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How to prevent blisters from basketball shoes
Prevent Basketball Blisters - Body Glide
Blisters From Basketball?
A basketball blister is a patch of skin that swells and produces watery pus. Blisters are an often overlooked issue for basketball players and can be difficult to deal with for a regular player. The blister’s normal presence would be a white area of dense skin and is sensitive to the touch. When left unprotected, basketball blisters can break open, revealing the vulnerable, fragile skin beneath and increasing the possibility of infection.
If you’ve had basketball blisters before, you know how bad they can get and how long they can take you out of the game. Protect yourself with Foot Glide® Balm. These balms, which are made entirely of natural ingredients, establish a protective barrier between your skin and everything it may come into contact with. This protective layer wicks perspiration, sweat, and moisture away from your skin, allowing you to keep playing without worrying about getting basketball blisters.
Basketball Blister Prevention
Keep your feet covered. Consider wearing two pairs of socks (if wearing one pair does not help). Shoes should not be too tight or too loose.
Apply Foot Glide® Balm to the region of concern. This helps decrease friction when the skin rubs together or against clothing. The balm is sweat and water resistant – it keeps pores clog free by allowing sweat to escape and lets skin breathe. The effective and long lasting formula gives you all-day protection. Use daily in humid and dry conditions for a pain free active lifestyle.
Wear moisture-wicking clothing during physical exercise. Avoid clothing manufactured from cotton because it retains sweat and moisture.
Try using sticky moleskin or other lightweight bandages for problem regions, such as the feet or thighs. Make sure you securely add the bandages.
How To Treat Basketball Blisters
Basketball blisters eventually heal on their own. Although not recommended unless absolutely necessary, popping blisters should be avoided. If a blister needs to be relieved, use a sterilized needle to puncture the basketball blister and drain the puss. Apply an antibiotic ointment and bandage. Within a few days, the wound should heal. If you encounter further symptoms of inflammation, such as puss, redness, swelling, increased pain or bleeding, please contact medical professionals. After it has healed make sure to apply Foot Glide® Balm to prevent any future blister from forming.
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Why Do Blisters Form While Playing Basketball?
Skin irritation, friction, and moisture can trigger a basketball blister. Basketball players are prone to developing foot blisters due to the strenuous demands of the sport, the repetitive motion, like pivoting, induces skin irritation and discomfort. Improper shoes or ill-fitting socks exacerbate excessive rubbing resulting in basketball blisters.
Stop Painful Blisters on Feet
Every basketball player has experienced them at some time. Those painful blisters on feet that make running and cutting on the court impossible. Even the tiniest blister between the toes or on the ball, heel, or side of the foot can be debilitating.
Learn how to prevent and treat these nuisances with a few simple steps.
Blisters on Feet
Blisters symptoms
Here's a simple blister definition: A small pocket of fluid that forms in the top layer of skin in response to injury or infection. This fluid cushion is a clever mechanism the body uses to protect the damaged tissue from further harm by encasing it until it can fully heal.
The telltale signs of blisters are redness and pain followed by swelling and the buildup of fluid.
Blisters on Feet
How friction blisters form
During physical activity, the main cause of blisters is friction.
When the skin is continually rubbed against a rough surface like the inside of a shoe, sock, poorly fitted orthotic, loose insole, or a small foreign object, irritation and inflammation occur.
The sore spot turns red. If the activity were stopped immediately, no further damage would occur.
However, if the sore continues to be irritated, the skin starts to tear. In response, the body sends fluids to fill the opening and protect the tissue underneath. Blisters can be incredibly painful to touch and to put pressure on.
Friction blisters typically resolve within a few days on their own or with home treatments.
Blisters on Feet
How to avoid blisters
Moisture, heat, and pressure are all culprits to the formation of blisters. They each contribute to weakening the skin and making it more vulnerable to tearing.
Here are some common risk factors for blisters with some keys for prevention:
Risk factors:
Humid, warm or damp environments
Wet feet, socks, shoes
Excessive sweating
Wearing thick non-absorbing socks
Wearing socks made out of synthetic material (like polyester and nylon) which don't allow air flow
Prevention:
Apply foot powder to reduce sweating
Wear moisture-wicking socks designed for athletes. They dry faster and reduce moisture
Dust inside of socks with talcum powder
Buy blister socks
Buy foot powder
Poorly fitting socks or shoes - too tight or too loose, rubs against skin
New shoes that haven't been broken in
Wearing shoes not designed for the basketball court
Wearing shoes without socks
Orthotics or insoles that are new or shift out of place during activity.
Foot abnormalities that cause shoes shoes or socks to fit improperly
Properly fitted shoes
Add insole to create better fit and reduce friction
Glue or tape down shoe inserts or orthotics
Wear two pairs of socks
Apply powder or petroleum jelly to problem areas to reduce friction
Attach moleskin to inside of shoe where it might rub
Apply moleskin donut around blister
Apply foot tape
Buy moleskin
Buy shoe insoles
Long-distance walking or running
Repeating a motion for longer than usual
Moving back and forth or side to side continuously
Carrying a heavy load
Stop activity immediately if you experience pain or discomfort or if your skin turns red
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Stop Painful Foot Blisters
How to avoid calluses, blisters and corns when running. Expert says
Calluses, blisters and painful corns on the soles of the feet are common running companions. How to protect your feet from damage, said Ksenia Astrakhantseva, MSMK in athletics, marathon runner, regular speaker of Soviet Sport.
Ksenia Astrakhantseva
Pick the right shoes
“Wrong shoes are probably the most common cause of calluses and corns. Which sneakers will be "right" for you personally? Focus on the following parameters: shoes should not be too narrow. If the shoe is obviously tight on the sides of the foot, look for another model - when running in such a pair, you will almost certainly wear out the skin and get swelling of the foot. And after the edema - close to the calluses. The shoe should be tight, but not too tight. At the same time, he should not hang out on his leg. A snug but comfortable fit is important.”
“Blisters and blisters often occur as a result of foot sweating. Sweat-damp skin is more susceptible to friction and easier to injure. In addition, calluses resulting from skin moisture tend to be the most painful. They heal longer due to frequent inflammation, there is a high risk of catching this or that infection.
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To avoid this, organize the correct heat and air exchange for your feet. To do this, you need to choose "breathable" sports shoes. These are sneakers made of natural or specialized synthetic materials that are able to “blow through” the foot: bring some of the moisture out and prevent it from accumulating.
Pay special attention to socks. With increased sweating of the feet, it is better to use socks made of synthetic materials that can wick away moisture. There are always special running socks in the line of running shoe manufacturers - choose them, give up ordinary cotton or wool socks (the latter can only be used when running in frosty weather).
Cushioning equals prevention
“Sufficient cushioning when running is the most important condition not only for the preservation of the joints, ligaments and spine, but also for the prevention of corns. To ensure it, not only the choice of shoes is important, but also the terrain for running - taking into account its surface.
I strongly recommend avoiding paved, concreted areas, paving slabs, pavers. Build your running routes so that they run on any kind of dirt roads, gravel, sand - i.e. surfaces that soften and dampen the pressure on the foot when running.
Using orthopedic insoles
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Posted by capitain ???? (@mathysqueney)
“Often, corns and calluses appear when the foot is not planted while running.
This is manifested, among other things, in the uneven wear of the soles and heels on the shoes. If this is your case, use orthopedic insoles. They will put the foot more evenly, smooth out distortions.
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In general, orthopedic insoles can be used by all runners. They also enhance the cushioning we discussed above and help preserve your joints, ligaments and spine if you do run on urban pavement.”
Watching your running technique
“Irregular foot placement can indicate errors in running technique. Work out the setting of the feet on a slow run. Don't stick your heel into the floor, try to land on your midfoot and forefoot. Make sure that the leg in the joints moves only strictly forward and backward, avoid the so-called. "wobbles".
It is better to practice running on flat surfaces, avoiding rough terrain with elevation changes.
source: "Soviet Sport"
Do you need volleyball shoes or not?. Company Stats «TDSport
When trying a new sport, it is natural to try to save money by using the equipment you already have. Many people ask themselves: do you need real volleyball shoes to play volleyball? Or you can just wear running shoes or a basketball.
Answer YES! You really need volleyball shoes to play volleyball!
Why? Volleyball shoe with all side to side movement mixed with constant jumping, absorbs shock and sticks to the floor where needed. They are also lightweight, so jumping and lateral movements are much easier.
So what are these mysterious new items that you need to improve your game? What exactly makes them different from other shoe options? Read on to find out more about these game changing games.
What is so special about volleyball shoes?
Volleyball shoes are incredibly specific to this sport. While it is possible to skate using a cross-trainer in some sports, it can actually lead to degraded player performance, or worse, be a candidate for injury. Let's take the time to explore the different components of the shoe and find out what makes this shoe so unique.
Gum Rubber
A volleyball player who jumps and wears knee pads and ankle brace.
Have you ever heard the word "gum" before? This type of rubber is what makes volleyball shoes so grippy. The rubber is often undercut to fit the shoes, but is not slippery on courts.
Rubber rubber is a soft and pliable rubber. You may have seen how this rubber is used in tubes or squeegees. Thanks to its flexibility, the rubber band allows you to absorb shock and make precise movements on the court, even after numerous jumps.
Rubber band not only provides flexibility, but also facilitates the movement of volleyball players. The rubber band provides the traction you need with fast hits, jumps, stops and moves. That traction power and the rubber band's slip resistance is a power unmatched in other shoes, not to mention it's essential to prevent injury in a volleyball shoe.
Mid-sole
The sole purpose of the midsole in a volleyball shoe is to support the ball of the foot. The volleyball player(s) should always be on the balls of their feet, the midsole of the shoe should be strong enough to dampen impacts, but also maintain flexibility.
With the use of foam, foam-gel mixture or air cushions in the midsole, the volleyball shoe supports the player's stance. By emphasizing standing on the balls of their feet, players can move quickly forward and side to side without fatigue in the best volleyball shoes.
Uppers
The movement of the feet creates warmth. Heat creates sweat and moisture. To keep your feet dry and non-slip in shoes, you will need shoes that allow air to pass through, of course these are volleyball shoes.
The upper of volleyball shoes is usually made of nylon or mesh. Everything to circulate air inside the shoe, prevent moisture from entering and keep the feet cool. Cool and dry feet mean better performance.
Cushion
A volleyball player hits the ball with two blockers over the net.
It is very important to choose shoes with sufficient cushioning. Because you're jumping around so much, the constant impact that comes with playing can cause your legs to swell. Thanks to this, your once-appropriate shoes now feel rather tight.
Internal cushioning is usually a gel or molded material. Like all shoes, cushioning is designed to allow your shoe to absorb shock while supporting fast, cross-over motion during play. Without this feature, you are more likely to get injured during the season, you need volleyball shoes.
Lightweight Lightweight
Forget being weighed down by strong legs. With a weight of 9.2 to 11.0 ounces for women and 11.2 to 15.0 ounces for men, the lightweight nature of volleyball shoes allows players to use their shoe to their advantage over the shoe holding them back.
Fit inside FIT
Volleyball shoes should fit snugly around the foot without rubbing or rubbing. Like other sports shoes, shoes should not allow your foot to move inside the shoe. In jump after jump, the heels and sides of the foot quickly form burns or blisters. The last thing you need to think about is how to avoid worsening the raw spot when trying to block the spike.
What is the difference between volleyball shoes and basketball shoes?
Imagine for a moment a basketball game. Players dribble around the court, pass and quickly start the game. One player jumps and shoots, and all players run to the other end of the court. There are a large number of small fast sprints mixed with a few jumps.
Footwear for this sport is designed with the activity of the athlete in front and in the center. In this case, fast sprints and some jumps. Basketball requires dynamic cushioning and most of that cushioning is in the footbed. The design of the shoe itself is designed to move forward and run.
Volleyball shoes, on the other hand, should be designed for lateral movements mixed with a lot of jumping. It is not enough to simply move forward; you need to move from side to side and forward, backward, up and down. Since basketball shoes are not designed for as many jumps as a volleyball player, they quickly fail after a few months.
Interestingly, in volleyball, the landing force is nine times greater than our body weight. Yes, you read it right, nine times. Shoes must be designed to withstand the force repeated over and over again throughout the match.
The weight of shoes matters. Basketball shoes are usually heavier and wider in shape. While this helps in basketball, in volleyball the width of the shoe can be uncomfortable on the court. The weight hinders the ability to jump using more energy than necessary and interferes with your game.
Historically, basketball shoes were made from leather materials, which limited flexibility. The shoe forces the player's foot to conform to the shoe instead of moving around the player. Today, shoes are usually made from mesh and knit, and only from pieces of leather or plastic. However, constant jumping weakens the upper of the shoe and causes it to break faster again.
Can I wear volleyball shoes?
Just like basketball shoes, running shoes and other running shoes are built to move forward. Volleyball shoes are designed with forward, backward, side to side, jumping and quick jerky movements in mind, as well as time spent on the balls of the feet. Runners don't have as much need for traction.
Sports shoes have a weight component that volleyball shoes minimize. In the case of running shoes, the weight of the shoe is determined by the material needed for stability and cushioning. This weight will have a negative effect on the volleyball player, who must be able to jump with a minimum range of motion.
In addition, volleyball shoes have soles sticky to parquet or rubber in their arsenal. Running shoes need to be designed for a variety of surfaces, and the rubber band just isn't suitable for a variety of surfaces. In fact, it's highly recommended to take off your volleyball shoes before leaving the gym so you don't ruin the cushioning or soles.
If volleyball shoes are used only on the courts, shoes for training and games should last the whole season. If you don't play 4-5 times a week, you can stretch your shoes for up to a whole year. Shoes not designed for volleyball usually become unusable after a few months.
Look for signs of wear in volleyball shoes. Both sides due to ankle or shoe loosening during matches are common clues. If you start slipping in your shoes, it's time to change them.
Take your shoes and play!
Since volleyball players can hit the court all year round, there's no reason not to wear shoes. Injury prevention, traction, breathability, better jumps and cushioning all make the shoe perfect for the game.
If you play a variety of sports, you can keep the running shoes, basketball shoes and sports runners they have and change them to volleyball shoes.
Improper shoes or ill-fitting socks exacerbate excessive rubbing resulting in basketball blisters.
They dry faster and reduce moisture
If the shoe is obviously tight on the sides of the foot, look for another model - when running in such a pair, you will almost certainly wear out the skin and get swelling of the foot. And after the edema - close to the calluses. The shoe should be tight, but not too tight. At the same time, he should not hang out on his leg. A snug but comfortable fit is important.” 
In addition, calluses resulting from skin moisture tend to be the most painful. They heal longer due to frequent inflammation, there is a high risk of catching this or that infection. 
To ensure it, not only the choice of shoes is important, but also the terrain for running - taking into account its surface. 
If this is your case, use orthopedic insoles. They will put the foot more evenly, smooth out distortions. 
Many people ask themselves: do you need real volleyball shoes to play volleyball? Or you can just wear running shoes or a basketball. 
The volleyball player(s) should always be on the balls of their feet, the midsole of the shoe should be strong enough to dampen impacts, but also maintain flexibility. 
Like other sports shoes, shoes should not allow your foot to move inside the shoe. In jump after jump, the heels and sides of the foot quickly form burns or blisters. The last thing you need to think about is how to avoid worsening the raw spot when trying to block the spike. 
It is not enough to simply move forward; you need to move from side to side and forward, backward, up and down. Since basketball shoes are not designed for as many jumps as a volleyball player, they quickly fail after a few months. 
However, constant jumping weakens the upper of the shoe and causes it to break faster again. 
In fact, it's highly recommended to take off your volleyball shoes before leaving the gym so you don't ruin the cushioning or soles. 
