
The height of the profile also allows you to achieve a different fit with the lacing system. Sometimes a lot depends on the leg lift, which determines the positive or negative feedback about a particular model.
So, the height of the profile should help when playing basketball, and not interfere or cause discomfort. The surest way to choose a profile height is to play with each of these types and try to experience their advantages and disadvantages for yourself.
About the surface on which we plan to play
Before buying basketball shoes, it is worth considering whether we buy them for indoor or outdoor play.
In the halls, as a rule, there is often parquet and, in rare cases, a rubberized coating. In outdoor areas, the coating is usually stiffer for durability in open spaces. Therefore, depending on the surface, we should choose our running shoes.
For example, for the gym, we'd better take a softer sole, which will help to achieve maximum grip on the surface, of course, provided that the parquet is carefully cleaned and there is no dust, dirt or even unpainted spots on it. The tread pattern is also responsible for grip, and many note the high efficiency of the so-called “Christmas tree”, but it should not be made a priority when choosing, since other patterns have no less positive reviews.
For the outdoors, we should opt for a shoe with a firmer outsole to avoid wear and tear on tarmac or any other rough surface. It must be remembered that any sneakers on outdoor playgrounds wear out faster, which means that they should be more carefully cared for.
Many people point out the advantages of those models that bend better towards the toe and are quite rigid or less flexible in the middle.
This will make jumping much easier on any of the surfaces.
Another important factor is the cushioning system. Each brand and model is different. And of course, some shoes are designed specifically for speed, others for overhead shots. But depreciation should be, otherwise soon you can get problems not only with the knee, but also with the spine. Many basketball players who played on different grounds note that playing on asphalt is more traumatic and uncomfortable for jumping than on other surfaces. Therefore, if you plan to play at full strength on asphalt, then consider when choosing good cushioning and reliable traction with a wide sole that will increase stability and stability during the game.
Now there are balanced basketball shoes that can be used both indoors and outdoors. We emphasize that a lot depends on your playing style, further operation and care of the model.
Therefore, determine for yourself the surface on which you will play.
It may be worth taking a few sneakers so that one can be used in the gym, the other on the street. This is the most correct approach if you play often and at the limit of your capabilities.
About the upper materials
Basketball shoes today are made from a variety of materials than they were in the past. For a long time it was believed that only natural leather is able to meet all the requirements of basketball shoes. However, despite the high strength, such models are quite heavy for a modern fast game. And so now most brands use a combination of genuine leather, synthetic leather, textiles, mesh materials, plastics and other components that can create the perfect option for any basketball player.
Everyone has their own priorities when choosing the material of the upper. For some, the basis is durability and strength, for others, lightness and ventilation are the most important factors. Modern basketball shoes have a balanced composition of materials that meets even the most demanding requirements.
Look at your old running shoes and identify their weaknesses and worn spots. For some, this will be the area in the forefoot in the area of the big toe, and not only the materials of the upper, but also the sole. Someone has a lot of wear on the rear end and the depreciation system. For others, the lacing system and uncomfortable tongue are uncomfortable. Whatever it is, take this moment to yourself so that when buying new sneakers, think about how they will cope with our problem areas.
So upper materials often emphasize certain points - lightness, ventilation, comfort, flexibility, and so on. Think about what is more important for you and choose ahead.
What to look for when trying on
Ideally, each model would be well measured. But what if you are shopping online? It’s good if you know your size for each brand and purchase it on subsequent purchases, because each manufacturer has its own size grid. But what if we buy sneakers for the first time and through an online store?
The most important thing is to determine the size of the foot in terms of length and width.
It is important to focus on the size grid of the manufacturer! It is necessary to take measurements of the foot on a flat surface while standing and preferably in the second half for when we walked enough. Stand on a white sheet of paper and circle the foot at a vertical angle with a pencil or pen. Measure the length from the thumb to the heel. This is a classic version with the definition of the length of the foot. There are rare cases when different models sit differently in the same company. It depends on the structural features of the shoe and the technologies that were used to create it. Also, to determine the size, you can go to the nearest department with the sale of sneakers of a particular company. But this option is only possible if original sneakers are sold there, and not a fake, in which the dimensional grid has a difference. In extreme cases, you can try on your friend's shoes, who have a similar or close size.
If the purchase is made directly in the store, then it is best to do it in sports socks and after we have walked enough, because our legs have already received some tension and, accordingly, are slightly swollen.
This is quite normal, because during the game our feet also tend to swell. If the purchase is made in the morning or when the legs did not have enough tension, then it is better to take a model half a size larger to avoid discomfort during the game. If you need a tight fit, it is better to take the size in size.
Be sure to try on both feet as the length of the foot may vary and one of the feet may feel uncomfortable later on.
Pay attention to the removable insole, which can be washed or even replaced in case of need.
The next step is to lace up the shoes tightly, because one of the most important things about basketball shoes is the ability to lock the foot in tight thanks to the lacing system. Now, in addition to the laces, there are various straps, latches and sometimes zippers. Tight fixation of the foot is the key to good stability and stability. Some NBA players, for example, periodically lace up their shoes at halftime during a game for optimal performance.
Of course, it is worth noting that some people do not like the tight fixation of the sneaker, which is why you can notice models flying off the players' feet from time to time. The best thing is to find a middle ground. You do not need to pinch the foot too much, because there is a risk of poor blood circulation in that area of the body. But you should not allow the foot to “walk” in the sneaker, because there is a danger of slipping, which can lead to injury.
Next, get up and walk around, if possible, make jumps and sudden stops, as during the game (Warn the seller in advance to avoid misunderstandings). Take your time in this moment, let your feet feel the shoes, get used to it.
If at this moment you notice a sharp discomfort, then either change the size or the model itself. If this discomfort is not significant, then this may indicate that the model needs to be smashed. Remember that if the shoes fit you in size, then subsequent rubbing and calluses are a feature of your foot or the operation of a particular model.
If they do not go away, you can use various spacers, stretching sprays, special insoles, or use folk tricks to get the desired result.
If there are any features, such as a wide foot or anatomical deviations, then take care of a consultation with a specialist, orthopedic insoles, ointments, exercises, and so on.
So, trying on shoes should be mandatory. However, if the purchase is made through an online store, carefully take measurements and, if necessary, consult with a manager or consultant.
Conclusions and highlights
So, let's summarize and look at the points that you need to consider when buying.
- Buy branded, branded and original shoes from trusted online stores or points of sale. Remember, the better your feet are taken care of, the more they will be grateful to us throughout their lives. If you find budget, non-branded sneakers, determine if they will meet the basic requirements of basketball models.
- Define your playstyle and choose a profile height that will help you perform your usual game movements with ease and comfort.
- Think about the type of surface you are wearing your sneakers for. The hall is a soft sole, the street is more solid. You can buy universal ones, but do not be lazy to take care of the shoes so that they last a long time.
- Consider what is most important to you in a basketball shoe? Lightweight, breathable, durable, flexible and choose your upper design accordingly. Think about the wear spots on old sneakers and focus on strengthening them in the model you're going to buy.
- Do not rush to buy right away. Try on carefully. If you buy through the online store, take measurements and consult with the sales manager. Do not be afraid to make a mistake, since most models are made to fit standard foot sizes.
Therefore, listen, but in no case rely on the opinions of others about this or that model, because not only the shape of the foot is different for everyone, but also the style of play.
Please note that finding the perfect shoe can take some time and effort.
